Original subtitles

Lyrics/Composition/Arrangement Hatsune Miku

Thank you for watching.

Please leave your luggage.

yes.

Will it be okay in the future?

Yes, everyone.

Please take a moment to purchase it as a product.

Excuse me.

Thank you for this dream-filled yoga experience and lesson.

please.

please.

Just in case, here is the consent form, so please write your name etc. Lastly, you will be asked to sign, but this is your first time, right?

Yes, that's right.

Ah, that's right.

I have no experience with yoga at all, and today...

I've seen it on TV, but this is the first time I've experienced it myself.

Ah, that's right.

Why did you decide to try aerial yoga this time?

Hmm.

It's kind of trendy, so it's become a bit of a trend, and I've never really exercised at all. Is that so?

I felt like I should give it a try.

thank you.

This time, uh, in order to get your consent, there are a lot of people who are visiting for the first time. That's right.

So, in this classroom, we also have information about the experience on our homepage. I would love to photograph it.

Yeah.

It doesn't matter if you can't do it at all.

That's right.

So, just in case, I hope that you are reading this and that the website is okay. That's it.

Ah, here it is.

that's right.

Please take a look.

I'm a little worried about where I should post it.

Ah, that's just the homepage, the store's homepage, which shows the content of the lessons that you saw this time. Ah, only.

That's right.

Quite a lot of people have taken photos of their experiences and posted them. I haven't looked at the homepage, that's right.

That's not true at all, um, whether you do it or not. You can choose as you like, so...

It would be great if you could help me out.

a~. However, I would really appreciate it if you could post it on your store's homepage.

I thought about it for a while, oh. a~. a~. a~.

After all, is that it?

Is it popular? Are there many people around you who are doing it?

That's right.

I just listen to the story, but...

I'm a bit of a pain in the ass, so I just happened to say, ah... yes.

It caught my eye.

I agree.

fart ~.

Her body is also hard, so I thought it would be nice if she could become softer.

Ah, after all, it's not just the weight of your body, or your own, um, muscles. After all, I'm weak and I think you'll be able to soften up quite a bit naturally,

Huh?

Sigh.

You really have to believe that it will float.

That's good, isn't it?

Therefore, many people find it more relaxing than regular yoga.

Yeah. I'm looking forward to it.

I'm looking forward to it.

That's right.

I hope you enjoy it and give it a try.

Here, uh, I'll prepare towels and water for you.

thank you.

He was waiting for me.

This is AR yoga that combines massage, Well, I would love for you to experience it, give me your impressions, and listen to it.

I would like to hear from you.

yes.

That's kind of amazing, the way your sister said it, but can I request a video?

Oh, by all means.

thank you.

yes.

thank you.

thank you.

yes.

thank you.

Well, please pray here and I'll be waiting for you in the classroom.

got it.

thank you. thank you.

thank you.

please.

Please, please. yes.

Let's get started.

please.

I'm going to have you fight under your chest, and then we'll start with some stretching.

Bring your chest to the back of your neck.

yes.

If you like, please let go of my hand.

yes.

amazing.

Now, let's slowly return to our feet. yes.

Use your hands to scatter the cloth and remove.

yes.

yes.

Just like that, place your left and right hands on top of each other and place your chest under your wrists.

Gradually shift your weight forward and keep your back straight. Let's take the strength out of our necks.

yes.

yes.

yes. As if stacking these eyes one by one, I will rise up.

yes.

Next, let's move on to the previous match.

yes.

yes.

yes.

yes. First, place your left hand facing the floor.

yes.

yes. So, while trying not to lock up here, I said yes, while raising my willpower.

Hold your right hand at your wrist, hold your arm, and continue to stretch your body.

When it starts to grow, turn your face towards the ceiling and do it together.

yes.

Let your breath flow.

Is it growing?

It's growing around my stomach, yes. Yes, I don't know what it is, but it's true.

It feels like air is being pumped into the Japanese words at the top.

that's right.

I have informed you.

that's right.

Yes, that's right.

I'm still sitting there, so I'll say a little more this time.

Yes,

It's beautiful.

So, up to this 1,2,1,

I'll be back.

Go back the other way.

Please go back.

Please go back.

You open your face once and then come back.

If you don't turn it normally, please go back.

Like this, I'm back.

Now let's go back to the face.

Thank you for coming back,

First, let's work our way up the Aeria course.

This will become the basic course.

Open the cloth in one piece. I'll open it up into these two pages. that's right.

Open the cloth in one piece.

Yes, yes.

So, I asked you to hold the legs and the ends, open it up into this one piece, and say yes.

Put this foot in front of you.

yes. yes.

So, I spread my legs and legs, and yes, it broke in two.

yes.

yes.

Then sit down in front of your arms.

yes.

Well, if you stand in front of my arm, Kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush kush

Kshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshuk Shukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshuk

Kushukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshukshuk Shukshukshukshukshukshukshukshukshukshukshi That's right.

What do you think?

It's beautiful.

Let's move on to the next pose.

Then bring this hand up.

that's right.

It's like holding your hand up and pushing with one hand.

Then, during this time, raise your knees and move closer.

It'll harden a bit, but it's okay.

Just a little more.

It's almost there.

yes.

What do you think?

It's a feeling of being wrapped up.

That's right.

Do you feel safe?

But I don't feel like I'm floating.

That's right.

yes. This, yes.

yes. From now on, I won't open it.

fine.

yes.

It's supported by this, so I can open it easily. That's right.

It's beautiful.

thank you.

yes. So, is it okay if I just go straight in from here?

Yes.

yes.

Please protect your gaming further.

yes.

Surprised.

It's okay.

yes.

I'm sorry.

I'm surprised.

Should I basically keep this for a long time, or should I push it?

That's right.

If you push, your legs will become more open.

Ah, certainly.

So you can either press it or not.

yes.

Try to find a stable place.

yes.

I'll keep it in this state. yes.

It will also loosen the area around your chest.

yes.

I agree.

this.

yes.

It will loosen the muscles around your chest.

yes.

I didn't know they had massage services. Ah, is that so?

Here.

Are you okay?

Yes, it's okay.

Firmly.

After all, there is no place where I can get my chest area relaxed, so it feels good.

Hey, you understand.

Japan!

Be careful right away.

Japan. Careful. You can join in.

yes.

That's right.

I'll also do the area around the hip joint.

Why this?

That's right.

It's amazing when you die using it.

That's right.

I'm focusing on the whole thing,

You don't usually open your hip joints like this.

yes.

It feels good, but I also want my shoes to be really uncomfortable.

That's good, isn't it?

Please let me know if your shoes are sore.

yes. yes.

Are all students doing this?

That's right.

I think it would be embarrassing if everyone said this. Hey.

Really.

Really. I guess you already have a reason for that?

That's right.

Yeah.

Please let me know if there is anything you would like.

yes.

I'm really excited and happy.

thank you.

I feel like I've become stronger.

Yeah.

I'm making it stronger.

I was imagining something.

Huh?

Were you imagining it?

Which color was wrong?

Is that so?

Yeah.

Yeah. That's fine.

more.

Open it.

I'll enjoy having this.

yes.

OK before the next pose appears.

To the male instructor, oh.

Yes, I would like to ask for your assistance.

Hey.

yes.

Ohashi.

Please take a look.

I'll give it back to you and I'll really take it.

Don't...

Yes. yes.

Slowly take this foot and walk out in this direction.

I'll just go slowly.

Let's move on to the next part slowly.

yes.

Once again, make the eyes into one piece, hold the legs, and start flapping them.

yes.

Fold it in half, feet together, with the folded side facing you.

Yes, that's right.

So, I put it on my shoulder again.

yes.

When you turn around in front of your chest and hold your chest, pull your butt up and make a reservation...I'm doing it firmly.

Press your thumb into your chest and pull up with one hand at a time.

Walk with both hands... and fall on top.

Please look at my breasts and grab them...Yes.

From now on, this is the basic pose of aerial. Let's do the most famous pose.

Now, please put your hands down like this.

I'm going to spread my legs apart.

I'm going to take it down.

Leave your head as it is and lower it.

We will make a lop and a seat with our feet.

Has it stabilized?

Yes.

Then slowly lower your hands.

I lower my hand.

I agree.

Lower it slowly.

Yes, what do you think?

Hmm, amazing.

There's a point where the blood starts to rise.

Place the deck of your hand on the mat and 2. If it's hard, do it.

Then let's give it a little massage.

yes. A lot of things. An, an.

sorry.

I was a little put off by the massage.

Yes?

I was surprised at how sparkling the massage was.

Yes, would you like to go back?

Well, yes.

Yes,

Finish your body and hold the rope firmly.

Open your legs and return to your original breathing.

You can feel the blood spreading all over your body.

Yes, it might feel good.

Let's relax a little.

We're going to take a 10-minute break now, so please try to stay hydrated.

Okay, now slowly lower one leg at a time.

Slowly lower it down.

My throat feels surprisingly dry.

I think it's best to stay well hydrated.

I feel like my blood circulation has improved a lot.

Then, rather than resting in this state, I think it would be better to continue for a little while and get used to it. So, shall I proceed on my own?

Certainly.

Then, entrust your body to me and slowly stretch your body towards me. Let's.

Let's keep your chest safe.

It was like this.

Please stretch it slowly. yes.

yes. It feels like I can take my weight and walk slowly. yes.

Well, around here.

At this point, if you feel that the skin around your hands is stretching under your body, Yes.

Your body will become more and more comfortable.

This is what happens when I do something with my hands, what do you think?

Let's keep our hands slightly open like this.

yes.

Sorry.

I was wrong, but I got it right and ended up with this.

For me, I just keep my body in the direction that holds my weight. But yes.

Sorry.

There is no pain in this area at all.

I feel a little embarrassed when a man gives me a massage.

We are always working, so please stay active.

Then, let's change the position where we put our weight on it, just a little bit. yes.

Shall we summarize this?

yes.

If I do this, will it be easier to gain weight at 3 kg?

Yes.

First of all, thank you.

Ha, that's not true at all.

This is it, definitely.

yes.

I guess it's about stretching your stomach bones. Stretch your abdominal bones.

Is it okay?

It's starting to get hot.

sorry.

That's right.

Is it a sign that you are gaining weight and are keeping it in shape?

Does everyone feel like this?

That's right. Only from me. I agree. It's all of you.

I'm a little confused.

sorry.

a little bit.

a little bit. Hey, can I take a look at your weight for about 5 minutes?

My stomach bone.

Anma.

That.

a little bit.

Ugh.

It's a little embarrassing to be seen by other people.

My stomach bone is showing.

It's out. It's out.

It's okay.

Huh?

Directly.

directly.

a little bit.

Huh?

Excuse me.

That.

But, is this one more like that?

It's effective...well, it's effective.

I'd be really embarrassed if people saw it...

Are you okay?

It's okay, don't worry.

yes.

We will change the position of support.

yes.

Lower this already...

Excuse me.

Make sure to hold your pelvis firmly.

Is it okay to leave this as is?

It's okay.

Please change the position where this person can firmly support you.

put your hand in front of your neck

Let's. yes.

It's okay.

yes.

yes. Take it slow.

Take it slow. Let's take it slow.

It's going down.

Please be aware that you are putting your weight on this.

yes.

Are you okay?

Doesn't it hurt?

It doesn't hurt.

sorry.

It doesn't hurt.

It hurts

No.

Is this it?

Let's massage it a little.

What, what happened?

Just a moment.

No, just a little.

It's okay, I won't let you down.

That's nice.

Please take your time.

Let your body relax gradually.

My body is getting hot.

It's a little hot for me too.

It's so cold.

Please be careful what you like.

Very cold.

My heart is cold.

At first, the rice is not hot and you like your body. Let's drink how students enter. Hey, what's up?

Wait a minute...here...oh!

Ah!

Ah!

Ah!

Ah!

Let's leave it here.

Let's get started first.

yes.

Oh, wait a minute.

It's okay, right?

It's very good for your health if you keep your body hot. it hurts. it hurts.

pain

stomach.

it hurts. it hurts. It's okay though.

Next, let's get down to business.

Well, I'm going to grab it firmly and bring in my right foot first.

Shift your shoulders and bring your elbows in.

My mouth...

Isn't this big scary? it's okay.

Relax your body in February.

Relax, I can't let you out now.

Relax and feel good.

good night.

I'm also giving a massage to this person.

Can you put it away for a while?

Let's hold hands there.

Let's loosen it up...

It's okay.

Rain Opoo I miss you.

Then slowly turn your hand and break it.

Yes, it's the shoulder joint.

Rotate your hands slowly.

congratulations.

I was able to relax quite a bit.

yes. yes.

Shall we move on to the next ball?

congratulations.

Congratulations

Thank you very much. congratulations.

Let's keep our posture a little.

It's okay.

congratulations.

yes.

Then, let's massage this area a little deeper than before.

Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah.

Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah.

Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah,

Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah.

Mance please take a break.

Get some sleep.

How long will I be careful?

I won't drop it for a second. it's okay.

What do you do?

What do you do?

Clock possible.

Even if there are no births that time is absolutely perfect for, I am alone.

This is clearly a judgment, and it is difficult to judge, and it is difficult to change it to a commune. Above the red ④.

That's the first sentence.

Are you going home?

Yes, I'll connect you soon.

warm

Mr. Seida from Suka.

I'd like some food, please.

yes.

What do you think?

Please wait a moment.

Let's stand firm.

You'll definitely gain weight.

You'll definitely gain weight.

Where should I raise it?

hole

Which one is the boss?

Please fail...

There's not a single thing about it, but...

Isn't there something missing?

Wow!

. . . .

. . . .

U na ев Ah~~~~~~~~

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Please leave your luggage.

please.

I'm going to try out aerial yoga today, but is this your first time doing yoga?

That's right.

I've never done it before.

Do you usually exercise?

Sometimes I go to the gym and run, that's about it.

So, that's right.

At our store, we offer aerial yoga as a special combination of aerial yoga plus and massage. That's right.

I saw it online and thought I'd like to try it, and it seemed like a good idea. That's right.

It's very relaxing.

fun.

I was a little concerned, quite a bit. I agree.

thank you.

This is your consent form for the experience.

After that, it will be a trial lesson, so please fill out the questionnaire.

This time, I'm going to give you a trial lesson, so if you'd like, I'd like to show you what you're doing on the classroom homepage, but oh, I'd like to make a video of it.

That's right. I really wish I could take pictures of it so that even first-timers can see it.

Eh, can you see my face?

That's right.

It's already my favorite.

Is it true?

I hope it's good.

So what should we do?

Are you okay?

It's okay.

thank you.

I would appreciate your cooperation.

Well then, if you work here and here, well, I hope you have high expectations. I'll be waiting for you in the classroom over there.

Yes, I understand.

Yes, thank you.

Excuse me.

Well, I work here.

Eh, amazing.

Is it like this?

Ahahahahaha.

Well, it's my first time, so I'm sure it can be scary.

I understand why, just for safety's sake, I decided to start achieving the goal.

Yes, thank you. Yes, stabilmuito.

Well, first let's do some stretching.

Yes, yes.

Just put your hands in front of you, hold them straight, and feel the overlap of your heads. Apply the power to your ears slowly.

They look very similar.

They look similar, right?

I can feel the shoulder blades and shoulder blades.

Slowly and slowly from side to side...big, big and slow...oh, hold it and slowly.

Hold it slowly.

Ah, that's right.

How do you feel about stretching your sides?

It feels good.

I also do a lot of gymnastics, so I feel lighter.

Now go back to the front. yes.

This time, let's go from sitting straight to sitting cross-legged.

Place something under your right hand and wrist, and place your left hand on the floor.

yes.

Just keep on your knees, keep your knees on. yes.

Then, slowly rotate your right hand around your body.

Now, turn your face toward the ceiling.

yes.

yes.

yes. The right side of the body is stretched.

Yeah.

amazing.

yes.

It's like this.

That's what it feels like. Are you okay.

It's like this too.

yes. yes.

under the wrist

Please put it on.

yes.

yes.

yes. Well, let's go back and throw up.

Change your left wrist to your ear, and while touching your ear to the floor, quickly stretch the ceiling of your face.

Let's get up slowly.

My upper body has become lighter. Quite a lot...they come.

I feel stretched. That's right.

Let's stretch the lower body through sports.

Now, raise your left knee.

Sit with your body in front...

That's right.

Stretch the front of your hind legs...

Return your center of gravity.

Turn to the left and put your hind legs in front of you...

yes.

So, please hold my cheek with your right hand...Yes.

yes. I keep turning and turning.

yes. Is this also hard?

Yeah

...Just loosen up your muscles so much, there's a match, so...yes.

Shall we use it to help us recover more?

Ah, then, yes.

yes. yes.

yes.

yes.

yes.

yes. yes. yes. Hold still...Yes.

It's a strange feeling...oh, it's a little relaxing...

Like, jointed legs...Yes.

Quite... yes.

There are a lot of people who end up losing their muscles...

Yes, yes.

Could you please don't move for a moment...

Sorry.

yes.

Is this really aerial yoga? It's completely different from what I thought...

Yes.

Let's go to the other side for a moment...

Yes. Will this make it soft?

yes. What do you think?

Do you want to do it for real?

I don't understand, I still don't understand.

It feels strange, somehow...

Yes.

yes.

It's like this...

Take it with both hands.

It will be stable if you hook it from the inside of your chest.

Does it hit your groin area?

Is it the groin part?

Is it the groin part?

Is it okay?

Is it the groin part?

Is it the groin part?

Is that the club?

Have you done much?

This came off.

That's it, that's it.

Can it come off?

It kind of relaxed me. It's relaxing, isn't it?

Now, let's move on from a standing pose to a pose that lowers the valgus position.

Now, first, please grab the cloth.

Place the cloth under the buttocks.

This is how I feel after getting a good handle on it.

I agree.

Yes, it looks like this.

Open your legs. Then, lower your head and spread your legs apart.

It will be upside down.

It will stay upside down.

So, you grabbed the cloth, and yes.

yes.

Put your feet together.

It's stable now, so yes.

Please place your hand with the back of your hand facing down.

yes. Grab it and hold it diagonally. yes. yes.

Grab this, and then grab the upper cloth.

Gediment for the leg cloth?

Yes.

If you just lift it up and put your knees in, then put your knees in. I'm going to use the upper part as it is, and I'm going to continue raising it.

Are you okay?

Yes.

That's wonderful.

No, this is amazing.

It's amazing.

I don't think there are any students who can continue like this.

Oh, is it true?

Yes.

It's beautiful. yes.

yes.

Ah, like this.

yes.

yes.

yes. It won't happen.

yes.

yes.

It feels like an amazing view.

It's different, isn't it?

yes.

Because it's extremely dangerous.

yes.

yes. yes.

From now on, I will replace you with a male staff member, so yes.

Ah, I understand.

yes.

yes. thank you.

please.

Isn't it too tight?

Yes.

yes.

It's really hot.

Oh, I'm sweating.

fine.

yes.

It's great, you can grab a lot of different functions.

Ah, that's right.

yes.

It's really easy to write.

Are you okay?

Yes.

Let's get hungry for a moment.

My eyebrows are sweating a little.

Yeah.

Ah, that's right. Ah,

That's right. Hmm.

Isn't there something wrong with this...it didn't feel good. Ah, yes.

I haven't made it.

It doesn't feel good.

Is this bad?

Yeah, yeah.

Gradually, ah, yes.

yes.

I think I saw it.

Yes, that's fine.

Do you want to play slowly?

Yeah.

yes.

I'm having a massage.

I'm giving you a massage.

I think I may have added it again now.

It's only here that I'm bald.

Now then, let's move the whole body.

yes.

There's a pose called Dragonfly, so let's stand there for a moment.

I'll come over here and try it.

yes.

yes.

Yes, stretch it out here.

yes.

Once you've stretched it out, spread out the chopsticks with both hands and enjoy.

yes.

yes. Good knee, whichever way inside here.

Good knee, squash qui niche here.

I'll take a look at this.

yes. Would you like to shift your center of gravity there and try shaking the thing in front of you with both hands?

Jump in and use your neck hand to swing your left leg.

Then, put your hands out in front of you and wave your hands behind you.

This was dragon flighting. yes.

I think I wanted to grow.

It grows quite a bit. It will grow.

yes.

yes.

yes.

Yeah.

yes.

I don't think it will grow here.

This area... it's growing.

With attitude.

Ah, posture.

close.

The massage is amazing.

Feels good. What's the weather like now?

Ah, thank you very much. Please give me a wave.

It will stay stretched.

Ah, it has grown.

It has grown. Has it grown?

The legs and meat are growing, but... hmm, they're moving.

I don't know what to do.

It's dangerous if you move a little.

Like this, without touching your hips.

Can you do it?

This is also quite relaxing.

If I move it a little bit, I want it to move a little bit, like this.

Will it grow?

Yes.

Is it growing?

What do you think?

Is it growing?

I guess the angel isn't moving after all.

My back isn't growing.

I would like to see the sushi around here expand a little bit.

Huh?

It grows there, there. Because it will stretch.

Isn't there a possibility that this target animal will grow that much?

Oh, is it difficult?

So next time, could you please do something for my teeth?

Yes.

Yes, it's just for teeth.

Please stand and be quiet.

I'll also touch your abdominal muscles.

You can stretch your abs a little more.

Yes, it's like this.

You can stretch your abs a little more. Are you here?

Yes.

Please extend this area as well.

I'm going to massage you.

What is the effect of massaging here?

Doesn't it really hurt?

It feels good.

Your body will move. Yeah.

It's going to go wild.

sorry.

not at all.

I'm going to massage you.

yes. yes.

I'm going to massage you.

yes.

intense.

I just did it. Yeah.

Yeah.

Yeah.

Now let's move on to the next pose.

yes.

I have a quick question to ask you. please. yes.

Well then, please stand.

yes.

Please push me. Yes, this is fine.

There is moisture. please.

It's getting hot.

yes.

yes.

yes.

yes. Next, there is a difficult technique.

yes. Let's stretch your legs once.

Stretch your legs?

Yes.

Place your foot here and place your right foot.

Right foot.

yes.

Hang it?

Yes.

good.

Will it stretch?

good.

yes. This is the top of this joint.

yes.

yes.

Please extend it to your car.

yes.

yes.

Can I raise it?

Is it okay to look like this?

Yes, please stretch it out.

yes.

Where is it growing?

Yes.

Take it from this side.

yes. yes.

yes.

yes.

yes.

It's starting to loosen up.

It's starting to loosen up.

What do you think?

This one is hard.

It was long.

Is it true?

You'll feel more relaxed.

It's starting to loosen up quite a bit.

That's a difficult pose.

We will support you in your patience.

It's nice to wash your feet.

Now, I'm going to ask you to hook the sole of your right foot here.

I'll get it here soon. Hook it, yes.

Yes, I'll stretch it out.

Yes, I'll stretch it out. Can you see it?

This is my first time doing this, but it still looks fine after I finished it. wait a minute.

Put your feet up and say, yes, that's right.

yes.

yes.

I will mainly set up videos.

If you learn your moves like this, you will fail.

I will practice the teaching method at the back again. yes.

Wrap your hands in from the inside again, push your hands, push your hands, push your hands, press your hand,

It's this pose.

That's amazing.

Shun-chan, if you can do it this far, can you do it?

I'm so happy. Please press your hand.

Even if you are tired, press your hands.

yes.

Everything is dangerous.

yes.

Ugh!

Can I go anywhere?

Yeah. Ugh. It's gotten tighter.

Please tell us about everyone's salads.

Ugh.

Yeah.

Tight.

Please take a break after all. It's hard.

Because it's a very difficult thing to do.

What do you think?

Are you late?

Yes.

I think so.

It's getting pretty hot. It's getting hot.

Shall we stretch a little?

How do you go about it?

First, let me help you.

Have your palms facing forward.

Can I have my palms facing forward?

That's right, it feels like you're drawing in from the inside and leaning on it.

Like this?

Like this?

Is this how you feel?

Like this?

Yes.

Is this correct?

It fits. Pin your feet.

Does it make sense?

Yes.

That's quite true.

Is it true?

I'm happy.

a little bit.

This, this.

Wait, wait.

This is it.

Would you like a massage?

Huh?

Do you want to spread your legs?

Huh?

Huh?

Huh?

I'm going to give you a massage here.

Is there a massage here?

Yeah.

It's beautiful.

Yeah.

Yeah.

Yeah.

Yeah.

Hmm.

Hmm.

What happened?

This.

I-I don't know.

Sigh.

Hey, hey, just say it.

Why?

Did you feel it during the massage?

Maybe.

I hate it.

chassis chassis

Charshah

What did you say?

Ah lol

Just a little bit.

What happened?

Yes, this is it.

This accompanies me.

That's right.

The right hand must also be restrained.

When my right hand hurts, I use Saraji.

What is it?

on the right

Pain in my hands, both hands

It's too much. cheese

What happened...

I wonder what it is...I get it.

Something...

A lot came out.

It's getting less... It's getting less...

That's what you said...

Can I give you a massage?

Huh?

Please take a break.

Please continue adjusting as is.

Are you disgusting?

Please go back.

I'll show you this work today, and I honestly took the chance.

Let's prepare the level.

Nuu

Oh, please tell me you're scared again.

Hmmmmmm

I could cut open my stomach.

Please try sticking it out.

good night.

Why is it the third one?

Oh!

Yeah.

No, wait a minute.

I'll calm down a bit and go.

Hmm.

Yes, now. photo

Please shake true.

I'm glad I'm not lonely.

Then, destroy them both.

What does it contain?

It hurts

Kururu...

Even now

I'm failing at my job.

amazing.

Please sleep.

Please sleep.

it's okay.

Aww, it's delicious.

Let's go, it's a good last time.

That's right.

Ah!

Agh!

Ah!

When I was here Um!

Agh!

Ahhh!

Ah

Ggg!

Go, go!

Go!

Go!

Ah,

I can't go!

Oh, hmm.

Oh my goodness...this one has come down on another person.

Shall we play against each other?

I did it.

Leave it alone...

Come to that path, come to the front, and pass your hand through it.

A little bit

I'll use it a lot and get back on my feet.

Please do this, please do this.

This one too

I don't know.

Yes, please pass.

Oh,

Yes.

it's okay.

it's okay. That's nice.

Hello and congratulations.

congratulations.

Yes, then this concludes the trial response.

Please come here.

yes.

Then please hang up in the back. Yes, ah, you can leave your luggage on this shelf.

Please wait a moment.

Thank you for your cooperation today.

Thank you in advance.

Please excuse me.

Today is aerial yoga.Was this trial lesson good for you?

Once you do that, here is the application form for trial entry. Notes are written.

This is the terms and conditions document, so please read this. If there is no problem, I would appreciate it if you could sign and give me your name.

And then, since the project is worth 20,000 yen, Please feel free to work as long as you understand.

Yes, I understand.

By the way, is this your first time trying aerial yoga?

Ah, it's my first time.

Ah, I see. yes.

There are other things that are currently being practiced, such as yoga and other sports. Or?

Oh, I didn't do that at all.

Ah, I see.

By the way, is that the reason why you chose us?

I guess it's a big deal, but there was something on TV about aerial yoga, which is popular right now. It seems like it burns a lot of calories, which is good.

I agree.

Yes, I saw it and thought it was kind of nice.

It's true that in terms of movement, it's not that violent, but... It has the effect of slowly calming your body by using your core muscles.

As a result, the body's metabolism increases rapidly, I think it's also very good for dieting.

Well, just fill it out and I'll prepare it for you in a bit. Please wait.

Thank you for waiting.

This is the Old Cure Bis water that we used this time. During the lesson, please.

Please remember to keep moving.

yes.

Also, here. Massage is an addition to regular aerial yoga.

This is a slightly different course with this addition. So, this time, I would like to invite you to experience it.

Yes, I understand.

There is one more thing that I would like to ask everyone who wants to try it out. This time, it's a trial lesson, and I'll post it in the video on my homepage.

I would like to ask for your permission to photograph them at the same time. Ah, ah, if only it were me. Oh, really?

Yeah, but it's my first time so I might be bad at it.

Ah, but it's easier to wear it that way, when you see it for the first time, at any time. That's the best thing for us to understand, so it helps us a lot.

Ah, I see.

Thank you very much.

Have you finished your favorites?

Ah, that's right.

yes.

got it.

Yes, I understand.

In that case, I would like to thank you for using this room. First of all, please let me know. Please have the wearer replace it, and when it is ready,

If you are in a classroom over there, you can just come.

Yes, I understand.

If you have any questions or concerns, please feel free to contact us at any time.

yes.

Thank you very much.

Please excuse me.

Yes, that's it.

yes.

yes. Next, let's do the same thing on the left.

yes.

yes.

yes. Gently place the back of your knee on the left side as well.

This time, turn your right foot and push forward with your center of gravity in front of your toes.

Please keep your weight safe.

yes.

Yes, I'll go back slowly.

Then, I'm going to bring my right foot a little further down here.

Be conscious of slowly opening to the left.

Yes, let's go.

Be sure to put your weight on it and be conscious of stopping your movements.

Yes,

Return slowly.

Yes, are your feet okay?

Yes,

Are your feet okay?

What do you think?

So, if you do that, freedom is OK and important.

yes.

I also do it when I'm free, so yes.

First of all, take your time, as long as you don't take things away like your body is cheap, it's important to see if you can do it.

yes.

After that, next is Airium Yoga, the base form. It's a conscious shape, it's a shape that looks like you're actually riding,

Let's try it.

It's convenient, but if you ride it a lot, your balance might be in danger. It's pretty solid, so you can rest assured that it's okay.

I will of course support you.

It looks like some sort of curtain. That's right.

I'm going to pull it out a little bit.

You look really strong today.

Wow, that's true!

Then, first of all, I'll make a place to sit properly, so please go around like this. I'll look for the edge here.

No matter what you do, first do it like this, then connect this end like this, Spread it out like this.

Let's start from this point.

let's do it.

It feels like it's fluttering.

That's how I consciously do it, slowly, here. This one will have a similar shape, so we'll connect this one and this one together.

If you do this properly, you will be able to connect here.

It's okay to lower it slowly and keep it connected.

Just let go of them, let go of one side at a time, and turn around.

It feels like sitting on the side of your butt.

Make sure to press it down firmly with your thumb and thumb.

So, a little bit like this. Squeaky Squeaky Squeaky Squeaky

Ukyukyuukyuukyuukyuukyuukyuukyuukyuukyuukyuukyuu Squeak, Squeak, Squeak, Squeak

Kiyuki

Stretch out with both hands.

What do you think?

It's fun.

It's like the child behind the scenes.

It's stable after all.

Then, to stabilize yourself after this, start by slowly standing down with this hand.

It feels like you are being held more slowly this way.

Then, slowly raise your right leg and bring it towards you.

It's okay to take it slow.

I'll grab it firmly.

What do you think?

Yeah, it's kind of amazing. yes.

It's been very stable.

yes.

This is the most relaxing form to perform aerial ant. Ah, but does it feel good?

I agree.

Right now, it's a little more stable, but if you keep your movements firmly in place, your body will naturally become more stable even if you don't take care of your balance. Yeah.

If you massage your body in this stable state, your body's metabolism will greatly increase, so I'll start with a little massage at this point. yes.

He said that he doesn't usually exercise, but how do you feel when someone does something like this to you? How much use and how much does it actually work?

Well, it's probably been about 10 years now. I guess it was all the way back to when I was in high school.

I was playing some sports.

I agree.

It's just that, usually, it's just exercise.

Rather than running or doing muscle training like that, it's more about muscle training inside the body. I agree.

It's called my core.

I think it's okay to use something like that.

tickles.

It's okay.

Well, I guess it's because I don't usually use it.

I agree.

It is important to always relax.

Do not put too much pressure on your body, but slowly put pressure on your body.

Does it hurt?

After all, it doesn't hurt.

It looks like your legs are getting tired too.

Let's stretch our legs slowly.

It's around here.

Wow, I can feel the waste products building up in my body. Oh, is that so?

Try to relax without putting too much stress on your body.

Yeah.

The most important thing is to keep your mind calm.

Wait, doesn't that area... hurt?

It doesn't hurt though.

It's here.

Already

This is amazing... This is amazing...

Can you see how high it is?

This.

It's here.

Unfortunately, it's actually getting very expensive.

I'm going to loosen it up a bit.

Was it okay?

Once you do that, slowly descend.

Let's grab your hand firmly and move this leg out over here.

Descend slowly.

One leg at a time.

What do you think?

Shall we hydrate?

please. Sorry.

But that's because it seems like they're catching on very quickly. Is it true?

Let's try the next new pose.

yes.

yes.

Slowly rest your right knee.

Slowly rest your right knee. Slowly rest your right knee.

Then, hold the front part firmly with both hands.

Holding it firmly, put your weight on this right knee all at once, and at the same time slowly stretch it out. I ride with the front facing me.

At that time, it is important to stretch your legs and put your weight on them.

Do you know how it feels to ride firmly?

Yes.

Then, slowly move your hands up to your shoulders.

Okay, once the left side is done, hold it there.

Open your hands slowly.

Also, this little bit actually gives me the feeling of flying through the sky. That's right.

Shaped like a firm beam.

I will take a picture in this form.

Please tell me if it's hard.

Wait a minute, I see.

It's okay.

There are a lot of reachers passing through this armpit, so let's do this. We'll make sure to weed out the bad stuff.

Hey, really.

Hey, really. Hey, really.

It's okay.

But, teacher, that's Oppa.

it's okay.

The best thing about TEIET is to make sure that the bad things are washed away.

That

Then, around here too.

However, it's really cold around here.

After all, if you don't loosen up your body properly, your body's metabolic rate won't increase, so make sure to massage it thoroughly to loosen it up.

Oh, wait, that's amazing.

Ah, just over there.

Let's do it directly for a moment.

Are you okay?

Is it okay?

Once you do that, just do it slowly.

Let's turn your body to face up.

Don't rush, it's important to take care of your body.

Let's get a grip on this.

Keep your head down, take deep breaths, and think about relaxing your body.

It's the enemy.

It's the enemy. Someone's Rivan.

It is imperforate.

Hmm!

Hmm!

Hmmm.

It's okay... Hmmm... I'm the only one here right now, so please don't bring it up.

I'll move on to the content here as well.

Stay strong and move your body.

Please entrust yourself to me.

What else should happen?

What's going on now?

Yes,

Make sure to stretch your legs.

Let's keep our necks down.

The hand drops. Very much.

Is it okay?

Don't worry about things...

Let's do something good for our bodies.

detonation and usually be nervous.

Ah, Accharaz is also wiping it with raw wood.

rés approaching, shout out to both of you!

When the plane is assaulted, the plane will be taken back.

Let's take a look at the so-called hippopotamus.

Or in fact it feels narrower than mål and azawask.

It's okay.

Please take a short break. Are you okay?

Please take a short break.

Please see here.

cormorant

Uh, uh.

↑Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu…

Are you okay?

Pop-ponch... pop-ponch... After doing that, slowly raise your body.

Let's slowly remove each leg one by one.

Once you do that, stretch your body a little.

Pom Pom Ponch…

I'll definitely follow along with you.

Does it rise well?

It's going to rise steadily. Doesn't it hurt anymore?

Is it here?

I'll make sure to loosen it up.

Are you okay?

Isn't there any pain?

Ah, ah, ah, ah, ah,

Ah, ah,

Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah.

Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah.

Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah.

Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah.Also, let's make one that is a little harder.

Let's push with the right foot.

I slowly stretch my left leg.

Stretch your right leg.

Let's keep our bodies strong.

I stand up slowly, but my knees end up on the top side.

There's a puris on the right.

Drop your knees, starting from the right, with your elbows tucked in and grip firmly.

Do the same for the left side.

I also put the left side in so that the spatula is perfect and visible. Please take a break.

That's right.

Please do it on the part that hurts or the part that hurts.

Are you feeling relaxed?

Feels good.

Feels good.

Please put your body on it a little.

How about a massage from inside?

It feels good.

Would you like to massage towards the back?

Mind

It lasts a long time.

Hahaha. Ahaaaaaaaaaaaaaaaaaaa

...

Aaah, now... Necchan, do you want to go?

Oh, please.

Can you take your time and do your best?

Slowly descend one hand at a time.

Yu

I'm going to take a closer look.

Wrap it once or twice.

Let's go down slowly.

Please leave the weight of the cloth to me.

Try it once, twice, twice, as many times as you like.

Good question.

If you are unsure about the tod temperature, please turn it first.

Rush rush.

Nothing good...

Man!

Isn't there a good thing?

No play pussy?

bet in is the enemy...

bet

in is the enemy...

gracious,agony...are you really listening to the original?

**For now...**

Feels good. I'm going.

Ah,

It feels good.

Ah, ah, ah, ah.

If you're embarrassed, you can sleep.

Please be sure to tell me about this.

I'll go too.

Ah,

Ah, ah, ah, ah, ah, ah.

Well, that's it for the trial lesson.