All language subtitles for [-] MERIDIAN_QIGONG-Title-19.av1

So from here you can see the first thing
I open it 1 2 3

4 5 6 7 8 9

10 1 2 3 4 5 6

7 8 9 10 1 2 3

4 5 6 7 8 9

10 1 2 3 4 5 6

7 8 9 10 1 2 3

4 5 6 7 8 9 10

1 2 3 4 5 6 7

8 nine ten then put the

hand in front of your chest then one two
three four

five six seven eight nine ten good now

relax a lousy relax yeah about five
seconds then again one

two three four

five, six, seven, eight, nine, 10. Now
relax.

Allow the cells to relax again and
release the energy from the cells that

been stimulated.

And then again, one, two, three, four,
five, six,

seven, eight, nine, 10.

Okay, after you finish this one,
immediately just turn.

When you turn, then now you can see this
one.

1, 2, 3, 4, 5, 6, 7,

8, 9, 10. Relax.

About 5 seconds. Then again.

1, 2, 3, 4, 5, 6, 7, 8,

9, 10. Again, relax.

Okay, one, two, three, four, five, six,
seven,

eight, nine, ten.

Okay.

First one is I twist my foot outside,
next I go inside.

So these two I'm going to continuously,
so you can see that.

Okay.

One, two, three, four, five, six, seven,
eight,

nine, ten. 10 relax 1 2 3 4

5 again 1 2 3 4 5 6

7 8 9 10 relax 1 2 3

4 5 again 1 2 3 4 5

6 7 8 9 10 now you can see now

i change it to next piece i change it to
the other side so now i fit up towards

the inside now okay now one two three
four five

six seven eight nine ten one two

three four five one two three four

five 6 7 8 9 10 Relax 1

2 3 4 5 One again 1 2 3

4 5 6 7 8 9 10

Yeah, all you do is just repeat 30 times
each direction 1

2

3 4 5 6

7 8 9

10 11 12

13 14 15

16 17 18

19 20 21 22

22 23 24 25 26

27 28 29 and

30 so after you finish you feel Let's
start getting very nice and warm,

circulating. Feel the energy
circulating.

And now, reverse.

It's a different set of muscles.

One, two, three, four,

five, six, seven, eight,

nine, ten, eleven, twelve,

thirteen,

14 15 16 17

18 19 20 21

22 23 24 25

26 28 29

and 30

4 5 6 7 8 9 10

1 2 3 4 5 6

7 8 9 10 1 2 3

4 5 6 7 8 9 10

The opposite is the best way. For
example, I move this leg and move this

the best because it copies the way we
walk.

So like this, one, two, three, four,
five, six,

seven, eight, nine, ten.

One, two, three, four, five, six,

seven, eight, nine.

10, 1, 2, 3, 4, 5, 6,

7, 8, 9, 10.

Okay, now we do this on this leg. Try to
open as high as you can. And this

elbow, try to move as high as you can.

Okay, now you can see this.

Two, three, four.

5, 6, 7, 8, 9,

10.

Yeah, bend your leg So in this case you
you can bend this one comfortably you

want to stretch it you can put your foot
your feet in more the hands go like

this See now you can see stretch the
breath area and stretch your groin area.

So become one two three four

five six

7 8 9 10 1

2 3 4 5

6 7 8 9

10 1 2 3 4

5 6

Seven, eight, nine, ten.

Next one, number 12.

Number 12, you can see I use one side.

When you use one side, it allows the
other side to be more relaxed.

So I'm leading the chi from side to
side.

So from here you can see, go one, two,
three, four, five,

six, seven, eight, nine, ten.

Okay, after that, next one is really
challenging. So twist your torso.

One end from this way, the other end
from the other side.

So this one, again, will help you see
how much of my torso is twisted to exit

torso. This one is very good for the
people who have a low back problem and

torso problem, but beginning with a very
gentle twist exercise.

Three, four, five, six.

What the hell?

so number 14 hold your hand in then use
hand to hold it

and after that you can swing from one
side to the other side

7 8 9

Okay, that's number 14.

Okay, and you can swing one side to the
other side.

If 30 times too much for you, cut down
to 20 times.

If still too much, cut down 10 times,
and gradually increase the number, okay?

You try to hold it, the foot, and going
up, because now this leg can stretch

now. So from here, again.

You don't have to move fast You're more
comfortable and

enjoy the stretching and the torso
movements

Eight Nine

Two Three Four

The first one, bending, a lot of time I
can use this one to support in it

because this will be very good
stretching to support in and I can use

to hold it and this hand to push in. So
there's only a couple of angles. The

first angle, this angle, second angle,
this angle. Then after that, you circle

around. Okay, so we're going to try this
one.

This leg first.

So you can see. This one, you go this in
and this stretch.

Okay, stay there for 10 seconds. 1, 2,
3, 4,

5, 6, 7, 8, 9, 10. And

push it out.

1, 2, 3, 4, 5, 6, 7,

8, 9, 10. One more time. 1, 2, 3,

4.

One,

two, three, four, five, six, seven,
eight,

nine, ten. One, two, three, four,

five, six, seven, eight, nine, ten.

One, two, three.

4 5 6 7 8 9 10 then circle

1 2 3 4

5 6 7 8

9 10 I'm going to do 10 times you can
adjust the number

accordingly 3 4

5 6 7 8 9

10 Then change the other leg

1 2

3 4 5 6 7 8

9 10 1 2 3 4

5 6 7 8 9 10 1

2 3 4 5 6 7

8 9 10 1 2 3

4 5 6 7 8 9

10 1 2 3

I circled it.

9 10 1 2 3

4 5 6 7

8 9 10

Now before you start exercise the waist
area the first one to loose up

the waist area by move the waist from
side to side like this

Okay, watch me for 30 times. Of course,
you can always add more. This one very

comfortable, very relaxing. So a lot of
time you can just move like this.

Yeah, I like to move this one just for
one minute, for 30 seconds, it's fine.

So you move like this, you feel the body
start relaxing.

I can hear the water in my stomach.

Good after you loose up like this then
number 18 I bend my leg in

and put the hand inside here at the
leverage and this one you try to do it

30 times If you're strong your body is
strong no back no low back problem It

lift up higher to condition your
muscles, but you have problem already

lift up too high

3, 4, 5, 6, 7,

8, 9, 10 1, 2,

3, 4, 5, 6, 7,

8, 9, 10 Okay, the next one you circle
this

a little bit harder So you try to see
how you do it. See this one, I use the

different muscles.

Now I circle the waist area and without
touching the floor.

Three, four, five.

You can do slow.

Each side you need about 20 times.

Seven, eight, nine, 10,

11.

Two, three, four, five, six,

seven, eight, nine, ten.

Okay, now switch sides for different
muscles.

One, two, three, four, five,

six, seven, eight.

nine ten one two three

four five six seven

eight nine and ten okay

like in this is in that's up and push
out that's out

two

Three, four, five, six, seven,

eight, nine, ten.

Remember, this one I push it very fast.

This very fast can energize yourself
very quickly.

Now, I push it very slow, you can see. I
very slow.

Yeah, at least one, it make it more
relaxing.

In and out.

in and out and four

and remember I'm the abdomen out my

anus was pushing out too

six

seven

eight, nine, six.

See, only almost 20 times you can feel
the groin area, your anus area, nice,

warm feeling, see?

But now you can see the third way, if we
can control your abdominal muscles very

nicely, you can see, watch my hands,
because you cannot see my abdominal area

too good, watch my hands. My hands touch
my abdominal area.

Now you can see one,

And two, three, four is the circular
motion.

When you have circular motion, it's more
relaxed.

Five, six, seven, eight,

nine, ten.

The first one, put your hands beside
your body.

see now if I see I raise my left
shoulder and then this side right

down and then push down this push down
push down

see there's my whole this side helping
pushing

down this side pushing down okay I'm
gonna do it one two three

four five six seven eight

My hand is going upwards now When my
hand is going upwards now from here you

see I do the same thing see this one I
push up this leg up two three four

now you can see it completely different
now because now I'm shifting from

outside to more towards the center okay
now I'm going to repeat for 30 times

two three four five six

seven eight nine ten

1 2 3 4 5 6 7

8 9 10 1 2 3

4 5 6 7 8 9

10 1 2

3 4

7 8 9 10 I will reverse it 1

2 3 4 5 6

7 8 9 10 okay now

I go sideways this one help you this and
this this one help you open here

it's for

can prevent the breast cancer because
remember it stretches the breast area

at the same time it loosens up the
shoulder joints 3 4

5 6 7

8 9 10

up down 1 2 3 4

5, 6, 7, 8, 9,

10. Good.

Now, you see I can circle my shoulder
much easier when I'm lying down

9 and 10.

1, 2.

3, 4, 5, 6,

7, 8, 9,

10. Good.

Okay. Now, I go sideways.

3, 4, 5, 6,

7, 8.

9 10 up down 1 2

3 4 5 6

7 8 9 10

good now you see I can circle my
shoulder much easier when I'm lying down

sideways

and 10 1 2 3

4 5 6

7 8 9

10 good you try to open your leg and the
most arm

open okay first one relax okay open stay
there 1

2 3 4 5 relax or you can do 10 seconds
as well

1 2 3 4 5 6 7

8 9 10 relax 1 2 3

4 5 6 7 8 9 10

relax

Then 1, 2, 3, 4, 5, 6, 7,

8, 9, 10.

See, this one help you everything open.

Now, I twist it, the leg of this side,
the leg of this side.

Then 1, 2, 3, 4, 5, 6, 7,

8, 9, 10.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10. four,
five, six, seven,

eight, nine, 10.

One, two, three, four, five, six, seven,

eight, nine, 10.

Now, if you notice, when I push my leg
on this side, my head look in the other

side. That's because I also treat my
neck muscle, my neck area as well.

Now, this one.

1 2 3 4 5 6 7 8

9 10 1 2 3 4 5

6 7 8 9 10 1 2

3 4 5 6 7 8 9

10

okay and move slow yeah so when i move
one side i can feel the stretching on

this area it's very good stretching you
can even pause there for a few seconds

let's slowly go to the other side good

one two three four five now this when i
get

further I'm stretching, but at the same
time, you can see I'm pulling my

shoulders down now. When I put my
shoulders down, enhance the stretching

further. One, two, three, four, five.

Then slowly, I go to the outside, I do
the same thing.

One, two, three, four, five.

And again.

Then one, two, three, four, five. Five.

Again.

One, two, three, four, five.

Okay, I start from this side so you can
see. My leg bends slightly, so I move

this side.

And just like a baby.

Very nice.

I don't count anymore because it depends
how comfortable you are.

Okay, now after it finishes, this one is
comfortable.

It goes like this.

This is recovery.

See, or like this, you have to move
around. Instead of tensing up too much

muscle, all I have to do is just waving.

Believe me, if you try tonight, you'll
find it's very, very comfortable for

this.

Your body becomes relaxing, very
relaxing.

Yeah, you can do it side for 30 times 40
times Until you fall asleep. You feel

very nice like somebody massaging you He
did the recovery

for this part Of course after you finish

it go to the other side now you can see
my back side

Now you can see the first one is the
loose of my lower back by swaying my

from side to side.

Like this.

Believe me, it's very comfortable.

Very nice.

Okay So from here you can see much
clearer without pillow So this one

little bit Now I will move my waist area
now

And then when I move it for about 10

times Now I put my finger couple inches
further I stretch it again And move

couple inches again stretch again Then
it circle

okay this one you can make it big when
you make it big you're stretching the

lower back and open it up

if

you don't have lower back pain you can
exercise circle each direction 20 -30

times but you have a lower back problem
try to adjust it accordingly remember

you have to feel comfortable instead of
tighten and pain

usually after exercise second day third
day you can see you

should adjust the number or not

okay

it went this direction then go the other
direction

Good, I go this side and extend it and I
wave it

And

I suck

then reverse the other side

okay

then after that I go to the other side
there's my left hand side

torso I'm stretching

You can use this hand to support it, no
problem.

Okay, good. After stretching, you can
continue to stretch a little bit more,

you can move around your butt from side
to side, then loosen up, and after that

you want to circle.

And reverse.

Good. Now you can see my upper back is
very relaxed.

I move my body like a wave.

And move my vertebrae section by
section.

Good. I bend the emphasize my right
right hand side of my torso.

My back, I turn to left side.

Good. I'm going to the other one.

So lie down, relax, find a comfortable
position for yourself.

Okay, if it's not too cold, you can take
this up or you can put it this way. But

this way is not as good because the chi
exchange has been isolated by this one.

Okay, if I take this up, you can see, I
roll this up, roll this down a little

bit, exposed to this whole area.

So this area, I can relax.

You don't have to push it. Just circle
it. Because Lao Gong, Lao Gong, this

cavity, release a lot of energy.

That's why the center of your palm is
very warm.

So this part, when you go here, and the
Lao Gong line up, you circle it. We're

going to have this too, also for the
part three, because it's very important.

From the Chinese medical qigong, they
talk about if every day you can circle

this one for 100 times to 200 times.

Beginning, you can feel the warm feeling
on the surface.

After circle for 30 times, 40 times, you
can see that kind of warm feeling start

penetrating until your last small
intestine, and this will help you.

you have to follow the bowel system.

Remember, the bowel system is going this
angle.

So once you finish it, you can use the
fingers, very gentle.

just rub

and

then circle remember you have to feel
comfortable

the top will go in area then going down
beside your leg

So for female ovaries around this area,
it's very simple. You can use your

knuckle here, gently, and massage here.

Don't push too hard.

The most important thing is comfortable.

When you feel comfortable, it's great.

The men, it's easy because the testicle
is outside of this area, so you can

really massage it. So massage testicle,
massage ovary, it gives you the good

stimulation. Remember, it's a qigong, so
don't feel embarrassed.

Don't stop yourself into conservative
doctrine concept.

Because it doesn't matter what.

Sex is the nature.

It's nothing embarrassing.

After the massage technicals, now you
want to lead a chi down to perineum.

Perineum is very important.

Perineum is a junction.

It controls energy in and out.

That one is connected to internal side,
deep side.

There are two vessels, in -heel vessels
and in -linking vessels.

The buccal perineum is the energy
connected to the pituitary gland, pineal

gland. So from here, you use the middle
finger to push the perineum and then

circle it.

So you can circle it.

Okay.

So now you can see, I put my hands here
so you can see my abdominal movement.

Try to use the abdominal area instead of
the stomach.

So I inhale, my stomach gently push out,
relax.

And exhale, slowly let energy go by
itself.

Of course, you can control here easily.
Put your hand beside you, it's more

relaxing. If you go here, it's a little
bit more tense.

Because I want to show you so you can
see my hands move.

On. I exhale, I relax.

I inhale.

And I exhale.

Good. Now, you have to put your hands
beside me so you can see. I inhale.

And I exhale.

Good. While I'm doing that, I use my
mouth, use my tongue to circle in my

Then swallow it.

Kneel it down to the abdominal area.

Again, repeat this exercise.

Saliva is suggested at least three
times.

Fill up the saliva with the whole mouth,
then swallow it. You want to swallow,

you can swallow very gently. It's like a
very nice, sweet juice.

You swallow it and feel that feeling and
relaxing.

Okay?

Okay, now let's come to the...

third part of this DVD yeah before we
start the Tui Na and Dengxuan massage we

try to explain first try to explain a
few important points the first one

understand what the Tui means what the
Na means Tui in Chinese means pushing

this kind of pushing is called Tui Tui
is one of the key to spread the Qi away

from the stagnation area or you have
bruises there's a blood stagnation then

you can push away all this pushing is
very common but again you cannot deny if

there are there's a blood bruises you
push away it goes to agitate the

capillaries it can do enhanced breathing
so that's the reason is today they use

the eyes and use the pushing incorporate
with each other and become workers very

nicely okay now it means grabbing
because a lot of things that you

muscles or tendons you grab because when
you grab that's the best way to find

the fascia from the fascia you can
stimulate because a lot of time

of Qi and blood is between the fascia so
you have to see how do you manipulate

the fascia through the massage it's
become very crucial key of a good muscle

not so because reason can you feel the
fascia the fascia is between muscle and

the skin area between the muscle and
muscle area, between muscle and the

So it depends how deep you can do, how
good you can manipulate.

The depth is always important.

So trainer is considered as a
profession.

If you go back to Chinese Song Dynasty,
go back to a thousand years ago, trainer

actually is a professional training in
the palace.

Because it takes about 10 years for
people to have experience until you

very profound level of trainer skill.

So trainer is important for also for
treatment for infants because they

use acupuncture. When you use
acupuncture, again the baby or the

will tighten the muscle, they cry, the
needle will bend and will break inside.

Because the reason Tui Na becomes so
important, especially the infant, she is

more abundant.

Through the Tui Na, you can access to
the channels, and you can correct, you

manipulate the channels' status.

Now, in addition to that, Dian Xue.

Na, it means grab.

Dian is a push.

Dian is called pointing.

Pointing, that's because trying to push
it to the area where it's a cavity.

It's called Xue, it means cavity.

called pointing the cavities.

So they become, pointing cavity become
acupressure.

So because the body, as I explained, the
body have more than 700 cavities.

108 of them is really from the fingers
pushing, you can really access to the

channels and to manipulate the channels.

Too young or too young, you can adjust
it.

Yeah, so because of the reason, the Tien
Shui massage also become so important.

And when they pass to Japan, it develop
become Shao Tzu massage today.

And become so unique in the Japanese
Shao Tzu massage.

So because of the reason, you have to
understand what the trainer and Tien

means. Remember here, only give you a
brief and very simple examples.

You want to become a professional, it's
go far beyond this. This one will give

you a beginning.

to understand the trainer how effective
it is. What I can introduce to you is

those cavities commonly used to regulate
the body's inner circulation.

So as long as you keep massaging all
these cavities, then you can maintain

inner circulation every day and bring
you a healthy condition.

Especially there are few cavities you
can massage every day. It would be so

great. When you massage it, it's because
you're grabbing.

pushing usually no problem but if you
use this one pushing is more sharper you

push this is sharper then that means
fingernail you have to be careful

lot of time somebody massage you you
have a long fingernail and every time

scratch you you feel so uncomfortable
and scratch you so because of fingernail

it's just mature fingernail has to keep
it short yeah not only that because now

today you're going to learn to use your
finger for training you're going to use

your toes because the reason your
toenail and fingernail has to cut short

especially like a cavity vibration
stimulation if you have fingernail there

stimulate it it's not make it very
agitating it's not good for that so

reason please cut your fingernail and
toenail short okay when you massage your

trainer or orthodontist the crucial key
is how much pressure you can apply and

the pressure is from person to person is
different

For example, if you apply the same
pressure to a lady, it can be different

a guy.

If you apply the same pressure to a
person who has more fat, it's different

a person who is skinny.

Because the reason an experienced
masseur, when he sees the body, he

he knows how much power he can use.

This comes from experience.

So to you, if you massage yourself, it
will be easy because you can feel it.

Instead of your patience.

Because you can feel, you can adjust
yourself.

Through this kind of massage, you can
learn so much.

Through massaging yourself and how much
power and what the feeling you can

develop from that.

Then the next thing you should
understand, try to follow the massage

This is the diaphragm.

This is the way of dantian.

Whenever the qi goes up rising, your
high blood pressure, the headache, the

is pounding.

Whenever you bring this blood down, the
head is cooling down.

So because of this, you want to release.

You say, I want to release my body's
energy.

I'm going downwards.

Instead of going upwards, going upwards
is uprising.

Going downwards helps you to cool down.

For example, night time I cannot sleep.

Night time I cannot sleep, massage your
feet, or walk, exercise the leg. If I

bring the blood down, you can find out
you can fall asleep much easier.

See? Because the reason you have to see.

First procedure is from top to the
bottom, from the center to the limb.

the energy goes this way out, we go this
way, let me pull in.

So because reason always from this
center, up to down, and from center to

side. The same at the back.

The back also from the center, up down,
and from center to the side. Before the

procedure, then usually no problem.

Not only that, another procedure later
we're going to talk about.

It's where you should massage first.

So that one will come to the next point.
You have to follow the procedure.

And another point I want to point out.

Acupressure is not acupuncture.

Acupuncture pinpoints exactly where is
the cavity.

It's very tiny.

But acupressure, for example, the thumb,
I want to push the thumb. It's not a

point. It's not a needle point.

Because the reason every time you push
it, it's an area.

So that means when you push it, that's
the reason for more than 700 cavities,

there are only 108.

Because you use the thumb or you use the
knuckle, it can make it effective.

So that means you don't have to pinpoint
exactly where it is.

For example, Kong Zui, the needle has to
be exactly where it is because that one

penetrates and goes too deep.

But of course, acupressure won't be as
deep as acupuncture.

But the question is because those 100
cavities can still be effective because

even it's shallow.

So here, you see, I push it, it becomes
an area, it's not a point.

So that's the reason you don't have to
pinpoint exactly where exactly it is. As

long as it's in that area, it's always
effective.

That's the reason you choose only those
cavities.

It's accessible by your finger push.

It doesn't matter what you learn.

Everything. It depends on feeling.

You want to become very good and very
effective, the most important, develop

that language between your mind and
body.

It's called feeling.

If this feeling is profound, you can
have a deep, profound feeling, then you

do it, you can manipulate it, and you
can make everything effective.

If it's not, then it's not effective.

So develop feeling, always searching for
feeling.

When you massage yourself, don't
hesitate to experiment how much you can

even though the different cavity area
for example neck one there's a near

chair you push it here and here it's
different feeling and pretty soon you

out where the cavity even you push the
patient you push it you say oh this is

the cavity because from there you can
develop the feeling where is the cavity

strong body structure and where's the qi
the circulation okay so develop a

feeling Good feeling is very important.
Yeah, especially one day you want to

massage someone, train on massage, then
show massage someone, the feeling always

the crucial key to lead you to the step
of a massage.

When you massage, again, depends your
body's shape, your body's structure.

The morning time, evening time is
different.

The morning time, maybe you can do 20
times of vibration, but evening time,

maybe only 10 times.

So that means the feeling is so
important to step in.

And the feeling will tell you how many
times I want to stimulate it.

So the good time to massage early
morning is good to enliven the chi

through the stimulations. For example,
He Gu.

He Gu is this cavity.

This cavity is related to the head.

The morning time, usually in morning
time, you have a headache, then push

And it will help you relax.

So how much you can push it, the
headache is triggered in the afternoon,

will be different.

So because the reason you have to see
how much you can push it, and the

afternoon is different.

Because the reason if you can massage,
usually the people they want to maintain

health, because it won't take too long.

Each cavity takes only less than a
minute, through the vibration, through

circling, it's very fast.

Because the procedure for this one is
very short.

But you can massage it.

So every cavity just need about 30
seconds to 1 minute massage.

And choose a few key cavities.

You can maintain the Qi circulation
smoothly.

Early morning is good. The other one is
really sunset time.

Before you sleep, sometimes people get
too much agitation. They energize.

When they energize, they cannot sleep.

That means that you can massage the leg.

Otherwise, it skips the evening time.

Sunset time is a good time.

Because after a whole day, the body
starts accumulating a lot of energy

the body starts fatiguing.

That's the best way to release it, by
circulation, enhanced circulation.

So two times a day is good. If it's not,
one time a day, it's good.

But eventually, when I travel a lot,
when I'm on an airplane, I don't care.

When people there are sitting there
waiting for an airplane to arrive, I

massaging myself.

When I massage myself, I can enjoy
myself.

And then I always say, help me kill the
time. At the same time, I benefit from

massaging. And always help me recover
from jet lag, from a lot of problems.

One thing that is very good for self
-massage is convenience.

Because you take a masseur with you.

Because you are the masseur.

But if you try to let someone massage
you, then you can't.

You have to take someone with you.

But you can always massage yourself. It
doesn't matter where you are. That's the

one thing that's very convenient.

The second one, when you massage
yourself, because you communicate with

body, so the feeling is within you.

So because reason is now your feeling
between you and masseur.

So from that feeling, you can always
adjust your pressure.

It's just your power. So that's why you
can do exactly what you want to do.

And number three, the most important
thing for self -massage, you learn.

You learn the knowledge, you gain the
experience.

Because through what you learn from
massage yourself, then you can apply the

same experience, apply to another
person. Of course, you have to adjust it

because different body.

but it will give you a big chunk of
knowledge and experience if you know how

massage yourself right you can massage
other people's okay then of course

there's a disadvantage because the hand
can reach in front there's a first

disadvantage because hand reach in front
but it's not easy to reach the back so

that means in your body you can cover
the head you can cover the arm you can

cover the leg cover the the front side
of the torso how about back side

So because of this reason, they are
always missing the back part unless

massages you. It's not easy for you to
massage yourself.

So that's the inconvenience,
disadvantage.

So because of the reason, you have to
find, because the back side is so

important for massage, because the back
side is the most young place, the energy

has to dissipate. So that's the reason
when someone massages you on the back,

you can feel more relaxed.

But you cannot massage yourself. That's
the disadvantage.

The second, you want to massage
yourself, for example, I want to massage

one. Qi Fu.

I have to use the muscle here to massage
it.

This side, I massage it, yes.

But this side, I'm tense.

In order to make this massage happen, I
have to use the pressure.

When I use the pressure, this side is
tense.

So because of this, you have to pinch up
part of your body to do the job.

But if someone massages you, you don't
have to. All you need is just relax.

There are many massage techniques,
especially 29th -century.

If you look at my book, Qigong Massage,
inside I introduce 250 techniques.

But those 50 techniques are only part of
it.

From some of the Chinese books, some of
the techniques, I don't even know how to

do it.

But there's a list of 250 massage
techniques.

But actually, the common techniques you
use are not too many.

Because the proper use only about 40
techniques, they consider professional.

But of course some techniques are
special for manipulation purpose, for

purpose. But actually the real technique
you can use is really limited and it's

not effective.

But so far we have only few cavities we
want to stimulate it and we try to do it

for maintaining health.

So we are not ready for treatment.

Because the reason is the most
important, I want to introduce only two

techniques. It's not too heavy for you.
Of course, Tui and Na.

Tui and Na is grabbing.

That's two techniques already.

But other than that, for cavity press.
Cavity press, how many techniques are

there? Two, we try to talk about.

One is called vibration.

Vibration, that means you use a special
point, for example, the thumb.

You can see the thumb is pushed to
concentrate.

Then I can vibrate.

This kind of vibration, through the
vibration, the energy penetrates. The

penetrates. I can use the knuckle.

I can use the index finger with the
thumb supporting.

I still can do it. I can use the
knuckle.

I can do that.

Use the knuckle. I can do that. So there
are many ways you can find the body.

A lot of time we got the big chunk of
muscles and cavities over there use the

elbow so because reason there are many
ways as long as you can find the more

sharpened area of your body and can
generate vibration the power is

so of course if you try to use your foot
the big toes always the big one big

toe is good to vibrate for example I
want to massage this cavity

You can see I put my foot this way.

And then I can use my big toe to
vibrate.

Okay, I say okay, I want to massage Yong
Quan.

Then I can use my heel. You can see I
use this part and massage.

For example, I massage here. I can use
this part to massage it.

Okay, these are vibrations. You can use
the hand, finger, and

toes or heel.

But you say okay after massage this
vibration is deep And then I want to

the energy to shallow The trick of the
massage is so simple the words are

from shallow to deep from deep to
shallow The shallow to deep for example

to stimulate my Kong Zui this cavity I
go like this this is shallow When you

shallow you get excited when you get
excited you can see the nerves get

so it's not as painful.

Then after that you can put this one and
vibrate it. When you vibrate it,

usually 10 seconds is good.

But some people like to count 3 seconds
and stop. 3 seconds and stop. Depends

how you apply that. So you have to
experience it. See which one is better

you. In this book, I just try to, in
this DVD, I try to tell you my

10 seconds.

Then it pause 5 seconds.

Under 10 seconds, 45 seconds, each of it
is a good result.

But of course, it's only for me.

But for you, you can adjust accordingly
and see what you like.

Then after finish your vibration, this
is called Zhen Zhan.

Zhen Zhan is called shocking vibration,
about shocking vibration.

Then this one is help you to penetrate.

And after that, you can see my thumb, I
change to this part of the thumb.

instead of the tip of my thumb. Because
now this area is bigger, this one gets

deep and this one starts to get shallow
again. So I can use this one to circle

it. When I circle it, it starts to
spread the energy out.

So let's be from deep to shallow and
from shallow to deep. That's a crucial

So when you can bring the energy to the
surface, then you can spread it out by

pushing. Okay? So that's the basic skill
we're going to use today instead of too

complicated.

Okay. When you massage, first thing you
massage really is the head.

Okay, especially when you lie down.

Because we are talking about when you
lie down, it's not standing up. Of

you can still stand up while you massage
yourself.

Okay, as I say, on the airplane, you can
massage yourself.

But when you lie down, when you just
wake up, then you massage your head.

let me show you the procedure, then you
can see.

Because the head is important.

Head is the thinking.

If your thinking cannot be relaxed, you
cannot be relaxed.

So because of reason, you try to see how
do I relax.

The head, the crown, here, there's a
cavity called Bai Hui.

Bai Hui is the governing vessel number
20.

Because Chinese use the name Bai Hui
called Hundred Meeting, but in the

society, you don't know the meaning, you
go governing vessel 20.

This bai hui, if you line up the ear up
to the center here, the center line,

that's the bai hui. This place actually
is the last place when the baby is born.

This is the last place the born still.

This one is very important for energy
exchange with the nature.

So this cavity, usually energy go here,
then make your head pounding.

So if you go energy here, make energy
spread out.

so as usual you want to be relaxing from
the center here you can just gently use

this part of the finger then you can
scroll downwards

and gently oh you feel very comfortable

okay

after this one it's called vibrate use
the finger and then touch the skin

and it vibrates because this vibrates
will lose up your fascia between the

and the bones you can see there's a very
thin layer of muscle there it's mostly

fascia there so this will help you
always from the center to the side from

front to the back because inner is
spread out this way if the inner comes

front inner is trapped here and make you
headache yeah that's because the arm

energy always getting from because we
are present.

The eyes look forward, the third eye
point forward, feel forward because this

energy always towards the
subconsciously. So the way you want to

is we remove this inner track here, open
it. I don't know sometimes people feel

headache, pressure, they go here and
they feel uncomfortable.

And this one also cause the sinus
problem too. Those people they don't

because this part is the cause of sinus
problem.

So, only this reason, because this one,
you gently vibrate from center to the

side, front to the back.

Enjoy your massage, you close your eyes,
because when you close your eyes, you

have a deeper feeling.

Yeah, you massage it, and gently circle
it, that's all very good.

Okay, after that, smooth out again.

Then go to bai hui bai hui use the
middle finger to touch the bai hui

you can easily line up the ear and go to
the top bai hui gently massage it

because this makes you feel the scent
and vibrate it and gently circle

it when you circle it you can see I use
instead of using one finger I use two

fingers because the circle is more cover
the surface this one is a small surface

that here i can cover so from here you
can see from one i circulate like this

then i go to two fingers and circulate
now after that okay

then again all this way you can repeat a
few times okay after that the

in hang the eyes the center here in hang

Intangible data does not belong to the
main radium.

It is the EXHN3.

It is the activity in the heart.

Actually, from the Western society, it
is called the third eye.

Because we have two eyes here, look.
This eye is for feeling.

Because we are predators.

So this eye, look.

And this is on the target.

So because of the reason, in the trap
here. So this part, you have to remove

trap. the inner trap of this area away.

So how they do it?

You think about the massaging the past.

If you go this way, the energy push
down.

If you go this way, energy going up to
my eyes.

So now you can see, this one, I trap my
energy.

Okay? If you go this way, I release it.

And this way, I trap in.

You understand?

This way, I release it.

This way, I chop in.

Okay?

Think again.

This I have.

If I go this way, I release down.

If I go this way, I leave it up.

Okay? Because the reason is important
for you to understand the way to do it.

this one, you can see this.

I release it. So when I go here, I
follow beside the nose, because that's

the three channels go to here.

Yin Xiang, the large intestine.

Large intestine, 20.

Yin Xiang, these two cavities.

These two cavities, Chinese name called
welcome the smelly, the good smelling,

Yin Xiang.

So these two cavities, so important,
these two cavities.

Because when people have sinus problems,
what do acupuncturists do?

The first thing is to put the needles
here.

Like you have an allergy, you have sinus
problems, they put needles here. So

massage these two areas.

It's always to release this area.

Instead of massage here, massage here.
So this one you lose up, and after that

go to here.

Stimulate it.

Yeah, you touch it, you can feel there's
a small pit.

That's the area you get.

So from here you can push it and then
after that come to the center Center is

called Ren Zong Ren Zong is the
governing vessel number 26

So

this cavity is important This cavity is
considered important to connect your

subconscious mind Usually when people
pass out from the heat stroke or

that's why you can see masseur go in
there push these cavities we push this

cavity people wake up so this cavity it
connect to your spirit okay so when you

massage here make your whole brain start
get relaxing so this is the Ren Zhong

so from here you can see here yeah
usually I do three times and

avoid the fingernail and I inhale

because inhale I lead the Qi to the Yin
Xiang and the gentle massage I let the

Qi go let the air go then after that
come to the center and stimulate it

okay remember this one lie down because
I can show you

this while you are standing but I'm
sitting but eventually you can do this

while you lie down it's more relaxing
okay remember this is ground

That means you're supposed to be like
that Okay, but that means because the

area no problem because the head area
even though I like this you can be

by the torso You'd like down you may
more relaxing.

Okay. Now from here. You can see this
the first passage you do The second

passage again you follow the Direction
go this direction because this is easy

done and from the center you push up To
this cavity remember this cavity is

called yin tang

Yeah, gently vibrate it and going up to
the top area.

This top area, this place is important.

Then slowly go to the side way.

And this is the temple, Tai Yang.

Yeah, one side is Tai Yang, the other
side is Tai Yin, but it's the same

In the west, you translate it as temple.

Okay, from here, slowly go beside to
jaw.

These two cavities, jaw to, jaw to extra
jaw, this is spring channel number six.

These two cavities is well known,
connected to your head inside.

You remember the boxing, when you hit
people here, people knock out.

because this one can shock people the
brain and knock it out the same thing in

massage here release the pressure from
the head not only that it's connected to

the teeth so that's why these two
cavities is important for the teeth for

saliva generation so these two cavities
is very important so because reason you

can see go this way okay i use this hand
like this so i can

balance myself you can go like to
balance yourself Like this, it's more

balanced. Okay, again, when I do this
cavity, Tai Yang, you don't want to push

too hard like this.

Because Tai Yang is shallow.

Tai Yang has two small pieces of bone
here. It can be separated from the

That's why Tai Yang, these two cavities,
the bone can be pushed in.

When you push in, the artery above it,
the artery ruptures.

That's why these two cavities are vital
in martial arts.

so martial arts always strike here they
cause the internal bleeding because of

blood vessels rupture so because the
reason this part also can cause problems

too so because the reason when people
have a headache they always go here yeah

that's the whole idea so when you go
here Tai Yang because shallow you better

use this way instead go this way so this
way you generate and you can vibrate

this way so you can generally vibrate
here you can feel good remember the

feeling is the key after that you gently
circle and

you feel very nice relaxing remember
it's still lying down i'm going down

now chapter chapter is a

stomach number six So this one, again,
you want to use the thumb, it can change

your thumb.

Okay, because I cough, because when you
push here, this place is not only

continued to the saliva, it's connected
to this area.

So when you push here, you feel
sensitive for here, if you're itching,

normal. So there's nothing wrong with
that.

So from here, you can use this one, just
remember, a little bit deeper, and then

vibrate, and deeper.

So usually, as I said, vibrate 10
seconds, and relax for 5 seconds, would

good, relax.

And again, vibrate for 10 seconds, and
relax for 5 seconds, and touch it,

circle it.

But again, all these, how many times you
should do?

Individuals, depending on the
individuals.

So you have to experience it. I only
give you an idea.

so let's become first one you can see
the head the second one is going to this

path and the third path I start going to
the top and go to the side when you go

to the side I circle the temple from the
temple I go to the jhāta and after that

I push down then after that then again
come back to

the center because there are only three
passages three ways, three paths to lead

the qi away from the center so this time
you again use this center you massage

for about three times and then after
that you see I use the index finger now

so both fingers I push it to the side
okay

good and then again you can do it again
and push to the side okay

remember this eye

The eye is muscles So you follow the
muscles and push it to the side The eye

two cavities Jin Ming, this eye, this
eye blood in the center here This is Jin

Ming, these two cavities are important

Zuan Zhu,

this eye, this is Zuan Zhu Zuan Zhu is
the blood channel number two

A jingming is on the top of the eyeblow
here.

It's the browser's handle number one.

These two cavities mean we are numb.

So people start losing their eyesight.

And sometimes your eyes are not clear.
That's why they push this thumb over

and push this thumb here. And gently
massage it. Vibrate it and circle it.

Vibrate and circle it. And after that,
push to the side.

Okay, let's become this passage.

so this one will give you an idea
already from the head and from the face

the face is another way you can smudge
after finishing make your face

comfortable it's called Xi Lian Xi Lian
is this kind just simply

follow the muscle fibers like you're
washing the face so usually here you go

this way to smudge the energy this way
you go this this is called Shu Tou In

Qigong, Suto let me comb the hair In
Chinese, Xilian let me wash your face

eventually that's exactly, you wash your
face You leave your energy out, leave

your energy out What you see, leave the
energy away from here Look down, it's up

After that you feel comfortable And I
feel very comfortable too for this

Because remember I'm almost 68

I experience my shoulder tightness.

I try to see what is the best way I can
access my shoulders. At the same time,

that's why I move this way.

When I move this way, I found, ooh, my
head energy is smoothed out.

And from here, I can go to the neck.
From here, I go to the neck.

And I feel comfortable.

Again, it is creative.

The same thing, I can go the other side.
The same thing. So don't hesitate to

experience it and add it.

Remember, All this Qigong is an art,
it's a science.

It's an art and science, it must be
developed.

Especially when it's an art, it's
developed by feeling.

So develop, and don't hesitate to
develop it.

After you finish here, then we start to
go to the ear.

The ear is important because we talk
about ear healing. Remember, all these

nerves are connected to the neck
vertebrae on the back.

so this area is important later we come
to take care of that because now try to

talk about ear ear this circle around it

yeah not the front to the back always

from this one because this one is energy
backward this one energy forward so

from here you go back back back okay

the front from the top to the bottom

One thing I like to do is because this
ear, there's a drum.

It's not easy to reach a drum because
there's an ear here, not easy to reach a

drum.

But the drum is very important because
there's a drum and there's a connection

with the body and there's a drum
connected and from here signal goes to

head. That's why you can hear
vibrations.

You can interpret different sounds.

But the question here, if this one is
connected, it degenerates, especially

you get old.

Then you start losing hearing.

So one of the exercises I try to
continue to stimulate this area is

popping.

Popping is actually to push your ear and
pop it.

When you pop it, you generate pressure.

And if you pop it, then maybe with a
drum, like this way, to help to loosen

And after that, you touch here.

ear then circle each direction because
this is the

ear and this is the drum you circle it
will help the connection from here to

here so all these things is the massage
of course after that massage entire ear

is very good when you massage ear it
makes you very relaxing and the ear is

connected to kidney and the ear

today acupuncture already discovered the
ear have 108 cavities it's connected to

entire body so because the reason you
massage here it always makes you very

relaxing and very good for our kidneys
okay among this area there's a few

cavities you should understand the top
ermen yeah

you see the top here is ermen and going
down to the bottom

It's called Ting Hui.

This two cavities is important.

This two cavities. If I put my finger
like that, it would be easier for you to

see. So this one, you can both sides,
these two together at the same time. So

course, both sides.

It vibrates.

Ten seconds.

One, two, three.

relax and vibrate again okay

now I gently twist the cord

and

that's good okay then there's one more
cavity around the ear area it's very

important called Yifeng

You can see Er Men is a triple burner,
21, for those people in the West.

And on the bottom is the gallbladder
number two, Qing Hui,

gallbladder number two. Those cavities
are commonly used.

And the other one, underneath the ear,
this area, and this artery, this area,

this cavity is called Yi Feng. It's
triple burner number 17.

So this area is gentle massage. This
area is very sensitive.

So gentle massage, I don't use tip
massage.

And after go here.

When you massage here, can also excite
your throat.

Massage area can help the saliva.

So this area, because when you read the
book, inside I have a list for what all

these cavities for.

Because those cavities can help you to
for a lot of treatment but it's a long

list so you try to read the book and you
can understand that okay so this

becomes very important it will cover you
from the head to the face to the ear

until here okay head we finish it now we

go to neck because it doesn't matter all
the energy here you want to let it down

you want to let it down the neck is the
junction the neck Two muscles is most

important because these two muscles on
the back, these two muscles supporting

the body.

The head is heavy.

Inside is packed with blood, with
liquid.

So because the reason is very important.
Can you loosen this area?

You loosen up this area, it's very good.

One of the way to do it is by this.

This is called Na Hou Zai Jin.

That means try to stimulate the tendons
on the back of your brain. So this one

is very good to exercise by yourself.

So if you can, lie down you can do it
too.

Okay, when you sit in the office too
long, you can do it.

Airplane, too long, you can do it. Each
side you can do about 20 times.

And this side, do 20 times.

So this side you can see, I can do
stuff, remember, from surface to deep.

from leaf to surface.

So this one will give you this very
good, nice stimulation inside for 20

After that, what's missing? This side is
missing.

So this side missing become like this.

But this side is very sensitive.

It cannot push too hard.

So because this side, every time you
push like that, you can see all the

and everything. This is because the
muscles on the back. This one is not too

much muscle here.

So this time you have to be gentle.

Go to the center.

Ten times. Then this side.

Ten times.

Okay. Once you loosen this up, oh, the
neck is loosened up already.

Then you have to see how many cavities
you can stimulate it.

On the back, this area is so important,
as I mentioned.

Because this area, these two muscles are
supporting the head. These two muscles

connect to the shoulder and connect to
the torso.

So if these two, tense that means that
the area will lock on this area lock the

vertebrae the nerves branch out when the
nerves branch out then you cannot

communicate with the head all right but
from here you can see if you look at

anything book there's a skeleton there's
the two tiny holes here it's very funny

that why there are two tiny holes and
the nerves branch out from inside so

area always very important part for
massage for the head

Because when you have the similar nerves
here, you need the energy to outside of

the surface, instead of trapped
underneath the skeleton.

Because the reason these two cavities,
you can massage it. And coming down to

the center here is the nao fu here, feng
fu.

Feng fu, this cavity is the governing
vessel 16.

The 16 beside it is the feng chi. Feng
chi is the governing vessel 20.

Okay, after that, Shenzhou, Shenzhou is
this two cavity. That's the center, they

call heaven post.

This is blood channel number 10.

So this area is so important because the
cavity is in this area.

So usually like this, you can massage
here, massage your center. Then this, I

use the index finger, use my thumb and
middle finger and massage it together.

and coming down and massage this one and
coming down when you lie down because

the head already have a weight so it's
very easy to use your body your head

weight to massage it for example when i
lie down for this few cavities first one

i line up i put this middle finger here
and then i get here i just move my head

from side to side it's a really very
good dimension otherwise i can move your

hand from vibrating then after that push
down

and I can change my thumb and use my
head's weight to massage it and then

again I can vibrate it or I can move my
head and feel stimulation most important

through the feeling how do you stimulate
it this cavity the center, Feng Fu I

massage it and Feng Fu massage it then
Qian Zhu I massage it after that

okay

so you understand now the neck the neck
is the important from the back side is

most important and the thighs so the
first one after you finish it they can

continue repeat all these exercises
again and to loose up and this loose up

and front side and front side after you
finish all these things

then the inner chair can go back to the
head because energy has gone to the back

it's not good so you have to spread out
to your torso When you dose up the knee

to the torso, the first two cavities you
use is called Zhen Jing.

Zhen Jing is two big cavities.

It's the gallbladder, channel number 21.

Okay, for the Zhen Jing, it's around
here, these two cavities.

These cavities, if I take a little look,
you can see.

You touch it, there's a tiny hole around
this area These two cavities have been

considered very crucial key of a massage
This area, nerves branch out to the

arms This area, nerves branch out to the
legs These two changing cavities we

massage because the muscles are
connected to the whole arms If these two

relax, the arms relax So because of
these two changing cavities, you have to

know exactly what it is By changing, you
can have many ways to manipulate it One

through the vibration, and the circling,
and the other one by grabbing.

Now, Tui Na come in, this is called Na.

So you massage it, you massage it, you
vibrate it. You grab the entire tendon,

it vibrates from the middle to the
center, to the side.

So, like this.

Okay, after that you can move this.

If you massage somebody else, it's easy.
Move to yourself, it's not easy.

Okay? When I massage my Zhen Xing, it's
not easy.

So I can use the grabbing, use these two
fingers to grab it, and grab it, and

grab it, and this side I have to use
this part.

Instead of using the thumb because it's
not a good angle, I use this part to do

it. At the same time, you can see, I've
used the whole hand, you have to push

the cavity and vibrate it, vibrate it.

Especially when you lie down.

When you lie down, it's not easy to do
it as easy, see? When you lie down here,

you have to grab it, and then...

vibrate it and then push it and then
going down this way and then you gently

massage comfortably okay

of course you have to do the other side
as well okay so when you do that slowly

once you go here and start going to jian
yu jian yu is a large intestine 15

because you see if you put your hand up
There's a tiny hole here See this,

this is where it is

For jian yu,

this is where the joint is in this area
So jian yu is a big cavity So

this cavity is because you go to the
junctions there A lot of times needles

go in to help the shoulder problem So
jian yu, this is the cavity, you push

it vibrates You push it, it vibrates.
You push it, it vibrates.

Push it, it vibrates. Because again, I'm
leading the qi further away from the

head area.

So there are a few cavities you're
leading the qi away from this area.

So you vibrate it, vibrate it. You can
vibrate 10 seconds.

Okay, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

Relax a little bit.

And vibrate again.

Occasionally I will repeat this process
for you so you understand and relax

again. And then I circle.

About 10 seconds and relax.

And then 1, 2, 3, 4, 5, 6, 7, 8, 9,

10. All these things are very important.

Especially a lot of people have shoulder
injuries.

You can do it to yourself. Pushing this
cavity.

After this cavity, there's another
cavity that can lead the qi out See

This connection and this connection This
cavity is jian nei ling This cavity is

also important Because this cavity is
where it is If I look at the structure,

it's this cavity You put your hand down,
right in the middle, it is here

You push it intensively. So this cavity
line belongs to the chain nose.

It's a miscellaneous called MUE48.

So generally, actually you push it a
little bit harder, you can feel there's

nerve behind it.

Because the reason there's a nerve is
there, so we stimulate it. And because

nerve... Then the chi get stimulated and
they can reach all the way to the deep

center of your shoulder joint So this
cavity also commonly used for massage

commonly used for acupuncture So this
cavity you push it again you vibrate it

for 10 seconds and relax and vibrate
again 10

seconds and relax and circle it

This is Jian Nei Ning.

Okay, now when you come to Jian Nei
Ning, that means you lead the Qi from

to here.

Now how about front side?

So front side, now you start leading the
Qi to the front side. Okay, now I have

to show my body now.

Okay, recognize few cavities.

Okay, nipple on the top here, these are
bones.

One inch underneath the bone, Qi Fu.

Qi Fu is called, Qi is being aired.

Air door, because the lungs is around
here.

So lungs here, so this place is where
the, the edge there. So that's the

So the Qifu is the stomach number 13.

Stomach number 13, this cavity is
important.

Then going down here, another couple
inches down, you can see Ku Fang.

This is the stomach number 13.

This is the stomach number 14.

So, we're going to start number 14.
These two cavities will help to lead the

cheetah from, not only that, from
cheetah from center to the side.

So, these two cavities is very good for
the ladies to stimulate it, to prevent

the breast cancer.

Okay, so these two, you massage it.
Again, vibrate it.

Vibrate it.

And relax and vibrate it.

and relax and circle it depends on how
you want to play with it see, remember

you should play with it through the
feeling if you feel comfortable too much

stimulation may not good under
stimulation may not effective so you

a way it's effective for you from here
it comes to the center here this is

called Zhong Fu Zhong Fu is the lung
number one because lung, remember lung

comes from here so lung number one
starts from here and this is the line of

nipple that actually is the qi fu and
the ku huang this is the zhong fu so

here you can see from here I massage
here because this is important as well

these muscles so these cavities will
lead the qi go all the way here so this

again when you massage it it goes this
way lead the qi upwards if I go this way

it leads qi to the arms so every time
you massage it these three cavities You

must start to vibrate, and relax,
vibrate, relax, and circle.

When you circle, finish it. Always go to
this place. The same thing this time,

after you circle, then always go to this
place.

Indeed, always lead to the extremities.
Remember the rules we have from the

beginning.

Then, after Zhong Fu, then I can do the
San Zhong.

San Zhong is actually the Simon's Grain.
This area.

This area.

It's very important because according to
the scientists, there's so much grain

related to your emotions. But we
experience it.

Every time you feel upset, you feel
something uncomfortable, this place

tight. You get angry, this place tight.

That's why people hit this and feel
comfortable.

And at the same time, this cavity, this
area, one way to release it is called

sigh.

All right? You try to experience by
yourself.

Put a sound.

If I do this, it vibrates.

Because of this reason, we cry.

All these sounds help you open the San
Zhong area.

When you get upset, emotional upset, San
Zhong is vibrating.

The San Zhong is very good. When you
massage here, release.

So the San Zhong area here, the first
thing is taping.

This is the Conception Vastro,
Conception Vastro 17.

So this one, you gently tap it, after
that you can massage it and tap it. The

reason because you don't go push it to
vibrate because underneath the skin is

bones.

There's no muscle behind it for you to
stimulate it. If you push the bone too

hard, it will cause pain and cause more
bruising.

So eventually you gently tap it and use
this one to go this way. Go this side,

good, and go this side. It's also good.

This is called san zhong.

Then san zhong going down here, ji wei.

Ji wei is the stone.

This is conception of Aso number 15.

So, conception number 15, this one, you
see here, downwards, from here, before

the ribs, it's going down sideways.

So, the reason this place is very
important.

And this place, In Chinese martial arts,
they use this place a lot to strike.

A little bit underneath the thumb is the
solar plexus. Solar plexus in Chinese

martial arts is not.

It strikes straight forward, you get
upset, stomach get upset. It strikes

downward, it cannot breathe. Because
when you strike downward, the muscle

the lung still cannot breathe. It
strikes upward, it cause heart attack.

So this place is always very important
for the inner. So this place, if you

gentle massage, it will help relax,
especially the front area of the chest

So jiu wei, this area, you gentle
massage it. Again, jiu wei, when you

it's the bones.

So you don't need too much stimulation
on the bones. So you want to circle it.

So from here, circle this side, and this
side, circle this side.

So this is jiu wei.

See? Because it's easier for me to...

stand here to show you actually
everything this happen when you lie down

you see now I use the muscle here to
support my body but it's easier for you

see okay so this is Jiu Wei and then
after that you come to the top here one

yin chuan yin chuan remember earlier Ku
Fang this is yin chuan yin chuan

cavity is the stomach number 15 remember
earlier Qi Fu is stomach number 13

and 14 is Ku Fang, then after 15 is Ying
Chong. So these three characters are

important, it's the same line. So it's
actually about one inch above the

And then the nipple itself, called Ru
Zhong, is the stomach number 17.

There's the 16, 17, and underneath it,
this place, is the 18.

The Ru Gen is called nipple root.

These three cavities are important.

Again, it's very important for ladies,
because that's the breast area.

So this stimulates the area. Remember,
the nipple is sensitive.

You touch it, it's sensitive. This one
is not sensitive, the nipple is

sensitive. Especially a woman, it's very
sensitive.

The reason it's very sensitive is
because qi is abundant.

That's why this is bigger. The men too,
when you exercise, this is also bigger.

But women here, it's very sensitive
because qi is abundant.

The Qi is abundant, it's the baby's job
to suck the energy away to balance it.

But today we don't carry too many
babies, so especially if you use the

feeding, so that will cause trigger a
lot of cancer.

So the reason for this one, you have to
stimulate it.

So this one is sensitive, so it's very
easy to reach the energy inside the body

by this one finger, two fingers, three
fingers. You vibrate it, this one is

to vibrate. It's nice.

And circle it. And vibrate again.

I can relax.

Then you relax to recover a little bit.

And vibrate again.

And feel good.

And relax again.

Okay, now I circle it.

Okay? The same thing for the other side.
Because it's the same, so I don't have

to repeat it.

Okay. Because from here, come down to
center now.

Ah, talk about stomach.

Shang Wan Conception vessel number 13
and 12

and 10 13, 12, and 10. Missed one in the

center, but these three are important.

These three are according to Chinese
acupuncture.

Antibiotic stomach problem.

These three cavities go in.

So much cramping, these are three
cavities.

That's why they go in by vibrating this
one.

So from this vibration and circle,
vibrating circle, it's also good.

But remember, all these things you want
to do, remember earlier we talked about,

in order for you to have a surface to
deep, deep to surface, what you do. Like

this, it's always very good. But
beginning with, before you stimulate it.

after you finish it okay repeat again
there's no difference stomach the only

thing so much difference is the
beginning you start with this for a few

after you feel comfortable you start
vibrate it yeah start vibrate it

and after vibrate and relax and after
vibrate again relax and vibrate

again relax after finish it again you
circle yeah they will

cover the front side So remember the
crystal key is so important.

Tui na, Tui first.

After Tui first, then stimulate the
cavity.

Bring the Qi to the surface.

Then after that, then again, you push
again to smooth the Qi and to spread it

out. Then it will be good.

Okay. The next one is Huin.

All this energy coming down here, this
part become important.

So this frame cavity is actually
perineal So

perineal cavity that become concussion
of the torso because this energy

starts spread out to the leg Okay,
perineal you know from the groin,

and anus right between Okay, so this
place when you lie down

Yeah, after you finish you remember you
like done right after these three

cavities you stimulate it after you
massage it After you massage it

then you spread out yeah, because this
one we already show in the part two

that you massage it

After

massage it and go to perineum and
peroneum again is stimulated by

circle around okay so this is give you
an idea of the front side

already so hopefully by experience you
can get deeper

and deeper and deeper now we try to show
you how you do the low back okay low

back you massage yourself low back is
very easy but again there's some

disadvantage advantage

Disadvantage, because you have to use
your hand to massage it. And not only

that, because this way it's not easy for
torso relax.

But of course, you can always find
different way to adjust yourself.

Now, I try to show you how many cavities
there, so important.

As I mentioned earlier,

this area is so important for you, and
this area is important for you. This

area, you cannot take care of it.

All you can do is changing.

But this area, you can take care of
that. You can take care of the

When you bend your arm like this,
horizontal, usually that's where the

is. So after you recognize where the
kidney is, then under, near the center,

here it's called shen shu.

Shen shu, that's called kidney door.

The kidney door here is important.

Okay? Going down here, it's called qi
hai shu.

Qihai Shu is also important because it
comes from the same line and from there

Qihai Shu is a bladder 24 and this is
23, Sheng Shu is 23.

Then another one beside it, another inch
beside it is called Zhi Shi.

Zhi Shi is a bladder 52.

So this cavity is very important but
eventually this whole area is important.

So the whole area is important because
this is the center of the muscle and

one is where the nerves branch out from
the vertebrae. So because this whole

area decides if your lower back is tight
or not.

So when you massage this area, it will
help you to loosen up your lower back.

But another thing I want to tell you, if
you lose your lower back, another

thing, really, this area is very good.

But unfortunately, when you're...

Face up, you can do it. When you face
sideways, you can do it. That's one

for disadvantage if you face up.

So that's why there's a face sideways,
you can do the same thing.

Here is a very important for this called
sacrum.

Sacrum here, there's four holes in each
side called paliao.

Paliao, let me call eight, eight thinner
because there's eight tiny holes there,

the nerves branch out.

It belongs to blood channel 31 to 34.

Each side has one.

Okay, so there's four and four.

And after that, the sacrum, go to the
sacrum, go to the bottom here, it really

is underneath the sacrum is where the
carcass is.

Carcass is Chang Qiang. Chang Qiang is
the governing vessel number one.

So all these areas become important
because this area is all connected.

So that means if I go like this, will
help.

to bring the chi to the surface. When I
go down here, I bring the chi downwards.

When I go to kaka, I bring the chi to
the center.

It's good when you have a lower back
problem, lower back tightness, and you

a kidney problem, this is very good to
do it.

Now other than this one, really this two
is most important, huan tiao.

This huan tiao, we're going to talk
about later when we go to the leg

This huan jiao is a big nerve here. So
when you hit here, you can feel the

energy branch out here. So when we talk
about legs, you understand.

But so far, I want to lead here and to
this area only.

You can put the hand like this.

See, I use this part.

I push it.

Okay? Because my body's weight.

That's a good advantage of that. Because
my body's weight will give me very

good...

so when I push here you can see I push
it there's a right cavity and I use my

leg to adjust how much weight I want put
in and I can just move it see all this

I move it and relax and move it relax
and move it relax so from here you can

from this knuckle you can adjust how
deep I want to by vibrate and by

circling and jump up and down and all
these things it's very good too but

remember from the top to the bottom okay
then when you finish it echo the

carcass it's very important carcass you
gently push it and vibrate okay all

these things you face up but some area
is not easy right so what you do

go sideways

See, when you go sideways, now I can use
the hitting.

From this side, I cannot hit.

So that means there's an advantage.

Advantage for sideways, now I can hit it
to stimulate it.

Other than just vibe, I can hit it. I
feel comfortable.

See, now I can hit. This side is so
relaxed.

I can hit the nose. I can hit the
cockles.

This is very stimulating. I can hit my
sacrum.

So, if you can combine push -ups, then
go sideways and

it can help the lower back very loose

When

we go to the legs and arms, the limbs
there are a few cavities that you should

recognize three most important cavities
You have to recognize.

There's a massage, if you can massage,
remember I said there are a few

you massage all the time, it's very good
for your health.

Three cavities, it's well known.

Number one, He Gu.

He Gu is between the index finger and
some of this area.

He Gu.

He Gu actually is a large intestine.

Number four, there's big cavities.

These cavities you know in acupuncture,
when you have a head problem,

head, any kind of problem related to
head, He Gu is the first one to put the

needle in.

So this cavity helps you relax the head,
He Gu.

Again, you stimulate it by vibration, by
circling, vibration, by circling.

Okay, then there's the number one.
Number two, Zhu San Li.

See this is about three fingers, and
this is the bone, this is the spot.

This part, Zhu San Li, Zhu San Li here
is very important.

This cavity, you push it, it's called
foot three miles.

According to what they explained, you
push here, make you walk another three

more miles.

That's called foot three miles.

Yeah, Zhu San Li is the stomach 36.

Yeah, Zhu San Li is so important related
to a lot of energy circulation in the

body.

to Sanli and then the other one San Yin
Jiao San Yin Jiao called Sui Yin

Junction Sui Yin Junction Sui Yin
Junction this one actually you put the

fingers from this bones this little
bones here this is this part San Yin

San Yin Jiao is called Sui Yin Junction
because in the body this only cavity is

three channels gather together in this
area It's the spleen,

kidney, and your liver.

I remember a few years ago, I saw the
TV. There's an American journalist

interview with a Japanese doctor.

He lived near the Mount Fuji area.

He's over 87, and he's still running the
mountain every day.

The journalist asked him, how can you be
so strong? You're 87, you're still

running the mountain every day.

You know, he said, every day I massage
San Yin Jiao.

But this comes from Chinese medicine,
Chinese Qigong.

Massage San Yin Jiao is so important
because the question is, when your body

gets sick, usually from Chinese medical
point of concept, your liver and kidney

have problem, on fire.

But this cavity, when you push it, you
regulate kidney and the liver, these two

channels. And the spleen also, because
spleen belongs to earth, hemorrhoids or

other organs.

so because recently we massage here the
entire organs on the liver and the

spleen and the and the kidney all
students are hemorrhoids so this place

should appreciate so those three
cavities you should remember now then

that then another cavity wei zong wei
zong is on the back yeah

wei zong is on the back on the back here
there's a this cavity is the very

important for acupuncture.

Because acupuncture, there are four
cavities rarely recognized.

He Gu, you can use to treat the head,
especially the face, especially the

Nie Que, especially the head.

And the Nei Guan is for stomach area.

So this Nei Guan is also important.

So that means those few cavities you can
massage all the time. It's very, very

good for you.

Okay? Now, Let's come to the arms and
legs. Arms and legs, we massage at the

same time.

Okay? You think about this external side
is the inside of the channel. This is

the internal side of the channel.

So that's where you can divide the
external side and internal side.

Okay? So when you do this, you
understand.

On the other hand, there's a cavity
here.

The legs, there's another corresponding
cavity here. Similar area.

There's a cavity here. There's another
cavity here. It's a similar area. So we

can correspond those cavities.

together, so you can see.

Remember one simple rule.

Every time you go here, it's releasing,
it's releasing.

Every time you go, it's nourishing.

Okay, usually when you are healthy, you
receive.

You, after your sickness, you want the
nourishing.

Okay, the first cavity we try to get is
really external side of the arm.

External side of the arm, external side
of the leg, that's the first thing you

deal with it. So when you lie down,

First one remember you push it first so
this way you push this way for a few

times ten times When you push here the
same time you can see my foot I push

way Okay, now we try to go this first
remember surface and then get deep and

then deep to surface so one two three

four five six seven

Eight, nine, ten.

See, this one will make this area
excited, the cell excited.

Actually, it makes you feel very
comfortable, very relaxing.

Okay, then here, in the middle here,
it's called Biu.

Biu here. Biu here corresponds to here.

This is called upper arm, or it's called
post arm.

In the middle here, on the side here,
there's a muscle here, there's a muscle

there, there's a cavity here.

Okay, so Bi Ru actually is the large
intestine number 14 and then from here

put your hand straight down you touch it
it's actually in the middle side in the

middle of Your side so this one called
Feng Shi, Feng Shi is the gallbladder

channel Number 31 so here and here these
two cavities correspond each other so

this one I use this finger I push it and
this one I use the

You can see this part.

I have to push it very gently because
it's very sensitive, so I can vibrate it

ten times. At the same time, I say, mmm,
very nice. Relax.

Again, push it ten vibrations, ten
seconds,

and relax.

And the gentle circle.

Good. See, that's the first step.
Because we are talking about leadership

This part out and this part down.

Okay, so after that, then second we talk
about 屈词 and 血海.

屈词 is this character.

The 屈词 belongs to large intestine 11.

And the 血海 is here.

If you put your hand like this.

That's the way the xuehai is.

Xuehai cavity is the spring number 10.

So this cavity and this cavity
correspond.

So if you massage this cavity, it's the
same thing. So this one massage, this

one massage.

Because this is considered outside.

This side becomes inside.

So this one on the edge here. This
cavity is important.

It's a big cavity for acupuncture.

You can use the middle finger or index
finger to push it. And the xuehai, you

can see, I use this part.

it might change my angle so here you can
see easy can do it one two three

four five six seven eight nine

ten relax and again

okay

relax and i circle

If you're comfortable, you can circle a
few times because it's very comfortable.

Yeah, of course you push it for
vibrating.

It's more stimulating. It's more
painful. But if you circle like that,

comfortable.

Okay, let's become this second
corresponding pair.

Then third corresponding pair.

So Sandy, if you look at this.

going down here there's a between the
muscle there's muscle there's muscle

cavity this cavity corresponds to this
cavity remember we talked about zhu san

li zhu san li is the big cavity so this
cavity and so san li is the

corresponding cavities so this cavity
you push it at the same time push there

the same time okay so this one the
easiest

way i use the This part of the bone is
very easy. A lot of times I sit on an

airplane, I just put my foot like that
and massage it. It feels very nice.

Can you see I massage it? And this part,
I can put my finger there.

I say, okay.

Very nice, comfortable, and relaxing.

Okay, ten.

I relax a little bit and massage again.

And relax again, and circle.

And you can circle again.

Don't you feel good?

Why not?

Good. So, this one is important to
circle. Remember what we try to do from

here, and here. Continue going
downwards.

Okay? So, what is the Su San Li and Su
San Li?

We get it.

Then we come to Yang Ling Quan.

Yang Ling Quan is actually this part.

I use this leg for easy for you to see.

Remember? Four fingers from this bone.

This is Chu San Di. Yang Ling Quan is
this part.

Yang Ling Quan is this piece of bone.
Right underneath this piece of bone.

Slightly lower.

That's the spot. Yang Ling Quan.

Yang Ling Quan also important So Yang
Ling Quan and Su San Li usually they

massage here and massage here That's
mean earlier after you finish here and

massage here again Okay, so usually
these are three cavities that get

Okay, so we do that After you finish
this See

I shifted this one to the Yang Ling Quan

then I again

vibrated so that means here i massage
two times but here i shift it from one

this one it can always shift back these
two cavities always help each other okay

so yang ling quan then after that go to
yang he yang he is the middle of

this now you can see already where this
is this cavity corresponds to

jie xi to these cavities

Jie Ji This is where you bring your
ankle That's what happens So Jie Ji and

Zi Yang Zi is the triple burner number 4
and Jie Ji is the stomach 41

So this one you massage here will help
to lead the chi from the back side all

the way to the wrist and this one go to
the ankles So this one again you lie

down See I use the heel

the back of the heel and go here and
massage it 1, 2, 3,

4, 5, 6, 7, 8, 9, 10

relax do it again 1, 2, 3,

4, 5, 6, 7, 8, 9, 10

relax

Okay, I still caught.

Okay, now relax. I can still go again.

The last cavity of the external side of
the arm actually is He Hu.

You already know this cavity is one of
the big cavities.

Both for acupressure and also for
acupuncture.

So this cavity corresponds to this one,
Tai Cong.

Taichung is between this one, between
the second toe and the big toes is

this area.

So this area is harder to reach.

Because this area is important.

This is liver number three.

And this cavity is well known for the
people who have a liver too young.

You push here, it will release the
liver. For example, you eat a spicy

much alcohol, and get angry, this way to
help you releasing it. And the He Gu is

over here. We already mentioned about
this related to your face, and your

and related to your head area.

Okay, so these two cavities, again,
remember, we show only one side.

Actually, you should practice both
sides.

Okay, don't forget about it.

When you go here, you can see, I use the
small knuckle of my

small toe, the tiny toe. Use this part,
I push it. That's why I told you it's

hard to reach this part.

If you look carefully, you see I can
reach there like this.

Okay, and this one I push here.

Okay, one, two, three, four, five, six,

seven, eight, nine.

10. Relax.

1, 2, 3, 4, 5, 6, 7,

8, 9, 10. Relax.

And I circle it. Relax it.

Okay. After you finish it, all external
thighs.

Now you can see I scroll again.

This.

Ah, 10 times.

to lead the tea downwards because all
the energy comes to the surface

okay

now you finish external side remember
after finish this side go to this side

yeah after finish this side then let's
go to the internal side okay this

internal side is important

From here, because this is an in -heel
vessel, an in -link vessel, it's

connected from the perineum all the way
here.

Okay, again, all these have
corresponding cavities from this side.

So, first of all, you try to see.

Gong Zhong.

Gong Zhong is an extraordinary cavity.

It does not belong to the channels.

It's on the center here. But everybody
knows this center. There's a big muscle

here. It's right in the center. It's
very sensitive here.

so this cavity actually moves up all
this when you have a shoulder pain this

area is massaged okay so this area you
massage here but sometimes this one

corresponds to this cavity qimen so this
is the qimen cavity the

internal side is also internal side
corresponds to cavities okay so we

here yes it becomes this way

I push here and this one become here I
use this part this is very sensitive

because inside is very sensitive so you
cannot use much pressure here I go here

one two three four five remember but one
thing missing what's missing remember

before you do any stimulation you need
to push it so that's exactly inside I

push it for ten times

to get the energy circulate to us

good

after that I go to this cavity because
this cavity is qimen and gong zhong and

one two three four five six seven eight

nine ten relax

One, two, three, four, five, six, seven,
eight,

nine, ten.

Relax. Okay, nice circles, gentle
circles.

Because it's sensitive. Remember, inside
it's more sensitive than young side.

Young side you can push harder, no
problem.

Inside you cannot.

Good, relax.

Okay, after this one, of course going
down.

Next thing is that come to the elbow
joint, internal thigh.

Internal thigh, there's two cavities
pretty big and also used a lot.

Okay, one of them is at the center here.

Yeah, this center here called chi zhe.
Chi zhe is lung, number five.

And the chi zhe is go beside it a little
bit. It can feel a pain there.

So this one is called chi zhe.

is the pericardium number three. These
two cavities, you use together.

It's a good part because you have two
fingers here, you can do it here.

But this cavity, this area corresponds
to back of your knee, exactly back of

your knee called Weizhong.

Weizhong, remember Weizhong is a big
cavity.

This one, remember acupuncture, they use
it for treatment for low back pain,

wasted problem.

So let's use that.

So this one is very good for you to
massage when you lie down.

So you can see I put the leg up a little
bit and push my big toes right on the

weight zone and then this one I can push
here.

So when I go here, I can stimulate here.
These two cavities, I can stimulate

these cavities.

This one I can use the weight and then I
can put my hands here and stimulate.

One, two, three, four, five, six, seven,

eight, nine.

10 relax 1 2 3 4 5

6 7 8 9 10 relax

okay now circle a little bit

relax and circle again

relax see remember the same formula

There's a vibration, circle.

Vibration, circle. That's it. From
there, you can see the good stimulation

the cavities.

Then after you finish this one, you come
to the center here.

It's called Xi Men.

Xi Men here corresponds to the leg.
Cheng San.

Cheng San is another big cavity.

There's two muscles here. Two muscles on
the leg.

Right here, there's the center of the
back. This is Cheng San.

Chengshan cavity on the front is the
chalco.

These two cavities are related to the
shoulder.

You'll be surprised.

This one helps you relieve the shoulder
pressure.

When you have a shoulder problem, we can
see acupuncture. They can put needles

in this area.

Chengshan is the bladder 57.

So these are the cavities.

So these are the cavities. You see
there's a nerve that comes from the

these are the two muscles.

The two muscles here, nerves right in
the center. That's where the cavity is.

So this cavity is also one of the big
cavities and corresponds to semen.

These two cavities, again, the bottom I
use the big paws.

I line up and here I massage it.

1, 2, 3, 4, 5, 6,

7, 8, 9, 10. Relax.

1, 2, 3, 4, 5, 6, 7,

8, 9, 10. Relax and then

circle.

Relax and circle.

Remember, again, I want to emphasize how
many times you should do depends how

you feel.

If you're comfortable, give it more
stimulation.

If you're too sensitive, then less
stimulation.

And you can control your power as well.

Okay, adjust your power. Okay, after the
next one, Nei Guan and Lie Que.

Remember, Nei Guan, we talk about two
fingers from the wrist area. Nei Guan,

Que, these two categories.

These two cavities again use two fingers
to correspond.

And this corresponds to San Yin Jiao.
Remember San Yin Jiao is another big

cavity. It's four fingers, this bone,
these cavities.

So these two cavities and this
correspond to each other.

So from here you can see how I massage
it.

This one I can put my heel there. This
one I can put my fingers here.

So from here, give a good position.

Okay, I want the leg down and more
comfortable.

And like this, and then make your head
comfortable.

One, two, three, four, five, six,

seven, eight, nine, ten. Relax.

One, two, three, four, five, six,

seven, eight, nine ten relax one

two circle so five six seven eight nine

ten relax one two three four five

six seven nine ten remember san yin chao
is the

spring number six

lung number seven and the neck one is
pericardium number six

yeah all these all right now you can see
the inside almost finished it go

all the way here now the last one is
what lao gong lao gong you bend your

finger you touch the center this is lao
gong it's a pericardium number eight and

the bottom of course corresponds to

called Yongquan.

Yongquan, they could bubble well. It's
kidney number one.

So these two cavities are important.

It's almost here.

Because kidney channel actually ends up
here, but still have a connection, but

there's no cavity.

Connection to the toes.

When you see the foot here, you can see
this is the lung, large intestine,

pericardium, triple burner, and

the heart and small intestine okay you
can see here this is your liver this one

here too liver and spleen liver and
spleen and this is the stomach middle

there's no channel down there i don't
know why and this one number four is

called bladder the last one is the
kidney and urine bladder so because

the kidney all the way connected here
but there's no cavity there the last

cavity is kidney number one here so this
cavity and this cavity is important a

lot of time you can massage here and
massage here but question you have only

hand so because reason it's good to lie
down you have both yeah this one you i

use this one i use this one so one two
three four

five six seven eight nine

10. Relax.

1, 2, 3, 4, 5, 6, 7,

8, 9, 10.

Okay. Sometimes you want to catch your
breath. Okay. Let's do it again. Then

circle.

Actually massage your lao gong. It feels
very, very comfortable.

Okay.

Relax. Again.

1, 2, 3, 4, 5, 6, 7, 8, 9,

10 Okay, after you finish it, remember
to scroll again from here to here

and here to here

Okay,

and the important part is your hands and
feet this one ah it's very good

remember don't forget about the other
side huh everything i show you one side

you have to do the other side and when
you finish the end with the hand and the

feet yeah this is very good especially
if you cannot sleep the night time you

just move the feet like that and massage
each other for a while if you're so

comfortable and for sleep okay i hope
you enjoy the dvd

Enjoy the book.

As I enjoy this massage.