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These are the user uploaded subtitles that are being translated: 1 00:00:00,125 --> 00:00:03,124 本片開始 2 00:00:56,125 --> 00:00:59,124 身心都要鍛練 3 00:01:06,125 --> 00:01:09,124 內心也要強健 4 00:01:19,166 --> 00:01:22,124 持續鍛練 5 00:01:34,125 --> 00:01:37,124 沒有鍛練沒有生活 6 00:01:45,125 --> 00:01:48,124 性愛也是鍛練 7 00:01:59,125 --> 00:02:02,124 每天都要才行 8 00:02:25,125 --> 00:02:28,124 大家好 9 00:02:32,125 --> 00:02:35,124 要開始了 10 00:02:40,125 --> 00:02:43,124 節黯艮童要 11 00:02:45,416 --> 00:02:45,957  12 00:02:47,125 --> 00:02:50,124 要開始了 13 00:02:51,125 --> 00:02:54,124 12345678910 14 00:03:02,125 --> 00:03:05,124 下一個動鮮 15 00:03:11,125 --> 00:03:14,124 12345678910 16 00:03:14,125 --> 00:03:15,165  17 00:03:15,208 --> 00:03:16,207 4 18 00:03:20,125 --> 00:03:21,290  19 00:05:14,125 --> 00:05:17,124 下一個動作 20 00:05:28,125 --> 00:05:31,124 12345678910 21 00:06:11,125 --> 00:06:14,124 下一個動緝 22 00:06:23,125 --> 00:06:26,124 12345678910 23 00:07:00,125 --> 00:07:03,124  下一個動作 24 00:07:09,125 --> 00:07:12,124 12345678910 25 00:07:36,125 --> 00:07:39,124  下一個動作 26 00:07:40,125 --> 00:07:43,124 有跟上嗎 27 00:07:49,125 --> 00:07:52,124 沒有鍛練沒有生活 28 00:07:54,125 --> 00:07:57,124 12345678910 29 00:08:31,125 --> 00:08:34,124  下一個動作 30 00:09:14,125 --> 00:09:17,124 12345678910 31 00:09:38,125 --> 00:09:41,124  下一個動作 32 00:09:55,125 --> 00:09:58,124 12345678910 33 00:10:32,125 --> 00:10:35,124 下三個動作 34 00:11:28,125 --> 00:11:31,124 12345678910 35 00:12:39,291 --> 00:12:40,124  36 00:12:40,125 --> 00:12:43,124 乍一個動作 37 00:13:00,125 --> 00:13:03,124 12345678910 38 00:13:12,625 --> 00:13:13,540  39 00:13:27,875 --> 00:13:28,415  40 00:15:22,125 --> 00:15:25,124 下一個動作I 41 00:17:15,125 --> 00:17:18,124 12345678910 42 00:19:08,125 --> 00:19:11,124  下一個動作 43 00:19:39,125 --> 00:19:42,124 12345678910 44 00:21:24,125 --> 00:21:27,124 下一個動維 45 00:21:44,125 --> 00:21:47,124 12345678910 46 00:23:21,125 --> 00:23:24,124 下一個動作 47 00:23:40,125 --> 00:23:43,124 123456789 48 00:24:44,250 --> 00:24:44,957  49 00:25:02,125 --> 00:25:05,124 要噴了 50 00:25:27,041 --> 00:25:27,665  51 00:25:36,125 --> 00:25:39,124 練習結束 52 00:25:45,125 --> 00:25:48,124 沒有鍛練沒宥:生活 53 00:25:58,791 --> 00:25:59,582  54 00:28:36,125 --> 00:28:39,124 很結寶喔 55 00:29:19,125 --> 00:29:22,124  56 00:29:54,125 --> 00:29:57,124 脫We 57 00:30:17,041 --> 00:30:17,874 • 〃， 58 00:30:25,125 --> 00:30:28,124  59 00:30:31,125 --> 00:30:34,124 像這樣 60 00:30:38,125 --> 00:30:41,124 真棒 61 00:30:51,125 --> 00:30:54,124 讓我揉'揉 62 00:32:58,125 --> 00:33:01,124 蹲低一點 63 00:33:12,125 --> 00:33:15,124 要脫n 64 00:40:09,125 --> 00:40:10,832  65 00:40:12,125 --> 00:40:15,124 12345678 66 00:40:26,833 --> 00:40:27,457 ” ％ 67 00:40:43,125 --> 00:40:46,124 12345678 68 00:41:17,125 --> 00:41:20,124 12345678 69 00:42:39,125 --> 00:42:42,124 很舒服 70 00:42:45,125 --> 00:42:48,124 3456 71 00:42:59,125 --> 00:43:02,124 要嗔了 72 00:45:15,125 --> 00:45:18,124 真棒 73 00:45:27,125 --> 00:45:30,124 雙手試試 74 00:53:49,125 --> 00:53:52,124 要高潮了 75 00:54:02,083 --> 00:54:02,624  76 00:56:30,125 --> 00:56:33,124 要射了 77 00:56:43,125 --> 00:56:46,124 要射了 78 00:57:22,125 --> 00:57:25,124 鍛練後需要蛋白質 79 00:57:30,125 --> 00:57:33,124 我的攝取方式是這種 80 00:57:44,291 --> 00:57:45,707  81 00:57:49,958 --> 00:57:50,665  82 00:58:07,500 --> 00:58:08,290  83 00:58:10,500 --> 00:58:11,624  84 01:04:14,125 --> 01:04:17,124 硬了喔 85 01:07:20,125 --> 01:07:23,124 腹肌如何啊 86 01:07:44,125 --> 01:07:47,124 硬度剛剛好吧 87 01:08:21,125 --> 01:08:24,124 如何啊 88 01:12:46,916 --> 01:12:47,540  89 01:17:57,125 --> 01:18:00,124 要射了 90 01:18:14,125 --> 01:18:17,124 要射了 91 01:19:06,125 --> 01:19:09,124 謝謝招待 92 01:19:18,125 --> 01:19:21,124 最後一個單无 93 01:19:26,125 --> 01:19:29,124 要開始喘 94 01:19:49,125 --> 01:19:52,124 要開岫軻 95 01:19:57,125 --> 01:20:00,124  暖身一下吧 96 01:21:35,125 --> 01:21:38,124 疋 97 01:22:04,125 --> 01:22:07,124 就是這樣 98 01:22:14,125 --> 01:22:17,124 要拉直 99 01:22:23,125 --> 01:22:26,124 換另一邊 100 01:22:35,125 --> 01:22:38,124 正 101 01:22:49,125 --> 01:22:52,124 好的 102 01:23:26,083 --> 01:23:29,082 腿張開 103 01:24:22,083 --> 01:24:25,082 自己扶好 104 01:24:30,083 --> 01:24:33,082 好的 105 01:25:14,083 --> 01:25:17,082 變的很柔軟 106 01:25:42,083 --> 01:25:45,124 伸挺 107 01:26:07,083 --> 01:26:10,082 繼演吧 108 01:26:11,083 --> 01:26:14,082 有那想練的嗎 109 01:26:28,083 --> 01:26:31,082 還有進步空間喔 110 01:26:45,083 --> 01:26:48,082 來訓練一下吧 111 01:27:10,083 --> 01:27:13,082 再來試試吧 112 01:27:43,125 --> 01:27:46,082 就是這樣 113 01:28:05,083 --> 01:28:08,082 肩膀很僵硬 114 01:28:29,083 --> 01:28:32,124 換另一邊 115 01:29:11,083 --> 01:29:14,082 用趴的吧 116 01:29:47,083 --> 01:29:50,082 用吸的 117 01:30:22,083 --> 01:30:25,082 —起吧 118 01:31:13,083 --> 01:31:16,082 怎麼了啊 119 01:31:57,083 --> 01:32:00,082 還好嗎嗯 120 01:32:05,083 --> 01:32:08,082 體幹太弱了 121 01:33:16,083 --> 01:33:19,082 還好嗎 122 01:33:24,083 --> 01:33:27,082 加油 123 01:33:46,083 --> 01:33:49,082 就是這樣 124 01:33:58,083 --> 01:34:01,082 繼續吧 125 01:34:17,083 --> 01:34:20,082 撐好噸 126 01:34:54,083 --> 01:34:57,082 還有10秒 127 01:35:26,083 --> 01:35:29,082 如何 128 01:35:45,125 --> 01:35:48,082 就是這樣 129 01:36:38,083 --> 01:36:41,082 撐好 130 01:36:48,083 --> 01:36:51,124 太弱了 131 01:37:12,083 --> 01:37:15,082 看光光 132 01:37:42,083 --> 01:37:45,082 下來吧 133 01:37:52,083 --> 01:37:55,082 還不夠 134 01:38:18,083 --> 01:38:21,082 整理呼吸 135 01:39:44,083 --> 01:39:47,082 很棒喔 136 01:40:00,083 --> 01:40:03,082 這邊也要 137 01:40:29,083 --> 01:40:32,082 用力 138 01:41:11,083 --> 01:41:14,082 用力 139 01:41:22,083 --> 01:41:25,082 是汗嗎 140 01:42:28,083 --> 01:42:31,082 訓練還不夠 141 01:42:37,083 --> 01:42:40,082 再叫一個人來幫忙 142 01:43:31,125 --> 01:43:34,082 慢慢往下 143 01:44:15,083 --> 01:44:18,082 手也要練 144 01:45:23,083 --> 01:45:26,082 配合呼吸 145 01:46:41,083 --> 01:46:44,082 就是這樣 146 01:46:51,125 --> 01:46:54,082 屁股抬高 147 01:47:18,083 --> 01:47:21,082 好好含 148 01:48:04,083 --> 01:48:07,082 腰放底 149 01:48:57,083 --> 01:49:00,082 就是這樣 150 01:49:45,083 --> 01:49:48,082 屁股抬咼 151 01:50:30,083 --> 01:50:33,082 怎麼了 152 01:50:45,125 --> 01:50:48,082 體幹再加強一下 153 01:51:22,083 --> 01:51:25,082 就是這樣 154 01:51:31,083 --> 01:51:34,082 300次 155 01:51:56,083 --> 01:51:59,082 繼續 156 01:52:08,083 --> 01:52:11,082 很好 157 01:52:18,083 --> 01:52:21,082 還不能休息 158 01:52:47,083 --> 01:52:50,082 訓練不夠 159 01:53:40,083 --> 01:53:43,082 超濕喔 160 01:58:37,083 --> 01:58:40,082 屁股抬咼 161 01:59:15,083 --> 01:59:18,082 抬局 162 02:00:08,083 --> 02:00:11,082 就是這樣 163 02:01:41,083 --> 02:01:44,082 抬咼 164 02:02:11,083 --> 02:02:14,082 腿張開 165 02:03:00,083 --> 02:03:03,082 就是這樣 166 02:03:13,083 --> 02:03:16,082 撐好 167 02:04:02,083 --> 02:04:05,082 撐好 168 02:04:17,083 --> 02:04:20,082 要高潮了 169 02:04:31,083 --> 02:04:34,082 怎麼了 170 02:04:35,083 --> 02:04:38,082 還沒結束 171 02:05:12,083 --> 02:05:15,082 試試吧 172 02:05:32,208 --> 02:05:32,707  173 02:05:55,083 --> 02:05:58,082 累了嗎累了 174 02:06:03,083 --> 02:06:06,082 正 175 02:06:15,083 --> 02:06:18,082 繼續 176 02:06:57,083 --> 02:07:00,082 還沒結束 177 02:07:01,166 --> 02:07:01,665  178 02:07:24,083 --> 02:07:27,082 就是這樣 179 02:08:55,083 --> 02:08:58,082 腰嗎 180 02:09:44,083 --> 02:09:47,082 同時 181 02:09:58,083 --> 02:10:01,082 抬不起來 182 02:10:01,083 --> 02:10:04,082 鬥志不夠 183 02:10:37,083 --> 02:10:40,082 再—次 184 02:11:17,083 --> 02:11:20,082  真有效 185 02:11:57,083 --> 02:12:00,082 含吧 186 02:14:04,083 --> 02:14:07,082 手撐好 187 02:15:04,083 --> 02:15:07,082 就是這樣 188 02:16:40,083 --> 02:16:43,082 就是'這樣 189 02:17:10,083 --> 02:17:13,082 撐好 190 02:17:19,083 --> 02:17:22,082 加'油 191 02:17:38,083 --> 02:17:41,082 ，動動看 . 192 02:18:00,083 --> 02:18:03,082 腿撐好 193 02:18:15,083 --> 02:18:18,082 要高潮了 194 02:18:39,083 --> 02:18:42,082 要射了 195 02:18:53,083 --> 02:18:56,082 要射了 10264

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