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These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:05,430 外派泳装教练 麻美由真 2 00:00:28,920 --> 00:00:30,260 你好 3 00:00:31,590 --> 00:00:37,730 我是教练麻美由真 请多多关照 请多多关照 4 00:00:38,000 --> 00:00:40,400 那么我可以进来了吗 好的 5 00:00:50,410 --> 00:00:56,280 平时做运动吗 完全不做 6 00:00:57,080 --> 00:01:00,550 肚子这里都是肉 肚子啊 7 00:01:00,690 --> 00:01:04,290 那我知道了 8 00:01:15,630 --> 00:01:17,100 失礼了 是 9 00:01:19,640 --> 00:01:25,510 之前有经常运动 做肌肉训练吗? 只做过一点点 10 00:01:25,780 --> 00:01:32,050 这样啊 怪不得肚子会 11 00:01:32,450 --> 00:01:38,460 没事的 如果加油 肚子就可以小下去了 12 00:01:41,260 --> 00:01:43,800 让我们来恢复你原来的体型吧 13 00:01:47,270 --> 00:01:48,730 向前 14 00:01:50,200 --> 00:01:51,540 是的 15 00:01:52,070 --> 00:01:56,610 好的 往下 16 00:01:59,540 --> 00:02:02,880 慢慢往下 17 00:02:09,420 --> 00:02:11,290 很好 18 00:02:11,960 --> 00:02:13,960 接下来是这样 19 00:02:19,700 --> 00:02:22,770 拉伸腰部 20 00:02:27,440 --> 00:02:29,440 就是这样 21 00:02:32,910 --> 00:02:34,910 来吧 拉伸 22 00:02:39,450 --> 00:02:42,250 来吧 侧面 23 00:02:49,860 --> 00:02:51,330 拉伸了吗 是 24 00:02:53,330 --> 00:02:58,540 最后这样转圈 25 00:03:01,610 --> 00:03:02,410 是的 26 00:03:12,150 --> 00:03:13,350 来吧 27 00:03:27,370 --> 00:03:29,630 就是这样的感觉 28 00:03:30,040 --> 00:03:33,100 双脚分开 29 00:03:33,510 --> 00:03:36,170 从侧面开始 30 00:03:39,780 --> 00:03:41,110 很好 31 00:03:48,320 --> 00:03:49,920 另外一面 32 00:03:54,990 --> 00:04:00,730 感觉有点热了吗 是的 33 00:04:02,330 --> 00:04:06,870 我先脱掉一下 34 00:04:12,880 --> 00:04:15,950 我们往前面 35 00:04:20,620 --> 00:04:21,550 是的 36 00:04:26,630 --> 00:04:29,830 就是往前 37 00:04:34,630 --> 00:04:36,100 就这样 38 00:04:42,510 --> 00:04:47,310 感觉怎么样 放松 放松 39 00:04:50,650 --> 00:04:53,320 可以了 40 00:04:53,320 --> 00:04:55,190 是的 就是这样 41 00:04:57,860 --> 00:04:58,920 好的 42 00:05:01,060 --> 00:05:02,130 放松 43 00:05:05,600 --> 00:05:09,730 另一边也是 是的 44 00:05:12,400 --> 00:05:13,610 好的 45 00:05:13,870 --> 00:05:14,940 很好 46 00:05:16,140 --> 00:05:18,680 拉伸了吧 是 47 00:05:18,940 --> 00:05:20,010 舒服吧 48 00:05:21,210 --> 00:05:23,220 保持住 49 00:05:24,820 --> 00:05:29,890 1 2 3 50 00:05:34,430 --> 00:05:36,160 好的 51 00:05:36,560 --> 00:05:42,700 接下来 从另外一边 52 00:05:43,100 --> 00:05:44,440 好的 53 00:05:48,310 --> 00:05:49,910 就是这样 54 00:05:52,040 --> 00:05:55,250 好的 分开 55 00:05:56,850 --> 00:05:58,320 拉伸了吧 56 00:06:00,590 --> 00:06:02,450 流汗了吧 57 00:06:05,260 --> 00:06:06,990 可以了 58 00:06:14,200 --> 00:06:16,330 有这个 59 00:06:17,140 --> 00:06:19,540 没有看到过吧 60 00:06:21,270 --> 00:06:24,340 这个有各种用法的 61 00:06:25,540 --> 00:06:27,680 可以这样 62 00:06:37,290 --> 00:06:39,160 腰部 63 00:06:44,360 --> 00:06:45,560 就是这样 64 00:06:49,700 --> 00:06:51,840 非常好 65 00:06:54,370 --> 00:07:02,380 下去 下去 下去 66 00:07:02,780 --> 00:07:03,850 好的 67 00:07:05,050 --> 00:07:06,380 好 68 00:07:07,050 --> 00:07:09,190 手动起来 69 00:07:11,060 --> 00:07:12,790 就是这样 70 00:07:13,990 --> 00:07:15,190 非常好 71 00:07:34,950 --> 00:07:37,080 怎么样? 72 00:07:40,290 --> 00:07:41,750 手用力 73 00:07:48,830 --> 00:07:51,500 请用另外一面 74 00:07:52,300 --> 00:07:56,700 这里要用力 75 00:08:01,510 --> 00:08:03,110 拉伸 76 00:08:04,310 --> 00:08:05,380 拉伸 77 00:08:06,850 --> 00:08:08,050 拉伸 78 00:08:12,580 --> 00:08:14,050 感觉怎么样? 79 00:08:18,990 --> 00:08:20,460 不错吧 80 00:08:21,130 --> 00:08:22,190 拉伸 81 00:08:25,130 --> 00:08:28,870 好的 可以的 82 00:08:29,130 --> 00:08:31,540 就是这样 83 00:08:38,610 --> 00:08:40,210 感觉怎么样? 84 00:08:42,480 --> 00:08:45,280 还可以吗 85 00:08:50,360 --> 00:08:51,560 非常好 86 00:08:51,690 --> 00:08:53,560 很不错 87 00:08:55,430 --> 00:08:56,760 就是这样 88 00:08:59,830 --> 00:09:01,570 保持住 89 00:09:03,170 --> 00:09:05,970 这样有效果 90 00:09:07,040 --> 00:09:09,170 没事吧 是 91 00:09:09,570 --> 00:09:11,710 肚子很酸吧 是 92 00:09:15,310 --> 00:09:17,050 继续吧 93 00:09:18,120 --> 00:09:20,790 放到上面去 94 00:09:22,250 --> 00:09:23,990 接下来 95 00:09:24,260 --> 00:09:26,120 就是这样 96 00:09:27,860 --> 00:09:30,530 来试试吧 97 00:09:35,600 --> 00:09:39,870 是的 就是这样 98 00:09:40,010 --> 00:09:42,940 好的 好的 99 00:09:44,280 --> 00:09:46,550 这里很硬 100 00:09:47,750 --> 00:09:50,420 请继续 101 00:09:51,880 --> 00:09:53,220 好的 102 00:09:54,950 --> 00:09:58,420 好的 很好 103 00:09:59,220 --> 00:10:00,160 就是这样 104 00:10:00,430 --> 00:10:03,360 来吧 下来一点 105 00:10:03,630 --> 00:10:04,960 对 106 00:10:08,030 --> 00:10:09,100 保持 107 00:10:11,240 --> 00:10:12,300 保持 108 00:10:14,570 --> 00:10:16,840 慢慢上去 109 00:10:17,910 --> 00:10:19,510 慢慢下来 110 00:10:24,720 --> 00:10:27,390 非常努力 下来了 111 00:10:29,390 --> 00:10:30,460 再来一次 112 00:10:31,660 --> 00:10:33,260 慢慢上去 113 00:10:33,790 --> 00:10:35,530 慢慢下来 114 00:10:36,730 --> 00:10:38,860 就是这样 115 00:10:39,660 --> 00:10:40,870 好的 116 00:10:41,800 --> 00:10:43,000 感觉到了吗 117 00:10:44,200 --> 00:10:45,670 好的 118 00:10:48,210 --> 00:10:52,880 这里也非常有效果了 119 00:10:53,550 --> 00:10:55,150 我看看 120 00:10:57,150 --> 00:10:59,150 我看一下 121 00:11:01,550 --> 00:11:04,890 我们再来一次 122 00:11:05,020 --> 00:11:06,630 下来 123 00:11:09,830 --> 00:11:11,300 很好 124 00:11:33,190 --> 00:11:37,320 接下来下来保持住 125 00:11:41,730 --> 00:11:44,260 就是这样的感觉 126 00:11:49,600 --> 00:11:51,600 看到 127 00:12:02,680 --> 00:12:05,620 好的 就是这样 128 00:12:12,420 --> 00:12:15,230 慢慢上来 对 129 00:12:18,960 --> 00:12:21,370 下来 130 00:12:39,250 --> 00:12:42,450 好的 慢慢下来 131 00:12:55,800 --> 00:12:57,670 就是这样 132 00:12:58,070 --> 00:13:01,670 再来一次吧 133 00:13:05,940 --> 00:13:07,680 还是把这个脱掉吧 134 00:13:16,090 --> 00:13:18,360 需要负重啊 是 135 00:13:19,560 --> 00:13:25,160 戴上这个怎么样 练习这里 136 00:13:25,960 --> 00:13:28,630 那么接下来 137 00:13:31,700 --> 00:13:39,040 我们就 这样 138 00:13:39,310 --> 00:13:43,320 就是这样的感觉 139 00:13:43,580 --> 00:13:49,590 来练习肌肉 140 00:13:52,660 --> 00:13:55,330 很酸的 141 00:13:56,530 --> 00:13:59,460 但是可以练习肌肉 142 00:14:09,610 --> 00:14:12,540 就是这样 非常好 143 00:14:14,680 --> 00:14:16,150 加油 144 00:14:21,090 --> 00:14:22,420 继续 145 00:14:25,090 --> 00:14:28,960 就是这样 对 146 00:14:30,300 --> 00:14:31,900 好的 147 00:14:33,230 --> 00:14:35,230 对 148 00:14:37,240 --> 00:14:38,570 再来 149 00:14:43,640 --> 00:14:47,250 下 上 下 150 00:14:48,580 --> 00:14:53,650 上 下 上 下 151 00:15:00,060 --> 00:15:02,990 保持住 152 00:15:03,930 --> 00:15:06,600 还可以做吗 153 00:15:06,870 --> 00:15:09,270 就是这样 154 00:15:09,530 --> 00:15:11,270 请加油 155 00:15:11,940 --> 00:15:13,810 是 156 00:15:15,540 --> 00:15:16,740 好的 157 00:15:17,680 --> 00:15:19,950 加油 158 00:15:20,080 --> 00:15:21,410 就这样 159 00:15:30,220 --> 00:15:32,490 保持 160 00:15:32,760 --> 00:15:34,630 保持住 161 00:15:35,560 --> 00:15:37,030 加油 162 00:15:42,230 --> 00:15:45,840 没事吧 屏住呼吸 163 00:15:46,640 --> 00:15:48,910 怎么了? 164 00:15:49,170 --> 00:15:51,310 不行了? 165 00:15:51,710 --> 00:15:53,980 保持住 166 00:15:58,120 --> 00:15:59,720 好的 167 00:15:59,850 --> 00:16:04,390 好的 保持 保持 168 00:16:05,590 --> 00:16:08,390 还在锻炼中喔 169 00:16:17,070 --> 00:16:19,200 必须集中精神 是 170 00:16:23,480 --> 00:16:29,080 这样忍不住了吗 不行的喔 171 00:16:32,550 --> 00:16:34,420 是 172 00:16:35,890 --> 00:16:38,820 好的 慢慢下来 173 00:16:39,220 --> 00:16:40,830 就是这样 174 00:16:41,090 --> 00:16:44,030 我来看一下 175 00:16:44,960 --> 00:16:47,500 好的 176 00:16:47,770 --> 00:16:49,230 来吧 177 00:17:03,250 --> 00:17:05,650 可以下去了 178 00:17:12,720 --> 00:17:14,190 再来 179 00:17:21,000 --> 00:17:23,670 就是这样 180 00:17:25,140 --> 00:17:27,140 好的 181 00:17:29,410 --> 00:17:31,280 好的 182 00:17:36,880 --> 00:17:39,420 非常好 183 00:17:49,160 --> 00:17:51,700 这样感觉很棒吧 184 00:17:52,360 --> 00:17:54,630 再来一次 185 00:18:21,730 --> 00:18:24,260 非常好 186 00:18:24,930 --> 00:18:27,200 可以了吗 187 00:18:28,800 --> 00:18:30,400 请过来吧 188 00:18:30,540 --> 00:18:32,800 是 189 00:18:35,210 --> 00:18:37,080 非常好 190 00:19:04,700 --> 00:19:06,300 就是这样 191 00:19:25,660 --> 00:19:27,390 好的 192 00:19:32,060 --> 00:19:34,200 保持住 193 00:19:43,280 --> 00:19:45,810 就是这样 194 00:19:50,620 --> 00:19:55,020 越努力效果越好 195 00:20:10,500 --> 00:20:14,110 怎么了 注意力要放在锻炼中 196 00:20:25,980 --> 00:20:28,250 很好 197 00:20:30,790 --> 00:20:33,590 就是这样 198 00:20:50,940 --> 00:20:53,610 必须好好努力 199 00:20:56,950 --> 00:20:58,820 就是这样 200 00:21:03,360 --> 00:21:05,090 加油 201 00:21:30,450 --> 00:21:31,920 非常好 202 00:21:32,580 --> 00:21:35,120 我们再来 203 00:21:40,060 --> 00:21:41,530 加油 204 00:21:48,330 --> 00:21:50,740 做得很好 205 00:21:56,610 --> 00:21:57,680 接下来 206 00:21:59,680 --> 00:22:03,010 腰可以抬起来吗 207 00:22:04,080 --> 00:22:05,420 可以吗 似乎 208 00:22:05,680 --> 00:22:07,290 慢慢得 209 00:22:09,020 --> 00:22:11,290 对 对 就是这样 210 00:22:11,690 --> 00:22:13,560 好的 211 00:22:18,230 --> 00:22:21,570 就是这样 212 00:22:27,440 --> 00:22:29,710 非常好 213 00:22:36,520 --> 00:22:39,050 再来一点 214 00:22:40,520 --> 00:22:43,460 上来一点 215 00:22:55,470 --> 00:22:59,740 就是这样保持住 216 00:23:22,560 --> 00:23:24,160 放下 217 00:23:26,160 --> 00:23:30,970 这样不错吧 218 00:23:31,240 --> 00:23:34,170 再来一次 219 00:23:37,240 --> 00:23:40,580 加油 220 00:23:48,590 --> 00:23:54,460 就是这样 非常好 221 00:24:01,000 --> 00:24:02,330 感动 222 00:24:04,740 --> 00:24:06,610 好硬啊 223 00:24:06,740 --> 00:24:09,010 我们再来吧 是 224 00:24:30,360 --> 00:24:32,230 就是这样 225 00:24:32,500 --> 00:24:36,370 加油 加油 226 00:24:38,770 --> 00:24:40,640 要去了 227 00:24:44,240 --> 00:24:45,580 去了 228 00:24:59,720 --> 00:25:01,990 到底怎么了啊 229 00:25:03,330 --> 00:25:04,930 好多 230 00:25:13,610 --> 00:25:15,210 射了吗 是 231 00:25:17,210 --> 00:25:21,880 真厉害啊 好多啊 232 00:25:26,420 --> 00:25:29,750 好硬啊 233 00:25:29,890 --> 00:25:35,090 要是肚子上和肉棒一样就好了 234 00:25:35,360 --> 00:25:37,100 是 235 00:25:38,700 --> 00:25:45,240 如果一样硬的话 236 00:25:45,370 --> 00:25:46,840 就看下次了 237 00:26:27,680 --> 00:26:29,810 训练到此结束 238 00:26:50,900 --> 00:26:52,240 是 239 00:26:55,840 --> 00:26:58,910 你好 我是麻美 240 00:26:59,040 --> 00:27:04,520 对不起 我迟到了 打扰了 请进 241 00:27:04,650 --> 00:27:09,320 在用了吗 这个我刚才就在用 242 00:27:09,450 --> 00:27:11,190 真的吗? 243 00:27:11,460 --> 00:27:16,800 我来确认一下 是 244 00:27:21,600 --> 00:27:28,940 这里肌肉硬了很多 肚子也小了很多 是的 245 00:27:29,210 --> 00:27:31,880 屁股也是 246 00:27:32,140 --> 00:27:37,480 有经常做吧 是啊 没有休息 一直在做 247 00:27:57,770 --> 00:28:04,310 我们先做准备运动 好的 248 00:28:11,120 --> 00:28:12,320 拜托了 249 00:28:12,980 --> 00:28:14,990 慢慢来 250 00:28:15,120 --> 00:28:17,790 慢慢来 从下面开始 251 00:28:19,790 --> 00:28:21,260 上来 252 00:28:21,660 --> 00:28:22,990 下去 253 00:28:23,930 --> 00:28:25,130 上来 254 00:28:27,270 --> 00:28:31,000 2 3 255 00:28:31,800 --> 00:28:33,670 4 5 256 00:28:35,140 --> 00:28:39,010 6 7 8 9 257 00:28:45,020 --> 00:28:47,820 去床上吧 好的 258 00:28:49,550 --> 00:28:51,020 可以吗 259 00:28:51,290 --> 00:28:54,890 把腰抬起来 260 00:28:55,560 --> 00:28:56,900 这样吗 是 261 00:28:57,430 --> 00:29:02,230 1 2 3 262 00:29:15,050 --> 00:29:19,050 10 非常好 263 00:29:20,520 --> 00:29:22,250 再来 是 264 00:29:25,320 --> 00:29:27,060 再来一次 265 00:29:28,260 --> 00:29:30,400 这里 266 00:29:33,470 --> 00:29:35,470 开始吧 267 00:29:38,270 --> 00:29:44,540 这里怎么了 你 对不起 268 00:29:45,210 --> 00:29:49,480 要注意力集中啊/N是 269 00:29:49,880 --> 00:29:52,020 不是这里喔 是 270 00:30:16,040 --> 00:30:18,040 下去 271 00:30:20,450 --> 00:30:22,180 下去 272 00:30:24,720 --> 00:30:26,850 再来 273 00:30:28,990 --> 00:30:30,720 好的 274 00:30:37,530 --> 00:30:39,660 好了 275 00:30:42,070 --> 00:30:45,670 流汗了 276 00:30:46,340 --> 00:30:49,810 汗 让我舔干净吧 277 00:30:57,550 --> 00:31:00,350 感觉到了吧 很多汗 278 00:31:12,100 --> 00:31:15,830 好多汗 279 00:31:16,370 --> 00:31:19,970 流汗就是很好的 280 00:31:28,380 --> 00:31:30,380 再多流点汗吧 281 00:31:32,380 --> 00:31:36,390 今天做有点像SEX的训练 282 00:31:36,660 --> 00:31:42,390 用SEX来流汗 锻炼肌肉 283 00:31:44,000 --> 00:31:51,340 所以我们就来做类似SEX的动作 是 284 00:31:51,600 --> 00:31:55,210 可以吗 我知道了 285 00:31:55,610 --> 00:31:58,280 不是真的SEX 没事的 286 00:32:00,280 --> 00:32:02,810 就是这样 287 00:32:03,350 --> 00:32:06,150 继续 288 00:32:06,950 --> 00:32:09,750 就是这样 289 00:32:10,020 --> 00:32:13,630 非常好 就是这个感觉 290 00:32:19,100 --> 00:32:21,770 很好 291 00:32:26,440 --> 00:32:29,370 感觉很棒吧 是 292 00:32:31,380 --> 00:32:34,050 就是这样 293 00:32:34,710 --> 00:32:38,320 我这里很硬了 是啊 很硬了 294 00:32:39,920 --> 00:32:44,460 我们换个方向 来吧 295 00:32:47,390 --> 00:32:51,660 上来 好的 296 00:33:08,350 --> 00:33:12,080 怎么样了 这个 297 00:33:12,220 --> 00:33:15,020 脱掉吧 是 298 00:33:15,150 --> 00:33:18,620 这样更方便 299 00:33:19,020 --> 00:33:23,430 感觉不错吧 是 是 300 00:33:23,430 --> 00:33:25,830 腰下去 301 00:33:28,100 --> 00:33:32,770 就是这样 腰部用力 302 00:33:40,250 --> 00:33:42,510 感觉很好 是 303 00:33:44,780 --> 00:33:45,980 是 304 00:33:48,650 --> 00:33:50,790 做得很好 305 00:33:53,860 --> 00:33:55,860 非常好 306 00:33:56,130 --> 00:33:59,730 腰抬起来 307 00:34:00,270 --> 00:34:02,670 就是这样 308 00:34:02,930 --> 00:34:05,200 保持住 309 00:34:05,600 --> 00:34:07,740 这样吗 是的 310 00:34:08,140 --> 00:34:10,010 请保持 这样吗 311 00:34:11,080 --> 00:34:12,940 是的 312 00:34:16,410 --> 00:34:18,020 下去 313 00:34:19,220 --> 00:34:21,220 上来 314 00:34:23,620 --> 00:34:25,220 就是这样 315 00:34:25,620 --> 00:34:28,160 教练 316 00:34:28,560 --> 00:34:33,230 怎么了 保持住 317 00:34:41,510 --> 00:34:42,970 教练 318 00:34:47,650 --> 00:34:52,450 非常努力啊 是 319 00:34:54,590 --> 00:34:56,320 舒服啊 教练 320 00:35:05,130 --> 00:35:07,800 加油 321 00:35:18,340 --> 00:35:20,210 舒服啊 322 00:35:25,420 --> 00:35:27,020 怎么了? 323 00:35:28,090 --> 00:35:30,760 想要舔吗? 324 00:35:40,630 --> 00:35:42,500 教练 325 00:35:44,240 --> 00:35:45,840 完蛋了啊 326 00:35:47,040 --> 00:35:51,180 什么完蛋了 腰部不行了 还是肉棒? 327 00:35:52,110 --> 00:35:53,710 都是 328 00:36:12,000 --> 00:36:15,600 不行的 锻炼的时候怎么可以射呢 329 00:36:17,740 --> 00:36:20,270 上来 330 00:36:21,210 --> 00:36:23,610 上来 331 00:36:23,740 --> 00:36:26,140 上来 332 00:36:31,620 --> 00:36:33,490 再上来 333 00:36:33,750 --> 00:36:36,290 就是这样 334 00:36:46,160 --> 00:36:48,700 再来 335 00:36:51,100 --> 00:36:55,110 做10个就可以停下来了 336 00:36:56,580 --> 00:36:59,780 开始了 1 337 00:37:44,620 --> 00:37:47,430 保持住了 真棒 338 00:37:49,830 --> 00:37:51,430 教练 爽死了 339 00:38:17,320 --> 00:38:19,990 教练 340 00:38:26,260 --> 00:38:27,200 教练 341 00:38:30,800 --> 00:38:34,010 很棒啊 342 00:38:35,870 --> 00:38:39,480 要停止训练吗 343 00:38:41,080 --> 00:38:43,750 我还可以 还可以吧 344 00:38:47,350 --> 00:38:49,490 继续吧 是 345 00:38:59,900 --> 00:39:02,030 教练不行了 346 00:39:06,040 --> 00:39:07,910 什么不行了? 347 00:39:10,840 --> 00:39:12,040 舒服啊 348 00:39:17,380 --> 00:39:18,580 用力啊 349 00:39:26,730 --> 00:39:28,590 教练 不行了 350 00:39:35,270 --> 00:39:37,670 不行了啊 351 00:39:39,670 --> 00:39:42,870 我知道了 不行了吧 352 00:39:43,010 --> 00:39:45,140 是 353 00:39:45,540 --> 00:39:49,950 给你负重吧 354 00:39:50,220 --> 00:39:55,150 可以吧 现在自由开始吧 355 00:39:56,620 --> 00:40:00,630 就是这样好的 356 00:40:00,760 --> 00:40:02,490 就是这样 357 00:40:03,300 --> 00:40:05,160 上来 358 00:40:05,300 --> 00:40:10,640 用腰部 对 对 359 00:40:11,970 --> 00:40:16,370 就是这样 用力 知道了 360 00:40:16,640 --> 00:40:18,780 非常好 361 00:40:19,440 --> 00:40:22,910 加油 加油 362 00:40:32,120 --> 00:40:35,590 有效果 有效果吧 363 00:40:35,860 --> 00:40:37,330 很有效果吧 364 00:40:41,200 --> 00:40:44,270 怎么了啊 365 00:40:45,200 --> 00:40:46,940 不行了啊 366 00:40:51,610 --> 00:40:52,810 接下来腹肌吧 367 00:40:53,480 --> 00:40:57,350 要训练腹肌吗 是 368 00:40:58,280 --> 00:40:59,480 那么 369 00:41:00,290 --> 00:41:05,220 有个很棒的训练 370 00:41:10,300 --> 00:41:11,630 要试试看吗 371 00:41:13,230 --> 00:41:16,300 感觉怎么样 可以吧 372 00:41:16,840 --> 00:41:20,440 是 我做 373 00:41:20,970 --> 00:41:23,240 我会努力的 374 00:41:23,780 --> 00:41:26,850 很努力吧 375 00:41:28,050 --> 00:41:30,720 可以加油吗 是的 376 00:41:31,120 --> 00:41:37,520 好的 那么就好好努力吧 是 377 00:41:37,920 --> 00:41:41,260 和才一样是1 2 378 00:41:44,460 --> 00:41:48,200 慢慢来1 2 379 00:41:48,730 --> 00:41:52,200 1 2 1 2 380 00:41:52,340 --> 00:41:55,270 1 2 1 2 381 00:41:55,670 --> 00:41:59,410 深入一点 1 2 1 2 382 00:41:59,540 --> 00:42:02,350 3 4 5 6 383 00:42:03,280 --> 00:42:08,890 这样的高度可以吧 是 384 00:42:11,160 --> 00:42:15,430 保持腰部上来 385 00:42:16,900 --> 00:42:20,500 1 2 就是这样 386 00:42:24,900 --> 00:42:27,840 按照节奏 387 00:42:29,040 --> 00:42:32,110 1 2 1 2 388 00:42:32,380 --> 00:42:34,650 1 2 1 2 389 00:42:34,910 --> 00:42:37,580 1 2 1 2 390 00:42:37,850 --> 00:42:40,650 11 2 1 2 391 00:42:41,050 --> 00:42:43,320 1 2 1 2 392 00:42:48,260 --> 00:42:50,530 快点吧 393 00:42:50,800 --> 00:42:53,470 1 2 1 2 394 00:42:53,870 --> 00:42:56,940 1 2 1 2 395 00:42:57,340 --> 00:43:00,670 非常好1 2 1 2 396 00:43:01,610 --> 00:43:04,140 1 2 1 2 397 00:43:06,950 --> 00:43:09,610 加油 398 00:43:09,750 --> 00:43:12,820 1 2 1 2就是这样 399 00:43:12,950 --> 00:43:16,960 快点 快点 400 00:43:30,970 --> 00:43:32,300 教练真棒啊 401 00:43:32,440 --> 00:43:36,840 非常好 真棒啊 402 00:43:46,050 --> 00:43:50,590 用到了腹肌吧 是 403 00:43:51,120 --> 00:43:54,060 感觉不错吧 404 00:43:57,660 --> 00:43:59,800 非常好 405 00:44:00,330 --> 00:44:02,730 就是这样 406 00:44:03,130 --> 00:44:06,740 用了腹肌 407 00:44:07,670 --> 00:44:10,080 快点啊 是 408 00:44:14,080 --> 00:44:16,350 非常好 409 00:44:17,950 --> 00:44:20,090 不行了 410 00:44:29,430 --> 00:44:33,970 爽死了 爽死了 411 00:44:42,640 --> 00:44:44,640 真努力 412 00:44:47,710 --> 00:44:51,180 这个运动不错吧 是 413 00:44:51,850 --> 00:44:55,990 我们来增加难度 414 00:44:56,250 --> 00:44:59,860 接下来先保持住 415 00:44:59,860 --> 00:45:02,390 这样吗 是 416 00:45:03,730 --> 00:45:05,460 来吧 417 00:45:11,340 --> 00:45:13,470 来吧 418 00:45:21,210 --> 00:45:26,020 好酸啊 很累吧 419 00:45:29,220 --> 00:45:34,430 有效果啊 能忍耐吗 可以 420 00:45:34,560 --> 00:45:37,360 教练 不行了 421 00:45:38,560 --> 00:45:42,700 肉棒能努力吗 422 00:45:43,370 --> 00:45:46,440 不行了 那我不动 423 00:45:47,110 --> 00:45:50,440 你来 就是这样 424 00:45:50,840 --> 00:45:53,110 非常好 425 00:45:57,520 --> 00:45:59,780 感动 感动 426 00:46:00,190 --> 00:46:04,460 给我用力啊 对 427 00:46:04,860 --> 00:46:08,730 这样忍不住了吧 428 00:46:13,670 --> 00:46:14,600 还有10次 429 00:46:14,730 --> 00:46:20,870 1 2 3 4 5 6 7 8 9 10 430 00:46:28,610 --> 00:46:30,620 很努力 是 431 00:46:31,680 --> 00:46:33,690 好的 432 00:46:36,350 --> 00:46:37,820 慢慢来 433 00:46:42,090 --> 00:46:44,900 非常努力 434 00:47:19,870 --> 00:47:25,070 那么我们再来一次吧 435 00:47:25,470 --> 00:47:29,610 好的 就是这样 436 00:47:30,940 --> 00:47:38,950 1 2 3 4 5 6 7 8 9 10 437 00:47:39,220 --> 00:47:45,360 1 2 3 4 5 6 7 8 9 10 438 00:47:46,020 --> 00:47:48,430 快点 是的 439 00:47:52,300 --> 00:47:58,170 1 2 3 4 5 6 7 8 9 10 440 00:48:01,240 --> 00:48:03,640 很努力啊 441 00:48:06,850 --> 00:48:09,110 我们去床上吧 442 00:48:11,250 --> 00:48:13,520 来床上 是 443 00:48:14,050 --> 00:48:18,860 我上来了 再来一次吧 444 00:48:19,660 --> 00:48:21,790 教练 445 00:48:32,340 --> 00:48:36,740 准备好了吗 快点 446 00:48:52,890 --> 00:48:57,430 这样可以吗 是 447 00:48:57,700 --> 00:49:00,900 上来啊 448 00:49:01,170 --> 00:49:04,640 就是这样 看到了吧 449 00:49:09,840 --> 00:49:12,510 使用腹肌 450 00:49:23,050 --> 00:49:27,860 用力 用力 用力 451 00:49:30,400 --> 00:49:32,660 教练 真棒啊 452 00:49:32,930 --> 00:49:35,870 看到了吧 453 00:49:36,270 --> 00:49:40,140 快点 快点 454 00:49:41,610 --> 00:49:45,210 什么 什么? 455 00:49:45,740 --> 00:49:50,680 教练 要去了 忍耐 456 00:49:51,080 --> 00:49:53,350 忍耐 爽死了啊 457 00:50:02,830 --> 00:50:04,560 怎么了? 458 00:50:04,830 --> 00:50:06,300 没事 459 00:50:07,370 --> 00:50:12,300 来吧 忍耐 460 00:50:13,770 --> 00:50:17,640 肌肉还要锻炼啊 461 00:50:18,840 --> 00:50:25,250 对 忍耐 忍耐 462 00:50:29,250 --> 00:50:31,390 忍耐 463 00:50:31,660 --> 00:50:32,720 不行 464 00:50:39,530 --> 00:50:42,330 忍不住了 465 00:50:56,880 --> 00:51:00,350 忍不住了啊 466 00:51:02,220 --> 00:51:04,360 看到教练的小穴了吗 467 00:51:05,820 --> 00:51:13,300 那么对小穴插入吧 当然不是简单地插入 468 00:51:14,500 --> 00:51:20,910 脚一起扶着 是的 扶着吗? 469 00:51:23,580 --> 00:51:27,180 这样吗 是的 470 00:51:35,850 --> 00:51:39,320 对 用力 471 00:51:40,790 --> 00:51:43,200 对 对 472 00:51:50,940 --> 00:51:53,210 对 不行了 473 00:51:53,740 --> 00:51:55,470 爽死了 474 00:51:57,880 --> 00:52:00,950 给我好好用力啊 475 00:52:01,350 --> 00:52:06,820 用力 用力响 476 00:52:14,560 --> 00:52:17,100 爽死了啊 477 00:52:17,760 --> 00:52:20,300 高潮 高潮啊 478 00:52:34,450 --> 00:52:37,520 爽死了啊 479 00:52:42,590 --> 00:52:45,260 更多啊 480 00:52:46,190 --> 00:52:48,590 更多 更多 481 00:52:49,260 --> 00:52:52,600 给我更多啊 482 00:53:00,610 --> 00:53:03,010 加油啊 是 483 00:53:03,010 --> 00:53:05,810 是 我努力 484 00:53:08,750 --> 00:53:11,950 可以做到的 485 00:53:12,220 --> 00:53:17,690 给我用力 用力啊 486 00:53:20,630 --> 00:53:22,490 真棒啊 487 00:53:23,300 --> 00:53:25,030 加油啊 488 00:53:25,300 --> 00:53:28,630 就是这样 489 00:53:30,370 --> 00:53:33,440 真棒 真棒啊 490 00:53:35,170 --> 00:53:40,510 努力到自己的极限吧 491 00:53:40,910 --> 00:53:44,120 我加油 加油啊 492 00:53:55,860 --> 00:53:59,060 不行了啊 493 00:54:00,800 --> 00:54:03,740 高潮 高潮 494 00:54:04,000 --> 00:54:06,400 高潮啊 495 00:54:11,340 --> 00:54:12,940 不行了啊 496 00:54:13,080 --> 00:54:15,210 真棒啊 497 00:54:15,880 --> 00:54:18,150 非常棒 498 00:54:20,550 --> 00:54:22,820 真棒啊 499 00:54:25,620 --> 00:54:27,760 很好 500 00:54:28,290 --> 00:54:30,700 用腹肌 501 00:54:30,830 --> 00:54:35,370 加油 加油 502 00:54:36,700 --> 00:54:38,440 可以脱掉吗 可以 503 00:54:42,970 --> 00:54:46,580 很好 好多汗啊 504 00:54:50,050 --> 00:54:52,850 很爽吧 是 505 00:54:52,850 --> 00:54:57,390 这样 我可以用脚 可以 506 00:54:57,660 --> 00:55:02,730 用力到自己的极限 507 00:55:09,000 --> 00:55:11,270 真棒啊 508 00:55:11,400 --> 00:55:15,540 加油 加油 真棒啊 509 00:55:15,810 --> 00:55:17,140 加油啊 510 00:55:27,150 --> 00:55:29,550 不行了啊 511 00:55:32,490 --> 00:55:34,890 高潮啊 加油啊 512 00:55:35,030 --> 00:55:39,700 来啊 来高潮啊 513 00:55:39,830 --> 00:55:45,040 来啊 高潮啊 不行了啊 514 00:55:45,970 --> 00:55:49,840 来射啊 515 00:55:51,310 --> 00:55:55,180 高潮 高潮 516 00:55:57,580 --> 00:56:00,120 高潮啊 517 00:56:14,930 --> 00:56:16,800 真棒啊 518 00:56:17,340 --> 00:56:20,540 真是非常感谢 519 00:56:26,010 --> 00:56:27,880 非常好 520 00:56:38,020 --> 00:56:40,030 很好 521 00:56:41,230 --> 00:56:46,030 肚子 很酸 很酸 522 00:56:55,770 --> 00:56:58,440 真棒啊 523 00:57:23,800 --> 00:57:25,940 最后3次 524 00:57:26,470 --> 00:57:29,010 8 9 525 00:57:30,080 --> 00:57:32,480 就是这样 526 00:57:38,080 --> 00:57:39,820 没事吧 527 00:57:42,090 --> 00:57:43,560 我做到了 528 00:57:43,820 --> 00:57:45,960 很累了吧 529 00:57:46,220 --> 00:57:51,560 是的 那么休息一下吧 530 00:57:53,700 --> 00:58:00,510 高野先生是做什么的? 531 00:58:00,640 --> 00:58:04,510 我吗 我做按摩的 这样啊 532 00:58:04,640 --> 00:58:09,580 这样啊 我都不知道呢 533 00:58:09,850 --> 00:58:13,190 所以肌肉很多啊 534 00:58:13,320 --> 00:58:17,060 这样啊 按摩需要的 535 00:58:17,720 --> 00:58:25,860 我最近也想要去 但是没有时间 是啊 536 00:58:26,130 --> 00:58:35,470 如果可以的话现在来按摩吧 真的吗?谢谢 537 00:58:39,880 --> 00:58:42,810 这里酸吗 538 00:58:43,080 --> 00:58:49,350 腰部有点酸有点痛 539 00:58:50,420 --> 00:58:52,820 让我看看 540 00:58:52,960 --> 00:58:56,160 那么就拜托了 麻烦了 541 00:58:56,560 --> 00:58:59,100 教练也帮我了很多 542 00:58:59,230 --> 00:59:01,900 躺下来吧 543 00:59:03,100 --> 00:59:05,240 这里吗 是的 544 00:59:05,500 --> 00:59:08,710 那么拜托了 545 00:59:19,250 --> 00:59:21,650 教练 舒服吗 546 00:59:28,190 --> 00:59:30,860 感觉手法很好啊 547 00:59:31,000 --> 00:59:33,000 谢谢 548 00:59:34,330 --> 00:59:37,000 感觉很到位啊 549 00:59:50,480 --> 00:59:52,480 真棒啊 550 00:59:53,550 --> 00:59:54,750 真棒啊 551 01:00:02,630 --> 01:00:05,430 这里好舒服啊 552 01:00:09,170 --> 01:00:10,900 真棒啊 553 01:00:11,170 --> 01:00:12,770 感觉很舒服啊 554 01:00:15,170 --> 01:00:18,110 给我更多啊 555 01:00:18,380 --> 01:00:20,250 真棒啊 556 01:00:27,450 --> 01:00:36,130 我等一下付钱吧 真是专业水平啊 不 不 不用了 557 01:00:43,340 --> 01:00:45,870 手指很舒服 558 01:00:47,340 --> 01:00:48,810 舒服啊 559 01:01:05,490 --> 01:01:08,030 我自己做不到 560 01:01:10,960 --> 01:01:14,700 可以更用力吗 561 01:01:15,230 --> 01:01:16,970 这样吗? 562 01:01:23,640 --> 01:01:29,250 最好是用按摩油 563 01:01:29,650 --> 01:01:32,050 是的 564 01:01:34,990 --> 01:01:40,190 店里经常给客人用的 这样啊 565 01:01:43,260 --> 01:01:46,460 比较方便按摩 566 01:01:47,930 --> 01:01:53,270 我可以的啊 工作的时候也用的 是吗 567 01:01:53,810 --> 01:02:01,150 是的 没有关系的 这样啊 那就用吧 568 01:02:01,410 --> 01:02:03,010 劳烦了 569 01:02:25,440 --> 01:02:27,040 很多啊 570 01:02:30,640 --> 01:02:32,380 更舒服了 571 01:02:52,260 --> 01:02:59,070 感觉按摩这里特别舒服 572 01:03:00,410 --> 01:03:02,670 真舒服啊 573 01:03:31,100 --> 01:03:33,510 这里真舒服啊 574 01:03:34,040 --> 01:03:36,440 真棒 575 01:03:36,440 --> 01:03:38,440 舒服啊 576 01:03:39,380 --> 01:03:41,250 对 577 01:03:54,190 --> 01:03:57,660 感觉好舒服啊 578 01:04:25,290 --> 01:04:27,830 爽死了啊 579 01:04:30,360 --> 01:04:32,760 那么那么下半身吧 580 01:04:32,900 --> 01:04:35,430 拜托了 581 01:04:51,580 --> 01:04:54,250 真舒服啊 582 01:05:03,330 --> 01:05:08,530 香味不错吧 很香 583 01:05:16,010 --> 01:05:18,540 全身都湿了 584 01:05:22,950 --> 01:05:24,820 拜托了 585 01:05:45,900 --> 01:05:48,570 手指要温柔的 586 01:06:18,600 --> 01:06:19,670 真棒啊 587 01:06:44,100 --> 01:06:45,960 真舒服啊 588 01:06:55,570 --> 01:06:57,580 舒服啊 589 01:07:39,620 --> 01:07:41,620 舒服啊 590 01:07:53,900 --> 01:07:55,230 舒服 591 01:07:55,630 --> 01:07:58,040 真棒啊 592 01:08:03,110 --> 01:08:05,380 更多 593 01:08:05,910 --> 01:08:08,450 真舒服啊 594 01:08:09,110 --> 01:08:11,380 可以让我更舒服吗 595 01:08:13,250 --> 01:08:16,190 拜托了 596 01:08:28,470 --> 01:08:29,530 真棒啊 597 01:08:40,350 --> 01:08:42,610 真舒服啊 598 01:08:44,480 --> 01:08:49,290 这里特别舒服啊 599 01:08:50,090 --> 01:08:54,360 真棒 真棒啊 600 01:08:58,760 --> 01:09:01,830 真舒服啊 601 01:09:05,570 --> 01:09:07,440 还有这里 602 01:09:08,370 --> 01:09:11,440 好的 603 01:09:11,980 --> 01:09:14,780 好棒啊 604 01:09:25,590 --> 01:09:28,130 爽死了 605 01:09:33,200 --> 01:09:36,400 给我按摩更多吧 606 01:09:41,210 --> 01:09:42,810 什么? 607 01:10:06,970 --> 01:10:11,100 这里很酸啊 608 01:10:14,710 --> 01:10:17,640 给我按摩一下啊 609 01:10:21,380 --> 01:10:23,520 给更多吧 610 01:10:30,460 --> 01:10:31,920 来吧 611 01:10:32,460 --> 01:10:34,330 直接来啊 612 01:10:35,390 --> 01:10:37,930 直接按摩吧 613 01:10:41,270 --> 01:10:43,940 给我吧 614 01:10:45,000 --> 01:10:47,270 可以吗 615 01:10:49,810 --> 01:10:51,810 更多 616 01:10:51,940 --> 01:10:53,810 可以吗 617 01:10:56,080 --> 01:10:57,680 直接吗 好的 618 01:11:00,350 --> 01:11:04,490 你知道的吧 619 01:11:06,760 --> 01:11:09,160 那么我就 620 01:11:09,560 --> 01:11:12,630 那么失礼了 是 621 01:11:45,860 --> 01:11:49,070 真厉害啊 622 01:12:17,100 --> 01:12:19,230 还有这里 623 01:12:19,630 --> 01:12:21,230 来吧 624 01:12:33,510 --> 01:12:35,780 真是好棒啊 625 01:12:55,530 --> 01:13:01,540 我可以让你感觉兴奋吧 626 01:13:11,820 --> 01:13:15,820 请好好玩弄我 627 01:13:37,040 --> 01:13:39,580 真棒啊 628 01:13:44,520 --> 01:13:47,050 来抚摸我啊 629 01:13:53,330 --> 01:13:57,600 来吧 舔我吧 630 01:14:25,890 --> 01:14:27,630 真棒啊 631 01:14:30,560 --> 01:14:32,700 这样怎么样? 632 01:14:32,960 --> 01:14:36,300 教练 等等 633 01:14:41,640 --> 01:14:43,380 还有这里 634 01:14:54,590 --> 01:14:58,460 可以给我按摩油吗? 635 01:15:00,330 --> 01:15:02,190 教练 给你 636 01:15:10,340 --> 01:15:12,470 这里都要 637 01:15:15,010 --> 01:15:18,480 我手法不是很好 很舒服 638 01:15:19,010 --> 01:15:21,680 用了按摩油 639 01:15:23,280 --> 01:15:25,950 肯定会舒服的 640 01:15:26,220 --> 01:15:27,420 是 641 01:15:35,160 --> 01:15:36,900 谢谢 642 01:15:38,500 --> 01:15:39,970 真棒啊 643 01:15:40,900 --> 01:15:43,030 舒服啊 644 01:15:44,100 --> 01:15:46,100 真棒啊 是 645 01:15:52,380 --> 01:15:56,650 我的按摩感觉怎么样? 646 01:16:22,270 --> 01:16:24,540 舒服啊 647 01:16:43,630 --> 01:16:46,830 我的按摩 648 01:16:47,630 --> 01:16:52,570 你好像很喜欢啊 是吧 是 649 01:16:54,170 --> 01:16:55,370 好棒啊 650 01:18:08,110 --> 01:18:10,780 这样好爽啊 651 01:18:13,320 --> 01:18:16,250 真是好爽啊 652 01:18:22,930 --> 01:18:24,660 更多啊 653 01:18:24,930 --> 01:18:27,870 更多啊 654 01:18:30,940 --> 01:18:33,870 爽死了啊 655 01:18:40,680 --> 01:18:41,750 不行啊 656 01:18:44,020 --> 01:18:45,620 高潮啊 657 01:18:50,290 --> 01:18:52,690 高潮 高潮 658 01:19:13,780 --> 01:19:16,850 一起来啊 659 01:19:18,180 --> 01:19:21,650 来脱掉啊 660 01:19:21,790 --> 01:19:24,720 来爽啊 661 01:19:26,460 --> 01:19:30,200 会很爽的 662 01:19:40,340 --> 01:19:41,410 舒服 663 01:19:42,470 --> 01:19:44,880 这样舒服吧 664 01:19:48,750 --> 01:19:50,880 我也是 665 01:19:51,150 --> 01:19:53,420 爽死了 666 01:19:54,750 --> 01:19:57,020 真是好棒啊 667 01:20:00,760 --> 01:20:03,030 真舒服啊 668 01:20:11,840 --> 01:20:13,710 真棒啊 669 01:20:13,970 --> 01:20:15,970 来吧 670 01:20:18,780 --> 01:20:23,050 来啊 给我一下啊 671 01:20:49,740 --> 01:20:51,080 可以吗 672 01:20:51,480 --> 01:20:53,880 这个爽啊 673 01:20:54,810 --> 01:20:57,880 来啊 用力啊 674 01:21:06,020 --> 01:21:08,690 爽死了啊 675 01:21:18,700 --> 01:21:20,970 舒服啊 676 01:21:24,040 --> 01:21:25,780 真棒啊 677 01:21:26,310 --> 01:21:29,110 来更爽的吧 678 01:21:30,580 --> 01:21:32,850 舒服啊 679 01:21:32,850 --> 01:21:35,250 很舒服吧 680 01:21:37,790 --> 01:21:39,390 再来啊 681 01:21:41,660 --> 01:21:42,730 不行 682 01:22:04,750 --> 01:22:07,020 爽死了啊 683 01:22:11,290 --> 01:22:14,230 来啊 用力 684 01:22:22,230 --> 01:22:24,640 爽死了啊 685 01:22:32,240 --> 01:22:35,850 给我好好用力啊 686 01:22:56,000 --> 01:22:57,870 舒服啊 687 01:23:24,830 --> 01:23:27,230 爽死了 688 01:24:03,800 --> 01:24:05,800 爽死了啊 689 01:24:09,540 --> 01:24:11,410 真棒啊 690 01:24:25,960 --> 01:24:28,090 舒服啊 691 01:24:39,570 --> 01:24:41,570 不行啊 692 01:24:51,450 --> 01:24:54,790 真是爽死了啊 693 01:25:28,420 --> 01:25:30,020 爽死了啊 694 01:25:46,840 --> 01:25:49,370 爽死了啊 695 01:25:58,580 --> 01:26:00,320 爽死了 696 01:26:07,130 --> 01:26:09,790 真棒 爽死了啊 697 01:26:13,130 --> 01:26:15,270 真棒 698 01:26:29,150 --> 01:26:32,220 不行 不行 699 01:26:37,290 --> 01:26:40,360 高潮啊 700 01:26:56,640 --> 01:26:59,040 真棒啊 701 01:27:01,710 --> 01:27:05,180 来啊 来啊 702 01:27:07,590 --> 01:27:09,050 真棒啊 703 01:27:28,010 --> 01:27:30,280 爽死了啊 704 01:28:11,650 --> 01:28:13,250 真棒啊 705 01:28:22,060 --> 01:28:24,600 给我更多 更多 706 01:28:37,140 --> 01:28:39,680 爽死了啊 707 01:28:42,480 --> 01:28:45,950 高潮了啊 708 01:28:48,620 --> 01:28:51,020 真棒 真棒 709 01:29:24,790 --> 01:29:27,060 爽死了啊 710 01:30:09,370 --> 01:30:12,970 不行 爽死了啊 711 01:30:35,260 --> 01:30:38,330 爽死了啊 712 01:30:41,930 --> 01:30:43,940 爽死了啊 713 01:30:53,410 --> 01:30:55,550 不行了啊 714 01:31:00,890 --> 01:31:03,150 爽死了 715 01:31:08,230 --> 01:31:09,830 真棒啊 716 01:31:13,970 --> 01:31:18,370 爽死了啊 717 01:32:31,640 --> 01:32:32,980 你好 718 01:32:33,250 --> 01:32:38,850 我是减肥教练麻美 719 01:32:39,380 --> 01:32:41,520 今天请多多关照 720 01:32:41,790 --> 01:32:44,860 可以打扰吗? 721 01:32:45,920 --> 01:32:47,660 失礼了 722 01:33:04,080 --> 01:33:06,480 紧张吗 723 01:33:13,550 --> 01:33:16,890 一般客人都比较紧张 724 01:33:20,760 --> 01:33:23,430 放松才会有好效果 725 01:33:27,830 --> 01:33:31,570 放松身体 726 01:33:37,710 --> 01:33:43,320 一开始可以模仿我的动作做吗? 727 01:33:43,850 --> 01:33:47,990 手拉伸一下 728 01:33:55,860 --> 01:33:57,060 还有脚 729 01:34:05,070 --> 01:34:07,610 准备运动很重要 730 01:34:15,350 --> 01:34:17,480 按照这样做 731 01:34:18,950 --> 01:34:21,490 可以靠近看 732 01:34:21,620 --> 01:34:23,220 是的 733 01:34:23,890 --> 01:34:26,560 我互相扶助肩膀 734 01:34:28,030 --> 01:34:28,960 首先 735 01:34:30,430 --> 01:34:32,300 手放脚上 736 01:34:35,900 --> 01:34:38,700 就是这样 737 01:34:39,500 --> 01:34:40,840 往前 738 01:34:43,510 --> 01:34:48,450 请尽量往前 739 01:34:52,450 --> 01:34:53,790 没事吧 740 01:34:57,260 --> 01:35:00,860 就是这样 一起努力吧 741 01:35:01,930 --> 01:35:02,990 接下来 742 01:35:03,530 --> 01:35:09,130 是用腹肌的运动 慢慢往后倒 743 01:35:11,270 --> 01:35:14,870 这里的股间往上抬 744 01:35:16,070 --> 01:35:17,140 就是这样 745 01:35:18,740 --> 01:35:23,820 一起开始很累 加油啊 746 01:35:26,080 --> 01:35:29,550 保持住更有效果 747 01:35:29,690 --> 01:35:33,830 虽然很累加油吧 748 01:35:34,360 --> 01:35:36,090 来10次 749 01:35:41,170 --> 01:35:43,170 4 5 750 01:35:44,100 --> 01:35:45,700 6 7 751 01:35:45,970 --> 01:35:48,770 8 9 752 01:35:51,440 --> 01:35:53,450 就是这样 753 01:35:54,650 --> 01:35:57,180 然后趴着 754 01:35:58,380 --> 01:36:02,920 先把脚伸直 755 01:36:04,390 --> 01:36:05,590 就是这样 756 01:36:06,390 --> 01:36:08,930 伸出去 757 01:36:10,400 --> 01:36:12,260 伸出去 758 01:36:13,330 --> 01:36:17,070 就是这样 是的 759 01:36:19,740 --> 01:36:20,670 回来 760 01:36:24,010 --> 01:36:25,080 然后 761 01:36:25,480 --> 01:36:27,350 再来10次 762 01:36:55,370 --> 01:36:56,580 好 763 01:36:57,640 --> 01:36:58,840 接下来 764 01:36:59,910 --> 01:37:02,850 也是10次 765 01:37:05,920 --> 01:37:07,250 就是这样 766 01:37:10,720 --> 01:37:13,930 1 2 767 01:37:38,080 --> 01:37:39,280 还有5次 768 01:37:59,700 --> 01:38:01,040 最后一次 769 01:38:01,970 --> 01:38:03,980 再来 770 01:38:08,650 --> 01:38:09,580 保持 771 01:38:15,050 --> 01:38:19,990 就是这样 保持住 772 01:38:24,400 --> 01:38:26,670 是的 就是这样 773 01:38:26,930 --> 01:38:30,540 股间这里很硬啊 774 01:38:30,940 --> 01:38:35,070 应该让它柔软一下 775 01:38:37,080 --> 01:38:42,810 脚抬起来就是这样对对 776 01:38:44,680 --> 01:38:46,420 拉伸了吗 777 01:38:49,090 --> 01:38:51,760 来10次 778 01:38:52,560 --> 01:39:02,170 1 2 3 4 5 6 7 8 9 779 01:39:07,910 --> 01:39:09,370 最后 780 01:39:10,980 --> 01:39:14,310 放松股间 781 01:39:15,110 --> 01:39:16,850 就是这样 782 01:39:19,650 --> 01:39:21,250 非常好 783 01:39:22,450 --> 01:39:25,790 这里女性很柔软的 784 01:39:26,320 --> 01:39:28,330 男性就比较柔软 785 01:39:29,530 --> 01:39:31,000 就样 786 01:39:33,130 --> 01:39:35,270 拉伸 787 01:39:36,740 --> 01:39:38,470 是 788 01:39:38,740 --> 01:39:40,470 就是这样 789 01:39:46,210 --> 01:39:49,150 抬起来 790 01:39:50,220 --> 01:39:51,950 就是这样 791 01:39:53,820 --> 01:39:56,090 非常好 792 01:39:56,620 --> 01:39:59,560 保持住 793 01:39:59,830 --> 01:40:01,290 就是这样 非常好 794 01:40:24,920 --> 01:40:26,380 是对 795 01:40:27,190 --> 01:40:28,920 感觉怎么样 796 01:40:29,720 --> 01:40:33,460 这里很酸吧 797 01:40:37,330 --> 01:40:43,200 这个脱掉吧 没事的 很热了 798 01:40:44,800 --> 01:40:47,470 这样更方便 799 01:40:50,810 --> 01:40:52,540 就是这样 800 01:40:54,550 --> 01:40:56,820 来加油啊 801 01:40:57,880 --> 01:40:59,750 抬起来 802 01:41:00,290 --> 01:41:01,890 抬起来 803 01:41:02,420 --> 01:41:04,820 就是这样 804 01:41:07,760 --> 01:41:08,960 加油喔 805 01:41:11,500 --> 01:41:14,430 真是非常厉害吧 806 01:41:15,630 --> 01:41:16,970 加油 807 01:41:20,570 --> 01:41:23,510 好的 动起来 808 01:41:23,910 --> 01:41:24,980 就是这样 809 01:41:26,180 --> 01:41:28,310 就是这样 810 01:41:28,710 --> 01:41:29,920 对 811 01:41:43,530 --> 01:41:44,460 加油 812 01:41:44,860 --> 01:41:50,200 1 2 3 4 5 6 7 8 9 10 813 01:41:55,810 --> 01:41:58,210 非常厉害 814 01:42:03,150 --> 01:42:04,220 真棒啊 815 01:42:04,620 --> 01:42:06,480 好像很累是吧 816 01:42:08,090 --> 01:42:10,490 这样很辛苦吧 817 01:42:13,690 --> 01:42:17,960 既然很辛苦 818 01:42:18,100 --> 01:42:20,770 就脱掉看看吧 819 01:42:23,300 --> 01:42:25,440 没事的 820 01:42:28,910 --> 01:42:31,040 继续训练吧 821 01:42:33,710 --> 01:42:36,380 我们来激烈的运动吧 822 01:42:36,920 --> 01:42:40,920 抬起来 很累的喔 823 01:42:44,520 --> 01:42:49,590 做得很好 做得很好 824 01:42:50,130 --> 01:42:54,800 很累吧 加油保持住 825 01:42:58,670 --> 01:42:59,600 累了吗 826 01:43:01,740 --> 01:43:05,210 可以放松一下吧 827 01:43:06,550 --> 01:43:07,880 好的 828 01:43:13,490 --> 01:43:15,750 这样就可以保持了吧 829 01:43:24,300 --> 01:43:26,700 虽然很辛苦 830 01:43:27,770 --> 01:43:30,040 但是很有效果 831 01:43:36,710 --> 01:43:37,910 加油 832 01:43:54,460 --> 01:43:57,400 就是这样 833 01:44:11,540 --> 01:44:13,550 很好 834 01:44:33,830 --> 01:44:35,700 真棒啊 835 01:44:49,980 --> 01:44:52,250 很棒 836 01:44:56,120 --> 01:44:57,720 就是这样 837 01:44:59,860 --> 01:45:01,590 保持住 838 01:45:17,880 --> 01:45:22,810 你做得那么开心 我也很高兴 839 01:45:27,890 --> 01:45:32,290 忍耐住辛苦就很开心 840 01:45:35,630 --> 01:45:39,900 来吧让我们很开心吧 841 01:46:11,400 --> 01:46:13,400 从现在开始 842 01:46:15,270 --> 01:46:20,210 来些真正的运动吧 843 01:46:21,010 --> 01:46:24,880 腰部抬起来 844 01:46:26,210 --> 01:46:30,350 就是这样 到这里为止 845 01:46:31,680 --> 01:46:36,350 很好 来10次吧 846 01:46:46,230 --> 01:46:47,970 就这样 847 01:47:00,650 --> 01:47:02,380 非常好 848 01:47:08,650 --> 01:47:10,790 很好 849 01:47:37,880 --> 01:47:40,420 非常好 850 01:48:02,310 --> 01:48:04,710 必须保持住 851 01:48:05,380 --> 01:48:07,110 再来 852 01:48:32,600 --> 01:48:34,210 不行了吗 853 01:48:34,610 --> 01:48:38,340 再来啊 854 01:49:08,770 --> 01:49:12,910 好像到极限了 855 01:49:15,310 --> 01:49:16,650 那么 856 01:49:17,980 --> 01:49:22,250 接下来是特殊的运动 857 01:49:25,590 --> 01:49:29,330 可以加油吗 858 01:49:29,460 --> 01:49:32,260 很棒的运动 859 01:49:33,200 --> 01:49:36,000 要用力啊 860 01:49:37,870 --> 01:49:39,200 看到了吗 861 01:49:40,940 --> 01:49:43,210 我们来试看吧 862 01:49:43,740 --> 01:49:46,010 没事的 863 01:49:48,150 --> 01:49:49,610 就是这样 864 01:49:50,950 --> 01:49:55,350 给我好好用力啊 865 01:49:56,020 --> 01:49:58,960 就是这样 866 01:49:59,490 --> 01:50:00,960 开始 867 01:50:14,170 --> 01:50:16,440 怎么样啊 868 01:50:18,310 --> 01:50:23,250 这个运动不错吧 869 01:50:24,450 --> 01:50:28,320 有做过这样的运动吗 870 01:50:34,590 --> 01:50:37,130 加油啊 871 01:50:54,480 --> 01:50:57,550 变得好热了啊 872 01:51:11,830 --> 01:51:16,900 接下来从下面保持住 873 01:51:17,440 --> 01:51:18,770 可以吗 874 01:51:24,240 --> 01:51:26,240 就是这样 875 01:51:26,910 --> 01:51:29,710 就这样 876 01:51:29,980 --> 01:51:34,790 让你看到就这样 877 01:51:47,330 --> 01:51:49,730 就这样 878 01:51:54,270 --> 01:51:56,680 用力啊 879 01:51:57,480 --> 01:51:59,080 对 880 01:52:04,820 --> 01:52:07,490 很棒的 881 01:52:07,620 --> 01:52:10,960 感觉很好 882 01:52:35,650 --> 01:52:38,450 还不行喔 883 01:52:39,250 --> 01:52:41,120 继续啊 884 01:52:42,590 --> 01:52:43,920 不行了吗 885 01:52:48,190 --> 01:52:50,600 更多啊 886 01:52:53,000 --> 01:52:55,530 就是这样 887 01:52:57,670 --> 01:52:59,270 给我更多啊 888 01:53:06,480 --> 01:53:10,350 给我更多 更多 889 01:53:10,880 --> 01:53:13,290 好的就是这样 890 01:53:15,690 --> 01:53:17,820 现在开始 891 01:53:18,220 --> 01:53:21,160 来继续吧 892 01:53:22,230 --> 01:53:24,500 就是这样 893 01:53:26,770 --> 01:53:28,100 加油 894 01:53:29,170 --> 01:53:31,700 加油 895 01:53:33,310 --> 01:53:37,580 加油 加油 896 01:53:38,380 --> 01:53:42,510 不行了吗 897 01:53:44,250 --> 01:53:48,250 要忍耐啊 898 01:53:48,920 --> 01:53:51,320 我们再来 899 01:53:52,120 --> 01:53:53,190 准备 900 01:53:58,000 --> 01:54:04,540 1 2 3 4 5 6 7 8 9 10 901 01:54:04,670 --> 01:54:07,470 不行 不行 902 01:54:07,870 --> 01:54:09,740 掉出来了 903 01:54:10,140 --> 01:54:12,140 真遗憾 904 01:54:14,550 --> 01:54:16,010 慢慢的 905 01:54:16,950 --> 01:54:20,550 就可以忍耐吧 906 01:54:21,890 --> 01:54:31,760 1 2 3 4 5 6 7 8 9 10 907 01:54:33,900 --> 01:54:36,030 加油啊 908 01:54:36,300 --> 01:54:38,440 加油啊 909 01:54:57,260 --> 01:54:59,260 真棒啊 910 01:54:59,390 --> 01:55:04,730 感觉不错吧 有感觉吧 911 01:55:05,130 --> 01:55:09,130 给我加油啊 912 01:55:10,340 --> 01:55:11,940 不可以掉出来 913 01:55:13,810 --> 01:55:16,880 既然无法忍耐 914 01:55:17,540 --> 01:55:20,350 稍微休息一下 915 01:55:29,960 --> 01:55:33,830 换个姿势吧 916 01:55:34,490 --> 01:55:36,760 准备好了吗 917 01:55:37,300 --> 01:55:39,830 开始了喔 918 01:55:43,440 --> 01:55:47,710 就这样 插入吧 919 01:55:47,840 --> 01:55:49,310 抬腰 920 01:55:53,310 --> 01:55:54,910 对 921 01:55:58,120 --> 01:55:59,720 对 922 01:56:00,390 --> 01:56:02,250 不错 923 01:56:05,460 --> 01:56:07,730 用力啊 924 01:56:08,660 --> 01:56:11,600 快点 快点 925 01:56:45,900 --> 01:56:49,900 来10次 忍耐 926 01:57:09,120 --> 01:57:10,590 10 927 01:57:26,610 --> 01:57:28,340 20 928 01:57:35,010 --> 01:57:39,150 38 39 40 929 01:57:47,560 --> 01:57:50,630 忍耐住了啊 930 01:57:56,100 --> 01:57:59,570 接下来我们慢慢起来 931 01:58:02,110 --> 01:58:05,980 接下来我们做200次 932 01:58:10,780 --> 01:58:13,720 来吧 933 01:58:30,140 --> 01:58:32,540 7 8 934 01:58:34,140 --> 01:58:36,010 10 935 01:58:40,010 --> 01:58:43,080 16 17 936 01:58:46,820 --> 01:58:48,420 看到了啊 937 01:58:56,560 --> 01:58:58,700 就是这样啊 938 01:58:59,100 --> 01:59:02,830 快点更多啊 939 01:59:05,370 --> 01:59:08,440 200就可以了 940 01:59:09,240 --> 01:59:11,510 插我200次 941 01:59:12,180 --> 01:59:16,580 给教练更多啊 942 01:59:20,720 --> 01:59:22,320 更多 更多 943 01:59:35,000 --> 01:59:41,540 100次了 再来啊 944 01:59:41,810 --> 01:59:47,680 1 2 3 4 5 6 7 8 9 10 945 01:59:54,490 --> 01:59:57,020 更多啊 946 02:00:03,960 --> 02:00:05,560 40! 947 02:00:08,770 --> 02:00:11,840 快点 快点 948 02:00:17,440 --> 02:00:19,180 快点啊 949 02:00:23,720 --> 02:00:25,450 对 950 02:00:33,860 --> 02:00:35,730 爽死了啊 951 02:00:43,070 --> 02:00:45,600 50 952 02:01:03,360 --> 02:01:05,090 就是这样 953 02:01:05,490 --> 02:01:07,630 习惯了吧 954 02:01:08,430 --> 02:01:11,360 非常好 955 02:01:17,240 --> 02:01:21,240 很好 接下来 956 02:01:22,170 --> 02:01:24,440 从正面来吧 957 02:01:27,380 --> 02:01:32,180 给我更多的次数 958 02:01:32,720 --> 02:01:35,650 我们加油 959 02:01:36,050 --> 02:01:40,860 让我们来破纪录吧 960 02:01:45,530 --> 02:01:47,670 再来啊 961 02:01:48,600 --> 02:01:50,740 更多啊 962 02:02:06,890 --> 02:02:09,420 更多啊 963 02:02:13,020 --> 02:02:15,030 感觉真棒啊 964 02:02:17,700 --> 02:02:20,100 加油啊 965 02:02:20,630 --> 02:02:22,230 继续 966 02:02:38,120 --> 02:02:39,850 加油啊 967 02:02:40,520 --> 02:02:42,920 真棒啊 968 02:02:48,660 --> 02:02:50,000 不行啊 969 02:02:51,860 --> 02:02:54,800 爽死了 970 02:02:59,470 --> 02:03:00,540 再来 971 02:03:00,810 --> 02:03:02,540 真棒啊 972 02:03:04,140 --> 02:03:07,350 我们再来 973 02:03:07,480 --> 02:03:09,880 来啊 974 02:03:11,480 --> 02:03:15,350 来啊 给我更多啊 975 02:03:27,370 --> 02:03:29,100 更多 更多 976 02:03:34,840 --> 02:03:40,580 真棒 真棒啊 977 02:04:00,470 --> 02:04:03,000 爽死了啊 978 02:04:03,400 --> 02:04:06,870 爽死了啊 979 02:04:12,210 --> 02:04:16,210 爽死了 真棒啊 980 02:04:22,350 --> 02:04:25,020 真棒啊 981 02:04:26,090 --> 02:04:28,890 来啊更多啊 982 02:04:36,770 --> 02:04:38,770 高潮啊 983 02:04:53,590 --> 02:04:55,450 爽死了啊 984 02:04:55,590 --> 02:04:57,720 真棒啊 985 02:05:07,200 --> 02:05:08,930 继续啊 986 02:05:10,000 --> 02:05:11,740 就这样 987 02:05:12,000 --> 02:05:13,610 不要停下来 988 02:05:17,340 --> 02:05:18,540 更多 989 02:05:21,480 --> 02:05:23,750 运动啊 990 02:05:25,480 --> 02:05:27,490 就是这样 991 02:05:35,890 --> 02:05:38,560 更多 更多 992 02:05:39,500 --> 02:05:40,970 爽死了啊 993 02:05:53,110 --> 02:05:54,310 更多啊 994 02:06:09,660 --> 02:06:12,060 爽死了啊 995 02:06:12,200 --> 02:06:15,530 真棒真棒 996 02:06:16,070 --> 02:06:20,340 真棒 爽死了啊 给我更多啊 997 02:06:21,140 --> 02:06:23,410 更多啊 998 02:06:31,420 --> 02:06:32,880 高潮啊 999 02:06:56,780 --> 02:06:58,380 真棒啊 1000 02:07:02,510 --> 02:07:04,520 很痒? 1001 02:07:07,450 --> 02:07:10,260 忍耐那么久就要给我喔 1002 02:07:11,720 --> 02:07:12,660 来吧 1003 02:07:42,290 --> 02:07:44,420 射了好多啊 1004 02:07:49,900 --> 02:07:52,030 运动 1005 02:07:57,640 --> 02:08:02,040 我这样的教练 讨厌? 1006 02:08:06,580 --> 02:08:09,920 运动又开心又舒服吧 1007 02:08:13,120 --> 02:08:15,650 任何时候都可以叫我喔 1008 02:08:19,930 --> 02:08:20,990 我等你 54487

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