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1
00:00:06,361 --> 00:00:12,760
Oh, sorry.
2
00:00:13,240 --> 00:00:14,240
Yes!
3
00:00:16,350 --> 00:00:17,820
Ah, hello.
4
00:00:18,380 --> 00:00:19,380
Hello.
5
00:00:19,700 --> 00:00:21,960
This is the first place I booked in one go.
6
00:00:22,260 --> 00:00:23,260
ah!
7
00:00:23,830 --> 00:00:26,600
We are looking forward to your training experience.
8
00:00:26,970 --> 00:00:29,420
My name is Himori from Lilac Jim.
9
00:00:29,740 --> 00:00:30,740
thank you.
10
00:00:32,339 --> 00:00:39,460
Ah, right away, there is a position like this in the back,
First, please change into your training clothes.
11
00:00:39,859 --> 00:00:41,160
Please come here.
12
00:05:05,830 --> 00:05:06,830
Well then, Mr. Ishii, hello.
13
00:05:07,130 --> 00:05:08,130
Hello.
14
00:05:08,290 --> 00:05:10,770
So let's do our best to improve our style.
15
00:05:12,430 --> 00:05:13,430
please.
16
00:05:13,930 --> 00:05:18,390
So, right away, have you ever done squats, Mr. Ishii?
17
00:05:19,290 --> 00:05:20,830
No, not really. Is it true?
18
00:05:21,120 --> 00:05:23,410
Well, I'll show you a sample, so please take a look.
19
00:05:31,760 --> 00:05:40,511
Properly moving your knees out from your toes will work on different muscles, so it's a good idea to lower them to about parallel to the floor in order to work on the hamstrings.
20
00:05:42,210 --> 00:05:43,210
Let's try it once.
21
00:05:59,460 --> 00:06:03,680
Place your arms on the floor behind your head.
22
00:06:08,160 --> 00:06:15,210
With your feet about shoulder-width apart, look straight ahead and repeat 2 times, then 4 more times.
23
00:06:27,110 --> 00:06:34,860
2nd, 3rd, 4th, 5th time, it's great.
24
00:06:35,400 --> 00:06:36,640
Great, it's on.
25
00:06:39,320 --> 00:06:41,180
Next time, please raise this one thickly.
26
00:06:43,620 --> 00:06:50,760
Now hold the towel behind you and open one stick.
27
00:07:02,170 --> 00:07:10,070
1、2、3、4、 1、
28
00:07:13,790 --> 00:07:18,090
3gi, 1, 3, 4, 3, 4,
29
00:07:21,470 --> 00:07:24,330
5、 8、
30
00:07:30,390 --> 00:07:35,351
7, 6, 5, 4, 3, 2, 1, 0...Okay!
31
00:07:35,550 --> 00:07:36,991
wonderful. That's nice.
32
00:07:39,240 --> 00:07:40,240
You have talent.
33
00:07:42,490 --> 00:07:48,070
Now, the next step is to pay in advance.
34
00:07:52,200 --> 00:07:54,330
Go as deep as possible.
35
00:07:58,315 --> 00:08:00,050
This is the back of your thigh.
36
00:08:00,960 --> 00:08:02,730
My hamstrings are really low.
37
00:08:03,890 --> 00:08:04,890
Well, let's try it.
38
00:08:07,570 --> 00:08:12,330
Keep this in mind as well and dive into it as deeply as possible.
39
00:08:14,390 --> 00:08:15,470
It's tough.
40
00:08:16,400 --> 00:08:21,530
Just rotate to the opposite foot.
41
00:08:25,110 --> 00:08:28,850
Tighten your buttocks.
42
00:08:29,350 --> 00:08:30,350
Well, let's go five times.
43
00:08:31,200 --> 00:08:37,350
1, 2, take it slow.
44
00:08:40,009 --> 00:08:42,659
If you imagine the child drawn here.
45
00:08:49,579 --> 00:08:54,720
3. Go back slowly. It's bad, let alone later, 3, 2,
46
00:09:01,200 --> 00:09:02,240
Tighten it to about. mentoringeachother.
47
00:09:02,241 --> 00:09:02,500
die substitute for self and one.
48
00:09:02,501 --> 00:09:07,101
The boys' seats, which are a little aligned, are about as effective as they are. Yes, 5.
49
00:09:12,740 --> 00:09:13,740
That's nice.
50
00:09:17,700 --> 00:09:18,700
What do you think now?
51
00:09:19,539 --> 00:09:20,539
What about fatigue?
52
00:09:20,840 --> 00:09:21,840
I'm tired.
53
00:09:22,139 --> 00:09:25,900
Let's try a different menu.
54
00:09:27,219 --> 00:09:28,800
Next, let's go crunch.
55
00:09:30,139 --> 00:09:31,620
Do you know what crunch is?
56
00:09:32,280 --> 00:09:33,280
No, I don't know.
57
00:09:33,540 --> 00:09:34,540
Crunch is
58
00:09:37,939 --> 00:09:38,939
Please try to imitate it next time.
59
00:09:41,189 --> 00:09:46,710
Fry it so it's about shoulder width apart and keep it parallel to the floor.
60
00:09:47,639 --> 00:09:52,590
This will train your inner muscles, the muscles that form the axis of your body.
61
00:09:55,199 --> 00:09:56,199
Please try it here right away.
62
00:10:01,159 --> 00:10:04,330
Press down to about shoulder width.
63
00:10:05,030 --> 00:10:06,030
Yes, it is like this.
64
00:10:06,909 --> 00:10:11,970
So, raise your butt, yeah.
65
00:10:13,869 --> 00:10:15,090
Keep it in this state.
66
00:10:16,719 --> 00:10:17,970
Make sure they are parallel.
67
00:10:30,489 --> 00:10:38,340
Your stomach tends to drop, so if you do that, the effect will be halved.
It's pressed down, so it's held firmly.
68
00:10:42,970 --> 00:10:44,251
keep. Is it tight?
69
00:10:49,869 --> 00:10:51,100
I want to have a good body.
70
00:10:54,060 --> 00:10:56,720
Create a body that attracts people around you.
71
00:10:58,700 --> 00:11:01,380
Raise your butt even higher.
72
00:11:02,519 --> 00:11:03,720
Yeah, keep it here.
73
00:11:05,109 --> 00:11:06,109
Let's do it for 10 seconds.
74
00:11:11,809 --> 00:11:19,060
10、9、8、7、6、5、4、3、2、1。
75
00:11:19,900 --> 00:11:20,900
Yes, now it's time.
76
00:11:21,060 --> 00:11:22,060
OK.
77
00:11:23,220 --> 00:11:24,460
That's one set.
78
00:11:24,800 --> 00:11:25,800
Yeah.
79
00:11:27,629 --> 00:11:29,120
I have one more set, is that okay?
80
00:11:30,280 --> 00:11:32,310
it's okay. I'll do it one time at a time.
81
00:11:33,340 --> 00:11:34,340
Suck it.
82
00:11:35,240 --> 00:11:36,240
Yes, Chen.
83
00:11:36,420 --> 00:11:37,960
Yes, breathing is also important.
84
00:11:41,030 --> 00:11:42,030
Suck it.
85
00:11:46,029 --> 00:11:49,340
If you can't do it, I'll support you, so do one more set.
86
00:11:50,369 --> 00:11:51,800
Let's do it for 20 seconds this time.
87
00:11:53,700 --> 00:12:01,700
Once again, stand shoulder-width apart and try supporting your body only with your toes and here.
88
00:12:02,600 --> 00:12:03,600
I'm coming.
89
00:12:04,200 --> 00:12:05,200
Alright, let's start!
90
00:12:16,099 --> 00:12:22,580
It's an image of raising your butt firmly.
91
00:12:24,239 --> 00:12:28,100
This is where it tends to go down, so be aware of this...
92
00:12:35,019 --> 00:12:36,019
Let's go for 10 seconds left.
93
00:12:42,109 --> 00:12:43,690
Straight down parallel to the floor.
94
00:12:44,470 --> 00:12:45,470
Lower your butt a little.
95
00:12:46,350 --> 00:12:47,350
Keep this.
96
00:13:01,110 --> 00:13:02,190
Okay, OK.
97
00:13:03,210 --> 00:13:03,570
That's nice.
98
00:13:03,770 --> 00:13:07,430
It's well made. Your butt is going to be important here.
99
00:13:09,259 --> 00:13:10,259
This is important, isn't it?
100
00:13:11,210 --> 00:13:13,491
A bit of an ass...yeah.
101
00:13:13,930 --> 00:13:14,430
OK?
102
00:13:14,630 --> 00:13:20,850
It is important to do this crunch by paying close attention to this.
Please try to remember it.
103
00:13:21,210 --> 00:13:22,210
yes.
104
00:13:23,639 --> 00:13:25,250
Okay, then let's get another one, something different.
105
00:13:25,710 --> 00:13:26,710
yes.
106
00:13:31,079 --> 00:13:34,900
Well, now my butt...
107
00:13:36,209 --> 00:13:38,260
Let's do push-ups.
108
00:13:42,129 --> 00:13:45,150
It's okay to take the same position as before, but...
109
00:13:48,019 --> 00:13:50,030
Open again to shoulder width...
110
00:13:52,470 --> 00:13:53,470
a little bit...
111
00:13:53,689 --> 00:13:55,350
Please raise the figure eight here.
112
00:13:57,799 --> 00:14:02,251
So, don't just use your arm muscles...
113
00:14:03,139 --> 00:14:06,550
This chest...the muscles here on the chest too...yes.
114
00:14:06,999 --> 00:14:08,930
Use it properly...Yes.
115
00:14:09,050 --> 00:14:13,231
Make sure the muscles here are stimulated as well...Okay, let's get started.
116
00:14:15,189 --> 00:14:16,550
It will probably be difficult at first...
117
00:14:16,999 --> 00:14:18,490
It's okay to stay on your knees.
118
00:14:18,990 --> 00:14:19,030
Yeah.
119
00:14:19,750 --> 00:14:21,890
So let's keep our chin in.
120
00:14:22,935 --> 00:14:24,270
Okay, then...
121
00:14:24,519 --> 00:14:25,519
Let's try it 10 times.
122
00:14:25,930 --> 00:14:26,930
yes.
123
00:14:27,690 --> 00:14:29,631
Until I hit my chin...1...
124
00:14:31,630 --> 00:14:32,630
yes...
125
00:14:35,110 --> 00:14:36,110
2...
126
00:14:40,339 --> 00:14:43,420
Too much weight is escaping towards the back...
127
00:14:43,669 --> 00:14:50,780
As much as possible, bring your weight forward and try to put your chin in front of you as much as possible.
128
00:14:51,440 --> 00:14:51,540
yes.
129
00:14:51,859 --> 00:14:53,560
3...
130
00:14:56,850 --> 00:14:57,850
yes.
131
00:14:59,810 --> 00:15:03,630
4...Yeah...I'll give you a little bit of support so you can go further.
132
00:15:04,004 --> 00:15:05,130
Yes, it's okay.
133
00:15:05,470 --> 00:15:06,470
Okay, okay.
134
00:15:06,610 --> 00:15:09,710
Ah, it's okay. It's part of the training, so we'll give you full support.
135
00:15:10,490 --> 00:15:11,490
yes.
136
00:15:26,710 --> 00:15:29,370
4...5...6...
137
00:15:33,100 --> 00:15:33,540
yes.
138
00:15:33,780 --> 00:15:34,780
and...
139
00:15:35,480 --> 00:15:37,840
4...1...
140
00:15:38,639 --> 00:15:40,740
It's a position where you pay your butt a lot of attention.
141
00:15:40,960 --> 00:15:42,360
5...
142
00:15:43,400 --> 00:15:43,620
OK?
143
00:15:44,040 --> 00:15:45,040
Please concentrate.
144
00:15:45,280 --> 00:15:46,280
yes.
145
00:15:47,680 --> 00:15:49,561
8...So...
146
00:15:52,060 --> 00:15:58,100
Yes...make sure to use your chest muscles and stick your butt out. yes.
147
00:15:58,220 --> 00:15:59,220
it's okay.
148
00:15:59,380 --> 00:16:00,240
Let's concentrate.
149
00:16:00,360 --> 00:16:02,881
1...9...2 more times.
150
00:16:04,080 --> 00:16:04,560
Okay.
151
00:16:05,060 --> 00:16:05,580
that's right.
152
00:16:05,760 --> 00:16:06,760
that's right.
153
00:16:09,410 --> 00:16:09,890
yes.
154
00:16:10,170 --> 00:16:11,170
last.
155
00:16:12,610 --> 00:16:12,970
yes.
156
00:16:13,390 --> 00:16:14,390
yes.
157
00:16:14,710 --> 00:16:15,710
Gulp.
158
00:16:17,510 --> 00:16:18,510
Keep it there.
159
00:16:19,769 --> 00:16:21,590
It's an image that really works here.
160
00:16:22,870 --> 00:16:23,870
OK?
161
00:16:24,350 --> 00:16:24,630
Okay.
162
00:16:24,850 --> 00:16:26,231
return. Okay.
163
00:16:28,110 --> 00:16:29,110
Mr. Itchy, are you okay?
164
00:16:29,339 --> 00:16:32,110
I feel like I can't concentrate properly.
165
00:16:32,950 --> 00:16:33,950
it's okay.
166
00:16:34,189 --> 00:16:40,310
In order to create a good style, you need to have a clear image of where it is working.
It's no good if you don't.
167
00:16:41,989 --> 00:16:49,430
So, with today's clothing, which muscles are affected?
It's hard to tell, so you can change your clothes for a while.
168
00:16:55,670 --> 00:16:57,630
We'll give you back our clothes.
169
00:16:58,285 --> 00:17:00,770
Please change your clothes here for a moment.
170
00:17:01,730 --> 00:17:02,450
OK?
171
00:17:02,710 --> 00:17:03,010
I agree.
172
00:17:03,539 --> 00:17:07,310
We don't have an attachment room, so we'll just do it here.
173
00:17:11,409 --> 00:17:14,150
It's facing away from you, so please change your clothes here.
174
00:18:17,309 --> 00:18:23,620
You don't need to wear anything under your training clothes, so just wear them as is.
175
00:19:33,829 --> 00:19:34,840
Doctor, are you ready?
176
00:19:39,060 --> 00:19:40,060
Let's check.
177
00:19:43,689 --> 00:19:45,660
I'll fix the wedgie here a bit.
178
00:19:49,599 --> 00:19:51,520
Step back a little...
179
00:19:54,419 --> 00:19:56,480
Isn't it too tight?
180
00:19:58,320 --> 00:19:59,320
I agree.
181
00:20:00,509 --> 00:20:06,340
With this, you can clearly see the movements of her butt, so please keep it close to her.
182
00:20:08,780 --> 00:20:09,780
Is it okay?
183
00:20:14,980 --> 00:20:18,180
I'm fine, I'm fine. This is easier to train.
184
00:20:18,369 --> 00:20:23,120
Nyan firmly...
185
00:20:27,019 --> 00:20:30,660
You said that you care a lot about style.
186
00:20:31,479 --> 00:20:36,240
Let's take a look at how the shoulder blades move, since it's also important to know if the shoulder blades are stiff or not.
187
00:20:36,900 --> 00:20:37,900
rear
188
00:20:45,200 --> 00:20:46,940
ro ni jerk
189
00:20:51,280 --> 00:20:51,820
...
190
00:20:52,119 --> 00:20:53,920
Grrrr...
191
00:20:54,699 --> 00:20:57,000
It looks solid from this chest line.
192
00:20:58,080 --> 00:20:59,080
Gulp...
193
00:20:59,869 --> 00:21:03,300
Shoulder around here...
194
00:21:04,109 --> 00:21:06,140
I had the impression that it had bones.
195
00:21:06,599 --> 00:21:08,760
Let's start from the chest and make a big jerk.
196
00:21:10,409 --> 00:21:11,580
Gulp...
197
00:21:11,979 --> 00:21:12,979
Gulp...
198
00:21:13,140 --> 00:21:14,801
Grrrr...keep going.
199
00:21:16,099 --> 00:21:17,520
Uchii-san, you want to have good style.
200
00:21:18,040 --> 00:21:19,040
yes.
201
00:21:19,600 --> 00:21:21,640
I fully support you.
202
00:21:23,059 --> 00:21:25,001
Gulp...it's fine as is.
203
00:21:26,179 --> 00:21:27,440
Just like that...
204
00:21:29,190 --> 00:21:32,891
Three days left...Yes.
205
00:21:33,810 --> 00:21:35,030
Oh, wait...
206
00:21:36,690 --> 00:21:40,110
It's no good if you're not conscious of this.
207
00:21:40,610 --> 00:21:40,790
Yeah.
208
00:21:41,590 --> 00:21:43,211
Just... well,
209
00:21:46,530 --> 00:21:48,090
Hey...you need to relax a little.
210
00:21:58,090 --> 00:21:59,650
A little stray. Sui Demokrat here is a solid choice.
211
00:21:59,990 --> 00:22:01,050
It's relaxing...
212
00:22:08,870 --> 00:22:09,430
it's okay.
213
00:22:09,609 --> 00:22:11,490
If you don't relax, you won't be able to train.
214
00:22:12,029 --> 00:22:13,029
Because speed is important.
215
00:22:35,440 --> 00:22:36,520
It's relaxing.
216
00:22:38,999 --> 00:22:41,520
You can also use special equipment to help you relax more.
217
00:22:48,099 --> 00:22:50,770
Let's use the equipment properly and relax.
218
00:22:55,840 --> 00:22:59,540
Just like before, give it to me with your hand.
219
00:23:09,000 --> 00:23:13,080
Because you can be conscious of the thigh area.
220
00:23:24,710 --> 00:23:26,130
Which part should you train?
221
00:23:37,710 --> 00:23:39,370
Be sure to notice your thigh area.
222
00:23:42,490 --> 00:23:43,570
Did you make them aware properly?
223
00:23:52,040 --> 00:23:55,460
Where was the lower massager just now?
224
00:23:55,461 --> 00:23:56,461
Served with rum.
225
00:23:57,680 --> 00:23:58,680
Chimomi too.
226
00:24:00,060 --> 00:24:02,580
Please give me a place to go.
227
00:24:03,100 --> 00:24:04,760
Let's try which part of Nyakin it is.
228
00:24:07,820 --> 00:24:10,020
Shall we get into that?
229
00:24:10,021 --> 00:24:11,021
So, what about here?
230
00:24:14,690 --> 00:24:15,690
Where is this?
231
00:24:26,200 --> 00:24:27,200
What happened there?
232
00:25:16,180 --> 00:25:18,080
Once you're relaxed, open your eyes.
233
00:25:27,040 --> 00:25:31,700
If you can use it properly, you can use it to strengthen your core and improve your style.
234
00:25:34,520 --> 00:25:35,520
Improve your style.
235
00:26:04,990 --> 00:26:12,990
Up Up Can I really ask you to talk to me?
236
00:26:17,610 --> 00:26:26,611
Create something embarrassing for you. Please be patient...
237
00:26:50,790 --> 00:26:52,690
You weren't holding back.
238
00:27:03,649 --> 00:27:05,960
Let's do some training...
239
00:27:14,889 --> 00:27:22,140
Ah, there's quite a bit of stimulation around here, and it's really pumping up.
240
00:27:24,100 --> 00:27:26,400
You can't do it if you hide it, so be sure.
241
00:27:31,279 --> 00:27:34,760
Let's check how much muscle stimulation was received.
242
00:27:39,160 --> 00:27:40,160
What happened?
243
00:27:46,009 --> 00:27:51,180
It's firm here too, which is proof that it's been pumped up.
244
00:27:55,380 --> 00:27:57,360
There's no need to be embarrassed about training.
245
00:27:58,599 --> 00:28:00,940
If you want to look good, let's go for the shortest route.
246
00:28:03,579 --> 00:28:04,960
It's really stimulating.
247
00:28:13,549 --> 00:28:17,210
We will check the amount of salt secreted in your body.
248
00:28:18,389 --> 00:28:20,890
While scratching my neck,
249
00:28:29,359 --> 00:28:37,310
become useless to people
250
00:28:40,749 --> 00:28:45,820
hey.
251
00:28:46,249 --> 00:28:47,600
I'm checking it now.
252
00:29:01,430 --> 00:29:02,530
It's healthy.
253
00:29:03,330 --> 00:29:08,010
Look, I'm going to check it out a little bit more, so make sure you turn it up.
254
00:29:17,674 --> 00:29:18,730
Kiri-san is very nice.
255
00:29:23,539 --> 00:29:25,810
If you stay like this, you'll be able to get a good body.
256
00:30:03,159 --> 00:30:04,990
Now, let's get on all fours.
257
00:30:06,270 --> 00:30:07,270
yes.
258
00:30:08,959 --> 00:30:10,830
I think I'm out of energy though.
259
00:30:11,269 --> 00:30:12,710
That's good evidence.
260
00:30:29,944 --> 00:30:37,820
psoas, psoas, psoas, psoas, psoas, psoas, psoas, psoas, psoas.
261
00:30:41,889 --> 00:30:46,930
There's a lot of salt and salt here and there too.
262
00:30:48,130 --> 00:30:49,130
amazing.
263
00:30:50,009 --> 00:30:51,050
Firmly.
264
00:31:01,529 --> 00:31:05,620
In the future, when you do squats, please make sure to focus on this area.
265
00:31:21,130 --> 00:31:22,290
Please don't hide it.
266
00:31:22,669 --> 00:31:24,790
It's okay.
267
00:31:37,479 --> 00:31:39,880
This is proof that the training is working.
268
00:31:44,680 --> 00:31:46,540
It's okay. It's okay.
269
00:31:46,649 --> 00:31:49,120
This is also part of the training.
270
00:31:52,469 --> 00:32:00,220
This is important for making Ichii's body strong and refined.
271
00:32:01,360 --> 00:32:09,360
Hey Ichi-san, have you been drinking too much water lately?
272
00:32:09,740 --> 00:32:10,740
Yeah.
273
00:32:13,140 --> 00:32:14,140
That's right.
274
00:32:15,960 --> 00:32:23,960
My lower body is swollen due to water, so this will stimulate the inside of my body,
Let's get rid of the swelling.
275
00:32:25,149 --> 00:32:28,960
That also has a great effect on style.
276
00:32:33,459 --> 00:32:38,380
I'm going to stick my butt out a little bit and use this a little bit.
277
00:32:39,020 --> 00:32:39,880
Do you know what this is?
278
00:32:40,000 --> 00:32:40,040
picture?
279
00:32:40,269 --> 00:32:41,269
Do you know what this is?
280
00:32:41,560 --> 00:32:43,100
No, I don't know.
281
00:32:43,700 --> 00:32:44,700
Ah, this is it.
282
00:32:44,920 --> 00:32:51,960
This is a muscle training device that is inserted firmly into your body, so make sure to stick your butt out.
283
00:32:57,710 --> 00:32:58,350
that's right.
284
00:32:58,510 --> 00:32:59,510
Yes, I entered.
285
00:33:00,790 --> 00:33:01,790
yes.
286
00:33:03,850 --> 00:33:04,850
What happened?
287
00:33:08,689 --> 00:33:13,360
Let's stimulate your insides and train your inner muscles.
288
00:33:16,539 --> 00:33:18,721
I'll also turn on the switch. I'll also turn on the switch.
289
00:33:20,069 --> 00:33:26,400
This electrical stimulation effectively removes swelling.
290
00:33:26,649 --> 00:33:31,620
Ah, ah, ah, ah, ah. But that
291
00:33:35,680 --> 00:33:36,680
This is the fourth one.
292
00:33:40,109 --> 00:33:42,940
Hey, the day before the dog said, what's the leg? Sod vow, keep this color for a moment
Shall we?
293
00:33:43,379 --> 00:33:44,379
ah,
294
00:33:50,679 --> 00:33:52,521
Yes, ah, ah, ah, ah, ah, ah, ah. Hey aaaaaaaaaaaaa
295
00:33:56,690 --> 00:33:58,170
~ Ah~ah, ah~ah~, ан unnatural It's okay.
296
00:33:59,639 --> 00:34:01,730
Stay like this for a while.
297
00:34:03,110 --> 00:34:04,110
a,
298
00:34:16,500 --> 00:34:17,000
That's no good.
299
00:34:17,120 --> 00:34:19,100
Please keep it properly.
300
00:34:29,810 --> 00:34:30,810
Yes, keep it.
301
00:34:35,480 --> 00:34:40,750
Yes, it really works from within.
302
00:35:07,320 --> 00:35:08,820
This is proof that it is working.
303
00:35:08,940 --> 00:35:10,100
So please put it in here.
304
00:35:12,110 --> 00:35:13,480
Okay, let's go.
305
00:35:19,770 --> 00:35:27,620
Okay, so let's put this in again.
306
00:35:29,850 --> 00:35:37,500
Yes, we will move the keep firmly.
307
00:35:37,780 --> 00:35:41,000
Now let's move it. Let's get started.
308
00:35:46,320 --> 00:35:48,720
Is it okay?
309
00:35:59,790 --> 00:36:01,750
This took away the swelling.
310
00:36:40,850 --> 00:36:41,390
What do you think?
311
00:36:41,570 --> 00:36:43,970
It's getting a lot sharper now.
312
00:36:44,620 --> 00:36:48,710
Until now, it would turn inward and then close.
313
00:36:50,540 --> 00:36:55,930
Let's get the water out here as well.
314
00:37:09,970 --> 00:37:10,970
What happened to your hands?
315
00:37:45,390 --> 00:37:46,990
Water doesn't come out properly.
316
00:37:48,550 --> 00:37:51,390
Please change your position and stand for a moment.
317
00:37:55,280 --> 00:37:57,950
Okay, let's get some water out in this position.
318
00:38:05,820 --> 00:38:07,330
Let's pull it out.
319
00:38:20,210 --> 00:38:24,110
Thoroughly removes waste products accumulated in the body,
320
00:39:01,880 --> 00:39:09,070
It just changes your position. Okay. It's just that the whole thing has changed.
321
00:39:17,090 --> 00:39:18,090
That's fine!
322
00:39:18,510 --> 00:39:20,110
Just let it all out.
323
00:39:22,650 --> 00:39:23,650
yes!
324
00:39:27,100 --> 00:39:29,280
a~~~~~.
325
00:39:30,500 --> 00:39:32,320
I'm sorry. Wow
326
00:39:37,040 --> 00:39:40,360
On the sled...
327
00:39:46,430 --> 00:39:47,430
Good training!
328
00:39:50,070 --> 00:39:52,510
Up to the third style...
329
00:39:56,620 --> 00:39:58,350
Let's move on to the next training.
330
00:40:04,070 --> 00:40:05,070
Things have changed.
331
00:40:06,390 --> 00:40:07,850
Is it okay to feel like an important chiffo that is easy to move?
332
00:40:11,020 --> 00:40:12,020
Ikkun.
333
00:40:12,150 --> 00:40:12,890
It's important.
334
00:40:13,110 --> 00:40:14,270
There is no waste.
335
00:40:15,950 --> 00:40:19,570
This is the most important part of training, so let's get started right away.
336
00:40:20,130 --> 00:40:21,130
Look in the mirror.
337
00:40:29,370 --> 00:40:36,770
Look in the mirror, put down what you had before, and this time, while holding this,
We will do training to slowly raise the weight and strengthen the shoulder muscles.
338
00:40:39,475 --> 00:40:41,950
Please hold this like this.
339
00:40:45,290 --> 00:40:47,260
It's quite heavy, so please be careful.
340
00:40:48,540 --> 00:40:49,800
Let's try it together first.
341
00:40:50,625 --> 00:40:56,160
Take it, raise it, yes, then lower it.
342
00:40:59,150 --> 00:41:02,120
Let's be conscious of the fact that these shoulder muscles are firmly disappearing.
343
00:41:07,350 --> 00:41:12,500
1、3、2、3、4、3・・・。
344
00:41:16,060 --> 00:41:19,260
Let's go 3 times...1...
345
00:41:23,890 --> 00:41:25,850
I'm making sure to make adjustments...
346
00:41:31,010 --> 00:41:36,990
Yes, 3...my arms are trembling...
347
00:41:37,340 --> 00:41:40,970
Okay, let's start with the sketch...
348
00:41:41,370 --> 00:41:45,170
Well then, let's get serious...
349
00:41:48,170 --> 00:41:51,850
Now let's do squat tomic...
350
00:41:52,680 --> 00:41:55,130
As I told you earlier, I'm doing squats...
351
00:41:55,450 --> 00:41:58,470
Squat and kick to the front...
352
00:41:59,270 --> 00:42:01,250
Squats, kicks...
353
00:42:02,190 --> 00:42:07,130
That's pretty much it...The height around the waist will be high, so let's give it a try...
354
00:42:07,580 --> 00:42:09,910
Can I put this on the front now?
355
00:42:14,615 --> 00:42:15,970
Do squats...
356
00:42:16,320 --> 00:42:18,670
First, let's go with the left foot...
357
00:42:19,670 --> 00:42:20,670
One kick, one more kick...
358
00:42:20,900 --> 00:42:23,550
One more time,
359
00:42:34,450 --> 00:42:35,890
ак...
360
00:42:41,840 --> 00:42:42,850
leicht,×2...
361
00:42:43,050 --> 00:42:50,950
One more pull... Keeping your axis steady, let's move up from the midline.
362
00:42:52,120 --> 00:42:57,530
When kicking, make sure to kick firmly from the hip joint.
363
00:42:58,550 --> 00:42:59,690
Let's do it together.
364
00:43:03,990 --> 00:43:07,950
From here, keep kicking and kicking.
365
00:43:10,370 --> 00:43:15,730
Are you okay, like this?
366
00:43:23,210 --> 00:43:26,580
Please keep this in mind.
367
00:43:31,280 --> 00:43:32,280
what happened?
368
00:43:32,450 --> 00:43:33,500
Please don't get angry.
369
00:43:45,995 --> 00:43:47,030
Let's move on to the next eye.
370
00:43:48,430 --> 00:43:56,430
Now that you have your buttocks in place, let's define your abdominal muscles.
371
00:43:57,990 --> 00:44:04,070
This towel will keep your feet tightly locked, so
372
00:44:12,150 --> 00:44:17,880
Please stand up towards me.
373
00:44:20,270 --> 00:44:23,860
Gulp, gulp, yeah, that's good.
374
00:44:34,650 --> 00:44:42,400
Yes, 2, Okay, 3, make sure the upper and lower part of your abdominal muscles are firm.
Also, make sure that the axis does not shift.
375
00:44:44,280 --> 00:44:45,280
Let's go.
376
00:44:45,820 --> 00:44:46,820
a,
377
00:44:49,370 --> 00:44:49,530
it's okay.
378
00:44:49,730 --> 00:44:50,730
Here, go on.
379
00:44:57,910 --> 00:44:58,980
Here, hold tight.
380
00:45:00,600 --> 00:45:01,600
yes.
381
00:45:03,160 --> 00:45:04,160
Yes, three more times.
382
00:45:07,710 --> 00:45:14,320
Yes, 2, Yes, last.
383
00:45:19,670 --> 00:45:21,200
After all, Ichi-san, there's still not much left.
384
00:45:26,410 --> 00:45:28,970
It's important to come a little closer to me.
385
00:45:31,400 --> 00:45:34,410
It's important to defeat them a little more, so let's do our best.
386
00:45:35,850 --> 00:45:39,770
Please come up this time until I say OK. yes.
387
00:45:39,950 --> 00:45:40,050
yes.
388
00:45:40,750 --> 00:45:41,750
yes.
389
00:45:45,510 --> 00:45:46,990
Please come and visit us more and more.
390
00:45:47,350 --> 00:45:48,350
more.
391
00:45:48,690 --> 00:45:49,730
More, more.
392
00:45:50,990 --> 00:45:51,990
more.
393
00:45:53,010 --> 00:45:55,050
Ah, I have to wait a little longer.
394
00:45:55,150 --> 00:45:56,430
I don't see any meaning in trending, so I'll stop here.
395
00:45:56,730 --> 00:45:57,730
Yeah.
396
00:46:00,070 --> 00:46:01,110
Ah, yes, that's it.
397
00:46:02,110 --> 00:46:03,110
Ah, it's okay.
398
00:46:03,970 --> 00:46:06,770
yes. Yes, 2, Yes,
399
00:46:15,260 --> 00:46:22,160
3、 3、4、
400
00:46:31,670 --> 00:46:39,120
Are you embarrassed?
401
00:46:42,380 --> 00:46:47,680
It's a little difficult to do it when you have my face on it.
402
00:46:52,760 --> 00:46:56,780
We will place something that is not a face, so please make sure to use that as a landmark.
403
00:46:59,840 --> 00:47:00,840
It's okay.
404
00:47:03,600 --> 00:47:11,600
Please stand up again using this as a landmark.This is where you will go.
more
405
00:47:15,620 --> 00:47:18,440
Please stay up until now.
406
00:47:22,060 --> 00:47:23,060
That's why it's okay.
407
00:47:31,220 --> 00:47:39,020
It's part of your training, so 1, 2, 5, 3, put all your strength into it.
408
00:47:47,605 --> 00:47:53,900
I'll ask you to keep it for the 4th and 5th time.I see.
409
00:47:54,420 --> 00:47:57,240
Yes, yes, what 5, 5...
410
00:48:01,040 --> 00:48:02,700
This is the 3rd, 4th, 2nd foot line, and the pain is here.
411
00:48:06,410 --> 00:48:09,820
I won't put too much effort into your frica OK
412
00:48:27,230 --> 00:48:28,230
It's firmly attached.
413
00:48:28,370 --> 00:48:29,970
My muscles hurt from this fluctuation.
414
00:48:33,730 --> 00:48:35,810
Your position is tough, so please do your best.
415
00:48:54,190 --> 00:48:56,150
Let's take a different position.
416
00:49:01,610 --> 00:49:09,610
Now, in the squat position you were pushing earlier, spread your legs and get into this right thigh position.
Let's go.
417
00:49:12,570 --> 00:49:16,010
This position is a little tough, but let's keep it in this position.
418
00:49:18,480 --> 00:49:23,410
Move your body forward a little bit more and hold it there.
419
00:49:27,340 --> 00:49:32,030
Once it's connected, it looks like it'll stick tightly to this rod.
420
00:49:38,250 --> 00:49:41,140
Make sure your butt sticks out as well.
421
00:49:42,030 --> 00:49:43,030
yes.
422
00:49:45,270 --> 00:49:48,170
I'm going to add a little bit of vibration, so be careful.
423
00:49:55,000 --> 00:49:58,540
It's tough, but please do your best. yes,
424
00:50:27,380 --> 00:50:29,431
2nd set. yes,
425
00:50:35,460 --> 00:50:35,460
2nd set.
426
00:50:36,140 --> 00:50:37,500
Please keep your posture.
427
00:50:41,320 --> 00:50:43,060
Okay, this time without support.
428
00:50:44,810 --> 00:50:46,380
Please put your hands behind your back.
429
00:50:51,150 --> 00:50:52,270
Please move yourself.
430
00:51:19,740 --> 00:51:27,221
My head is full, just like that. Next training.
431
00:51:56,990 --> 00:51:59,770
If it's too deep, it's okay if you get down on your knees.
432
00:52:02,250 --> 00:52:06,790
This time, I thrust out my penis even more sharply.
433
00:52:09,690 --> 00:52:12,130
Deeper, yes.
434
00:52:13,950 --> 00:52:15,290
Keep this position.
435
00:52:22,820 --> 00:52:26,080
I guess this is a little less stimulating.
436
00:52:28,280 --> 00:52:32,340
Okay, let me step away for a moment, this roller.
437
00:52:32,690 --> 00:52:36,440
Try using the rollers to move forward.
438
00:52:37,625 --> 00:52:38,880
Yes, let's go one more time.
439
00:52:41,765 --> 00:52:44,180
Please push the roller quite deep.
440
00:52:44,480 --> 00:52:45,840
Gulp.
441
00:52:47,540 --> 00:52:49,980
Yes, yes.
442
00:52:51,600 --> 00:52:54,100
It would be better to go a little further here.
443
00:52:54,990 --> 00:52:55,990
Gulp.
444
00:52:57,180 --> 00:52:59,820
Yes, all the way to the back.
445
00:53:01,860 --> 00:53:02,900
Yes, yes, three times.
446
00:53:05,240 --> 00:53:06,240
Take it down to your feet.
447
00:53:17,960 --> 00:53:20,920
So, use the rollers over there and move your body.
448
00:53:21,260 --> 00:53:22,460
Good, yes.
449
00:53:23,080 --> 00:53:26,740
Yes, yes, yes, hey.
450
00:53:29,260 --> 00:53:29,900
Wow.
451
00:53:30,140 --> 00:53:31,140
yes.
452
00:53:58,770 --> 00:53:59,910
Let's do it 10 times.
453
00:54:10,305 --> 00:54:11,880
Please keep your position.
454
00:54:19,770 --> 00:54:24,220
Yes, 1, yo
455
00:54:32,980 --> 00:54:35,720
- You did a great job.
456
00:54:36,200 --> 00:54:37,520
Keep that position.
457
00:54:50,680 --> 00:54:52,940
I have a pain in my stomach.
458
00:55:01,550 --> 00:55:05,870
I think you're pretty tired, so please put the rollers down next time.
459
00:55:07,260 --> 00:55:08,670
Let's lie down here.
460
00:55:12,900 --> 00:55:17,320
Please lie down with your butt over here.
461
00:55:22,870 --> 00:55:24,760
Please look carefully above.
462
00:56:06,560 --> 00:56:08,260
It's an abdominal muscle training.
463
00:56:09,340 --> 00:56:11,361
Please keep your feet up. Let's put our feet up.
464
00:56:13,660 --> 00:56:15,000
Move your legs like this.
465
00:56:15,260 --> 00:56:17,100
Hmm.
466
00:56:17,580 --> 00:56:18,580
Looks delicious.
467
00:56:20,720 --> 00:56:20,900
yes.
468
00:56:21,380 --> 00:56:22,560
Well then, keep in that position.
469
00:56:48,990 --> 00:56:50,820
Well then, keep it like this with crab legs.
470
00:56:56,500 --> 00:56:59,380
Steady and moving forward.
471
00:57:11,910 --> 00:57:14,350
Be sure to keep this in mind when lifting your legs.
472
00:57:16,490 --> 00:57:17,530
Don't stop.
473
00:58:03,640 --> 00:58:05,000
Pull your legs closer.
474
00:58:07,320 --> 00:58:09,180
Let's train our abdominal muscles well.
475
00:58:30,480 --> 00:58:38,280
As a reward for your hard work, I'll give you a special protein gift.
476
00:58:46,300 --> 00:58:47,380
Please take it seriously.
477
00:59:02,900 --> 00:59:04,220
Please take it seriously.
478
00:59:39,680 --> 00:59:43,390
If you drink it, your style will improve even more.
479
00:59:44,960 --> 00:59:46,570
Drink it without leaving anything behind.
480
00:59:51,500 --> 00:59:53,790
Hey, don't let it out.
481
00:59:54,050 --> 00:59:55,050
Make sure to drink it all.
482
00:59:55,650 --> 00:59:57,370
Uchinome is a proprietary protein.
483
00:59:58,980 --> 00:59:59,980
You want to have good style, right?
484
01:00:00,430 --> 01:00:02,830
Look, do everything.
485
01:00:04,810 --> 01:00:05,810
yes.
486
01:00:06,750 --> 01:00:07,070
yes.
487
01:00:07,450 --> 01:00:08,450
Yeah.
488
01:00:10,670 --> 01:00:11,670
Yeah.
489
01:00:13,210 --> 01:00:14,210
Show me this.
490
01:00:18,090 --> 01:00:19,350
Wow, you've expanded well.
491
01:00:21,490 --> 01:00:23,150
Well then, let's do the next training.
492
01:00:27,280 --> 01:00:28,810
Okay, so you've changed your clothes.
493
01:00:31,740 --> 01:00:33,450
Okay, next time we'll use Kifu.
494
01:00:35,240 --> 01:00:36,240
Let's do this first.
495
01:00:40,500 --> 01:00:42,080
Please sit here.
496
01:00:45,110 --> 01:00:49,560
Place your hand here, and do the same thing on the other side.
497
01:00:51,170 --> 01:00:52,340
This is already here.
498
01:00:53,640 --> 01:00:56,780
Let's train these muscles properly.
499
01:00:56,930 --> 01:01:00,700
Here. Oh, are you okay?
500
01:01:00,960 --> 01:01:02,060
Yeah, it's okay.
501
01:01:02,500 --> 01:01:03,500
Okay, then there you go.
502
01:01:03,600 --> 01:01:04,960
Hold it tight.
503
01:01:05,380 --> 01:01:05,800
yes.
504
01:01:06,200 --> 01:01:13,100
Lean it properly like this, so that the muscle stimulation goes here.
505
01:01:13,540 --> 01:01:13,860
It's here.
506
01:01:14,180 --> 01:01:15,180
yes.
507
01:01:15,440 --> 01:01:16,440
Are you okay?
508
01:01:16,490 --> 01:01:17,740
Yeah, it's okay.
509
01:01:18,120 --> 01:01:18,400
OK.
510
01:01:18,890 --> 01:01:19,890
Well then, let's do it.
511
01:01:20,910 --> 01:01:22,520
This one is already standing right in front of me.
512
01:01:23,140 --> 01:01:23,400
yes.
513
01:01:24,140 --> 01:01:25,140
I'll go there 5 times.
514
01:01:25,440 --> 01:01:28,720
1 1 Now, the lower clavicle.
515
01:01:30,270 --> 01:01:33,140
1 1 4
516
01:01:41,770 --> 01:01:47,670
From these two cores.
517
01:01:47,850 --> 01:01:48,850
Firmly.
518
01:01:49,760 --> 01:01:51,450
I need to put in the effort.
519
01:01:52,790 --> 01:01:53,230
yes.
520
01:01:53,730 --> 01:01:53,890
yes.
521
01:01:54,470 --> 01:01:54,790
yes.
522
01:01:55,450 --> 01:01:56,450
yes.
523
01:01:57,150 --> 01:01:58,810
Use the entire sitting area.
524
01:01:59,490 --> 01:01:59,950
Okay.
525
01:02:00,050 --> 01:02:01,110
The whole body is fine.
526
01:02:01,470 --> 01:02:02,470
3
527
01:02:24,340 --> 01:02:31,690
4 5 5 5 4 5 5 5 5 5 5 5 5
528
01:02:35,610 --> 01:02:39,550
Hold this here like this and pull out the muscle here.
529
01:02:42,180 --> 01:02:46,290
Now, lower it as much as possible and tighten it to this area.
530
01:02:51,000 --> 01:02:53,390
Yes, the shoulder blades should be firmly inserted.
531
01:02:54,260 --> 01:02:57,390
Yes, 2, yes,
532
01:03:02,230 --> 01:03:04,220
3. Be firm.
533
01:03:05,070 --> 01:03:06,320
5.Gulp.
534
01:03:06,830 --> 01:03:07,840
Pull me to the limit.
535
01:03:08,930 --> 01:03:15,640
Yes, 4, 1, it's done properly.
536
01:03:19,100 --> 01:03:22,460
Yes, 5, OK.
537
01:03:23,640 --> 01:03:24,680
Well then, it's okay.
538
01:03:25,200 --> 01:03:26,200
Come here, come here.
539
01:03:29,680 --> 01:03:30,680
Here,
540
01:03:38,790 --> 01:03:45,640
I tried my best, and this one just went up.
541
01:03:48,360 --> 01:03:49,360
Yes, jerk.
542
01:03:50,805 --> 01:03:53,640
Yes, I will return it in this condition.
543
01:03:54,120 --> 01:03:55,120
Yes, it's out.
544
01:03:56,260 --> 01:03:57,260
heavy.
545
01:03:58,010 --> 01:03:59,280
Yes, gosh. Yes, round to the end.
546
01:03:59,710 --> 01:04:01,980
Yes, lower it.
547
01:04:05,490 --> 01:04:05,970
lective touches image!
548
01:04:05,971 --> 01:04:09,311
2, 2, 3 points. Yeah, keep it here.
549
01:04:11,100 --> 01:04:13,410
Solid throughout.
550
01:04:14,450 --> 01:04:16,090
Suck it up. If you move now, it won't work.
551
01:04:17,470 --> 01:04:20,130
If you move, the bar will drop lower and lower.
552
01:04:20,950 --> 01:04:21,950
Keep it.
553
01:04:25,810 --> 01:04:26,390
It's okay, it's okay.
554
01:04:26,630 --> 01:04:27,630
It's okay.
555
01:04:27,910 --> 01:04:28,910
Keep it.
556
01:04:33,880 --> 01:04:34,560
Power is really bad.
557
01:04:34,700 --> 01:04:35,860
Power is really bad.
558
01:04:37,460 --> 01:04:38,460
Don't move.
559
01:04:38,605 --> 01:04:41,560
Power is really bad.
560
01:04:42,330 --> 01:04:43,800
Yes, lower it.
561
01:04:47,460 --> 01:04:48,460
Yes, raise it again.
562
01:04:49,100 --> 01:04:50,100
keep.
563
01:04:59,340 --> 01:05:00,340
keep.
564
01:05:02,080 --> 01:05:07,400
Oh, it's gone down. Hmm.
565
01:05:07,680 --> 01:05:08,680
Yes, keep it.
566
01:05:09,640 --> 01:05:10,640
Keep it in that state.
567
01:05:11,000 --> 01:05:12,000
Hmm.
568
01:05:19,190 --> 01:05:20,190
Okay, you can do this.
569
01:05:23,395 --> 01:05:24,810
It's getting pretty hot in here.
570
01:05:25,110 --> 01:05:26,110
Hmm.
571
01:05:26,470 --> 01:05:28,030
Shall we check it out?
572
01:05:34,040 --> 01:05:35,040
Okay.
573
01:05:35,700 --> 01:05:36,380
This is also good.
574
01:05:36,680 --> 01:05:37,680
It's hot.
575
01:05:38,580 --> 01:05:39,580
it's okay.
576
01:05:39,920 --> 01:05:41,181
Are you okay. Yeah.
577
01:05:41,490 --> 01:05:42,520
Yes, raise it.
578
01:05:45,120 --> 01:05:45,480
Okay.
579
01:05:45,925 --> 01:05:46,960
Both here.
580
01:05:47,690 --> 01:05:51,440
Even though I'm a braser, everyone seems to be enthusiastic about it.
581
01:05:52,320 --> 01:05:53,180
Okay, Seno.
582
01:05:53,340 --> 01:05:54,340
Gulp.
583
01:05:55,840 --> 01:05:56,840
yes.
584
01:05:57,780 --> 01:06:00,620
So, I'm just going to put my foot over here.
585
01:06:01,540 --> 01:06:02,540
yes.
586
01:06:03,620 --> 01:06:04,020
like this.
587
01:06:04,360 --> 01:06:05,360
This is it.
588
01:06:06,160 --> 01:06:07,461
Yeah. Here, firmly.
589
01:06:13,320 --> 01:06:14,440
Keep it in this state.
590
01:06:14,720 --> 01:06:15,720
Hmm.
591
01:06:17,800 --> 01:06:18,260
Hmm.
592
01:06:18,800 --> 01:06:20,520
Hmm. If you move, you'll fall.
593
01:06:25,070 --> 01:06:26,300
Keep it in that state.
594
01:06:28,460 --> 01:06:29,620
It will fall, so be careful.
595
01:06:30,040 --> 01:06:31,040
It's going to move.
596
01:06:40,400 --> 01:06:41,400
My body is getting hot.
597
01:06:45,960 --> 01:06:48,140
If you move, you'll fall.
598
01:07:25,330 --> 01:07:26,410
Put the obi on others.
599
01:07:28,090 --> 01:07:29,090
lol
600
01:07:32,010 --> 01:07:33,010
It's getting better.
601
01:07:42,780 --> 01:07:43,780
Wrap your head around it.
602
01:07:44,120 --> 01:07:46,360
…feather
603
01:07:50,700 --> 01:07:52,700
In life. Again, let me hold you like this...
604
01:07:53,460 --> 01:07:58,340
Teacher's voice... Treasure... Beef.
605
01:08:01,660 --> 01:08:05,620
uk понять Eat a protein plate.
606
01:08:08,860 --> 01:08:12,280
Let's take a break... Nutrition insurance is important...
607
01:08:20,359 --> 01:08:22,620
It's okay, it's okay...
608
01:08:26,800 --> 01:08:27,800
Okay,
609
01:08:32,720 --> 01:08:34,660
You'll just fall like that...
610
01:08:35,660 --> 01:08:37,479
Beat it, okay...
611
01:08:39,840 --> 01:08:42,060
Okay, then...
612
01:08:42,540 --> 01:08:44,500
Stay firmly in this position...
613
01:08:46,220 --> 01:08:49,399
Look, practice saying this properly.
614
01:09:02,840 --> 01:09:03,840
Training
615
01:09:13,670 --> 01:09:17,170
I've been working hard...
616
01:09:17,689 --> 01:09:21,170
I'm going to give you some special training now...
617
01:09:29,149 --> 01:09:30,990
To do special training...
618
01:09:31,760 --> 01:09:32,990
Make sure this...
619
01:09:33,780 --> 01:09:36,750
You made the training stick bigger...
620
01:09:38,029 --> 01:09:41,470
You definitely made this training stick bigger...
621
01:09:42,190 --> 01:09:46,990
It's getting bigger...just a little more.
622
01:10:01,610 --> 01:10:07,850
Even if you stretch it out slowly at the end, it'll be a mess.
623
01:10:37,940 --> 01:10:45,940
Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah.
624
01:10:47,660 --> 01:10:50,560
Okay, so we're both ready.
625
01:10:53,100 --> 01:10:54,100
Here, then.
626
01:10:56,370 --> 01:10:57,370
Do you want to stick your butt out?
627
01:11:01,800 --> 01:11:03,520
Well then, let's start the special training.
628
01:11:04,540 --> 01:11:05,540
I took it out...
629
01:11:21,870 --> 01:11:22,870
~n~⇒
630
01:11:46,890 --> 01:11:54,890
Kaiton Please endure this vibration.
631
01:11:55,770 --> 01:11:59,650
You can train what you endure.
632
01:12:11,385 --> 01:12:19,040
What should Kiwapiyuri do?
633
01:12:47,290 --> 01:12:52,570
My children are unable to bear with me and I begin to cry.
634
01:12:56,850 --> 01:12:57,850
I wish I could.
635
01:13:04,730 --> 01:13:06,470
Make sure your whole body is strong.
636
01:13:39,140 --> 01:13:41,600
Okay, now I'll leave you alone.
637
01:13:51,180 --> 01:13:55,640
Let's apply this to the squat we taught earlier.
638
01:13:55,990 --> 01:14:06,200
Okay, take a break. Okay, take a break.
639
01:14:27,540 --> 01:14:28,540
Well then,
640
01:14:53,950 --> 01:14:54,950
Stereo gets going.
641
01:14:55,500 --> 01:14:57,110
Gi
642
01:15:36,120 --> 01:15:44,120
Ruiiiiiii
643
01:15:56,540 --> 01:15:57,540
It's so hot.
644
01:16:02,710 --> 01:16:03,710
So, stay tight.
645
01:16:05,010 --> 01:16:06,010
Okay.
646
01:16:06,340 --> 01:16:07,450
So keep it.
647
01:16:09,450 --> 01:16:11,710
If your knees give out, you'll fall.
648
01:16:20,450 --> 01:16:21,450
Press firmly.
649
01:16:22,230 --> 01:16:23,290
Support me with your legs.
650
01:16:52,450 --> 01:16:55,140
I take a deep breath.
651
01:16:55,760 --> 01:16:56,760
I'm going to take a breath, I'm going to take a breath.
652
01:16:57,370 --> 01:17:01,600
Start by taking a breath.
653
01:17:01,780 --> 01:17:02,780
lose...
654
01:17:20,590 --> 01:17:24,280
Okay, very Pew Le Star
655
01:17:29,040 --> 01:17:30,660
This time...it's this way.
656
01:17:39,760 --> 01:17:47,560
Okay, now that I'm here...it's time for me to say on this side, please take a break.
657
01:17:49,080 --> 01:17:50,640
Please piece again.
658
01:18:10,140 --> 01:18:11,500
That's not a good idea, right?
659
01:18:22,100 --> 01:18:26,680
Ah, ah, ah!!
660
01:18:28,780 --> 01:18:34,300
Oh, oh, oh
661
01:18:38,380 --> 01:18:40,720
Next time I'll go get a quick fire muscle.
662
01:18:44,620 --> 01:18:45,620
Okay!
663
01:18:45,820 --> 01:18:49,000
Oshi!
664
01:18:49,600 --> 01:18:51,780
Please stretch your arms.
665
01:18:56,540 --> 01:18:57,560
Stay here,
666
01:19:03,790 --> 01:19:08,750
Train your lateral abdominal muscles. It's about time
667
01:19:17,130 --> 01:19:19,210
The bottom part was trained.
668
01:19:34,900 --> 01:19:36,060
a
669
01:19:43,400 --> 01:19:48,420
You are an important person even if you are no longer here.
670
01:19:50,100 --> 01:19:51,100
Please try it.
671
01:19:55,680 --> 01:19:57,360
I can't be able to eat with you.
672
01:19:57,910 --> 01:20:00,040
You met wonderfully every day.
673
01:20:09,430 --> 01:20:10,810
Yes, keep that position.
674
01:20:11,570 --> 01:20:15,910
Put pressure on your stomach, now
675
01:20:30,620 --> 01:20:33,160
I won't stop no matter how many times I go.
676
01:20:39,140 --> 01:20:40,420
I've been chasing it since last time.
677
01:20:50,200 --> 01:20:51,200
You said you wouldn't stop, right?
678
01:20:54,540 --> 01:20:56,200
I won't stop for less than 3 more times.
679
01:21:09,100 --> 01:21:10,100
Wait tomorrow.
680
01:21:53,910 --> 01:22:00,910
You're doing your best, so in the end I'll inject protein directly into your body.
681
01:22:16,310 --> 01:22:17,310
I'll bring it out.
682
01:22:50,060 --> 01:22:53,680
There shouldn't be any left over, so I'll make sure to put it in.
683
01:22:55,630 --> 01:22:58,540
Let's absorb plenty of it and build big muscles.
684
01:23:04,590 --> 01:23:11,400
Well, next time I called a top-notch personal trainer.
Let's train together.
685
01:23:13,040 --> 01:23:14,220
Shall we talk?
686
01:23:20,170 --> 01:23:21,470
Grandpa, here.
687
01:23:23,140 --> 01:23:26,110
Mr. Kobayashi is a world-class trainer.
688
01:23:27,140 --> 01:23:33,210
He's a man who has achieved great results in bodybuilding, so please take a moment to say hello.
689
01:23:36,800 --> 01:23:39,310
Not at all... Thank you.
690
01:23:41,370 --> 01:23:49,370
Mr. Kobayashi, this kid is extremely talented and follows any type of training.
There is only room for growth.
691
01:23:50,610 --> 01:23:52,490
Well, the mini form has been decided.
692
01:23:53,480 --> 01:23:56,750
If you'd like to wear whatever costume you like, here it is.
693
01:23:57,600 --> 01:24:04,590
Mr. Kobayashi, we will be offering a special menu starting with massage.
694
01:24:06,090 --> 01:24:07,090
please.
695
01:24:08,890 --> 01:24:10,390
Let's do it there.
696
01:24:11,010 --> 01:24:12,010
Yeah.
697
01:24:17,060 --> 01:24:18,840
Let's do it. Yeah.
698
01:24:20,360 --> 01:24:21,360
Yeah.
699
01:24:27,140 --> 01:24:35,140
Well, today there are two of us, so we'll use our whole bodies, our whole bodies,
Sajimaru.
700
01:24:36,910 --> 01:24:40,820
Well, since I'm going to help, I'll pour some hot water on it.
701
01:24:41,220 --> 01:24:42,380
Let's take a look right away.
702
01:24:42,900 --> 01:24:42,920
Yeah.
703
01:24:43,340 --> 01:24:44,340
Mirax please.
704
01:24:49,460 --> 01:24:50,160
What do you think?
705
01:24:50,460 --> 01:24:51,460
Something like this.
706
01:24:57,350 --> 01:24:58,410
Excuse me.
707
01:25:08,240 --> 01:25:09,240
What do you think?
708
01:25:09,960 --> 01:25:10,960
What do you think?
709
01:25:13,730 --> 01:25:18,670
After all, Mr. Kobayashi, if your body is not properly relaxed, it can lead to injuries.
710
01:25:18,910 --> 01:25:19,910
I agree.
711
01:26:19,160 --> 01:26:21,570
Make sure to move your colon muscles as well.
712
01:26:23,650 --> 01:26:24,650
Yeah.
713
01:26:37,760 --> 01:26:38,760
yeah?
714
01:26:45,330 --> 01:26:46,491
yeah. yeah?
715
01:26:46,550 --> 01:26:47,550
Are you embarrassed?
716
01:26:48,590 --> 01:26:50,690
We don't do it with that kind of feeling.
717
01:26:52,830 --> 01:26:55,410
I think it will give Uchii-san the best style.
718
01:26:55,940 --> 01:26:57,930
I'm sure we'll give it our all.
719
01:27:08,770 --> 01:27:09,770
This one.
720
01:27:19,680 --> 01:27:24,540
I guess it's all about relaxing. Ah, ah, ah!
721
01:27:24,580 --> 01:27:25,320
Hmm?
722
01:27:25,340 --> 01:27:26,340
yeah?
723
01:27:30,480 --> 01:27:31,480
I did it
724
01:27:36,360 --> 01:27:39,180
Focus on that, because I'm losing a lot of bald spots in important areas.
725
01:27:39,910 --> 01:27:40,910
That's nice.
726
01:27:49,590 --> 01:27:50,590
Please relax.
727
01:27:51,770 --> 01:27:52,880
It's relaxing.
728
01:28:15,655 --> 01:28:19,760
You'll be asked. Shall I show you? Two people can do this too.
729
01:28:26,460 --> 01:28:30,300
Purit Easy to lift the whole body
730
01:28:41,490 --> 01:28:42,490
That's sexy.
731
01:28:43,400 --> 01:28:44,400
sexy pose.
732
01:28:56,650 --> 01:28:57,650
What happened?
733
01:28:58,340 --> 01:29:00,110
My nipples are so crunchy.
734
01:29:15,500 --> 01:29:18,470
Let's use special equipment to thoroughly loosen the paima.
735
01:29:38,890 --> 01:29:39,890
What do you think?
736
01:29:50,620 --> 01:29:51,620
Does it feel good?
737
01:29:54,140 --> 01:29:55,300
As long as you look sexy.
738
01:30:18,630 --> 01:30:19,890
The oil is sinking.
739
01:30:20,210 --> 01:30:24,770
Gord. You see, it has quite a stimulatory effect.
740
01:30:28,850 --> 01:30:31,490
feeling
741
01:30:41,110 --> 01:30:42,110
May I?
742
01:30:45,750 --> 01:30:47,390
I wish I could relax.
743
01:31:20,320 --> 01:31:24,180
Let's make sure it penetrates deep into our bodies.
744
01:31:25,820 --> 01:31:34,980
Because you can relax. You can go inside the genetic organ.
745
01:31:36,340 --> 01:31:37,340
Look!
746
01:31:55,130 --> 01:31:56,130
You.
747
01:31:56,790 --> 01:31:57,790
You.
748
01:31:58,010 --> 01:31:59,230
You.
749
01:32:09,290 --> 01:32:17,290
There's an interlude, and we've arrived at the liquor store!
750
01:32:25,150 --> 01:32:26,490
Interlude opens!
751
01:32:26,690 --> 01:32:28,430
Interlude opens!
752
01:32:28,930 --> 01:32:29,930
Interlude opens!
753
01:32:56,650 --> 01:32:57,650
feeling sweating
754
01:33:03,620 --> 01:33:05,280
Wow, look
755
01:33:16,030 --> 01:33:17,030
Are you okay?
756
01:33:30,260 --> 01:33:35,260
How to do it too
757
01:33:56,230 --> 01:33:57,230
Stay calm
758
01:34:08,540 --> 01:34:10,200
Hey, go home, okay?
759
01:34:11,220 --> 01:34:12,220
This is because it's training.
760
01:35:23,720 --> 01:35:26,240
Turn to that side and spread out.
761
01:36:09,410 --> 01:36:10,790
It's like talking in a video!
762
01:36:10,791 --> 01:36:12,330
Why things???
763
01:36:49,240 --> 01:36:52,640
I'll be doing a special course from now on.
764
01:36:53,760 --> 01:36:54,760
Shall we go to bed?
765
01:36:57,360 --> 01:36:59,260
Please train a lot.
766
01:37:01,260 --> 01:37:02,760
Okay, then let's do our best.
767
01:37:18,080 --> 01:37:19,080
You'll do your best, right?
768
01:37:40,280 --> 01:37:48,270
You'll do your best, right?
769
01:38:01,360 --> 01:38:02,360
Awesome!
770
01:38:06,640 --> 01:38:11,080
Hold it firmly between the soles of your feet and make it feel good.
771
01:38:11,580 --> 01:38:12,940
This is also training.
772
01:38:19,235 --> 01:38:20,235
Awesome!
773
01:38:34,720 --> 01:38:36,100
Masa, let's go. I want it.
774
01:38:36,700 --> 01:38:37,700
I definitely want to meet you.
775
01:38:38,300 --> 01:38:39,300
Please be careful.
776
01:39:18,670 --> 01:39:19,670
One bottle is enough.
777
01:39:19,910 --> 01:39:20,910
Here you go, this one.
778
01:39:22,150 --> 01:39:23,950
It's okay to squeeze.
779
01:39:24,690 --> 01:39:27,490
It's okay to squeeze.
780
01:39:46,680 --> 01:39:48,120
Tie it up a lot.
781
01:39:53,060 --> 01:39:54,060
Hmm.
782
01:40:15,440 --> 01:40:16,440
That's a lot of work.
783
01:40:19,150 --> 01:40:20,150
It's got a crab crotch.
784
01:40:23,680 --> 01:40:26,200
Let's try talking to both in this state.
785
01:40:26,530 --> 01:40:28,580
That's a lot of work.
786
01:40:30,140 --> 01:40:32,160
Open it up again. This is the state.
787
01:41:04,120 --> 01:41:05,921
Now let's go to the explanation of how body temperature changes. Be careful about removing body heat.
788
01:41:15,500 --> 01:41:16,840
I like it when I remove body heat.
789
01:41:22,800 --> 01:41:23,800
Get your abs.
790
01:41:48,255 --> 01:41:52,240
Please...please do a lot of fun.
791
01:41:57,120 --> 01:42:00,760
Make sure to eat protein bars to replenish your nutrition.
792
01:42:04,050 --> 01:42:05,050
I got my butt.
793
01:42:08,940 --> 01:42:09,940
I got my butt.
794
01:42:12,520 --> 01:42:13,520
Where is your butt?
795
01:42:15,510 --> 01:42:16,680
I have another protein bar.
796
01:42:18,120 --> 01:42:19,120
Where is your butt?
797
01:42:19,320 --> 01:42:20,320
Where?
798
01:42:23,860 --> 01:42:25,080
Where do you put your butt?
799
01:42:33,440 --> 01:42:40,890
Make sure to take care of your butt properly, tubUpUpUpUpUp
800
01:42:48,110 --> 01:42:49,590
Up UpUpUpUp
801
01:43:15,150 --> 01:43:23,150
Up UpUpUpUpUpUpUpUpUpUpUpUpUpUpUp
802
01:43:56,000 --> 01:44:00,540
Up UpUpUpUpUpUpUpUpUpUpUpUpUpUpUpUpUpUpUpUp
UpUpUpUpUpUpUpUpUpUpUpUpUpUpUpUpUp
803
01:44:46,070 --> 01:44:49,370
Up UpUp
804
01:45:03,990 --> 01:45:03,990
Up UpUpUpUpUpUpUpер cause bitcoin.
805
01:45:03,991 --> 01:45:06,031
verd es wild two people face to love ง ising bra
Lightly touch your butt
806
01:45:34,370 --> 01:45:41,410
It's you who hears your voice
807
01:45:45,470 --> 01:45:46,490
You have to be aware of this.
808
01:47:37,890 --> 01:47:38,890
Please take a break.
809
01:49:11,580 --> 01:49:14,320
thank you for your hard work.
810
01:49:29,490 --> 01:49:33,500
delicious.
811
01:49:37,740 --> 01:49:39,540
delicious.
812
01:49:39,860 --> 01:49:45,880
delicious.
813
01:49:46,700 --> 01:49:47,760
delicious.
814
01:50:31,260 --> 01:50:32,820
What the hell?
815
01:50:32,821 --> 01:50:33,880
ah,
816
01:51:28,480 --> 01:51:29,480
There remains no.
817
01:52:02,290 --> 01:52:03,290
Difficult On
818
01:52:25,130 --> 01:52:26,850
ah,
819
01:53:00,660 --> 01:53:08,660
ah.
820
01:54:18,850 --> 01:54:20,750
Please take a break...
821
01:56:08,200 --> 01:56:09,500
fruit
822
01:56:15,100 --> 01:56:16,100
Nah, I'm pressing the eye, the eye, the eye, the eye.
823
01:56:21,470 --> 01:56:23,010
I'm training hard.
824
01:56:23,830 --> 01:56:28,270
Fisheries, terotein, chine inside.
825
01:56:35,200 --> 01:56:36,200
Out!
826
01:57:01,130 --> 01:57:02,610
It came out well inside.
827
01:57:12,620 --> 01:57:13,690
And it's not enough anymore.
828
01:57:15,770 --> 01:57:17,190
From the bar.
829
01:57:17,590 --> 01:57:18,590
yeah?
830
01:57:18,870 --> 01:57:19,870
yeah?
831
01:57:23,630 --> 01:57:24,630
yeah?
832
01:57:26,230 --> 01:57:27,390
yeah?
833
01:57:27,391 --> 01:57:27,750
yeah?
834
01:57:27,751 --> 01:57:28,751
yeah?
835
01:57:30,710 --> 01:57:30,770
yeah?
836
01:57:30,910 --> 01:57:31,910
yeah?
837
01:57:39,730 --> 01:57:41,130
yeah?
838
01:57:42,970 --> 01:57:44,370
yeah?
839
01:57:44,371 --> 01:57:45,371
yeah?
840
01:57:45,590 --> 01:57:45,690
yeah?
841
01:57:46,330 --> 01:57:47,330
yeah?
842
01:57:54,750 --> 01:57:56,150
yeah?
843
01:57:56,151 --> 01:57:56,650
yeah?
844
01:57:56,651 --> 01:57:57,651
yeah?
845
01:57:58,290 --> 01:57:59,130
yeah?
846
01:57:59,131 --> 01:57:59,290
yeah?
847
01:57:59,810 --> 01:58:00,510
yeah?
848
01:58:00,490 --> 01:58:01,490
yeah?
849
01:58:02,130 --> 01:58:03,130
yeah?
850
01:58:06,090 --> 01:58:07,490
yeah?
851
01:58:15,210 --> 01:58:16,610
yeah?
852
01:58:16,611 --> 01:58:17,910
So cute.
853
01:58:18,630 --> 01:58:19,720
Hey. Ahhh.
854
01:58:25,570 --> 01:58:26,570
Beep.
855
01:58:36,290 --> 01:58:37,690
Is just the stomach enough?
856
01:58:38,250 --> 01:58:39,870
Don't you want it in your mouth too?
857
01:58:59,960 --> 01:59:02,000
I'll put it back in your mouth, so keep it in your side.
858
01:59:29,280 --> 01:59:32,260
The other option is good
859
01:59:37,570 --> 01:59:42,410
I repeated it.
860
01:59:46,290 --> 01:59:47,830
Please take a short break.
861
01:59:49,110 --> 01:59:50,110
Beefoff
862
02:01:35,670 --> 02:01:43,670
Uncle, today is free...
863
02:01:44,090 --> 02:01:50,170
It was personal training, but I became a paid member and will be training more from now on.
do not have?
864
02:01:59,760 --> 02:02:02,640
You have the talent.
865
02:02:11,390 --> 02:02:13,930
thank you. Become a paid member.
866
02:02:15,430 --> 02:02:16,430
Thank you for your investigation.
867
02:02:17,310 --> 02:02:18,450
Thank you for your continued support.
868
02:02:29,610 --> 02:02:37,410
Well then, Kiri-san, you have decided to join, but first we need to check your health.
This is the first thing a member must do.
869
02:02:38,910 --> 02:02:46,910
To check your health, I'll check to see if your pee is normal and has a proper color and amount.
870
02:02:47,670 --> 02:02:50,170
You can pee here. Yeah.
871
02:02:59,250 --> 02:03:00,810
Please come out after all.
872
02:03:19,500 --> 02:03:21,990
Mr. Troche, you mentioned it a lot, but yeah.
873
02:03:23,880 --> 02:03:28,270
It's moderate, transparent, comes out in the right amount, and is healthy.
874
02:03:29,810 --> 02:03:30,810
Congratulations on joining!
875
02:03:31,890 --> 02:03:32,890
thank you.
876
02:03:33,385 --> 02:03:34,950
Well then, why don't you try smelling it yourself?
877
02:03:37,520 --> 02:03:38,520
nice.
878
02:03:38,620 --> 02:03:39,120
nice.
879
02:03:39,570 --> 02:03:40,580
nice.
56345
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