All language subtitles for MXGS-1066 Akiho Yoshizawa
Afrikaans
Akan
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bemba
Bengali
Bihari
Bosnian
Breton
Bulgarian
Cambodian
Catalan
Cebuano
Cherokee
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
English
Esperanto
Estonian
Ewe
Faroese
Filipino
Finnish
French
Frisian
Ga
Galician
Georgian
German
Greek
Guarani
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Interlingua
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Kinyarwanda
Kirundi
Kongo
Korean
Krio (Sierra Leone)
Kurdish
Kurdish (Soranî)
Kyrgyz
Laothian
Latin
Latvian
Lingala
Lithuanian
Lozi
Luganda
Luo
Luxembourgish
Macedonian
Malagasy
Malayalam
Maltese
Maori
Marathi
Mauritian Creole
Moldavian
Mongolian
Myanmar (Burmese)
Montenegrin
Nepali
Nigerian Pidgin
Northern Sotho
Norwegian
Norwegian (Nynorsk)
Occitan
Oriya
Oromo
Pashto
Persian
Polish
Portuguese (Brazil)
Portuguese (Portugal)
Punjabi
Quechua
Romanian
Romansh
Runyakitara
Russian
Samoan
Scots Gaelic
Serbian
Serbo-Croatian
Sesotho
Setswana
Seychellois Creole
Shona
Sindhi
Sinhalese
Slovak
Slovenian
Somali
Spanish
Spanish (Latin American)
Sundanese
Swahili
Swedish
Tajik
Tamil
Tatar
Telugu
Thai
Tigrinya
Tonga
Tshiluba
Tumbuka
Turkish
Turkmen
Twi
Uighur
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Wolof
Xhosa
Yiddish
Yoruba
Zulu
Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,125 --> 00:00:03,184
Peek-a-boo.
2
00:11:01,208 --> 00:11:04,249
The film begins.
3
00:11:09,208 --> 00:11:12,207
I am a yoga teacher, Akira Yoshizawaplease advise me.
4
00:11:16,208 --> 00:11:19,207
If you are a beginner slowly follow up on the line.
5
00:11:24,208 --> 00:11:27,207
Hanging by the thread
6
00:11:36,208 --> 00:11:39,309
know?
7
00:11:39,333 --> 00:11:42,207
Slowly.
8
00:11:44,208 --> 00:11:47,207
Slowly.
9
00:11:54,375 --> 00:11:57,207
This is a very important posture.
10
00:12:32,208 --> 00:12:35,207
I am a yoga teacher Akira Yoshizawa, please teach me more.
11
00:12:37,208 --> 00:12:40,207
If you're a beginner, just keep up with the sex fools.
12
00:12:44,250 --> 00:12:47,249
Next is the basic posture demonstration.
13
00:12:54,208 --> 00:12:57,207
First stand straight.
14
00:13:08,208 --> 00:13:11,207
Put your hands under your belly.
15
00:13:20,250 --> 00:13:23,207
Then put your palms together.
16
00:13:28,208 --> 00:13:31,207
Stand on one foot.
17
00:13:37,208 --> 00:13:40,207
Just stand firmly on it.
18
00:13:52,250 --> 00:13:55,207
And then just straighten up.
19
00:14:02,208 --> 00:14:05,207
This is a great way to say "balance".
20
00:14:13,208 --> 00:14:16,207
It also trains concentration.
21
00:14:22,208 --> 00:14:25,249
Deep breathing.
22
00:14:33,208 --> 00:14:36,207
Exhale.
23
00:15:07,208 --> 00:15:10,207
Drop.
24
00:15:12,208 --> 00:15:15,207
How to.
25
00:15:20,208 --> 00:15:23,207
Open your legs.
26
00:15:29,208 --> 00:15:32,249
Open six more can be.
27
00:15:36,208 --> 00:15:39,207
Right foot 45 degrees Left. Straighten your foot.
28
00:15:47,208 --> 00:15:50,207
Hands flat and feet at 90 degrees.
29
00:16:01,208 --> 00:16:04,249
That's it.
30
00:16:05,250 --> 00:16:08,207
Hold your lower body up.
31
00:16:15,208 --> 00:16:18,207
Keep looking to the left.
32
00:16:26,208 --> 00:16:29,207
Body towards the front.
33
00:17:21,208 --> 00:17:24,207
Continue.
34
00:17:28,208 --> 00:17:31,207
Stand well like this.
35
00:17:38,208 --> 00:17:41,207
That's it.
36
00:17:45,250 --> 00:17:48,207
Stand well and pull your feet back.
37
00:18:01,208 --> 00:18:04,207
Don't stretch your feet out to the right.
38
00:18:11,208 --> 00:18:14,207
Forward.
39
00:18:19,250 --> 00:18:22,207
This will train your balance.
40
00:18:50,208 --> 00:18:53,249
That's it. Let's take our time. Let's do it slowly.
41
00:19:11,208 --> 00:19:14,207
Like a dog.
42
00:19:21,208 --> 00:19:24,249
When you're done, your butt will be up.
43
00:19:41,208 --> 00:19:44,207
It will form a triangle.
44
00:19:49,208 --> 00:19:52,207
Don't move.
45
00:19:59,250 --> 00:20:02,207
Keep... Stay still.
46
00:20:11,208 --> 00:20:14,249
Breathe deeply.
47
00:20:29,208 --> 00:20:32,249
Come down.
48
00:20:37,208 --> 00:20:40,207
Continue.
49
00:20:44,208 --> 00:20:47,207
Focus on the feet do not move the upper body should be straight.
50
00:21:03,208 --> 00:21:06,249
Now we're going to start.
51
00:21:13,208 --> 00:21:16,207
All right.
52
00:21:22,208 --> 00:21:25,207
This way.
53
00:21:41,250 --> 00:21:44,207
Left hand on the right leg right hand on the back of the ass.
54
00:22:11,250 --> 00:22:14,249
Do not move.
55
00:22:19,208 --> 00:22:22,207
Slowly.
56
00:22:31,208 --> 00:22:34,207
That's it.
57
00:22:39,208 --> 00:22:42,207
The same with the other side.
58
00:22:58,208 --> 00:23:01,207
Don't move.
59
00:23:12,208 --> 00:23:15,207
This strengthens the elimination function.
60
00:23:29,208 --> 00:23:32,207
There you go.
61
00:23:35,208 --> 00:23:38,207
Next, closer look will be more clear.
62
00:23:54,250 --> 00:23:57,207
Lie down.
63
00:24:03,208 --> 00:24:06,207
Spread your legs and put your hands underneath.
64
00:24:17,208 --> 00:24:20,207
Hold your hands. Lift your body.
65
00:24:29,208 --> 00:24:32,290
Slowly.
66
00:24:39,458 --> 00:24:42,207
Tighten your ass.
67
00:24:51,208 --> 00:24:54,207
Okay.
68
00:25:03,208 --> 00:25:06,207
Touch down.
69
00:25:12,208 --> 00:25:15,207
Touch again.
70
00:25:26,208 --> 00:25:29,207
Yes.
71
00:25:30,208 --> 00:25:33,249
Do you feel the intra-muscular tightening?
72
00:25:45,208 --> 00:25:48,207
You can practice lifting your elbows!
73
00:26:09,208 --> 00:26:12,207
Touch your boobs.
74
00:26:20,208 --> 00:26:23,207
You know what?
75
00:26:27,208 --> 00:26:30,207
You touch...
76
00:26:38,250 --> 00:26:41,249
It's hard to understand, right?
77
00:26:50,208 --> 00:26:53,207
Pull it open and see.
78
00:27:08,208 --> 00:27:11,249
If you look at it like this, you'll know, right?
79
00:27:27,208 --> 00:27:30,207
Yes.
80
00:27:38,208 --> 00:27:41,207
Very good.
81
00:27:43,208 --> 00:27:46,249
It's getting harder and harder.
82
00:27:59,208 --> 00:28:02,207
Touch it.
83
00:28:23,208 --> 00:28:26,207
Do you have it?
84
00:28:31,208 --> 00:28:34,207
Okay.
85
00:28:43,208 --> 00:28:46,207
Continue.
86
00:28:50,208 --> 00:28:53,249
Please take it easy.
87
00:29:05,208 --> 00:29:08,207
Move your hand forward.
88
00:29:13,208 --> 00:29:16,207
Please relax.
89
00:29:20,208 --> 00:29:23,207
That's it.
90
00:29:35,208 --> 00:29:38,207
Your ass will relax too.
91
00:30:00,250 --> 00:30:03,207
You touch.
92
00:30:13,208 --> 00:30:16,207
Spread your legs.
93
00:30:23,208 --> 00:30:26,207
This is better.
94
00:30:43,208 --> 00:30:46,207
Feel the bottom.
95
00:30:56,208 --> 00:30:59,207
It's getting softer and harder, right?
96
00:31:23,208 --> 00:31:26,207
Change the cat position.
97
00:31:30,208 --> 00:31:33,207
Search the ass high.
98
00:31:50,208 --> 00:31:53,207
That's it.
99
00:32:07,208 --> 00:32:10,207
Will it?
100
00:32:23,208 --> 00:32:26,207
Take a deep breath.
101
00:32:33,208 --> 00:32:36,207
Closer.
102
00:32:45,250 --> 00:32:48,249
Got it?
103
00:32:56,208 --> 00:32:59,207
Slowly and foolishly.
104
00:33:22,208 --> 00:33:25,207
Got it?
105
00:33:39,208 --> 00:33:42,207
Take it off.
106
00:33:49,208 --> 00:33:52,249
Touch it directly and you'll know.
107
00:34:00,208 --> 00:34:03,207
Go on.
108
00:34:23,208 --> 00:34:26,249
Can you do it?
109
00:34:29,208 --> 00:34:32,207
Continue.
110
00:34:43,208 --> 00:34:46,207
Lie down.
111
00:35:06,208 --> 00:35:09,207
Rubbing hard.
112
00:35:28,208 --> 00:35:31,207
Very good.
113
00:35:38,208 --> 00:35:41,207
Very good.
114
00:35:51,375 --> 00:35:54,207
Keep going.
115
00:36:04,208 --> 00:36:07,249
Help me take off.
116
00:36:31,208 --> 00:36:34,207
How to.
117
00:36:50,208 --> 00:36:53,207
Wall me off.
118
00:37:08,208 --> 00:37:11,207
Dawdle.
119
00:37:17,208 --> 00:37:20,207
Yes.
120
00:38:25,208 --> 00:38:28,207
Don't penetrate!
121
00:39:05,208 --> 00:39:08,207
Feel it.
122
00:39:17,208 --> 00:39:20,207
Rangjung.
123
00:40:14,208 --> 00:40:17,207
It's getting hard.
124
00:40:38,208 --> 00:40:41,207
Let go!
125
00:40:49,208 --> 00:40:52,207
Yes.
126
00:40:53,208 --> 00:40:56,207
Very good.
127
00:41:35,208 --> 00:41:38,249
Liberation.
128
00:41:45,208 --> 00:41:48,207
So powerful!
129
00:41:59,208 --> 00:42:02,207
I also liberate.
130
00:42:11,208 --> 00:42:14,249
Very good.
131
00:42:15,250 --> 00:42:18,207
Continue.
132
00:42:26,208 --> 00:42:29,207
Let's do it!
133
00:43:41,208 --> 00:43:44,207
Do it with me.
134
00:43:48,208 --> 00:43:51,290
Open your legs.
135
00:44:02,208 --> 00:44:05,207
Do it with me.
136
00:44:12,208 --> 00:44:15,207
Straighten.
137
00:44:21,208 --> 00:44:24,207
Breathe deeply.
138
00:44:25,208 --> 00:44:28,249
- Can you do it?
- Yes.
139
00:44:33,208 --> 00:44:36,207
Change. Good.
140
00:44:51,208 --> 00:44:54,207
Straighten up.
141
00:44:55,208 --> 00:44:58,207
That's it.
142
00:45:00,250 --> 00:45:03,207
Continue.
143
00:45:05,208 --> 00:45:08,207
Ass high, please lie down.
144
00:45:15,208 --> 00:45:18,207
Ass high.
145
00:45:26,208 --> 00:45:29,207
Let me see.
146
00:45:34,250 --> 00:45:37,207
Very good.
147
00:45:38,208 --> 00:45:41,207
Look down.
148
00:45:56,208 --> 00:45:58,184
Very good.
149
00:45:58,208 --> 00:46:01,207
Ass fin high.
150
00:46:06,416 --> 00:46:09,249
Straighten up.
151
00:46:13,208 --> 00:46:15,184
Good.
152
00:46:15,208 --> 00:46:18,207
Take it off.
153
00:46:31,208 --> 00:46:34,207
Don't move.
154
00:46:36,208 --> 00:46:37,208
Okay.
155
00:46:40,250 --> 00:46:43,207
This way you can see better.
156
00:46:48,208 --> 00:46:51,207
That's it.
157
00:46:58,208 --> 00:47:01,207
Take a rest.
158
00:47:08,208 --> 00:47:11,207
Lie down.
159
00:47:19,208 --> 00:47:22,207
Like this.
160
00:47:26,208 --> 00:47:29,207
Like this.
161
00:47:32,208 --> 00:47:35,207
Watch me.
162
00:47:39,208 --> 00:47:42,207
How.
163
00:47:46,250 --> 00:47:49,249
Got it?
164
00:47:55,208 --> 00:47:58,207
Continue.
165
00:48:16,208 --> 00:48:19,249
Like a cat.
166
00:48:37,208 --> 00:48:40,207
Like this.
167
00:48:41,208 --> 00:48:44,207
Breathe deeply.
168
00:48:54,250 --> 00:48:57,184
Like this.
169
00:48:57,208 --> 00:49:00,207
Continue around.
170
00:49:28,250 --> 00:49:31,207
You touch.
171
00:49:41,208 --> 00:49:44,207
Touch with both hands.
172
00:49:45,208 --> 00:49:48,434
For.
173
00:49:48,458 --> 00:49:51,207
Yes.
174
00:50:30,208 --> 00:50:33,249
Can you really do it?
175
00:50:44,208 --> 00:50:47,207
Continue.
176
00:50:48,208 --> 00:50:51,207
Breathe deeply.
177
00:50:55,208 --> 00:50:58,207
Got it?
178
00:51:11,208 --> 00:51:14,207
You touch.
179
00:51:16,208 --> 00:51:19,207
Yes.
180
00:51:51,208 --> 00:51:54,207
Very good.
181
00:51:57,208 --> 00:52:00,207
Down.
182
00:52:12,208 --> 00:52:15,249
Yes.
183
00:52:16,250 --> 00:52:19,207
That's it.
184
00:52:35,208 --> 00:52:38,184
What?
185
00:52:38,208 --> 00:52:41,207
That's it.
186
00:53:33,208 --> 00:53:36,207
Like a dog.
187
00:53:48,208 --> 00:53:51,207
You touch it.
188
00:54:03,208 --> 00:54:06,207
Keep touching.
189
00:54:33,208 --> 00:54:36,207
I'll take it off.
190
00:54:46,208 --> 00:54:49,207
You can see from behind.
191
00:55:05,208 --> 00:55:08,207
Can you really do it?
192
00:55:11,208 --> 00:55:14,207
You touch it.
193
00:55:21,208 --> 00:55:24,207
That's good.
194
00:55:40,208 --> 00:55:43,207
Inside too? Inside?
195
00:55:48,458 --> 00:55:51,207
Yes.
196
00:55:56,208 --> 00:55:59,207
Really? Yes.
197
00:56:02,208 --> 00:56:05,184
Yes.
198
00:56:05,208 --> 00:56:08,249
Can you really do it?
199
00:56:12,208 --> 00:56:15,207
This?
200
00:56:22,208 --> 00:56:24,165
Yes.
201
00:56:24,208 --> 00:56:27,207
You touch.
202
00:56:30,208 --> 00:56:33,207
Like this?
203
00:57:16,250 --> 00:57:19,207
Insert.
204
00:57:25,208 --> 00:57:28,207
Yes.
205
00:58:41,208 --> 00:58:44,207
Exchange.
206
00:58:46,208 --> 00:58:49,207
You.
207
00:58:56,250 --> 00:58:59,207
Come on.
208
00:59:04,208 --> 00:59:07,207
Take it off.
209
00:59:15,208 --> 00:59:18,207
To - straight line.
210
00:59:33,208 --> 00:59:36,207
Very good.
211
00:59:41,208 --> 00:59:44,207
Come again.
212
00:59:45,208 --> 00:59:48,207
Very good.
213
00:59:54,208 --> 00:59:57,476
Very good.
214
00:59:57,500 --> 01:00:00,249
Come on!
215
01:00:13,208 --> 01:00:16,184
Very good.
216
01:00:16,208 --> 01:00:19,207
Up.
217
01:00:33,250 --> 01:00:36,249
How is it?
218
01:00:38,208 --> 01:00:41,207
Can I?
219
01:00:44,208 --> 01:00:47,207
Take it off.
220
01:00:48,208 --> 01:00:51,184
How is it?
221
01:00:51,208 --> 01:00:54,207
It's okay.
222
01:01:04,208 --> 01:01:07,249
It's okay.
223
01:01:09,250 --> 01:01:12,207
Take your time.
224
01:01:18,208 --> 01:01:21,207
Continue.
225
01:01:26,208 --> 01:01:29,207
Take a deep breath.
226
01:01:35,208 --> 01:01:38,207
It's okay.
227
01:01:41,250 --> 01:01:44,207
It's good.
228
01:01:45,208 --> 01:01:48,207
That's good.
229
01:01:53,208 --> 01:01:56,249
Wait, wait, wait.
230
01:02:07,208 --> 01:02:10,207
Okay.
231
01:02:13,208 --> 01:02:16,249
Take your time.
232
01:02:39,208 --> 01:02:42,207
Don't move.
233
01:02:45,208 --> 01:02:48,249
Don't move.
234
01:02:51,208 --> 01:02:54,207
How is it?
235
01:02:58,208 --> 01:03:01,207
How?
236
01:03:22,250 --> 01:03:25,207
Don't move.
237
01:07:21,208 --> 01:07:24,184
Very well.
238
01:07:24,208 --> 01:07:27,207
Stand up.
239
01:07:34,208 --> 01:07:37,207
Spread your legs.
240
01:07:46,208 --> 01:07:49,249
Spread your legs.
241
01:08:19,708 --> 01:08:20,708
Sorry.
242
01:09:46,208 --> 01:09:49,184
Like a cat.
243
01:09:49,208 --> 01:09:52,207
Wait.
244
01:10:01,250 --> 01:10:04,249
Okay.
245
01:10:06,208 --> 01:10:09,207
Come on.
246
01:10:16,208 --> 01:10:19,207
Can you really do it?
247
01:10:24,208 --> 01:10:27,207
Don't stop.
248
01:11:24,208 --> 01:11:30,207
Very good.
249
01:12:58,208 --> 01:13:01,207
Take your time.
250
01:13:03,208 --> 01:13:06,207
Take your time.
251
01:13:52,208 --> 01:13:55,249
Slowly.
252
01:14:00,208 --> 01:14:03,207
Lie down.
253
01:14:18,208 --> 01:14:21,207
Lie down.
254
01:14:22,208 --> 01:14:25,207
Good.
255
01:14:28,250 --> 01:14:31,249
Continue to wind.
256
01:14:58,208 --> 01:15:01,249
That's it.
257
01:15:39,208 --> 01:15:42,207
Slowly.
258
01:17:13,208 --> 01:17:16,249
Go on.
259
01:19:42,208 --> 01:19:45,207
Continue.
260
01:20:11,208 --> 01:20:14,207
This way.
261
01:20:19,208 --> 01:20:25,207
Come on.
262
01:22:16,250 --> 01:22:19,207
Oh my God!
263
01:22:30,208 --> 01:22:33,207
I can't help it!
264
01:22:35,208 --> 01:22:38,290
It's on my face!
265
01:22:43,208 --> 01:22:46,207
That was awesome!
266
01:22:48,250 --> 01:22:51,249
Do you love yoga?
267
01:22:56,208 --> 01:22:59,207
Let's take an intermediate class together next time.
268
01:23:11,291 --> 01:23:17,184
That's great!
269
01:23:17,208 --> 01:23:19,184
It's okay.
270
01:23:19,208 --> 01:23:22,249
Go for it!
271
01:24:14,208 --> 01:24:17,207
I've been waiting for a long time, so let's get started.
272
01:24:20,208 --> 01:24:23,207
I'm very nervous. The six families in Khao Kheow are like this.
273
01:24:42,208 --> 01:24:45,207
Let's start.
274
01:24:48,208 --> 01:24:51,207
Spread your legs.
275
01:24:52,208 --> 01:24:55,184
Mouth...
276
01:24:55,208 --> 01:24:58,207
Open.
277
01:25:00,208 --> 01:25:03,249
Open.
278
01:25:07,208 --> 01:25:10,207
Straighten.
279
01:25:19,208 --> 01:25:21,184
Good.
280
01:25:21,208 --> 01:25:24,207
Like this.
281
01:25:28,208 --> 01:25:31,207
Again.
282
01:25:33,208 --> 01:25:36,249
Down?
283
01:25:39,208 --> 01:25:42,207
- Here?
- Yes.
284
01:25:44,208 --> 01:25:47,207
Come again.
285
01:25:49,208 --> 01:25:52,207
Okay.
286
01:25:57,208 --> 01:26:00,207
Let's do it together.
287
01:26:08,250 --> 01:26:11,249
This way.
288
01:26:16,208 --> 01:26:19,207
Let's do it together.
289
01:26:29,208 --> 01:26:32,207
That's it.
290
01:26:33,208 --> 01:26:36,207
From now on.
291
01:26:53,208 --> 01:26:56,184
Let's do it together.
292
01:26:56,208 --> 01:26:59,207
And then.
293
01:27:09,208 --> 01:27:12,207
Take a deep breath.
294
01:27:14,208 --> 01:27:17,226
Okay.
295
01:27:17,250 --> 01:27:20,207
Breathe.
296
01:27:24,208 --> 01:27:27,207
Can you do it?
297
01:27:32,208 --> 01:27:35,207
Take it off.
298
01:27:41,208 --> 01:27:44,207
Really? Yes.
299
01:27:56,208 --> 01:27:59,207
Let's go.
300
01:28:09,208 --> 01:28:12,207
Come on.
301
01:28:15,208 --> 01:28:18,207
This way.
302
01:28:26,208 --> 01:28:29,184
Yes.
303
01:28:29,208 --> 01:28:32,207
Don't move.
304
01:28:37,208 --> 01:28:40,207
Good.
305
01:28:41,208 --> 01:28:44,207
Don't move.
306
01:28:54,208 --> 01:28:57,249
Don't move.
307
01:29:00,208 --> 01:29:03,207
Look up there.
308
01:29:11,208 --> 01:29:14,207
Look up there.
309
01:29:18,208 --> 01:29:21,207
That's good.
310
01:29:27,208 --> 01:29:30,249
Shy?
311
01:29:32,250 --> 01:29:35,207
I'll take it off too.
312
01:29:41,208 --> 01:29:44,207
You're stone.
313
01:29:47,208 --> 01:29:50,207
Come on.
314
01:29:52,208 --> 01:29:55,207
Okay.
315
01:30:01,208 --> 01:30:04,249
Down.
316
01:30:12,208 --> 01:30:15,207
Look up.
317
01:30:19,208 --> 01:30:22,207
Is it okay?
318
01:30:28,208 --> 01:30:31,207
Very good.
319
01:30:33,208 --> 01:30:36,249
Don't move.
320
01:30:41,208 --> 01:30:44,207
- What's wrong?
- Nothing.
321
01:30:47,208 --> 01:30:50,207
Take your time.
322
01:31:26,208 --> 01:31:29,207
It's okay.
323
01:31:32,208 --> 01:31:35,207
Spread your legs.
324
01:32:02,208 --> 01:32:05,207
It's okay.
325
01:32:10,208 --> 01:32:13,207
Breathe deeply.
326
01:32:40,208 --> 01:32:43,207
Keep going.
327
01:32:45,208 --> 01:32:48,207
Lie down.
328
01:32:58,208 --> 01:33:01,207
Lie down.
329
01:33:04,208 --> 01:33:07,207
Okay.
330
01:33:10,208 --> 01:33:13,207
Spread your legs.
331
01:33:19,208 --> 01:33:21,184
Right.
332
01:33:21,208 --> 01:33:24,249
Put your hands underneath.
333
01:33:32,208 --> 01:33:35,207
Hold it.
334
01:33:40,208 --> 01:33:43,207
That's good.
335
01:33:50,208 --> 01:33:53,207
That's good.
336
01:34:04,208 --> 01:34:07,207
Keep your back up. Take it off.
337
01:34:18,208 --> 01:34:21,207
Take it off.
338
01:34:44,208 --> 01:34:47,207
Like this.
339
01:34:55,208 --> 01:34:58,207
I'll take it off too.
340
01:35:00,208 --> 01:35:03,249
Shy? Yes.
341
01:35:06,208 --> 01:35:09,207
I'm sorry.
342
01:35:21,208 --> 01:35:24,207
Go on.
343
01:35:26,208 --> 01:35:29,207
Take a deep breath.
344
01:36:18,208 --> 01:36:21,207
Go on.
345
01:36:47,208 --> 01:36:50,207
Twist your waist.
346
01:36:54,208 --> 01:36:57,207
Lift your back.
347
01:37:06,208 --> 01:37:09,207
Yes, yes, yes.
348
01:37:13,208 --> 01:37:16,249
Yes, yes, yes.
349
01:37:18,250 --> 01:37:21,207
That's good.
350
01:37:24,208 --> 01:37:27,207
Keep going.
351
01:37:35,208 --> 01:37:38,207
Good.
352
01:37:44,208 --> 01:37:47,207
This is yoga.
353
01:37:56,208 --> 01:37:59,207
Turn around.
354
01:38:04,208 --> 01:38:07,207
Continue.
355
01:38:09,208 --> 01:38:12,207
Continue around.
356
01:38:50,208 --> 01:38:53,207
Up.
357
01:39:02,208 --> 01:39:05,184
Yes.
358
01:39:05,208 --> 01:39:08,207
That's good.
359
01:39:40,208 --> 01:39:43,290
Do you like yoga?
360
01:39:45,208 --> 01:39:51,207
Good.
361
01:40:53,208 --> 01:40:56,207
More energy.
362
01:40:58,208 --> 01:41:01,207
Lift your back.
363
01:41:03,208 --> 01:41:06,207
Come on.
364
01:43:29,208 --> 01:43:32,207
Let's go!
365
01:44:24,208 --> 01:44:27,207
Great! How is it?
366
01:44:30,250 --> 01:44:33,207
I like yoga.
367
01:44:42,208 --> 01:44:45,207
I like yoga now. Come on. I like yoga.
368
01:44:50,208 --> 01:44:53,207
Last stretch.
369
01:44:57,208 --> 01:45:00,290
Good!
370
01:45:06,250 --> 01:45:09,184
So happy!
371
01:45:09,208 --> 01:45:12,290
I'm so happy!
372
01:46:14,208 --> 01:46:17,184
I've been waiting for.
373
01:46:17,208 --> 01:46:20,207
Let's do yoga.
374
01:46:21,208 --> 01:46:24,207
This time, we're going to do some advanced poses.
375
01:46:33,208 --> 01:46:36,207
We're going to use a lot of props.
376
01:46:51,208 --> 01:46:54,207
- Here we go.
- Okay.
377
01:46:55,208 --> 01:46:58,207
Here.
378
01:47:03,208 --> 01:47:06,207
Spread your legs.
379
01:47:07,208 --> 01:47:10,207
Like this.
380
01:47:15,208 --> 01:47:18,249
Very good. Thank you.
381
01:47:20,208 --> 01:47:23,207
Keep going.
382
01:47:25,208 --> 01:47:28,207
That's good.
383
01:47:31,208 --> 01:47:34,184
Keep going.
384
01:47:34,208 --> 01:47:37,207
Deep breath.
385
01:47:40,208 --> 01:47:43,207
Prop.
386
01:47:49,208 --> 01:47:52,249
Come on.
387
01:48:05,250 --> 01:48:08,207
Come on.
388
01:48:09,208 --> 01:48:12,207
Take your time.
389
01:48:17,208 --> 01:48:20,207
Very good.
390
01:48:26,250 --> 01:48:29,207
Very good.
391
01:48:30,208 --> 01:48:33,207
Continue.
392
01:48:36,208 --> 01:48:39,207
Sorry, it's not on.
393
01:48:50,208 --> 01:48:53,207
Go on.
394
01:48:54,208 --> 01:48:57,249
Continue.
395
01:49:01,208 --> 01:49:04,184
Yeah, yeah, yeah.
396
01:49:04,208 --> 01:49:07,207
Don't move.
397
01:49:13,208 --> 01:49:16,207
Don't move.
398
01:49:17,208 --> 01:49:20,207
- What's wrong?
- Nothing.
399
01:49:26,208 --> 01:49:29,207
It's fine.
400
01:49:36,208 --> 01:49:39,207
That's good.
401
01:49:40,208 --> 01:49:43,184
Yes.
402
01:49:43,208 --> 01:49:46,207
I'm going to strengthen it.
403
01:49:50,208 --> 01:49:53,207
- Is it okay?
- Yes.
404
01:50:08,208 --> 01:50:11,207
It's good.
405
01:50:12,208 --> 01:50:15,207
- You use it.
- Okay.
406
01:50:24,208 --> 01:50:27,184
Okay.
407
01:50:27,208 --> 01:50:30,207
- You use it.
- Okay.
408
01:50:42,208 --> 01:50:45,184
Come on.
409
01:50:45,208 --> 01:50:48,207
- Is that right?
- Yeah.
410
01:51:01,208 --> 01:51:04,207
I'm sorry.
411
01:51:14,208 --> 01:51:17,207
- Can you do it?
- Yes.
412
01:51:53,208 --> 01:51:56,207
Can you do it?
413
01:52:07,208 --> 01:52:10,207
Go down.
414
01:52:11,208 --> 01:52:14,207
- This?
- Yes.
415
01:52:20,250 --> 01:52:23,207
This? Yes.
416
01:53:00,208 --> 01:53:03,207
I'm feeling it.
417
01:53:15,208 --> 01:53:18,207
Okay.
418
01:53:27,208 --> 01:53:30,207
- I'm sweating a lot.
- Yeah.
419
01:53:35,208 --> 01:53:38,207
I'm sweating a lot.
420
01:53:43,208 --> 01:53:46,207
I'm sorry.
421
01:54:07,208 --> 01:54:10,207
It's okay.
422
01:54:34,208 --> 01:54:37,207
Go down. Okay.
423
01:55:17,208 --> 01:55:20,207
Wait a minute.
424
01:55:28,208 --> 01:55:31,207
Here.
425
01:55:39,250 --> 01:55:42,207
Go on. Okay.
426
01:56:20,208 --> 01:56:23,207
I'm gonna take it off so you can see it.
427
01:56:39,208 --> 01:56:42,207
You see? Yeah.
428
01:56:50,208 --> 01:56:53,207
Go on.
429
01:57:14,208 --> 01:57:17,249
That's good.
430
01:57:18,250 --> 01:57:21,207
- Just touch it with your hands.
- Okay.
431
01:57:28,208 --> 01:57:31,207
- Do you still want to use it?
- Yes.
432
01:58:10,208 --> 01:58:13,207
Don't use it.
433
01:58:17,208 --> 01:58:20,207
- This?
- Yes.
434
01:58:22,208 --> 01:58:25,249
Yes.
435
01:58:29,208 --> 01:58:32,207
I'm sorry.
436
01:58:33,208 --> 01:58:36,207
I don't know.
437
01:58:44,208 --> 01:58:47,207
Okay.
438
01:58:55,208 --> 01:58:58,415
Use another prop.
439
01:59:11,208 --> 01:59:14,207
This? Yes.
440
01:59:16,208 --> 01:59:19,207
How do you use it?
441
01:59:30,250 --> 01:59:33,249
Insert Yeah.
442
01:59:44,208 --> 01:59:47,207
Yes.
443
02:01:01,208 --> 02:01:04,207
It's awesome!
444
02:02:20,250 --> 02:02:23,207
Lie down.
445
02:02:30,208 --> 02:02:33,207
Come on.
446
02:04:54,208 --> 02:04:57,207
Very good, thank you.
447
02:04:59,208 --> 02:05:02,207
Take it off.
448
02:05:05,250 --> 02:05:08,207
Come on!
449
02:05:32,208 --> 02:05:35,207
Like a cat.
450
02:06:21,208 --> 02:06:24,207
Come on.
451
02:06:31,208 --> 02:06:34,207
Like this.
452
02:06:38,208 --> 02:06:41,207
Come on!
453
02:06:43,208 --> 02:06:46,249
Is this okay?
454
02:07:28,208 --> 02:07:31,290
I feel it.
455
02:08:43,208 --> 02:08:46,499
See?
456
02:10:01,208 --> 02:10:04,249
This way
457
02:10:07,250 --> 02:10:10,207
insert.
458
02:10:16,208 --> 02:10:19,207
I'll do it.
459
02:13:25,250 --> 02:13:28,207
Continue.
460
02:13:41,208 --> 02:13:44,207
Come on.
461
02:15:16,208 --> 02:15:19,207
Oh, my God!
462
02:17:06,208 --> 02:17:09,207
Oh, my God.
463
02:17:17,208 --> 02:17:20,249
Very good.
464
02:17:21,250 --> 02:17:24,207
Keep going.
465
02:17:59,208 --> 02:18:02,207
Very good.
466
02:18:04,208 --> 02:18:07,207
Continue.
467
02:18:18,208 --> 02:18:21,207
Good.
468
02:18:26,250 --> 02:18:29,207
So happy.
469
02:18:33,208 --> 02:18:36,207
Don't stop.
470
02:20:04,208 --> 02:20:07,249
Continue.
471
02:20:12,208 --> 02:20:15,207
Keep going.
472
02:20:18,208 --> 02:20:21,207
Oh, my God.
473
02:21:03,208 --> 02:21:06,207
I'm sweating. That's good.
474
02:22:35,208 --> 02:22:38,207
Oh, my God.
475
02:23:10,208 --> 02:23:13,207
How's that?
476
02:23:15,208 --> 02:23:18,207
You can feel the benefits of yoga now, right?
477
02:23:27,250 --> 02:23:30,207
Let's do a finisher.
478
02:23:42,208 --> 02:23:45,207
Stick your tongue out.
479
02:24:05,208 --> 02:24:08,184
How's that?
480
02:24:08,208 --> 02:24:11,207
See you next time.
481
02:24:24,208 --> 02:24:27,207
It's great!
24120
