Original subtitles

So from here you can see the first thing I open it 1 2 3

4 5 6 7 8 9

10 1 2 3 4 5 6

7 8 9 10 1 2 3

4 5 6 7 8 9

10 1 2 3 4 5 6

7 8 9 10 1 2 3

4 5 6 7 8 9 10

1 2 3 4 5 6 7

8 nine ten then put the

hand in front of your chest then one two three four

five six seven eight nine ten good now

relax a lousy relax yeah about five seconds then again one

two three four

five, six, seven, eight, nine, 10. Now relax.

Allow the cells to relax again and release the energy from the cells that

been stimulated.

And then again, one, two, three, four, five, six,

seven, eight, nine, 10.

Okay, after you finish this one, immediately just turn.

When you turn, then now you can see this one.

1, 2, 3, 4, 5, 6, 7,

8, 9, 10. Relax.

About 5 seconds. Then again.

1, 2, 3, 4, 5, 6, 7, 8,

9, 10. Again, relax.

Okay, one, two, three, four, five, six, seven,

eight, nine, ten.

Okay.

First one is I twist my foot outside, next I go inside.

So these two I'm going to continuously, so you can see that.

Okay.

One, two, three, four, five, six, seven, eight,

nine, ten. 10 relax 1 2 3 4

5 again 1 2 3 4 5 6

7 8 9 10 relax 1 2 3

4 5 again 1 2 3 4 5

6 7 8 9 10 now you can see now

i change it to next piece i change it to the other side so now i fit up towards

the inside now okay now one two three four five

six seven eight nine ten one two

three four five one two three four

five 6 7 8 9 10 Relax 1

2 3 4 5 One again 1 2 3

4 5 6 7 8 9 10

Yeah, all you do is just repeat 30 times each direction 1

2

3 4 5 6

7 8 9

10 11 12

13 14 15

16 17 18

19 20 21 22

22 23 24 25 26

27 28 29 and

30 so after you finish you feel Let's start getting very nice and warm,

circulating. Feel the energy circulating.

And now, reverse.

It's a different set of muscles.

One, two, three, four,

five, six, seven, eight,

nine, ten, eleven, twelve,

thirteen,

14 15 16 17

18 19 20 21

22 23 24 25

26 28 29

and 30

4 5 6 7 8 9 10

1 2 3 4 5 6

7 8 9 10 1 2 3

4 5 6 7 8 9 10

The opposite is the best way. For example, I move this leg and move this

the best because it copies the way we walk.

So like this, one, two, three, four, five, six,

seven, eight, nine, ten.

One, two, three, four, five, six,

seven, eight, nine.

10, 1, 2, 3, 4, 5, 6,

7, 8, 9, 10.

Okay, now we do this on this leg. Try to open as high as you can. And this

elbow, try to move as high as you can.

Okay, now you can see this.

Two, three, four.

5, 6, 7, 8, 9,

10.

Yeah, bend your leg So in this case you you can bend this one comfortably you

want to stretch it you can put your foot your feet in more the hands go like

this See now you can see stretch the breath area and stretch your groin area.

So become one two three four

five six

7 8 9 10 1

2 3 4 5

6 7 8 9

10 1 2 3 4

5 6

Seven, eight, nine, ten.

Next one, number 12.

Number 12, you can see I use one side.

When you use one side, it allows the other side to be more relaxed.

So I'm leading the chi from side to side.

So from here you can see, go one, two, three, four, five,

six, seven, eight, nine, ten.

Okay, after that, next one is really challenging. So twist your torso.

One end from this way, the other end from the other side.

So this one, again, will help you see how much of my torso is twisted to exit

torso. This one is very good for the people who have a low back problem and

torso problem, but beginning with a very gentle twist exercise.

Three, four, five, six.

What the hell?

so number 14 hold your hand in then use hand to hold it

and after that you can swing from one side to the other side

7 8 9

Okay, that's number 14.

Okay, and you can swing one side to the other side.

If 30 times too much for you, cut down to 20 times.

If still too much, cut down 10 times, and gradually increase the number, okay?

You try to hold it, the foot, and going up, because now this leg can stretch

now. So from here, again.

You don't have to move fast You're more comfortable and

enjoy the stretching and the torso movements

Eight Nine

Two Three Four

The first one, bending, a lot of time I can use this one to support in it

because this will be very good stretching to support in and I can use

to hold it and this hand to push in. So there's only a couple of angles. The

first angle, this angle, second angle, this angle. Then after that, you circle

around. Okay, so we're going to try this one.

This leg first.

So you can see. This one, you go this in and this stretch.

Okay, stay there for 10 seconds. 1, 2, 3, 4,

5, 6, 7, 8, 9, 10. And

push it out.

1, 2, 3, 4, 5, 6, 7,

8, 9, 10. One more time. 1, 2, 3,

4.

One,

two, three, four, five, six, seven, eight,

nine, ten. One, two, three, four,

five, six, seven, eight, nine, ten.

One, two, three.

4 5 6 7 8 9 10 then circle

1 2 3 4

5 6 7 8

9 10 I'm going to do 10 times you can adjust the number

accordingly 3 4

5 6 7 8 9

10 Then change the other leg

1 2

3 4 5 6 7 8

9 10 1 2 3 4

5 6 7 8 9 10 1

2 3 4 5 6 7

8 9 10 1 2 3

4 5 6 7 8 9

10 1 2 3

I circled it.

9 10 1 2 3

4 5 6 7

8 9 10

Now before you start exercise the waist area the first one to loose up

the waist area by move the waist from side to side like this

Okay, watch me for 30 times. Of course, you can always add more. This one very

comfortable, very relaxing. So a lot of time you can just move like this.

Yeah, I like to move this one just for one minute, for 30 seconds, it's fine.

So you move like this, you feel the body start relaxing.

I can hear the water in my stomach.

Good after you loose up like this then number 18 I bend my leg in

and put the hand inside here at the leverage and this one you try to do it

30 times If you're strong your body is strong no back no low back problem It

lift up higher to condition your muscles, but you have problem already

lift up too high

3, 4, 5, 6, 7,

8, 9, 10 1, 2,

3, 4, 5, 6, 7,

8, 9, 10 Okay, the next one you circle this

a little bit harder So you try to see how you do it. See this one, I use the

different muscles.

Now I circle the waist area and without touching the floor.

Three, four, five.

You can do slow.

Each side you need about 20 times.

Seven, eight, nine, 10,

11.

Two, three, four, five, six,

seven, eight, nine, ten.

Okay, now switch sides for different muscles.

One, two, three, four, five,

six, seven, eight.

nine ten one two three

four five six seven

eight nine and ten okay

like in this is in that's up and push out that's out

two

Three, four, five, six, seven,

eight, nine, ten.

Remember, this one I push it very fast.

This very fast can energize yourself very quickly.

Now, I push it very slow, you can see. I very slow.

Yeah, at least one, it make it more relaxing.

In and out.

in and out and four

and remember I'm the abdomen out my

anus was pushing out too

six

seven

eight, nine, six.

See, only almost 20 times you can feel the groin area, your anus area, nice,

warm feeling, see?

But now you can see the third way, if we can control your abdominal muscles very

nicely, you can see, watch my hands, because you cannot see my abdominal area

too good, watch my hands. My hands touch my abdominal area.

Now you can see one,

And two, three, four is the circular motion.

When you have circular motion, it's more relaxed.

Five, six, seven, eight,

nine, ten.

The first one, put your hands beside your body.

see now if I see I raise my left shoulder and then this side right

down and then push down this push down push down

see there's my whole this side helping pushing

down this side pushing down okay I'm gonna do it one two three

four five six seven eight

My hand is going upwards now When my hand is going upwards now from here you

see I do the same thing see this one I push up this leg up two three four

now you can see it completely different now because now I'm shifting from

outside to more towards the center okay now I'm going to repeat for 30 times

two three four five six

seven eight nine ten

1 2 3 4 5 6 7

8 9 10 1 2 3

4 5 6 7 8 9

10 1 2

3 4

7 8 9 10 I will reverse it 1

2 3 4 5 6

7 8 9 10 okay now

I go sideways this one help you this and this this one help you open here

it's for

can prevent the breast cancer because remember it stretches the breast area

at the same time it loosens up the shoulder joints 3 4

5 6 7

8 9 10

up down 1 2 3 4

5, 6, 7, 8, 9,

10. Good.

Now, you see I can circle my shoulder much easier when I'm lying down

9 and 10.

1, 2.

3, 4, 5, 6,

7, 8, 9,

10. Good.

Okay. Now, I go sideways.

3, 4, 5, 6,

7, 8.

9 10 up down 1 2

3 4 5 6

7 8 9 10

good now you see I can circle my shoulder much easier when I'm lying down

sideways

and 10 1 2 3

4 5 6

7 8 9

10 good you try to open your leg and the most arm

open okay first one relax okay open stay there 1

2 3 4 5 relax or you can do 10 seconds as well

1 2 3 4 5 6 7

8 9 10 relax 1 2 3

4 5 6 7 8 9 10

relax

Then 1, 2, 3, 4, 5, 6, 7,

8, 9, 10.

See, this one help you everything open.

Now, I twist it, the leg of this side, the leg of this side.

Then 1, 2, 3, 4, 5, 6, 7,

8, 9, 10.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10. four, five, six, seven,

eight, nine, 10.

One, two, three, four, five, six, seven,

eight, nine, 10.

Now, if you notice, when I push my leg on this side, my head look in the other

side. That's because I also treat my neck muscle, my neck area as well.

Now, this one.

1 2 3 4 5 6 7 8

9 10 1 2 3 4 5

6 7 8 9 10 1 2

3 4 5 6 7 8 9

10

okay and move slow yeah so when i move one side i can feel the stretching on

this area it's very good stretching you can even pause there for a few seconds

let's slowly go to the other side good

one two three four five now this when i get

further I'm stretching, but at the same time, you can see I'm pulling my

shoulders down now. When I put my shoulders down, enhance the stretching

further. One, two, three, four, five.

Then slowly, I go to the outside, I do the same thing.

One, two, three, four, five.

And again.

Then one, two, three, four, five. Five.

Again.

One, two, three, four, five.

Okay, I start from this side so you can see. My leg bends slightly, so I move

this side.

And just like a baby.

Very nice.

I don't count anymore because it depends how comfortable you are.

Okay, now after it finishes, this one is comfortable.

It goes like this.

This is recovery.

See, or like this, you have to move around. Instead of tensing up too much

muscle, all I have to do is just waving.

Believe me, if you try tonight, you'll find it's very, very comfortable for

this.

Your body becomes relaxing, very relaxing.

Yeah, you can do it side for 30 times 40 times Until you fall asleep. You feel

very nice like somebody massaging you He did the recovery

for this part Of course after you finish

it go to the other side now you can see my back side

Now you can see the first one is the loose of my lower back by swaying my

from side to side.

Like this.

Believe me, it's very comfortable.

Very nice.

Okay So from here you can see much clearer without pillow So this one

little bit Now I will move my waist area now

And then when I move it for about 10

times Now I put my finger couple inches further I stretch it again And move

couple inches again stretch again Then it circle

okay this one you can make it big when you make it big you're stretching the

lower back and open it up

if

you don't have lower back pain you can exercise circle each direction 20 -30

times but you have a lower back problem try to adjust it accordingly remember

you have to feel comfortable instead of tighten and pain

usually after exercise second day third day you can see you

should adjust the number or not

okay

it went this direction then go the other direction

Good, I go this side and extend it and I wave it

And

I suck

then reverse the other side

okay

then after that I go to the other side there's my left hand side

torso I'm stretching

You can use this hand to support it, no problem.

Okay, good. After stretching, you can continue to stretch a little bit more,

you can move around your butt from side to side, then loosen up, and after that

you want to circle.

And reverse.

Good. Now you can see my upper back is very relaxed.

I move my body like a wave.

And move my vertebrae section by section.

Good. I bend the emphasize my right right hand side of my torso.

My back, I turn to left side.

Good. I'm going to the other one.

So lie down, relax, find a comfortable position for yourself.

Okay, if it's not too cold, you can take this up or you can put it this way. But

this way is not as good because the chi exchange has been isolated by this one.

Okay, if I take this up, you can see, I roll this up, roll this down a little

bit, exposed to this whole area.

So this area, I can relax.

You don't have to push it. Just circle it. Because Lao Gong, Lao Gong, this

cavity, release a lot of energy.

That's why the center of your palm is very warm.

So this part, when you go here, and the Lao Gong line up, you circle it. We're

going to have this too, also for the part three, because it's very important.

From the Chinese medical qigong, they talk about if every day you can circle

this one for 100 times to 200 times.

Beginning, you can feel the warm feeling on the surface.

After circle for 30 times, 40 times, you can see that kind of warm feeling start

penetrating until your last small intestine, and this will help you.

you have to follow the bowel system.

Remember, the bowel system is going this angle.

So once you finish it, you can use the fingers, very gentle.

just rub

and

then circle remember you have to feel comfortable

the top will go in area then going down beside your leg

So for female ovaries around this area, it's very simple. You can use your

knuckle here, gently, and massage here.

Don't push too hard.

The most important thing is comfortable.

When you feel comfortable, it's great.

The men, it's easy because the testicle is outside of this area, so you can

really massage it. So massage testicle, massage ovary, it gives you the good

stimulation. Remember, it's a qigong, so don't feel embarrassed.

Don't stop yourself into conservative doctrine concept.

Because it doesn't matter what.

Sex is the nature.

It's nothing embarrassing.

After the massage technicals, now you want to lead a chi down to perineum.

Perineum is very important.

Perineum is a junction.

It controls energy in and out.

That one is connected to internal side, deep side.

There are two vessels, in -heel vessels and in -linking vessels.

The buccal perineum is the energy connected to the pituitary gland, pineal

gland. So from here, you use the middle finger to push the perineum and then

circle it.

So you can circle it.

Okay.

So now you can see, I put my hands here so you can see my abdominal movement.

Try to use the abdominal area instead of the stomach.

So I inhale, my stomach gently push out, relax.

And exhale, slowly let energy go by itself.

Of course, you can control here easily. Put your hand beside you, it's more

relaxing. If you go here, it's a little bit more tense.

Because I want to show you so you can see my hands move.

On. I exhale, I relax.

I inhale.

And I exhale.

Good. Now, you have to put your hands beside me so you can see. I inhale.

And I exhale.

Good. While I'm doing that, I use my mouth, use my tongue to circle in my

Then swallow it.

Kneel it down to the abdominal area.

Again, repeat this exercise.

Saliva is suggested at least three times.

Fill up the saliva with the whole mouth, then swallow it. You want to swallow,

you can swallow very gently. It's like a very nice, sweet juice.

You swallow it and feel that feeling and relaxing.

Okay?

Okay, now let's come to the...

third part of this DVD yeah before we start the Tui Na and Dengxuan massage we

try to explain first try to explain a few important points the first one

understand what the Tui means what the Na means Tui in Chinese means pushing

this kind of pushing is called Tui Tui is one of the key to spread the Qi away

from the stagnation area or you have bruises there's a blood stagnation then

you can push away all this pushing is very common but again you cannot deny if

there are there's a blood bruises you push away it goes to agitate the

capillaries it can do enhanced breathing so that's the reason is today they use

the eyes and use the pushing incorporate with each other and become workers very

nicely okay now it means grabbing because a lot of things that you

muscles or tendons you grab because when you grab that's the best way to find

the fascia from the fascia you can stimulate because a lot of time

of Qi and blood is between the fascia so you have to see how do you manipulate

the fascia through the massage it's become very crucial key of a good muscle

not so because reason can you feel the fascia the fascia is between muscle and

the skin area between the muscle and muscle area, between muscle and the

So it depends how deep you can do, how good you can manipulate.

The depth is always important.

So trainer is considered as a profession.

If you go back to Chinese Song Dynasty, go back to a thousand years ago, trainer

actually is a professional training in the palace.

Because it takes about 10 years for people to have experience until you

very profound level of trainer skill.

So trainer is important for also for treatment for infants because they

use acupuncture. When you use acupuncture, again the baby or the

will tighten the muscle, they cry, the needle will bend and will break inside.

Because the reason Tui Na becomes so important, especially the infant, she is

more abundant.

Through the Tui Na, you can access to the channels, and you can correct, you

manipulate the channels' status.

Now, in addition to that, Dian Xue.

Na, it means grab.

Dian is a push.

Dian is called pointing.

Pointing, that's because trying to push it to the area where it's a cavity.

It's called Xue, it means cavity.

called pointing the cavities.

So they become, pointing cavity become acupressure.

So because the body, as I explained, the body have more than 700 cavities.

108 of them is really from the fingers pushing, you can really access to the

channels and to manipulate the channels.

Too young or too young, you can adjust it.

Yeah, so because of the reason, the Tien Shui massage also become so important.

And when they pass to Japan, it develop become Shao Tzu massage today.

And become so unique in the Japanese Shao Tzu massage.

So because of the reason, you have to understand what the trainer and Tien

means. Remember here, only give you a brief and very simple examples.

You want to become a professional, it's go far beyond this. This one will give

you a beginning.

to understand the trainer how effective it is. What I can introduce to you is

those cavities commonly used to regulate the body's inner circulation.

So as long as you keep massaging all these cavities, then you can maintain

inner circulation every day and bring you a healthy condition.

Especially there are few cavities you can massage every day. It would be so

great. When you massage it, it's because you're grabbing.

pushing usually no problem but if you use this one pushing is more sharper you

push this is sharper then that means fingernail you have to be careful

lot of time somebody massage you you have a long fingernail and every time

scratch you you feel so uncomfortable and scratch you so because of fingernail

it's just mature fingernail has to keep it short yeah not only that because now

today you're going to learn to use your finger for training you're going to use

your toes because the reason your toenail and fingernail has to cut short

especially like a cavity vibration stimulation if you have fingernail there

stimulate it it's not make it very agitating it's not good for that so

reason please cut your fingernail and toenail short okay when you massage your

trainer or orthodontist the crucial key is how much pressure you can apply and

the pressure is from person to person is different

For example, if you apply the same pressure to a lady, it can be different

a guy.

If you apply the same pressure to a person who has more fat, it's different

a person who is skinny.

Because the reason an experienced masseur, when he sees the body, he

he knows how much power he can use.

This comes from experience.

So to you, if you massage yourself, it will be easy because you can feel it.

Instead of your patience.

Because you can feel, you can adjust yourself.

Through this kind of massage, you can learn so much.

Through massaging yourself and how much power and what the feeling you can

develop from that.

Then the next thing you should understand, try to follow the massage

This is the diaphragm.

This is the way of dantian.

Whenever the qi goes up rising, your high blood pressure, the headache, the

is pounding.

Whenever you bring this blood down, the head is cooling down.

So because of this, you want to release.

You say, I want to release my body's energy.

I'm going downwards.

Instead of going upwards, going upwards is uprising.

Going downwards helps you to cool down.

For example, night time I cannot sleep.

Night time I cannot sleep, massage your feet, or walk, exercise the leg. If I

bring the blood down, you can find out you can fall asleep much easier.

See? Because the reason you have to see.

First procedure is from top to the bottom, from the center to the limb.

the energy goes this way out, we go this way, let me pull in.

So because reason always from this center, up to down, and from center to

side. The same at the back.

The back also from the center, up down, and from center to the side. Before the

procedure, then usually no problem.

Not only that, another procedure later we're going to talk about.

It's where you should massage first.

So that one will come to the next point. You have to follow the procedure.

And another point I want to point out.

Acupressure is not acupuncture.

Acupuncture pinpoints exactly where is the cavity.

It's very tiny.

But acupressure, for example, the thumb, I want to push the thumb. It's not a

point. It's not a needle point.

Because the reason every time you push it, it's an area.

So that means when you push it, that's the reason for more than 700 cavities,

there are only 108.

Because you use the thumb or you use the knuckle, it can make it effective.

So that means you don't have to pinpoint exactly where it is.

For example, Kong Zui, the needle has to be exactly where it is because that one

penetrates and goes too deep.

But of course, acupressure won't be as deep as acupuncture.

But the question is because those 100 cavities can still be effective because

even it's shallow.

So here, you see, I push it, it becomes an area, it's not a point.

So that's the reason you don't have to pinpoint exactly where exactly it is. As

long as it's in that area, it's always effective.

That's the reason you choose only those cavities.

It's accessible by your finger push.

It doesn't matter what you learn.

Everything. It depends on feeling.

You want to become very good and very effective, the most important, develop

that language between your mind and body.

It's called feeling.

If this feeling is profound, you can have a deep, profound feeling, then you

do it, you can manipulate it, and you can make everything effective.

If it's not, then it's not effective.

So develop feeling, always searching for feeling.

When you massage yourself, don't hesitate to experiment how much you can

even though the different cavity area for example neck one there's a near

chair you push it here and here it's different feeling and pretty soon you

out where the cavity even you push the patient you push it you say oh this is

the cavity because from there you can develop the feeling where is the cavity

strong body structure and where's the qi the circulation okay so develop a

feeling Good feeling is very important. Yeah, especially one day you want to

massage someone, train on massage, then show massage someone, the feeling always

the crucial key to lead you to the step of a massage.

When you massage, again, depends your body's shape, your body's structure.

The morning time, evening time is different.

The morning time, maybe you can do 20 times of vibration, but evening time,

maybe only 10 times.

So that means the feeling is so important to step in.

And the feeling will tell you how many times I want to stimulate it.

So the good time to massage early morning is good to enliven the chi

through the stimulations. For example, He Gu.

He Gu is this cavity.

This cavity is related to the head.

The morning time, usually in morning time, you have a headache, then push

And it will help you relax.

So how much you can push it, the headache is triggered in the afternoon,

will be different.

So because the reason you have to see how much you can push it, and the

afternoon is different.

Because the reason if you can massage, usually the people they want to maintain

health, because it won't take too long.

Each cavity takes only less than a minute, through the vibration, through

circling, it's very fast.

Because the procedure for this one is very short.

But you can massage it.

So every cavity just need about 30 seconds to 1 minute massage.

And choose a few key cavities.

You can maintain the Qi circulation smoothly.

Early morning is good. The other one is really sunset time.

Before you sleep, sometimes people get too much agitation. They energize.

When they energize, they cannot sleep.

That means that you can massage the leg.

Otherwise, it skips the evening time.

Sunset time is a good time.

Because after a whole day, the body starts accumulating a lot of energy

the body starts fatiguing.

That's the best way to release it, by circulation, enhanced circulation.

So two times a day is good. If it's not, one time a day, it's good.

But eventually, when I travel a lot, when I'm on an airplane, I don't care.

When people there are sitting there waiting for an airplane to arrive, I

massaging myself.

When I massage myself, I can enjoy myself.

And then I always say, help me kill the time. At the same time, I benefit from

massaging. And always help me recover from jet lag, from a lot of problems.

One thing that is very good for self -massage is convenience.

Because you take a masseur with you.

Because you are the masseur.

But if you try to let someone massage you, then you can't.

You have to take someone with you.

But you can always massage yourself. It doesn't matter where you are. That's the

one thing that's very convenient.

The second one, when you massage yourself, because you communicate with

body, so the feeling is within you.

So because reason is now your feeling between you and masseur.

So from that feeling, you can always adjust your pressure.

It's just your power. So that's why you can do exactly what you want to do.

And number three, the most important thing for self -massage, you learn.

You learn the knowledge, you gain the experience.

Because through what you learn from massage yourself, then you can apply the

same experience, apply to another person. Of course, you have to adjust it

because different body.

but it will give you a big chunk of knowledge and experience if you know how

massage yourself right you can massage other people's okay then of course

there's a disadvantage because the hand can reach in front there's a first

disadvantage because hand reach in front but it's not easy to reach the back so

that means in your body you can cover the head you can cover the arm you can

cover the leg cover the the front side of the torso how about back side

So because of this reason, they are always missing the back part unless

massages you. It's not easy for you to massage yourself.

So that's the inconvenience, disadvantage.

So because of the reason, you have to find, because the back side is so

important for massage, because the back side is the most young place, the energy

has to dissipate. So that's the reason when someone massages you on the back,

you can feel more relaxed.

But you cannot massage yourself. That's the disadvantage.

The second, you want to massage yourself, for example, I want to massage

one. Qi Fu.

I have to use the muscle here to massage it.

This side, I massage it, yes.

But this side, I'm tense.

In order to make this massage happen, I have to use the pressure.

When I use the pressure, this side is tense.

So because of this, you have to pinch up part of your body to do the job.

But if someone massages you, you don't have to. All you need is just relax.

There are many massage techniques, especially 29th -century.

If you look at my book, Qigong Massage, inside I introduce 250 techniques.

But those 50 techniques are only part of it.

From some of the Chinese books, some of the techniques, I don't even know how to

do it.

But there's a list of 250 massage techniques.

But actually, the common techniques you use are not too many.

Because the proper use only about 40 techniques, they consider professional.

But of course some techniques are special for manipulation purpose, for

purpose. But actually the real technique you can use is really limited and it's

not effective.

But so far we have only few cavities we want to stimulate it and we try to do it

for maintaining health.

So we are not ready for treatment.

Because the reason is the most important, I want to introduce only two

techniques. It's not too heavy for you. Of course, Tui and Na.

Tui and Na is grabbing.

That's two techniques already.

But other than that, for cavity press. Cavity press, how many techniques are

there? Two, we try to talk about.

One is called vibration.

Vibration, that means you use a special point, for example, the thumb.

You can see the thumb is pushed to concentrate.

Then I can vibrate.

This kind of vibration, through the vibration, the energy penetrates. The

penetrates. I can use the knuckle.

I can use the index finger with the thumb supporting.

I still can do it. I can use the knuckle.

I can do that.

Use the knuckle. I can do that. So there are many ways you can find the body.

A lot of time we got the big chunk of muscles and cavities over there use the

elbow so because reason there are many ways as long as you can find the more

sharpened area of your body and can generate vibration the power is

so of course if you try to use your foot the big toes always the big one big

toe is good to vibrate for example I want to massage this cavity

You can see I put my foot this way.

And then I can use my big toe to vibrate.

Okay, I say okay, I want to massage Yong Quan.

Then I can use my heel. You can see I use this part and massage.

For example, I massage here. I can use this part to massage it.

Okay, these are vibrations. You can use the hand, finger, and

toes or heel.

But you say okay after massage this vibration is deep And then I want to

the energy to shallow The trick of the massage is so simple the words are

from shallow to deep from deep to shallow The shallow to deep for example

to stimulate my Kong Zui this cavity I go like this this is shallow When you

shallow you get excited when you get excited you can see the nerves get

so it's not as painful.

Then after that you can put this one and vibrate it. When you vibrate it,

usually 10 seconds is good.

But some people like to count 3 seconds and stop. 3 seconds and stop. Depends

how you apply that. So you have to experience it. See which one is better

you. In this book, I just try to, in this DVD, I try to tell you my

10 seconds.

Then it pause 5 seconds.

Under 10 seconds, 45 seconds, each of it is a good result.

But of course, it's only for me.

But for you, you can adjust accordingly and see what you like.

Then after finish your vibration, this is called Zhen Zhan.

Zhen Zhan is called shocking vibration, about shocking vibration.

Then this one is help you to penetrate.

And after that, you can see my thumb, I change to this part of the thumb.

instead of the tip of my thumb. Because now this area is bigger, this one gets

deep and this one starts to get shallow again. So I can use this one to circle

it. When I circle it, it starts to spread the energy out.

So let's be from deep to shallow and from shallow to deep. That's a crucial

So when you can bring the energy to the surface, then you can spread it out by

pushing. Okay? So that's the basic skill we're going to use today instead of too

complicated.

Okay. When you massage, first thing you massage really is the head.

Okay, especially when you lie down.

Because we are talking about when you lie down, it's not standing up. Of

you can still stand up while you massage yourself.

Okay, as I say, on the airplane, you can massage yourself.

But when you lie down, when you just wake up, then you massage your head.

let me show you the procedure, then you can see.

Because the head is important.

Head is the thinking.

If your thinking cannot be relaxed, you cannot be relaxed.

So because of reason, you try to see how do I relax.

The head, the crown, here, there's a cavity called Bai Hui.

Bai Hui is the governing vessel number 20.

Because Chinese use the name Bai Hui called Hundred Meeting, but in the

society, you don't know the meaning, you go governing vessel 20.

This bai hui, if you line up the ear up to the center here, the center line,

that's the bai hui. This place actually is the last place when the baby is born.

This is the last place the born still.

This one is very important for energy exchange with the nature.

So this cavity, usually energy go here, then make your head pounding.

So if you go energy here, make energy spread out.

so as usual you want to be relaxing from the center here you can just gently use

this part of the finger then you can scroll downwards

and gently oh you feel very comfortable

okay

after this one it's called vibrate use the finger and then touch the skin

and it vibrates because this vibrates will lose up your fascia between the

and the bones you can see there's a very thin layer of muscle there it's mostly

fascia there so this will help you always from the center to the side from

front to the back because inner is spread out this way if the inner comes

front inner is trapped here and make you headache yeah that's because the arm

energy always getting from because we are present.

The eyes look forward, the third eye point forward, feel forward because this

energy always towards the subconsciously. So the way you want to

is we remove this inner track here, open it. I don't know sometimes people feel

headache, pressure, they go here and they feel uncomfortable.

And this one also cause the sinus problem too. Those people they don't

because this part is the cause of sinus problem.

So, only this reason, because this one, you gently vibrate from center to the

side, front to the back.

Enjoy your massage, you close your eyes, because when you close your eyes, you

have a deeper feeling.

Yeah, you massage it, and gently circle it, that's all very good.

Okay, after that, smooth out again.

Then go to bai hui bai hui use the middle finger to touch the bai hui

you can easily line up the ear and go to the top bai hui gently massage it

because this makes you feel the scent and vibrate it and gently circle

it when you circle it you can see I use instead of using one finger I use two

fingers because the circle is more cover the surface this one is a small surface

that here i can cover so from here you can see from one i circulate like this

then i go to two fingers and circulate now after that okay

then again all this way you can repeat a few times okay after that the

in hang the eyes the center here in hang

Intangible data does not belong to the main radium.

It is the EXHN3.

It is the activity in the heart.

Actually, from the Western society, it is called the third eye.

Because we have two eyes here, look. This eye is for feeling.

Because we are predators.

So this eye, look.

And this is on the target.

So because of the reason, in the trap here. So this part, you have to remove

trap. the inner trap of this area away.

So how they do it?

You think about the massaging the past.

If you go this way, the energy push down.

If you go this way, energy going up to my eyes.

So now you can see, this one, I trap my energy.

Okay? If you go this way, I release it.

And this way, I trap in.

You understand?

This way, I release it.

This way, I chop in.

Okay?

Think again.

This I have.

If I go this way, I release down.

If I go this way, I leave it up.

Okay? Because the reason is important for you to understand the way to do it.

this one, you can see this.

I release it. So when I go here, I follow beside the nose, because that's

the three channels go to here.

Yin Xiang, the large intestine.

Large intestine, 20.

Yin Xiang, these two cavities.

These two cavities, Chinese name called welcome the smelly, the good smelling,

Yin Xiang.

So these two cavities, so important, these two cavities.

Because when people have sinus problems, what do acupuncturists do?

The first thing is to put the needles here.

Like you have an allergy, you have sinus problems, they put needles here. So

massage these two areas.

It's always to release this area.

Instead of massage here, massage here. So this one you lose up, and after that

go to here.

Stimulate it.

Yeah, you touch it, you can feel there's a small pit.

That's the area you get.

So from here you can push it and then after that come to the center Center is

called Ren Zong Ren Zong is the governing vessel number 26

So

this cavity is important This cavity is considered important to connect your

subconscious mind Usually when people pass out from the heat stroke or

that's why you can see masseur go in there push these cavities we push this

cavity people wake up so this cavity it connect to your spirit okay so when you

massage here make your whole brain start get relaxing so this is the Ren Zhong

so from here you can see here yeah usually I do three times and

avoid the fingernail and I inhale

because inhale I lead the Qi to the Yin Xiang and the gentle massage I let the

Qi go let the air go then after that come to the center and stimulate it

okay remember this one lie down because I can show you

this while you are standing but I'm sitting but eventually you can do this

while you lie down it's more relaxing okay remember this is ground

That means you're supposed to be like that Okay, but that means because the

area no problem because the head area even though I like this you can be

by the torso You'd like down you may more relaxing.

Okay. Now from here. You can see this the first passage you do The second

passage again you follow the Direction go this direction because this is easy

done and from the center you push up To this cavity remember this cavity is

called yin tang

Yeah, gently vibrate it and going up to the top area.

This top area, this place is important.

Then slowly go to the side way.

And this is the temple, Tai Yang.

Yeah, one side is Tai Yang, the other side is Tai Yin, but it's the same

In the west, you translate it as temple.

Okay, from here, slowly go beside to jaw.

These two cavities, jaw to, jaw to extra jaw, this is spring channel number six.

These two cavities is well known, connected to your head inside.

You remember the boxing, when you hit people here, people knock out.

because this one can shock people the brain and knock it out the same thing in

massage here release the pressure from the head not only that it's connected to

the teeth so that's why these two cavities is important for the teeth for

saliva generation so these two cavities is very important so because reason you

can see go this way okay i use this hand like this so i can

balance myself you can go like to balance yourself Like this, it's more

balanced. Okay, again, when I do this cavity, Tai Yang, you don't want to push

too hard like this.

Because Tai Yang is shallow.

Tai Yang has two small pieces of bone here. It can be separated from the

That's why Tai Yang, these two cavities, the bone can be pushed in.

When you push in, the artery above it, the artery ruptures.

That's why these two cavities are vital in martial arts.

so martial arts always strike here they cause the internal bleeding because of

blood vessels rupture so because the reason this part also can cause problems

too so because the reason when people have a headache they always go here yeah

that's the whole idea so when you go here Tai Yang because shallow you better

use this way instead go this way so this way you generate and you can vibrate

this way so you can generally vibrate here you can feel good remember the

feeling is the key after that you gently circle and

you feel very nice relaxing remember it's still lying down i'm going down

now chapter chapter is a

stomach number six So this one, again, you want to use the thumb, it can change

your thumb.

Okay, because I cough, because when you push here, this place is not only

continued to the saliva, it's connected to this area.

So when you push here, you feel sensitive for here, if you're itching,

normal. So there's nothing wrong with that.

So from here, you can use this one, just remember, a little bit deeper, and then

vibrate, and deeper.

So usually, as I said, vibrate 10 seconds, and relax for 5 seconds, would

good, relax.

And again, vibrate for 10 seconds, and relax for 5 seconds, and touch it,

circle it.

But again, all these, how many times you should do?

Individuals, depending on the individuals.

So you have to experience it. I only give you an idea.

so let's become first one you can see the head the second one is going to this

path and the third path I start going to the top and go to the side when you go

to the side I circle the temple from the temple I go to the jhāta and after that

I push down then after that then again come back to

the center because there are only three passages three ways, three paths to lead

the qi away from the center so this time you again use this center you massage

for about three times and then after that you see I use the index finger now

so both fingers I push it to the side okay

good and then again you can do it again and push to the side okay

remember this eye

The eye is muscles So you follow the muscles and push it to the side The eye

two cavities Jin Ming, this eye, this eye blood in the center here This is Jin

Ming, these two cavities are important

Zuan Zhu,

this eye, this is Zuan Zhu Zuan Zhu is the blood channel number two

A jingming is on the top of the eyeblow here.

It's the browser's handle number one.

These two cavities mean we are numb.

So people start losing their eyesight.

And sometimes your eyes are not clear. That's why they push this thumb over

and push this thumb here. And gently massage it. Vibrate it and circle it.

Vibrate and circle it. And after that, push to the side.

Okay, let's become this passage.

so this one will give you an idea already from the head and from the face

the face is another way you can smudge after finishing make your face

comfortable it's called Xi Lian Xi Lian is this kind just simply

follow the muscle fibers like you're washing the face so usually here you go

this way to smudge the energy this way you go this this is called Shu Tou In

Qigong, Suto let me comb the hair In Chinese, Xilian let me wash your face

eventually that's exactly, you wash your face You leave your energy out, leave

your energy out What you see, leave the energy away from here Look down, it's up

After that you feel comfortable And I feel very comfortable too for this

Because remember I'm almost 68

I experience my shoulder tightness.

I try to see what is the best way I can access my shoulders. At the same time,

that's why I move this way.

When I move this way, I found, ooh, my head energy is smoothed out.

And from here, I can go to the neck. From here, I go to the neck.

And I feel comfortable.

Again, it is creative.

The same thing, I can go the other side. The same thing. So don't hesitate to

experience it and add it.

Remember, All this Qigong is an art, it's a science.

It's an art and science, it must be developed.

Especially when it's an art, it's developed by feeling.

So develop, and don't hesitate to develop it.

After you finish here, then we start to go to the ear.

The ear is important because we talk about ear healing. Remember, all these

nerves are connected to the neck vertebrae on the back.

so this area is important later we come to take care of that because now try to

talk about ear ear this circle around it

yeah not the front to the back always

from this one because this one is energy backward this one energy forward so

from here you go back back back okay

the front from the top to the bottom

One thing I like to do is because this ear, there's a drum.

It's not easy to reach a drum because there's an ear here, not easy to reach a

drum.

But the drum is very important because there's a drum and there's a connection

with the body and there's a drum connected and from here signal goes to

head. That's why you can hear vibrations.

You can interpret different sounds.

But the question here, if this one is connected, it degenerates, especially

you get old.

Then you start losing hearing.

So one of the exercises I try to continue to stimulate this area is

popping.

Popping is actually to push your ear and pop it.

When you pop it, you generate pressure.

And if you pop it, then maybe with a drum, like this way, to help to loosen

And after that, you touch here.

ear then circle each direction because this is the

ear and this is the drum you circle it will help the connection from here to

here so all these things is the massage of course after that massage entire ear

is very good when you massage ear it makes you very relaxing and the ear is

connected to kidney and the ear

today acupuncture already discovered the ear have 108 cavities it's connected to

entire body so because the reason you massage here it always makes you very

relaxing and very good for our kidneys okay among this area there's a few

cavities you should understand the top ermen yeah

you see the top here is ermen and going down to the bottom

It's called Ting Hui.

This two cavities is important.

This two cavities. If I put my finger like that, it would be easier for you to

see. So this one, you can both sides, these two together at the same time. So

course, both sides.

It vibrates.

Ten seconds.

One, two, three.

relax and vibrate again okay

now I gently twist the cord

and

that's good okay then there's one more cavity around the ear area it's very

important called Yifeng

You can see Er Men is a triple burner, 21, for those people in the West.

And on the bottom is the gallbladder number two, Qing Hui,

gallbladder number two. Those cavities are commonly used.

And the other one, underneath the ear, this area, and this artery, this area,

this cavity is called Yi Feng. It's triple burner number 17.

So this area is gentle massage. This area is very sensitive.

So gentle massage, I don't use tip massage.

And after go here.

When you massage here, can also excite your throat.

Massage area can help the saliva.

So this area, because when you read the book, inside I have a list for what all

these cavities for.

Because those cavities can help you to for a lot of treatment but it's a long

list so you try to read the book and you can understand that okay so this

becomes very important it will cover you from the head to the face to the ear

until here okay head we finish it now we

go to neck because it doesn't matter all the energy here you want to let it down

you want to let it down the neck is the junction the neck Two muscles is most

important because these two muscles on the back, these two muscles supporting

the body.

The head is heavy.

Inside is packed with blood, with liquid.

So because the reason is very important. Can you loosen this area?

You loosen up this area, it's very good.

One of the way to do it is by this.

This is called Na Hou Zai Jin.

That means try to stimulate the tendons on the back of your brain. So this one

is very good to exercise by yourself.

So if you can, lie down you can do it too.

Okay, when you sit in the office too long, you can do it.

Airplane, too long, you can do it. Each side you can do about 20 times.

And this side, do 20 times.

So this side you can see, I can do stuff, remember, from surface to deep.

from leaf to surface.

So this one will give you this very good, nice stimulation inside for 20

After that, what's missing? This side is missing.

So this side missing become like this.

But this side is very sensitive.

It cannot push too hard.

So because this side, every time you push like that, you can see all the

and everything. This is because the muscles on the back. This one is not too

much muscle here.

So this time you have to be gentle.

Go to the center.

Ten times. Then this side.

Ten times.

Okay. Once you loosen this up, oh, the neck is loosened up already.

Then you have to see how many cavities you can stimulate it.

On the back, this area is so important, as I mentioned.

Because this area, these two muscles are supporting the head. These two muscles

connect to the shoulder and connect to the torso.

So if these two, tense that means that the area will lock on this area lock the

vertebrae the nerves branch out when the nerves branch out then you cannot

communicate with the head all right but from here you can see if you look at

anything book there's a skeleton there's the two tiny holes here it's very funny

that why there are two tiny holes and the nerves branch out from inside so

area always very important part for massage for the head

Because when you have the similar nerves here, you need the energy to outside of

the surface, instead of trapped underneath the skeleton.

Because the reason these two cavities, you can massage it. And coming down to

the center here is the nao fu here, feng fu.

Feng fu, this cavity is the governing vessel 16.

The 16 beside it is the feng chi. Feng chi is the governing vessel 20.

Okay, after that, Shenzhou, Shenzhou is this two cavity. That's the center, they

call heaven post.

This is blood channel number 10.

So this area is so important because the cavity is in this area.

So usually like this, you can massage here, massage your center. Then this, I

use the index finger, use my thumb and middle finger and massage it together.

and coming down and massage this one and coming down when you lie down because

the head already have a weight so it's very easy to use your body your head

weight to massage it for example when i lie down for this few cavities first one

i line up i put this middle finger here and then i get here i just move my head

from side to side it's a really very good dimension otherwise i can move your

hand from vibrating then after that push down

and I can change my thumb and use my head's weight to massage it and then

again I can vibrate it or I can move my head and feel stimulation most important

through the feeling how do you stimulate it this cavity the center, Feng Fu I

massage it and Feng Fu massage it then Qian Zhu I massage it after that

okay

so you understand now the neck the neck is the important from the back side is

most important and the thighs so the first one after you finish it they can

continue repeat all these exercises again and to loose up and this loose up

and front side and front side after you finish all these things

then the inner chair can go back to the head because energy has gone to the back

it's not good so you have to spread out to your torso When you dose up the knee

to the torso, the first two cavities you use is called Zhen Jing.

Zhen Jing is two big cavities.

It's the gallbladder, channel number 21.

Okay, for the Zhen Jing, it's around here, these two cavities.

These cavities, if I take a little look, you can see.

You touch it, there's a tiny hole around this area These two cavities have been

considered very crucial key of a massage This area, nerves branch out to the

arms This area, nerves branch out to the legs These two changing cavities we

massage because the muscles are connected to the whole arms If these two

relax, the arms relax So because of these two changing cavities, you have to

know exactly what it is By changing, you can have many ways to manipulate it One

through the vibration, and the circling, and the other one by grabbing.

Now, Tui Na come in, this is called Na.

So you massage it, you massage it, you vibrate it. You grab the entire tendon,

it vibrates from the middle to the center, to the side.

So, like this.

Okay, after that you can move this.

If you massage somebody else, it's easy. Move to yourself, it's not easy.

Okay? When I massage my Zhen Xing, it's not easy.

So I can use the grabbing, use these two fingers to grab it, and grab it, and

grab it, and this side I have to use this part.

Instead of using the thumb because it's not a good angle, I use this part to do

it. At the same time, you can see, I've used the whole hand, you have to push

the cavity and vibrate it, vibrate it.

Especially when you lie down.

When you lie down, it's not easy to do it as easy, see? When you lie down here,

you have to grab it, and then...

vibrate it and then push it and then going down this way and then you gently

massage comfortably okay

of course you have to do the other side as well okay so when you do that slowly

once you go here and start going to jian yu jian yu is a large intestine 15

because you see if you put your hand up There's a tiny hole here See this,

this is where it is

For jian yu,

this is where the joint is in this area So jian yu is a big cavity So

this cavity is because you go to the junctions there A lot of times needles

go in to help the shoulder problem So jian yu, this is the cavity, you push

it vibrates You push it, it vibrates. You push it, it vibrates.

Push it, it vibrates. Because again, I'm leading the qi further away from the

head area.

So there are a few cavities you're leading the qi away from this area.

So you vibrate it, vibrate it. You can vibrate 10 seconds.

Okay, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

Relax a little bit.

And vibrate again.

Occasionally I will repeat this process for you so you understand and relax

again. And then I circle.

About 10 seconds and relax.

And then 1, 2, 3, 4, 5, 6, 7, 8, 9,

10. All these things are very important.

Especially a lot of people have shoulder injuries.

You can do it to yourself. Pushing this cavity.

After this cavity, there's another cavity that can lead the qi out See

This connection and this connection This cavity is jian nei ling This cavity is

also important Because this cavity is where it is If I look at the structure,

it's this cavity You put your hand down, right in the middle, it is here

You push it intensively. So this cavity line belongs to the chain nose.

It's a miscellaneous called MUE48.

So generally, actually you push it a little bit harder, you can feel there's

nerve behind it.

Because the reason there's a nerve is there, so we stimulate it. And because

nerve... Then the chi get stimulated and they can reach all the way to the deep

center of your shoulder joint So this cavity also commonly used for massage

commonly used for acupuncture So this cavity you push it again you vibrate it

for 10 seconds and relax and vibrate again 10

seconds and relax and circle it

This is Jian Nei Ning.

Okay, now when you come to Jian Nei Ning, that means you lead the Qi from

to here.

Now how about front side?

So front side, now you start leading the Qi to the front side. Okay, now I have

to show my body now.

Okay, recognize few cavities.

Okay, nipple on the top here, these are bones.

One inch underneath the bone, Qi Fu.

Qi Fu is called, Qi is being aired.

Air door, because the lungs is around here.

So lungs here, so this place is where the, the edge there. So that's the

So the Qifu is the stomach number 13.

Stomach number 13, this cavity is important.

Then going down here, another couple inches down, you can see Ku Fang.

This is the stomach number 13.

This is the stomach number 14.

So, we're going to start number 14. These two cavities will help to lead the

cheetah from, not only that, from cheetah from center to the side.

So, these two cavities is very good for the ladies to stimulate it, to prevent

the breast cancer.

Okay, so these two, you massage it. Again, vibrate it.

Vibrate it.

And relax and vibrate it.

and relax and circle it depends on how you want to play with it see, remember

you should play with it through the feeling if you feel comfortable too much

stimulation may not good under stimulation may not effective so you

a way it's effective for you from here it comes to the center here this is

called Zhong Fu Zhong Fu is the lung number one because lung, remember lung

comes from here so lung number one starts from here and this is the line of

nipple that actually is the qi fu and the ku huang this is the zhong fu so

here you can see from here I massage here because this is important as well

these muscles so these cavities will lead the qi go all the way here so this

again when you massage it it goes this way lead the qi upwards if I go this way

it leads qi to the arms so every time you massage it these three cavities You

must start to vibrate, and relax, vibrate, relax, and circle.

When you circle, finish it. Always go to this place. The same thing this time,

after you circle, then always go to this place.

Indeed, always lead to the extremities. Remember the rules we have from the

beginning.

Then, after Zhong Fu, then I can do the San Zhong.

San Zhong is actually the Simon's Grain. This area.

This area.

It's very important because according to the scientists, there's so much grain

related to your emotions. But we experience it.

Every time you feel upset, you feel something uncomfortable, this place

tight. You get angry, this place tight.

That's why people hit this and feel comfortable.

And at the same time, this cavity, this area, one way to release it is called

sigh.

All right? You try to experience by yourself.

Put a sound.

If I do this, it vibrates.

Because of this reason, we cry.

All these sounds help you open the San Zhong area.

When you get upset, emotional upset, San Zhong is vibrating.

The San Zhong is very good. When you massage here, release.

So the San Zhong area here, the first thing is taping.

This is the Conception Vastro, Conception Vastro 17.

So this one, you gently tap it, after that you can massage it and tap it. The

reason because you don't go push it to vibrate because underneath the skin is

bones.

There's no muscle behind it for you to stimulate it. If you push the bone too

hard, it will cause pain and cause more bruising.

So eventually you gently tap it and use this one to go this way. Go this side,

good, and go this side. It's also good.

This is called san zhong.

Then san zhong going down here, ji wei.

Ji wei is the stone.

This is conception of Aso number 15.

So, conception number 15, this one, you see here, downwards, from here, before

the ribs, it's going down sideways.

So, the reason this place is very important.

And this place, In Chinese martial arts, they use this place a lot to strike.

A little bit underneath the thumb is the solar plexus. Solar plexus in Chinese

martial arts is not.

It strikes straight forward, you get upset, stomach get upset. It strikes

downward, it cannot breathe. Because when you strike downward, the muscle

the lung still cannot breathe. It strikes upward, it cause heart attack.

So this place is always very important for the inner. So this place, if you

gentle massage, it will help relax, especially the front area of the chest

So jiu wei, this area, you gentle massage it. Again, jiu wei, when you

it's the bones.

So you don't need too much stimulation on the bones. So you want to circle it.

So from here, circle this side, and this side, circle this side.

So this is jiu wei.

See? Because it's easier for me to...

stand here to show you actually everything this happen when you lie down

you see now I use the muscle here to support my body but it's easier for you

see okay so this is Jiu Wei and then after that you come to the top here one

yin chuan yin chuan remember earlier Ku Fang this is yin chuan yin chuan

cavity is the stomach number 15 remember earlier Qi Fu is stomach number 13

and 14 is Ku Fang, then after 15 is Ying Chong. So these three characters are

important, it's the same line. So it's actually about one inch above the

And then the nipple itself, called Ru Zhong, is the stomach number 17.

There's the 16, 17, and underneath it, this place, is the 18.

The Ru Gen is called nipple root.

These three cavities are important.

Again, it's very important for ladies, because that's the breast area.

So this stimulates the area. Remember, the nipple is sensitive.

You touch it, it's sensitive. This one is not sensitive, the nipple is

sensitive. Especially a woman, it's very sensitive.

The reason it's very sensitive is because qi is abundant.

That's why this is bigger. The men too, when you exercise, this is also bigger.

But women here, it's very sensitive because qi is abundant.

The Qi is abundant, it's the baby's job to suck the energy away to balance it.

But today we don't carry too many babies, so especially if you use the

feeding, so that will cause trigger a lot of cancer.

So the reason for this one, you have to stimulate it.

So this one is sensitive, so it's very easy to reach the energy inside the body

by this one finger, two fingers, three fingers. You vibrate it, this one is

to vibrate. It's nice.

And circle it. And vibrate again.

I can relax.

Then you relax to recover a little bit.

And vibrate again.

And feel good.

And relax again.

Okay, now I circle it.

Okay? The same thing for the other side. Because it's the same, so I don't have

to repeat it.

Okay. Because from here, come down to center now.

Ah, talk about stomach.

Shang Wan Conception vessel number 13 and 12

and 10 13, 12, and 10. Missed one in the

center, but these three are important.

These three are according to Chinese acupuncture.

Antibiotic stomach problem.

These three cavities go in.

So much cramping, these are three cavities.

That's why they go in by vibrating this one.

So from this vibration and circle, vibrating circle, it's also good.

But remember, all these things you want to do, remember earlier we talked about,

in order for you to have a surface to deep, deep to surface, what you do. Like

this, it's always very good. But beginning with, before you stimulate it.

after you finish it okay repeat again there's no difference stomach the only

thing so much difference is the beginning you start with this for a few

after you feel comfortable you start vibrate it yeah start vibrate it

and after vibrate and relax and after vibrate again relax and vibrate

again relax after finish it again you circle yeah they will

cover the front side So remember the crystal key is so important.

Tui na, Tui first.

After Tui first, then stimulate the cavity.

Bring the Qi to the surface.

Then after that, then again, you push again to smooth the Qi and to spread it

out. Then it will be good.

Okay. The next one is Huin.

All this energy coming down here, this part become important.

So this frame cavity is actually perineal So

perineal cavity that become concussion of the torso because this energy

starts spread out to the leg Okay, perineal you know from the groin,

and anus right between Okay, so this place when you lie down

Yeah, after you finish you remember you like done right after these three

cavities you stimulate it after you massage it After you massage it

then you spread out yeah, because this one we already show in the part two

that you massage it

After

massage it and go to perineum and peroneum again is stimulated by

circle around okay so this is give you an idea of the front side

already so hopefully by experience you can get deeper

and deeper and deeper now we try to show you how you do the low back okay low

back you massage yourself low back is very easy but again there's some

disadvantage advantage

Disadvantage, because you have to use your hand to massage it. And not only

that, because this way it's not easy for torso relax.

But of course, you can always find different way to adjust yourself.

Now, I try to show you how many cavities there, so important.

As I mentioned earlier,

this area is so important for you, and this area is important for you. This

area, you cannot take care of it.

All you can do is changing.

But this area, you can take care of that. You can take care of the

When you bend your arm like this, horizontal, usually that's where the

is. So after you recognize where the kidney is, then under, near the center,

here it's called shen shu.

Shen shu, that's called kidney door.

The kidney door here is important.

Okay? Going down here, it's called qi hai shu.

Qihai Shu is also important because it comes from the same line and from there

Qihai Shu is a bladder 24 and this is 23, Sheng Shu is 23.

Then another one beside it, another inch beside it is called Zhi Shi.

Zhi Shi is a bladder 52.

So this cavity is very important but eventually this whole area is important.

So the whole area is important because this is the center of the muscle and

one is where the nerves branch out from the vertebrae. So because this whole

area decides if your lower back is tight or not.

So when you massage this area, it will help you to loosen up your lower back.

But another thing I want to tell you, if you lose your lower back, another

thing, really, this area is very good.

But unfortunately, when you're...

Face up, you can do it. When you face sideways, you can do it. That's one

for disadvantage if you face up.

So that's why there's a face sideways, you can do the same thing.

Here is a very important for this called sacrum.

Sacrum here, there's four holes in each side called paliao.

Paliao, let me call eight, eight thinner because there's eight tiny holes there,

the nerves branch out.

It belongs to blood channel 31 to 34.

Each side has one.

Okay, so there's four and four.

And after that, the sacrum, go to the sacrum, go to the bottom here, it really

is underneath the sacrum is where the carcass is.

Carcass is Chang Qiang. Chang Qiang is the governing vessel number one.

So all these areas become important because this area is all connected.

So that means if I go like this, will help.

to bring the chi to the surface. When I go down here, I bring the chi downwards.

When I go to kaka, I bring the chi to the center.

It's good when you have a lower back problem, lower back tightness, and you

a kidney problem, this is very good to do it.

Now other than this one, really this two is most important, huan tiao.

This huan tiao, we're going to talk about later when we go to the leg

This huan jiao is a big nerve here. So when you hit here, you can feel the

energy branch out here. So when we talk about legs, you understand.

But so far, I want to lead here and to this area only.

You can put the hand like this.

See, I use this part.

I push it.

Okay? Because my body's weight.

That's a good advantage of that. Because my body's weight will give me very

good...

so when I push here you can see I push it there's a right cavity and I use my

leg to adjust how much weight I want put in and I can just move it see all this

I move it and relax and move it relax and move it relax so from here you can

from this knuckle you can adjust how deep I want to by vibrate and by

circling and jump up and down and all these things it's very good too but

remember from the top to the bottom okay then when you finish it echo the

carcass it's very important carcass you gently push it and vibrate okay all

these things you face up but some area is not easy right so what you do

go sideways

See, when you go sideways, now I can use the hitting.

From this side, I cannot hit.

So that means there's an advantage.

Advantage for sideways, now I can hit it to stimulate it.

Other than just vibe, I can hit it. I feel comfortable.

See, now I can hit. This side is so relaxed.

I can hit the nose. I can hit the cockles.

This is very stimulating. I can hit my sacrum.

So, if you can combine push -ups, then go sideways and

it can help the lower back very loose

When

we go to the legs and arms, the limbs there are a few cavities that you should

recognize three most important cavities You have to recognize.

There's a massage, if you can massage, remember I said there are a few

you massage all the time, it's very good for your health.

Three cavities, it's well known.

Number one, He Gu.

He Gu is between the index finger and some of this area.

He Gu.

He Gu actually is a large intestine.

Number four, there's big cavities.

These cavities you know in acupuncture, when you have a head problem,

head, any kind of problem related to head, He Gu is the first one to put the

needle in.

So this cavity helps you relax the head, He Gu.

Again, you stimulate it by vibration, by circling, vibration, by circling.

Okay, then there's the number one. Number two, Zhu San Li.

See this is about three fingers, and this is the bone, this is the spot.

This part, Zhu San Li, Zhu San Li here is very important.

This cavity, you push it, it's called foot three miles.

According to what they explained, you push here, make you walk another three

more miles.

That's called foot three miles.

Yeah, Zhu San Li is the stomach 36.

Yeah, Zhu San Li is so important related to a lot of energy circulation in the

body.

to Sanli and then the other one San Yin Jiao San Yin Jiao called Sui Yin

Junction Sui Yin Junction Sui Yin Junction this one actually you put the

fingers from this bones this little bones here this is this part San Yin

San Yin Jiao is called Sui Yin Junction because in the body this only cavity is

three channels gather together in this area It's the spleen,

kidney, and your liver.

I remember a few years ago, I saw the TV. There's an American journalist

interview with a Japanese doctor.

He lived near the Mount Fuji area.

He's over 87, and he's still running the mountain every day.

The journalist asked him, how can you be so strong? You're 87, you're still

running the mountain every day.

You know, he said, every day I massage San Yin Jiao.

But this comes from Chinese medicine, Chinese Qigong.

Massage San Yin Jiao is so important because the question is, when your body

gets sick, usually from Chinese medical point of concept, your liver and kidney

have problem, on fire.

But this cavity, when you push it, you regulate kidney and the liver, these two

channels. And the spleen also, because spleen belongs to earth, hemorrhoids or

other organs.

so because recently we massage here the entire organs on the liver and the

spleen and the and the kidney all students are hemorrhoids so this place

should appreciate so those three cavities you should remember now then

that then another cavity wei zong wei zong is on the back yeah

wei zong is on the back on the back here there's a this cavity is the very

important for acupuncture.

Because acupuncture, there are four cavities rarely recognized.

He Gu, you can use to treat the head, especially the face, especially the

Nie Que, especially the head.

And the Nei Guan is for stomach area.

So this Nei Guan is also important.

So that means those few cavities you can massage all the time. It's very, very

good for you.

Okay? Now, Let's come to the arms and legs. Arms and legs, we massage at the

same time.

Okay? You think about this external side is the inside of the channel. This is

the internal side of the channel.

So that's where you can divide the external side and internal side.

Okay? So when you do this, you understand.

On the other hand, there's a cavity here.

The legs, there's another corresponding cavity here. Similar area.

There's a cavity here. There's another cavity here. It's a similar area. So we

can correspond those cavities.

together, so you can see.

Remember one simple rule.

Every time you go here, it's releasing, it's releasing.

Every time you go, it's nourishing.

Okay, usually when you are healthy, you receive.

You, after your sickness, you want the nourishing.

Okay, the first cavity we try to get is really external side of the arm.

External side of the arm, external side of the leg, that's the first thing you

deal with it. So when you lie down,

First one remember you push it first so this way you push this way for a few

times ten times When you push here the same time you can see my foot I push

way Okay, now we try to go this first remember surface and then get deep and

then deep to surface so one two three

four five six seven

Eight, nine, ten.

See, this one will make this area excited, the cell excited.

Actually, it makes you feel very comfortable, very relaxing.

Okay, then here, in the middle here, it's called Biu.

Biu here. Biu here corresponds to here.

This is called upper arm, or it's called post arm.

In the middle here, on the side here, there's a muscle here, there's a muscle

there, there's a cavity here.

Okay, so Bi Ru actually is the large intestine number 14 and then from here

put your hand straight down you touch it it's actually in the middle side in the

middle of Your side so this one called Feng Shi, Feng Shi is the gallbladder

channel Number 31 so here and here these two cavities correspond each other so

this one I use this finger I push it and this one I use the

You can see this part.

I have to push it very gently because it's very sensitive, so I can vibrate it

ten times. At the same time, I say, mmm, very nice. Relax.

Again, push it ten vibrations, ten seconds,

and relax.

And the gentle circle.

Good. See, that's the first step. Because we are talking about leadership

This part out and this part down.

Okay, so after that, then second we talk about 屈词 and 血海.

屈词 is this character.

The 屈词 belongs to large intestine 11.

And the 血海 is here.

If you put your hand like this.

That's the way the xuehai is.

Xuehai cavity is the spring number 10.

So this cavity and this cavity correspond.

So if you massage this cavity, it's the same thing. So this one massage, this

one massage.

Because this is considered outside.

This side becomes inside.

So this one on the edge here. This cavity is important.

It's a big cavity for acupuncture.

You can use the middle finger or index finger to push it. And the xuehai, you

can see, I use this part.

it might change my angle so here you can see easy can do it one two three

four five six seven eight nine

ten relax and again

okay

relax and i circle

If you're comfortable, you can circle a few times because it's very comfortable.

Yeah, of course you push it for vibrating.

It's more stimulating. It's more painful. But if you circle like that,

comfortable.

Okay, let's become this second corresponding pair.

Then third corresponding pair.

So Sandy, if you look at this.

going down here there's a between the muscle there's muscle there's muscle

cavity this cavity corresponds to this cavity remember we talked about zhu san

li zhu san li is the big cavity so this cavity and so san li is the

corresponding cavities so this cavity you push it at the same time push there

the same time okay so this one the easiest

way i use the This part of the bone is very easy. A lot of times I sit on an

airplane, I just put my foot like that and massage it. It feels very nice.

Can you see I massage it? And this part, I can put my finger there.

I say, okay.

Very nice, comfortable, and relaxing.

Okay, ten.

I relax a little bit and massage again.

And relax again, and circle.

And you can circle again.

Don't you feel good?

Why not?

Good. So, this one is important to circle. Remember what we try to do from

here, and here. Continue going downwards.

Okay? So, what is the Su San Li and Su San Li?

We get it.

Then we come to Yang Ling Quan.

Yang Ling Quan is actually this part.

I use this leg for easy for you to see.

Remember? Four fingers from this bone.

This is Chu San Di. Yang Ling Quan is this part.

Yang Ling Quan is this piece of bone. Right underneath this piece of bone.

Slightly lower.

That's the spot. Yang Ling Quan.

Yang Ling Quan also important So Yang Ling Quan and Su San Li usually they

massage here and massage here That's mean earlier after you finish here and

massage here again Okay, so usually these are three cavities that get

Okay, so we do that After you finish this See

I shifted this one to the Yang Ling Quan

then I again

vibrated so that means here i massage two times but here i shift it from one

this one it can always shift back these two cavities always help each other okay

so yang ling quan then after that go to yang he yang he is the middle of

this now you can see already where this is this cavity corresponds to

jie xi to these cavities

Jie Ji This is where you bring your ankle That's what happens So Jie Ji and

Zi Yang Zi is the triple burner number 4 and Jie Ji is the stomach 41

So this one you massage here will help to lead the chi from the back side all

the way to the wrist and this one go to the ankles So this one again you lie

down See I use the heel

the back of the heel and go here and massage it 1, 2, 3,

4, 5, 6, 7, 8, 9, 10

relax do it again 1, 2, 3,

4, 5, 6, 7, 8, 9, 10

relax

Okay, I still caught.

Okay, now relax. I can still go again.

The last cavity of the external side of the arm actually is He Hu.

You already know this cavity is one of the big cavities.

Both for acupressure and also for acupuncture.

So this cavity corresponds to this one, Tai Cong.

Taichung is between this one, between the second toe and the big toes is

this area.

So this area is harder to reach.

Because this area is important.

This is liver number three.

And this cavity is well known for the people who have a liver too young.

You push here, it will release the liver. For example, you eat a spicy

much alcohol, and get angry, this way to help you releasing it. And the He Gu is

over here. We already mentioned about this related to your face, and your

and related to your head area.

Okay, so these two cavities, again, remember, we show only one side.

Actually, you should practice both sides.

Okay, don't forget about it.

When you go here, you can see, I use the small knuckle of my

small toe, the tiny toe. Use this part, I push it. That's why I told you it's

hard to reach this part.

If you look carefully, you see I can reach there like this.

Okay, and this one I push here.

Okay, one, two, three, four, five, six,

seven, eight, nine.

10. Relax.

1, 2, 3, 4, 5, 6, 7,

8, 9, 10. Relax.

And I circle it. Relax it.

Okay. After you finish it, all external thighs.

Now you can see I scroll again.

This.

Ah, 10 times.

to lead the tea downwards because all the energy comes to the surface

okay

now you finish external side remember after finish this side go to this side

yeah after finish this side then let's go to the internal side okay this

internal side is important

From here, because this is an in -heel vessel, an in -link vessel, it's

connected from the perineum all the way here.

Okay, again, all these have corresponding cavities from this side.

So, first of all, you try to see.

Gong Zhong.

Gong Zhong is an extraordinary cavity.

It does not belong to the channels.

It's on the center here. But everybody knows this center. There's a big muscle

here. It's right in the center. It's very sensitive here.

so this cavity actually moves up all this when you have a shoulder pain this

area is massaged okay so this area you massage here but sometimes this one

corresponds to this cavity qimen so this is the qimen cavity the

internal side is also internal side corresponds to cavities okay so we

here yes it becomes this way

I push here and this one become here I use this part this is very sensitive

because inside is very sensitive so you cannot use much pressure here I go here

one two three four five remember but one thing missing what's missing remember

before you do any stimulation you need to push it so that's exactly inside I

push it for ten times

to get the energy circulate to us

good

after that I go to this cavity because this cavity is qimen and gong zhong and

one two three four five six seven eight

nine ten relax

One, two, three, four, five, six, seven, eight,

nine, ten.

Relax. Okay, nice circles, gentle circles.

Because it's sensitive. Remember, inside it's more sensitive than young side.

Young side you can push harder, no problem.

Inside you cannot.

Good, relax.

Okay, after this one, of course going down.

Next thing is that come to the elbow joint, internal thigh.

Internal thigh, there's two cavities pretty big and also used a lot.

Okay, one of them is at the center here.

Yeah, this center here called chi zhe. Chi zhe is lung, number five.

And the chi zhe is go beside it a little bit. It can feel a pain there.

So this one is called chi zhe.

is the pericardium number three. These two cavities, you use together.

It's a good part because you have two fingers here, you can do it here.

But this cavity, this area corresponds to back of your knee, exactly back of

your knee called Weizhong.

Weizhong, remember Weizhong is a big cavity.

This one, remember acupuncture, they use it for treatment for low back pain,

wasted problem.

So let's use that.

So this one is very good for you to massage when you lie down.

So you can see I put the leg up a little bit and push my big toes right on the

weight zone and then this one I can push here.

So when I go here, I can stimulate here. These two cavities, I can stimulate

these cavities.

This one I can use the weight and then I can put my hands here and stimulate.

One, two, three, four, five, six, seven,

eight, nine.

10 relax 1 2 3 4 5

6 7 8 9 10 relax

okay now circle a little bit

relax and circle again

relax see remember the same formula

There's a vibration, circle.

Vibration, circle. That's it. From there, you can see the good stimulation

the cavities.

Then after you finish this one, you come to the center here.

It's called Xi Men.

Xi Men here corresponds to the leg. Cheng San.

Cheng San is another big cavity.

There's two muscles here. Two muscles on the leg.

Right here, there's the center of the back. This is Cheng San.

Chengshan cavity on the front is the chalco.

These two cavities are related to the shoulder.

You'll be surprised.

This one helps you relieve the shoulder pressure.

When you have a shoulder problem, we can see acupuncture. They can put needles

in this area.

Chengshan is the bladder 57.

So these are the cavities.

So these are the cavities. You see there's a nerve that comes from the

these are the two muscles.

The two muscles here, nerves right in the center. That's where the cavity is.

So this cavity is also one of the big cavities and corresponds to semen.

These two cavities, again, the bottom I use the big paws.

I line up and here I massage it.

1, 2, 3, 4, 5, 6,

7, 8, 9, 10. Relax.

1, 2, 3, 4, 5, 6, 7,

8, 9, 10. Relax and then

circle.

Relax and circle.

Remember, again, I want to emphasize how many times you should do depends how

you feel.

If you're comfortable, give it more stimulation.

If you're too sensitive, then less stimulation.

And you can control your power as well.

Okay, adjust your power. Okay, after the next one, Nei Guan and Lie Que.

Remember, Nei Guan, we talk about two fingers from the wrist area. Nei Guan,

Que, these two categories.

These two cavities again use two fingers to correspond.

And this corresponds to San Yin Jiao. Remember San Yin Jiao is another big

cavity. It's four fingers, this bone, these cavities.

So these two cavities and this correspond to each other.

So from here you can see how I massage it.

This one I can put my heel there. This one I can put my fingers here.

So from here, give a good position.

Okay, I want the leg down and more comfortable.

And like this, and then make your head comfortable.

One, two, three, four, five, six,

seven, eight, nine, ten. Relax.

One, two, three, four, five, six,

seven, eight, nine ten relax one

two circle so five six seven eight nine

ten relax one two three four five

six seven nine ten remember san yin chao is the

spring number six

lung number seven and the neck one is pericardium number six

yeah all these all right now you can see the inside almost finished it go

all the way here now the last one is what lao gong lao gong you bend your

finger you touch the center this is lao gong it's a pericardium number eight and

the bottom of course corresponds to

called Yongquan.

Yongquan, they could bubble well. It's kidney number one.

So these two cavities are important.

It's almost here.

Because kidney channel actually ends up here, but still have a connection, but

there's no cavity.

Connection to the toes.

When you see the foot here, you can see this is the lung, large intestine,

pericardium, triple burner, and

the heart and small intestine okay you can see here this is your liver this one

here too liver and spleen liver and spleen and this is the stomach middle

there's no channel down there i don't know why and this one number four is

called bladder the last one is the kidney and urine bladder so because

the kidney all the way connected here but there's no cavity there the last

cavity is kidney number one here so this cavity and this cavity is important a

lot of time you can massage here and massage here but question you have only

hand so because reason it's good to lie down you have both yeah this one you i

use this one i use this one so one two three four

five six seven eight nine

10. Relax.

1, 2, 3, 4, 5, 6, 7,

8, 9, 10.

Okay. Sometimes you want to catch your breath. Okay. Let's do it again. Then

circle.

Actually massage your lao gong. It feels very, very comfortable.

Okay.

Relax. Again.

1, 2, 3, 4, 5, 6, 7, 8, 9,

10 Okay, after you finish it, remember to scroll again from here to here

and here to here

Okay,

and the important part is your hands and feet this one ah it's very good

remember don't forget about the other side huh everything i show you one side

you have to do the other side and when you finish the end with the hand and the

feet yeah this is very good especially if you cannot sleep the night time you

just move the feet like that and massage each other for a while if you're so

comfortable and for sleep okay i hope you enjoy the dvd

Enjoy the book.

As I enjoy this massage.