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These are the user uploaded subtitles that are being translated: 0 00:00:13,043 --> 00:00:16,304 What an intriguing group of individuals you are ... 1 00:00:17,505 --> 00:00:18,953 to a psychologist. 2 00:00:18,977 --> 00:00:20,416 (Laughter) 3 00:00:20,440 --> 00:00:23,546 I've had the opportunity over the last couple of days 4 00:00:23,570 --> 00:00:26,156 of listening in on some of your conversations 5 00:00:26,984 --> 00:00:29,150 and watching you interact with each other. 6 00:00:29,174 --> 00:00:31,699 And I think it's fair to say, already, 7 00:00:31,723 --> 00:00:36,911 that there are 47 people in this audience, 8 00:00:37,494 --> 00:00:38,712 at this moment, 9 00:00:39,414 --> 00:00:43,547 displaying psychological symptoms I would like to discuss today. 10 00:00:43,571 --> 00:00:44,918 (Laughter) 11 00:00:44,942 --> 00:00:47,944 And I thought you might like to know who you are. 12 00:00:47,968 --> 00:00:49,391 (Laughter) 13 00:00:49,415 --> 00:00:51,102 But instead of pointing at you, 14 00:00:51,126 --> 00:00:54,324 which would be gratuitous and intrusive, 15 00:00:54,865 --> 00:00:57,866 I thought I would tell you a few facts and stories, 16 00:00:57,890 --> 00:01:00,927 in which you may catch a glimpse of yourself. 17 00:01:02,089 --> 00:01:06,325 I'm in the field of research known as personality psychology, 18 00:01:06,349 --> 00:01:09,789 which is part of a larger personality science 19 00:01:09,813 --> 00:01:14,922 which spans the full spectrum, from neurons to narratives. 20 00:01:15,337 --> 00:01:16,790 And what we try to do, 21 00:01:17,601 --> 00:01:19,164 in our own way, 22 00:01:19,188 --> 00:01:21,932 is to make sense of how each of us -- 23 00:01:22,793 --> 00:01:24,019 each of you -- 24 00:01:24,467 --> 00:01:26,545 is, in certain respects, 25 00:01:26,569 --> 00:01:27,932 like all other people, 26 00:01:28,993 --> 00:01:30,377 like some other people 27 00:01:31,243 --> 00:01:33,261 and like no other person. 28 00:01:34,579 --> 00:01:37,746 Now, already you may be saying of yourself, 29 00:01:37,770 --> 00:01:39,515 "I'm not intriguing. 30 00:01:41,597 --> 00:01:47,046 I am the 46th most boring person in the Western Hemisphere." 31 00:01:47,895 --> 00:01:50,184 Or you may say of yourself, 32 00:01:50,208 --> 00:01:52,115 "I am intriguing, 33 00:01:53,252 --> 00:01:57,203 even if I am regarded by most people as a great, thundering twit." 34 00:01:57,227 --> 00:01:58,417 (Laughter) 35 00:01:58,441 --> 00:02:04,301 But it is your self-diagnosed boringness and your inherent "twitiness" 36 00:02:04,325 --> 00:02:08,752 that makes me, as a psychologist, really fascinated by you. 37 00:02:09,172 --> 00:02:11,523 So let me explain why this is so. 38 00:02:12,284 --> 00:02:16,445 One of the most influential approaches in personality science 39 00:02:16,469 --> 00:02:18,059 is known as trait psychology, 40 00:02:18,083 --> 00:02:23,452 and it aligns you along five dimensions which are normally distributed, 41 00:02:23,476 --> 00:02:30,466 and that describe universally held aspects of difference between people. 42 00:02:31,379 --> 00:02:33,708 They spell out the acronym OCEAN. 43 00:02:34,105 --> 00:02:37,156 So, "O" stands for "open to experience," 44 00:02:37,180 --> 00:02:39,531 versus those who are more closed. 45 00:02:39,555 --> 00:02:42,730 "C" stands for "conscientiousness," 46 00:02:42,754 --> 00:02:46,398 in contrast to those with a more lackadaisical approach to life. 47 00:02:46,422 --> 00:02:51,065 "E" -- "extroversion," in contrast to more introverted people. 48 00:02:51,089 --> 00:02:53,781 "A" -- "agreeable individuals," 49 00:02:53,805 --> 00:02:57,227 in contrast to those decidedly not agreeable. 50 00:02:57,599 --> 00:03:00,243 And "N" -- "neurotic individuals," 51 00:03:00,267 --> 00:03:02,940 in contrast to those who are more stable. 52 00:03:04,268 --> 00:03:07,658 All of these dimensions have implications for our well-being, 53 00:03:07,682 --> 00:03:10,188 for how our life goes. 54 00:03:10,762 --> 00:03:13,111 And so we know that, for example, 55 00:03:13,135 --> 00:03:18,110 openness and conscientiousness are very good predictors of life success, 56 00:03:18,829 --> 00:03:23,206 but the open people achieve that success through being audacious 57 00:03:23,230 --> 00:03:25,408 and, occasionally, odd. 58 00:03:26,077 --> 00:03:30,442 The conscientious people achieve it through sticking to deadlines, 59 00:03:30,466 --> 00:03:34,388 to persevering, as well as having some passion. 60 00:03:35,662 --> 00:03:39,548 Extroversion and agreeableness are both conducive 61 00:03:39,572 --> 00:03:42,150 to working well with people. 62 00:03:42,866 --> 00:03:45,854 Extroverts, for example, I find intriguing. 63 00:03:45,878 --> 00:03:48,861 With my classes, I sometimes give them a basic fact 64 00:03:48,885 --> 00:03:51,852 that might be revealing with respect to their personality: 65 00:03:52,356 --> 00:03:57,402 I tell them that it is virtually impossible for adults 66 00:03:57,426 --> 00:04:01,263 to lick the outside of their own elbow. 67 00:04:01,287 --> 00:04:02,541 (Laughter) 68 00:04:02,565 --> 00:04:03,949 Did you know that? 69 00:04:05,505 --> 00:04:09,694 Already, some of you have tried to lick the outside of your own elbow. 70 00:04:09,718 --> 00:04:11,494 But extroverts amongst you 71 00:04:11,518 --> 00:04:14,129 are probably those who have not only tried, 72 00:04:14,153 --> 00:04:16,643 but they have successfully licked the elbow 73 00:04:16,667 --> 00:04:18,358 of the person sitting next to them. 74 00:04:18,382 --> 00:04:19,384 (Laughter) 75 00:04:19,408 --> 00:04:21,093 Those are the extroverts. 76 00:04:21,117 --> 00:04:24,536 Let me deal in a bit more detail with extroversion, 77 00:04:24,560 --> 00:04:27,519 because it's consequential and it's intriguing, 78 00:04:27,543 --> 00:04:31,024 and it helps us understand what I call our three natures. 79 00:04:31,048 --> 00:04:34,719 First, our biogenic nature -- our neurophysiology. 80 00:04:34,743 --> 00:04:37,726 Second, our sociogenic or second nature, 81 00:04:38,279 --> 00:04:42,137 which has to do with the cultural and social aspects of our lives. 82 00:04:42,744 --> 00:04:49,647 And third, what makes you individually you -- idiosyncratic -- 83 00:04:50,190 --> 00:04:53,236 what I call your "idiogenic" nature. 84 00:04:53,260 --> 00:04:54,416 Let me explain. 85 00:04:56,901 --> 00:05:00,386 One of the things that characterizes extroverts is they need stimulation. 86 00:05:00,971 --> 00:05:05,695 And that stimulation can be achieved by finding things that are exciting: 87 00:05:05,719 --> 00:05:09,756 loud noises, parties and social events here at TED -- 88 00:05:09,780 --> 00:05:13,007 you see the extroverts forming a magnetic core. 89 00:05:13,031 --> 00:05:14,690 They all gather together. 90 00:05:14,714 --> 00:05:16,129 And I've seen you. 91 00:05:16,153 --> 00:05:19,476 The introverts are more likely to spend time in the quiet spaces 92 00:05:19,500 --> 00:05:21,323 up on the second floor, 93 00:05:21,347 --> 00:05:25,139 where they are able to reduce stimulation -- 94 00:05:25,163 --> 00:05:29,098 and may be misconstrued as being antisocial, 95 00:05:29,122 --> 00:05:32,120 but you're not necessarily antisocial. 96 00:05:33,310 --> 00:05:36,208 It may be that you simply realize that you do better 97 00:05:37,436 --> 00:05:41,847 when you have a chance to lower that level of stimulation. 98 00:05:42,998 --> 00:05:47,146 Sometimes it's an internal stimulant, from your body. 99 00:05:47,170 --> 00:05:52,085 Caffeine, for example, works much better with extroverts than it does introverts. 100 00:05:52,109 --> 00:05:55,288 When extroverts come into the office at nine o'clock in the morning 101 00:05:55,312 --> 00:05:58,197 and say, "I really need a cup of coffee," 102 00:05:58,221 --> 00:05:59,372 they're not kidding -- 103 00:05:59,396 --> 00:06:00,569 they really do. 104 00:06:01,531 --> 00:06:03,337 Introverts do not do as well, 105 00:06:03,361 --> 00:06:05,878 particularly if the tasks they're engaged in -- 106 00:06:06,913 --> 00:06:08,458 and they've had some coffee -- 107 00:06:08,482 --> 00:06:10,620 if those tasks are speeded, 108 00:06:10,644 --> 00:06:12,523 and if they're quantitative, 109 00:06:12,547 --> 00:06:16,941 introverts may give the appearance of not being particularly quantitative. 110 00:06:17,580 --> 00:06:19,220 But it's a misconstrual. 111 00:06:19,244 --> 00:06:22,288 So here are the consequences that are really quite intriguing: 112 00:06:22,312 --> 00:06:24,395 we're not always what seem to be, 113 00:06:24,419 --> 00:06:27,703 and that takes me to my next point. 114 00:06:28,196 --> 00:06:30,752 I should say, before getting to this, 115 00:06:30,776 --> 00:06:33,456 something about sexual intercourse, 116 00:06:33,480 --> 00:06:35,581 although I may not have time. 117 00:06:35,605 --> 00:06:38,477 And so, if you would like me to -- 118 00:06:38,501 --> 00:06:39,652 yes, you would? 119 00:06:39,676 --> 00:06:40,827 OK. 120 00:06:40,851 --> 00:06:41,936 (Laughter) 121 00:06:41,960 --> 00:06:43,120 There are studies done 122 00:06:43,144 --> 00:06:48,469 on the frequency with which individuals engage in the conjugal act, 123 00:06:49,406 --> 00:06:52,645 as broken down by male, female; introvert, extrovert. 124 00:06:53,100 --> 00:06:54,251 So I ask you: 125 00:06:54,275 --> 00:06:56,347 How many times per minute -- 126 00:06:57,162 --> 00:06:59,046 oh, I'm sorry, that was a rat study -- 127 00:06:59,070 --> 00:07:01,077 (Laughter) 128 00:07:02,151 --> 00:07:03,953 How many times per month 129 00:07:06,715 --> 00:07:09,974 do introverted men engage in the act? 130 00:07:10,486 --> 00:07:11,876 3.0. 131 00:07:11,900 --> 00:07:13,532 Extroverted men? 132 00:07:13,556 --> 00:07:15,166 More or less? 133 00:07:15,616 --> 00:07:17,244 Yes, more. 134 00:07:17,607 --> 00:07:19,974 5.5 -- almost twice as much. 135 00:07:21,264 --> 00:07:23,832 Introverted women: 3.1. 136 00:07:23,856 --> 00:07:25,452 Extroverted women? 137 00:07:25,476 --> 00:07:28,822 Frankly, speaking as an introverted male, 138 00:07:28,846 --> 00:07:30,583 which I will explain later -- 139 00:07:30,607 --> 00:07:32,188 they are heroic. 140 00:07:32,973 --> 00:07:34,748 7.5. 141 00:07:35,782 --> 00:07:38,134 They not only handle all the male extroverts, 142 00:07:38,158 --> 00:07:40,251 they pick up a few introverts as well. 143 00:07:40,275 --> 00:07:42,171 (Laughter) 144 00:07:42,195 --> 00:07:44,515 (Applause) 145 00:07:48,796 --> 00:07:53,097 We communicate differently, extroverts and introverts. 146 00:07:54,576 --> 00:07:56,082 Extroverts, when they interact, 147 00:07:56,106 --> 00:08:00,571 want to have lots of social encounter punctuated by closeness. 148 00:08:00,595 --> 00:08:03,586 They'd like to stand close for comfortable communication. 149 00:08:04,547 --> 00:08:06,746 They like to have a lot of eye contact, 150 00:08:06,770 --> 00:08:08,114 or mutual gaze. 151 00:08:09,241 --> 00:08:10,448 We found in some research 152 00:08:10,472 --> 00:08:13,470 that they use more diminutive terms when they meet somebody. 153 00:08:13,873 --> 00:08:16,586 So when an extrovert meets a Charles, 154 00:08:16,610 --> 00:08:19,495 it rapidly becomes "Charlie," and then "Chuck," 155 00:08:19,519 --> 00:08:21,198 and then "Chuckles Baby." 156 00:08:21,222 --> 00:08:22,714 (Laughter) 157 00:08:23,032 --> 00:08:24,437 Whereas for introverts, 158 00:08:24,461 --> 00:08:29,366 it remains "Charles," until he's given a pass to be more intimate 159 00:08:29,390 --> 00:08:31,610 by the person he's talking to. 160 00:08:32,044 --> 00:08:34,829 We speak differently. 161 00:08:36,934 --> 00:08:42,171 Extroverts prefer black-and-white, concrete, simple language. 162 00:08:43,854 --> 00:08:47,648 Introverts prefer -- and I must again tell you 163 00:08:47,672 --> 00:08:52,029 that I am as extreme an introvert as you could possibly imagine -- 164 00:08:52,853 --> 00:08:54,570 we speak differently. 165 00:08:54,594 --> 00:08:58,589 We prefer contextually complex, 166 00:08:58,613 --> 00:09:00,545 contingent, 167 00:09:00,569 --> 00:09:02,585 weasel-word sentences -- 168 00:09:02,609 --> 00:09:03,632 (Laughter) 169 00:09:03,656 --> 00:09:05,018 More or less. 170 00:09:05,385 --> 00:09:06,821 (Laughter) 171 00:09:06,845 --> 00:09:08,045 As it were. 172 00:09:08,069 --> 00:09:09,084 (Laughter) 173 00:09:09,108 --> 00:09:11,108 Not to put too fine a point upon it -- 174 00:09:11,848 --> 00:09:13,021 like that. 175 00:09:13,955 --> 00:09:15,357 When we talk, 176 00:09:15,381 --> 00:09:17,123 we sometimes talk past each other. 177 00:09:17,724 --> 00:09:20,352 I had a consulting contract I shared with a colleague 178 00:09:20,376 --> 00:09:23,380 who's as different from me as two people can possibly be. 179 00:09:23,739 --> 00:09:25,518 First, his name is Tom. 180 00:09:26,499 --> 00:09:27,713 Mine isn't. 181 00:09:27,737 --> 00:09:29,008 (Laughter) 182 00:09:29,032 --> 00:09:30,963 Secondly, he's six foot five. 183 00:09:30,987 --> 00:09:32,939 I have a tendency not to be. 184 00:09:32,963 --> 00:09:34,006 (Laughter) 185 00:09:34,030 --> 00:09:37,753 And thirdly, he's as extroverted a person as you could find. 186 00:09:37,777 --> 00:09:40,157 I am seriously introverted. 187 00:09:40,670 --> 00:09:42,365 I overload so much, 188 00:09:42,389 --> 00:09:47,203 I can't even have a cup of coffee after three in the afternoon 189 00:09:47,227 --> 00:09:49,515 and expect to sleep in the evening. 190 00:09:50,178 --> 00:09:54,130 We had seconded to this project a fellow called Michael. 191 00:09:55,320 --> 00:09:59,492 And Michael almost brought the project to a crashing halt. 192 00:10:00,528 --> 00:10:04,324 So the person who seconded him asked Tom and me, 193 00:10:05,244 --> 00:10:06,703 "What do you make of Michael?" 194 00:10:06,727 --> 00:10:08,997 Well, I'll tell you what Tom said in a minute. 195 00:10:09,021 --> 00:10:11,337 He spoke in classic "extrovert-ese." 196 00:10:11,955 --> 00:10:15,530 And here is how extroverted ears heard what I said, 197 00:10:15,554 --> 00:10:17,507 which is actually pretty accurate. 198 00:10:17,531 --> 00:10:21,791 I said, "Well Michael does have a tendency at times 199 00:10:22,385 --> 00:10:25,671 of behaving in a way that some of us might see 200 00:10:26,489 --> 00:10:30,624 as perhaps more assertive than is normally called for." 201 00:10:30,941 --> 00:10:33,251 (Laughter) 202 00:10:33,611 --> 00:10:35,388 Tom rolled his eyes and he said, 203 00:10:35,412 --> 00:10:37,941 "Brian, that's what I said: 204 00:10:38,629 --> 00:10:40,029 he's an asshole!" 205 00:10:40,053 --> 00:10:42,230 (Laughter) 206 00:10:42,254 --> 00:10:44,075 (Applause) 207 00:10:45,509 --> 00:10:46,776 Now, as an introvert, 208 00:10:46,800 --> 00:10:51,981 I might gently allude to certain "assholic" qualities 209 00:10:52,005 --> 00:10:53,300 in this man's behavior, 210 00:10:53,324 --> 00:10:56,128 but I'm not going to lunge for the a-word. 211 00:10:56,152 --> 00:10:57,928 (Laughter) 212 00:10:59,228 --> 00:11:00,494 But the extrovert says, 213 00:11:00,518 --> 00:11:03,392 "If he walks like one, if he talks like one, I call him one." 214 00:11:03,416 --> 00:11:04,828 And we go past each other. 215 00:11:05,498 --> 00:11:09,464 Now is this something that we should be heedful of? 216 00:11:09,488 --> 00:11:10,654 Of course. 217 00:11:10,678 --> 00:11:12,262 It's important that we know this. 218 00:11:12,286 --> 00:11:13,825 Is that all we are? 219 00:11:14,670 --> 00:11:16,711 Are we just a bunch of traits? 220 00:11:17,563 --> 00:11:18,825 No, we're not. 221 00:11:20,116 --> 00:11:22,372 Remember, you're like some other people 222 00:11:23,266 --> 00:11:24,975 and like no other person. 223 00:11:25,487 --> 00:11:27,922 How about that idiosyncratic you? 224 00:11:28,485 --> 00:11:31,736 As Elizabeth or as George, 225 00:11:31,760 --> 00:11:34,640 you may share your extroversion or your neuroticism. 226 00:11:36,251 --> 00:11:40,258 But are there some distinctively Elizabethan features of your behavior, 227 00:11:40,282 --> 00:11:42,479 or Georgian of yours, 228 00:11:43,732 --> 00:11:47,582 that make us understand you better than just a bunch of traits? 229 00:11:48,240 --> 00:11:50,643 That make us love you? 230 00:11:51,461 --> 00:11:54,455 Not just because you're a certain type of person. 231 00:11:55,188 --> 00:11:57,812 I'm uncomfortable putting people in pigeonholes. 232 00:11:59,081 --> 00:12:01,672 I don't even think pigeons belong in pigeonholes. 233 00:12:03,235 --> 00:12:05,304 So what is it that makes us different? 234 00:12:06,004 --> 00:12:10,901 It's the doings that we have in our life -- the personal projects. 235 00:12:11,403 --> 00:12:13,224 You have a personal project right now, 236 00:12:13,248 --> 00:12:16,334 but nobody may know it here. 237 00:12:17,504 --> 00:12:19,312 It relates to your kid -- 238 00:12:19,336 --> 00:12:21,536 you've been back three times to the hospital, 239 00:12:21,560 --> 00:12:23,456 and they still don't know what's wrong. 240 00:12:25,373 --> 00:12:26,697 Or it could be your mom. 241 00:12:28,092 --> 00:12:30,194 And you'd been acting out of character. 242 00:12:30,218 --> 00:12:31,780 These are free traits. 243 00:12:33,521 --> 00:12:36,601 You're very agreeable, but you act disagreeably 244 00:12:36,625 --> 00:12:40,498 in order to break down those barriers of administrative torpor 245 00:12:40,522 --> 00:12:41,673 in the hospital, 246 00:12:41,697 --> 00:12:44,323 to get something for your mom or your child. 247 00:12:45,814 --> 00:12:47,321 What are these free traits? 248 00:12:47,345 --> 00:12:49,915 They're where we enact a script 249 00:12:49,939 --> 00:12:52,592 in order to advance a core project in our lives. 250 00:12:53,744 --> 00:12:55,802 And they are what matters. 251 00:12:55,826 --> 00:12:58,098 Don't ask people what type you are; 252 00:12:58,742 --> 00:13:01,496 ask them, "What are your core projects in your life?" 253 00:13:01,520 --> 00:13:03,304 And we enact those free traits. 254 00:13:03,328 --> 00:13:04,643 I'm an introvert, 255 00:13:04,667 --> 00:13:09,253 but I have a core project, which is to profess. 256 00:13:09,640 --> 00:13:10,848 I'm a professor. 257 00:13:11,798 --> 00:13:13,655 And I adore my students, 258 00:13:15,080 --> 00:13:16,667 and I adore my field. 259 00:13:16,691 --> 00:13:22,469 And I can't wait to tell them about what's new, what's exciting, 260 00:13:23,366 --> 00:13:25,618 what I can't wait to tell them about. 261 00:13:25,642 --> 00:13:27,462 And so I act in an extroverted way, 262 00:13:27,486 --> 00:13:29,014 because at eight in the morning, 263 00:13:29,038 --> 00:13:31,382 the students need a little bit of humor, 264 00:13:31,406 --> 00:13:34,128 a little bit of engagement to keep them going 265 00:13:34,152 --> 00:13:35,603 in arduous days of study. 266 00:13:36,277 --> 00:13:37,714 But we need to be very careful 267 00:13:38,456 --> 00:13:41,412 when we act protractedly out of character. 268 00:13:42,679 --> 00:13:47,411 Sometimes we may find that we don't take care of ourselves. 269 00:13:49,309 --> 00:13:53,923 I find, for example, after a period of pseudo-extroverted behavior, 270 00:13:53,947 --> 00:13:56,247 I need to repair somewhere on my own. 271 00:13:57,916 --> 00:14:01,035 As Susan Cain said in her "Quiet" book, 272 00:14:01,059 --> 00:14:04,031 in a chapter that featured the strange Canadian professor 273 00:14:04,055 --> 00:14:06,050 who was teaching at the time at Harvard, 274 00:14:07,145 --> 00:14:08,805 I sometimes go to the men's room 275 00:14:08,829 --> 00:14:12,525 to escape the slings and arrows of outrageous extroverts. 276 00:14:13,069 --> 00:14:14,153 (Laughter) 277 00:14:14,177 --> 00:14:20,549 I remember one particular day when I was retired to a cubicle, 278 00:14:20,573 --> 00:14:22,498 trying to avoid overstimulation. 279 00:14:23,117 --> 00:14:28,364 And a real extrovert came in beside me -- not right in my cubicle, 280 00:14:28,388 --> 00:14:30,343 but in the next cubicle over -- 281 00:14:30,367 --> 00:14:32,690 and I could hear various evacuatory noises, 282 00:14:32,714 --> 00:14:34,983 which we hate -- even our own, 283 00:14:35,007 --> 00:14:37,737 that's why we flush during as well as after. 284 00:14:37,761 --> 00:14:39,493 (Laughter) 285 00:14:40,360 --> 00:14:44,950 And then I heard this gravelly voice saying, 286 00:14:44,974 --> 00:14:47,409 "Hey, is that Dr. Little?" 287 00:14:47,433 --> 00:14:49,362 (Laughter) 288 00:14:50,664 --> 00:14:57,031 If anything is guaranteed to constipate an introvert for six months, 289 00:14:57,055 --> 00:14:58,816 it's talking on the john. 290 00:14:58,840 --> 00:15:00,070 (Laughter) 291 00:15:00,094 --> 00:15:02,194 That's where I'm going now. 292 00:15:02,696 --> 00:15:04,052 Don't follow me. 293 00:15:04,564 --> 00:15:05,743 Thank you. 294 00:15:05,767 --> 00:15:14,885 (Applause) 22453

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