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there
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cool
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home
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cool
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home
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welcome to
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Girl's Guide to 21st century sex I'm
Catherine hood
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and in this series we examine every
aspect lovemaking
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bring need tips advice and new
techniques to keep greater confidence
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00:00:31,970 --> 00:00:36,739
they can make a sex life every week we
explore in detail the world's most
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00:00:36,739 --> 00:00:37,410
populous
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sexual positions and with %uh
specially-designed cameras
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we'll see what really happens to your
body during in schools
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00:00:43,559 --> 00:00:47,100
and each week the Girls Guide sexpert
stopped
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Ava Cadell and lean patch it from Los
Angeles bookie deal
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very and personal coaching sessions on
everything from
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00:00:53,940 --> 00:00:57,320
weights that exercise your vaginal
muscles dreams
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00:00:57,320 --> 00:01:02,989
Land Council on tonight said
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like getting old me mean an end to your
sex life and why some men
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enjoy the thrill and danger have sex in
public places
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now though send beautiful to put you in
the mood for love
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but what exactly are aphrodisiacs do
they really work
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the
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aphrodisiac is food drink drug
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all sent the promoters claim can arouse
or increase sexual desire
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named after aphrodite the Greek goddess
of sexual love and beauty
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the list supposed sexual stimulants
includes
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into this adrenaline licorice
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and even lard scallops and spanish fly
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embraced in a memorable scene by Mickey
broke
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and Kim Basinger and film and a half
weeks aphrodisiacs remain a mystery
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some just look sexually provocative
others are said to contain magic
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ingredients
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took really increase your sexual
appetite
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or is it all in the mind aphrodisiacs
can work in a psychological level
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because people can associate
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food with Seixas was a bit late training
a dog
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to sourby when during a bail aim
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you can train yourself into feeling like
six if you have
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wasters but is barely individual is no
voiced was will turn everybody on
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is very dependent work the couple that
the individual has learned to succeed
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with six
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when Kelly have been together for five
years since they introduced food into
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their lovemaking three years ago
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they haven't looked back
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believable run and you do feel sexy
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in you know that she's probably thinking
the same thing he said you go to the
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same sanctions
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when it comes to dizzy heights the first
food on most people's lives
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up voices it's not on me
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at least as an aphrodisiac they contain
a lot of sink
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and when you eat sink releases
testosterone nasa sex hormone involved
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man acton chocolate is often given to
women by their partners and romantic
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gift
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what is it that makes it so appealing to
females chocolate
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he's a woman's most addictive
aphrodisiac
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an athlete had releases the passion
endorphins that make a woman feel
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like she's in love and so it's no wonder
that we want that feeling
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every day and we have an insatiable
appetite for more more MORE
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another food thought to be an
aphrodisiac is asparagus
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asparagus is an aphrodisiac because if
the shape that nature made it in
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nature's brilliant anything that shaped
like a penis or vagina
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he's automatically an aphrodisiac it has
nutrients in it
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that get the blood flowing and you
become aroused more quickly
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whatever the aphrodisiac you choose the
atmosphere in which it's eaten
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is just as important not enter
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get the room setup force modèle candles
in
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sys-con 1 a.m. things just right
atmosphere for
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that she feel special it does it just
always together
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food for a drink use visuals his my
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advice east to have fun with food in
sacks
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turn your lover into dis get chocolates
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source put you know the source on the
erogenous zones not
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in them on them and lick it off dipping
strawberries in chocolate
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off on a sexy because when she was
licking the the chocolate the strobist
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against another
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visual thing for me tasty limitations on
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even to change do something these making
me feel
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sexy in she just change in israeli
really simple
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and each makes me feel good
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the rain really role Jackie to just
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my love then you are really really so
desperate to my love
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lead to you will not feeling you in your
car max cordova
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feeling when you just now after michael
Flynn patsy dans
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there is no limit to book
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cost you in a bit easier is very
dependent on the person so much nation
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and anything at the associated with six
so it can range from
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chocolate right through to have been to
the country in a pint it really is
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dependent on the person
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the if you didn't love me something that
you'd find irresistible
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doctor a few caddell has tips on hand
man can be
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change the taste to be semen by changing
his diet
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the my top 10 tonight
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is how to make cement taste luck
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good well i can tell you what makes it
bad
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that's smoking it makes it better
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alcohol makes its Saleh needy days
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taste a little too pungent vegetarians
taste
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bath but if you really want to taste
sweet
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eat lots of fruit in fact make yourself
section
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land fruit read honey chest before you
make a loud
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style money waiting for the still to
come the Girls Guide to 21st century sex
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the best sexual positions if your
partner Scott been penis
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it's called SBSettings Carter
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and the blood-sucking parasite that
continue pp genital craps
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the
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it welcome back to the Girls Guide to
21st century sex
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coming up how old will you be when you
stop having sex
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we meet the men and women to enjoying
growing old disgracefully
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first most was only have sex in one or
two positions
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there are hundreds adventurous
imaginative positions to have
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intercourse with your partner
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each has its own special benefits
instance
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somewhat more appropriate if you're
pregnant or overweight other small
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suitability a man has a small penis
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tonight's position is called splitting
the cicada
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and is particularly helpful if your
partner's penis is then and blacks guess
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I should warn you that the material
you're about to see is over particularly
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explicit nature
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the this position
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has its roots in ancient China and can
be traced back to attached sex manual
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called sex at the dark girl Britain in
the 5th century AD
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in this text mysterious woman give
sexual instruction
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to a mythical Emperor no splitting the
Socata
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this position consistent the woman line
front with her legs slightly parted
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the man lies on top any and is her from
behind
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this position allows the vagina to
commit around the penis
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which serves to heighten sexual pleasure
and stimulation for both partners
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the woman man remains relatively still
as a partner alternates
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6 shall instruments with nine deep
thrusts
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before attempting any new sexual
position it's important to ensure that
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both partners aroused
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foreplay is essential as ever
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the back symphonies often neglected
during love playing
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but they are in fact a powerful emotion
a surname when stretched pitched
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the nerve endings
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at the back at the knee gradually
connect to the nerve endings richer upon
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the FI
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and assist sensor build up a sensational
pleasure
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towards a gentler probably around us
female
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and you have to remember that woman's
legs
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a hot body find and a huge surface area
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and it's this enormous area of nerve
endings that stimulated at the same time
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doing this
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the man and woman
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and now showing signs of arousal blood
has rushed to their gentle areas
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the penis is erect and the labia and
clitoris have become swollen
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the parents a vagina is extended
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and duplicated and both partners in out
for me aroused and ready to engage in
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sexual intercourse
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to see in the spitting the so-called
position the woman needs to be on the
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front
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resting ahead and have folded arms with
her legs
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almost together the man lies on top with
her
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and bases her bottoms and even into her
vagina taking some of his way to his
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right arm
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he then uses amid mixed trust nation
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have six shallow strokes and nine deep
strokes
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everything which is repeated until
climax splitting the cicada
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is not recommended if you have a heavy
partner as nearly all of his body weight
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be on top
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the vaginal tool is very tight in this
position and the woman is able to focus
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attention on
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gripping the penis even more tightly
with pelvic floor muscles
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the reason for alternating 6 shallow
streaks
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with nine long strands is to make the
most to the different sensations created
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by Barry
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gets a penetration it also serves to
delay male
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orgasm as the man doesn't experience one
type of stimulation for two young
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with this position the man is suppose to
restrain from Jackie placement in the
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woman who speaks to orgasm
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at the point of her climax the man
should stop his strengths
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and allow the contractions have had to
China to Masashi his penis
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into orgasm
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it just doesn't happen and the man may
wish to continue with the previous
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method
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or use the pace intact but most
effectively help him reach climax
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want mine and drew back to prolonged
intercourse
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all this stop start method is that some
men may find it difficult to achieve
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orgasm
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if it's too late for too long one
problem the stop-start technique
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is that it causes significant englishman
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of the blood vessels in the pelvis this
can be quite uncomfortable
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and thereby it can prolong orgasm reason
to lie completely
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women can experience something very very
similar
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whereby pelvis itself becomes quite in
college
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without any relief afterwards and again
there's a sense of heaviness
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or discomfort in the pelvis fortunately
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this discomfort to both sexes is
tempering and depending on
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it can be relieved by masturbating to
climax
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which helps to dissipate Ian Gorst blood
vessels 0
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evaluation at this position is if the
woman spreads her legs as wide as
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possible
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00:11:28,379 --> 00:11:32,819
to allow him to and her deeper with more
scope for trusting
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she can also brace herself up onto her
hands with the back
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arched to change the end entry
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ok
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0 with a specially adapted Intel cameras
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we can now see what happens to the
parent the John the people gasp
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here we can see how tightly the balls at
the vagina commit the penis
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ok
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a final benefit if this position
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00:12:01,520 --> 00:12:05,210
is that after orgasm the man and woman
only have to move slightly
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to be in a position to cuddle and sleep
together may think he was staring in the
205
00:12:13,580 --> 00:12:14,950
face of an alien being
206
00:12:14,950 --> 00:12:18,840
but this microscopic monster can live in
your pubic hair is everything you need
207
00:12:18,840 --> 00:12:20,480
to know about genital craps
208
00:12:20,480 --> 00:12:26,970
the the bite you and suck your blood
209
00:12:26,970 --> 00:12:30,330
but he cheating
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really
211
00:12:32,240 --> 00:12:35,869
the clinical Carl droplets
212
00:12:35,869 --> 00:12:40,399
most this would admit to having mixes
child when very similar parasites
213
00:12:40,399 --> 00:12:41,649
attacked the pubic hair
214
00:12:41,649 --> 00:12:46,290
it can be a very different story the
medical term for crap stars
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00:12:46,290 --> 00:12:49,509
PBS and you get it from close contact
with someone
216
00:12:49,509 --> 00:12:53,420
the only live in the course has a body
say in men they can live in your chest
217
00:12:53,420 --> 00:12:54,839
hey armpit hey a leg
218
00:12:54,839 --> 00:12:59,600
and you keep the has run janus in women
tend to affect primarily genital area
219
00:12:59,600 --> 00:13:02,679
but they can affect eyelashes and
eyebrows as well
220
00:13:02,679 --> 00:13:06,329
the reason they don't affect your head
had is that their legs are
221
00:13:06,329 --> 00:13:09,389
only so far apart distance between has
222
00:13:09,389 --> 00:13:13,480
on your body this issue head difference
your head has too close together so the
223
00:13:13,480 --> 00:13:15,139
conquest keep falling off
224
00:13:15,139 --> 00:13:18,600
they tried to do that that's the crowd
last you can see it's arms
225
00:13:18,600 --> 00:13:21,639
hanging looking onto this happy
behaviour
226
00:13:21,639 --> 00:13:24,649
in seats arms hanging onto that's the
body into laos
227
00:13:24,649 --> 00:13:28,069
and that's it limbs holding on to them
happy article
228
00:13:28,069 --> 00:13:31,879
that quite nasty looking things as you
can see under the microscope they look
229
00:13:31,879 --> 00:13:36,119
like some sort of freakish alien from
another planet there are embarrassing
230
00:13:36,119 --> 00:13:39,790
because you know you see them crawling
around you and your pubic area it's
231
00:13:39,790 --> 00:13:42,119
something that people don't feel they
want to talk about
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00:13:42,119 --> 00:13:47,509
it scares the hell we'd seen the in to
delay
233
00:13:47,509 --> 00:13:51,429
crazyyyy you shot me D filled a
234
00:13:51,429 --> 00:13:54,799
because excellent down there should be
down there some
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00:13:54,799 --> 00:13:58,540
is a parasite 19-year-old
236
00:13:58,540 --> 00:14:01,639
Daniel mcafferty is in his first year at
university
237
00:14:01,639 --> 00:14:04,889
and he's enjoying all the freedoms that
college life can bring
238
00:14:04,889 --> 00:14:09,279
in for sure special first semester
239
00:14:09,279 --> 00:14:12,879
a lot people are sleeping around I was
gone out to
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00:14:12,879 --> 00:14:15,600
a club sounds me in you
241
00:14:15,600 --> 00:14:18,190
and they're not gonna come back or
someone different
242
00:14:18,190 --> 00:14:21,470
base they have set something that one
night stands
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00:14:21,470 --> 00:14:25,740
unfortunately for Daniel this newfound
sexual freedom
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00:14:25,740 --> 00:14:29,450
hasn't come without a cost his past year
245
00:14:29,450 --> 00:14:33,730
grab soldiers lives free my mic stands
246
00:14:33,730 --> 00:14:37,450
like little members though be aware you
sucking your blood
247
00:14:37,450 --> 00:14:41,440
and then we see known runaround it
feature I'll
248
00:14:41,440 --> 00:14:44,820
when Daniel discovered he called genital
ice
249
00:14:44,820 --> 00:14:48,710
he was unsure how to deal with them and
decided to take the drastic step
250
00:14:48,710 --> 00:14:51,770
shaving off his pubic hair whole
251
00:14:51,770 --> 00:14:55,720
hope get anybody help shaving your balls
is the hottest 100 im
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00:14:55,720 --> 00:14:59,210
that live crabs might cause they can
cling in his skin
253
00:14:59,210 --> 00:15:02,290
they can play in eggs under the skin and
254
00:15:02,290 --> 00:15:03,520
just
255
00:15:03,520 --> 00:15:08,540
is impossible even much body a Daniels
shape hadn't worked
256
00:15:08,540 --> 00:15:12,200
a few days he continued to go to college
feeling very uncomfortable
257
00:15:12,200 --> 00:15:16,540
bring out a bow and friends and grabs
you can scratch
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00:15:16,540 --> 00:15:20,170
because they'll see a down public as
well which could be
259
00:15:20,170 --> 00:15:23,940
Bassetti self is difficult at first a
little too ballet
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00:15:23,940 --> 00:15:26,940
and notion for cash netted field day
261
00:15:26,940 --> 00:15:30,440
goes 100 shock said didn't know what to
do again for
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00:15:30,440 --> 00:15:33,970
about this hollywood asylum finally
263
00:15:33,970 --> 00:15:37,790
Daniel sought advice from a friend and
got himself a potluck lotion from the
264
00:15:37,790 --> 00:15:38,440
chemist
265
00:15:38,440 --> 00:15:43,120
in them very easy to get rid of you can
buy
266
00:15:43,120 --> 00:15:46,740
the treatments from booths for head lice
they tend to work for PV lies
267
00:15:46,740 --> 00:15:51,150
makes you cum a the armpit has all the
course has a peabody pension use it on
268
00:15:51,150 --> 00:15:51,839
your face
269
00:15:51,839 --> 00:15:55,029
and repeated after week the eggs hatch
in a week
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00:15:55,029 --> 00:15:58,930
so the ones that have hatched will be
killed on this on the seven-day
271
00:15:58,930 --> 00:16:02,180
the application of of treatments for the
easy to sort out
272
00:16:02,180 --> 00:16:05,460
you don't have to suffer lies not have
to go through
273
00:16:05,460 --> 00:16:09,900
admitted doctor nasty girls beat your
parents or friends about it
274
00:16:09,900 --> 00:16:13,230
you can just go down chemist these
people ran on or just
275
00:16:13,230 --> 00:16:17,050
with for some gentle ice they had just
ask at the counter
276
00:16:17,050 --> 00:16:20,860
and the Passover you it is used at his
word and stop snitchin
277
00:16:20,860 --> 00:16:24,390
but the important thing to members if
you've got crab lice then you might have
278
00:16:24,390 --> 00:16:27,110
also been exposed to committee or
something else though
279
00:16:27,110 --> 00:16:30,550
perhaps it's still worth having a sexual
checkup
280
00:16:30,550 --> 00:16:33,480
having gone through the experience of
catching dental ice
281
00:16:33,480 --> 00:16:36,720
daniel is now more aware protecting his
sexual health
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00:16:36,720 --> 00:16:39,850
I'm gonna go again subject how
283
00:16:39,850 --> 00:16:43,540
and always use condoms where after
because I don't catch anything that's
284
00:16:43,540 --> 00:16:44,260
worthless
285
00:16:44,260 --> 00:16:47,260
am hoping to cash in again and
286
00:16:47,260 --> 00:16:57,040
open to include a clean say sexual life
the now they say that life begins at 40
287
00:16:57,040 --> 00:17:01,060
some people six tries it on the plane by
at saint said he worried about losing
288
00:17:01,060 --> 00:17:02,640
your libido later in life
289
00:17:02,640 --> 00:17:09,680
here's some pensioners who still enjoys
sex the it's a commonly held belief that
290
00:17:09,680 --> 00:17:12,360
men reach their sexual peak in their
late teens
291
00:17:12,360 --> 00:17:15,990
women in their the thirties after that
our libidos I
292
00:17:15,990 --> 00:17:20,230
energy levels Mr stamina all plummet but
not anymore
293
00:17:20,230 --> 00:17:23,350
better diets and health awareness making
slit longer
294
00:17:23,350 --> 00:17:26,410
and HRT and sex life in parts in drugs
295
00:17:26,410 --> 00:17:31,330
mean we can enjoy sex to an older age
older people often
296
00:17:31,330 --> 00:17:33,230
ceived as relatively
297
00:17:33,230 --> 00:17:36,330
sexually inactive we know this isn't the
case
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00:17:36,330 --> 00:17:40,100
we know that's as a wide range of sexual
activities all ages
299
00:17:40,100 --> 00:17:44,110
and that many people in later life they
maintain their sexual activity
300
00:17:44,110 --> 00:17:47,530
with three divorces behind him
seventy-year-old
301
00:17:47,530 --> 00:17:51,710
george parker may be single but he
certainly hasn't lost any of his six
302
00:17:51,710 --> 00:17:56,309
if you want you can can you sexual when
you order
303
00:17:56,309 --> 00:18:00,440
and you're having a partner then
donation express
304
00:18:00,440 --> 00:18:04,830
thing George went to California to pick
up his new girlfriend from the factory
305
00:18:04,830 --> 00:18:08,820
Emma is one of the most high-tech sex
toys currently on the market
306
00:18:08,820 --> 00:18:12,710
each dole is individually made to the
specification to the customer
307
00:18:12,710 --> 00:18:16,450
with features like lifelike skin and
kissable mouths
308
00:18:16,450 --> 00:18:20,830
but the real reason to which one to dull
was because the common problem in all
309
00:18:20,830 --> 00:18:22,070
demanded
310
00:18:22,070 --> 00:18:25,210
historian it difficult to go around most
311
00:18:25,210 --> 00:18:28,299
just for ranking
312
00:18:28,299 --> 00:18:31,129
which is very frustrating side
313
00:18:31,129 --> 00:18:35,629
prior to show to provide doe Chaminda
hosting
314
00:18:35,629 --> 00:18:39,029
realistic to make sure I chain she
315
00:18:39,029 --> 00:18:42,559
no millionaires upstairs hang from the
ceiling
316
00:18:42,559 --> 00:18:45,559
and they're only ish
317
00:18:45,559 --> 00:18:49,279
is strap century for men they find it
difficult
318
00:18:49,279 --> 00:18:53,299
to responds with search for directions
as the use to get as a young man
319
00:18:53,299 --> 00:18:57,719
that it takes longer to become sexually
stimulated and require more tactile
320
00:18:57,719 --> 00:18:59,259
stimulation as well
321
00:18:59,259 --> 00:19:02,479
corrections a sometimes not as firm as
they used to be
322
00:19:02,479 --> 00:19:05,580
on as a longer time between corrections
323
00:19:05,580 --> 00:19:09,089
but the dole's a specially designed with
that in mind
324
00:19:09,089 --> 00:19:12,580
well they've answered our days
325
00:19:12,580 --> 00:19:15,899
that the John opening
326
00:19:15,899 --> 00:19:19,599
is adjustable simply in their legs
327
00:19:19,599 --> 00:19:23,609
Vigo inertness world it and
328
00:19:23,609 --> 00:19:26,739
you can pay tennessean even know it show
329
00:19:26,739 --> 00:19:30,739
there much use in the suction located in
330
00:19:30,739 --> 00:19:34,139
do then do gas insertion
331
00:19:34,139 --> 00:19:38,799
government-sanctioned what does take a
helluva long
332
00:19:38,799 --> 00:19:41,809
days truly
333
00:19:41,809 --> 00:19:44,250
orgasm
334
00:19:44,250 --> 00:19:46,680
George is convinced at this time in his
life
335
00:19:46,680 --> 00:19:49,910
emma provides a better sexual service
than a real woman
336
00:19:49,910 --> 00:19:54,480
but he hasn't completely written off
find another partner female
337
00:19:54,480 --> 00:19:55,650
companionship
338
00:19:55,650 --> 00:19:58,830
a sec that comes along
339
00:19:58,830 --> 00:20:02,170
porno if it comes along archive
340
00:20:02,170 --> 00:20:05,840
if it doesn't there's not much you can
do about it
341
00:20:05,840 --> 00:20:08,930
until she does you don't have to give up
342
00:20:08,930 --> 00:20:12,460
concerns to other people who haven't
given up on sex
343
00:20:12,460 --> 00:20:16,440
a gene in Brook they've been happily
married for 32 years
344
00:20:16,440 --> 00:20:21,220
how is this sex life changed during that
time jajaja 6.0
345
00:20:21,220 --> 00:20:25,810
the way where they'll make them when we
were young we we both had a high sexual
346
00:20:25,810 --> 00:20:29,250
did I musta missed I
347
00:20:29,250 --> 00:20:32,390
when you first meet it's not have a new
tool
348
00:20:32,390 --> 00:20:36,100
is laga kar anything and you can leave a
lot
349
00:20:36,100 --> 00:20:39,130
you want to be out there you will be
touching it you wanna be washing it
350
00:20:39,130 --> 00:20:43,030
your the clay needed lifting the bonnet
religion a boat you in the back seat in
351
00:20:43,030 --> 00:20:43,790
the front seat
352
00:20:43,790 --> 00:20:47,270
and that's how it goes on and is exactly
the same which six
353
00:20:47,270 --> 00:20:51,500
you know when you first married but
after thirty or jus
354
00:20:51,500 --> 00:20:54,650
bonus active as you get all the
uniqueness
355
00:20:54,650 --> 00:20:58,700
you did budget but that doesn't apply to
everybody because everybody's different
356
00:20:58,700 --> 00:21:02,710
libido is like a sexual appetite and it
can increase and decrease
357
00:21:02,710 --> 00:21:06,500
under different circumstances libido
itself does not
358
00:21:06,500 --> 00:21:10,080
decrease particularly with age but
sexual function does
359
00:21:10,080 --> 00:21:13,230
on time mortgagees how easy is headed
for another shock
360
00:21:13,230 --> 00:21:18,130
known not I'm on the show we get these
days
361
00:21:18,130 --> 00:21:21,320
and be probably takes me longer doesn't
362
00:21:21,320 --> 00:21:24,410
Reacher an orgasm yes
363
00:21:24,410 --> 00:21:30,350
i has for a well as both men and women
age
364
00:21:30,350 --> 00:21:34,050
testosterone levels gradually decline so
a woman
365
00:21:34,050 --> 00:21:38,010
in our manner and in their twenties
versus a woman a man in there
366
00:21:38,010 --> 00:21:42,550
fifties the 20-year-old has about twice
as much as two testosterone is
367
00:21:42,550 --> 00:21:44,080
the
368
00:21:44,080 --> 00:21:48,760
older person testosterone is essential
for blood flow for central for orgasm
369
00:21:48,760 --> 00:21:51,210
essential for libido energy mood
370
00:21:51,210 --> 00:21:55,679
bone mineral density so there's a
multitude functions that hot
371
00:21:55,679 --> 00:21:59,630
both estrogen and testosterone sir what
we do know that there are changes in
372
00:21:59,630 --> 00:22:02,179
sexual function as people get older
373
00:22:02,179 --> 00:22:06,169
and for women there is profound change
that the time for menopause when the
374
00:22:06,169 --> 00:22:08,130
Easton hormone decreases
375
00:22:08,130 --> 00:22:11,770
that can result in hot flushes and
sweats which can
376
00:22:11,770 --> 00:22:15,159
disturbed late easley so that they can
feel tired
377
00:22:15,159 --> 00:22:19,280
because the time they don't feel like
responding to the a virtual za
378
00:22:19,280 --> 00:22:22,770
partner that if sexual intercourse is
not maintained
379
00:22:22,770 --> 00:22:28,049
and the vagina can get smaller and try
and Madeleine McCann sexy difficult
380
00:22:28,049 --> 00:22:31,940
sexual activity maintains good blood
supply to the air
381
00:22:31,940 --> 00:22:37,080
I'm keep the channel to she's helping so
just like keeping a brain active
382
00:22:37,080 --> 00:22:41,040
if you want to feel sexually active you
need to be sexually active
383
00:22:41,040 --> 00:22:45,340
the vaginal stay loose and lubricated
the penis will keep its erectile
384
00:22:45,340 --> 00:22:46,060
strength
385
00:22:46,060 --> 00:22:50,590
both man and woman will still be able to
orgasm and the only real limitation is
386
00:22:50,590 --> 00:22:52,230
how physically fit you are
387
00:22:52,230 --> 00:22:55,270
to do everything that you used to be
happy
388
00:22:55,270 --> 00:22:58,620
is getting better nap coal fire City
389
00:22:58,620 --> 00:23:02,190
Cup team can you get mad takes she still
turns me on
390
00:23:02,190 --> 00:23:10,320
%uh good no complaints at all remember
391
00:23:10,320 --> 00:23:14,160
sex will give your heart a mild work at
it can actually keep him or helping you
392
00:23:14,160 --> 00:23:14,960
to get up to
393
00:23:14,960 --> 00:23:19,610
but getting old isn't the only thing
affecting our sex lives these days
394
00:23:19,610 --> 00:23:22,790
living in a modern society means we're
working harder
395
00:23:22,790 --> 00:23:26,850
and longer hours leaving less time for
pleasure so if you've ever found that
396
00:23:26,850 --> 00:23:29,530
you're too tired at the end of the day
to bother with sex
397
00:23:29,530 --> 00:23:32,730
Los Angeles sex educator do Padgett
398
00:23:32,730 --> 00:23:36,480
has some advice on how to be claimed the
pick-up your sexual fitness
399
00:23:36,480 --> 00:23:41,510
the tonight we're gonna be talking about
400
00:23:41,510 --> 00:23:45,490
sexual fitness and how that tool you
call your body
401
00:23:45,490 --> 00:23:49,069
can give you better sex so ladies
402
00:23:49,069 --> 00:23:52,969
one other things that we all know is
that the better shape your bodies in
403
00:23:52,969 --> 00:23:59,250
the better sex you're likely going to be
having
404
00:23:59,250 --> 00:24:01,210
and whether that is your pulmonary
405
00:24:01,210 --> 00:24:04,220
your lung capacity blood flow you
406
00:24:04,220 --> 00:24:07,769
diet all those things are going to
impacted
407
00:24:07,769 --> 00:24:12,009
in addition to which there's another
exercises and certain sports
408
00:24:12,009 --> 00:24:15,679
that will enhance things even more
dancing
409
00:24:15,679 --> 00:24:19,529
often tends to be one that increases the
flexibility
410
00:24:19,529 --> 00:24:23,669
increases your cardiac capacity and
increases your ability
411
00:24:23,669 --> 00:24:35,070
when I like through space
412
00:24:35,070 --> 00:24:36,190
for women who do
413
00:24:36,190 --> 00:24:40,340
him roles their comment is that their
boyfriends have said they are some with
414
00:24:40,340 --> 00:24:41,280
the tightest
415
00:24:41,280 --> 00:24:48,690
women they had ever been
416
00:24:48,690 --> 00:24:52,620
its not tightening like this it's not a
tightening here
417
00:24:52,620 --> 00:24:56,140
it is something that is felt in the
lower area here
418
00:24:56,140 --> 00:24:59,280
and it is stopping the flow of urine
that
419
00:24:59,280 --> 00:25:03,470
is sensation that you went looking for
and that's because
420
00:25:03,470 --> 00:25:06,750
that exercise constantly Titans that
your pelvic
421
00:25:06,750 --> 00:25:11,330
area for men they can exercise their PC
must have been a penis chance that's
422
00:25:11,330 --> 00:25:15,150
been taking their PC muscle contracting
and they can do it by putting
423
00:25:15,150 --> 00:25:19,130
like a small like on start off with a
dry wash flat
424
00:25:19,130 --> 00:25:22,970
and work up to a wet one and then do it
in the shower
425
00:25:22,970 --> 00:25:26,570
that will have them strengthening in the
fitness area
426
00:25:26,570 --> 00:25:29,720
one rate thing to be doing Ishioka
427
00:25:29,720 --> 00:25:33,400
it's your balance its focus
428
00:25:33,400 --> 00:25:36,640
breathing and particularly from an
429
00:25:36,640 --> 00:25:42,289
flexibility home
430
00:25:42,289 --> 00:25:45,950
and this is something called vaginal
weightlifting eg
431
00:25:45,950 --> 00:25:49,859
and so what you do with this is it
inserted
432
00:25:49,859 --> 00:25:53,350
and you walk around with it in and
433
00:25:53,350 --> 00:25:56,970
it will give a woman something have
resistance against
434
00:25:56,970 --> 00:26:00,220
and what a woman can also do is put
something on to the and David
435
00:26:00,220 --> 00:26:03,980
it's weighted and just concentrate on
holding
436
00:26:03,980 --> 00:26:08,450
it in so when it comes to sexual fitness
you have many ways of achieving and
437
00:26:08,450 --> 00:26:12,570
dance yoga whitewash class good luck
438
00:26:12,570 --> 00:26:20,460
and attacks coming up on a Girl's Guide
to 21st century sex
439
00:26:20,460 --> 00:26:24,809
sex in public places has some sick this
is a thrilling pastime
440
00:26:24,809 --> 00:26:32,210
the the
441
00:26:32,210 --> 00:26:38,070
I'll welcome back to the Girls Guide to
21st century sex
442
00:26:38,070 --> 00:26:42,429
seeking to have sex in public places is
something both gay and straight men do
443
00:26:42,429 --> 00:26:48,840
why the cottage in
444
00:26:48,840 --> 00:26:52,989
is anonymous sex in a public lavatory
picking up a stranger in a public toilet
445
00:26:52,989 --> 00:26:54,980
to go and have sex elsewhere
446
00:26:54,980 --> 00:26:58,529
it's sex without strings for men whether
gay
447
00:26:58,529 --> 00:27:03,600
all straight the term cottage refers to
a small freestanding building housing
448
00:27:03,600 --> 00:27:07,539
toilets famous cottages include NP
rendez-vous
449
00:27:07,539 --> 00:27:10,279
and pop star George Michael
450
00:27:10,279 --> 00:27:14,740
the first time I ling cod teaching was
about two years ago
451
00:27:14,740 --> 00:27:19,510
Neil is 24 he was introduced to Cottage
Inn by an ex-boyfriend
452
00:27:19,510 --> 00:27:23,600
as the charge for someone caught cause
itching is public indecency
453
00:27:23,600 --> 00:27:27,260
which carries a maximum penalty of two
years neil has chosen to remain
454
00:27:27,260 --> 00:27:28,250
anonymous
455
00:27:28,250 --> 00:27:31,409
I E was going out with somebody
456
00:27:31,409 --> 00:27:35,220
who and admit that he's to go quite
often I'm I was curious
457
00:27:35,220 --> 00:27:38,789
and I said take me along take me long
and showing what goes on
458
00:27:38,789 --> 00:27:42,700
and and I kinda hit in the cubicle much
what he was doing
459
00:27:42,700 --> 00:27:45,960
has he been doing a long time he picked
up
460
00:27:45,960 --> 00:27:49,309
on who was interested the guidelines him
461
00:27:49,309 --> 00:27:52,630
for me that wouldn't have been enough to
convince me that you're interested I
462
00:27:52,630 --> 00:27:55,720
wouldn't have come on to them I would
have been too shy but he did and he just
463
00:27:55,720 --> 00:27:57,029
like masturbating at that
464
00:27:57,029 --> 00:28:01,590
here I know and I came out the cubicle
and get the guy handjob
465
00:28:01,590 --> 00:28:04,810
not worth it was quite fun and it was
466
00:28:04,810 --> 00:28:08,610
it was the fill-in doing something that
was no easy
467
00:28:08,610 --> 00:28:12,670
and public from online got somebody
balking at any moment this
468
00:28:12,670 --> 00:28:17,310
dangerous it was a danger still causing
is largely single activities
469
00:28:17,310 --> 00:28:20,370
two people both man who are dollar
470
00:28:20,370 --> 00:28:23,530
homosexuals in law to marry meant goal
471
00:28:23,530 --> 00:28:26,930
on their own answer me to think
472
00:28:26,930 --> 00:28:30,550
to me must spend as part of the
excitement not actually
473
00:28:30,550 --> 00:28:34,160
knowing who you going to come across
some of those guys
474
00:28:34,160 --> 00:28:37,550
will be and gay or bisexual and P
475
00:28:37,550 --> 00:28:40,880
how about I am happy with that and a lot
of them won't be
476
00:28:40,880 --> 00:28:45,150
I that they are just not out about on
the to themselves or others
477
00:28:45,150 --> 00:28:49,420
fully and well they're genuinely not
that interested in MEM but they just
478
00:28:49,420 --> 00:28:53,160
really corny and they want somebody to
get off within its convenience that they
479
00:28:53,160 --> 00:28:53,740
go there
480
00:28:53,740 --> 00:28:58,140
performing a sexual act on a stranger in
a public toys
481
00:28:58,140 --> 00:29:04,320
is not most people's idea to dream date
the question was born out of necessity
482
00:29:04,320 --> 00:29:08,950
it dates back to a time when to be
homosexual was a criminal offence
483
00:29:08,950 --> 00:29:12,420
and gay men were forced to be
clandestine about their activities
484
00:29:12,420 --> 00:29:16,550
the fact most public toilet is that they
are physically dead team is not the
485
00:29:16,550 --> 00:29:17,380
ideal place
486
00:29:17,380 --> 00:29:22,880
to have a nice relaxed sex and but
sometimes the very nature that being
487
00:29:22,880 --> 00:29:26,050
said 18 CD can be quite a turn-on it's
certainly a novelty
488
00:29:26,050 --> 00:29:29,900
the fact that it's a dirty place the
toilet may be partially motivation for
489
00:29:29,900 --> 00:29:30,480
some
490
00:29:30,480 --> 00:29:35,110
I think some people really liked simply
the sexiness an opportunity to have
491
00:29:35,110 --> 00:29:38,140
sex without paying for it I'm
492
00:29:38,140 --> 00:29:41,190
when you want it so that on this he has
some appeal
493
00:29:41,190 --> 00:29:44,960
I think there are additional excitement
in the fact that it is somebody
494
00:29:44,960 --> 00:29:48,670
very bizarre here and missus stranger it
may be some
495
00:29:48,670 --> 00:29:51,770
230 maybe the risk exposure how
496
00:29:51,770 --> 00:29:55,180
all these things and to its hands
because if you look at people some
497
00:29:55,180 --> 00:29:55,990
people get
498
00:29:55,990 --> 00:30:01,590
addicted specifically to that former sex
so for example they won't go
499
00:30:01,590 --> 00:30:06,190
necessarily to club saw two suitcases
owners but they will
500
00:30:06,190 --> 00:30:09,680
cottage ease their particular release
the whole thing is completely non-verbal
501
00:30:09,680 --> 00:30:11,350
I've I've not really
502
00:30:11,350 --> 00:30:15,150
ever seen words exchanged people will
make a bit of eye contact
503
00:30:15,150 --> 00:30:18,150
and if its route and danell like
504
00:30:18,150 --> 00:30:22,060
kinda obviously look at each other's
bodies and become more more blatant with
505
00:30:22,060 --> 00:30:25,360
that and standing at the line is is good
one could you can just pretend you're
506
00:30:25,360 --> 00:30:28,840
having a person if somebody glances a
law and then they're really start
507
00:30:28,840 --> 00:30:29,430
looking
508
00:30:29,430 --> 00:30:32,430
it's pretty obvious what they want I
think
509
00:30:32,430 --> 00:30:36,150
it would be a wherein stupid person that
would immediately
510
00:30:36,150 --> 00:30:40,180
just get that cock how and start jacking
off in front of somebody peed in test
511
00:30:40,180 --> 00:30:42,210
the water by making eye contact a little
bit
512
00:30:42,210 --> 00:30:45,990
its good ft cat but also I've heard
people Garcon even going that way at
513
00:30:45,990 --> 00:30:47,530
this quiz in and they might try and
514
00:30:47,530 --> 00:30:50,880
molest me or something add a lot of
steps
515
00:30:50,880 --> 00:30:54,860
taken to ensure that you don't come into
the wrong person for everyone's benefit
516
00:30:54,860 --> 00:30:58,420
for Neil it was the no strings attached
sex
517
00:30:58,420 --> 00:31:01,630
which was the attraction the idea of
never talking to some it is making eye
518
00:31:01,630 --> 00:31:05,060
contact and a couple of seconds late you
having sex is fascinating in a
519
00:31:05,060 --> 00:31:08,870
he was exciting there is and as
certainly a sense of fear
520
00:31:08,870 --> 00:31:12,770
that you know it might it might goes
wrong somehow
521
00:31:12,770 --> 00:31:17,200
not and I spent you get caught all that
the wrong person
522
00:31:17,200 --> 00:31:21,180
will see you doing it all realize what
you're doing and you know
523
00:31:21,180 --> 00:31:24,480
be very aggressive with you about it
because they don't approve so there's
524
00:31:24,480 --> 00:31:25,160
that fear
525
00:31:25,160 --> 00:31:28,970
mistaking element of it which was a
spate the biggest motivation for me
526
00:31:28,970 --> 00:31:33,230
cottages a usually situated in quiet
areas
527
00:31:33,230 --> 00:31:38,310
where there aren't many passes by the
biggest news the graffiti
528
00:31:38,310 --> 00:31:43,220
malls will be covered in names and phone
numbers there's more to coaching the
529
00:31:43,220 --> 00:31:44,640
finding a public toilet
530
00:31:44,640 --> 00:31:49,110
their safety issues the personal risk of
contracting sexually transmitted
531
00:31:49,110 --> 00:31:50,000
infections
532
00:31:50,000 --> 00:31:53,750
and the dangers involved when you put
yourself in a vulnerable situation
533
00:31:53,750 --> 00:31:58,210
the general public is quite aware of the
fact that people could coaching and I
534
00:31:58,210 --> 00:31:59,750
think the general perception
535
00:31:59,750 --> 00:32:02,910
he's still that its a bad thing to do
536
00:32:02,910 --> 00:32:06,120
I think the coaching thing we always
have its place but I think the Internet
537
00:32:06,120 --> 00:32:10,960
definitely is and he's probably reducing
the need for people haven't had sex in a
538
00:32:10,960 --> 00:32:15,360
monkey a public toilet
539
00:32:15,360 --> 00:32:16,290
coaching can be
540
00:32:16,290 --> 00:32:19,480
thrill but it's a risky business you
don't he can meet
541
00:32:19,480 --> 00:32:23,620
you might be putting yourself in
physical danger and all sex without a
542
00:32:23,620 --> 00:32:24,230
condom is
543
00:32:24,230 --> 00:32:27,870
totally safe even you can pick up many
infections a threat
544
00:32:27,870 --> 00:32:31,290
our mission a Girl's Guide to 21st
century sex
545
00:32:31,290 --> 00:32:35,840
to get you enjoying experiencing better
sex all we can do is give you advice and
546
00:32:35,840 --> 00:32:36,320
tips
547
00:32:36,320 --> 00:32:40,660
ultimately it's up to you to express
yourself and put it all into action
548
00:32:40,660 --> 00:32:44,300
to join us next week as we continue our
exciting journey
549
00:32:44,300 --> 00:32:48,050
true the fax the Miss and the science
human sexuality
550
00:32:48,050 --> 00:32:54,809
the next time in a Girl's Guide to 21st
century sex
551
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the John rejuvenation the women getting
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just dust penis come China
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cool
556
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dumb a free guide to accompany our
series a Girl's Guide to 21st century
557
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sex is available to download from our
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as 5.2 TV slash back cheats
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