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Please note, this is not a medical
guidebook, but a reiteration of
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techniques from the Arab world.
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The user is solely responsible for any
adverse effects that may result from
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their application.
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The techniques for natural penis
enlargement shown in this film
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the Arab world and have been used for
thousands of years.
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The size of his penis often has an
effect on a man's sense of self -esteem.
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A large penis is frequently associated
with manliness and potency and the
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ability to really satisfy a woman.
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Of course, that is not the case.
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Every penis is different.
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Some are thicker, some are thinner, some
are longer, some are shorter.
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Now we will show you how with some
simple exercises you can enlarge your
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within a few weeks.
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Make sure that you apply these exercises
correctly and that you don't subject
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your penis to too much strain.
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Apply these exercises regularly, ideally
every day.
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It is advisable to relax your member by
having a warm bath to loosen the
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muscles.
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This is a good way to start.
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Before you apply the techniques, it is
necessary to oil the penis thoroughly to
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make it supple, warm it and enhance
blood circulation.
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This is very important as a precaution
against injury.
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Only use best quality skin -friendly
oils, as the skin around the penis is
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sensitive.
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Really take your time with this and
massage your member thoroughly.
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Next, it's time for a loosening up
exercise.
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Gently swing your penis from side to
side.
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Turn it clockwise or anticlockwise.
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Shake it softly Follow the exercises as
they
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are shown here
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Thoroughly remove any excess oil with a
towel.
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For the next exercise, it needs to be
dry so that you can hold it properly.
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Now firmly grasp the penis directly
below the head.
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Stretch it forward and hold it there for
several seconds.
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Do the loosening up exercise.
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And grasp it again.
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Continue in this manner.
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alternately grasping and relaxing it, as
shown here.
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Make sure that you don't stretch it too
far, as this could cause injury.
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If you feel pain, stop immediately or
reduce the intensity.
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Next, pull your penis to the left and
hold it there.
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Let it relax.
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Stretch it to the left again and
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relax.
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00:10:59,080 --> 00:11:00,760
and continue in this way.
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00:12:45,900 --> 00:12:49,380
Now pull your penis upwards and hold it
there.
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00:13:08,800 --> 00:13:10,460
And relax it.
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00:13:25,420 --> 00:13:26,379
Pull upwards,
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and
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relax, repeating this pattern.
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00:16:39,610 --> 00:16:41,850
Now, pull the penis to the right.
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Hold it.
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And relax.
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And relax Same pattern
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Pull it to the right one more time.
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00:19:23,120 --> 00:19:24,120
Hold.
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00:19:30,380 --> 00:19:31,520
And relax.
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00:19:55,560 --> 00:20:00,040
It's now time to apply a thorough
loosening up and relaxation technique.
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00:20:41,070 --> 00:20:44,710
For this exercise, you need to oil your
member once more.
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Very gently massage the oil around the
penis, really giving it a treat.
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00:21:51,470 --> 00:21:57,770
Now firmly grasp the root of the penis
between thumb and forefinger, hold for a
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00:21:57,770 --> 00:22:02,930
moment, then draw your fingers up to the
head, but not over it.
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Maintain the same pressure while doing
this, as though you were gently pressing
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liquid out of a tube.
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Repeat this procedure using both hands.
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When the one hand is moving forward, the
fingers of the other are already
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positioning themselves so that the
motion remains fluid.
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00:22:44,530 --> 00:22:47,590
Repeat this procedure 200 times.
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In between, you should do loosening up
exercises to relax your penis.
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And just keep applying this technique on
a regular basis and very soon you will
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see results.
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And one more time.
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For the next exercise, the penis needs
to be erect.
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You can obviously achieve this through
masturbation.
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Pubococcygeus muscle or PC muscle
training will help you control your
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and prolong it during sex.
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By contracting this muscle, you can
learn to postpone climax and
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or even prevent it.
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00:31:31,840 --> 00:31:38,380
Regular training will give you complete
control during the sexual act, also
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through prostate contraction.
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It also facilitates injaculation, the
retaining of the sperm without any
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external pressure.
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00:31:51,500 --> 00:31:57,540
With regular training, this may even
enable you to have multiple orgasms
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sex.
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Contract the PC muscle until your erect
penis lifts upwards and
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hold it there.
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It's the same muscle that can be used to
interrupt the process of urinating.
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Repeat this exercise a few times,
intermittently allowing your penis to
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The next exercise is even more effective
because you contract the PC muscle,
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lifting the penis but establish a gentle
counter pressure with your hand.
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Contract the muscle, hold, and relax.
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Repeat this exercise several times.
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In between, let your penis rest for a
moment.
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In case it goes limp during the
exercise, simply re -stimulate it with
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hand.
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A nice way to finish off is to rub oil
on your penis once again to pamper and
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relax it.
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You might want to take a bath or go to
the sauna.
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Be sure to follow the exercise
instructions meticulously and carefully,
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so regularly.
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You'll soon see how effective these
techniques are.
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Within a short while, your penis will
grow and the PC muscle exercises will
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enhance your sex life.
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00:37:30,880 --> 00:37:32,620
We wish you success!
8327
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