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good morning good day to wherever you
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are and welcome to the second session of
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meditation and healing and we can today
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we can start with meditation so you can
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sit with your brakes straight
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and just freely a connection between
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your sitting bones and whatever you are
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sitting on if it's a chair then you can
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have your feet on the ground relaxed it
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is your on a cushion your legs are
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cross-legged just feel your back
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relaxing feel your whole basis dropping
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into your seat and feel how this
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position is opening your basis opening
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your pelvis opening your perineum and
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from this area naturally there is a
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sense of rising energy that goes all the
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way to the top of your head along
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getting your spine your chin is slightly
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tucked in so the back of your neck is
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long and lift your shoulders and drop it
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again lift again and drop in fill it
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your scapula's are opening so the top
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part goes outward and the bottom part
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goes inwards or your upper back is
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opened up your hands are wrapped around
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your knees or hands inside hand
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your tongue is relaxed barely touching
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the soft palate at the top of your mouth
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the roof of your mouth there the tiny
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space between your teeth
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and your gaze is just resting naturally
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two or three hours in front of you with
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no effort and just bring all your
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attention to the present time to your
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body wherever you bear whatever you were
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doing wherever you are just coming into
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your body get a sense of your body
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and feel how the relaxation of the body
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relaxes your diaphragm which can move
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more easily upward and downward
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affecting your breath which flows more
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easily and now it's affecting your mind
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just being present in your body affects
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your breath and affects your mind
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and jaws stay with the sensation of your
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body
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and now that we prepared our body we can
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prepare our speech our subtle energy by
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cleaning our breath we're going to
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inhale for both nostrils visualizing
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that we are healing white healing
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cleansing cooling light and we'll exhale
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any disease and illness and it traumas
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is black smoke so we have the visual the
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part of the body we have the breath and
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we have the intention so again the three
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part the body speech and mind are
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participating very important for the
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process
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in here inhaling through both nose twin
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and then we close one nostril we except
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from the right and from the left three
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times and then both nose to him inhaling
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and exit so we inhale from both nostrils
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close our left nostril and exhale inhale
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close the right nostril and exhale one
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more time
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and from both nostrils we inhale and
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exhale inhale and exhale and third time
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inhale and exhale and let your breathing
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flow smoothly through your mouth oh no
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without effort preferably for your mouth
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just feel how the cleansing of the bad
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breath affects the structure of your
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body and the quality of your thinking
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how everything is already a bit more
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refined a bit more clear
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and now after we prepared our body and
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our breath we're going to prepare our
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mind we're going to prepare our mind by
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giving rise to love and compassion we're
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preparing our motivation by opening our
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how to ourselves
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and to every living being and we are
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doing it through the understanding that
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what is equal to all of us to this
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principle of equanimity on the most
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basic way that all of us every living
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being wants to be happy and every living
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being is part of the life experience as
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part of the reality experiences
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difficulties experience suffering this
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is inseparable from our life and we open
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our heart ourselves and to every living
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being even for a moment it has an effect
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so we have the contemplation and then we
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let go and we just feel it penetrating
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every cell in our body and we
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contemplate and we feel it
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this is very important effect on the
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benefits of medicine as we will see
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later
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and on a deeper level we understand that
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what's equal to all of us is that
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everything that we experience to our
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senses and everything that we experience
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internally as feeling thought is
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impermanent it changes all the time
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nothing is permanent that's the quality
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in everything that we experience and
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this allows us to start the process of
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letting go
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opening ourselves our hearts to our
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selves into every living being
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and from this place we start the actual
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meditation we can pick a pebble if we
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have or an object and put it two or
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three two yards in front of us we keep
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our back straight our next weight and we
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start by gazing by letting our visual
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field focus on the object without moving
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our eyes not too tight and not too loose
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and we add our breath we exhale to the
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point to the object and we inhale from
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the OB this is the door of the speech of
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the subtle energy
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what would allow us to refine our
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meditation in our healing process and we
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add our concentration our mental aspect
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focusing on the point on the object so
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we have the visual field the thing the
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daughter of the body we have the breath
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and we have the mind the mental focus
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be inseparable
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if your mind wanders the way you gently
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bring it back to the meditation our mind
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our ordinary mind is used to having
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control over us when we suddenly start
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trying to control it to tell it what to
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do it rebuilds it rebuilds by either
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creating restlessness or creating
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tiredness fatigue before the sleep and
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we'll talk later what to do with it but
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you just bring yourself back to the
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meditation by focusing on one thing
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slowlyslowly destructions fall away and
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you find a place of calm peace calm
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abiding and this effect the profound
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physiological healing effect it's very
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simple practice we are using the support
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of an object where you think our
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tendency to hold to grasp like we talked
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yesterday and we are grasping to only
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one thing and allowing all the other
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neuroses of jumping from grasping to
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grasping to slowly fall away
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again our eye contact our breath and our
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focus
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in the beginning it's hard and slowly
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slowly we came our mind and it becomes
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more opened and more relaxed
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and then slowly bring our guest our eye
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level and open up to any visual
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sensation that we see from the front
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without judgment just opening up
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completely opening up into the vast
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expense and while we keep this opened we
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open ourselves to any visual sensations
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that we see coming from the right and
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from behind us and from the left and
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from above and below
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completely opening up in all directions
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to any visual sensations and we can
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slowly add any sounds that we experience
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from the front from the right from
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behind from the left and above and below
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and in the same way we open up to any
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tactile sensations and it's all
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factoring any smells and any tastes that
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we experience our posture is straight
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our breath is flowing smoothly and we
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simply let our visual field our
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experience field
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expand and open up
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just and in the space between the
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exhalation inhalation
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we open up we expect
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we let go
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but is straight the breath is flowing
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smoothly and simply we let all our
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experience expand
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and if you could clear it away by your
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thoughts just bring it back by using the
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breath by feeling how in the end of the
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exhalation you let go then inhalation
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comes in and with the acceleration you
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let your mind ride with the exhalation
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of the air and let it open up and while
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keeping this openness you bring your
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attention inward li into your body
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feeling body sensations thoughts
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feelings
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and whatever you experience you don't
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push away and you don't grasp do you
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start by observing as the first step in
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meditation as we mentioned yesterday
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meditation is not what we experience but
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it's our relationship with our
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experience which we will talk more about
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today after the meditation
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and we can specifically bring our
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attention to the top of our head and
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then let it drop into our heart saying
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hello to our heart of the center of our
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chest seeing what feelings come up
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just accepting whatever arises and we
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say hello to our heart by taking our
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hands and putting them on our chest this
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way covering the chest your elbows are
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relaxed and we feel the warmth of the
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heart spreading through the chest it
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feels easier you can close your eyes for
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a few seconds and just ladies heat this
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warms this innate love and compassion of
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the heart to spread throughout your
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chest and feel every part of your body
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that needs this healing melting of our
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rough edges of our contractions and
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specifically sends the heat the warmth
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to areas where you need healing you feel
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that our heart your heart expands and
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fills your whole body your heart and
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mind becomes inseparable and your heart
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comes out of your body and fill the
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whole space around you
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softening our hardness softening our
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resistance and we slowly bring our hands
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down to our knees and we rest in this
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place
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the body is stable the breath is flowing
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smoothly and the mind is opened like the
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sky resting into the sky and again at
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the end of every exhalation you let go
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you relax and feel how you feel out your
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visual field expand and expand and
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experience
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just absorbing the sound of the waves
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and resting into the vast sky that you
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are seeing
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and from this place we can do some very
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basic healing exercises now that our
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body is more relaxed and more opened
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less tight we have space inside to
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create a change so when we inhale we
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visualize white light coming to the top
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of our head and feeling every cell in
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our body and in the space between the
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inhalation and exhalation it penetrates
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into the cells and when we exhale any
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tension any illness and any disease
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comes out as plague race mode inhale
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white light and we emphasize in the
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beginning of the exhalation the letting
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go and
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any drama any waste material any toxins
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and all levels physical emotional
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spiritual mental inhale white light and
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exhale
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and we do full five cycles like this and
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then we just relax and rest and feel the
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effect on all about it
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and now we visualize a ball of white
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light at the center of our chest at our
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heart center can't see me so you can see
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very intense
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turns white light this is a white light
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of purification of healing that is
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present in the heart our innate heart
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quality and again we inhale white light
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from the universe that intensify the
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white light in the heart and then with
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the exhalation
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just like the heart when it contracts it
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sends blood everywhere with the
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exhalation with the contraction of the
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land with a contraction of the system we
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send the white light everywhere in our
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body so we inhale white light into our
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heart we intensify the white light in
291
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the heart when we exhale within the
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white light everywhere inhaling white
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light with the exhalation we send it
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everywhere
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and if there are areas of illness of
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pain that you feel it's hard for you to
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get the white light don't struggle with
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it just let go and let the white light
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spread on its own first two areas which
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are healthy actually that are easier to
301
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absorb white light and slowly they will
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affect the other areas and you will fill
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out everything filled into white light
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and you realize your body stable your
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breath is flowing smoothly
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and your heart and mind are opened
307
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and again focusing on the white light in
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your heart you inhale white light from
309
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the universe into your heart and when
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you exhale you spread the white light
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inhaling white light and exhaling until
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you feel that the white light is coming
313
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out of your skin and start spreading
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outside feeling the whole space around
315
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you until everything becomes the quality
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of white light of purity
317
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of equal purity with no difference that
318
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like the white snow covering whatever is
319
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there and you rest in this place
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make your edges lit your contraction
321
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just open up
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and you feel the healing and the
323
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openness
324
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and you can move your legs your hand if
325
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you need I looked like we had a problem
326
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sharing the video with Israel and it
327
00:26:25,440 --> 00:26:32,130
just happened now so my my apologies
328
00:26:29,240 --> 00:26:35,569
meditation was similar to yesterday and
329
00:26:32,130 --> 00:26:41,399
you just got joined in the right time
330
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Shalom ray : shabbat shalom and well
331
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welcome to the second part of this
332
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series and today I still want to talk
333
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about the basic part of creating
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openness so yesterday we discussed the
335
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the source of our difficulties and the
336
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source of every illness we have
337
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literally every illness is our tendency
338
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to identify to grasp is our
339
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self-identification our ego
340
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identification identify with everything
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with us something solid that will never
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go away
343
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and identifying with everything that
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comes to our senses it's solid and real
345
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this is what is called conditioned
346
00:27:26,759 --> 00:27:32,700
existence an exists and it is based on a
347
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perceiver and something to be perceived
348
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we perceive experience coming from the
349
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outside and we believe that we believe
350
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in their solidity in the independent
351
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existence which is not really the way
352
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they are and we hold to them and in the
353
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same way we hold to things inside and
354
00:27:50,220 --> 00:27:58,319
then when things are about to change we
355
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rebuild we fixate in this fixation is it
356
00:27:58,319 --> 00:28:06,058
the root of every disease every pain
357
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every suffering why because we react to
358
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this to our survival response and this
359
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is really the survival paradox this is
360
00:28:13,079 --> 00:28:18,359
what I call the survival paradox what
361
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makes us survive it was causing us to be
362
00:28:18,359 --> 00:28:21,409
sick
363
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we react through our nervous system
364
00:28:21,410 --> 00:28:30,550
through our sympathetic nervous system
365
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with fear fight and flight pahud Mahama
366
00:28:30,549 --> 00:28:41,200
olive or or we react on a metabolic
367
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level by creating a metabolic escape
368
00:28:41,200 --> 00:28:49,190
that makes all of this happen so all of
369
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this physiological effect start with our
370
00:28:49,190 --> 00:28:55,269
basic fixation so our healing journey
371
00:28:52,609 --> 00:28:59,149
very simple and very logical will be
372
00:28:55,269 --> 00:29:03,109
melting this fixation letting go of the
373
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fixation how do we do it the first part
374
00:29:03,109 --> 00:29:06,829
that we are emphasizing yesterday and
375
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today and we are learning a little bit
376
00:29:06,829 --> 00:29:14,240
more about is by creating the openness
377
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creating spaciousness and then main tool
378
00:29:14,240 --> 00:29:21,769
for it is the non conceptual practice of
379
00:29:17,660 --> 00:29:25,640
schemata calm abiding we start by
380
00:29:21,769 --> 00:29:28,279
focusing on an object or focusing on our
381
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breath and why do we have to focus
382
00:29:28,279 --> 00:29:35,119
because we are not able just to let go
383
00:29:31,400 --> 00:29:37,220
we are conditions it in making us as
384
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part of the same grasping survival
385
00:29:37,220 --> 00:29:43,579
response to hold two things so we use
386
00:29:40,759 --> 00:29:46,250
the disease we use the problem as a
387
00:29:43,579 --> 00:29:48,589
medicine instead of jumping with our
388
00:29:46,250 --> 00:29:50,720
grasping instead of jumping from thought
389
00:29:48,589 --> 00:29:53,899
to thought to thought to thought which
390
00:29:50,720 --> 00:29:57,380
is what we do until we realize it we
391
00:29:53,900 --> 00:30:01,430
hold to one thing and by holding softly
392
00:29:57,380 --> 00:30:04,880
to it using our three doors our visual
393
00:30:01,430 --> 00:30:07,630
field our breath and our focus slowly
394
00:30:04,880 --> 00:30:10,910
all the other movements fall away and
395
00:30:07,630 --> 00:30:13,430
especially when we are the eye level we
396
00:30:10,910 --> 00:30:15,650
start experiencing the real qualities of
397
00:30:13,430 --> 00:30:18,289
our mind the some of you may have
398
00:30:15,650 --> 00:30:25,030
experienced even in this few minutes the
399
00:30:18,289 --> 00:30:25,029
sense of calmness the sense of openness
400
00:30:26,000 --> 00:30:32,940
spaciousness the sense of clarity the
401
00:30:31,710 --> 00:30:37,380
sense of bliss
402
00:30:32,940 --> 00:30:42,080
pleasant feeling in the body and finding
403
00:30:37,380 --> 00:30:46,730
this space of non thoughts
404
00:30:42,079 --> 00:30:52,099
this space between the thoughts what we
405
00:30:46,730 --> 00:30:53,900
call non conceptual space which is not
406
00:30:52,099 --> 00:31:00,589
so difficult to find
407
00:30:53,900 --> 00:31:03,470
once we train in schemata and then at
408
00:31:00,589 --> 00:31:08,119
some point we let go of holding and we
409
00:31:03,470 --> 00:31:12,319
just let our mind rest and usually we
410
00:31:08,119 --> 00:31:14,599
get carried by thoughts and when we get
411
00:31:12,319 --> 00:31:17,210
carried by thoughts we can get lost
412
00:31:14,599 --> 00:31:20,779
right people can sit in meditation and
413
00:31:17,210 --> 00:31:23,720
say wow 20 minutes went by so quickly I
414
00:31:20,779 --> 00:31:25,129
was just gone for 20 minutes well you
415
00:31:23,720 --> 00:31:28,539
were just carried away by your thoughts
416
00:31:25,130 --> 00:31:31,790
you were not here you were not present
417
00:31:28,539 --> 00:31:36,289
so this brings us to the two basic
418
00:31:31,789 --> 00:31:40,099
dialogues when we meditate one is to try
419
00:31:36,289 --> 00:31:44,119
to rest in this non conceptual space and
420
00:31:40,099 --> 00:31:48,469
one is to use our analytical conceptual
421
00:31:44,119 --> 00:31:52,849
process to change our habits to change
422
00:31:48,470 --> 00:31:54,710
our mind habits so we did it already in
423
00:31:52,849 --> 00:31:57,319
the beginning of the meditation when we
424
00:31:54,710 --> 00:32:00,019
prepared the mind our motivation love
425
00:31:57,319 --> 00:32:02,269
and compassion we gave rise to the
426
00:32:00,019 --> 00:32:06,259
understanding that all beings want to be
427
00:32:02,269 --> 00:32:08,539
happy that's a conceptual training
428
00:32:06,259 --> 00:32:11,119
instead of giving rise to being upset at
429
00:32:08,539 --> 00:32:12,099
someone we realize that everybody wants
430
00:32:11,119 --> 00:32:14,959
to be happy
431
00:32:12,099 --> 00:32:16,549
they just don't know how to do it that's
432
00:32:14,960 --> 00:32:20,600
like we sometimes don't know how to do
433
00:32:16,549 --> 00:32:22,460
it and then there is a letting go and we
434
00:32:20,599 --> 00:32:25,639
vacillate between the non conceptual
435
00:32:22,460 --> 00:32:29,150
part which is the schemata power become
436
00:32:25,640 --> 00:32:33,040
abiding and the contemplation which is
437
00:32:29,150 --> 00:32:33,040
the inside power to be passionate
438
00:32:33,170 --> 00:32:38,850
within the process of contemplation
439
00:32:35,730 --> 00:32:43,319
there are different levels for example
440
00:32:38,849 --> 00:32:45,000
it's a sense of anger arises the first
441
00:32:43,319 --> 00:32:47,309
thing that we want to do the first
442
00:32:45,000 --> 00:32:50,609
simplest thing to do that we have a
443
00:32:47,309 --> 00:32:54,990
tendency is either to push it away push
444
00:32:50,609 --> 00:32:56,759
it away or buy into it and grasp it and
445
00:32:54,990 --> 00:33:01,710
spiral down with it
446
00:32:56,759 --> 00:33:04,279
both are come from grasping when we
447
00:33:01,710 --> 00:33:07,920
grasp to something we create a reaction
448
00:33:04,279 --> 00:33:10,259
we want it or we don't want it we have
449
00:33:07,920 --> 00:33:13,610
hoped to have it or we appear to have it
450
00:33:10,259 --> 00:33:18,240
so we either rejected or we hold to it
451
00:33:13,609 --> 00:33:20,879
we have to let go of this basic flow so
452
00:33:18,240 --> 00:33:25,730
one way that you start doing it is just
453
00:33:20,880 --> 00:33:31,470
by untie doubting if you have anger you
454
00:33:25,730 --> 00:33:34,950
mentally give rise to patience and two
455
00:33:31,470 --> 00:33:38,400
more kindness as an exercise and this is
456
00:33:34,950 --> 00:33:41,700
the level of antidote other levels are
457
00:33:38,400 --> 00:33:44,550
levels of detoxification we let it go
458
00:33:41,700 --> 00:33:49,019
out of our body we clean it from our
459
00:33:44,549 --> 00:33:51,029
body another level and is a deeper and
460
00:33:49,019 --> 00:33:55,379
deeper level is just acceptance and
461
00:33:51,029 --> 00:34:02,329
that's a profound level we just accept
462
00:33:55,380 --> 00:34:05,430
whatever arises without judgment and
463
00:34:02,329 --> 00:34:08,250
this is a very important level because
464
00:34:05,430 --> 00:34:11,840
the acceptance can be a way of observing
465
00:34:08,250 --> 00:34:14,429
things without getting involved in them
466
00:34:11,840 --> 00:34:18,090
that's what mindfulness is very much
467
00:34:14,429 --> 00:34:20,579
about and this is a step in meditation
468
00:34:18,090 --> 00:34:23,430
it gives a big relief to the system
469
00:34:20,579 --> 00:34:26,819
because we don't struggle anymore
470
00:34:23,429 --> 00:34:29,549
our neurosis quite down lot of them from
471
00:34:26,820 --> 00:34:33,090
a meditation point of view it's just one
472
00:34:29,550 --> 00:34:35,100
step one early step and actually
473
00:34:33,090 --> 00:34:38,100
mindfulness can be an obstacle to
474
00:34:35,099 --> 00:34:40,829
meditation because we create this
475
00:34:38,099 --> 00:34:42,739
distance between what happens and
476
00:34:40,829 --> 00:34:45,799
between the observer
477
00:34:42,739 --> 00:34:49,908
the level of disconnect and the level of
478
00:34:45,800 --> 00:34:52,730
holding in the observation so also this
479
00:34:49,909 --> 00:34:55,309
has to drop and we will talk later about
480
00:34:52,730 --> 00:34:57,639
how how we do it
481
00:34:55,309 --> 00:35:01,639
when we go deeper into meditation
482
00:34:57,639 --> 00:35:05,389
explanations next week and then there's
483
00:35:01,639 --> 00:35:08,089
the transformative quality using the
484
00:35:05,389 --> 00:35:10,599
heart to transform whatever we
485
00:35:08,090 --> 00:35:14,780
experience into love and compassion and
486
00:35:10,599 --> 00:35:18,019
this part melting our edges melting our
487
00:35:14,780 --> 00:35:21,710
grasping is at the root of open heart
488
00:35:18,019 --> 00:35:25,969
medicine and will be a topic the focus
489
00:35:21,710 --> 00:35:29,740
of next week's three sessions really
490
00:35:25,969 --> 00:35:29,739
understanding how to train in it
491
00:35:33,699 --> 00:35:39,679
so it's very important to allow
492
00:35:36,289 --> 00:35:42,140
ourselves to shift from the conceptual
493
00:35:39,679 --> 00:35:45,919
analytical process which is so natural
494
00:35:42,139 --> 00:35:48,199
to us to the let go and if you feel that
495
00:35:45,920 --> 00:35:51,318
you are stuck that you are struggling we
496
00:35:48,199 --> 00:35:54,498
all do although at some point meditation
497
00:35:51,318 --> 00:35:57,199
just becomes a blissful and amazing that
498
00:35:54,498 --> 00:36:01,458
each of us at their own time took me
499
00:35:57,199 --> 00:36:04,399
decades to get to it then don't be hard
500
00:36:01,458 --> 00:36:06,879
on yourself just open your heart to
501
00:36:04,400 --> 00:36:06,880
yourself
502
00:36:09,300 --> 00:36:12,560
open your heart
503
00:36:13,969 --> 00:36:23,118
to every other being who is going
504
00:36:19,818 --> 00:36:27,529
through the same struggle and then relax
505
00:36:23,119 --> 00:36:29,660
and slowly your edges will melt or
506
00:36:27,530 --> 00:36:32,119
whatever is your source of refuge
507
00:36:29,659 --> 00:36:34,578
whatever is your belief system your
508
00:36:32,119 --> 00:36:37,130
christen you're Muslim you're Jewish
509
00:36:34,579 --> 00:36:39,890
you're Buddhist just open your heart to
510
00:36:37,130 --> 00:36:43,910
any divine qualities that can melt your
511
00:36:39,889 --> 00:36:47,568
edges your roughness and absorb them and
512
00:36:43,909 --> 00:36:51,679
then just let go so we use this a
513
00:36:47,568 --> 00:36:53,568
different level what is fascinating and
514
00:36:51,679 --> 00:36:57,348
important to realize and I can just
515
00:36:53,568 --> 00:36:59,659
touch on it barely it's with more deeply
516
00:36:57,349 --> 00:37:01,640
goes into it during the retreat so when
517
00:36:59,659 --> 00:37:08,929
I have more time to teach will touch it
518
00:37:01,639 --> 00:37:11,078
hopefully in other series is that each
519
00:37:08,929 --> 00:37:15,529
of these levels of antidote
520
00:37:11,079 --> 00:37:17,930
detoxification acceptance transformation
521
00:37:15,530 --> 00:37:20,869
in the last level just freedom being
522
00:37:17,929 --> 00:37:26,029
free realizing that everything is free
523
00:37:20,869 --> 00:37:27,260
all of these have physiological
524
00:37:26,030 --> 00:37:29,440
consequences
525
00:37:27,260 --> 00:37:32,810
each of these relate to different
526
00:37:29,440 --> 00:37:35,900
medical systems to differ different
527
00:37:32,809 --> 00:37:40,389
treatments to different approaches so
528
00:37:35,900 --> 00:37:44,450
you can start getting in early early
529
00:37:40,389 --> 00:37:47,239
sense early taste how it works together
530
00:37:44,449 --> 00:37:49,368
how you can figure out healing
531
00:37:47,239 --> 00:37:52,129
modalities you know it's really
532
00:37:49,369 --> 00:37:53,930
interesting I was just commenting and
533
00:37:52,130 --> 00:37:56,720
working on a method medical device
534
00:37:53,929 --> 00:37:59,598
project for quite a few years for
535
00:37:56,719 --> 00:38:01,909
removal of collecting 3 and I figured
536
00:37:59,599 --> 00:38:04,338
quite a few years that this survival
537
00:38:01,909 --> 00:38:07,399
Drive is effecting inflammation in
538
00:38:04,338 --> 00:38:10,250
certain diseases like chronic kidney
539
00:38:07,400 --> 00:38:12,079
disease can actually be reversed and I'm
540
00:38:10,250 --> 00:38:14,300
seeing it in the clinic even had a lot
541
00:38:12,079 --> 00:38:17,810
of patients but the seven or eight that
542
00:38:14,300 --> 00:38:20,630
I had all of them improved I mean using
543
00:38:17,809 --> 00:38:23,000
some strong methods of course and then
544
00:38:20,630 --> 00:38:25,568
you realize it for about ten years and
545
00:38:23,000 --> 00:38:27,940
you work with it and this
546
00:38:25,568 --> 00:38:30,369
the medical community is starting to
547
00:38:27,940 --> 00:38:33,429
bubble up with the understanding that
548
00:38:30,369 --> 00:38:36,130
this is possible even conceptually and
549
00:38:33,429 --> 00:38:40,058
you ask yourself what makes it for
550
00:38:36,130 --> 00:38:43,298
someone to be ahead of the curve what
551
00:38:40,059 --> 00:38:50,849
makes it is not holding not contracting
552
00:38:43,298 --> 00:38:55,298
being open the knowledge is not is not
553
00:38:50,849 --> 00:38:58,210
is not mine if not yours it's part of
554
00:38:55,298 --> 00:39:01,108
the universe it there there is infinite
555
00:38:58,210 --> 00:39:05,199
healing possible is when we contract
556
00:39:01,108 --> 00:39:08,920
that we make it impossible our heart has
557
00:39:05,199 --> 00:39:11,379
this giving quality so next week we'll
558
00:39:08,920 --> 00:39:15,548
go a little bit into the different
559
00:39:11,380 --> 00:39:18,160
aspects a little bit deeper of the
560
00:39:15,548 --> 00:39:20,739
letting go but the main emphasis will be
561
00:39:18,159 --> 00:39:23,889
starting to work with the house without
562
00:39:20,739 --> 00:39:27,539
to open our heart and transform negative
563
00:39:23,889 --> 00:39:31,298
emotions into love and compassion and
564
00:39:27,539 --> 00:39:33,700
surprisingly it is quite simple it's
565
00:39:31,298 --> 00:39:37,659
much simpler than finding openness and
566
00:39:33,699 --> 00:39:45,009
why because it's who we are it's what
567
00:39:37,659 --> 00:39:47,828
our heart does so with this I want to
568
00:39:45,009 --> 00:39:51,309
leave you for the weekend I hope that
569
00:39:47,829 --> 00:39:54,670
you will get a chance to practice over
570
00:39:51,309 --> 00:39:56,739
the weekend and share with others what
571
00:39:54,670 --> 00:39:59,259
we talked in these two days is important
572
00:39:56,739 --> 00:40:00,940
there is some unique aspects to it but
573
00:39:59,259 --> 00:40:03,190
it's really more advice from regular
574
00:40:00,940 --> 00:40:05,170
medicine it's really next week that
575
00:40:03,190 --> 00:40:07,838
we're going to start diving into open
576
00:40:05,170 --> 00:40:10,568
heart medicine and into the practice of
577
00:40:07,838 --> 00:40:15,400
Tanglin and also we will teach just the
578
00:40:10,568 --> 00:40:19,420
first part we will introduce some some
579
00:40:15,400 --> 00:40:22,778
important aspect that are unique to this
580
00:40:19,420 --> 00:40:25,639
method so as we talked to yesterday it's
581
00:40:22,778 --> 00:40:29,210
part of not grasping as part of sharing
582
00:40:25,639 --> 00:40:33,379
with others that's the how does we open
583
00:40:29,210 --> 00:40:36,710
our heart to all living beings we
584
00:40:33,380 --> 00:40:39,470
dedicate any benefit we had today and we
585
00:40:36,710 --> 00:40:43,670
make the aspiration for all living
586
00:40:39,469 --> 00:40:47,389
beings on this earth to find hell to
587
00:40:43,670 --> 00:40:51,320
find happiness for wars to end and for
588
00:40:47,389 --> 00:40:54,109
peace and harmony to pervade every cell
589
00:40:51,320 --> 00:40:57,530
of each one of our bodies every molecule
590
00:40:54,110 --> 00:41:00,370
of this universe so have a great weekend
591
00:40:57,530 --> 00:41:00,370
thank you
44374
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