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1
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Okay, Addy. After weeks of training, it's finally race day.
2
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I wish we were running already.
3
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All this waiting is making me nervous.
4
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Oh. There you go, Karl.
5
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Thanks, Stillwater.
6
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My pleasure.
7
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Some of the best runners are here.
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Asha is here.
9
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Who's Asha?
10
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She wins all the races.
11
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-I'm not ready. -Yes, you are.
12
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You practiced running in the trees behind our house
13
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and you've been working on your speed.
14
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Being ready is the first step to winning the race.
15
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Do you remember the second?
16
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Steady.
17
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Addy's even steady upside down.
18
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Not too fast and not too slow.
19
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Go a steady pace and keep your breathing steady.
20
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And third is?
21
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-Go! -That's right.
22
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Once you reach the final lap, give it all you got
23
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and go as fast as you can to the finish line.
24
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No. The race is starting!
25
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I've gotta go.
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It's starting. Get ready. This will be loud.
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You can do this!
28
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Oh! How exciting.
29
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What's going on? I can't see Addy.
30
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This is called a cross-country race.
31
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Part of it takes place in the woods where we can't see.
32
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If we can't see her, how do we know she's doing okay?
33
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That's what makes it exciting. We don't.
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But Addy's been working really hard at this.
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I'm sure she's doing great.
36
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Steady. Not too fast.
37
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Not too slow.
38
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Set a good pace.
39
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Is Addy coming yet? I have a water for her.
40
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They should be nearing the middle of the race.
41
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It might be a while.
42
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Perhaps you can put your arm down until you see the runners return.
43
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I wonder how Addy's doing.
44
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She's coming out of the woods now.
45
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Watch out for that tree branch. One last log to jump over.
46
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There she is.
47
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-Go! -Go! Go! Go!
48
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That's it. The race is over.
49
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Did Addy win?
50
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No, she lost.
51
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Let's go see Addy.
52
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Addy, that was amazing!
53
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I brought you water.
54
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But I drank it.
55
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Cheering can make you thirsty.
56
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Thank you, Stillwater.
57
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No, thanks.
58
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Well, at least you were out in front for most of the race...
59
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until the end.
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Why don't we celebrate your race with a smoothy?
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I don't feel like one.
62
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Oh?
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There's nothing for me to celebrate. I didn't win.
64
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Asha always wins.
65
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Thanks, guys.
66
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Would you like to hear a story?
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I would!
68
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It's called "The Tortoise and the Hare."
69
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I know that story already.
70
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The turtle beats the rabbit.
71
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Well, this story has a slightly different ending.
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-It does? -It does.
73
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One sunny day, everyone came out to see the big race
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between the tortoise and the hare.
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On your marks.
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Get set.
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Go!
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See you at the finish line!
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See you later, Hare.
80
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Yep.
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-You did it again! -Oh, yeah? You like that?
82
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Yeah. I knew. I knew it. We knew it. We all knew it.
83
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Now to wait for Tortoise.
84
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I'm going home.
85
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I'm sure Tortoise will be here soon.
86
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This is my happy racing song
87
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I love to race all day long
88
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This is my happy racing song
89
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I love to race all day long
90
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Oh, yeah.
91
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Yeah.
92
00:09:07,819 --> 00:09:11,406
I did it. I won!
93
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But Hare finished hours ago.
94
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How can you claim victory, Tortoise?
95
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Do you see? The sun is still up.
96
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Every time I've raced before,
97
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it was long after dark when I crossed the finish line.
98
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I beat the sunset.
99
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That's faster than I ever have before.
100
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And I had a grand time doing so.
101
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Tortoise knew that doing his best was reason to celebrate.
102
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The tortoise wasn't racing against the hare.
103
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He was racing against himself.
104
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And he sang a happy little song while doing it.
105
00:10:00,330 --> 00:10:02,832
Hey, Michael. What was my fastest time in practice?
106
00:10:03,541 --> 00:10:08,046
Your fastest practice time was 24 minutes, and today was 22.
107
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That's two minutes faster.
108
00:10:09,756 --> 00:10:13,259
Yeah! That's my best time ever. A personal record.
109
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All right.
110
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What does that even mean?
111
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It means we all get smoothies.
112
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You know, your time today even beat Asha's fastest time from the last race.
113
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Maybe Asha is still the fastest, but I did my best.
114
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Hey, Addy. I just wanted to come over and say hi.
115
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-Hi, Asha. -Hi.
116
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Congratulations on your win.
117
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You ran a great race.
118
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I had to run faster than I ever have just to catch you.
119
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I got my best time today.
120
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Me too.
121
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And the winner is... Karl!
122
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Come on, Tortoise. You can make it.
123
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This is my happy racing song
124
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I love to race all day long
125
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Karl.
126
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Come have some breakfast.
127
00:11:48,646 --> 00:11:50,690
No, thanks. I already ate.
128
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I'm going to see Stillwater.
129
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Wait, Karl.
130
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You can't go out like that. Your shirt's too small.
131
00:11:59,407 --> 00:12:00,783
No, it's not.
132
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Yeah, it is.
133
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No, it's not. It's awesome.
134
00:12:08,082 --> 00:12:11,586
Now that was awesome. Do it again, Karl.
135
00:12:11,669 --> 00:12:14,964
No. I'm going to see Stillwater.
136
00:12:15,048 --> 00:12:18,384
In that shirt? Isn't it kinda small for you now?
137
00:12:18,885 --> 00:12:22,388
No! It's perfect, and it fits just fine.
138
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He really loves that shirt.
139
00:13:13,273 --> 00:13:15,900
Are you dancing, Stillwater?
140
00:13:17,235 --> 00:13:18,611
Not exactly.
141
00:13:19,112 --> 00:13:21,281
I'm practicing tai chi.
142
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It's a series of special movements
143
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that help me calm myself and get ready for the day.
144
00:13:30,164 --> 00:13:32,584
It looks like slow-motion karate.
145
00:13:38,047 --> 00:13:39,424
Would you like to try it?
146
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Sure.
147
00:13:46,514 --> 00:13:50,518
First we honor the space with a bow.
148
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Every move in tai chi has a name.
149
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We'll start with "Golden Rooster Standing on One Leg."
150
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Cock-a-doodle-doo!
151
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That's a rooster sound.
152
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It certainly is.
153
00:14:24,594 --> 00:14:27,263
I think you woke Jasper from his morning nap.
154
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Begin with feet apart and arms at your side.
155
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Lift your knee and hand until your elbow is just above your knee.
156
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Lift your hand and knee.
157
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Breathe in...
158
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and out.
159
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Now turn your other toes out.
160
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Lift your left knee and hand.
161
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Breathe in and out.
162
00:15:18,731 --> 00:15:21,651
It seems like you're having a little trouble today, Karl.
163
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Yeah. My arms won't stretch.
164
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My tummy is kind of cold.
165
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I wonder what could be causing that.
166
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Shall we continue?
167
00:15:34,372 --> 00:15:37,542
Let's try "Grasping the Sparrow's Tail."
168
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Really?
169
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Not a real sparrow. It's the name of the movement.
170
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Just follow me.
171
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Don't forget to breathe.
172
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I guess it's my shirt.
173
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Your shirt?
174
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That's why my arms won't stretch.
175
00:15:59,189 --> 00:16:01,024
My tummy is cold.
176
00:16:01,566 --> 00:16:04,152
My shirt seems a lot smaller today.
177
00:16:05,403 --> 00:16:09,282
Do you think space aliens came and zapped my shirt with a shrink ray?
178
00:16:09,365 --> 00:16:11,326
Well, anything is possible.
179
00:16:11,868 --> 00:16:16,331
But we probably would've noticed if space aliens were in the neighborhood.
180
00:16:17,290 --> 00:16:22,795
You know, Karl, when I first met you, you came up to here on me.
181
00:16:22,879 --> 00:16:25,131
Now look how tall you are.
182
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Yeah. I'm getting taller every day!
183
00:16:30,553 --> 00:16:33,848
So maybe my shirt didn't get smaller.
184
00:16:34,724 --> 00:16:36,309
Maybe I got bigger?
185
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Maybe.
186
00:16:40,230 --> 00:16:42,398
I don't wanna get bigger.
187
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I don't wanna get too big for my very most favorite shirt.
188
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What if I get too big for my other things too?
189
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Like my bed, or my bike, or my fireman hat.
190
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Am I going to keep growing for the rest of my life?
191
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Not for the rest of your life.
192
00:17:00,792 --> 00:17:05,088
But you'll probably keep growing until you're a full-fledged grown-up.
193
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Most living things grow.
194
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Birds grow.
195
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Bamboo grows.
196
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Even big panda bellies grow.
197
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I like your big belly.
198
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Me too.
199
00:17:30,363 --> 00:17:31,865
Stillwater, look!
200
00:17:31,948 --> 00:17:35,159
Oh. It's just Jasper and his favorite box.
201
00:17:37,954 --> 00:17:39,914
This is his home away from home.
202
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He barely fits.
203
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This reminds me of another animal and her traveling home.
204
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Come sit with me, Karl, and I'll tell you about it.
205
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Sure.
206
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All right, Karl.
207
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There once was a hermit crab who had found the perfect home
208
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in a pretty little shell that was just the right size.
209
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She carried that shell with her wherever she went.
210
00:18:21,748 --> 00:18:24,500
Hey. Nice shell, Nani.
211
00:18:25,210 --> 00:18:28,421
Thanks. I just love it so much.
212
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I'm going to keep it forever.
213
00:18:31,216 --> 00:18:33,509
But forever is a long time.
214
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And as the crab grew, the shell began to feel smaller and smaller.
215
00:18:39,807 --> 00:18:43,144
Come on, Nani. We're swimming over to the reef today.
216
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Be right out.
217
00:18:48,525 --> 00:18:52,612
That's weird. This shell feels a little tight.
218
00:18:54,030 --> 00:18:58,243
Looks like it's time for you to move on to a new shell.
219
00:19:00,036 --> 00:19:01,329
A new shell?
220
00:19:01,913 --> 00:19:06,417
No. I'm never gonna find another shell as special as this one.
221
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Never ever, never.
222
00:19:10,922 --> 00:19:16,970
And so she continued to live uncomfortably in her pretty little shell.
223
00:19:17,053 --> 00:19:18,680
Until one morning...
224
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I'm stuck.
225
00:19:20,682 --> 00:19:22,892
Her ocean friends tried to help.
226
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They tried pulling her out.
227
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Not working.
228
00:19:32,026 --> 00:19:33,778
They tried shaking her out.
229
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Not helping!
230
00:19:39,701 --> 00:19:44,539
They even slathered her shell with super-slippery sea snail slime
231
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and tried to slide her out.
232
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It was a bit painful, all that pulling and shaking and sliding.
233
00:19:53,840 --> 00:19:55,091
But finally...
234
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No more stuck.
235
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I am going to miss my beautiful shell,
236
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but maybe it's time for a new beginning.
237
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No.
238
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Not that one.
239
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With the help of her friends, the crab soon found a new shell.
240
00:20:36,424 --> 00:20:41,387
This new shell is different, but I think I'm going to love it.
241
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I'll always remember my old shell,
242
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but it's time to say goodbye.
243
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And that's not all.
244
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The crab's old home became a new home for someone else.
245
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I bet it was just the right fit.
246
00:21:03,535 --> 00:21:05,370
You know what, Stillwater?
247
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I think I might need a new shell too.
248
00:21:08,706 --> 00:21:09,999
You think so?
249
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I mean, I like this shirt best,
250
00:21:12,919 --> 00:21:16,339
but maybe there will be a new best.
251
00:21:19,592 --> 00:21:20,760
What are you guys doing?
252
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We're just talking about me saying goodbye to my old shell and getting a new one.
253
00:21:27,308 --> 00:21:33,398
Well, a new shell sounds nice, but how about a new shirt instead?
254
00:21:34,482 --> 00:21:37,402
I mean, it's not exactly new, but it's...
255
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Awesome!
256
00:21:39,487 --> 00:21:42,448
It was my absolute favorite when I was your age, Karl.
257
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Then one day it got too small.
258
00:21:44,993 --> 00:21:46,744
You mean you got too big.
259
00:21:47,287 --> 00:21:49,622
Yeah. But I never got rid of it.
260
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And I think it'll fit you now.
261
00:21:51,791 --> 00:21:54,335
You're giving me your favorite shirt?
262
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It's a little big, but you'll grow into it.
263
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Thanks, Michael.
264
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What do you think of my new shirt, Stillwater?
265
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I've always liked horses.
266
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-Me too. -Me too.
267
00:22:11,394 --> 00:22:16,191
Did you know there's a tai chi move called "Parting the Horse's Mane"?
268
00:22:16,774 --> 00:22:18,359
Show us how to do it, Stillwater.
269
00:22:18,818 --> 00:22:20,111
I'd be delighted.
270
00:22:26,326 --> 00:22:27,327
Now...
271
00:22:48,514 --> 00:22:52,143
With our spirits We were floating through the trees
272
00:22:53,228 --> 00:22:57,190
Like creatures, we were soaring high Blowing off some steam
273
00:22:57,273 --> 00:23:00,902
Or a mountain And its effervescent green
274
00:23:00,985 --> 00:23:06,699
A never-ending dream
275
00:23:06,783 --> 00:23:09,118
I found a little bit of honey
276
00:23:09,869 --> 00:23:12,372
And now I'm a little sweeter inside
277
00:23:15,458 --> 00:23:18,545
It's just a little bit funny
278
00:23:18,628 --> 00:23:21,172
But now I have the world on my side
18621
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