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1
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Uh,huh....
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The racing reporter.
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Come in.
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Yeah.
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Today you seems to go off with girls!
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I don't fuck rubbish,please.
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Yeah, and today's topic is fitness.
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Yes, and you've come to your right man.
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And today I will show you how to get fit not this summer,
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but next summer maybe.Okay.
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Let's start with a proper handstand.Ah hah.
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And if you want to be able to know
how do I do like this? Hello.
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Then pay attention,
lets get started with a proper exercise.
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OK.
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First of all, you need to
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put a position .
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Chest, broad shoulder ,first triceps-
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a family .
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A physician, and let's do it.
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Go.
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Go.
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Go.
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As many as possible.It has to burn ,OK.
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You need to repeat the whole thing three times
with a 30 second break.OK.
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1,2,3,4
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Hello, please,
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I'm trying to teach you how to stay fit for next summer
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and you're staring at my wife.
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It's insane, isn't it?
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Well, nevermind.
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Then we'll show him
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how to get stomach in shape.
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How to get a perfect stomach,
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just like Caprice.OK
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Exactly.
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Let's start with the crunch stuck. Yeah.
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Very, very important .
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Up,hold, lower briefly
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Up
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hold ,lower briefly .
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And always the same thing ,
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has to burn.OK
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Burn, burn, right.
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I'll join
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in right away.
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As many as possible.
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It has to burn.
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Now.We're going to combine all of that
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with the muscle.
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Uh hum. Right.
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1,2,3.
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And that's where you have to make sure
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if you do 20 on the right side,
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you have to do 20 on the leftside as well.
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Otherwise, one of the muscles is going to grow more than
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the other one.
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It's not a good .
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OK,one
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2,3 .OK
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And then lower
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stomach.Alright?
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Not quite on the floor
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and not all the way out.
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Just right there.
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Exactly.
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Just like that.Very good.
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Okay.So now we actually have four different exercises
for a great stomach,
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lateral,
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abdominal muscle
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and the train other words.
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The entire torso right now.
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Come on,my darling.But,
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Ok ,I think
the racing reporter will burn a big better one.
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Yeah .
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I notice it, but you can do it,
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Okay.
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Ok,you stand a little like squat
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and one
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and two ,and three.
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and hold,yeah.
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As long as possible ,OK.
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The shape has to come out, OK.
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Exactly beautiful.
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Very good.
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And the same thing needs to be done here.
How many punches are you gonna do honey?
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As many as I can .
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as many as she can, Yeah,did my wife,
you know As many as I can ,yeah.
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It has to burn again.
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Then we have something else.
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Glute Bridge, special Bridge.
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The bridge is definitely my favorite.
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Yes, they're all. There.
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Up.
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and down
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Up and hold
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and down .
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Ride us to burn.
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Dude has to bring a lot.
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All right on the most important thing
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here,
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it is always through recovery,
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you know, the relaxation phase after oldest training
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is very important.I mean
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exactly really are really kind of a recovery guy,
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but I think
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too important.That my wife
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recovers and relaxes,
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especially after such a hard training,
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Your muscles, need a little bit of
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relief.
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Right, darling,
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you OK?
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I love you.
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Oh my..
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Oh,...
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Oh yes.
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Oh yeah.
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Oh my God.
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Oh fuck.
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Come on,yeah.
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Yeah.
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Yeah.
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Oh yes.
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Oh my...
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Yes yes yes yes.
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Yes fuck it.Fuck me,ouh ouh...
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Oh,fuck.
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Oh my God.
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Yes yes.
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Oh my Gush.Ahhhh.
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Oh,shhhhh.
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Oh baby yeah.
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Oh my Gush.
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Come on,take it .
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Taste it,right?
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My honey.
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Kiss me.
138
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OK!
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Let's swim.Water is so cool(maybe foreign language)
140
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Yeah?
141
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Are you afraid of it?(maybe foreign language)
142
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I will be with you.(maybe foreign language)
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Water is so cool.(maybe foreign language)
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Hah hah.
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Any question?
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Oh,not any.
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Everyone ask me not to give a question.
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Let me make you a suggestion.
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Finish this film,and then make a room to talk about it.
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Alright.
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I wii finish it.
Made by GuSo.
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