All language subtitles for SGKI-004 Eng

3 years since joining HKR Television.

Eka Ozaki belongs to the announcement club.

Currently, we have 4 regular programs a week, including wake-up news.
HKR TV's leading female announcer.

During his college days, he worked as a beer vendor at a dome stadium, and an anecdote about how he broke the sales record at the time.
too.

I like playing and watching sports, but I especially like baseball.
Big fan of SGK Fighters.

In the past, it was easy to say what was on your mind and express your emotions easily, but
Now in my third year, I can now turn it on and off.

The current female announcer.

This is HKR TV, Live, Wake Up News, Meeting Room.

News program meetings have been held since early morning.

It replaces HKR, which appointed a young female announcer as the main caster and recorded an average audience rating of 17%.
This is a news program that represents

In terms of movies and debt, it's a dark news program, rather than the news.
For example, this is the usual corner that covers bright news.

The corner where I come to become a bastard is also a little brighter,
Since they are coated, they can also be seen by other investigators.

Announcer Ozaki proactively proposes a plan.

The announcers themselves are involved in the production of the program, making it easier to understand as a news program.
comes out.

He also says that he is able to convey real-life information in his own words.

At the meeting, there is free and lively discussion. Forejet soccer shot.

10.29, you got it.

It's this time of day.

amazing.

Well, that's true.

After all, there are a lot of elderly people around this time of day, as opposed to the morning. It really makes you feel old.

19.3?

19.3?

That's right.

Vacation.

Even bastion.

There are some good-looking actors out there. Can't you call me Christ? Can't you call me Christ? You can slip into it.

I guess that's kind of common, isn't it?

It's pretty strong, isn't it?

I agree.

In the end, I guess you could say.

So what is it?

Oh, I don't say space, I say sky.

The sky and people, right?

thank you.

It feels like a while ago.

I really like this open song. Really?

The interior feels a little thin. Sorry.

Mr. Ozaki, would you mind?

Yes, please.

Sorry.

Please wait a moment. No, close contact.

That's tough, is it close contact?

Sorry, it's so early in the morning.

Has the rhythm of your life changed a bit since you started doing morning shows?

But it's so eye-catching, I've gotten used to it.

By the way, what meeting are you currently in?

I was having a meeting about a news program.

This one?

Ah, that's right.

yes.

It's called fake news.

This time, I heard for the first time that Mr. Ozaki had been selected as the main caster.
But what do you think?

No, I'm happy, but I'm really nervous.

I'm also carefully checking the script right now.

Well, this might be a routine question, but I'd like to know if you have any ambitions or goals of your own when starting this program.

Well, I will do my best to provide as much information as possible so that many people, from young people to myself, can see it.
I would like to serve as the main caster so that I can do the same.

Can I just ask you about your numerical goals?

Is it a number?

Well, I think I'd rather get it than the morning news program.

It's a time when there are many strong enemies.

Well, at this time.

As expected, each station is putting a lot of effort into their morning news programs.

It depends on the content and the content.

Ozaki-san was also selected for the song, so I'm sure there are high expectations for the song.
Is it?

I'm so nervous, it's amazing.

I'll try my best not to show it.

When starting a program, there's one thing you can't beat like any other caster.
Is there a place like that?

Energy, brightness, sincerity.

A news program that won't make you uncomfortable to watch in the morning.

Makes me want to see it.

For the fans, I want to be able to deliver the news more calmly than anyone else during the actual performance.
I think so.

That's Mr. Ozaki's style, which is unmatched by anyone else.

Understood.

Yes, thank you.

Sorry, thank you for your time.

In serving as the main caster of Mezamashi News,
Announcer Ozaki has repeatedly told the staff that she will never report the news calmly while on air.

He was determined to do so.

Oh, Oreon. Sorry, thank you.

yes?

That's what you're saying.

Can you still go?

Can you still go?

Can you still go?

yes.

yes.

a little bit.

I wish you the best.

Okay.

If there's something you don't understand, please tell me right away.

sorry.

once again.

sorry.

sorry. I'm sorry for a moment.

It'll be over soon.

Mr. Ozaki, since you are about to start your admission, I went to talk to you a little bit. yes.

Recently, Mr. Ozaki's image has become much more mature than when he first joined the company.
I ended up listening to it a lot.

I think it's probably because I changed my makeup.

I'm currently working on a book for a serious news program.

That's serious. lol

Mr. Ozaki, do you know what your friends and family often say to you?

However, people say that my appearance on TV and my everyday appearance are completely different.

Are you aware of that yourself?

Well, but yeah.

When the camera is rolling, don't get emotional at all times and try to be considerate to the person watching on the other side of the TV.
Because I'm enlightened.

Does that mean you're a professional at suppressing your feelings?

Well, yes.

Until I was cut, I met him as an HKR announcer,
I don't think it's Erika Osaki.

I see.

So, we'll probably see Mr. Ozaki's true form for the first time when the camera turns off.
mosquito?

Well, to be honest, I might be changing my clothes a bit.

Well, but because the on/off switch rotates, when the camera is rolling,
I think he can overwhelm his duties as an announcer.

I see.

Well, right before the actual performance, there's a lot of research to be done, so...
Hey, it's about time.

sorry.

Yes, excuse me.

By saying the wrong thing.

thank you very much.

Please do your best.

yes.

Thank you, everyone, for your continued support. Yes, thank you very much.

yes.

yes. yes.

yes. yes.

Is the tea almost over?

yes.

It's hard to drink too much.

I agree.

It might spill over.

If you say something, I'll cut the commercial.

Well, I'll stop.

yes.

Yes, thank you very much.

Yes, that's right.

I'll give you Ci soon.

The actual performance begins.

Thank you for your support.

thank you.

8, 7, 6, 10 seconds before the actual performance, 4, 3, 5 seconds before the actual performance.

oh

Good morning.

good morning.

There are also lots of new corners. Yeah. In addition, there is plenty of information on exquisite gourmet food full of autumn flavors.

Everyone, please watch till the end.

Today, November 3rd, is Culture Day.

By the way, today is Mr. Sakamoto's 39th birthday.

That's right.

thank you.

thank you very much.

By the way, what about presents from your family?

I agree. My wife gave me an expensive sake, which I like.

Oh, that makes me happy.

I agree.

But since it's early every morning, I'm thinking of drinking a little at a time so I don't drink too much.

If you oversleep because of a hangover, you'll be in trouble. It's true, already.

It's hell.

Wouldn't it be nice to have it on your birthday?

surely. Well then, I guess I'll take advantage of those words.

I'm worried about you.

Now that November has arrived, we can hear the footsteps of winter.

Everyone, are you ready for cold weather goods?

This morning, the temperature in central Tokyo was 3 degrees, which is 5 degrees below the average temperature for November.

The temperature will drop further at night, and it will be as cold as mid-January.

Is it mid-January?

No, it's the middle of winter.

By the way, the current weather in Shin-Nakano is cloudy and the temperature is 10.8 degrees.

It looks like it will be a much warmer and pleasant day than normal.

But on a cold day like today, be careful.

Huh?

Huh?

yes.

It's dry.

Particularly since the beginning of November, dry weather advisories have been issued all over Japan, and mountain winds are occurring in mountainous areas.
I'm here.

Be careful not to forget to extinguish the source of the fire.

Yes, it's OK.

The commercial will start soon, thank you very much.

thank you.

thank you.

No, I can't believe it.

I never thought I would be able to celebrate during the performance.

It was good.

Thank you for all the presents from everyone.

Something like this.

Really?

oh!

I'm looking forward to it. Okay, 30 seconds are over.

Next is the news.

Is it okay to change?

Next, it is sent to the internet and becomes news.

thank you.

please.

So 10 seconds ago, 8, 7, 6, 5 seconds ago, 4 seconds.

Ikakare Islands News 8.

Now, in this corner, we will bring you the news that happened this week.

So let's get started.

The number of people infected with the new coronavirus is rapidly increasing in Tokyo.

This is the highest number since the state of emergency was lifted, and there are concerns about a 10th wave of infection spread.

The government will consider future measures and ensure that citizens take basic measures to prevent infection.
I'm calling for this, but I wonder if this will bring it to an end.

Hmm, I still feel like there's going to be a pandemic.

If that happens, a state of emergency will be declared again.

That's quite possible.

I think there's nothing we can do except wear masks, wash our hands enough, and avoid places with lots of people as much as possible. I agree.

We have just received breaking news regarding the infection status of the new coronavirus.

According to the Ministry of Health, Labor and Welfare, 10,538 new infections were confirmed in Japan today.
I did.

This is an increase of nearly 5,000 people from the same day last week.

Ah, that's right.

The number of infected people has been on the rise for 11 consecutive weeks.

However, there were 9,593 people in serious condition.

Nearly 400 people participated compared to the day before.

There were 3,924 confirmed deaths, bringing the cumulative total to over 220,000.

The acrylic board was gone, and I had completely returned to my daily life.
Will the infection still spread?

Wow, that's scary.

Furthermore, regarding the new coronavirus vaccination.

The Tokyo Society of Infectious Diseases today issued a statement recommending vaccination for all Tokyo residents.
I did.

By vaccination,

excuse me.

Vaccinations protect the health and lives of children, and
It will also contribute to preventing the spread of infection and restoring social and economic activities.

We also provide accurate information regarding vaccinations and answer the concerns and questions of parents and children.
I am trying to play a role.

Well, the health and safety of Tokyo residents comes first. Hmm.

Let's pray from the bottom of our hearts that the number of deaths will not increase any further.

Latest information on mutant strains of the new coronavirus.

The UK Center for Infection Prevention and Control said today that the new variant has increased the number of coronavirus cases in Europe.
It was announced that it now accounts for 90% of the total.

It is said to be more infectious than the previous Omicron strain and may reduce the effectiveness of vaccines.
I'm here.

We also call on people to strengthen infection control measures such as vaccinations, booster vaccinations, and wearing masks.
Let's.

Yeah.

I agree.

Everyone please be careful.

Next up was Shojo Kotani, who achieved his second title.

This is a sports topic.

Kotani hit two home runs in yesterday's game, leading the league in both batting average and number of hits.
I stood up.

Kotani is also active as a pitcher, and this is the first time in history that he has been promoted.

No, I'm proud to be a fellow Japanese.

Last month, Kotani hit a new personal record with 14 hits, and now has 47 hits this season.
It became.

This is the highest number in the league and second overall behind the Brazzers' Pine.

Devils coach Nelson praised him highly for surprising him every day.

His teammate Denier also told reporters that he would never see such a great player again.
It was happening.

By the way, Kotani is also set to participate in the All-Star game to be held next month.
It has been revealed that he will be participating in the Honrui hitting competition that will be held the day before.

This is unfortunate.

Coach Snelson said it was natural, and suggested that he had taken into consideration the burden on Kotani.
I showed it.

Kotani participated in the Honrui batting competition in 2016, but his batting was sluggish in the second half of the tournament.
Because I did it.

This year, he has achieved ace-level results as a pitcher, and the team and fans are more excited than the regular batting competition.
I'm sure they're looking forward to seeing him do well at the event.

Kotani recently signed a contract with the New York Pickies for next season.

His age is 30 million dollars, or approximately 4.3 billion yen, which is the highest amount for a Japanese player. Hmm.

Including sponsorship revenue, the total revenue for next year will be $50 million.
It is expected to reach approximately 7.2 billion yen.

Wow, I'm so jealous.

This is the second-highest number in all of Major League Baseball.

However, his contract is for one year, and it is unclear whether he will remain with the Devils beyond next year.

The Devils are considering selling the team until a new owner is found.
It would be difficult to conclude a long-term contract.

Well, we will continue to support Kotani no matter which team he goes to.

Let's keep going.

Enka singer Buntaro Asamoto releases a new song to commemorate the 30th anniversary of his debut.

The new song is titled At the End of Autumn.

Asamoto's refreshing melody and heartrending lyrics are impressive.

The new song has been distributed since today, and fans have been receiving emotional feedback.

I also downloaded it right away.

The lyrics are really nice.

This song is a new attempt that combines elements of enka and popular songs, and Asamoto himself is a composer Ken Harada.
They asked Taro to sing a dramatic song that would shock the audience first.

Mr. Asamoto is enthusiastic that this will be an opportunity for people to get to know him as an enka singer.

Asamoto is also planning a national tour and cruiser event to commemorate his 30th anniversary since his debut.
It is set.

Furthermore, the service allows you to enjoy sharing photos with your fans.

They also announced a plan to create a Buntaro Asamoto Museum by creating photo enka songs.
I got it.

Asamoto-san, you place great importance on interacting with your fans.

By the way, Mr. Asamoto recently celebrated his 47th birthday, and on this day he appeared in a special ship costume.
and declared it a step towards a new departure.

Mr. Asamoto was also on the boat, and he himself laughed at the resemblance.

I saw it too, and it looked exactly like it.

Okay, now we'll include the points.

thank you. delicious.

I'm doing it.

Poo-kun, it's decided, isn't it?

I'm sure I haven't heard it.

Well then, next

Lance ball. Ah, yes, yes.

Oh, I'm a little nervous.

Well.

Yeah.

Hey.

It would be nice if I could somehow get some green onions.

I agree.

How many people are in France Ball?

I think I'll do it.

That's it.

There's no way I'd do it, right?

It's not enough for the year already.

yes.

yes.

Oh, sorry.

This is a balance ball.

Ah, this.

Oh, that's amazing.

This is quite a pint.

picture?

Oh, it's true.

amazing.

It's just the right size.

I was wondering which one would come.

It won't fit in okay.

I see.

surely.

I wonder if this is a class?

Even this one is cheap, but there are quite a few pinky ones.

At first, it was really expensive.

Nowadays, even though it's cheap, it's getting cheaper.

Yes, please.

Yes, it's almost there.

Wow, dieting at home makes me feel a little crazy.

Ufufufu, yes. You eat everything, right?

It's not worth it. What are you saying?

yes.

yes.

30 seconds ago, yes, it was clogged.

Okay.

Well then, the commercial will start soon, so I hope things are going smoothly. Yes, it's good for preparation.

Yes, 10 seconds ago 8, 7, 6, 5 seconds ago 4, 3.

This balance ball was very popular in the past.

It seems that there is a new boom in dieting right now.

This is a balance ball that is getting a lot of attention right now, but the surface is coated with capsaicin.
It seems that just riding on it makes you sweat.

It's true that just riding it makes you feel hot.

That's right.

I feel like I'm sweating just by moving like this normally, but I also feel like my brain is burning out. Is there a difference in the way they sit or pose?

This seems to be the most effective for your abdominal muscles.

I see.

A balance ball is an exercise that uses all the muscles in your body.

The way you ride can train your abdominal muscles.

You can train your whole body's core with this one exercise.

Hey.

Buy this house.

However, I don't think you need to go on a diet like Mosakiana.

No, it's necessary.

Eh, is that so?

Mosakiana, when you think of autumn gourmet foods, do you have any?

When you think of autumn gourmet foods, you probably think of sweet potatoes. Ah, I knew it.

There are many kinds of sweet potatoes, sweet potatoes, etc.

Well, that's true, regardless of gender.

Me too, ah, did you pass in front of my house?

A baked sweet potato shop or something.

That's good too.

Are you coming?

Yes, I'm coming. I'm coming.

No, I'm already going to buy that.

I'll come.

Well, I think I'll buy it again if I pass by today.

When it comes to eating on a diet, I have the impression that it is difficult to associate diet with appetite.
There is also one.

No, no, you just have to work hard on both. Eh, both?

Yes, like this.

Can you do that? I ate sweet potatoes while doing it with a balance stick.

I see.

Well then, let's move on to the next match.

Mr. Yamazaki, I was reminded of this when I was on a diet, but what do you think of it since your student days?

How many kilograms have you gained?

Wait, that's sexual harassment.

That's sexual harassment.

No, it's okay, it's okay, it's true, but it's okay.
Because it's so special.

Doesn't it depend on the news program?

By the way, I walked 10km.

Ah, well, I'm not really interested.

Oh, that's tough.

Tough.

Hmm, no, well, I'd like to try sports too, but it's quite difficult, and I don't have the time. It's a little difficult when you're pulling it out.

That's right. There's nothing I can't wear, though.

I'm thinking of training myself a little more.

That's nice.

Should I show my skills too?

Would you line up here in a tank top?

It's sexual harassment. Is it sexual harassment?

It's a bit of sexual harassment.

These are tough times, man.

I trained this on a balance ball.

Yes, that's right.

with a balance ball.

Are you okay. This is because you can train various parts of your core.

You can easily do it at home.

Mr. Nozaki, what do you think?

If you actually try it and experience it, do you think it will have any effect?

However, when I rode it, I found it quite difficult to maintain balance.

I have the impression that I'm good at Japanese roads, but it's still difficult. Will it go down?

No, I'm still considered to be a very athletic person.

That's right.

That's all I use my whole body for.

I see. Mr. Yamazaki also tried it at home. I agree.

I think it's this size so I can keep it at home.

Shall we take a look?

Where is it sold?

Something like this.

A sporting goods store.

I agree.

They sell it at sporting goods stores, and it seems like it's being sold here right now. I agree.

Is this a type of furniture?

Is that so?

Quite. Is it a set of yoga?

Is it a set of yoga?

Yoga!?

That's certainly true.

Yoga.

They sell it at courses and things like that.

I see.

Since it's so popular, I think there are a lot of people buying it online now.

I see.

It might be easier to buy online.

And yoga?

Are you interested in yoga?

I've been to yoga for a while. Is there one?

yes.

Surprising.

By the way, Ozaki-san, do you have any yoga poses?

Use this balance ball.

What do you think?

Is this what it feels like?

Awesome, amazing, amazing.

You may have seen it in a magazine or something.

Do you go to your body a lot?

I feel like I'm using this all over my body.

Maybe yoga while using a balance ball would be a good idea.

It's new.

new.

Yeah.

After playing sports like this, isn't it a bit more?

That's what happens after all. It will happen.

Lately, I've become addicted to ramen, although it's probably too late now.

I was thinking about this too when I was eating ramen. Is it true? After all, after sweating from exercise, it's good to have something salty.

That's right.

It makes me want to eat it.

Ozaki-san, do you eat a lot of ramen?

Well, I try to be as careful as possible, but it's delicious.

That's right. Hey. Things like totteri type are good, aren't they? Yes, totteri is delicious.

Even after working out, the ramen is delicious.

In other words, Mr. Ozaki, what faction are you in?

Miso and other dishes.

I love tonkotsu.

I'm also a tonkotsu fan.

That's nice.

Tonkotsu soy sauce is also good.

I agree.

What about Sakamoto?

I can also use salt, surprisingly.

Ah, that's so bitter!

I'm going straight to the point, but this is my balance goal by going to ramen.

Empty ramen. That's already a minus.

I wondered if there was something that could be done about Plama Zero.

Then, do some more intense exercise. If you don't do strenuous exercise, it will be bad for your body.

However, eating ramen twice a day has its salt content and other issues. I don't want to hear that.

I don't want to hear that.

That's a decent thing to do.

It will make you swell.

So that I can move it.

I agree.

I want to touch someone's heart every day. Yeah, definitely.

Speaking of heat, we also talk about diet and food, but what about it?

sleep?

Is it okay to get tired of sleeping?

Tired of sleeping?

I don't hear that much.

You don't really listen to me, do you?

Sleep is important.

Yeah, yeah.

After all, it's all about this diet, proper exercise, and proper sleep.

I agree.

This is a great way to learn and stay healthy.

This is a season that is easy to spend, and so are humans.
Even though I call it art, I do hobbies like that.

That's what it is.

The arch of art is great.

Mr. Yamazaki, do you have any favorite art?

art.

Well, I just don't feel like doing it.

Maybe watching a movie or something.

Do you like to draw?

It's hard to say that it's all about you.

Me too, I'm thinking of trying out some drawing, I'm thinking of giving it a try.
By the way.

Oh, that's amazing.

You're not interested, right?

Yeah.

A little too much.

That's terrible, Mr. Yamazaki.

Okay, then let's start the commercial. thank you.

No, it's difficult to maintain a tight balance.

Wow, that's amazing.

That's amazing.

Ozaki-san, are you okay?

physical condition.

Maybe I'm too physically tired. it's okay.

I'm so tired.

Aren't you exhausted?

I guess it's good that it's this effective.

I'll lose more weight.

hard.

nice.

No, I'm already tired just looking at it.

Look at the drinks.

Congratulations.

Congratulations.

Congratulations.

About two people's faces.

Among Japanese children, I say Japanese children.

This kid looks like he can head to the Japanese kid.

Make it so that it can reverberate on Earth.

This child will be able to handle that Zebra.

When I see this child in the mouth of a Japanese child, I am researching it.

Are you funny with black people?

Something seems different.

Like Azerbaijan.

different?

Azerbaijan, Azerbaijan. Azerbaija

hmm.

It was completely different. It was my first sentence, but it was completely different.

What do you think?

What do you think?

What do you think?

a,

yes.

Is it okay if I just do it for a little while?

Since we talked about ramen earlier, I guess I won't do it for a while.

I wonder if I can finish it.

Mr. Kozaki, you are currently in the middle of a commercial for the program. What do you think so far?

Because it's going well.

No particular incidents?

Not really, especially.

After all, in your third year, isn't it different from when you were a rookie?

I think I was able to do it when I was a newbie.

As expected, he is the ace announcer of the HKR news station.

Please continue to do your best.

thank you.

It's been 3 years since I joined the company as an announcer.

I've loved watching the news since I was little, and I admired being an announcer.

That dream has come true, and I'm very happy every day to be able to deliver the news to you all.

I am an announcer who can accurately convey world events and social movements through news.
I wanted to be.

In order to continue to be of use to you, we will continue to provide useful information and inspiration.
I hope I can become that kind of announcer.

Mr. Kozaki, I found out that you were reading Kanben.

a little bit.

Are you still nervous?

I'm still a little nervous. I see.

Today, I would like Mr. Kozaki to take a look at something.
Here.

What kind of video do you understand?

Is this an interview when you join the company?

This is true.

Video from Mr. Ozaki's final interview at HKR.

How do you know?

This is a video from when I was job hunting.

It's embarrassing.

What do you think?

Looking back on this now.

No, it has momentum, but it feels like we're trying to do something scary.

I feel like I'm getting through this with my youth.

difficult.

Something like this still happened.

Don't you feel like you've grown up a little bit?

It's been four years since I've been here, so I'd be a little scared if I hadn't grown.

I see.

It's totally scary and delicious.

Now, the song that will be assigned to this morning's Orb program is from Mr. Osaki, who has grown up now.

Lastly, I would like to receive a message for the viewers.
Please come over here.

When I first joined the company, I think I showed a lot of good looks, but after 4 minutes,
I wish people would see more of me now.

please.

Lastly, I would like to thank you for your continued support of this wake-up news and Eika Ozaki.

here you are

Going back to now, 4 years ago.

please.

Excuse me.

This is a valuable interview video of announcer Eika Ozaki when she was still a female college student.

My name is Eika Ozaki and I am a third year student in the literature department of junior high school.

thank you.

Well then, please bear with me.

Excuse me.

Now, please start by introducing yourself.

This is Eika Ozaki.

Excuse me, can I speak to this camera?

Since this is the final interview for Mr. Conger, the camera footage will also be included in the recruitment article.

I'm nervous, so please bear with me.

thank you.

Now, I would like to ask you a question.

What motivated you to become an announcer at HKR?

I'm so nervous that I can't say anything, so is it okay if I just look at what I get back?

Are you okay now?

Yes, it's okay.

My family is a farmer, and there are only rice fields and fields around the house, and there are shopping centers like those in Tokyo.
There were no entertainment facilities such as theaters or movie theaters.

In such a situation, television was the only thing that connected me to the outside world.

No matter how boring you are, just turn on the TV and watch a variety show and laugh.
I was able to cry while watching the documentary.

I was able to broaden my horizons by learning about things all over Japan and around the world.

With this admiration and gratitude for television, I want to become my favorite HKR announcer.
I thought so.

Understood.

Now, please do a quick self-promotion.

I have loved reading books since I was a child.

At that time, I loved learning new words and I remember how happy I was.

Wanting to study more about languages, I entered XX University.
We learn about the history of not only Japanese, but also English, French, German, and other languages of various countries.

I learned about grammar.

Of course, now that smartphones and computers have translation functions, language skills may not be particularly evaluated.
However, by learning foreign languages,

I think it can be viewed from multiple perspectives.

We were also able to learn the grammar of that country together.

yes.

When you were a student, did you ever try hard other than studying?

During my university days, I belonged to a shogi club.

Have you ever participated in a competition?

Yes, there is.

In amateur shogi tournaments, I have also won second place in the Kanto tournament.

That's amazing.

But do you think that experience will be useful to you as an announcer?

yes.

Thanks to shogi, I have acquired the ability to concentrate and think simultaneously, so I am able to participate in live broadcast variety shows,
I think news programs can respond to changes in popularity.

That's reassuring.

Please tell me your strengths and weaknesses.

The advantage is that you can adapt to any kind of behavior to please others.

That's interesting.

Well then, I'd like to ask you if you can do something crazy with your body right now.

yes.

Well, that's a bit of a problem.

So, how many times do you think the hair shock rate will be in front of you?

Hair shock rate?

yes.

Understood.

Wow, that pork bone ramen looks delicious.

It smells amazing...

By the way, I ordered the balikaka oil mosashi.

Sorry.

Of course, can I have it delivered to my teeth?

Wow, that pork bone ramen looks delicious.

It smells amazing.

By the way, what I ordered was Darikata with extra fat.

First, I would like to try the soup.

delicious!

The noodles and rich soup intertwine and it's really delicious.

Well, I would like to try it next time.

It's so soft.

This is amazing, it seems to melt in your mouth.

This is melting.

Well then, I would like to have some noodles for the last time.

The rich soup soaks into the dish, making it very rich and delicious.

Manager, substitute, one more thing.

Is it okay like this?

It's really amazing.

thank you very much.

thank you very much.

I'm a little embarrassed, but still.

I don't have time.

It was quite interesting.

thank you.

Well then, by the way, are there any disadvantages?

My weakness is that whenever I change my pillow, it gets worse.

That's why it can be difficult when shooting on location in a local area.

However, I only have trouble falling asleep and can sleep for 8 hours straight.

Looks like it's okay. thank you.

Also, I heard that you worked part-time as a beer service.
How many years has it been?

I've been doing it for about 2 years.

Hmm, it's quite long.

I agree.

For the first year, beer vendors were only allowed to sell juice.
Beer starts selling well from the second year onwards.

Hmm.

What is it?

Does beer pay more per hour?

I agree.

At the hourly rate, you usually get one glass of juice and a 25 yen bonus.
If you buy beer, you get a 34 yen bonus for each beer.

Hmm, I see.

And it's quite different.

I agree.

I was selling about 200 cups a day, so it might change a lot. Yeah yeah.

surely.

Well then, I'm sorry for being so reckless again, but I thought there was a customer in front of me right now.
Would it be possible to pour air beer?

It's an air beer pour.

What do you think?

I'm nervous.

It would be easier to take a picture, but do you have one?

OK?

Yeah.

Are you okay.

Would you like some air beer?

Ultra dry, it's cold.

One cup costs 800 yen.

How do you like it?

Wow, this is from his active days. You can cross it.

It's just 800 yen.

thank you.

here you are

Please enjoy watching the game.

Is it like this?

Oh, as expected.

Beer is so-so on the other hand.

I've become somehow stronger.

This is what you need to do to prevent too many bubbles from forming.

Ah, I see.

It's easy to go home.

Next up.

So, what would you most like to do if you join HKR?

What I want to do most is to be a music caster for the News Fars at the head office.

What is the reason?

The trigger for this dream was the typhoon that hit the Japanese archipelago in 2012. Yeah.

At that time, my hometown was affected by the disaster and I felt very anxious, but on the news program at the head office,
The situation of the damage was explained in a very easy-to-understand and competent manner.

The fact that they created a special feature to discuss what is necessary for unhappiness has supported the world of unhappiness in my hometown.
He gave it to me.

Because of this, I hope that one day I will be able to work on a news program as an announcer and be able to provide the necessary information when people are suffering from incidents, accidents, and disasters.

Understood.

That's amazing.

So, could you tell me about any failures you've had?

When I was a university student, I collaborated with a local shopping district to plan a shogi event, but I was unable to print the flyers that I was in charge of, so I couldn't distribute them on the scheduled day.

As a result, the number of participants was significantly lower than expected, and this failure
I realized that I had not taken responsibility as a tourist.

When creating flyers, the printing and sales process did not check the delivery date, and this photographer also ended up making money.
It's from.

So, from this failure, I was asked to do something open.

What is it?

When it comes to the work I'm in charge of, I often wait until the end to take responsibility.

I also felt that communication and persoko at all times are important.

I see.

Understood.

By the way, did you seriously decide to pull the charge?

This is a red netaboo, but as an announcer for HKR,
Deliver a lot of information in it

I'm here.

I made a deep cut.

By the way, what other wins have you won besides being an announcer?

Announcer, of course.

In the media-related area, we also share the production and sales departments in our corporate activities.

What other companies did you work for?

I was also interviewing for sales, clerical jobs, and medical jobs.

Why did you decide to go for an interview for the position?

It is said that each of them received an education.

Well, in terms of outflow, it's quite a change.

That's right.

Interact with people.

So, I started job hunting and started job hunting.

Yeah.

What, do you interact with medical personnel?

Yeah.

Rather, as an announcer, I hear directly from customers.
It may be hard to hear, but are you okay?

Oh, what?

Be proactive and interact with people.

Yeah.

It's work, so I understand.

Yeah.

Number 1.

Secondly, the second one is a little further away.

Have you already seen any videos other than the announcer?

I'm sure you're nervous, but I'm so stuck.
It feels like I'm pushing the envelope.

I feel like I'm thinking about it a little bit.

Please be careful.

In literature, it's very easy.

Ah, yes.

Do you have any experience of studying abroad?

I also went to school abroad for about a year.

Which way?

yes. Ah, it would be nice to press it.

please.

That person has to put a little bit of it into the crepe.

Yeah. Speaking of Nassar, you may be involved not only with Ford Convenience Stores but also with Galiety, etc. Is that okay?

yes.

Galety.

What is it?

What is it?

What is it?

What is it?

What is it?

What is it?

What is it?

What is it?

At the beginning of various programs, I feel like I can't assist you a bit, but do you have a desire to become an announcer who can have your own face?

yes. I'll be the announcer. yes.

I'll be the announcer. yes.

You will be the announcer, but were you okay?

yes.

The damage was still minimal because it was far away from the areas that were heavily damaged.

That was good.

Regarding the failure I mentioned earlier, the shogi event was...
Did you originally plan for that many people to gather?

yes.

The shogi event was originally an event for 100 people.

It depends on the number of flyers, and when it will be held on the day.
Do you think it wasn't well known?

yes.

I agree.

That means it was held at the time.

Will the flyers be distributed by the day?

Was it just a few more days, like a day or two ago?

I see.

Then, that's it.

I could only stop about a third of the time.

Well, the failure of the deal was also the reason for my snobbery. Well, that's amazing.

It was a bit of a frustrating experience.

yes.

Was it held the next day or the following year?

That was good for me in September.

It ended just because I failed. I couldn't do the event.

yes.

However, I think it's a good thing that we were able to think positively about the importance of proper communication. thank you.

As expected, when it comes to a sense of responsibility, there are announcers who make a single mistake and end up telling completely different news. Yeah.

Even if you listen to the ordinary story, I think that responsibility lies with the Hanununsa.
That kind of determination.

Eh.

Hey, do you have one?

I am conscious of that aspect, and every time, I think that I do not look like an old man.
I was there.

Ebune de curse ichi ret subscription, etc.

I don't want to do something like this apologetic inte, because there are things like misreadings. A little bit about that.

I did it properly.

Well, when it comes to admission, there are various things like reading the 10 yen rate together.

Ah, that's right, though.

I'm starting to get nervous about a lot of things.

Eh tut rah I heard that you attended KR's announcer academy.
Since the foundation has already been laid, is it okay to measure the area?

yes.

I was asked how to speak, and internation was held at my house for a year.

I see.

Well, I'd like to see your skills. yes.

Can you make me erupt?

yes.

So let's go.

yes.

Ah, the rain is young too.

Ukkimoni.

Kaebi are also swimming.

Kaki-nuki, hollow-out, and Kakikakeko.

Cooked well and carefully.

A cowpea nests in a cowpea and never leaves. Huh!

Huh!

Don't let it be too much, just mudar!

Ha!

Come on, let's eat... Uh, wait...

There!

Please take a break!

Yes, your water bag.

It feels good to make the noodles in front of you.

Stop it, shut up.

Should I make two in the future?

Please do your best until the end.

You want to sleep with the announcer, right?

a,

Please look at the camera carefully.

I wasn't looking at the camera, so I'd like you to repeat the winding process.

excuse me.

Please start from where you are.

Wai Wai Wire Wow! Wai Wai Wai Aber.

ISBN"!

thank you.

Now we will finish the video of the next meeting ğa, so please wait here.

thank you.

During his college days, he worked as a beer vendor at a dome stadium, and he tells an anecdote about how he broke the sales record at the time.
Announcer Erika Ozaki with.

On this day, I will be wearing the uniform from that time and interviewing SGK Fighters player Nakata.

good morning.

I'm Erika Ozaki, HKR announcer.

The person I will be covering today is a member of the SGK Fighters who played an active role in Tokyo Eight University Baseball and joined the SGK Fighters two years ago.
This is Koji Nakata.

thank you. My name is Nakata from SGK Fighters. please.

I'm Erika Ozaki, HKR announcer.

thank you.

Nakata player.

yes.

Actually, it's not my first time.

Ah, that's right.

yes.

Did you take precautions here?

sorry.

Actually, I was a junior at XXX University like Nakata.

Ah, that's right.

yes.

Moreover, when I was a student, I worked as a beer vendor at the Shin-Nakano Baseball Stadium. Ah, I see.

Ah, I see.

Ah, then that's it.

It wasn't quite a grin, but he was nearby. Well, I was nearby.

excuse me.

yes.

Until last year, I was always cheering for Nakata from the audience seats.

Ah, thank you very much.

So today, as a former beer salesman, I'm going to share with you some delicious beer.
Please let me have a drink with you and do an interview.

Yes, please.

thank you.

Okay, now let's cut.

I'll get you a beer, please.

thank you. Are you okay around here?

Yes, please.

Look, please.

That's a shame. Did you come for anything?

Well, I'm here.

Is it true?

I'll just concentrate on how well I'm playing.

That's right.

If it's me, I'll start.

Sorry, I'm late.

Sorry, Feel.

it's okay.

Is this okay?

please.

Well, thank you for waiting.

Let's start from 5 seconds ago.

5、4、3

Now, let's have Mr. Nakata drink some delicious beer.

You poured it well.

After all, you are used to it.

No, it's a long time ago.

I have less.

Yes, then cheers!

Yes, cheers!

Okay!

Continue.

It's delicious.

It's delicious.

The picture seems to be spinning.

It gets drunk quite a lot.

I drink, usually.

yes.

Well then, I would like to ask you a lot of questions.

So, Mr. Nakata, first of all, what were your thoughts on yesterday's match?

Yes, that's right.

Yesterday's game was a bit tough.

The conditions weren't too bad, but...
When it comes to team play, we don't get along very well.

I thought it was a bit of a point to reflect on, and I thought it would be a good idea to put it to good use next time.
I'm here.

How is the team atmosphere, and how are your relationships with your teammates?

Well, I have a good relationship with my colleagues, and we can discuss various things with each other.
I feel like I can improve myself through friendly competition, but I ended up having some disagreements with the director.

It doesn't end up being a conflict, but there are times when we have opinions and arguments like that.
But overall, I think we have a very good and cohesive team.

Is the team working together?

Well, yes.

Now, there is still a lot of turnover among everyone, so
I'm looking at the balance and trying to assemble it properly, but I think it's not good.

Do you get along well even in your private life?

Well, we often go out and do things like that, so I think it would be great if we could connect and deepen our bonds through those things.

How do you respond to strict guidance from managers and coaches?

Of course, when someone says something harsh to me, they are saying it for my own good.
So, I will take it seriously and try to make it my own food.

I wanted to be able to swallow it once, think about it carefully and make use of it.
There you are.

Does this mean that even if you don't see immediate results, you are taking a long-term view?

Well, yes.

I don't think there is anything like this in producing results as quickly as possible.
I want to keep working hard so that it will definitely lead to results.

I see.

So, what are Nakata's current personal goals and dreams?

Well, my dream since I was little was to become a baseball player, and to go to the major leagues.
I've always wanted to do that, so that's my biggest dream.

My first priority has always been to achieve results with my current team and win the league.
I think of it as a landmark.

After all, that's what I want to aim for when I become a professional baseball player.

I agree.

So, how did you prepare for this season and the inner season?

Well, I think the first thing to do this season is to avoid injuries.
In order not to do that, I train hard and build my body in such areas.

I think this is the biggest one, and I mentioned it a little while ago.
I took into account the words from the director and coach that I was still inexperienced.

I'm really looking into the actual aspects of that, such as the form.
I hope I can solidify it and get a little higher.

Is it okay to drink alcohol?

Yes, but I try to refrain from drinking alcohol.

Especially during the season, it's not very good for your muscles, so if you don't drink it all the time, you'll get stressed out, so you'll have to adjust accordingly. Refresh?

I agree.

I had a refreshment today.

That's the case today. It's been a while since I've had it, so it's really delicious.

Do you have any message?

I agree.

I am especially grateful to my family for supporting me in my daily life.
Of course, I have had the support of my family since I was little, and I believe that I am able to do what I do now.

So, I'm most grateful for that.

Also, my fans, your constant support is a great source of energy for me, so I want to continue to do my best to respond in that way.

So now you feel like you're rooting for SGK Fighters' Nakata with all your might, right?

I agree.

I appreciate that you did that.

So, are you grateful for that kind of encouragement and support?

Yes, that's right.

After all, as I said earlier, I'm grateful for the support, especially at the stadium.
We receive messages directly from people like this, so it's really a bit of a pain.

I personally feel that it can be very powerful even in difficult situations.

I think it's natural for everyone to be able to come to the stadium again now.
We would be very happy if you could come and visit us, and we would be happy if you could come and visit us.

I hope to improve my performance as well.

Does that mean you can withstand tough training?

I agree.

After all, if you don't do that kind of voice, you'll be able to get it.
There was a part where I had to answer to the fans, so it was a tough practice.

I don't think I can overcome Hardman at all.

thank you.

So, apart from baseball, do you have any other hobbies or special skills?

I agree.

Lately, I've been going golfing quite a lot.

My senior, Tsuchiya, is really good at golf.

That's right.

He taught me how to play rounds together on my days off.

It's half fun, but I'd say it's training by moving your body a little.
I'll include those aspects as well.

So, how does Nakata spend his days off?

I agree.

Lately, I've been going golfing quite a lot, but when I'm not,
You can make friends, make teammates, have a barbecue, etc.

I try to make time to spend as much time as possible with my friends.

So, do you meet many of your friends from your school days?

I agree.

Maybe they're local friends, or they were teammates from high school.
I also try to value my relationships with friends in these areas.

So, are there any memorable players or rivals that Nakata has met so far?

I agree.

When it comes to players who particularly left an impression on me, it was Nakanishi, who competed in the finals during his college days at Eight Universities.
It was quite a difficult opponent, so if I ever win again,

I definitely want to win.

No, I don't want to lose to this person.

We're on good terms with each other.

I agree.

I don't have that much of a personal relationship, though.

yes.

I think we are pretty good friends.

Hmm.

But it seems like he has a live intention.

I agree.

Well, what do you call friendly competition?

So, how did Nakata start playing baseball and who influenced him?

I agree.

Well, my brother has been playing baseball since he was little, so yes.

Now, I'm working as a Little League manager, and I'm watching my older brother's back.
I decided to start playing baseball.

Hmm.

That's right.

I agree.

Do you meet your brother?

yes.

We still meet often.

yes.

Where does Nakata's passion for baseball come from?

I agree.

After all, I have to give results to my family and the fans who support me.
However, it is the biggest one.

It's wonderful.

thank you. thank you.

By the way, this is my personal request.
Can Nakata teach me how to pass the ball?

yes.

Can you do something?

Ah, that's right. Actually, I will be in charge of throwing the first pitch at the store next season as well.

Ah, I see.

I agree.

After all, the most important thing is the swing of the arms, the rotation of the arms, and the rotation of the hips.
Of course, it's better to build muscle, but it's important to know how to swing your arms beautifully.

By the way, I wonder about the angle at which the ball is thrown.

After all, if you throw it too low, it will fall thin, so if you throw it slightly diagonally upwards,
I wonder if it looks nice as an orbit.

I really want to throw the ball with Norvand and with the wit of a catcher.
Right.

I see.

Then, yes.

Things like swinging like this, when to throw properly, where to release your fingers, etc.
It's the tip of your arm when you throw it.

At this point, the launch of the ball is determined, so we will actually
I think it's best to do it while throwing, but the idea is to try it out while you're doing it.

But, that's right.

Could you please give it a try now?

While making sure that this centrifugal force is properly transmitted to the tip of the ball,
I guess it's about this position when you release it.

After you finish the throw, keep facing forward and pull your arm slightly in the direction of the throw, imagining letting go of the ball.
I think the key point is to focus firmly on this.

How often do you usually practice throwing?

I agree.

In the past, students used to do it like idiots, but now they do it too much.
Broke my shoulder a bit.

I agree. I made it into a class or something.

I agree.

I'm careful about that though.

yes.

So what follows is a video that Nakata recommends to viewers who have been lacking in exercise lately.
He will introduce an original muscle training method that he uses every day.

Even though I haven't been able to go to the gym lately, I would like to give it a try.

yes.

Let's do our best.

yes.

Yes, it has been cut.

thank you.

I heard some great things.

No, no, no.

May I conclude for a moment?

Of course.

I'll keep the alcohol. a little bit...

I have already started teaching practice.

Please get to know me. Is your pureyeralmindedHRuPaul okay?

it's okay.

As expected.

thank you.

Can I have this please?

Yes, then...

I...

I'm going to use this, but do you have the actual item?

Yes, well, there is, so I think there is a very fixed shape.

That's right.

I see.

Mr. Ozaki, may I recommend it?

Yes, it's okay.

So, is it OK?

Is your teacher okay too?

So.

yes. yes.

Well, it's time to start again.

Thank you in advance.

I'll be there 10 seconds early.

10, 9, 8, 7, 6, 5 seconds ago, 4, 3

Okay, now I would like to ask Mr. Nakata to teach me his original muscle training method.

Thank you for your support.

thank you.

Well, that's right.

After all, first of all, the core and lower body are the base and most important parts,
I would like to train my lower body.

Well, I often use tubes, but I put these tubes in both legs like this.
After receiving it, I hope that I can get on with it a little bit in a standing position.

Yes, here I am, twitching my legs.

Is this so?

Yes, that's right.

For a moment, I put on the tube and actually see it in front of me.

Well, that's right, please stand up.

So, when you raise one leg like this, yes, it gets deeper.
Well, if something is a bit dangerous, it's okay if you get arrested.

It's amazing, it's effective for your inner organs.

I agree.

Normally, I would do this for 3 sets of 10 reps. Well, in a natural way.

yes.

It's probably not as effective to do it slowly.

Try to do this as much as possible, and when you put the force back on, keep it strong.

It works great.

Well, if it gets too hard, switch legs and say yes.

Well, I also feel like it's a little easier to keep going.

Once you get used to this, gradually open your legs.

Like opening your legs wider.

This alone seems to be bothering me.

I agree.

Well, I guess it would be too impossible.

I'm amazing because I don't get enough exercise.

Well, with this, you can do it while watching TV at home, so I think it's easier for everyone to do. Hey, everyone in front of the TV should do it too.

It's okay to do it while taking a break, so while doing a slim chest,

It's better to put as much load on it as possible...

You spend too much and bring it back, right?

That's right, it's not good if your muscles are damaged...

While taking a break...

It's shaped like this, sometimes opening to the left and right...

By stretching your legs back and forth, you can train different areas with each one...do you mean this?

I see, I see...

Do you mean the front thigh?

Well, on the other hand, maybe you want to put your legs out behind you...

Well, that's what it is...

It's really effective for everything...

While stirring...

Something like this... It's difficult to maintain balance...

Grabbing something nearby...well, while...

You've been doing this for a long time...I see...you can train your core...

This is relatively...

I'll use the base... it's a bit stiff...

I made it harder and thicker, etc., so I changed the load...

I see... yes...

Although the load is deep, it is relatively balanced...

Well...you can also train your core...I see...

Let's do this properly...

That's right... since the numbers are confused... Yeah, wow, this also works...

Yeah...maybe my muscles will be a little sore tomorrow...well, this is probably definitely going to happen...

Even just a little bit will give you a lot of strength... Well... your thigh muscles are your biggest muscles...

If you use those areas, your overall metabolism will improve...

Yeah... Also, training your big muscles... is very important...

Legs and hips are important in SKCS...

Well...the lower body is...

I guess that's the most important part...I think so...

So, to a certain extent... Once that's done, let's move on to the next form... Yeah... Yes...

Please remove that tube from your leg...

Yes...yes...yes...

Okay, next... I'm going to use something with a handle... Yes... Eh...

Kneeling...

It's the quality of sitting seiza...

Now, I'm going to ask you to put a tube under my foot...yes...and then...I'd like you to step on it...

Maybe it would be good to do it at the ankles... Well... Yes... Then, next is the shoulders and shoulder blades... Doing some stretching... Yes... Just like that... Passing over...

Yes...that's right...

Yes...well...but I wonder if this is on the loose side...well...it's easy to shake...

It's just us...still about twice as much...ah, that's right...we use that one...

Also, my arms...

The top is...

It's like spreading it horizontally...yes...spreading it on top...as it is...yes...even in those places...it seems to harden a little again...

Wow, this is really tough...

Now, I would like to move on to the next form...Okay...Next...I want you to lie down...on your back...Yes...Yes...

Are you lying on your back? Yes...

And for the legs...

I'll hook the chew...I see...I see...

So, I'll just sleep with you...well...

Shall we go a little straighter?

It's horizontal.

This way.

One person left, so I'll leave you there.

Please continue to stretch your legs.

It would be nice if you could hang tulle on it.

So, I raised and lowered my legs while supporting them slightly with my hands.

Please stretch your knees.

I think it's quite a bit harsh. It's really tight.

It's easy to measure the load.

This is amazing.

Where does it work?

This will also strengthen your legs, buttocks, and abdominal muscles.

It's really tight.

That's quite true. I agree.

Like it's not impossible. Of course, as support, I'll also help pull them along.

I agree. Do it slowly.

Lower it slowly.

I think it's quite tough.

This is tough.

That's right.

There's also the action of opening it sideways.

There's a tube, so there's a bit of a load on it.

is that so.

Open and close.

I agree.

Please do this one by one as slowly as possible.

This is also effective for all areas including the inner thighs. I agree.

I also focus on the lower body area.

This rubber is extra.

I agree.

After all, the presence of rubber makes the load a little stronger.

Rather than opening normally.

I agree.

One.

I see.

Don't you have a headache?

It might hurt a little.

Oh, thank you very much.

Ah, it's easy.

This works great.

My muscles below are really sore.

I ended up doing a lot of stretching after the session, which caused my muscles to ache. Massage or something.

I agree.

I agree.

I do a lot of icing.

It's not good if it causes inflammation, so cooling the muscles thoroughly will help relieve the pain.
So, make sure to cool down the muscles you used.

Of course, I often do massages in the bath.

Well, there's a lot to do and it's difficult.

I agree.

Even if it's relatively easy, I still have to create a base like that every day.

It's already become a daily routine.

I agree.

If you keep doing it for a long time, it won't be too bad.

Yeah yeah yeah yeah.

It's hard to make this a routine.

I agree.

Don't you tend to become a daily chore or something?

The most important thing is to keep going, so it doesn't matter how many times you do it, just keep doing it every day and as much as you can little by little. Yeah yeah yeah.

Now, please try to hold this leg open for a while.

Oh, this is also tough, quite a bit.

I agree.

It is also important to move slowly, and keep it in a difficult type. Yeah yeah yeah.

That's a good part.

It feels like it's still barely there because of the rubber support.

It's easy to balance.

But even if it's your first time, it's solid.

Is it true?

Please keep it open.

This is because exercise management is what it's all about.

Hey, your fence muscles are strong.

Oh, is it true?

It's bad.

Even the people who are doing it while watching are probably doing it in a hurry.

yes.

I think I've nailed down the current form to some extent, so I think I'll move on to the next form.

The next step is to kneel down, yes.

On the verge of Idel, yes.

yes.

Hook one of your legs onto the rubber post.

yes.

yes.

is that so?

yes.

On the other hand, hold your left hand and stretch your left hand and leg together.
yes.

yes.

So, put it back.

yes.

yes. Stretch it back out.

It will feel like you are repeating this movement.

yes. This is also tough. yes.

This is also quite

It's best if you can do this as slowly as possible and hold it in a stretched position.
Yes, but let's do it within our limits.

By the way, where does this work?

The best thing to have this is your core.

I think it's difficult to maintain a balance, so if you could do it a little better now,
For example, if you are new to exercise, you can start by kneeling and only extending your arms.

I agree.

From that point of view, this also works on the upper body core.

I agree.

yes.

On the other hand, next time I'll try just my legs, and now I can do it.
I think it could be somewhere you want to see closely.

It was a long time, for me.

There are some items that can be adjusted, so while adjusting the length,

It's firm, but my legs are up, and I can cut it the most beautifully right now. Wow, this is tough.

It's hard on just the legs. I agree.

Maybe the person in front of the TV is also doing it.

Oh, my muscles will definitely be sore tomorrow.

I agree.

But for the first time, I was able to do it this far, and it really took a lot of physical effort, like working.
That's it.

Hmm, I'm happy.

It's hard to keep.

Well, to put it slowly, yes.

To repeat this,

I have to change the position of my feet.

yes.

This,

Put this on the left.

Also, change the arms, this is the last one.

I stretched it out and now I've kept it slightly stretched.

Your muscles are definitely sore, Colaster.

After all, the part that causes muscle pain is the one that is under a lot of stress.

It's hard for the players who do this every day, it's amazing.

Yes, but once you get used to it...

When I'm watching TV... well, I can think about other things and have some free time...

Well, that's right.

nostalgic.

How to make this a routine?

I think it's okay to start with a small number of sets, so it's important to do it without overdoing it. yes.

Well then, I think I was able to stretch the most to a certain extent, so next time I'll ask you to stand...Yes.

So, they put a tube under my foot.

...Pull your arms up in front of you, or pull them up to the side...

Is this so?

It's tough, too.

Well, as much as possible, don't pull it hard like this, turn it slowly and return it slowly...Yes.

I think it's quite difficult...

Yeah. Well, if this is too difficult for you, I think it's good to feel like raising your arms a little bit...uh, yeah, yeah, yeah. yes.

If you can grow it little by little...

It's tough, isn't it?

First of all, prepare by purchasing this.

I guess this is from the preparation stage. Well, I guess I can't force it...

It would be best if there was a tube like this...but if I could substitute the one made at home without forcing myself to buy one...

For example, what can you do with this?

Well...well, all you need is something like a simple rubber tube...yep.

Well, maybe a lower market price is fine.

It's not stretchy, but it's meant to support your feet.
the

Well, hold tight.

This is also tough, amazing.

The upper body was also really tight, or rather the shoulders.

If you change the direction of your arm in various directions, you can stretch it out and see various points.

No, but this will warp your sebum.

Well, it's actually better to stretch it out and give it a try.

I think this cut will be useful for things like pitching and distribution ceremonies.

Well, I think it's okay to stand up to a certain extent, but I'd like you to sit down at the end.

Sit down. yes.

Now, this is a little long, so please hold this for a moment.
This also seems to be a draw.

Is this so?

This will look like something you can sit on and pull.

How do you pull it?

Um, move your arms in front of your chest, sideways, yeah.

I jerked it open, trying to open it.

And the pectoral muscles.

In that case, it would be fine to go above.

Yes, the top is fine.

Both will work. I agree.

If you're doing it from behind, do it for your back as well. Yeah yeah yeah yeah yeah.

Of course you can do this while standing, but you can't do it while sitting.
I think it's relatively easy to do at home or while watching TV.

You often see this on plastic bottles.

I have things like Stretch and 2 liters.

I agree.

Yes, you can do it even with heavy objects.

It's pretty easy to get in since all you need is one tube.
I think everyone will find it easy to try.

Well, I think it would be good if you could adjust the load yourself by holding the rubber a little shorter, as you are doing, and apply the load without forcing it.

It's necessary because it's short.

I agree.

The first thing to do is to start with a long one.

First of all, try to maintain that state as much as possible.

Yeah yeah. If you pull it a little and hold it when it gets hard, it will be a good exercise.

Wow, this keep is so tight.

This is difficult for viewers.

With that said, this is what training is all about.

thank you very much.

amazing.

Well, it's a simple thing, so if you apply it and continue as much as you can,
I think things will get better and better, so please do your best.

Let's do our best together.

Thank you very much for today.

Yes, thank you very much. TMT is waiting for missing..

Yes, I got a clue.

thank you.

thank you very much.

Is it okay if I get 2 shots of the two of you?

Are you okay with yourself?

Yes, may I sit down?

I asked him to stand once, and it was like there was a physical difference...Oh, that's nice.

Please make it crispy already.

Oh, that's nice.

thank you.

A little sideways...

Otoshi-san, I'll take a close-up of your face. Yes, I'll go.

Seino.

Yes, thank you very much.

Aren't your thighs amazing?

It's like he's touching my thigh.

thank you.

Can I touch it too?

Oh, I'm sorry.

At the end, both of them were smiling.

thank you very much.

If you are at home, please gather here.

You can also meet us when we are closed.

Please do your best every season. thank you.

I will do my best.

This will be a 2 week corner.

Please pray for me.

sorry.

Thank you very much.

Here it is.

You can change players.