All language subtitles for 32 - Habit 11 Dont Be So Hard on Yourself English

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,840 --> 00:00:08,880 ‫How about 11 is ruminating, ruminating is going over and over mistakes you've made or perceive yourself 2 00:00:09,090 --> 00:00:12,730 ‫to have made, asking yourself why was I such a jerk? 3 00:00:12,780 --> 00:00:14,530 ‫What will those people think of me? 4 00:00:14,700 --> 00:00:18,300 ‫How come I keep making the same mistakes over and over? 5 00:00:18,720 --> 00:00:24,710 ‫Research shows that women are more prone to ruminating than men are. 6 00:00:25,080 --> 00:00:27,990 ‫We give ourselves a harder time. 7 00:00:28,530 --> 00:00:35,970 ‫My co-author Marshall Goldsmith on this book says he has never worked with a woman, no matter what 8 00:00:35,970 --> 00:00:44,820 ‫senior level she has had, where he didn't at some point have to say to her, don't be so hard on yourself. 9 00:00:45,390 --> 00:00:51,230 ‫Ruminating is a way of remaining stuck and being hard on ourselves. 10 00:00:51,690 --> 00:00:54,510 ‫We need to find a way to let it go. 11 00:00:54,790 --> 00:01:02,490 ‫Often we believe that if we keep ruminating going over and over a mistake, it will help us avoid it 12 00:01:02,490 --> 00:01:03,240 ‫in the future. 13 00:01:03,840 --> 00:01:07,440 ‫But in fact, ruminating will only keep us stuck. 1348

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