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There are so many ways to excite your
lover.

From the way you look at each other.

To how you touch each other.

From what you say to each other.

Even the way you taste and smell to each
other.

The ultimate in pleasure.

comes from a deep exploration of sensory
experiences.

Sensory exploration is the pathway to
more than 101 ways

to excite your lover.

Our five senses allow us to perceive
everything in our world.

Sight.

Smell.

Hearing.

taste and touch.

The ability to intensely focus on each
one of your senses will provide the

ultimate in peak sexual experiences with
your lover.

The sense of sight enables us to explore
and understand everything around us

without having to touch anything.

we can be excited and stimulated into a
sexually heightened awareness.

Many people believe the eyes are the
windows to the soul.

Challenge yourselves to spend several
minutes staring into each other's eyes.

What do you see?

Love?

Desire? The eyes are one of our most
powerful communicators.

Why the rush to get married now?

Well, do you think I'm going to let a
funny little redhead like you run around

loose here?

Suppose the mother fella came along
and... Oh, Judy, I've got to have you.

The sense of sight is a powerful tool
which stimulates specific moods and

feelings. When you first see your lover,
how do you respond?

Be aware and greet each other in a warm
and loving way.

Create a romantic mood by providing the
visual stimulus of a classic romantic

movie.

When you watch two people on the screen
you can tap into their same emotions and

feel that rush of love toward your
partner Many couples enjoy

watching more directly erotic material
on television Not only does watching it

together create an exciting mood, but it
can also provide stimulating ideas

Don't be bashful about buying or renting
adult videos many many couples take

advantage of the diverse range of erotic
video material available

The

ultimate visual stimulation for many

couples is watching themselves in a
loving and erotic situation You can get

pleasure from both shooting the video
and viewing it later.

One of the funny things about sight is
that we tend to see what we expect to

see. Our eyes glance quickly around,
scanning the scene.

and our brain fills in the rest for
memory.

It's easy to see what you expect to see,
and not what's really there.

But you can take advantage of the clever
way our sense of sight works.

Offer a visual surprise to your lover.

Tease your partner with a glimpse of
sexy lingerie or bare skin.

Create a sight-only game. Tell your
partner, you can look, but you can't

touch.

You can provide your partner with an
exciting dose of visual stimulus by

modeling something new or an outfit that
has special meaning.

Think about what colors and styles look
good on you and make you feel good.

Be creative with your visual aids.

Try videotaping your partner.

Play the role of the director.

Don't be shy to ask for what you'd like
to see.

You want to capture visual images that
will later have a positive association.

Not only is dressing up fun for your
partner to watch, but it's stimulating

to explore the different parts of your
own personality.

Look at yourself, and along with your
partner, enjoy the many yous.

One of the most direct ways to fully
enjoy the sense of sight is to use a

mirror. Watch as you and your partner
intimately kiss.

Look at your faces as they express your
pleasure.

When you look at your partner in a
loving fashion, you're giving him a

special gift.

When he sees the look of desire and love
in your eyes, it anchors in his

subconscious mind all the positive
beliefs you have about how sexy and

desirable he is to you.

By photographing your partner, you can
practice looking at her objectively.

Help your lover position herself in a
flattering pose.

Using soft lighting and avoiding using a
flash will make the photos more

attractive.

Composing and shooting photographs helps
you concentrate on your visual sense.

And as you pose, think about your body
language.

Try imitating some of the sexy poses
you've seen in magazines.

Think loving, positive thoughts.

Because your eyes will send a message
directly into the camera.

Your photographs will reflect just what
you were thinking.

Then, let your lover have the pleasure
of photographing you.

It's not unusual to think of creating
glamour and erotic photographs of women.

But be fair.

It's equally fun for a woman to
photograph a man.

Neither of you need to be an experienced
photographer to experiment with shooting

erotic pictures.

The results can be fun and gratifying,
even with the most basic equipment.

And finally, create an erotic photograph
together.

Take a deep breath.

Concentrate on the many scents you can
detect.

We have the amazing ability to identify
a limitless number of aromas.

We start to detect a scent the moment
the molecules accumulate on the surface

of the nasal passage in order to smell
something We must come in contact with

its very substance Smelling may be
considered the most intimate

way of sensing the world

Throughout

history It's been known that the sense
of smell could powerfully affect

emotions and feelings.

Early peoples believed that magic
spells, like love potions, had to be

ingested through the nose to be their
most effective.

Now we know why smelling and emotions
are so related.

There is a family of genes in nose
cells.

that is responsible for detecting smells
and transmitting them to the brain.

And this olfactory system works closely
with the same area of the brain that

controls mood and emotion.

As your partner inhales the very
individual sense of your own body, he

becomes emotionally aroused.

He connects those senses with the
experiences of being intimate with you.

The sense of smell and sexuality are
joined by a link as old as man himself.

Smell and sexuality are both engraved in
the oldest part of the brain.

In fact, many people who lose their
olfactory abilities also lose

interest in sex.

Use this powerful link between smell and
emotion to arouse your partner by

sharing some specific aromas with him
Try

blindfolding your partner so he can
really focus in on just his sense of

smell Let him guess what the scent is
that you are sharing with him

Maybe he has a favorite food that smells
sweet and enticing

Guide him in sharing the smell of the
food mingling with your own body sense.

A blindfolded exercise also emphasizes
the trust that you share in your

relationship.

You might try a tempting, tasty smell,
like chocolate.

Or maybe a certain scent, like flowers,
will remind him of a special place or

time you've shared together.

Remember that for most scents, a little
bit goes a long way.

You don't want to overwhelm your partner
with a scent that is too strong.

You just want to give him the deeper
pleasure.

that comes from intensely focusing on
one of our five senses.

The sense of smell can alter your
emotions, your state of mind, and, as

many people believe, even your health.

In aromatherapy, essential oils
extracted from plants and flowers

are used for many types of healing and
mood elevation.

Specific aromas are said to provide
specific effects.

Chamomile helps headaches.

Ginger soothes the sore throat.

Orange blossom is invigorating and
revitalizing.

The oils can be mixed with distilled
water and sprayed right into the air or

onto the edge of your pillows.

Some of the aromas that are said to be
aphrodisiacs are sandalwood, ginger,

rose, vanilla, jasmine, and patchouli.

These aromas come in the form of incense
and candles, or can be directly

sprinkled around the room, or can be
used as bath oils.

You can apply a small amount of oil
directly to your skin.

Peppermint daubed at the temples is
revitalizing.

Try mixing some of your favorite oils to
create your own individual perfume

Essential oils can be mixed with body
oil and used

for massaging The combination of your
chosen aromas and the warm feel

of the massage Will create a deeper
sense of pleasure for you and your

partner

The power of hearing to arouse the
emotions has been known throughout

history. The ancient Greeks knew that
music had the power to make men lose

their inhibitions.

Philip V of Spain was cured of
depression by listening to an opera

singer. As we've all heard, music has
charms to soothe the savage beast.

In this day and age, with so many
artificial mechanized sounds bombarding

our ears, it is important to spend time
focusing on natural sounds, like birds,

cricket, or the roar of the ocean.

One of the most stimulating sounds is
that of running water.

Tune out the rest of the world, let go
of your inhibitions, and listen to the

sounds you and your partner can create.

Using water, imagination, and a sense of
adventure.

There you go.

There you go.

Tuning into natural sounds.

Helps you feel relaxed and sensuous.

Put your head on your partner's chest
and listen to his heartbeat and the

soothing rhythm of his breathing.

Concentrate on listening to your own
thoughts.

What you say when you talk to yourself
determines your mood and your outlook on

every aspect of your life.

Keep your internal dialogue positive.

Talk to yourself about your partner and
your relationship.

focusing on the strength.

Actively think about the things you love
about your partner.

The human voice has great capacity for
erotic suggestiveness.

With a little imagination, you can
derive enormous pleasure.

From just listening to your partner's
voice.

Steve Thomas.

Hi. It's me.

Oh, hi, honey.

Don't say a word.

Just listen.

Okay.

Imagine I'm with you right now.

very close to you in your office.

First, I loosen your tie.

I begin to rub your strong, hard
shoulders

and your neck.

I unzip my blouse.

And I gently rub my breasts.

I'm running my warm tongue all the way
down your neck.

Now, I run my tongue very lightly

down your chest

to your stomach.

Slowly.

I unbuckle your belt.

And slowly, I pull it out of your pants.

I hope you can't take it anymore.

Sit very still.

I have a little surprise for you.

Because I'm coming in.

Your voice is one of your most powerful
tools for exciting your lover.

And the telephone can be an important
link.

Talking over the phone is a wonderful
way to share sexual intimacy when you

and your partner are geographically
separated.

Don't be shy. You can step outside
yourself and play the seductive role.

Take the initiative and lead your
partner through a sexy conversation.

You'll be pleasantly surprised by how
your partner responds.

I wrote a little something that I want
you to say to me.

Oh, I see.

It's my turn to play the game, huh?

Uh-huh.

Okay.

They stared for a moment into each
other's

eyes.

that she was longing to feel the
pressure of his firm body next to her

own.

But now that they were alone, he wanted
to save her every moment.

He reached out to her face and gently
traced the curves of

her mouth with his finger.

While men often rely on their sense of
sight for sexual stimulation,

Women often respond to their sense of
hearing for sexual arousal.

Don't be afraid to ask your partner to
talk to you or read to you. It will

inspire him.

Into her chest.

Following the swell of her breath.

And slowly, tenderly wandering

to her hips.

And while your partner is talking, don't
forget to concentrate on active

listening. Look into his eyes.

Show him with your body language that
you're savoring his every word.

Enjoy the sound of his voice.

And if you'd like him to speak a little
slower or whisper a little more, tell

him.

Letting his fingers glide across the
lace of her stockings.

flipping under the thin garter, and
grabbing the warm flesh of her inner

thigh.

He's gone.

Unsure how far to go, she grabbed his
hand and

encouraged him to intimately explore her
body.

To his delight.

You found out she was already nude.

Already moist.

And wanting.

As his fingers entered her, she arched
back in pure delight.

Grasping and rubbing at his swelling
pump tent.

I love you. I love you.

Here,

you do the honors.

When you talk to your partner, be aware
that the tone of your voice, how you say

something, is just as important as what
you are saying.

The words that you emphasize, the rhythm
of your speech, how loudly or softly you

project your sentences.

all add up to make as big an impact on
your listener as your actual choice of

words. Practice using a low, gentle tone
and speaking slowly to your lover.

Concentrate on your caring feelings for
your partner and your voice will reflect

the warmth and intimacy you feel for
each other.

You're here.

We know that undressing each other is a
visual and a touching treat.

But if you concentrate on your sense of
hearing, it can also be an audible

treat. Listen to the sounds of
undressing.

Zippers unzipping.

Fabrics rustling. And maybe even
ripping.

And listen to the sounds of pleasure
your partner makes as the two of you

undress.

Isn't that much better?

Yeah.

The power of background sound is often
underestimated, but they're very

valuable in mood setting.

Set the right mood with your own
background sound.

Play your partner's favorite music, or
choose traditional lovemaking music.

Classical, jazz, new age.

And remember, you can use music to
create your own private cocoon.

Turn up the music to create privacy.

and express yourself vocally through
talking, heavy breathing, moaning, or

even screaming.

As Shakespeare wrote, if music be the
food of love, play on.

The talking you and your partner share
during lovemaking can add a whole new

dimension to your sensual pleasure.

Tell your partner what you like.

Compliment your partner.

Share your emotions and feelings.

Sometimes nonverbal sounds like purring
and howling can best communicate

your enjoyment to your partner.

One of the primary aspects that
successful long-term relationships have

in common is that the couples enjoy
daily small talk.

The little stories you communicate to
your partner, the way you tell your

partner about your day, things that may
seem insignificant, but are really very

important expressions of your love for
each other.

I don't know how to open the
refrigerator and pull everything out

onto the floor.

Our sense of taste lets us

appreciate so much pleasure.

There are countless mouth-watering
treats that please the over 10,000 taste

buds we each have, all there ready to
enjoy the sensations of sour,

bitter, salty, and sweet.

We use our mouth throughout lovemaking
for touching, but that's only getting

half the pleasure.

Try focusing on just your sense of
taste.

Using the tip of your tongue,

Gently taste your partner's body.

Travel across her skin with little
licks.

Then, try licking her body with more
passion.

See how the skin tastes different when
you touch it with different parts of

your tongue.

If you and your partner have been
together for a while, Chances are that

you like how each other tastes, even
though you may have never consciously

thought about it before.

The kitchen provides a world totally
devoted to concentrating on the sense of

taste. But the food that we eat on a
daily basis often does not stretch our

capacity for tasting different flavors.

Create the opportunity to experience
food in a new way.

Playing with food can take you back to
childhood innocence.

It lets you release adult inhibitions
and be free in your quest for sensual

pleasures.

Preparing a meal together as a team lets
you focus on your partnership and create

a sense of team spirit.

You share a mutual feeling of heightened
anticipation when you know you will soon

be eating.

When you select food, consider not only
the taste of the food, but the aroma,

texture, color, and size.

Finger food can be satisfying in more
ways than one.

Try creating a meal with foods that have
been considered to be aphrodisiacs.

Oysters and other seafood have a high
zinc content which is said to increase a

man's sexual potency.

But even if aphrodisiacs are just
folklore, try creating some folklore of

your own with a meal made of food that
is sensuous and sexual to you and your

lover.

Put your concentration and focus on each
other.

as you stretch the boundaries of your
sense of taste.

Enjoy the mingling of the food's flavor
with the taste of your partner's.

The sensation of the flesh of fruit,
such as papaya, against your own flesh

can be especially sensual.

Fruit takes on your body temperature and
makes a good lubricant.

By intensely focusing on your sense of
taste, you can expand the boundaries of

your sexual experiences.

Your kitchen just might be the ideal
place for an intimate rendezvous.

Most of us have a lot of experience in
using our sense of touch.

But isolating and focusing on this sense
will expand your pleasure.

Our skin is sensitive to the slightest
vibrations.

We can feel and identify an unlimited
number of textures and surfaces.

There is a wide array of sensations that
affect our emotions and define how we

feel.

Biofeedback has shown that body
temperature is directly related to

stress levels.

If your hands and feet are cold, you
might be feeling stressed.

Think relaxing thoughts.

Touch each other gently and feel
yourself warm up.

Touching each other is something we do
all the time, and we tend to take it for

granted. To truly focus on your sense of
touch, create the opportunity to touch

your partner in a way you don't normally
do.

Shampoo each other's hair, massaging the
head and temples.

share the physical sensations of the
soapy lather warm water and steam on

your skin rub up against each other's
warm slippery bodies

Close your eyes. Close your eyes. What
are you doing?

Close your eyes.

Where do you want to?

To intensify your focus on the sinful
touch, while you're in the heated

environment, try using an icy cold
liquid to stimulate specific parts of

your partner's body.

Your sense of touch will be revitalized
by the contrast between the cold liquid

and the warm shower.

Contrast is a key invigorator to your
sense of touch.

Tantalized parts of the body that are
particularly rich with nerve endings and

sensitive to touch.

Nipples, fingertips, the spine, the
tongue.

A full-body blast of cold water will
alert your senses and awaken your entire

body.

Thanks.

When shared with your partner, the daily
rituals of grooming can become an

intimate experience which expands the
trust and enjoyment of your

relationship.

Do some of the little things for your
partner that she normally does alone

Even brushing your teeth can become a
mutual challenge when you brush each

other's teeth

Don't

worry if you can't give him as close to
save as he can do himself The point is

to enjoy the attention that you're
giving each other

As individuals, our personal hygiene and
grooming are among the most private

things we do.

The sharing of these daily rituals can
be very gratifying and can increase the

intimacy and trust in your relationship.

And don't forget to play.

Playing can be a fun way to initiate
lovemaking.

Just be sure your partner is in the same
mood. Oh, my God.

Alex, I don't believe you.

Creating physical sensations like an
adrenaline rush and dizziness can be

stimulating. But don't hurt yourselves.

The physical exertion of a pillow fight
or a chase around the bedroom leads to

accelerated heartbeats and flushed
faces.

Focus on the physical sensations in
yourself and your partner.

And touching yourself is a source of
pleasure not only for you, but for your

partner.

Intense focus on your sense of touch
expands your lovemaking pleasure.

Our five senses are directly related to
how we feel emotionally and physically.

Now that we've isolated and concentrated
on each individual sense, it's time

to combine all five senses for a peak
lovemaking experience.

For the ultimate sensory experience,
create a special time and design an

environment that caters to each and
every sense.

Light incense or scented candles to
provide a romantic aroma.

Nibble on your favorite foods.

Design an area that pleases your sense
of sight and wear something you find

visually appealing.

Remember how important lighting is.

Try to avoid making love in a room lit
with fluorescent lights.

They are known to make people irritable.

Colored lights, especially warm colors
like pink and orange, will make your

skin tones look attractive and make you
feel warm and sexy.

Include your favorite music to please
your ears and savor it. Special drink.

Remember that how you move, your body
language, will also set the tone for

lovemaking.

Moving in a slow, sensual way makes you
feel sexy and tells your partner how you

feel. Be direct in your signals to your
partner.

Smile at each other.

The power of the smile cannot be
overestimated.

Smiling and laughing.

cause the release of endorphins, the
chemical in your brain that elevates

your mood.

Another effective way to concentrate on
your sensual side is to try some deep

breathing exercises.

Deep breathing oxygenates the body.

causing an elevated state of well-being.

As you focus all your sensory perception
on each other, you become receptive to

the many ways you communicate your
desire for each other. The looks, the

touches, the words.

You've seen how each and every sense can
cause you to experience specific

feelings and emotions.

And you can utilize this potent link
between your sensory experiences and

your state of mind in order to have the
ultimate in sensuous lovemaking with

your partner.

Your five senses are so powerful that if
you learn to associate a specific

sensory experience

like the feel of a soft feather against
your skin, with a heightened emotional

state, you will be able to re-experience
that same mood every time you recreate

the sensory experience.

All the senses are equally capable of
being linked with emotions and moods.

Do you and your lover have a special
song?

Chances are that whenever you hear your
song, you are so strongly reminded of

the time you shared that now, every time
you hear it, you can emotionally relive

the experience.

Your sense of hearing is so powerful
that just listening to a song can

completely alter your physical and
emotional state.

This kind of association or anchoring is
an extremely potent tool.

It gives you the power to excite your
lover in ways you never dreamed of and

to create peak intimate experiences for
both of you.

When you cater to each of your senses
and anchor a peak emotional state to a

food, an aroma, a kind of touch, a word,
a piece of clothing,

or a photograph,

you are taking full advantage of your
powerful senses.

And then, when at last you combine all
your sensory experiences,

you and your partner will enjoy a
transcendent sexual encounter.

And remember how the five senses can
help you continue to excite your lover

even after you've made love.

Lie together, talk, share a drink and
caress each other.

Oh.

Now it's your turn. Through the use of
sensory isolation, you can come up with

an infinite number of ways to excite
your lover. As you enjoy the ultimate in

lovemaking experiences, remember to
fully appreciate your five senses. You

will be more than pleased at how they
reward you with unsurpassed pleasure and

the ability to excite you and your lover
for a lifetime.