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1
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Let's get those bodies working. And one,
and two, and one, two, three, four.
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Jog it out.
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Make those bodies shake, ladies. Get
that sweat going.
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Starting off with a squat.
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And down.
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Feel the burn.
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Nice and low, ladies.
8
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In five, four, three, two, one.
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Jumping jacks, go.
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Up.
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Make sure to breathe, ladies.
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Low and down.
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Three, two, one.
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Side to side.
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Right, left, right,
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left,
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right, left, right, left.
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All right, ladies. Ladies, take five.
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So, who's the new girl?
20
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Met her at the grocery store.
21
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Her and her husband are new to town.
22
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I love it when they have husbands.
23
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Sheila, are we going to be using the
weights for the second half?
24
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Of course we are. You know the second
half is always more difficult than the
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first. I'll have him out in just a
minute.
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But I can get that leotard off her
before the end of class.
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All right, ladies.
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Back to position.
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I love a good challenge.
30
00:03:05,990 --> 00:03:10,250
Okay ladies, let's put these weights
down for just a second.
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We're going to start off with some deep
stretching.
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Get a partner.
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I'll be your partner.
34
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I'll be your partner, yeah.
35
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This is my friend Erin. We're really
close here at Body by Everett, so we can
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all just pair up together.
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Yeah, let's get you stretched out. Okay.
38
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My name is Jennifer.
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I'm Stacy.
40
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Me and my husband just moved here.
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It's really great that you found this
place.
42
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It's a really nice break from everyone's
husbands.
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And our instructor, Sheila, sees the
absolute best.
44
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You're going to love it here.
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Okay, ladies. Good job. Let's pick up
the weights and start getting that hard
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work done.
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We're going to start with some tricep
kickbacks.
48
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Ladies,
49
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it's about that time.
50
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We're working very hard and there's no
shame in shedding some clothes.
51
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Yeah, you'll be a lot more comfortable.
52
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I mean, I don't really, you know, I'm
comfortable with that. Okay, let's focus
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on ourselves, ladies.
54
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Walk in. Walk in peace.
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Trust me, you'll be so much more
comfortable.
56
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It feels really nice.
57
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I mean, like you said, we are just
girls.
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Absolutely.
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Perfect.
60
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How's this feeling for you?
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Um, it's feeling good.
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Cool. Could you take a step a little bit
slow from here? Okay, just really slow.
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Okay, and then bring it back down.
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Okay, one more.
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And down.
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00:06:16,440 --> 00:06:20,320
You know, I think there's a different
exercise that I can show you that'll
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you way more than this one.
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Yeah, come step in front of this.
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Squat down for a minute.
70
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That's pretty good.
71
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How about a little bit lower?
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Here, I'll help.
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That's good.
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It is so good.
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Wow, you have amazing form.
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Thank you. Just sink into it.
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Okay. Yeah.
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Feel the burn.
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I want you to push, just push harder
than you've ever pushed before.
80
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So good, Jennifer.
81
00:07:07,920 --> 00:07:09,540
I think I'm feeling better.
82
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Getting nice and tight down there.
83
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You know, I think you're going to need a
better look at your form, okay? Yeah, I
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agree. Okay, let's be that quad again.
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Perfect.
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Squat down.
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Push that booty back.
88
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I think she can go lower.
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Mm -hmm.
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Perfect. Right there.
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00:07:39,100 --> 00:07:40,100
Oh,
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that's very nice of you, girl.
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Keep pushing.
94
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Mm -hmm.
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That's going to look amazing after all
this squat.
96
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Really drop it back.
97
00:07:54,660 --> 00:07:58,680
Your form is just getting really, really
amazing. impressive.
98
00:08:04,360 --> 00:08:07,660
I'm just kidding. It's even hotter in
here.
99
00:08:08,520 --> 00:08:09,520
Right?
100
00:08:09,960 --> 00:08:13,060
Isn't she doing a really good job,
ladies? Yeah.
101
00:08:14,400 --> 00:08:18,720
You know, there's just so much fabric, I
think. You really need to look.
102
00:08:19,040 --> 00:08:21,480
Yeah. She might be getting in her way.
103
00:08:22,660 --> 00:08:25,100
I think you need to remove some of this.
104
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Yeah.
105
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Really examine her form better.
106
00:08:34,020 --> 00:08:37,299
I'm not getting that good of a view this
way.
107
00:08:37,919 --> 00:08:38,919
I'll get bothered.
108
00:08:39,320 --> 00:08:41,900
Yeah. Could you wear these sweaty
clothes?
109
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Well, we can all get undressed, too, if
that makes you feel better.
110
00:08:58,000 --> 00:08:59,220
You'll be so much more comfortable.
111
00:08:59,480 --> 00:09:02,280
Yeah, you'll be able to get a really
good view of your form.
112
00:09:02,780 --> 00:09:05,320
You just want to make sure you're doing
everything the right way and you're
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00:09:05,320 --> 00:09:06,660
getting the best workout possible.
114
00:09:07,540 --> 00:09:12,080
Why not?
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Now do a nice deep breath.
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Yeah. Let's drop back into it.
117
00:09:47,690 --> 00:09:49,290
How does it look down there, Sheila?
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She needs to go much deeper.
119
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Can you go any lower?
120
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Just really push yourself.
121
00:09:56,230 --> 00:09:57,250
It's looking great.
122
00:10:11,950 --> 00:10:13,790
More of a tingle than a burn now, huh?
123
00:10:18,670 --> 00:10:20,810
Wow, her form is getting so good.
124
00:10:24,210 --> 00:10:25,870
Do you think you can hold that squat?
125
00:10:29,230 --> 00:10:30,230
Yeah.
126
00:10:33,250 --> 00:10:36,310
Good job.
127
00:10:38,870 --> 00:10:41,290
She has been working awfully hard.
128
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Maybe we can get the mat from here to
stretch out properly.
129
00:10:45,080 --> 00:10:46,080
That's a great idea.
130
00:10:49,180 --> 00:10:49,660
I'd
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00:10:49,660 --> 00:10:57,880
like
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to cool down.
133
00:11:03,100 --> 00:11:04,220
Why don't you sit with us?
134
00:11:08,920 --> 00:11:10,660
Why don't you lay on that and relax?
135
00:11:24,280 --> 00:11:29,620
Would you both mind just holding them
open for me and just really getting that
136
00:11:29,620 --> 00:11:33,180
nice stretch right here? It's so tight,
isn't it?
137
00:11:55,939 --> 00:11:58,580
How flexible are you?
138
00:12:35,150 --> 00:12:37,110
Oh, her clue is hiding.
139
00:13:09,340 --> 00:13:10,340
Come on.
140
00:14:13,580 --> 00:14:15,400
And how does he usually make you cry?
141
00:14:17,080 --> 00:14:21,040
Does mom think that my mom is better?
142
00:14:22,220 --> 00:14:27,380
I want you to come really hard for me.
143
00:14:28,120 --> 00:14:29,500
Are you going to do that?
144
00:14:31,460 --> 00:14:34,260
It's all part of the cooling down
process.
145
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I'm going to eat a few.
146
00:16:34,130 --> 00:16:39,510
She'll do all the work.
147
00:16:40,900 --> 00:16:42,120
There you go.
148
00:18:57,100 --> 00:18:58,100
NOOO!
149
00:22:08,500 --> 00:22:12,160
I mean, I can try.
150
00:22:12,880 --> 00:22:14,160
You're going to do just great.
151
00:22:34,060 --> 00:22:35,060
Got your tongue.
152
00:22:35,640 --> 00:22:37,180
Now lick up and down.
153
00:22:40,120 --> 00:22:41,120
Harder.
154
00:22:44,700 --> 00:22:46,920
You suck on that clit.
155
00:22:47,740 --> 00:22:49,220
Get a lot of spit.
156
00:22:49,940 --> 00:22:51,780
Get it all fucking wet.
157
00:22:52,540 --> 00:22:54,260
Suck on it. Don't be shy.
158
00:22:56,980 --> 00:22:58,520
Oh, fuck yeah.
159
00:23:07,840 --> 00:23:08,860
Strong legs.
160
00:23:09,180 --> 00:23:10,180
Up and down.
161
00:23:10,500 --> 00:23:11,500
There you go.
162
00:23:26,340 --> 00:23:27,800
She's doing a good job.
163
00:23:52,580 --> 00:23:54,080
Oh, fuck you.
164
00:23:55,520 --> 00:23:56,520
Suck on it.
165
00:23:56,920 --> 00:23:57,920
Harder.
166
00:23:58,200 --> 00:23:59,200
Harder.
167
00:24:05,960 --> 00:24:08,240
Oh, there
168
00:24:08,240 --> 00:24:14,420
you go. Oh,
169
00:24:15,620 --> 00:24:18,060
keep going. Yeah.
170
00:24:19,140 --> 00:24:20,960
Oh, yeah.
171
00:24:21,500 --> 00:24:27,360
Oh, yeah.
172
00:24:28,420 --> 00:24:29,820
Oh,
173
00:24:31,040 --> 00:24:32,320
yeah. Yes.
174
00:24:33,460 --> 00:24:34,460
Yes. Yes.
175
00:25:55,149 --> 00:25:56,170
Don't be shy.
176
00:26:24,019 --> 00:26:26,820
See you.
177
00:29:37,219 --> 00:29:41,100
I love you. I love you.
178
00:29:41,640 --> 00:29:45,720
You need to earn your reward.
179
00:30:38,019 --> 00:30:42,480
Oh, my God.
180
00:31:57,260 --> 00:31:58,260
All right.
181
00:33:22,090 --> 00:33:24,890
Thank you.
182
00:37:13,360 --> 00:37:14,360
Yeah.
183
00:37:52,970 --> 00:37:53,970
We'll see you all depois.
184
00:38:43,310 --> 00:38:44,310
Yes.
185
00:38:44,570 --> 00:38:45,570
Yes. Yes.
186
00:38:46,490 --> 00:38:48,370
Tell her to make you come. Tell her to
make you come.
187
00:39:56,260 --> 00:39:59,340
All right, ladies. Class dismissed.
188
00:39:59,760 --> 00:40:01,260
I'll see you all tomorrow.
189
00:40:01,760 --> 00:40:02,420
Welcome
190
00:40:02,420 --> 00:40:10,300
to
191
00:40:10,300 --> 00:40:11,300
the class.
192
00:40:36,330 --> 00:40:37,330
thank you
193
00:41:16,549 --> 00:41:19,350
Thank you.
194
00:41:31,770 --> 00:41:32,770
thank you
12121
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