Original subtitles

Excuse me, is this a restorative class?

Oh, namaste.

Namaste.

Namaste.

Are you ready

for a full body rejuvenation?

I think so. This is my first class.

Oh, wonderful.

You won't be disappointed.

You can sit up here and we'll start.

Mm -hmm.

Now start by laying face down, arms outstretched in child pose.

Yes,

you want to lean into the posture.

Even deeper. You really want to sink your hips into it.

Now that's right. Just like that. And breathe in and out.

Again. In and out.

That's right. Just like that.

In.

And out.

That's right.

Sink into those hips.

Deep breath.

Oh, good.

Good.

Keep your breathing up.

In.

And out.

Now, you're going to want to raise your hips up into a nice downward facing

dog.

A little more.

Very good.

Release your hips into it.

Give in to the sensations.

It's all part of the restorative process.

Is this normal?

It feels like your energy is super blocked up.

Really? Yes.

You're going to need it.

Deep treatment.

Stretching.

Yes.

What are you like?

Oh, these essential oils will really help center your spirit.

Now, go down on your knees into a nice arch.

Yes, just like that.

Yes.

I can definitely feel your energy getting better.

Is this for the clock?

Yes.

Relax and release all that energy.

Don't forget to breathe.

My Yoni helper.

Lean into it. You'll feel all that sensation.

Oh, yeah.

Yeah.

wrong.

Keep your breathing going.

In and out.

Very good.

Just like that.

Don't worry.

This will penetrate you deeply.

And help get rid of the rest of that blocked energy.

How?

I want you to come here and use this to stretch.

Start with your mouth.

You want to open it up and release all that energy.

Just like that.

Just lean into it.

Very

good.

Don't forget those deep breaths in and out.

Very good.

There you go.

Deep, deep to your core.

And breathe.

Yes.

go deep open up that throat chakra

I want you to go into an even deeper stretch.

Find a way.

And just really stretch it out.

Wow.

Mm -hmm.

Mm -hmm.

Yes. Oh, so good.

Such a good job.

Yes,

deep into that throat chakra. Deep.

your top off.

We have more stretching to do.

Now, we're going to go back into another downward doggy.

I'll take that.

That way.

Perfect. Perfect.

Perfect form.

Why? Oh my god, be gentle.

Always.

That's right.

Oh my god.

That's right.

Oh, yeah.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

That's right.

Don't forget that breathing.

I want you to clean that up for me.

Right here.

Fuck it. Fuck it. Yeah.

Yeah. I want you to make it as good as you made my coffee.

Go deep today.

Let me help you open that up.

Oh my

god, it feels really good.

studio.

Yes.

I love you.

I love you.

Ha ha ha.

Those deep vibrations.

Yeah.

I don't want that.

I'm sorry. I'm sorry. I turned the table.

I'm so good at that. Oh, you're doing so fucking good.

Special.

Much better.

See, I told you. You were so blocked up.

I think I'll have to do yoga more often.

I'm sorry to press.

Yeah, definitely.

I'll see you next week.