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welcome to

Girl's Guide to 21st century sex I'm Catherine hood

and in this series we examine every aspect lovemaking

bring need tips advice and new techniques to keep greater confidence

they can make a sex life every week we explore in detail the world's most

populous

sexual positions and with %uh specially-designed cameras

we'll see what really happens to your body during in schools

and each week the Girls Guide sexpert stopped

Ava Cadell and lean patch it from Los Angeles bookie deal

very and personal coaching sessions on everything from

weights that exercise your vaginal muscles dreams

Land Council on tonight said

like getting old me mean an end to your sex life and why some men

enjoy the thrill and danger have sex in public places

now though send beautiful to put you in the mood for love

but what exactly are aphrodisiacs do they really work

the

aphrodisiac is food drink drug

all sent the promoters claim can arouse or increase sexual desire

named after aphrodite the Greek goddess of sexual love and beauty

the list supposed sexual stimulants includes

into this adrenaline licorice

and even lard scallops and spanish fly

embraced in a memorable scene by Mickey broke

and Kim Basinger and film and a half weeks aphrodisiacs remain a mystery

some just look sexually provocative others are said to contain magic

ingredients

took really increase your sexual appetite

or is it all in the mind aphrodisiacs can work in a psychological level

because people can associate

food with Seixas was a bit late training a dog

to sourby when during a bail aim

you can train yourself into feeling like six if you have

wasters but is barely individual is no voiced was will turn everybody on

is very dependent work the couple that the individual has learned to succeed

with six

when Kelly have been together for five years since they introduced food into

their lovemaking three years ago

they haven't looked back

believable run and you do feel sexy

in you know that she's probably thinking the same thing he said you go to the

same sanctions

when it comes to dizzy heights the first food on most people's lives

up voices it's not on me

at least as an aphrodisiac they contain a lot of sink

and when you eat sink releases testosterone nasa sex hormone involved

man acton chocolate is often given to women by their partners and romantic

gift

what is it that makes it so appealing to females chocolate

he's a woman's most addictive aphrodisiac

an athlete had releases the passion endorphins that make a woman feel

like she's in love and so it's no wonder that we want that feeling

every day and we have an insatiable appetite for more more MORE

another food thought to be an aphrodisiac is asparagus

asparagus is an aphrodisiac because if the shape that nature made it in

nature's brilliant anything that shaped like a penis or vagina

he's automatically an aphrodisiac it has nutrients in it

that get the blood flowing and you become aroused more quickly

whatever the aphrodisiac you choose the atmosphere in which it's eaten

is just as important not enter

get the room setup force modèle candles in

sys-con 1 a.m. things just right atmosphere for

that she feel special it does it just always together

food for a drink use visuals his my

advice east to have fun with food in sacks

turn your lover into dis get chocolates

source put you know the source on the erogenous zones not

in them on them and lick it off dipping strawberries in chocolate

off on a sexy because when she was licking the the chocolate the strobist

against another

visual thing for me tasty limitations on

even to change do something these making me feel

sexy in she just change in israeli really simple

and each makes me feel good

the rain really role Jackie to just

my love then you are really really so desperate to my love

lead to you will not feeling you in your car max cordova

feeling when you just now after michael Flynn patsy dans

there is no limit to book

cost you in a bit easier is very dependent on the person so much nation

and anything at the associated with six so it can range from

chocolate right through to have been to the country in a pint it really is

dependent on the person

the if you didn't love me something that you'd find irresistible

doctor a few caddell has tips on hand man can be

change the taste to be semen by changing his diet

the my top 10 tonight

is how to make cement taste luck

good well i can tell you what makes it bad

that's smoking it makes it better

alcohol makes its Saleh needy days

taste a little too pungent vegetarians taste

bath but if you really want to taste sweet

eat lots of fruit in fact make yourself section

land fruit read honey chest before you make a loud

style money waiting for the still to come the Girls Guide to 21st century sex

the best sexual positions if your partner Scott been penis

it's called SBSettings Carter

and the blood-sucking parasite that continue pp genital craps

the

it welcome back to the Girls Guide to 21st century sex

coming up how old will you be when you stop having sex

we meet the men and women to enjoying growing old disgracefully

first most was only have sex in one or two positions

there are hundreds adventurous imaginative positions to have

intercourse with your partner

each has its own special benefits instance

somewhat more appropriate if you're pregnant or overweight other small

suitability a man has a small penis

tonight's position is called splitting the cicada

and is particularly helpful if your partner's penis is then and blacks guess

I should warn you that the material you're about to see is over particularly

explicit nature

the this position

has its roots in ancient China and can be traced back to attached sex manual

called sex at the dark girl Britain in the 5th century AD

in this text mysterious woman give sexual instruction

to a mythical Emperor no splitting the Socata

this position consistent the woman line front with her legs slightly parted

the man lies on top any and is her from behind

this position allows the vagina to commit around the penis

which serves to heighten sexual pleasure and stimulation for both partners

the woman man remains relatively still as a partner alternates

6 shall instruments with nine deep thrusts

before attempting any new sexual position it's important to ensure that

both partners aroused

foreplay is essential as ever

the back symphonies often neglected during love playing

but they are in fact a powerful emotion a surname when stretched pitched

the nerve endings

at the back at the knee gradually connect to the nerve endings richer upon

the FI

and assist sensor build up a sensational pleasure

towards a gentler probably around us female

and you have to remember that woman's legs

a hot body find and a huge surface area

and it's this enormous area of nerve endings that stimulated at the same time

doing this

the man and woman

and now showing signs of arousal blood has rushed to their gentle areas

the penis is erect and the labia and clitoris have become swollen

the parents a vagina is extended

and duplicated and both partners in out for me aroused and ready to engage in

sexual intercourse

to see in the spitting the so-called position the woman needs to be on the

front

resting ahead and have folded arms with her legs

almost together the man lies on top with her

and bases her bottoms and even into her vagina taking some of his way to his

right arm

he then uses amid mixed trust nation

have six shallow strokes and nine deep strokes

everything which is repeated until climax splitting the cicada

is not recommended if you have a heavy partner as nearly all of his body weight

be on top

the vaginal tool is very tight in this position and the woman is able to focus

attention on

gripping the penis even more tightly with pelvic floor muscles

the reason for alternating 6 shallow streaks

with nine long strands is to make the most to the different sensations created

by Barry

gets a penetration it also serves to delay male

orgasm as the man doesn't experience one type of stimulation for two young

with this position the man is suppose to restrain from Jackie placement in the

woman who speaks to orgasm

at the point of her climax the man should stop his strengths

and allow the contractions have had to China to Masashi his penis

into orgasm

it just doesn't happen and the man may wish to continue with the previous

method

or use the pace intact but most effectively help him reach climax

want mine and drew back to prolonged intercourse

all this stop start method is that some men may find it difficult to achieve

orgasm

if it's too late for too long one problem the stop-start technique

is that it causes significant englishman

of the blood vessels in the pelvis this can be quite uncomfortable

and thereby it can prolong orgasm reason to lie completely

women can experience something very very similar

whereby pelvis itself becomes quite in college

without any relief afterwards and again there's a sense of heaviness

or discomfort in the pelvis fortunately

this discomfort to both sexes is tempering and depending on

it can be relieved by masturbating to climax

which helps to dissipate Ian Gorst blood vessels 0

evaluation at this position is if the woman spreads her legs as wide as

possible

to allow him to and her deeper with more scope for trusting

she can also brace herself up onto her hands with the back

arched to change the end entry

ok

0 with a specially adapted Intel cameras

we can now see what happens to the parent the John the people gasp

here we can see how tightly the balls at the vagina commit the penis

ok

a final benefit if this position

is that after orgasm the man and woman only have to move slightly

to be in a position to cuddle and sleep together may think he was staring in the

face of an alien being

but this microscopic monster can live in your pubic hair is everything you need

to know about genital craps

the the bite you and suck your blood

but he cheating

really

the clinical Carl droplets

most this would admit to having mixes child when very similar parasites

attacked the pubic hair

it can be a very different story the medical term for crap stars

PBS and you get it from close contact with someone

the only live in the course has a body say in men they can live in your chest

hey armpit hey a leg

and you keep the has run janus in women tend to affect primarily genital area

but they can affect eyelashes and eyebrows as well

the reason they don't affect your head had is that their legs are

only so far apart distance between has

on your body this issue head difference your head has too close together so the

conquest keep falling off

they tried to do that that's the crowd last you can see it's arms

hanging looking onto this happy behaviour

in seats arms hanging onto that's the body into laos

and that's it limbs holding on to them happy article

that quite nasty looking things as you can see under the microscope they look

like some sort of freakish alien from another planet there are embarrassing

because you know you see them crawling around you and your pubic area it's

something that people don't feel they want to talk about

it scares the hell we'd seen the in to delay

crazyyyy you shot me D filled a

because excellent down there should be down there some

is a parasite 19-year-old

Daniel mcafferty is in his first year at university

and he's enjoying all the freedoms that college life can bring

in for sure special first semester

a lot people are sleeping around I was gone out to

a club sounds me in you

and they're not gonna come back or someone different

base they have set something that one night stands

unfortunately for Daniel this newfound sexual freedom

hasn't come without a cost his past year

grab soldiers lives free my mic stands

like little members though be aware you sucking your blood

and then we see known runaround it feature I'll

when Daniel discovered he called genital ice

he was unsure how to deal with them and decided to take the drastic step

shaving off his pubic hair whole

hope get anybody help shaving your balls is the hottest 100 im

that live crabs might cause they can cling in his skin

they can play in eggs under the skin and

just

is impossible even much body a Daniels shape hadn't worked

a few days he continued to go to college feeling very uncomfortable

bring out a bow and friends and grabs you can scratch

because they'll see a down public as well which could be

Bassetti self is difficult at first a little too ballet

and notion for cash netted field day

goes 100 shock said didn't know what to do again for

about this hollywood asylum finally

Daniel sought advice from a friend and got himself a potluck lotion from the

chemist

in them very easy to get rid of you can buy

the treatments from booths for head lice they tend to work for PV lies

makes you cum a the armpit has all the course has a peabody pension use it on

your face

and repeated after week the eggs hatch in a week

so the ones that have hatched will be killed on this on the seven-day

the application of of treatments for the easy to sort out

you don't have to suffer lies not have to go through

admitted doctor nasty girls beat your parents or friends about it

you can just go down chemist these people ran on or just

with for some gentle ice they had just ask at the counter

and the Passover you it is used at his word and stop snitchin

but the important thing to members if you've got crab lice then you might have

also been exposed to committee or something else though

perhaps it's still worth having a sexual checkup

having gone through the experience of catching dental ice

daniel is now more aware protecting his sexual health

I'm gonna go again subject how

and always use condoms where after because I don't catch anything that's

worthless

am hoping to cash in again and

open to include a clean say sexual life the now they say that life begins at 40

some people six tries it on the plane by at saint said he worried about losing

your libido later in life

here's some pensioners who still enjoys sex the it's a commonly held belief that

men reach their sexual peak in their late teens

women in their the thirties after that our libidos I

energy levels Mr stamina all plummet but not anymore

better diets and health awareness making slit longer

and HRT and sex life in parts in drugs

mean we can enjoy sex to an older age older people often

ceived as relatively

sexually inactive we know this isn't the case

we know that's as a wide range of sexual activities all ages

and that many people in later life they maintain their sexual activity

with three divorces behind him seventy-year-old

george parker may be single but he certainly hasn't lost any of his six

if you want you can can you sexual when you order

and you're having a partner then donation express

thing George went to California to pick up his new girlfriend from the factory

Emma is one of the most high-tech sex toys currently on the market

each dole is individually made to the specification to the customer

with features like lifelike skin and kissable mouths

but the real reason to which one to dull was because the common problem in all

demanded

historian it difficult to go around most

just for ranking

which is very frustrating side

prior to show to provide doe Chaminda hosting

realistic to make sure I chain she

no millionaires upstairs hang from the ceiling

and they're only ish

is strap century for men they find it difficult

to responds with search for directions as the use to get as a young man

that it takes longer to become sexually stimulated and require more tactile

stimulation as well

corrections a sometimes not as firm as they used to be

on as a longer time between corrections

but the dole's a specially designed with that in mind

well they've answered our days

that the John opening

is adjustable simply in their legs

Vigo inertness world it and

you can pay tennessean even know it show

there much use in the suction located in

do then do gas insertion

government-sanctioned what does take a helluva long

days truly

orgasm

George is convinced at this time in his life

emma provides a better sexual service than a real woman

but he hasn't completely written off find another partner female

companionship

a sec that comes along

porno if it comes along archive

if it doesn't there's not much you can do about it

until she does you don't have to give up

concerns to other people who haven't given up on sex

a gene in Brook they've been happily married for 32 years

how is this sex life changed during that time jajaja 6.0

the way where they'll make them when we were young we we both had a high sexual

did I musta missed I

when you first meet it's not have a new tool

is laga kar anything and you can leave a lot

you want to be out there you will be touching it you wanna be washing it

your the clay needed lifting the bonnet religion a boat you in the back seat in

the front seat

and that's how it goes on and is exactly the same which six

you know when you first married but after thirty or jus

bonus active as you get all the uniqueness

you did budget but that doesn't apply to everybody because everybody's different

libido is like a sexual appetite and it can increase and decrease

under different circumstances libido itself does not

decrease particularly with age but sexual function does

on time mortgagees how easy is headed for another shock

known not I'm on the show we get these days

and be probably takes me longer doesn't

Reacher an orgasm yes

i has for a well as both men and women age

testosterone levels gradually decline so a woman

in our manner and in their twenties versus a woman a man in there

fifties the 20-year-old has about twice as much as two testosterone is

the

older person testosterone is essential for blood flow for central for orgasm

essential for libido energy mood

bone mineral density so there's a multitude functions that hot

both estrogen and testosterone sir what we do know that there are changes in

sexual function as people get older

and for women there is profound change that the time for menopause when the

Easton hormone decreases

that can result in hot flushes and sweats which can

disturbed late easley so that they can feel tired

because the time they don't feel like responding to the a virtual za

partner that if sexual intercourse is not maintained

and the vagina can get smaller and try and Madeleine McCann sexy difficult

sexual activity maintains good blood supply to the air

I'm keep the channel to she's helping so just like keeping a brain active

if you want to feel sexually active you need to be sexually active

the vaginal stay loose and lubricated the penis will keep its erectile

strength

both man and woman will still be able to orgasm and the only real limitation is

how physically fit you are

to do everything that you used to be happy

is getting better nap coal fire City

Cup team can you get mad takes she still turns me on

%uh good no complaints at all remember

sex will give your heart a mild work at it can actually keep him or helping you

to get up to

but getting old isn't the only thing affecting our sex lives these days

living in a modern society means we're working harder

and longer hours leaving less time for pleasure so if you've ever found that

you're too tired at the end of the day to bother with sex

Los Angeles sex educator do Padgett

has some advice on how to be claimed the pick-up your sexual fitness

the tonight we're gonna be talking about

sexual fitness and how that tool you call your body

can give you better sex so ladies

one other things that we all know is that the better shape your bodies in

the better sex you're likely going to be having

and whether that is your pulmonary

your lung capacity blood flow you

diet all those things are going to impacted

in addition to which there's another exercises and certain sports

that will enhance things even more dancing

often tends to be one that increases the flexibility

increases your cardiac capacity and increases your ability

when I like through space

for women who do

him roles their comment is that their boyfriends have said they are some with

the tightest

women they had ever been

its not tightening like this it's not a tightening here

it is something that is felt in the lower area here

and it is stopping the flow of urine that

is sensation that you went looking for and that's because

that exercise constantly Titans that your pelvic

area for men they can exercise their PC must have been a penis chance that's

been taking their PC muscle contracting and they can do it by putting

like a small like on start off with a dry wash flat

and work up to a wet one and then do it in the shower

that will have them strengthening in the fitness area

one rate thing to be doing Ishioka

it's your balance its focus

breathing and particularly from an

flexibility home

and this is something called vaginal weightlifting eg

and so what you do with this is it inserted

and you walk around with it in and

it will give a woman something have resistance against

and what a woman can also do is put something on to the and David

it's weighted and just concentrate on holding

it in so when it comes to sexual fitness you have many ways of achieving and

dance yoga whitewash class good luck

and attacks coming up on a Girl's Guide to 21st century sex

sex in public places has some sick this is a thrilling pastime

the the

I'll welcome back to the Girls Guide to 21st century sex

seeking to have sex in public places is something both gay and straight men do

why the cottage in

is anonymous sex in a public lavatory picking up a stranger in a public toilet

to go and have sex elsewhere

it's sex without strings for men whether gay

all straight the term cottage refers to a small freestanding building housing

toilets famous cottages include NP rendez-vous

and pop star George Michael

the first time I ling cod teaching was about two years ago

Neil is 24 he was introduced to Cottage Inn by an ex-boyfriend

as the charge for someone caught cause itching is public indecency

which carries a maximum penalty of two years neil has chosen to remain

anonymous

I E was going out with somebody

who and admit that he's to go quite often I'm I was curious

and I said take me along take me long and showing what goes on

and and I kinda hit in the cubicle much what he was doing

has he been doing a long time he picked up

on who was interested the guidelines him

for me that wouldn't have been enough to convince me that you're interested I

wouldn't have come on to them I would have been too shy but he did and he just

like masturbating at that

here I know and I came out the cubicle and get the guy handjob

not worth it was quite fun and it was

it was the fill-in doing something that was no easy

and public from online got somebody balking at any moment this

dangerous it was a danger still causing is largely single activities

two people both man who are dollar

homosexuals in law to marry meant goal

on their own answer me to think

to me must spend as part of the excitement not actually

knowing who you going to come across some of those guys

will be and gay or bisexual and P

how about I am happy with that and a lot of them won't be

I that they are just not out about on the to themselves or others

fully and well they're genuinely not that interested in MEM but they just

really corny and they want somebody to get off within its convenience that they

go there

performing a sexual act on a stranger in a public toys

is not most people's idea to dream date the question was born out of necessity

it dates back to a time when to be homosexual was a criminal offence

and gay men were forced to be clandestine about their activities

the fact most public toilet is that they are physically dead team is not the

ideal place

to have a nice relaxed sex and but sometimes the very nature that being

said 18 CD can be quite a turn-on it's certainly a novelty

the fact that it's a dirty place the toilet may be partially motivation for

some

I think some people really liked simply the sexiness an opportunity to have

sex without paying for it I'm

when you want it so that on this he has some appeal

I think there are additional excitement in the fact that it is somebody

very bizarre here and missus stranger it may be some

230 maybe the risk exposure how

all these things and to its hands because if you look at people some

people get

addicted specifically to that former sex so for example they won't go

necessarily to club saw two suitcases owners but they will

cottage ease their particular release the whole thing is completely non-verbal

I've I've not really

ever seen words exchanged people will make a bit of eye contact

and if its route and danell like

kinda obviously look at each other's bodies and become more more blatant with

that and standing at the line is is good one could you can just pretend you're

having a person if somebody glances a law and then they're really start

looking

it's pretty obvious what they want I think

it would be a wherein stupid person that would immediately

just get that cock how and start jacking off in front of somebody peed in test

the water by making eye contact a little bit

its good ft cat but also I've heard people Garcon even going that way at

this quiz in and they might try and

molest me or something add a lot of steps

taken to ensure that you don't come into the wrong person for everyone's benefit

for Neil it was the no strings attached sex

which was the attraction the idea of never talking to some it is making eye

contact and a couple of seconds late you having sex is fascinating in a

he was exciting there is and as certainly a sense of fear

that you know it might it might goes wrong somehow

not and I spent you get caught all that the wrong person

will see you doing it all realize what you're doing and you know

be very aggressive with you about it because they don't approve so there's

that fear

mistaking element of it which was a spate the biggest motivation for me

cottages a usually situated in quiet areas

where there aren't many passes by the biggest news the graffiti

malls will be covered in names and phone numbers there's more to coaching the

finding a public toilet

their safety issues the personal risk of contracting sexually transmitted

infections

and the dangers involved when you put yourself in a vulnerable situation

the general public is quite aware of the fact that people could coaching and I

think the general perception

he's still that its a bad thing to do

I think the coaching thing we always have its place but I think the Internet

definitely is and he's probably reducing the need for people haven't had sex in a

monkey a public toilet

coaching can be

thrill but it's a risky business you don't he can meet

you might be putting yourself in physical danger and all sex without a

condom is

totally safe even you can pick up many infections a threat

our mission a Girl's Guide to 21st century sex

to get you enjoying experiencing better sex all we can do is give you advice and

tips

ultimately it's up to you to express yourself and put it all into action

to join us next week as we continue our exciting journey

true the fax the Miss and the science human sexuality

the next time in a Girl's Guide to 21st century sex

the John rejuvenation the women getting genital makeovers

tips to perfect mutual masturbation

I'll and gender reassignment

just dust penis come China

cool

dumb a free guide to accompany our series a Girl's Guide to 21st century

sex is available to download from our website

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