All language subtitles for Tantric Steps to Prolonged Orgasm

need one yes we do paul

stop paul don't you trust me you know

how i feel about this we've been
together two years

what are you doing

paul

The Sinclair Intimacy Institute began in
1991 with the mission to create

educational videos providing sexual
health information to be enjoyed by

in the privacy of their own home.

The Sinclair Video Library is intended
not only to educate, but to present

viewers with a variety of new creative
ideas to help maintain a long -lasting,

intimate relationship.

and prescribe Sinclair videotapes on a
regular basis because they provide

accurate sexual information and model
sex -positive behavior.

Sinclair Films have received recognition
from many top professional

organizations, including the American
Association of Sex Educators,

and Therapists, the National Council on
Family Relations, and the Society for

the Scientific Study of Sexuality.

It's hard to talk about sex.

Couples frequently have difficulty
asking for what they want and need in

bedroom. Videos can provide couples with
a great opportunity for opening up

discussion of sexual needs and desires.

Being able to refer to what's on the
screen can facilitate that discussion.

Movies are also a great way to stimulate
new ideas.

Remember, if you want to keep the spark
in your sexual relationship, it would be

wise to use some imagination and
creativity.

Doing the same old thing time after time
is a sure way to create boredom in the

bedroom.

Watch this video with your partner and
learn the ingredients for a lifetime of

better sex.

Most men in our society have been taught
to be so goal -oriented and to override

their inner sensitivity and to override
their feelings.

And these men miss out on some
tremendous wonderful things in terms of

And so when a man takes back control
over his energy, suddenly a bigger

grows between both the man and the
woman. Tantra teaches, which I think is

and very relevant for today, is that
ecstasy...

is your natural state the immediate
benefit that we got from tantra is that

have developed a sense of closeness and
a new sense of exploration about not

only just our sexuality but our life
most couples

sexual experiences tend to be short
-lived moments of physical pleasure in

cases the highs of orgasm are followed
by a lack of fulfillment if you're

searching for a deeper relationship with
your lover Tantric sex may help you

dramatically enhance your lovemaking by
teaching you the steps to a more

meaningful union.

This video will introduce you to the
ancient concepts of Tantra and how they

be adapted to your sexual techniques to
deepen the connection with your lover

and heighten your pleasure.

There will be exercises to improve
breathing and other ways to harness and

expand your sexual energies

You'll

learn how to increase your lovemaking
potential with new positions and you'll

discover the secrets of intense full
-body orgasms and multiple orgasms

Tantric sex can also help you merge with
your partner in a state of ecstasy that

will change everything you know about
intimacy.

And tantric experts like Charles and
Carolyn Muir, Robert Fry,

David Ramsdale, And Margot Anand, author
of The Art of Sexual Magic and

participant in best -selling videos,
including Ancient Secrets of Sexual

Ecstasy, will share their expertise with
you in Tantric Steps to Prolonged

Orgasm.

Tantra, like yoga or Zen, is a path to
enlightenment which heightens and

prolongs the special awareness and
rapport that exists between lovers

lovemaking.

Intercourse in tantric sex has
incredible spiritual meaning, and orgasm

as a cosmic or divine experience.

The tantric teachers believe that sex
should not be just a physical sensation,

but should be considered a deeply
spiritual experience.

In tantra, there's no particular
physical goal in lovemaking. There's

experience of giving love and receiving
love back.

Unlike Western culture where sex, over
the last several centuries, has become

exclusively designed for male
satisfaction or procreation, tantric sex

equal value on both the male and female.

In fact, sex only works when both are at
equal stages and levels of enjoyment.

Both partners are dedicated to each
other finding complete fulfillment in

ecstasy.

The emphasis in tantric sex is placed on
much more than just the physical

pleasure we get from our genitals.

Breathing control is central to tantric
sex.

Most people never use their full lung
capacity.

Deep breathing exercises can develop
your lungs and provide greater energy

during lovemaking because more oxygen
allows the body to perform more

efficiently.

Tantrics also teach that deep breathing
helps energize you for sexual activity.

Breathing control becomes an important
factor in more advanced exercises like

relaxing muscles for holding off orgasms
in both men and women.

Facing your partner, practice deep
breathing individually.

Then get in sync with your partner and
inhale and exhale together.

Deep inhalation.

Slow exhalation.

Once you're in sync, try breathing
alternately, so you're inhaling while

partner's exhaling.

This will teach you to be aware of your
partner's breathing.

Physical fitness can have a direct
effect on your lovemaking abilities.

The better your physical condition, the
more energy you have available and the

more you can prolong lovemaking without
getting tired.

Simple exercises like sit -ups, jogging,
or even walking can improve your health

and also have a positive impact on your
sexual pleasure.

Healthy diet, moderate drinking, and non
-smoking are also factors which can

influence sexual appetite.

I read somewhere that we only usually
use the top third of our lung capacity

when we are breathing. And two -thirds
of what we could be

experiencing in our life force isn't
usually even available to us. Several

I just pursued just complete deep
breathing. All of a sudden there was an

opening in my back and I could really
feel.

a connection between my spine and my
head. I could feel the back of my heart.

could feel my whole back. It had become
alive and I could really feel it.

And this changed a lot of things for me.
It meant I wasn't sitting up in my head

watching my body now. All of a sudden
there's a connection between the

and the brain.

There's nothing more appealing in the
allure of tantric sex than learning to

prolong orgasm.

This is something that many women are
capable of, but men find difficult to

achieve. From the time males are young,
the idea of a quick orgasm with a woman

in submission is the fantasy ideal.

But a more enlightened female population
is setting men straight.

Women want the delights of sexual
experiences to be as slow and prolonged

possible. Why?

Because it's more fun.

I also observe over time some
wonderfully beautifully...

healthy things happening for women who
are practicing tantra.

I noticed that they began to regain
their sense of their place in the whole

scheme of things, which is their
personal power.

That often it is the woman who opens the
man to his feminine side.

What we in the West know as genital
orgasm, or the highest level of

in sex play, is merely a first step in
Eastern sexual philosophy.

It is a simple physiological fact that
by finding the sources of energy in our

bodies, we are able to direct and
disperse that energy through us and make

better use of it.

Like the marathon runner who uses breath
to increase stamina, distance, and

speed in a race, lovers may use similar
techniques to use sexual energy to

increase the intensity and depth of
orgasms.

This energy, which spreads through all
parts of the body, can produce what's

known as full -body orgasms. Instead of
just experiencing sensations in the

normal erogenous areas we are accustomed
to, like the penis, clitoris, vagina,

anal openings, and nipples, we can
create a ripple effect which will

from the pelvic area to the extremities
of our body.

Although everyone experiences orgasms
differently, the general sensations in a

full -body orgasm include warmth,
tingling, vibrating, or pulsating

the body.

Some men and women experience waves of
orgasms, which make it difficult to know

where one orgasm ends and the other
begins.

Whole -body orgasms can make
combinations of pleasure peaks, which

ecstasy well beyond the average six
-second orgasm most men experience.

In addition, both partners may feel
what's described as a oneness with the

universe.

The uttana position in tantra is similar
to the male superior position, except

the woman has her legs over her
partner's shoulders, allowing deeper

penetration. This may be more
pleasurable for both partners.

Once again, the movements are slow and
enjoyable.

There is no rush to orgasm, just a
prolonged period of arousal which

to build.

Just being together, touching and
enjoying the sensations from all the

areas on your body can be truly
exciting.

With both feet against her lover's
chest, the woman may find a more

way to enjoy intercourse.

Remember to keep eye contact.

Loving looks are an integral part of the
Eastern philosophy of sex, unlike our

common habits of turning out the lights
or closing our eyes.

Another position is with a leg up over
one shoulder and the other one down.

Although you still may prefer adapting
tantra techniques of breathing and focus

to the basic male superior position, you
may wish to try all of the uttana

positions and see which ones you prefer.

It's always fun to add some
experimentation to your sex play.

I find for myself that there are
experiences that I have where I'm able

create healings. I'm able to help people
feel relaxed and enjoy a connection.

Just because I know Tantra, my body is
more relaxed.

You see, in the West, we have considered
sex as a measurable,

quantifiable entity,

as an object.

that you can study scientifically,
measure objectively.

And this has taken some of the
enchantment away from sex.

Sitting positions are more commonly
practiced in Eastern countries than in

West. There are many enjoyable
variations you can experiment with.

Both couples sit with their knees
crossed over each other during

Whereas most couples enjoy the sensation
of holding during intercourse, Eastern

techniques value spiritual oneness of a
sexual union rather than the physical

aspects.

This is another sitting position where
both partners face each other during

intercourse but lean back on their
hands, knees up.

The woman has her legs over her
partner's.

It gives the man a different angle of
penetration and allows the woman to move

into the most desirable position for
vaginal stimulation.

The releasing of the sexual power and
energy when run with the partner back

and forth, it circulates so it just
multiplies both of us rather than being

something he's doing to me or something
I'm doing to him.

Another way a woman can control both her
and her partner's orgasm is through a

female superior position.

She sits with her legs out over his
pelvis and sets the pace of her

If she sees her partner is nearing
orgasm, she can slow down or stop to

from climaxing.

When she feels her orgasm building, she
can also change her pace, relax, and

then start again.

By breathing deeply and using control,
she can intensify her orgasm.

Since men usually reach orgasm much
faster than women, many women may be

unsatisfied or unfulfilled by their
partners.

By allowing more time for the man to
reach orgasm, women too can enjoy the

continued stimulation

rather than rushing to a climax because
they know their partner can't last.

Men learn to play with the sexual energy
in new ways to bring them much more

pleasure than normal orgasmic
ejaculatory orgasms.

One of the things you're going to
discover sooner or later is the fact

ejaculation and orgasm for the man are
two totally separate events.

You can have an ejaculation without an
orgasm. You can have an orgasm without

ejaculation. You can even have an orgasm
without an erection.

The concept of men withholding their
ejaculate is not a commonly accepted

of sexual practice in the West.

In many couples, the male is orgasm
-focused from the moment sex play

He's anxious to simulate his partner
quickly and enjoy intercourse shortly

after. Then, there's ejaculation, and
for most couples, the end of that sexual

experience.

tantric couples however have found that
not only can men with a little training

and restraint withhold their ejaculation
but some with more practice can even

separate the intense feeling of orgasm
from ejaculation this powerful technique

is not something new it's been around
for thousands of years we just haven't

taken the time to rediscover it

It's possible for men to expand their
lovemaking potential and extend orgasm

not focusing on ejaculation.

Sexual arousal usually leads to an
erection, and increasing stimulation

men to a contractile phase.

The contractile phase is where men may
decide whether they wish to continue to

ejaculation or multiple orgasm.

Contractile phase orgasms are a series
of prostate contractions which last

to five seconds.

These contractions are the signal that
ejaculation is near.

Some men can control their muscle spasms
that result in ejaculation and postpone

it. This is done by slowing down,
stopping, or withdrawing during this

intercourse.

Recognizing the onset of ejaculation and
keeping yourself from going over the

edge can be learned with help from your
partner.

While she stimulates you manually, allow
yourself to get to the point where you

feel the beginning of the contractile
phase.

Then have her stop stimulating you.

At this moment, tightening the
pubococcygeus muscle is one of the keys

withholding ejaculation.

Imagine trying to stop the flow while
you're urinating.

That's what you need to do to tighten
your PC muscle.

When the arousal level drops, have her
continue to the point where you feel the

contractile phase beginning once more.

Then stop again.

You may do this as long as you like.

If it doesn't work the first time, don't
be discouraged.

Just think of how many years you've been
experiencing climaxes.

New techniques aren't mastered
overnight.

They take some patience and practice.

As you become more skilled in this
technique, you will be able to take the

sexual heat from your genitals and move
it to your brain.

The more energy you move through your
body provides you with a more intense

more satisfying orgasm.

The point is to enjoy the contractile
phase orgasms as long as possible

going into ejaculatory inevitability.

This also provides both partners with
multiple levels of orgasmic ecstasy.

And you'll find that what will happen is
your level of arousal gets higher.

and higher and higher.

And at one point you will realize that
you are at a level of arousal that feels

better than just a fast and nasty
orgasm.

And you'll go, oh, that's what this is
about.

And then you'll find a point where you
will get to a level of arousal where you

will have body feelings that will reach
a crescendo and will have a level of

resolution and you will not have
ejaculated. And then you'll think, oh,

what it is. And you'll find you can have
orgasms that way.

Once you reach that point, you can go on
and have more of this kind of structure

where you have orgasm, orgasm, orgasm.

It's been known for some time that many
women are capable of having more than

one orgasm during lovemaking.

This can be a result of continued
stimulation to the G -spot, clitoris, or

vagina.

However, the hardest way to experience
multiple orgasms is by setting out to

have them. When there's no pressure,
just plain sexual arousal, there is more

likelihood of greater pleasure.

Relaxation and stimulation are the keys
to multiple orgasms. As one orgasm

fades, relax and enjoy further
stimulation.

Women who haven't experienced multiple
orgasms from their partner's stimulation

may wish to find the right combination
of moves on their own and then

demonstrate to their partner what feels
good.

First of all, men shouldn't pressure
their partners into having more than one

orgasm. Nor do women need to feel they
will impress their partners by

endless ecstasy.

Every person's orgasmic experience is
different, so you need to find what's

for you.

you

I don't stop at one orgasm and I
continue to experience pleasure and go

multiple orgasms, particularly if I'm
doing it with breathing and other kinds

exercises that accompany Tantra.

I do feel like the orgasms just get
bigger and higher.

It often feels like they last longer.

One aspect of sex that's almost not
considered in the West is the ability of

to enjoy orgasmic waves without
ejaculating.

This is thought to be something only
women can do.

Well, with exercise and effort, men can
be multi -orgasmic as well.

One of the basic aspects of tantric sex
is that the expulsion of fluid is an

unnecessary loss of bodily energy.

By keeping semen from spurting out, that
energy stays inside the body and can

prolong lovemaking for hours.

That way, both partners may explore new
heights of sexual satisfaction and

ecstasy.

One of the most important ways to
control ejaculation is by moving energy

the genitals to the brain.

Orgasm and ejaculation are two separate
body functions, one centered in the

brain, the other in the muscles.

The waves of muscle contractions which
cause ejaculation can be controlled by

relaxation and breathing, much the same
way women control contractions during

childbirth.

Even though the contractions can be
stopped, the sensation of orgasm

to be stimulated in the brain.

This gives all the pleasure without the
energy loss.

Once the orgasm has slowed, the man can
continue with intercourse, building his

orgasmic plateau once more.

This goes on until ejaculation is
desired.

Separating ejaculation from orgasm is
one of the more difficult aspects of

Eastern sexual philosophies, and many
men may not wish to spend the time

developing it.

However, those who do find it well worth
the effort.

Tantra makes you pay attention to your
whole body and your whole being when

you're making love. It's not just the
parts that feel good immediately.

Tantra is about really surrendering and
opening to the partner, to a non -dual

place. So if you can open up to that
person, you can become one with them and

then you become one with the oneness.

It simply requires a healthy interest in
sexuality.

And, you know, the desire to expand your
sexual potential. You don't have to

become a Buddhist. You don't have to
become a Hindu.

You don't have to learn any particular
type of yoga.

And one tantric reading I read said that
it blesses the whole village and the

Earth Mother herself when the woman
gives off Amrita, that divine nectar.

We've shown just some of the sexual
techniques practiced in the world of

You've heard real people tell you how
meaningful Tantric sex can be and about

the personal health benefits committed
couples can get from a fulfilling sexual

relationship. Some of the positions,
exercises, and techniques may seem

to you, but given some thought, effort,
and practice, they can make your

lovemaking become a more rewarding
experience.

For further information on our entire
selection of videos and products for

adults, write to the Sinclair Institute,
PO Box 8865, Chapel Hill, North

Carolina, 27515, or call toll -free 1
-800 -955

-0888. You can also visit our website at
www

.bettersex .com.