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although apple cider vinegar has an

acidic and overwhelming taste you don't

need to drink it directly to enjoy its

exceptional properties

some of these properties include raw

enzymes and promoting good bacteria in

the gut

to avoid the taste some people will

replace apple cider vinegar with

ordinary vinegar when marinating their

favorite vegetables

however you can dramatically improve

several aspects of your health by

diluting apple cider vinegar or adding

it to tea before bed

so let us discover what apple cider

vinegar can do for you

1. cure of reflux

when your stomach is empty of the

required amount of acid it tends to move

around to do the work that the whole

amount would easily do

when this occurs certain acids could

slip into the esophagus and burn the

throat

apple cider vinegar helps to substitute

gastric acid and balance your digestive

tract

try a tablespoon with a full glass of

water for about an hour before bedtime

2. lower blood sugar

some people find it difficult to sleep

because their blood glucose spikes at

night

it is one of the main causes of insomnia

and prevents the organism from burning

fat

cider vinegar lowers blood sugar levels

by increasing insulin sensitivity

if you aren't already on blood sugar

medicine try taking two teaspoons of

cider vinegar just before going to bed

every night to have a more relaxing

night

if you are taking prescribed diabetes

drugs please consult your doctor before

using this natural remedy

3. help lose weight

more and more people are adding apple

cider vinegar to their weight loss diet

but did you know that not getting enough

sleep is also associated with excess

weight

researchers are now aware that apple

cider vinegar prevents the body from

converting starches into calories

in addition it also reduces your

appetite

the pectin and it allows you to feel

more satisfied

so next time when it's time to go to bed

and you're hungry make some apple cider

vinegar tea to feel satisfied and sleep

better

4. sinus relief

if you have a stuffy nose because it's

still pollen season remember apple cider

vinegar

instead of looking for an

over-the-counter decongestant use apple

cider vinegar to work with B vitamins

potassium and magnesium

they will relax the sinuses to make it

easier for you to breathe

5. halitosis

you know the horrible taste in your

mouth when you wake up

it is likely because of too many

bacteria in your mouth

drinking one tablespoon of apple cider

vinegar with eight ounces of water and a

slice of lemon before bed we'll keep

this bacteria away and wake you up

refreshed

6. sore throat

apple cider vinegar is a powerful

antibacterial

its acidity kills the bacteria that live

in the bottom of your throat

take one teaspoon of apple cider vinegar

for sore throats every 30 minutes

one hour before bedtime have a teaspoon

after half an hour have another one

finally drink the third just before bed

7. stomach problems

sometimes a simple remedy like apple

cider vinegar can settle an upset

stomach

Again by restoring the pH level in the

digestive tract you can get rid of

excess gas and even stomach cramps

try a cup of lukewarm water and a

teaspoon of apple cider vinegar to calm

your stomach

8. hiccups

this pretty trick surpasses the nerves

of your throat which are responsible for

the hiccups if these nerves must face

the strong flavor of apple cider vinegar

hiccups becomes less of a problem

for this you should drink a tablespoon

of undiluted apple cider vinegar

9. restless legs

if you have restless legs or are often

plagued with leg cramps in the middle of

the night it's probably a sign that

you're not getting enough potassium in

your diet

adding two tablespoons of apple cider

vinegar to eight ounces of water can

quickly increase your potassium levels

and avoid these boring problems

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