All language subtitles for levitation sub and caption

And today you guys are stepping onto the practical
lessons on levitation.

Today I will tell you about initial exercises
for preparing our mind to takeoff from the

ground.

The first exercise is called “7 meters”.

Maybe you remember we have done it before
in previous lecture.

But I want to repeat it for so you can understand
it accurately well.

FIRST EXERCISE (VISUALIZATION): So, define
a certain distance on the ground; draw a start

line and finish line.

Go through this distance with opened eyes.

Then you come back to the start line, close
your eyes and go through this distance with

closed eyes through visualization.

Wherein in your minds eye you have to visualize
the distance you are walking as that you have

seen before with eyes open.

For example: All objects should move with
respect to as they moved when you were walking

with opened eyes.

This helps to check whether your brain is
functioning the right way and how well are

you prepare.

“THIS CHECKS ACTIVITY OF YOUR MIND, AS FAR
AS IF YOU ARE READY.”

THOSE WHO WON'T BE ABLE TO WALK WITH ACCURACY
+/-5 CM, ARE SIMPLY NOT READY FOR MASTERING

LEVITATION YET

THE SECOND EXERCISE is the Muscle tone activity
exercise.

For Levitation it’s important to test our
“Muscle Tone Activity”.

For levitation is important that our activity
will be in the 3rd or better in the 4th zone.

In the past lectures or video, I hope you
remember this task, that I have shown to you,

where the person stretches some stretchy material,
maybe rubber, maybe a towel, maybe some other

material.

During one minute he is holding it in static
tension, and then it makes light push with

help of the hand for them to rise into the
specific zone.

For levitation, you need your arms should
move easily rise at minimum into the 3rd zone

of the muscle tonic activity.

THIRD EXERCISE: This exercise requires the
complete relaxation of our muscles, and full

relaxation of our mind.

You will need the horizontal cross bar.

As you standing near the horizontal chin-up
bar.

The bar should have to match your body height.

In a way as you hold and grab the bars, your
body stretched and your standing on your outstretch

tows tiptoe on the ground.

Little by little pull yourself up with the
help of your shoulders and your legs supposed

to lift up the ground.

Then close your eyes imagining yourself standing
next to this horizontal or cross bar, But

Not Holding on to it.

And slowly lifting your body with help of
your hands and arms.

It’s important that you have to make your
consciousness believe that you are seeing

yourself from the side and you lifting off
the ground.

This will help you overcome certain blockage
of the brain-mind.

Perform this exercise we should do about 30
min every day.

Relaxed your mind, you see yourself exactly
as you are in the moment, you supposed to

visually only yourself.

There should be no other thoughts on your
mind.

See yourself dress exactly as you are in this
moment, put your hands down and lifting up

the ground 2-3cm and then down to the ground.

This exercise provides you with the feeling
that you are no longer standing on the ground.

And helps you to release your conscious.

The more often you do this exercise, the easier
you will achieve levitation.

4TH EXERCISE:
Moving on to the next exercise.

Lay on the ground.

Picture yourself very precisely with all the
details.

You’re standing in a desert.

You’re surrounded by sunshine and it is
hot.

You lift yourself 0.5meters off the ground,
and then you come back to the down the ground.

At that moment your body is in even position.

Your hands placed next to your legs.

Both legs and arms in an even position.

When you lift off the ground, picture yourself
crossing the legs at the bottom.

For those who don't understand or need an
example of the term "crossing the legs" please

watch the video of my student Angelia.

You have to visualize precisely in the moment
you lift off the ground.

Desert environment will help, it is for to
you to feel the atmosphere, you have to feel

the heat at this moment, and body has to become
hot that moment.

This exercise should be practiced about an
hour a day every day.

If you are doing it for 10 min, you have to
repeat it for 6 times throughout the day.

This is where you have to be in a full silence;
in a room with no bright light.

You have to be able to leave all your thoughts
and to create mind vacuum, focus and concentrate

on only the matter.

Moving on to the 5th exercise.

This will help develop the right way for visualization.

It will help us to be able to dissolve in
your own consciousness.

This exercise is for those to ready to learn
more and increase their own consciousness.

This exercise can be challenging, but try
to learn to deeply visualize this:

Sit in a dark silent room, close your eyes.

Make your position comfortable.

You may sit into Egyptian position or lotus
position if you may.

Visualize yourself in a dark room.

In this dark room visualize the walls, floor
and ceiling such as your familiar with.

For example the room where you are living
in.

Then as you visualize appearing of big objects
from your room.

Such as wardrobe, chair, TV set, chairs, they
all should appear at the same time, but you

have to be able to see them in the 3D-Dimensional
mode.

You have to be able to turn, to lean, to go
under the chair, look through the walls into

the wardrobe.

When you are able to do this, and then start
to adding on the small details; such as small

vases, cups, foam carpets, and other interior
accessories.

After that begin to visualize yourself.

In the beginning, it should be in an abstract
level of self, such as your subtle bodies.

Then slowly start visualizing stuff from all
possible angles and go in to more details,

see almost every single cell in your body.

After seeing yourself dressed in your favorite
clothing.

For some reason, if you lack the imagination,
have some of your clothes in your hands.

When you hold the matter in your hands, the
field of this matter will remain with you.

It will help you to visualize the particular
matter.

Without the right preparation for the visualization;
a person is not capable of visualize.

He can do almost do nothing.

When visualizing levitation, your legs lift
off the ground at the same time the physical

legs should also get the feeling of lifting
off the ground.

Feel it very well.

When you have able to visualize or imagine
properly yourself in a room; this is where

you imagined everything, including furniture,
and all the details, then you have clearly

imagine and visualize how you take off the
ground.

Here when visualizing legs lifting up the
ground, your physical legs should also get

a feeling of this takeoff the ground.

Here feel it very well.

In this moment you are entering the Alpha
state, where we slow down the thinking, and

turning on your unconsciousness.

First couple weeks you won’t be able to
fulfill this exercise.

You will feel something is interrupting you,
you will feel lack of information.

If you feel that you don't have enough information,
the grab the particular object matter and

hold it with arms.

Feel its warmth, feel its structure and feel
its hardness and softness.

Learn how to catch precisely the field of
any object for visualization process.

I hope you did the exercise with the cup at
store from previous lectures.

It will help you to go inside the object and
see its structure of the matter from within.

So when you visualize the cupboard in your
room, you‘ll be able to go inside and fill

it in with visualization of inner details.

Welcome to the next lecture about development
of levitation skills.

We will begin with the field exercise.

For levitation it is not only to hold the
balance, but also work with the field.

In the process of levitation, you need to
learn to push away your personal field from

the field of the ground.

“The Earth”.

The Field of Earth usually stands for the
meaning of letter "X”, and our Personal

field stand for the meaning of letter "Y".

Meaning of Letter “Y” will always be hundreds
times less than the meaning of “X” that

belongs to the Earth.

Therefore “X” must be an assuming value
and we will need to push away from it.

Remember Newton laws, how the impulses work.

Therefore the mass of the earth has to be
a larger.

We have to visualize this in the subtle field.

In the process of levitation you have to visualize
the earth, and FEEL its shining aura, its

shining field.

Imagine a huge ground that is shining; this
will be the visualization the field of Earth.

Once you learn this, you may also gain or
fuel additional energy from

its field.

For this reason, some people go to the forest
to touch the trees to feel the direct connection

with the ground and gain energy.

Now let’s move on the exercises.

And here is another exercise to practice.

Lean against the wall, so your legs and feet
together, place them approximately 5 cm from

the wall.

You back should lie against the wall.

Dive in to this state, where there are no
inner thoughts, full relaxation, full void

for 2-3 min you are standing in silence, doing
nothing, trying to feel your subtle body,

your information field.

Then you have to understand the possibility
of your information body can push off the

field of the wall.

The wall has certain so called vibrations
that you can push off.

You can have to visualize that how your field
is pushing away from the Earth and you moving

away.

It is rather hard to perform this physically.

You will not be able to push off the ground
by touching the wall with shoulders alone

without preparation.

You will need to go into Alpha state, relax,
feel through your field and see, visualize

how your information field is pushing off
the wall.

You can bend however you like.

After you need to perform binding process
just like in telekinesis.

You push off and binding, wherein your body
should give a start, and move at least 1 cm

off the wall.

After you may fall of course.

Taking into consideration how much progress
you make, can may move your legs and feet

farther from the wall.

I want everybody who study this lecture, do
this exercise at least 500 times.

Until you feel your body slightly come off
the wall.

Learn how to bind your body, learn how to
work with the field of Earth.

Learn how to work with your body s field,
it is essential.

Moving on to the first physical exercise in
the course of levitation.

LEVITATION-1:The Development Of Balance.

Balance exists everywhere.

In nature, in cosmos.

The moon is keeping balance according to the
gravitation field of the Earth.

It’s not moving away nor moving closer.

For that, balance has always been there, and
always will be.

It is something was given from the sky.

It is something we need to follow and keep
up.

Simply have it on your mind that balance needs
to be present in everything and limitation

is not an acceptation.

Balance equals perfection.

Going into minus”-“ or too much plus ”+”,
we are bouncing, swinging off our balance.

Today we will learn how to balance.

1st exercise: You will need 10-15centimeter
wide tubes.

Wear shoes that have souls not too thick,
not too thin.

Jogging sneakers are very much suitable for
this.

I do not recommend doing this barefoot.

Starting standing onto this pipe/tube.

Your hands are waist, and start balancing.

Starting walking on this tube 10 meters if
possible, if not then shorter.

Walk meters forward.

Then you should be able to turn around while
on the tube and then go back.

Always look forward, you never look down,
you are learning to feel balance.

LEVITATION-2:
2nd part of the exercise.

You should be able to move sideways with your
arms stretch in parallel to with the tube.

Your standing balance should be on your toes
not on your feet.

And so to to walk this way.

Next exercise is walking back.

You walk forward and then you will try to
make few steps backwards.

In the beginning, you should exercise on the
tube for about 2 hours minimum.

Next exercise is very challenging.

Take the following position, as you are standing
on a pipe on one leg, the second leg held

up somewhere 45 degrees angle from your body.

Keep your hands up, the leg your standing
on should be slightly bent.

Closing your eyes and try to balance up to
30 sec on the tube.

30 sec on one leg and 30 sec on the other
leg.

LEVITATION-3:
Welcome to the next lecture about levitation

skills and development.

This time were going to learn how keep balance
on a loose chain.

Most of you probably seen in the city’s
flowerbed fence is made of loose chain.

You will need to learn to walk on the loose
chain.

Requirements for the shoes remain the same
as in previous lecture so not too thick and

not too thin.

Your clothing should be comfortable and light
weight.

I recommend you to start training in early
spring to avoid heavy clothing.

The goal is to walk on the chain for about
10 minutes with the confidence of forward

and backwards, make turns and also make jumps
and change direction.

You will need to learn to stand on the chain
in parallel with the chain and pen particular

way with the hands out on one leg.

And the last exercise from this series is
you have to be able to walk forwards with

eyes closed for about 2 minutes.

for example,you have to be able to walk 1m
forward with closed eyes, and then open your

eyes and turn, and then you close your eyes
again and try to catch your balance on the

chain and walk all the way towards the end
of the chain.

At the end you should be able to feel the
balance right away once you jump on the chain.

There should be no feeling of any discomfort
when you are catching balance.

Balance is one of the most important aspects
on levitation.

I will ask you to develop this part well before
we move onto the next level with good results

in balance.

Next exercise requires light meditation in
the beginning.

Also all previous exercises must be accomplished
at least 70-80 % of the requirements.

For 20-30min before the beginning of the exercise,
you need to immerse into light relaxation,

and achieve Alpha state.

Again do such things to relax fully, with
no thoughts in your mind.

Any problems or issues that are bothering
you should be absent.

Otherwise your unconsciousness will shut down
and will not be able to feel through all your

sensory perception that your body receives.

It is very important that there should be
no thoughts on your mind and total silence

in your head.

You also should look straight forward and
but not look at any particular object.

You have to defocus and look at the horizon
in front of you, accordingly make steps with

balance.

LEVITATION-4: welcome you on our 4th lecture
of levitation practice.

For the following exercise we need strap line
(slackline) that you can attach between 2

poles or trees and walk on it.

There is a big difference between a strap
and chain walk.

On the strap, you can vary and walk with balance
of the whole body in more accurate way.

The strap will move up and down.

You r goal is ot walk on the strap very well.

First exercise, Tight the strap and learn
to jump onto it.

The height of the strap should be so high
that it should not contact the ground, so

stretch it at the 30-40 cm height.

It should not touch the ground once attached.

Do not attach too high for your safety.

you will fall from the strap quit often.

Moving on to the exercise, with your eyes
closed, try to jump onto the strap, feel clearly

where you are in the present moment.

Understand clearly where the strap is located.

Your hands should be in parallel to the strap,
and your body positioned sideways to the strap.

Previously we did the 7 meter test; this will
be a second test to check your progress of

mental development.

Close your eyes and try to remember where
the approximately strap is located, then jump

and try to balance on this strap.

We are not walking on the strap at this moment,
we are just trying got jump on it.

Position sideways as if willing to jump over
it.

Stand on the strap and try to fixate the balance.

Lay or have some kind of mat underneath the
strap, so you don’t get injured when you

fall off the strap.

This will happen quite often.

Also wear special thick trouser or pants.

Once you fall I recommend you to open your
eyes.

Learn to group to fall on the side on your
hands first and then your body.

Next exercise is for the "Mental part".

Visualize how you’re jumping on the strap
right away keeping the balance.

Next jump is going to be off the strap approximately
0.5 meters high up and slowly, slowly like

a dust , land down on the ground.

The next exercise I will ask you get a strap
or toe ropes that look like straps.

Learn to tie them up or get special locks
for tying up tension.

But your strap should not be very tight stretched,
it should be flexible, if it is 40-50 cm above

the ground, it should not touch the ground.

Why balance is so important.

The thing is the balancing is the essence
of levitation.

Therefore please take todays given exercise
practice very very seriously.

Train, that your jumps will be 70-80 % without
falling.

LEVITATION-5
Welcome you on levitation class.

We have learnt a jump to a strap in the next
lesson.

This lesson we will do the following: stretch
too approximately equal straps at the distance

30-40 cm.

Then one strap should be looser than other
one.

Your left foot is on the left strap, your
right foot on the right strap.

Your goal is to learn to run on the strap.This
will help you learn to catch the balance at

any moment we need.

It is necessary that we create comfortable
conditions for ourselves.

Your steps should be approximately 10-15cm
long, the distance from one to another strap

or feet should be about 15-20 cm.

when your balance is developed to a point
like “I can balance”, Only then with the

help of the right charka work , right meditation
and visualization, you will be able to lift

off the ground.

It is very important that all skills are developed
to that perfection.

If you are willing to be successful at levitation
practice.

The next exercise I want to give you is today
is the exercise that should be performed in

warm weather preferably.

You will have to learn to gain accumulate
energy from

the ground/Earth.

All exercises we have learnt you have to bring
to perfection with closed eyes.

It is necessary because the brain/mind perceives
in a different way balance and equilibrium.

The essence of these exercises is to make
our body to balancing in all conditions.

When the first chakra is opened, we can receive
the energy from the earth.

For this, you need to lay down flat on your
belly, on the ground or grass, spread your

arms and legs and close your eyes.

Create Mind vacuum (Silence) in your head,
clear all your thoughts and your worries away.

Then you have to visualize yourself rising
up off the ground in the same flat body position.

Your legs and arms have to stop feeling the
ground underneath.

This exercise provides you with faith, and
if your faith is strong, you will be able

to lift off the ground.

You have to make all of your nerve endings
and your belly push off the surface as if

you about to lift off the ground or actually
did lift off the ground.

Now we will come back to our previous lesson.

As I mentioned, you require to have certain
physical preparation in order to levitate.

When you are jumping on the strap, you have
to crouch and sit, relax one leg by sitting

down on the other leg.

And then you need to jump off the strap with
the leg you are sitting on.

LEVITATION-6
Welcome to part 6th of levitation.

Today we’re going to learn about the development
of cerebellum.

Cerebellum is help us keep our balance.

It is very difficult to keep balance with
our eyes shut.

Our vestibular apparatus is directly connected
to our eyes.

When you look with your eyes, you can tell
where you are, and you know how to position

your body.

Cerebellum meanwhile remains the same.

If you want to levitate, you need to need
to learn how to catch a balance within your

body.

Today's exercise you will do the following:
Stand on a strap; you may use a light stick

for balancing in the beginning.

Lift one leg up towards your belly.

Close your eyes.

You have to remain standing on this strap
during two minutes.

You can use 2-3 meter long stick for balancing.

When you will learn to keep balance with the
stick, you can throw the stick away, and from

now you can stretch your hands out to the
side as you Hold on to your hands.

Let go of your leg, place it , wrap it up
over you’re knee, the next thing is very

important, that your arms should go in parallel
and Perpendicularly to the strap, You have

to turn up to the 90 degrees.

And so you’re standing on the strap, pull
your legs towards your belly, and you may

place your leg behind the other leg.

That is standing on the strap.

Keep your legs together, so the loose leg
is not helping you to balance in anyway.

Try to catch the balance with the help of
your hand.

I would have to say this exercise is very
difficult.it is advance level exercise.

If you managed to do this exercise 5 times,
your cerebellum will start its strong development.

5 times meaning, you have to stand on this
strap for 2 mins x5 times.

You will fail and fall many times, but if
you want to fly you have to keep on trying.

Give your maximum energy towards this practice.

LEVITATION-7
Our next lecture is devoted to Levitation

Development.

Today we have to make certain thing with our
own hands.

It is a platform, it could be a ordinary board,
dimension approx..30x30, 40x40, or 50x50 . Place

it on the ground.

And in the center screw in a thin bar.

It can be something like “A shovel bar”.

The top and the bottom of this bar have to
be cut flat.

The bottom goes into the board, and you will
have to stand on top of the bar.

Shoes are an important part of this exercise.

The shoes soul should be with soft or half
soft base, not very firm, otherwise you will

not be able to feel the balance.

Attach the bar well to the board, so it doesn’t
move, the height should be above the ground

about 40-50cm.

Stand up on the bar and try to balance.

Your body should catch the balance clockwise
and other way around.

It is very important.

Stand on one leg for 1.5minutes, Catching
balance, calmly get off the bar, and then

try with other leg.

Important to catch balance on both legs.

Once successful, try to do it with eyes closed.

Standing for 2-3min.

It can be difficult.

When you’re jumping off, try not to hurt
yourself accidentally.

When you get a feeling that your losing your
balance, open your eyes and slowly jump off

the bar.

In case you need more help with this exercise,
make another board with a short bar of 10cm.

this will be closer to the ground.

This was another important lecture before
the final lecture about mastering the levitation.

LEVITATION-8
Hello everyone to the final lecture.

For practice this time around, you will need
a rubber mat size of 20x20 or 30x30, little

light weight rubber mat.

You may use the same bar from previous lecture
or you can uses something like a champagne

bottle.

The bar should not be longer than 20-30cm.

Place the bar on the mat; it should not be
attached to the mat.

Do not screw it into the mat.

Stand on the bar and try to balance for 10-15
sec with eyes shut.

When you already master to balance, try the
following:

TO JUMP OFF IN A SPECIAL WAY:
Bend your leg, your knee a little, jump off

and try to slow down the process.

How is this possible?.

If you remember the lecture about subtle bodies;
with the help of visualization, you have to

force one of your subtle body information
to hover for at least a second so your information

body remains up in the air.

Then make a momentum binding to your physical
body.

Try to feel a hovering of your body for at
least few parts of a second.

Try to hold up the process of falling down.

When you jump off, it has to be forwards,
not backwards.

When you hold up, you should feel your body
reaching up.

When you manage this part, then you can move
to the next part of the exercise.

JUMPING OFF AND CATCHING BALANCE UP IN THE
AIR:

We will try to land slowly; your landing should
take 2-3 seconds.

Light and slow jumping off with balance landing
on the ground.

When you learn to feel through the whole process,
you set aside your fixture and try the following:

Stand up; bend your leg to crouch for about
5cm.

make a light pushup.

Notice at a subtle level, how your body is
rising and not going down towards the ground.

Then you make an exactly the same kind of
push up or some kind of momentum binding from

your information body to your physical body.

This can be quite simple, but only when you
have a certain circumstances.

First of all, the right nutrition, the right
correct daily routine, and all of chakra work

have to be complete.

All 7 chakras have to be open.

How to check if there are open, like I mentioned
in previous lectures.

Take a string and attach an object next to
it.

Hold it next to each chakras, it will start
spinning.

Your visualization will work only if your
"Daily routine, your "Meditation", your "Chakra"

are in order and open.

Only then your thoughts will gain a certain
power.

Your preparation with balance exercises was
to let your body feel its possibilities.

To lift your body off the ground, you have
to use the power of the mind and thought.

These are the secret of levitation.

Balance, The right visualization, and The
right push-up.

At the time at the pushup, your hands may
be pointing up or place next to your body.

It is important to gain energy to have the
right meditation before you began.

Meditation is very important especially in
the begging when you lift up for the first

time without the help of the stick.

In order to lead your body to certain direction,
up or down.

You need to use your informational body as
well.

Do not use your physical body.

Your informational body should be the main
for levitation.

Physical body goes behind it.

If you start moving physically, you will simply
fall down.

I am sure you will have question, I will be
glad you will answer all of your questions.

I am really glad for your participation In
these lecture, in order to develop yourself.

Before we develop, we are only beings, but
when we start to develop we become human light

beings.

I am glad you broke out the gray mass and
the will to become someone more that you use

to be.

With kind regards, your teacher Ernst Veter.