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KATARA: Water...
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Earth...
3
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Fire...
4
00:00:08,883 --> 00:00:10,301
Air.
5
00:00:11,344 --> 00:00:15,014
Long ago, the four nations
lived together in harmony.
6
00:00:15,389 --> 00:00:18,601
Then everything changed
when the Fire Nation attacked.
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Only the Avatar,
master of all four elements,
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could stop them.
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But when the world
needed him most,
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he vanished.
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00:00:27,360 --> 00:00:28,402
100 years passed,
12
00:00:28,486 --> 00:00:31,113
and my brother and I
discovered the new Avatar...
13
00:00:31,197 --> 00:00:32,782
An airbender named Aang.
14
00:00:32,949 --> 00:00:35,076
And although his airbending
skills are great,
15
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he has a lot to learn before
he's ready to save anyone.
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AANG: Oof.
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00:00:39,038 --> 00:00:42,166
But I believe Aang can save the world.
18
00:00:50,466 --> 00:00:53,844
Even though I was born blind,
I've never had a problem seeing.
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00:00:53,928 --> 00:00:55,638
I see with earthbending.
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00:00:56,222 --> 00:00:57,723
Look here, sugar queen,
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I gave up everything I had
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so that I could
teach Aang earthbending.
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Well, look at this.
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Enemies and traitors
all working together.
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Aah!
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Today's the day.
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00:01:32,133 --> 00:01:33,259
Can you believe it?
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After all that time
searching for a teacher,
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00:01:35,595 --> 00:01:37,888
I'm finally
starting earthbending.
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And this place, it's perfect.
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Don't you think?
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Sokka?
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(GROWLS)
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Oh, you're still sleeping, huh?
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(WHISPERS) Sorry.
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Good morning, earthbending student.
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Good morning, Sifu Toph.
38
00:01:57,533 --> 00:02:00,453
Hey, you never call me
Sifu Katara.
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00:02:00,536 --> 00:02:02,538
Well, if you think I should.
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(SOKKA GROWLS)
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Sorry, snoozles.
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We'll do our earthbending
as quietly as we can.
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Aah!
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(GRUMBLING EXCITEDLY)
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Running around and making noises
46
00:02:18,971 --> 00:02:21,140
and Sokka's trying to sleep.
47
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So what move are you gonna
teach me first?
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Rockalanche, the trembler?
49
00:02:26,604 --> 00:02:29,607
Oh, maybe I can learn to make a whirlpool
out of land.
50
00:02:29,899 --> 00:02:33,235
Well, let's start with, move a rock.
51
00:02:33,778 --> 00:02:35,279
Sounds good. Sounds good.
52
00:02:36,572 --> 00:02:39,575
The key to earthbending
is your stance.
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00:02:39,659 --> 00:02:42,119
You've got to be
steady and strong.
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Rock is a stubborn element.
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00:02:44,121 --> 00:02:45,498
If you're going to move it,
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you've got to be like a rock yourself.
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Like a rock. Got it.
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Good.
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00:02:50,670 --> 00:02:53,297
Now, the actual motion of
this one is pretty simple.
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00:02:57,802 --> 00:03:00,012
Ok, you ready to give it a try?
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00:03:00,429 --> 00:03:01,430
I'm ready.
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Aah! Uh!
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SOKKA: Rock beats airbender.
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Ha ha! I got you, dad.
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00:03:15,152 --> 00:03:17,488
No! Ha ha.
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00:03:17,571 --> 00:03:18,989
(LAUGHTER)
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00:03:23,369 --> 00:03:25,579
My beloved Lu Ten,
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I will see you again.
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ZUKO: Uncle.
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00:03:31,460 --> 00:03:32,962
You were unconscious.
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Azula did this to you.
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It was a surprise attack.
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00:03:37,717 --> 00:03:40,636
Somehow that's not so surprising.
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00:03:43,597 --> 00:03:45,558
I hope I made it
the way you like it.
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00:03:48,477 --> 00:03:49,770
(DEADPAN) Good.
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(GAGS)
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That was very, um, bracing.
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00:03:58,154 --> 00:04:00,156
So, uncle, I've been thinking.
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00:04:00,239 --> 00:04:01,615
It's only a matter of time
80
00:04:01,699 --> 00:04:03,159
before I run into Azula again.
81
00:04:03,325 --> 00:04:05,745
I'm going to need to know more
advanced firebending
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00:04:05,828 --> 00:04:07,705
if I want to stand a chance
against her.
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00:04:07,788 --> 00:04:08,914
I know what you'll say.
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00:04:08,998 --> 00:04:11,751
She's my sister. I should be
trying to get along with her.
85
00:04:11,834 --> 00:04:15,671
No. She's crazy,
and she needs to go down.
86
00:04:22,928 --> 00:04:25,347
It's time to resume your training.
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00:04:25,973 --> 00:04:27,600
I don't understand
what went wrong.
88
00:04:27,683 --> 00:04:29,435
He did it exactly the way you did.
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00:04:29,518 --> 00:04:30,770
Maybe there's another way.
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00:04:31,228 --> 00:04:33,731
What if I came at the boulder
from a different angle?
91
00:04:33,814 --> 00:04:35,191
No, that's the problem.
92
00:04:35,274 --> 00:04:37,443
You've got to stop thinking
like an airbender.
93
00:04:37,777 --> 00:04:40,070
There's no different angle,
no clever solution,
94
00:04:40,154 --> 00:04:42,698
no trickity-trick
that's gonna move that rock.
95
00:04:42,990 --> 00:04:45,075
You've got to face it head-on.
96
00:04:45,159 --> 00:04:48,454
And when I say head-on,
I mean like this.
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00:04:48,788 --> 00:04:49,789
Hyah!
98
00:04:50,539 --> 00:04:51,540
Whoa.
99
00:04:54,043 --> 00:04:56,420
I've been training Aang
for a while now.
100
00:04:56,504 --> 00:04:59,590
He really responds well to a positive
teaching experience...
101
00:04:59,965 --> 00:05:01,842
Lots of encouragement
and praise,
102
00:05:02,176 --> 00:05:04,512
Kind words. If he's
doing something wrong,
103
00:05:04,595 --> 00:05:07,598
maybe a gentle nudge
in the right direction.
104
00:05:07,932 --> 00:05:11,602
Thanks, Katara.
A gentle nudge. I'll try that.
105
00:05:12,186 --> 00:05:14,480
Keep your knees high,
twinkle toes.
106
00:05:34,875 --> 00:05:35,960
Rock collide.
107
00:05:59,483 --> 00:06:00,484
Huh?
108
00:06:21,589 --> 00:06:22,798
Rock collide.
109
00:06:34,602 --> 00:06:36,103
You're awfully cute,
110
00:06:36,312 --> 00:06:39,148
But unfortunately for you,
you're made of meat.
111
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Just a bit closer.
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(YELLING)
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Gotcha.
114
00:06:55,039 --> 00:06:58,292
You are one lucky
little meat creature.
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00:07:00,794 --> 00:07:04,048
Lightning is
a pure expression of firebending...
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Without aggression.
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It is not fueled by rage or emotion
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the way other firebending is.
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00:07:10,387 --> 00:07:13,057
Some call lightning
the cold-blooded fire.
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00:07:13,807 --> 00:07:16,727
It is precise and deadly, like Azula.
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00:07:17,227 --> 00:07:19,229
To perform the technique requires
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00:07:19,313 --> 00:07:20,689
peace of mind.
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00:07:20,898 --> 00:07:23,859
I see. That's why we're drinking tea...
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To calm the mind.
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00:07:26,028 --> 00:07:27,613
Oh, yeah, good point!
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00:07:28,238 --> 00:07:29,698
(SLOWLY) I mean, yes.
127
00:07:30,574 --> 00:07:32,368
There is energy all around us.
128
00:07:32,868 --> 00:07:35,913
The energy is both Yin and Yang...
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00:07:36,246 --> 00:07:39,166
A positive energy and a negative energy.
130
00:07:39,249 --> 00:07:42,878
Only a select few firebenders
can separate these energies.
131
00:07:43,545 --> 00:07:45,547
This creates an imbalance.
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00:07:45,631 --> 00:07:48,342
The energy wants to restore balance.
133
00:07:48,425 --> 00:07:51,470
And in the moment
the positive and negative energy
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00:07:51,553 --> 00:07:53,472
come crashing back together,
135
00:07:53,555 --> 00:07:56,558
You provide release and guidance,
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creating lightning.
137
00:08:12,116 --> 00:08:13,283
I'm ready to try it.
138
00:08:14,785 --> 00:08:16,912
Remember, once you separate the energy,
139
00:08:16,996 --> 00:08:18,539
you do not command it.
140
00:08:18,622 --> 00:08:20,666
You are simply its humble guide.
141
00:08:21,125 --> 00:08:22,251
Breathe first.
142
00:08:22,626 --> 00:08:24,003
(INHALES)
143
00:08:30,634 --> 00:08:32,553
Hyah! Uh!
144
00:08:37,891 --> 00:08:40,978
TOPH: This time, we're going to
try something a little different.
145
00:08:41,061 --> 00:08:44,440
Instead of moving a rock,
we're going to stop a rock.
146
00:08:44,773 --> 00:08:46,316
Get in your horse stance.
147
00:08:47,985 --> 00:08:50,195
I'm going to roll that boulder
down at you.
148
00:08:50,612 --> 00:08:52,614
If you have the attitude
of an earthbender,
149
00:08:53,073 --> 00:08:55,993
you'll stay in your stance
and stop the rock,
150
00:08:56,618 --> 00:08:58,078
Like this.
151
00:08:58,454 --> 00:09:00,039
Sorry, Toph, but are you sure
152
00:09:00,122 --> 00:09:02,791
this is really the best way
to teach Aang earthbending?
153
00:09:03,167 --> 00:09:04,793
I'm glad you said something.
154
00:09:05,127 --> 00:09:06,837
Actually, there is a better way.
155
00:09:07,629 --> 00:09:09,423
This way, you'll really have to sense
156
00:09:09,506 --> 00:09:11,633
the vibrations
of the boulder to stop it.
157
00:09:12,176 --> 00:09:13,427
Thank you, Katara.
158
00:09:13,510 --> 00:09:15,262
(SARCASTICALLY)
Yeah, thanks, Katara.
159
00:09:15,554 --> 00:09:16,555
(CHUCKLES NERVOUSLY)
160
00:09:44,333 --> 00:09:45,918
I guess I just panicked.
161
00:09:46,001 --> 00:09:47,336
I don't know what to say.
162
00:09:47,669 --> 00:09:50,172
There's nothing to say.
You blew it.
163
00:09:50,255 --> 00:09:53,008
You had a perfect stance
and perfect form,
164
00:09:53,092 --> 00:09:54,718
but when it came right down to it,
165
00:09:54,802 --> 00:09:56,345
you didn't have the guts.
166
00:09:57,096 --> 00:09:58,764
I know. I'm sorry.
167
00:09:59,348 --> 00:10:00,682
Yeah, you are sorry.
168
00:10:00,891 --> 00:10:02,976
If you're not tough enough
to stop the rock,
169
00:10:03,060 --> 00:10:05,813
then you can at least
give it the pleasure of smushing you
170
00:10:05,896 --> 00:10:08,649
instead of jumping out
of the way like a jelly-boned wimp.
171
00:10:09,066 --> 00:10:13,654
Now do you have what it takes
to face that rock like an earthbender?
172
00:10:14,863 --> 00:10:17,533
No, I don't think I do.
173
00:10:17,950 --> 00:10:19,201
Aang, it's no big deal.
174
00:10:19,284 --> 00:10:22,371
You'll take a break and try
earthbending again when you're ready.
175
00:10:22,454 --> 00:10:25,332
Besides, you still have
a lot of waterbending to work on, ok?
176
00:10:25,874 --> 00:10:27,835
Yeah, that sounds good.
177
00:10:29,419 --> 00:10:32,548
Yeah, whatever.
Go splash around until you feel better.
178
00:10:37,302 --> 00:10:38,595
Why can't I do it?
179
00:10:38,679 --> 00:10:41,140
Instead of lightning,
it keeps exploding in my face,
180
00:10:41,390 --> 00:10:43,016
like everything always does.
181
00:10:43,934 --> 00:10:45,727
I was afraid this might happen.
182
00:10:46,270 --> 00:10:48,522
You will not be able
to master lightning
183
00:10:48,605 --> 00:10:51,483
until you have dealt
with the turmoil inside you.
184
00:10:51,984 --> 00:10:53,110
What turmoil?
185
00:10:53,360 --> 00:10:56,572
Zuko, you must let go
of your feelings of shame
186
00:10:56,655 --> 00:10:58,740
if you want your anger to go away.
187
00:10:59,032 --> 00:11:00,742
But I don't feel any shame at all.
188
00:11:00,826 --> 00:11:01,994
I'm as proud as ever.
189
00:11:02,327 --> 00:11:05,539
Prince Zuko, pride is not
the opposite of shame,
190
00:11:05,622 --> 00:11:06,623
but its source.
191
00:11:06,999 --> 00:11:10,169
True humility is the only antidote
to shame.
192
00:11:10,252 --> 00:11:14,006
Well, my life has been nothing
but humbling lately.
193
00:11:15,424 --> 00:11:17,301
I have another idea.
194
00:11:17,634 --> 00:11:19,636
I will teach you
a firebending move
195
00:11:19,720 --> 00:11:21,430
that even Azula doesn't know,
196
00:11:21,680 --> 00:11:23,932
because I made it up myself.
197
00:11:28,604 --> 00:11:30,731
You probably think
I deserve this, don't you?
198
00:11:33,525 --> 00:11:34,943
Look, I'm sorry I hunted you,
199
00:11:35,027 --> 00:11:37,112
but that's just the natural
order of things.
200
00:11:37,196 --> 00:11:40,115
Big things eat smaller things.
Nothing personal.
201
00:11:40,199 --> 00:11:42,201
But this time,
it didn't work out that way.
202
00:11:42,534 --> 00:11:43,577
(CALLS)
203
00:11:44,203 --> 00:11:46,914
I admit it, you're cute.
204
00:11:48,916 --> 00:11:50,626
Ok, you convinced me.
205
00:11:51,043 --> 00:11:52,336
If I get out of this alive,
206
00:11:52,419 --> 00:11:55,505
it's a karmically correct
vegetarian existence for me.
207
00:11:55,714 --> 00:12:00,344
No meat, even though meat
is so tasty.
208
00:12:11,188 --> 00:12:13,899
Hey, it looks like my karma's
already paying off.
209
00:12:15,400 --> 00:12:16,818
That's ok. I got it.
210
00:12:21,448 --> 00:12:22,908
Now come back, boomerang.
211
00:12:25,619 --> 00:12:26,620
(CROAKING)
212
00:12:31,833 --> 00:12:34,753
You know this block you're having
is only temporary, right?
213
00:12:35,087 --> 00:12:36,546
I don't want to talk about it.
214
00:12:36,797 --> 00:12:39,132
You do realize
that's the problem, don't you?
215
00:12:39,549 --> 00:12:41,802
If you face this issue
instead of avoiding it...
216
00:12:41,885 --> 00:12:43,470
I know, I know, I know, I know.
217
00:12:43,553 --> 00:12:46,640
I get it, all right?
I need to face it head-on like a rock.
218
00:12:46,932 --> 00:12:48,433
But I just can't do it.
219
00:12:48,517 --> 00:12:50,352
I don't know why I can't, but I can't.
220
00:12:50,811 --> 00:12:53,188
Aang, if fire and water are opposites,
221
00:12:53,272 --> 00:12:55,065
Then what's the opposite of air?
222
00:12:55,315 --> 00:12:56,441
I guess it's earth.
223
00:12:56,692 --> 00:12:58,777
That's why it's so hard
for you to get this.
224
00:12:59,278 --> 00:13:01,280
You're working
with your natural opposite.
225
00:13:01,363 --> 00:13:02,572
But you'll figure it out.
226
00:13:02,656 --> 00:13:03,865
I know you will.
227
00:13:06,660 --> 00:13:07,661
Think fast.
228
00:13:10,622 --> 00:13:14,710
Excellent. You have the reflexes
of a waterbending master.
229
00:13:14,835 --> 00:13:18,505
Thanks, Katara, Sifu Katara.
230
00:13:22,509 --> 00:13:24,678
Fire is the element of power.
231
00:13:24,761 --> 00:13:27,681
The people of the Fire Nation
have desire and will
232
00:13:27,973 --> 00:13:30,392
and the energy and drive
to achieve what they want.
233
00:13:32,144 --> 00:13:34,771
Earth is the element of substance.
234
00:13:34,855 --> 00:13:36,565
The people of the Earth Kingdom
235
00:13:36,648 --> 00:13:38,233
are diverse and strong.
236
00:13:38,608 --> 00:13:40,902
They are persistent and enduring.
237
00:13:42,112 --> 00:13:44,489
Air is the element of freedom.
238
00:13:44,573 --> 00:13:47,242
The Air Nomads detached themselves
239
00:13:47,326 --> 00:13:49,328
from worldly concerns
240
00:13:49,619 --> 00:13:51,538
and found peace and freedom.
241
00:13:51,830 --> 00:13:53,540
Also, they apparently had
242
00:13:53,623 --> 00:13:55,917
pretty good senses of humor.
243
00:13:59,421 --> 00:14:02,174
Water is the element of change.
244
00:14:02,257 --> 00:14:04,051
The people of the Water Tribe
245
00:14:04,134 --> 00:14:07,220
are capable of adapting to many things.
246
00:14:07,637 --> 00:14:11,141
They have a deep sense
of community and love
247
00:14:11,350 --> 00:14:13,518
that holds them together
through anything.
248
00:14:14,853 --> 00:14:16,730
Why are you telling me these things?
249
00:14:17,314 --> 00:14:20,776
It is important to draw wisdom
from many different places.
250
00:14:21,109 --> 00:14:23,653
If we take it from only one place,
251
00:14:23,737 --> 00:14:26,114
it becomes rigid and stale.
252
00:14:26,198 --> 00:14:28,909
Understanding others...
The other elements
253
00:14:29,242 --> 00:14:30,952
and the other nations...
254
00:14:31,036 --> 00:14:32,913
Will help you become whole.
255
00:14:33,663 --> 00:14:37,084
All this four elements talk
is sounding like Avatar stuff.
256
00:14:37,417 --> 00:14:40,670
It is the combination
of the four elements in one person
257
00:14:40,754 --> 00:14:43,298
that makes the Avatar so powerful,
258
00:14:43,632 --> 00:14:46,343
but it can make you more powerful, too.
259
00:14:46,593 --> 00:14:49,012
You see, the technique
I am about to teach you
260
00:14:49,096 --> 00:14:51,681
is one I learned
by studying the waterbenders.
261
00:15:00,857 --> 00:15:01,942
Aang...
262
00:15:02,025 --> 00:15:03,527
I found these nuts in your bag.
263
00:15:03,610 --> 00:15:05,153
I figured you wouldn't mind.
264
00:15:05,237 --> 00:15:07,030
And besides, even if you did,
265
00:15:07,114 --> 00:15:09,741
you're too much of a pushover
to do anything about it.
266
00:15:10,200 --> 00:15:12,327
As a matter of fact,
I don't mind.
267
00:15:12,411 --> 00:15:14,037
I'm happy to share
anything I have.
268
00:15:14,579 --> 00:15:16,915
You know, I'm really
glad you feel that way,
269
00:15:16,998 --> 00:15:20,127
Because I also have
this great new nutcracker.
270
00:15:23,672 --> 00:15:25,841
- Actually, I'd prefer if you didn't...
- (SMASH)
271
00:15:26,174 --> 00:15:28,343
That's an antique,
handcrafted by the monk...
272
00:15:29,136 --> 00:15:30,554
It's a delicate instrument.
273
00:15:30,971 --> 00:15:33,598
It's not the only
delicate instrument around here.
274
00:15:39,187 --> 00:15:41,565
Om.
275
00:15:41,982 --> 00:15:43,316
Hey, Aang, have you seen...
276
00:15:43,400 --> 00:15:44,443
Meditating here.
277
00:15:44,734 --> 00:15:46,486
It's important. It's almost sundown,
278
00:15:46,570 --> 00:15:48,321
and Sokka isn't back yet.
279
00:15:48,405 --> 00:15:49,990
I think we should search for him.
280
00:15:50,240 --> 00:15:52,242
We'll find him faster if we split up.
281
00:15:54,578 --> 00:15:56,663
Ok, karma person or thing,
282
00:15:56,746 --> 00:15:58,415
whoever's in charge of this stuff,
283
00:15:58,498 --> 00:16:01,084
if I can just
get out of this situation alive,
284
00:16:01,168 --> 00:16:05,422
I will give up meat and sarcasm, ok?
285
00:16:05,505 --> 00:16:08,216
Ow! That's all I got.
286
00:16:08,550 --> 00:16:10,427
That's pretty much my whole identity.
287
00:16:10,510 --> 00:16:13,054
Sokka, the meat and sarcasm guy.
288
00:16:13,138 --> 00:16:14,723
But I'm willing to be Sokka,
289
00:16:14,806 --> 00:16:16,600
the veggies and straight-talk fellow.
290
00:16:16,850 --> 00:16:17,851
Deal?
291
00:16:18,727 --> 00:16:19,728
Aang!
292
00:16:19,811 --> 00:16:21,813
Thank goodness.
Have you got any meat?
293
00:16:22,314 --> 00:16:24,191
Sokka, are you ok?
294
00:16:25,484 --> 00:16:28,278
Stop, stop!
You're gonna pull my fingers off.
295
00:16:28,361 --> 00:16:30,447
And I don't think
the rest of me is coming.
296
00:16:30,739 --> 00:16:33,867
Hmm, I bet I can airbend
you out of here.
297
00:16:40,457 --> 00:16:42,417
Seriously, Aang, I know you're new at it,
298
00:16:42,501 --> 00:16:45,170
but I could use a little
earthbending here. How about it?
299
00:16:46,505 --> 00:16:47,506
I can't.
300
00:16:47,589 --> 00:16:48,715
I can't do it.
301
00:16:55,847 --> 00:16:58,600
Well, if you can't earthbend me
out of here, go get Toph.
302
00:16:58,725 --> 00:16:59,976
I can't do that either.
303
00:17:00,393 --> 00:17:02,020
You can't? Why not?
304
00:17:02,437 --> 00:17:05,899
It would just be really... Uncomfortable.
305
00:17:06,107 --> 00:17:07,108
"Uncomfortable."
306
00:17:07,192 --> 00:17:09,528
Well, I wouldn't want you
to feel uncomfortable.
307
00:17:09,611 --> 00:17:10,779
Thanks, Sokka.
308
00:17:11,238 --> 00:17:14,282
This whole earthbending thing
really has me confused.
309
00:17:14,366 --> 00:17:15,992
There's so much pressure.
310
00:17:16,326 --> 00:17:18,328
Everyone expects me
to get it right away.
311
00:17:18,453 --> 00:17:21,039
It puts me in a really awkward position.
312
00:17:21,164 --> 00:17:23,375
Awkward position?
I think I know the feeling.
313
00:17:23,500 --> 00:17:25,377
If I try, I fail.
314
00:17:25,460 --> 00:17:28,588
But if I don't try,
I'm never gonna get it.
315
00:17:28,672 --> 00:17:31,258
I feel like I'm caught between
a rock and a hard place.
316
00:17:31,383 --> 00:17:33,051
Hmm, how about that?
317
00:17:33,760 --> 00:17:35,929
Aang, this is my friend,
Fufu Cuddly Poops.
318
00:17:36,012 --> 00:17:37,847
Fufu Cuddly Poops, Aang.
319
00:17:37,931 --> 00:17:41,518
Aw. What a cute name for a little baby
sabertooth moose lion cub.
320
00:17:41,977 --> 00:17:44,813
Really? He looks nothing like
a sabertooth moose lion.
321
00:17:44,896 --> 00:17:47,816
It's hard to tell before
their giant teeth and horns grow in.
322
00:17:48,066 --> 00:17:49,818
What you doing out here, little guy?
323
00:17:49,943 --> 00:17:51,111
Did you lose your mama?
324
00:17:52,487 --> 00:17:53,572
(ANIMAL GROWLING)
325
00:17:59,869 --> 00:18:02,497
Waterbenders deal
with the flow of energy.
326
00:18:03,123 --> 00:18:06,418
A waterbender lets their defense
become their offense,
327
00:18:06,501 --> 00:18:09,546
turning their opponent's
energy against them.
328
00:18:09,629 --> 00:18:12,132
I learned a way to do this with lightning.
329
00:18:12,215 --> 00:18:14,217
You can teach me to redirect lightning?
330
00:18:15,302 --> 00:18:18,346
If you let the energy
in your own body flow,
331
00:18:18,471 --> 00:18:20,098
The lightning will follow it.
332
00:18:20,181 --> 00:18:22,976
You must create a pathway
from your fingertips
333
00:18:23,059 --> 00:18:25,645
up your arm to your shoulder,
334
00:18:25,729 --> 00:18:27,731
then down into your stomach.
335
00:18:28,231 --> 00:18:31,067
The stomach is the source
of energy in your body.
336
00:18:31,526 --> 00:18:33,778
It is called the sea of chi,
337
00:18:34,738 --> 00:18:38,074
only in my case,
it is more like a vast ocean.
338
00:18:38,158 --> 00:18:39,951
(LAUGHING)
339
00:18:41,661 --> 00:18:46,708
From the stomach, you direct it
up again and out the other arm.
340
00:18:46,791 --> 00:18:48,793
The stomach detour is critical.
341
00:18:49,294 --> 00:18:52,714
You must not let the lightning
pass through your heart,
342
00:18:52,797 --> 00:18:54,966
for the damage could be deadly.
343
00:18:55,759 --> 00:18:58,845
You may wish to try
a physical motion
344
00:18:58,928 --> 00:19:03,016
to get a feel for the pathway's flow,
like this.
345
00:19:07,270 --> 00:19:09,898
Now, are you focusing your energy?
346
00:19:10,231 --> 00:19:13,443
Can you feel your own chi flowing in,
347
00:19:13,526 --> 00:19:16,488
down, up, and out?
348
00:19:16,571 --> 00:19:17,864
I think so.
349
00:19:19,574 --> 00:19:23,578
Come on. You got to feel the flow.
350
00:19:29,292 --> 00:19:31,503
Excellent. You've got it.
351
00:19:31,753 --> 00:19:34,089
Great. I'm ready
to try it with real lightning.
352
00:19:34,798 --> 00:19:38,468
What? Are you crazy?
Lightning is very dangerous.
353
00:19:38,551 --> 00:19:40,011
I thought that was the point...
354
00:19:40,095 --> 00:19:42,263
You teaching me how
to protect myself from it.
355
00:19:42,347 --> 00:19:45,433
Yeah, but I'm not going to shoot
lightning at you.
356
00:19:45,809 --> 00:19:46,810
If you're lucky,
357
00:19:46,893 --> 00:19:50,146
you will never have to use this
technique at all.
358
00:19:52,190 --> 00:19:54,150
(THUNDER)
359
00:19:54,234 --> 00:19:56,903
Well, if you won't help me,
I'll find my own lightning.
360
00:19:58,738 --> 00:19:59,781
(CALLING)
361
00:20:01,324 --> 00:20:02,409
Hey there.
362
00:20:02,992 --> 00:20:04,244
We found your cub.
363
00:20:10,959 --> 00:20:13,002
See? We have no problem with you.
364
00:20:13,545 --> 00:20:14,587
We're friendly.
365
00:20:14,671 --> 00:20:15,797
(SNORTING)
366
00:20:16,339 --> 00:20:18,633
Aang, this is bad.
You got to get me out of here.
367
00:20:19,551 --> 00:20:20,552
Aah!
368
00:20:30,812 --> 00:20:32,021
This is really bad.
369
00:20:32,230 --> 00:20:34,524
Please, Aang!
You have to earthbend me out.
370
00:20:34,607 --> 00:20:35,984
There's no other way.
371
00:20:37,068 --> 00:20:40,822
Hyah! Hyah!
372
00:20:44,576 --> 00:20:45,577
Oh, no.
373
00:20:47,454 --> 00:20:49,205
Yoo-hoo! Look at me!
374
00:20:58,465 --> 00:21:00,008
Please. Don't leave me again.
375
00:21:00,091 --> 00:21:01,092
I won't.
376
00:21:19,110 --> 00:21:20,320
What are you doing here?
377
00:21:20,653 --> 00:21:21,988
Just enjoying the show.
378
00:21:22,071 --> 00:21:24,491
What? You were there the whole time?
379
00:21:24,574 --> 00:21:25,825
Pretty much.
380
00:21:25,909 --> 00:21:27,285
Why didn't you do something?
381
00:21:27,577 --> 00:21:28,787
Sokka was in trouble.
382
00:21:28,870 --> 00:21:30,121
I was in trouble!
383
00:21:30,205 --> 00:21:32,707
You could have gotten him out
and helped us get away.
384
00:21:32,791 --> 00:21:34,459
I guess it just didn't occur to me.
385
00:21:39,756 --> 00:21:42,592
Enough. I want my staff back.
386
00:21:43,718 --> 00:21:44,719
Do it now.
387
00:21:44,886 --> 00:21:45,887
What?
388
00:21:45,970 --> 00:21:47,430
Earthbend, twinkle toes.
389
00:21:47,680 --> 00:21:50,600
You just stood your ground
against a crazy beast.
390
00:21:50,683 --> 00:21:51,935
And even more impressive,
391
00:21:52,018 --> 00:21:53,812
you stood your ground against me.
392
00:21:53,895 --> 00:21:55,313
You've got the stuff.
393
00:21:55,605 --> 00:21:57,273
- But...
- Do it!
394
00:21:58,733 --> 00:21:59,818
Hyah!
395
00:22:00,652 --> 00:22:01,778
You did it!
396
00:22:02,362 --> 00:22:04,113
You're an earthbender.
397
00:22:04,197 --> 00:22:05,490
I can't believe it.
398
00:22:05,573 --> 00:22:08,952
Aw. This is really a wonderful,
touching moment.
399
00:22:09,160 --> 00:22:10,662
So could you get me out of here
400
00:22:10,745 --> 00:22:13,122
so I can give you both a big snuggly hug?
401
00:22:13,540 --> 00:22:14,791
No problem, Sokka.
402
00:22:15,166 --> 00:22:17,669
Actually, you should probably
let me do that.
403
00:22:17,752 --> 00:22:19,504
You're still a little new to this.
404
00:22:19,796 --> 00:22:21,381
You might accidentally crush him.
405
00:22:21,631 --> 00:22:23,049
Yeah, no crushing, please.
406
00:22:30,849 --> 00:22:32,308
You found him!
407
00:22:33,017 --> 00:22:34,936
The whole time I was in that hole,
408
00:22:35,019 --> 00:22:37,605
not knowing if I would live or die,
409
00:22:37,689 --> 00:22:40,400
it makes a man think
about what's really important.
410
00:22:40,483 --> 00:22:41,651
I realized...
411
00:22:41,734 --> 00:22:43,403
Hey, Katara, look what I can do.
412
00:22:46,823 --> 00:22:48,741
You did it! I knew you would.
413
00:22:49,242 --> 00:22:51,536
You tried the positive reinforcement,
didn't you?
414
00:22:52,078 --> 00:22:54,372
Yup. It worked wonders.
415
00:22:54,747 --> 00:22:56,124
(GROWLS)
416
00:22:56,207 --> 00:22:59,002
Appa, Appa, I can earthbend now.
417
00:22:59,085 --> 00:23:00,879
The key is being
completely rooted...
418
00:23:01,170 --> 00:23:03,256
Physically and mentally unmovable.
419
00:23:03,506 --> 00:23:05,383
Whoa! Uh!
420
00:23:05,967 --> 00:23:07,343
(LAUGHTER)
421
00:23:09,971 --> 00:23:10,972
(THUNDER)
422
00:23:13,600 --> 00:23:15,852
You've always
thrown everything you could at me.
423
00:23:15,935 --> 00:23:19,063
Well, I can take it.
And now I can give it back!
424
00:23:23,484 --> 00:23:24,485
Come on!
425
00:23:25,028 --> 00:23:26,029
Strike me!
426
00:23:26,112 --> 00:23:28,156
You've never held back before.
427
00:23:35,663 --> 00:23:38,791
(ZUKO YELLS)
30610
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