Original subtitles

I'm sorry about anything, but I'm going to open a gym in this basement. A gym specializing in runners is a sports gym.

If you receive a lot of coaching, your time will also decrease.

It's free, so it's free. It's only 1 or 2 minutes away, so why don't you go like this?

Donglai Yupu.

It's almost there.

It's morning.

Hello. Hello, thank you.

You're sweating a lot.

I ran a little today. Today, yes.

It's a day off.

That's right.

Thank you very much.

You are busy.

Keep before running.

Then, 20 straight moves.

I'll divide it into three parts and try it.

Are you serious?

Yes.

I'm serious.

It's the rectus muscle of the spine.

Here, 2,3,3,3,3.

Let's move it a little.

Yes.

The size doesn't really fit, so on the contrary, it accumulates up to this point. I wonder if my knees are getting worse after all.

Eh, because what do you think?

It's completely different.

It's completely different. It's completely different. Uh-huh.

How is it?

Water.

I'm riding.

When the money is spent, it spreads out, so I wear it on top. If you endure it, it will remain as it is.

I don't like the feet that just float, so

It is planned to open at a sports gym specializing in laning, and we will cooperate as a monitor I'm looking for people who can do it, but do you feel like you don't have anything to do with it now?

What kind of monitor is it?

You can receive training, correct your running form, I'm asking for that...

Did you have a day when you were left behind?

I see, does it feel bad to come out?

I see, I understand.

I'm sorry, thank you.

Please do something again.

I'm sorry, I'm sorry. I'm sorry while running...What is it?

Now, I'm going to open a gym near here, and I'm always running around here Are you talking?

Is it okay for a moment?

I'm sorry.

I'm really sorry while running.

Is it a camera or something?

It's not that I use it separately, but in fact, there is a gym specializing in runners near here. I'm planning to do it, and I'm doing a campaign now, and I'm coming to the former All Japan national team runner.

We are doing something like that where you can receive a course and take a course.

Are you a person who runs quite seriously?

Uh, already...

Oops with that?

Well, if you have a professional look at your home, you will be able to run much easier and faster And since this machine is a special stretch, there are also stretches specializing in running.

Because it's Muyoma Shun.

At that time, it is difficult to be serious about running.

With permission from this and that, I was able to do it properly, and I will have something planned soon after this. Do you want to do it?

Oh, but I've been doing yoga since noon.

That's right.

Yoga is good, but of course it's completely in time for lunch. It's just a short run.

I'll be there in less than a few minutes, so I don't want to go for a run anymore I can ask you.

It was just a little bit. Is it true?

It's just the same direction, so let's go together...Why are you taking pictures of this?

No, no, I don't mean that I don't use this, or that I erase it in a campaign promotion and my face appears. I don't show my face.

Then let's come.

Can I ask for it?

I'm sorry.

Then please.

Please follow me. Yes.

Are you always running around here?

This place is well...

What do you think?

It's a pretty good unning course.

That's right.

Is it okay to pace like this?

Oh, yes.

That's about it.

No, it's been a long time since you ran?

Oh, that's still about 20,000 for one year. Oh, but isn't one year amazing?

Oh, well, keep going a little bit...

After receiving a massage, you can feel that it is easier to run from tomorrow I think.

Oh, is that so?

Yes.

This is a studio, oh, is that so?

I'm going to train here...Are you sure?

Please leave it as it is.

Yes, I'm sorry.

Then here you go!

Please ride.

Yes, ride.

It will go up a little.

Yes, it is.

I'm sorry.

There is a rattling sound, but...Yes, then knock on the door on the right with a knock.

Here you go!

Open it again.

Yes.

How is it?

Hello.

Oh, hello.

Thank you.

It's okay.

Yes.

This is a hypothesis of a running gym, so I'm doing it for a while. Today.

Huh?

Oh, it's okay.

Just pull out the three-car for a while.

I'll explain this camera for a while.

Yes.

I'm sorry.

Oh, I'm thinking about it for a moment.

Yes.

I'm sorry.

Hello, please.

Oh, thank you.

I'm sorry. I was surprised.

Yes.

That's right.

Well, it's like this. It's a little glass, but you can't see it from the outside.

Oh, didn't you see it just now?

That's right.

For the time being, just like this, oh, so that the light enters like this.

You can see it from the inside, but you can't see it from the outside.

Oh, it's specially processed.

Well, I feel like I'm being watched.

This is okay. It's absolutely okay to have your hand waved to me. Yes.

Now, let me explain a little bit about it, even if you put it on my cushion, Are you sure?

Yes.

Can you see the camera?

It's a beautiful item, so please let me take a picture.

It's really beautiful.

Were you running today?

Yes, I was just running on my usual course.

You're sweating a lot.

Already.

Oh, it's a little embarrassing.

But how many minutes did you run today?

Well, but, but it's usually about 30 to 30 minutes or 40 minutes.

But were you running quite a bit today?

That's right.

Please call out to me at the end.

I'm sorry.

Thank you very much.

Busy place.

Well, first of all, I was allowed to take a brief interview. This is only in the form of a monitor, and this video is not particularly outside.

I decided to share information with the sports club that is scheduled to open in the future. I'm just taking pictures, so I don't care.

I understand.

I wonder if I can afford it. That's right.

I'm just taking a picture for a little bit of documentation. Oh, then, then.

Is it okay if I ask the name below?

Oh, the name is Sana.

Sana.

Is it an adopted child of age?

Oh, age?

It is 29.

Eh, I can't see it.

Eh, which one?

No, I thought he was about a college student.

That's not the case. Eh, a member of society?

Oh, yes.

Working.

Are you usually manipulated?

Oh, well, I'm working in the beauty and beauty industry right now, and I'm doing something like reception.

It's like that kind of salon-like store.

It's like a store.

I see.

Is that job quite long?

Oh, no, but it's only been about a year since I joined my current company.

Do you want to change jobs?

Oh, that's right.

Before, it was like the beauty industry for a long time?

Oh, it was completely different before, and pharmaceutical companies are also doing it due to the influence. Oh, that's right.

So, you changed jobs and now work in the beauty industry?

Oh, that's right.

So, well, running as a hobby or something like that?

That's right.

I've been worried about how much I've gained a lot since about a year ago.

That's why I wanted to lose a little weight for the first time.

With health.

For beauty.

For beauty.

How fast do you run?

Ah, I do it every week, but I think it would be nice if I could do it two or three times a week.

About two or three times.

Yes.

How much is that one run?

Well, but I think it's about 30 minutes.

Well, but in 30 minutes, well, if you're a fast person, you can run about 5 kilometers. That's enough, isn't it?

Absolutely.

Is it enough?

No, it's completely fine.

Yes.

So, well, this time we want to create a sports club specializing in runners, so I've heard a lot of stories from everyone, but yes.

Something, this is what I'm aiming for in running, and there are some kind of goals. Do you do it?

Well, but I like to sweat, so it's better to sweat more. I don't know what it is, like I want to lose weight, for the purpose of a layette, a little,

I want to tighten up more than last year.

Oh, I see.

Yes.

On the other hand, do you have any worries about running like this?

Troubles. I want to improve.

Oh, but I've never really run before. I wonder if this way of running really suits me, or if I can do it properly.

I see.

Yes.

Do you have any sports history in the past?

I was playing softball, well, but really, I was running back then. I haven't done anything at all since then.

I see.

Well, I've been doing it for a while now, from an empty state like this, at intervals. Oh, yes.

Okay.

It was just right.

If you are concerned about that kind of running form.

For the time being, as a trainer today, I will say that Mr. Samejima will work at the actual store But for the time being, I was originally a runner for the middle and long distances.

Well, yes, well, he was a person who had gone to the national team level.

Well, I'm already retired, but I've been working at one of these gyms.

Well, it's about running, aftercare before and after it, warm-up exercises, etc. also.

Oh.

I can teach you for free today.

Grow for years.

Oh, such a very good person.

Yes.

Hey, I'm a little bit at all.

Yes, it's okay.

Then, Mr. Samejima, at first, well, how about entering? How to do warm-up exercises.

Oh, yes.

From the heart.

Well, if you run all of a sudden, it will break down.

yes.

Are you warming up, right?

There is something light, something like flexion and stretching.

Oh, bending and stretching.

Oh, bending and stretching. Well, I'm going to start preparing properly first.

Yes.

So, are you sure?

Yes.

So, let's use a mat.

By all means, if you stretch your shoulders when running, you can get a longer stride.

This is the pose.

Also, straighten your spine and do it backwards.

On top of this.

Can I ride on this?

After all, the longer the range of motion, the longer the stride.

Is it like this?

That's right.

Really, goo.

Really, it feels like the left moppet here sticks to it.

My core is a little off.

This one doesn't go down.

That's what there is.

Everyone, the human body is not symmetrical, so it's completely okay.

It's a little off.

It hurt.

I think it would be better to lower this one a little more.

So, I'm a little sorry for this spine.

It's okay.

It's okay.

You're taking something.

Please rest assured that this is just for sharing with gym trainers. Yes.

Look, that's on my back, it feels like my back muscles are stretching.

Inevitably, when I get to more than 10 kilometers, this place suddenly becomes elaborate. My form is collapsing, and then, even my ankles, runner's knees, etc.

That's how it is, it's going to break my body, so I'm thinking of it stretching out a lot lately.

Then, next time, please lie on your back.

Lying on your back?

Stretch the muscles in the back, here, here.

Yes.

Breathe in, for, exhale, four.

It's kind of difficult.

It hurts a little, but it's okay.

I feel like I'm stretching here, consciously, four.

Yes, suck it.

The range of motion of the hip joint, the part that rises.

Big deal.

Yes, stretch it.

Next, I'll twist it.

I wonder if it hurts a little. Yes.

Are you doing it?

This is the kind of stretch.

I don't really do it.

Look at my shoulder, it's a little away right now.

Yes.

It's quite thick.

Is it true?

Oh, it's okay.

Sounds good.

Sounds good.

It feels like your crotch is stretching. Sounds good.

That's good.

Can I do this with both feet?

Both legs.

Oh, it's kind of embarrassing, like this.

Is it like this?

The representative person was doing it, and now this net limit is actually the same as before.

Yes.

Yes.

It looks like this.

This also feels like your hips are stretching.

Oh.

Here.

It feels like it's stretching here. Yes.

Okay.

Yes.

Next, it feels like stretching the adductor muscles.

Heh.

Adductors.

Everyone tends to forget the inner muscles of the platform, but no matter what, When this place becomes stiff, the crotch opens up and the body slows down.

Ah, huh.

Huh.

It's like that.

Yes.

Breathe in, exhale.

yes. Are you a little embarrassed?

This outfit.

This is this inner muscle.

This adductor muscle stretches here, goo-goo.

It's a little embarrassing that something is being taken.

It's okay. It's okay. I'm sorry.

Do you feel like it's stretching?

It's quite soft.

This picture is a little stretchy, so please wait a moment.

Please have a normal big line on top of me and hold it.

Uh, wait a minute.

It's the buttocks and hips.

Stretch it a little.

Eh, is it like this?

This is also done by the Japanese national team. That's right.

Don't you watch World Athletics?

Oh, I'll see.

Uh, but hey...

Usually, there is a dedicated trainer who actually protects or warms it up. That's right.

Oh, that's it...

After all, this is where you get the most exhausted, especially professionals.

Oh, yes?

Huh?

After all, I dropped it.

Oh, is that true?

Oh, but...How many kilometers did you run?

Well, I don't really know how many kilometers it is. yes.

Oh, hey...Oh, it's okay.

There is no massage.

Oh, in about 30 minutes...Oh, you're running properly.

If you have your own tension, yes, the base is the widest and accumulates, so Good

I feel like it.

I think this will go up a lot.

Look, it's getting so soft.

It's a bit sebter, yes. Are you okay?

I'm sweating a lot, are you okay?

brief stretch int nett A I wonder if it's getting much tighter.

Early Ecuttero a little Akkan.

Super Met

。 It's okay if you don't.

It's not that I'm not wearing anything. For the time being, for sports.

It's good, full and stretch.

Hey,

Generally, they will open it.

Da Because you are an Ibers fan.

It's okay.

The current short-distance people on Dick have always been amazing spats and spobras Isn't it?

But all people in the middle and long distances are already running with their stomachs out.

Oh, that's right.

Whoops.

Here too.

It feels like the side is stretched.

Yes.

It falls.

Oh, wow. Please do it.

Yes.

This side too.

Phew, while moving.

It feels like this is stretching.

Yes, it is stretched.

Please be aware of this.

I'm going to pull it this way.

Well, you're also taking pictures of this.

That's right.

That's right.

This is the flexibility of a general runner, oh, this is the extent of this. I want to share it.

Oh, yes.

Yes. This is about 10 seconds.

Yes.

So, please do the shape before running every time.

Oh, yes.

Then let's take a look at the running form once.

Oh. That's what it means.

I think you can probably feel that your body is getting lighter, so I'll raise my things lightly here. Oh, yes.

That's right.

Is it okay to raise your knees a little for judges?

Yes.

Here, a little light.

Oh, my legs may be lighter than before.

yes, something.

yes. You can raise your knees a little more.

Is it here?

That's right.

It's about this, here. You raise it quite a bit.

It's like going up.

Sounds good. Sounds good.

After all, fatigue accumulates here.

Oh, yes.

It's better to swing your arms firmly.

You should also swing your arms.

Yes.

It feels like putting a little effort into your abdominal muscles.

Yes.

That's right.

Can you run a little with the image of putting the heel of your foot on your buttocks this time?

Yes.

That's right.

Professionals hit me on the buttocks with a bang.

It's like hitting your buttocks, or like putting your heels on your buttocks.

It's like this.

I think I'm worried about my clothes, so hoodies aren't really good for running. So I think it would be better to take off the top, so I'm lucky.

However, the position of the arm is not fixed, so it's a little off.

Are you okay?

I've been handling Congress a little undressed.

But it's not the kind of thing that shows off, it's a spogra on top.

Still, one time form.

It will definitely get better, so it's better not to have it.

It's cool, so it's better to be able to run.

Is everyone like this?

People with more exposure are now.

That's what it feels like at all.

Competitions and everyone is really like that. Certainly.

Still, one time...

Just a little...

Hey...

If it's hot, it's okay. Sorry, it's okay if it's hot.

No, no.

Then let's take a look at the running form one more time.

It can be from the front.

Yes, then...

That's right.

Is it like this?

Yes.

It's bad.

It feels like it's bouncing.

Yes.

Yes.

The tightness of this part on the foot is also quite tight, and this may be moving a lot.

Don't you notice?

That's the one that has a compression effect, it's popular these days.

Just a little bit.

That's not good at all.

Oh, is that so? In the end, I won't get a time, and I'll be late, so it's definitely better to stop doing that.

This is also the case.

On the contrary, it becomes a problem of malfunction, and the pain ends up increasing even more after taking it off. You should take it off right away.

Eh, now?

Absolutely, yes.

Huh!?

I wonder if my knees are bending a little badly, how about it, I feel like I'm not moving well. Don't you?

Rather than not having much.

I am definitely not proceeding with this.

You can do it without a trial, and if you do it as a girl, you can come separately But when you move it without a single time, if you can move it better,

I still want to see it once, I think.

Eh, but this person is really. Eh, aren't you wearing anything?

That's called shorts. Oh, then is it okay?

Oh, yes, it's okay.

Everyone is wearing shorts, it's okay.

That's about it for all Europeans.

It's a little embarrassing, though.

It's completely fine.

Nowadays, all the track and field athletes are really high legs. That really makes sense functionally.

The time is completely different.

Sub 4 or anything like that is not famous at all.

Like a place to take off.

Can't this be featured in the video?

All.

I can never see it from the outside.

It's embarrassing to take it off like this.

Competitions and everyone is like that.

Do you think so?

It will be like this.

I'm embarrassed.

Think it's a lie and try to fry it one more time.

It's completely different.

It's completely different.

It's really completely different.

This is a hanger.

All at once.

Please try to give it a little once.

Momoge.

How is it?

Lightness.

Certainly.

It's completely different.

Sounds good.

I feel it, but I'm a little embarrassed. It's okay.

It's up.

The peaches are really good.

I'm watching something.

It's okay.

I can't see it.

I can't see it.

I just think that my eyes are in contact, but I can't see them.

Try waving your hand.

Are you okay?

Scary, scary, scary.

It's good.

Face the front and hold your shoes.

It's embarrassing, like this.

Sounds good.

Hey, a lot, how about it?

Is it getting warmer?

It's getting hot.

Then, at the end, a little aftercare massage, or that's all there is to it. Let's do it.

Are you okay?

Yes.

I'm tired, a little.

Do you take Culp Even?

That's right. Hey.

Okay, wait.

Thank you very much.

Thank you very much.

Thank you very much. The rest don't exercise that strenuously anymore.

Thank you very much.

Well, let's defend our bodies.

Please lie on your stomach.

Lie on your stomach. Oh, are you here?

It was quite tense.

Isn't the corner of your shoulder quite bent?

It has become easier to swing.

I'm quite tired.

It's stretched.

I was running two or three times a week, so I went for a massage at least once after school It's more difficult.

Oh, I forgot a little.

If you don't do it, you'll get injured hair, so even if you want to run, you can't run. If it does, everything you've built up will collapse.

That's right.

I will push the digging.

Eh, it's a little embarrassing.

The buttock muscles are really important, and if you get this one, back pain and runner's knees can really be the cause. It is better

That's good.

You're doing a good job.

It's true.

Yes, it's not a big deal.

It looks like it will be soon.

Oh, is that true?

At the base of the foot, it will be massaged quite fixedly.

But that's okay.

It doesn't hurt.

If you massage it until it hurts a little, it's very easy to do that. That's right.

Also, even if you have a door masley or a hip joint like this.

Oh, but, oh, that's it...

Yes, don't do it, it's okay.

You know,

Was there a major league in Ototoya?

Oh, I saw it. Anyone, including those who are fighting continuously, is insanely soft.

Oh, that's right.

Oh, a little.

Well, hey.

Do you know that it will grow more than before?

Oh, it's stretching, it's growing.

Definitely, it is growing.

I'll do it a little.

Please be aware that the muscles here are stretching behind this.

Oh, yes.

I can see it.

You can't see it. Yes, it's okay.

You can't see it, and you don't take pictures with a camera.

Yes.

Look at the front.

I was a little embarrassed.

Yes.

The muscles around the arms are released.

Oh,

Yui: It's combined.

Oh,

That's right.

Oh, that's right.

If you stretch the muscles of the muscles, you can really understand the movement of the arms when the two of you are together. I will.

That's right.

A little bit

You will also use the myofascial release muscles. yes.

Yes. I'm using this.

Nope.

Oh, is that true?

Oh, like this.

Oh, wow.

Wait a minute.

A little more from the wiping.

Oh, wow.

vibration.

Oh, it's like this. I heard something like this

You know.

A little once, it seems to be בא Kifunnigu.

Heh. Is it good?

Oh, superman.

Yes.

You can do it yourself here too.

This key is still important.

It's important.

It is better to broadcast from the inside.

Let's prepare the inner ring hair from the inside.

Ah expresa Ah Ah

While sharing the heart, the countermeasure has occurred, so we will share the heart of the cabebi. It's not a stokin, but I can release it more slowly. ?

Oh

It was very tiring.

Give it to me.

Oh.

Oh,

Wait, wait, Oguro, it hurts.

All of them will end with the current course of running.

Is he a little loose?

Are all warm?

Yes, a lot.

Yes.

My muscles have become softer and it's hard to feel like it.

Yes.

What do you think of Mr. Samejima?

What is the guidance including this aftercare?

Oh, that's good.

It was good.

It was good, it was good.

If you can say that it was good, we would be very happy. Yes.

Please continue to run, please do your best.

Yes.

There will be a new gym behind it, so if you have any stomach problems, please come.

I understand.

Thank you very much.

Yes, thank you.

Is it running again?

Oh, yes.

I understand.

I'm sorry, thank you very much.

Thank you very much.

Is it okay to have a bag or something?

Yes.

Yes, it's A-chan.

I'm sorry, thank you.

Good luck runners.

Thank you very much.

Goodbye.

I'm sorry, I won't tell you suddenly... A training meso for runners We are developing a device and are looking for a Monira to introduce it.

Please tell me.

Do you want to wait so long for things?

The train on the left is too outside. To be honest, it's a good waist if you have to do it while running.

Stops trains every day.

We will open a training gym for runners.

So, now that I am a monitor, the runners of the Japanese national team have also come, If you receive coaching, your time will also decrease.

The time soon followed.

There are people from all over Japan.

Aren't you running quite seriously?

What do you think?

The speed was fast, but have you ever had a professional look at your form?

Certainly.

Is it true?

Rather than being done in the art stream, it speeds up in the right direction even if you don't have to look at the form And the time will also be shortened.

If you don't have plans right after this, it's right before running.

Since it is a mobile studio, the training is currently in the campaign, Since it is in the campaign that will open from now on,

I'm taking a few pictures, so I won't use it right away. I don't see my face or anything.

That's right.

If anything, if you run, if you run, I think you'll see a little bit. If the atmosphere seems a little suspicious, you can just run away.

Just watching?

That's right.

Shall we go for the time being?

Yes, I'm sorry.

Please.

Then here it is.

Yes, thank you.

No, no, it's ridiculous.

Then please follow me.

I'm sorry.

But is that quite that?

Do you continue to play sports?

Is it true?

It's amazing that such a face is fast.

Is that so?

I think it's just wide because I'm tall.

I see.

Is it coming soon?

It's morning.

If you turn the corner, you'll get there.

This is it.

This is it. This is surprisingly not suspicious.

This is a mobile studio, and there is a famous trainer here So.

That's right.

Let's go with this momentum.

Yes, then please.

Ride in the middle.

It moves.

That's right.

Please.

I'm surprised. It's okay.

I'm going to say a little rattle.

Yes, then knock on the door on the right.

Here you go!

Hello!

Hello, oh, I'm doing a running class here.

Hello, thank you.

I'm a little sorry, but I'll ask you to go outside just for your shoes, just for your shoes, and then go home and explain it again. Oh, I'm sorry.

Papa is okay.

Yes, that's fine.

I'm sorry, thank you.

Thank you.

Oh!

You're writing a good sweat!

Was it in the middle of a run?

That's right.

Thank you very much. Did you run a lot of sweat in a bad place?

Oh, but yes.

I finished running for a while.

Thank you very much.

Now, I will explain it once, so please go there and go ahead.

This is actually not see-through, from the outside.

Oh, that's right.

The feeling I just saw was not at all...It can only be seen in a mirror.

Please, if you stand in front of me at all, you can take a little brighter picture.

It's insanely fashionable.

No, it's embarrassing at all. There are wonderful people coming, the style is insanely good, and he is indeed a runner.

Oh, thank you.

I haven't done it at all.

Please call me once and explain it again.

Oh, okay?

Thank you very much.

Well, I think the staff asked me about the contents. First, I took a brief interview or something, and then I would like to call it that lesson.

I'll tell you.

I understand.

Then what I'm filming this is to open a sports club specializing in runners next time So, please come a little like that monitor.

Please rest assured that this is only for materials and company materials.

Thank you very much.

So, is it okay to ask just the name below?

Oh, it's Kaori.

Kaori-san.

Yes.

Are you okay with your age?

Oh, I'm 30 years old.

Eh, 30s?

Oh, yes, I'm in my 30s.

Eh, can't you see it?

Thank you very much.

Eh, it's insanely beautiful.

What do you do at work?

What is the so-called range?

It's apparel sales.

It's a little bit of a clothing sale.

That's right.

Yes.

For a moment, I did something like this, a model or an influencer like that.

No, no, not at all. Oh, really?

He is slender and tall.

No, no, not at all.

Did you do it in the past?

No, I had no experience in sports at all.

No, what is your modeling experience?

No, I don't.

Oh, do you have any running history?

Oh, but it hasn't been that long yet.

About 4 months, probably.

4 months?

Yes.

Well, is there anything that made you decide to start running?

Oh, but after all, 30...

I'm a little worried about milestones, body shape, health, etc. So, when I turned 30, I thought I'd try something.

I think you've just started, but do you have any goals?

Keep going.

That's right.

I'm a little interested in the marathon on Miyakojima.

That's a little bit, and the scenery looks pretty good, so I don't know if it will come out next year. I hope I can go out a little.

I see.

Well, it's a full marathon, so it's 42 kilometers.

That's right.

I think it's quite 3 or 4 months, but I think I can still do it if I have a lot of exercise history. Do you have a history of exercise?

That's right.

No, I didn't have that at all.

Do you feel like you were a humanities student?

That's right.

Well, if I train well this winter, I think I can go next summer. That's right.

I wish I could give you an impression.

I understand.

Well, you have a goal of wanting to participate in this marathon, and secondly, you want to participate in the marathon is just right for today's project.

For the time being, here is Mr. Sano on my right.

Originally, I specialized in 3000m.

Oh, Sano?

Yes, um, don't you know?

I don't lift it up.

I'm sorry.

Well, that's a runner who ran for the Japanese national team until about 10 years ago But now it's time for guidance.

It's very, but it's like a sportsman.

Please.

I'm sorry, something.

Mr. Sano, that's it.

It's my first time, but depending on practice and care, a full marathon is not a dream.

Is it true?

Yes, it's not a dream. Huh.

Taking care of your body and training like that are also very important.

The rest is form.

Oh, form?

Yes.

It's important.

Do you think you have a soft body?

Hmm, quite a bit, depending on the direction, there is a mark here, but this one is a little hard. Then, let's check the flexibility first.

Do you understand forward bending?

I'm really not good at it.

I'm not good at it.

Please stand for a moment. Yes.

Bend forward.

How about aiming so much?

Then, please be in the middle.

Wait, then, inside. Go this way. Well, that's fine.

Yes.

Yes. Let's go.

Well, I don't have to go at all.

You can also do it while exhaling.

Oh.

this?

It's hard.

Which side is stuck?

Let's try it once. Which side feels hard?

Is it an ass?

Is it the sole of the foot?

soles of the feet.

Can I go one more time?

The muscles in the back of the thighs and buttocks tend to become stiff.

A little more, while spitting out, I intend to touch the floor, Let's move it a little slower.

You can bend your knees a little, so why don't you put your hands on the floor once?

Camera: I take this to know how many degrees it is for the general public.

I'm a little curious.

It is better to check the movement of the muscles in the future, so it will lead to checking the form in the future. This is also quite painful.

Do you feel the back of your thighs and buttocks stretched now?

Oh, but I feel like the tube is stretching a lot.

If this is hard now, it is easy to get hurt.

That's right.

I've just started, so I don't think it's easy to get hurt. From now on, it will lead to injury when stacking various trays, so

It's better to loosen it tightly.

So, let's start with stretching.

Yes.

Then, first of all, it's better to loosen up your upper body and shoulders. Such an arm, like this,

Let's extend the opposite.

Loosen it up quite firmly.

So, next time, hold this elbow together around your back and shoulders, Stretch it out and do this.

Yes, yes, yes, yes, yes, yes.

How much do you stretch it, and the other side, yes.

Were you running, now?

Yes, I was running.

I'm sweating a little.

Really, running?

I'm sorry, I'm embarrassed.

You know, your metabolism is rising.

Then, next time, I want to stretch my buttocks and thighs, so once, Then let's sit down.

There is also a yoga mat, so please sit on it. Yes.

Then, I will stretch the back of the thigh, so first open your legs, Yes.

It's hard, and it's also pioneering.

That's right, but lately, are you okay?

It's okay, it's okay.

No, I wonder which one is harder.

You said there is a difference between right and left, left and right.

Wow.

Which one is harder?

It's hard here, but yes, yes, yes.

The hip joints are quite soft. Oh, that's right.

It opens up more.

No, open it more.

What do you mean... This kind of thing goes if you bend your knees.

I can bend this way as much as I want.

The problem is that this place is hard.

Then, I asked him to untie the leg again, and a little more, then, so that there was no difference between the left and right, Let's stretch out to the right and left.

Yes, stretch it out from the left side.

This is also good while exhaling.

Phew, yes.

Shall I ask Mr. Thermo to assist me?

It's a little on your own.

Hey, that's it.

With both hands... Goo... So, the line of sight is better on the toes.

It looks like an umbrella. It's already tough.

My shoulders are also like this... Wow, yes... Yes.

Then,

Anti-vs. ... The opposite ... Somehow, the back of the thighs and buttocks look hard.

It looks hard.

It can cause injury.

Let's stretch out that side firmly.

A little earlier, when you stretch the back of your thigh, put your leg like this, The back of this thigh stretches.

Let's do this position once.

Can I do it?

I'm here to help you a little.

The inner layer is included, so it's okay because it's for rhyming at all. No problem.

It is better to be closer to this time.

In this state.

Then, do you see that the back of this thigh and the buttocks are stretched?

Stretch.

Whoops.

If you defeat this as it is, let's defeat it quickly.

Oh yes.

This is where it grows tremendously.

Oh yes.

Stretch and stretch.

Here, put this hand here.

Here, if you press your knee with your elbow to this side, it will stretch. Oh, wow!

It's growing.

Let's stretch it out.

It's growing a lot.

This is a huge stretch, buttocks.

It's tough, with your buttocks.

It may be a little elaborate.

Then, let's go against it.

In the same way.

Yes.

That's right.

Yes.

So, let's defeat it.

Somehow, amazing, from the bottom.

I have to check with my camera to see if it's stretching.

By looking at it, you can tell if this muscle is stretching tremendously by the movement and shape. So, press it. Cut.

It's a little lower.

Yes, I'm sorry.

Do you see that it is stretching?

Oh, yes.

Boon, buttocks are nice.

It has grown a lot.

Yes.

Earlier, the hip joint seems to be soft.

That's right.

You know.

I had a waist.

It's like a frog's leg.

Did you know?

It's like a yoga pose.

I put my hips in and stretched my hips around this buttocks. There are more like a second, so I will use this area for a while.

Yes, exhale forward and spread your knees at the knee position around you. Yes, you can spread your knees a little and go to your hips.

It's like putting your hip joint on your heel.

Heels, yes.

It's soft, isn't it?

Do you know that your waist is also stretched?

It's growing quite a bit at home.

Oh, that's right.

Oh, my hand stretched out, and I checked the stretch.

Let's do it for another 10 seconds.

Let's do it for 10 seconds.

I'm hungry, and I can't get anything racy at all.

Really?

After all, check the movement of your muscles and the feeling of stretching.

Yes.

Can you spread your knees a little wider?

If you stretch your hip joints together, it will feel even better.

Oh, yes.

Wow.

Yes.

This is also good while exhaling. Whoa, go in.

Something

That's right. That's right. Don't you feel that your muscles have warmed up quite a bit?

That's right.

It's really nice to warm it up and then land.

yes.

Yes.

So, let's check the form.

Form?

Yes. I'm sweating a little.

Yes.

After that, I checked the movement of the upper body muscles and got a better form. Hey.

Yes.

Tell me, I think this is what I want to do.

Hey, everyone, hey this.

It's a bit of a landing.

That's right.

That's because the sweat is shining here.

On the other hand, even if it's a little too wet, it's sweaty and you can catch a cold.

Why?

If you're just good at it, let's take it off.

But even long-distance runners and female tops are the only ones behind the scenes.

Still. I was embarrassed.

No, but really, I'm running on a regular basis, so I'm not that embarrassing body at all.

It's already done.

It's finished.

It's not finished at all.

Let's do a little more.

Do a little movement like you usually do, do it a little head-on, That's right, that's right.

It's difficult, isn't it?

Like arm swinging, yes.

Raise your thighs a little more, or raise them a little.

But it's not bad.

Please continue for a while and take a closer look at the movements of the upper body and the movements of the lower body.

Hey, if you actually run, your hands and feet will be together.

It's a little difficult.

I don't mind if it's a little slower, yes.

It's solid, and I can also figure out how to put my feet on it.

So, let's try to put a little pressure on your stomach so that your body doesn't shake at that time What?

That makes it faster. Certainly.

I am also aware of my core and posture.

Just watch for a minute, so that your body does not shake.

Then, next time, ask me to turn backwards, and next time, not Momo, Let's run with this heel raised.

Heels?

It's like this.

It's an image of raising your legs a little.

So, I also put a lot of effort into my abdominal muscles. I had you hit it a little earlier, and that's about it.

yes.

Oh, again.

Let's do it.

Yes, let's go.

This is to check whether you can use the muscles behind your thighs properly.

Yes.

At this time, try to put pressure on your stomach and try to keep your body from shaking.

Oh.

It's okay. Let's continue.

I wanted to excuse you.

It's a little hard to see that the muscles of the buttocks and thighs are a little bit of this Zebon.

Oh, is that true?

Is there a pair of shorts under this?

Oh, for the time being.

Yes.

So, the person who did it was, Well, now the track and field athletes, After all, she is the older sister.

It gets caught and it's hard to raise your legs, so it's a shorts type.

Yes.

So, if it's better now, I might be able to run in a better area.

Well, try it once and experience that there is no snag in the hip joint I should do it.

That's right.

If you experience the difference once, it will lead to a better form You know.

Hehehehe. I'm sorry. Everyone, that's why I'm doing it at the gym.

Yes.

If you can run in good form, you will be even more nice buddy, yes.

That's right.

You can also do body makeup.

Really, let's try it.

I don't think there are many opportunities like this.

Hehehe.

There are many women who are already running like innerwear, so now.

Like a tournament.

This video doesn't appear anywhere.

You can't see it.

Here, I want you to remember a little bit of the new form, I usually hope you can use it for running.

Okay.

I don't think I have many opportunities to be coached by a former Japanese national team member like this. That's right.

But with this innerwear, it's not at all. I really understand at all.

It's a little bit.

The muscles around my buttocks are a little stiff again. Let's try to get your hands on the wall and raise your legs firmly.

Loosen your hips before running.

Even though I was able to follow you this far, I leaned forward a little.

This is also good.

column.

If you are hunched over at this time, the image of sticking out to your buttocks is to squeeze the muscles around your buttocks and stick your knees to your stomach. Wow, yes.

It's curled up until now.

Busbus, goo.

Firmly.

Already, range of motion is very important, goo.

It's like pulling your knees to your stomach.

So, let's gradually speed up the movement.

Isn't it so slow now?

Do you want to run for a while?

Now, let's first learn the movement of the legs and then check the form.

It looks like this.

Firmly grasp the ground.

Do you think it's okay?

Then, face the front again, be aware of the movement of your feet earlier, Match the movements of your hands there.

So, let's run with U-Crit again.

It's a little expensive around here.

If you look around here, it's cheap at speed.

By going and seeing it, your core will not shake.

How is it?

Isn't it easy to move your feet?

It doesn't get caught.

Certainly, compared to before.

So, let's continue for a little longer.

I understand.

So, what do you think?

Are you very tired?

Are you all okay?

If you want to aim for a full marathon if you want to do it to the point where you are tired, I think you should do it.

You should do it.

I've warmed up a lot.

Let's take care of it.

Yes.

How about a little?

Isn't it a little stiff around the hip joint?

Let's try to stretch this area a little bit by putting your shoulders in yourself.

Put your shoulders in, put your shoulders in.

Fatigue substances accumulate, so it's a good idea to let them flow out well.

Hey.

How about you standing?

Earlier, look.

As if you were wearing an inner layer, you see.

The hip area is also amazing.

It's a suspension, isn't it?

That's right. Look.

The catch is...Hey.

That's right.

I think it's getting much smoother.

Then, for some reason, I have a lot of fatigue substances, so I am a little mascari. So, let's shed the fatigue substance.

You can do it at home.

You can also take care of yourself, so I do it, but I want you to remember that.

You can do it at home, so I have a helma mat, so I can lie on my stomach. Okay?

Myofascial release, that's right.

I think you will ask.

Don't wear clothes.

As it is, it is easy to see the condition of the muscles.

That's right.

It's not something you do for a long time, it's a short time, yes.

I will loosen the muscles around the undercarriage and the buttocks, so please put in a lot of effort. It touches me widely, shakes it,

Have you ever had a sports massage like this?

People may have never done it. Is it true?

Stretch it firmly,

It's important to loosen it up,

I'll push it a little.

Yes.

Great

It's stretched.

That's right.

I'm going to put a little weight on it, and I'm tired, so it might hurt a little, but if it hurts, please hit it a little.

I'm tired.

It can cause hardened back pain.

Oh, it's really bad, it's really bad.

Isn't it easy to do it?

It may be quite elaborate.

It's true.

I guess it's easy to get tired.

Oh, the buttocks are pretty much like this.

Then, the front of this peach is also a little stretched, yes.

It's like holding your knees here.

If you do this and press this area, don't you feel a little painful and ticklish? It's like this.

Oh, it's okay, it's okay.

What do you think?

Well, I get my hands easier, and on the contrary, my shoulders get angry. This is how it is.

yes.

It's a lot, really, it's a hatter.

By taking good care of it, it will lead to the next practice, well, your time will also improve. Yes, yes.

Athletes have a lot of time for aster care.

Yes.

Then, I asked him to stretch it out and oppose it a little. Have it drawn,

Overall, it's going up a lot.

That's right.

I'm going to fall a little. So, please lie on your back for a while, yes.

Okay?

You usually said that it was a little soft around the joints, I feel like it's quite hard, but in this way, in a way that puts the soles of my feet together,

Yes.

Can I stretch it?

Now, this is hard.

It might feel good.

Oh, it was good.

Yes.

It's hard.

That's right.

This area, Oita.

Oh, but it's amazing.

I'm putting a colpa on it.

It's amazing, a little, to be honest, it's elaborate.

Is it true?

Do you do stretching after running?

Yes.

For the time being, stretching.

Maybe it would be better to be a little more firm.

That's right. It's a little tough, so I have a device like this, but I'll use this as well to loosen it up a little tighter.

Give vibration here, and if you only have a little tooth pressure, the stiffness will give you this area.

The buttocks are also quite a lot.

If so, can I hold my leg for a while?

Kneel down a little, yes.

I thought I'd loosen up the buttock muscles around here a little. Behind the peaches.

The base of the foot, especially the base of the foot, is easy to get tired, so it comes a little around the base. If it hurts, you can use a machine like this.

Please come out, make a reservation.

Does it hurt a little?

Oh, I don't think so.

Oh, that's where it's right now.

Even if you don't loosen it from the middle, why?

yes.

From the center.

I'm going to loosen the base part now,

This is the center, in the middle of here.

Yes.

Like before, put the soles and soles of your feet on a little and keep the surroundings firm. Yes.

Let's do it firmly.

Yes.

My shoulders were a little tense, so I had them swing their arms firmly.

Also, if you raise it like this, it's not stretched, so let's raise it straight.

Yes.

At the same time, I will stretch this area a little.

This base and this time are more solid.

While stretching, the chest and lung muscles, um, while doing it, I had my arms swing a lot So, um, it's powerful.

Sweat is amazing.

I'm a little sorry.

Hey.

Like this.

It's a little winding, and you're also a little in the way. It's hard to get it done, so I ask you to Velocat little by little.

Waste products around here are easy to stain.

It's the upper body.

I'm going to do my upper body a little firmer...

This wear is a little passable.

Like this.

This place, this place is also amazing, it's really elaborate right now.

I will push this area firmly.

If your shoulders are stiff, your neck will be a little bit.

Hey.

It can be elaborate and lead to headaches.

Stiff shoulders and stiff neck.

It's solid.

Because the whole body is firmly like this, because it will be distributed to the public.

This is a little bit.

Shall I put it on my feet?

Just now, my posture was a little strong.

Yes. Huh?

Oh yes.

At first, your position changes quickly. Just a little bit of separation.

Yes.

Oh, it hurts.

Because it will be firmly swept around the hip joint.

Is it important if you close your eyes?

It's okay if you keep your eyes closed.

That's a good feeling.

yes.

I'm going to put a little effort into it.

I'll massage my shoulders as well.

Relax a little

Is it okay to have it stay?

Yes.

It's okay.

Can't it work?

Uh, something...

Hey...

Did the massage feel good?

No...Let's relax more.

Let's relax more.

Hey...

Hey...

Hey...A little snappy...No, a little...

It's a bit...Mari...

This kind of service?

Just put it in a little...

No...

It's a bit...Hey...It may not be possible...No good?

It's gradually gaining popularity, but...

That's right...But not at all...More...

Doesn't it make you feel better?

Huh?

I don't feel good...

No, a little...It's a bit...It may not be possible...Is it no good?

Is it no good?

It's no good...

Put it in for a moment...Loosen...

That's already...But...

Is it no good?

From the inside of the body...From the inside of the body...

I'm sorry...

From the inside of the body...

Something...

Oh...

Really, there are some things that can be included...

What is the one that puts it in?

No, I wonder if this massage is bad from the inside...

This one feels even better...

I'm a little sorry for today...

No good?

I'm sorry...

It will be about 3 rubs...

That's already...

I'm sorry...I'm sorry...No more?

Yes, sorry...

I'm sorry...Well, well, if it's impossible at all, it's okay...I know, it's going to blow right away...I'm sorry...I'm sorry...It's impossible...It's okay, it's okay...

Even this is right...This Mr. Sano is really a person who teaches properly...So...

Well...

That's because he's a person who does it properly...Yes...

Is this the end?

I can't force it.

I'm sorry.

Have you forgotten something?

Are you okay?

Yes, I don't think I have anything.

Thank you very much.

Doesn't this go anywhere?

Then it's okay.

This is just shared by the store staff.

The staff watches. No, but that's really because it's never available at night.

I'm sorry, thank you.

Be careful, thank you.

I'm sorry, I'm sorry for running, but is that okay for one week?

I'm sorry, I'm sorry.

For those who are running, there is a little information that is close to my ears. Can you wait a little longer?

I'm sorry, I'm sorry.

Are you someone who always runs around here?

That's right.

Is that so?

Don't worry about this.

Is this a camera?

That's right, but I'm not a YouTuber.

Near here, you specialize in runners, open a gym, From now on, during the campaign period, massage and training

I'm looking for someone who will accept it.

Are you running quite a bit?

Recently.

That's right.

I run about once or twice a week.

Actually, this time, when opening a gym, During the campaign period, you are a professional, to all Japanese runners,

It's a former All Japan, and you have runners come to you, running form, etc. Also, I want you to experience running, good stretching, etc.

Have you ever learned form from a professional?

Oh, is that true?

After all, it will be less likely to get injured or die, and it will be faster.

It also has the effect of making it easier to get rid of fatigue, so by all means, If I don't have plans right after this, it really won't take another 10 or 15 minutes.

I did this in a minute or two, and if you run in this direction, If so, I would like you to go with me and experience it.

After all, I want to go here, What do you think?

We will give you a gift of experience!

It's like that, so I'm not asking you to apply for membership or anything like that No, I don't.

Well, it doesn't take that long.

It doesn't take an hour or 30 minutes.

Then would you like to run with me?

I understand. Then please.

Let's go!

Yes, is it okay?

It's okay.

It's not that far, so how long do you run?

Well, it's always about 30 minutes.

This is quite...It runs quite a bit.

Well, but...Do you sweat?

I sweat a lot.

That's right.

But it's okay, the bottom is better.

The diet effect also appeared.

As it is, it's really soon.

Let's ride for a while.

Yes, I went.

Yes, I'm sorry.

This is it.

This is it.

This is a mobile studio.

Yes, it is.

So, are you sure?

Then please ride here as it is. Yes, it's okay to ride.

It will move.

Yes.

I'm sorry.

Yes, then knock on the door on the right from now on.

Here you go.

Hello, please.

Is it a shoot?

I will proceed while taking pictures, so I will explain it one more time, so please meet me for the time being. It's not like I'm using video or anything in particular.

I understand. So if you can go in once.

Yes, please.

I'll ask you to take off your shoes outside.

Yes, please.

I'm sorry.

Yes.

Hello, please.

Please.

This wonderful running air.

Yes.

Do you feel like you're already running?

That's right, it's just that hobby. Ah!

In nice clothes.

Thank you very much.

Welcome.

Then, I want to take a little interview and then become a running instructor. Is it okay to get a blessing once?

around here.

It's okay to take a picture in the middle of it.

Somehow, I think I heard from the staff who was talking to me. First of all, I filmed an interview with everyone, Is it okay to ask your name below?

This is Mizuki.

Mizuki.

Yes.

Mizuki-san, are you okay with your age?

I'm 33 years old.

Huh!

Don't you say you're in your 20s?

Don't you say?

20s.

Thank you very much.

33?

Yes.

What do you usually do?

I usually do office work at a beauty vocational school, such as the admission procedures, Also, I support students who are looking for a job.

I see.

It's not a teacher, it's a gym or a behind-the-scenes job.

Yes.

Great.

So, you are running as a hobby.

Yes.

By the way, How long have you been running?

I've been running for about two years now.

Well, if you're doing it in your own way.

That's right.

I really feel like it's about 30 minutes once or twice a week.

I want to be like this in the future with running, or I have some kind of goal. Do you do it?

Oh, well, when I'm running like this right now, I don't think I'm in very good form. I want to clean my form, and my knees don't put a burden on my body.

I want to run in a way that makes me want to run.

Oh, then this project is perfect.

Oh, yes.

Let's talk about that sports club specializing in runners in the future. I would like to start a little talk about the meeting, so it's like this,

I want to improve my form, I want to raise a minor day, I've been giving a lot of advice to people.

I was thinking, So, well, I'm going to take a little bit of this video today, It's the latter generation, ordinary runners, I have this kind of problem,

I'm just filming for a little sharing.

Oh, I understand!

Thank you for your cooperation.

Thank you very much.

Now, next to me is Mr. Sawana, who is the lecturer this time.

I started, thank you.

He was a long-distance runner and could run a full marathon in 2 hours and 30 minutes.

For the time being, inter-high school and other results have been produced.

Would you like to try it as a trainer now?

Thank you.

Thank you for your time today.

Please.

The posture is good.

You're running quite a bit today as well.

Well, really about 30 minutes.

You're already sweating.

I'm sweating.

I've been slowing down.

Do you mean that you can just warm upper?

Just a little.

I was told that I have been running for about two years, but now I have continued. Do you have any problems?

When I was running for a while, my knee has been hurting lately.

I see.

Maybe it's because the form is a little bad.

That's right.

Let's take a look at various things, including those things.

Yes, thank you.

Are you flexible or normal?

I wonder if it's really already bending and stretching.

A little like this.

Stretching is very important.

If your knee hurts, it may be due to a lack of flexibility. I can't do it.

Let's do a little more flexibility once.

Yes, please.

Please stand for one time.

Yes.

Normally, I really just bend and stretch.

That's right.

It's better to stretch your shoulders and that area properly so that you can run with a more beautiful form I will.

First, do this from around your shoulders, knees.

It was an elbow. Elbow hanging.

Do you know that it stretches like this?

I come here quite a bit.

If you pull it firmly around here.

Don't you know that this is growing?

Over there, around here?

Yes.

Whoop, exhale, help Delta oppose, Let's face.

There is also opposition.

Stretch it.

Yes.

It's growing.

Then, the next step is to straighten this spine, so hold your elbows and stretch them out.

Hold your elbows firmly and stretch them out.

Do you know that the braiding around here is stretched?

Oh, I'm quite here.

Let's stretch this out while exhaling.

Yes, then refrain from opposing it, and exhale and puff,

Whoa, whoa, yes.

Then, it doesn't mean that my knees hurt, I have my arms relaxed and I am put down to bend forward.

Oh, my body is really hard and embarrassing.

Is it serious?

It's hard.

I'm serious.

It's tough.

This is a little bad.

Let's try a little harder and touch the floor for a while.

It's okay to bend your knees slightly.

It's tough.

Let's turn sideways for a moment.

Sideways, how much is it bent?

It's okay to bend your knees a little, so let's try a little harder and put your hands on the floor.

I tend to feel like my buttocks and the back of my thighs are stretched.

Where is it painful?

Overall.

It means that the whole body is stiff.

It's coming to my legs and buttocks.

With the image of stretching a little while exhaling.

So, as much as possible, my knees are bent now, but when I stretch them, the back of my knees stretches more than I stretch them. It's okay to stretch as much as possible and take your time while exhaling a little.

At your own pace.

Let's stretch it.

Whoa.

Add movement, when you use your knees flexibly to stretch, and when you shrink and stretch.

I guess it's like shaking your buttocks.

It will grow little by little.

Vertically.

It's not sideways.

Stretch and stretch.

yes.

If so.

Well, it's all stiff now, so I had you do the position comfortably once.

I followed him, so it was tougher than I thought.

He pushes me on the back and follows me.

Please sit down once. Yes.

That's right.

Then first of all, simply stretch your legs and imagine touching your own feet. While spitting out.

Whoa.

Are you okay?

Where does it hurt?

Where are you now?

This is the back of the thigh.

It's very tense.

Tough.

This will hurt you, this is it.

Whoa.

What about the inside of the thigh?

Can you spread your legs?

Hey.

I'm coming quite a bit.

Then let's face the front and spread our legs a little.

The hip joint is amazing.

Is it hard?

It's already the limit.

At the limit.

This is a little bit of a hindrance to the jacket.

Are you okay?

It's hot.

It's a little hot.

If it's hot, if it's hot, you can get a little heat stroke. That's right.

I thought it would be a little difficult to move. It's indoors now, so isn't it so cold? Okay?

I'll keep it for a while.

I'm sorry.

Yes and no, I'm going to fold it a little and put the edges.

Then the more you hide it, the more you hide it, that's it.

With a trained body, only hardness and flexibility are important.

Fuh, I stretched out my hand in front of me.

Whoa.

Whoa. Isn't this the limit?

How about your feet, a little more?

Hey, how about this?

Does it hurt here?

Does it hurt?

It hurts already.

It's quite a bidget. It hurts a lot.

I'm going to follow you a little bit.

Yes. Are you okay? Yes, please.

Sorry, hey.

This is the first time I've ever felt this hard.

Oh no, yes.

It will open.

This is also breathing.

So, if you fold it forward, you will push it with your body a little.

It's hard.

Also, hold on with this for a few seconds.

It's tough, a little. Can you stick your feet together with the soles of your feet a little?

Yes.

So hey, how about this?

I imagined opening this place for a while.

So, pull your heels towards you.

Oh yes, yes.

At this time, my chest is also wide and my bottom is stretched out.

So, I'll do this for a while.

Where is the pain now?

I've been around here quite a bit.

Here.

It's stretched a little more firmly.

Check your running form a little later and stretch it firmly.

A little.

Let's do myofascial release later.

That way, it will be softer.

It's a little tough. Hehe.

Phew.

Phew.

Phew.

But what about at first?

Don't you feel a little loose?

I think it's probably a good idea to run with this.

yes. I feel like it's opened up a little bit.

Please stand for a moment and do something like a light arm swing or thigh raise. I wonder if it's a little uncomfortable.

How is it?

Let's run with it.

It's much better than before...

It has become very light.

The feeling behind the scenes...

When you turn to the back, run with your heels on your buttocks.

Put your heels on your buttocks...

That's how I feel...Let's run a little at that time. Yes.

It's light.

This kind of clothing...

Quite this...

Is it a tight size?

Sparts...

That's right.

I think it's quite a spicy type.

Clothing that doesn't fit very well can make you tired. It can cause injury.

That's right. Now a little...

I also want to see a little bit of muscle movement...Yes.

That's what I mean under the spats clothing...Are you wearing innerwear?

Oh, that...That...

It's normal underwear, but...

yes...Knees and other movements...

I thought I was being beaten...This movement of the hip joint...

It might be better not to have one.

The opening just now is also ...

The fault of the clothing...Ah...

If you take off your clothes, you may have more range of motion...

It might be a good form.

Just once...

In the sense of comparing differences...Just a little below...

Let's take off our clothes.

Oh, but I'm taking something.

This is just ...

At our gym...

A little bit with the staff...

Sharing information about runners from the general public...It became a material just for ...Well...Well...It may be a little embarrassing, but...Basic...

Everyone can enter track and field competitions now...

In the first place, Stein comes out...

It's been proven...Well...It seems like you're suffering from knee pain...I wish I could solve that kind of problem a little...

How is it?

Hey...

Got it...Then a little...

Where should I watch?

Here...

Here...

It's all tight...It's okay to go anywhere with curtains or behind...A little bit around here...

It's okay...I'm sorry...But the camera is away now...

It sounds pretty tight, that's what it is.

If you have trouble moving, you can take off your socks as well.

Thank you very much.

It's a form check.

Yes, that's okay.

I'm sorry, thank you for your cooperation.

Please stand for a moment again, a little...Can this be opened?

I think it's completely different.

I feel like it has become easier to move.

That's right.

Wearing clothes that fit your body will improve your form.

Then, look backwards and look like before.

Let's do a little better with the one that feels like putting the heel on the buttocks.

You didn't touch your arm.

The arm is here.

A little bit of this clothing, a little bit of this...

It's pretty loose...

A little higher...

What do you mean?

This white clothing also...

Maybe it's interfering with my form.

It's a little bit of a struggle.

Quite a few days now, even in World Athletics, only separate bras and shorts are the mainstream. Now.

That's right.

Everyone is like this already.

That's right.

The area is small.

That's right.

It's faster that way.

Let's learn better form today. Yes.

You know.

So, let's take a look.

I'm sorry, I said I couldn't do it.

I can't feel the lightness.

Let's do it again.

Yes.

It's a little embarrassing.

Totally, absolutely.

Everyone is dressed like that, and I've been running lately.

I'm not ashamed at all.

What do you think?

Isn't it light, body?

I feel like it's lighter.

I'm touching my arms, I'm touching them.

It's really good.

It's much lighter.

How is it?

It's getting better.

It's getting warmer.

Do you feel the difference yourself?

Amazing.

I feel like it's lighter because it's easier to move.

I think the flexibility has also increased a lot.

I asked him to lie sideways and put his hand on the floor earlier.

Isn't it more like a floor to floor than before?

I feel like I'm getting a little closer.

That's right.

It's not up at all.

Let's try a little harder and make your hands.

Can I bend my knees a little?

Yes.

It's not very good if your knees go inward, so I think it's better to open your legs a little Maybe.

That's right.

You may be able to open your legs.

Not at all.

My knees are longer and longer than before.

How about yourself?

Don't you think it's easier to touch the floor than before, and your flexibility has increased?

It becomes a little softer.

You know.

Also, it's the flexibility I mentioned earlier.

After that. Yes.

If I can improve my flexibility a little more, I think my knee pain and form will improve So, let's stretch the hip joint and foot area a little.

Yes. Yes.

Do you remember the first hip extension you did when you sat down again?

Well, open it...

Yes, can you go a little further?

It's like spreading your legs.

That's right, that's right.

So, I'm going to open it up like this...Yes.

Are you okay?

Yes.

Then,

It's really tense.

That's right.

It's very hard...You know.

It's okay to make it a little easier.

It will loosen up here.

Also, Can you line with the soles of your feet?

Yes.

Oh yes, that's right. So, with a feeling...

That's right, it's very hard...

It intersects the adductor muscles and buttock muscles.

yes, yes.

Then...

Here, on your back...

Do you want to lie down?

Yes. Yes.

The buttock muscles also seem a little stiff...

I will push this area firmly.

Then, here...Can you do it?

Is it hard?

It's like crossing your legs like this.

Now, when I raise my legs like this...Do you see that it is growing here?

It's stretching...

I'll try this.

Yes.

So, if you look at the stretched area around here like this...Like this...Is it painful?

Are you okay?

Yes.

It's quite a feeling.

At times like this, it's easy to get up...

I'll try to loosen it up a little...

A little buttock muscles...

It's quite hard...

I'm going to fist it a little firmly...

Then, let's go to the other side...Yes. On the other hand, I also said that I would rearrange my legs...

Clothes and ...

This one is also hard...

Well, by yourself, holding the back of this knee...Do you want to attract it to your body like this?

Whoa...Is it like this?

Oh yes, yes...

No, it's hard...I'm going to pull out the follow-up for a while, goo.

It's already ticking, I have to loosen it properly.

Yes, then please relax a little.

I'll loosen up around here.

It's embarrassing.

Not at all, not at all, if the buttock muscles are stiff, they are more likely to get injured.

My buttocks are quite hard, so would you like to double my normal size and loosen my buttocks more?

Do you know yoga in a way that sticks out your buttocks?

My upper body, I exhaled heaping, and my chest was pounding.

There is a pillow, a pillow.

Here it is.

I guess it's an image of raising your buttocks high and arching here.

Let's open our legs a little.

This one too.

Yes.

Stick out, stick out.

It's hard.

Yes, then let's exhale and stick it out.

Whoa, yes.

It's okay to keep your head down.

On the pillow.

Yes.

Then, this area, firmly.

Oh, but that's it. This is the easiest way to loosen the muscles of the buttocks.

This position.

It's growing.

yes.

I want you to release the fascia around here and there.

It's a little too hard, so while using a little massage equipment like this, I'm going to do something like myofascial release.

Well, I want you to see me just by my strength, and that's how it is.

Does it hurt or are you okay?

It's okay. At first, it may feel a little uncomfortable if you don't get used to it, but do you know that you can feel the great vibration, this is how it works.

Yes.

From the inside of the peach, I guess it's called this neck, because it's quite easy to get stiff around here. Special

It's easy to get stiff.

I think that when the blood flow improves a lot, the pain will decrease a lot and it will feel better. Let's focus on this area for a while.

It may hurt a little, as much as possible, but please bear with me, Try not to move as much as possible.

Well, I guess it's around the top of the breastbone, because the muscles are concentrated here as well. There is a breastbone in this hip joint, and the top of this area is also loosened a little.

No matter how much the vibration is like this, firmly, around here, the muscles are concentrating. I think I've gotten a lot of bumps around my buttocks, so let's just stretch one leg here.

Can you stretch it out?

Yes.

So, just hold on to this leg.

Yes.

Now it is the middle of the foot and the middle of the hip joint.

Why don't you put your elbows on and wake up a little bit?

Do you want to go?

Oh no, yes.

That's right.

A little more.

That's right, little by little.

So, please look at the feet.

I'm loosening up around here right now,

Let's relax Dad's strength. Yes.

This is it.

That's right.

My legs are a little stiffer.

It's like this.

I'll ask you to help me a little.

I want to open my legs a little and release the myofascia around here. Can I leave it open?

Yes.

The people around me are also elaborate, so we will proceed together.

This is how massage works.

I'm sweating a lot.

Are you okay?

What happened?

Are you okay?

Shall I lie on my back?

The position was hard.

I asked him to lie on his back, a little in the middle.

I don't want to do it.

From around the hip joint, both

Can you give me a hand?

I also do it around my shoulders and in the middle.

What should I do?

Shall we relax and relax?

Well, it's okay.

This was a little too stimulating.

The pressure of the teeth will loosen it.

It's a little powerful.

Little legs,

My body has loosened.

Do you want to loosen it?

Yes.

You touched it earlier, weren't you?

Can I touch it?

You can cut it, thank you for the trend on the left. If you support your legs, you're tired

Is it?

It looks scary.

When I saw it, it became large. There is something that I felt only because it was a relaxing heart. hand. Okay!

Stop. I'm sorry for myself. Now, now, now, now, I dropped it first.

Oh...Oh...Oh...Oh...Oh... Oh

… Oh... The running course is over.

How was it?

Sana's running lesson?

It was amazing.

Very... It was also pleasant to be still.

・Has your flexibility increased?

Oh, yes.

・The above is warm.

Yes.

I'm tired because I'm running.

・Please rest because it will take water with you.

Thank you very much.

Please take it easy.

Thank you very much.

Please do your best.

Yes, I will do my best.

Goodbye.

Hello, please do your best...

I'm sorry, I'm sorry, I'm sorry, I'm sorry for all of a sudden, please stand up for a moment Okay?

Well, actually, I'm going to open a social and sports office job specializing in runners I'm trying to have runners experience it.

This time, runners from all Japan are also coming.

That's right.

A runner who became an Olympic representative is coming.

It's a massage that doesn't get tired or hurt that person, and I'll shorten the time quickly from now on. Training or massage for those who want to,

Or I'll teach you how to run.

By the way, did you learn from a professional?

No, I haven't learned from a professional, and I continue to do it as a hobby. That's right.

I see.

But it looks amazing, it looks fast.

It goes in from the look.

No, no, no, I think it's totally fine.

There is no such thing as joining a gym. I guess so. It's already a way to run...

Donc, it's only 1 or 2 minutes away, so I'm running!

I'm running!

Let's go!

Okay. Then please give me a little more.

Then let's go.

Thank you very much.

No, no, no, no, I don't run with anyone...

Is that true?

The form is good.

Thank you very much. Yes.

But it's amazing.

Did you exercise in any way?

That's right.

In addition to running, dance and snow love are organized.

Isn't it amazing?

No, no.

I'm sorry, but I didn't run all at once.

Yes.

I'm sorry, suddenly.

No, no, no. Are you going to have a day off today?

Well, today is a day off.

A little bit during the break.

But I think it will definitely be a trip. Yes.

Yes.

After all, I want to build a body that doesn't get tired with normal hobbies.

Yes. Yes.

Yes, I'm sorry.

It's here.

This is this.

It is an Ito-style studio.

Yes.

There is a professional trainer here.

Oh, yes. deuts. Then I'm sorry.

Please take the middle side.

Yes.

It moves.

move.

That's right.

I'm already exhausted.

Yes, I'm sorry.

Yes. Yes.

Helaasie sorry.

Then, here, knock on the door on the right. Yes.

Here you go.

Oh, hello.

Oh, hello.

Please.

Oh, well, can I just leave my sneakers outside for a while?

I'm sorry.

Thank you for having a runner with a good style come again.

Amazing.

It has become a special venue like this, and today is a bit of a hypothesis.

I get a little nervous when I put it in like this.

For the time being, we will also open a sports club specializing in runners near here next year and at the beginning of the year. I want to do it.

So I feel like I'm taking a video of the monitor for a little bit of material. The camera is taking a little picture.

After the camera ran a little bit, I didn't know why. You're sweating a lot.

I ran quite a bit, today.

Yes today.

It was a day off, so I ran longer than usual.

Amazing.

That's right.

For the time being, while looking outside.

When I check my running form later, I'll get a little bored indoors Is it?

It's easier to run while looking at the scenery for a while. It's like image training.

Please. The top looks good.

Thank you very much.

Maybe it's because I'm running, but it's a messy style.

No, no, no.

Go ahead.

Then, please call.

This cushion.

Excuse me.

Thank you.

Yes, please.

Well, I think I heard from the staff that I couldn't do it. I did it after filming a brief interview first, and it's okay to ask the name below

Right?

Below, Asami.

Asami-san.

Is your age okay?

Now I am 27 years old. 27 years old.

Yes.

Young.

Uh, is that so?

That's right, I'm quitting, and I'm thin.

No, I'm already approaching 30.

No, no, no, no, not at all.

Not yet.

Isn't this the best time? Is that true?

I think it's the time when women are the most beautiful. No, no, no.

That's a person within the range of words, but how many people are you usually doing?

I usually work as a store manager at an apparel store.

The store manager. Oh, that's right.

clothes.

You have been working as an employee for a long time. That's right.

I've been handling clothes for 4 years.

I see.

Then, standing in the store means that you have to clean yourself a little. For the time being.

There are places.

That's right.

I'm going to wear clothes from my store, so after all.

It doesn't look good.

That's right.

It looks like it would look good on anything.

Thank you very much.

How long is your running history?

Well, I wonder if it's been about two years already?

yes.

Was there an opportunity to start doing it?

I've always liked exercise, and I do snowboarding and dancing as hobbies.

So, by building up my physical strength, I started running after work or when I had a little time I guess that's what it feels like.

Well, dancing and snowboarding are also tiring if you do it for a long time.

I wanted to make sure I didn't get tired of it.

After all, dancing is like this, so I use my lower body because I step on it.

Oh, I will use it, I will use it.

What genre of dance do you do?

Well, but hip-hop with a street dancer, a little bit, I use K-pop, Korean music, Western music, and all kinds of songs.

Can I ask for a lifetime?

Ah, what is it?

It's a little bit like dancing...Eh, embarrassing!

Hey, for a moment...If it's a little bit of a texture, if it's a good move, a move. It's more and more embarrassing to say favors.

No, no, if I could see it for a moment, I would be very happy...Well, here, heh, what should I do...

Huh?

If you do that, something...

Give me something?

Free trial compared to other interviewees...Then, I'll give you three free lessons.

Also, there is no enrollment fee.

Well, if that's okay.

It's embarrassing.

Whichever genre it is, K-pop, HIP-HOP, both. Is anything fine?

Then let's go.

Manager, please!

Then let's dance.

Cool!

Embarrassing!

It's better to run this.

You do this for many minutes.

That's right.

It's embarrassing.

Excuse me.

How many times a week do you run now?

I run about 3 times a week.

Do you decide on the time?

How many minutes do you run, how far you run.

But on days when I work, I don't really have about 2 or 30 minutes. On my days off, I feel like I'm making it longer.

There is something you are aiming for, or on the contrary, you are worried about running. Is there anything?

What I'm aiming for is to be able to maintain physical strength and last a long time, including my hobbies. The problem is that I tend to get muscle pain, and even after I finish doing some exercise,

I want to study some kind of massage or stretching.

Aftercare is important, isn't it?

That's right. Dancing and snowboarding are still tiring, and it's good to remember them in general. That's right. When you get your muscles tight, the next day's work resonates a little.

Okay.

So, we will do our best today to meet that expectation, so here is Ichikawa next to me I actually have him work at the gym, but he was originally a middle and long-distance runner.

He was a candidate for the Japanese national team, but he was retired and is now a trainer But.

Thank you.

Please.

Amazing.

So from Mr. Ichikawa, first of all, warm-up exercises before running, Then check the form a little.

So, aftercare.

I will divide it into three parts.

Yes, please.

Yes, thank you.

It's easy to avoid muscle pain.

After all, warm-up exercises are important before running, so let's stretch a little.

Please.

Then, I'll keep the push for a while.

Please keep this in mind and do it well.

I had him sleep on his back once.

Yes.

Is it like this? Yes.

Please stretch your legs.

Yes.

Well, I'm going to stretch it from the thigh of my leg.

Yes.

The waist is also bent at 90 degrees, and it will be bent here.

It's around the back of the thighs and thighs.

Let's stretch it.

Are you doing this kind of exercise?

Before running.

Well, before running, I might only be able to stretch my Achilles muscles a little.

You haven't done this well.

It's important to keep it stretched.

You're still young.

Let's go the other way around.

If you run all the time, you will be more likely to get injured.

Ah, that's right.

It will be mixed.

Seriously.

Let's stretch the large muscles of the thighs and the large muscles of the thighs.

But it's soft, body.

Really?

Uh.

I want to stretch my upper body for the time being, so I asked you to lie on your stomach. It's not on all fours, but let's keep your back a little straight.

Yes.

Lie on your stomach.

It feels like you are pressing your upper body down.

Let's stretch out our hands.

Stretch out your hands.

Is it like this?

So, I pressed my chest to the floor like this.

Cover your feet lightly.

Yes.

Goost.

This part of the back.

It feels good to stretch this part.

Be aware of this part, not your waist.

If your upper body and arms are soft here, it is good to have a very wide range of motion.

Wow, what a stretch.

You can develop it quite a bit on your own, so please give it a try.

Can you stretch it yourself while shaking it a little?

Yes, I will try.

Is it like this?

Sounds good.

Yes.

Can you make it a little lighter on the left and right?

Is it like this?

Well, yes.

It's good.

Oh.

Amazing.

Sounds good.

I think it's good.

Yes.

It feels good.

Then I was able to stretch it lightly.

I was able to stretch it.

Like this, like this.

It's an open leg.

Open legs.

There was a camera in front of me for a moment.

It's embarrassing to spread your legs.

It's okay. This is the most important part of this movement.

Yes. muscular.

Yes.

Like this.

Yes.

But if that, if that, stretch it.

Is it okay if it stretches?

Hey, Mr. Ichikawa, would you mind if you could help me?

Oh, is it like this?

That's about it.

Yes, yes.

And this is the inside here.

Yes.

It feels like your knees are facing outward.

Feel like your knees are facing outward. Yes.

Doesn't this hurt?

Oh, it doesn't hurt. Oh, doesn't it hurt?

But since I can sit in this state, it's quite soft.

Oh, is that so? Is that so?

You said that it would probably cause muscle pain.

Yes, yes. This is probably the easiest to become.

yes.

Please be aware of this area.

Yes.

Let's stretch it out a little.

Yes.

Oh, as far as I can.

Oh, it stretches quite a bit.

Do you have it?

This look is embarrassing.

This is important, thank you.

Is that so?

Yes.

Let's go to the last minute.

Is this okay?

Is this okay?

Yes, I can go this.

Sounds great, isn't it?

I suddenly started to see the camera.

It's embarrassing.

The front is stretched out a lot.

Yes.

Thank you very much.

Let's check the form.

Please.

It may get a little hot inside, so it's better to run with a windbreaker or something like that. It may be a pity.

Is that so?

No, but it feels like a sports bra underneath. Hey.

Well, if not, you can also check your form.

It's hard to see the swing of the arms, so I don't have the opportunity to do this. I think it would be more beneficial if you took it well.

Is it true?

Can I keep it for a while?

I understand.

Eh, can I come right after it's over?

I don't have confidence.

Yes.

Of course.

I'll take care of it properly.

Teacher, come here.

Yes.

I'll keep it.

Oh, please.

Then please stand.

Yes.

Yes. So, do you want to raise your knees like this?

Can I have you run on the spot a little lighter?

Yes.

I understand.

Like this.

Oh, that's good.

Yes. Let's raise your thighs a little higher. high.

Let's go up.

It's quite tiring.

It's good, it's good. Yes, there is. The line of sight is the same, yes.

Straight.

Hey, it's a lot. Without looking away, I put a little bit of effort into it.

Yes. So that the body does not shake.

Yes.

Eh, are you doing it?

Oh, that's pretty good. Is it true?

Please be aware of raising your thighs high.

Oh, that's good.

Oh, it's quite tiring, that's all.

That's right.

Sounds good.

Does it feel good?

Then, ask them to turn backwards a little and run with their heels on their buttocks.

That's right.

Let's try that for a while, that movement.

I understand.

Let's try a little hard enough to get behind us.

Shall we raise it more? Really!

It's good.

Is this coming out?

Yes, it's pretty good.

It's the right form, if you run.

It's hard to accumulate muscle pain and fatigue.

I feel like I can go well.

It's pretty good, but maybe the waist pouch is running in the way. Let's do that.

Is this it?

Let's take care of it for a while.

Yes, I understand.

Yes.

Well, to this.

Please.

The clothing is also quite good, what do you say, maybe the knees have stopped moving a little That's quite compressive...That's right.

I bought it at a sportswear store.

That would hinder the movement of the knees, and it would be difficult to bend. This feeling.

Can't you get caught?

On your own. Well, for sure.

As expected, I don't have shorts to wear, and the lower half of this is already a pants. Oh, are you wearing them?

Oh, I'm already wearing underwear.

So do you do it?

That's what ordinary runners basically do.

Uh, is that so?

After all, it's better not to put pressure on your muscles unnecessarily, and it's better to check your form in that state. It will come.

Eh, but it's really embarrassing because it's a normal pant.

No, no, no, everyone is taking lessons with that.

Oh, is that so?

Oh, yes.

Eh, is that what professional lessons are like?

That's right.

Don't you watch World Athletics?

Oh, but I will see, I will see. Did you have something like this?

No, it's definitely not in anymore.

That's right.

Triger The area of the fabric should be as small as possible.

Hmm. That's what it feels like.

Well, here.

Eh, embarrassing.

Eh, can't you see this?

Are you all curious?

Eh, it's a little embarrassing.

If you seem to be worried, you can close the curtains from the site, right?

If you mix that one in a way that is easy to open.

yes.

Eh, why scholars yes this is better.

Well, I can't take it too much...

Yes.

This is all?

Staying at Haush hu

Yoropa players and everyone are like this.

Oh, is that so?

Even in the city.

But there are many lightly dressed athletes in the tournament, but I wonder what it's like in the city.

It's on the wipe before the race.

Yes, jerseys.

I'll keep it for a while.

It's okay to wear this for warm-up, but it's actually better not to wear it when running That's right.

Oh, that's right.

No, it's embarrassing.

Now let's check my form a little.

Let's do it.

Yes, I understand.

Positive, this way.

Then let's do it sideways.

Sideways.

Face me.

Then I'll run.

Eh, I wonder if it's done.

It's good. Yes.

I want to raise my eyes as high as possible.

Yes.

It's a good line of sight, it's high.

Yes.

The designation is also good.

Oh, the back I stretched out earlier is really effective.

Thank you very much.

Great.

Yes.

Then don't stop and just face the front.

Here.

Yes.

Then look at the black cutlet.

Yes.

Is it right?

It's good.

It's right. Yes.

But it's completely different from the beginning.

I wonder if it's not.

Great.

It's good.

Next, backwards.

Back, yes, this way.

Raise your heels and do your best with your heels.

It's good, your line of sight.

Yes.

That's right, heels up.

How is it, is your breath rising?

No, it's a pretty good exercise.

Good, OK.

Yes, thank you.

So, let's do a little bit of aftercare.

Then, right?

Let's do aftercare.

Please.

Please tell me with a cloth.

Eh, will you stay dressed like this forever?

Oh, that's right.

Everyone does this kind of cool thing, so hmm, Please.

I will shake it slightly.

Yes.

It's embarrassing.

It's okay.

Yes.

It feels like it's crushed.

Yes.

Amazing.

Do you go for a massage?

Well, it's quite an opportunity to go, and there are too many massage shops. I don't know where to go.

Well, that's right.

Yes.

However, after all, I ran, danced, and snowballed. If you do it, before you know it yet, it's still a burden on your body.

Well, that's right.

Should I go about once a month?

That's right. I see.

yes.

If it's a big deal, don't you want to continue forever?

Well, luck too.

Oh, hey, hey...

It's embarrassing to capture a massage because it shakes the flesh.

It's okay.

After all, it's better to shake it, after all...

I have to loosen it up a little.

Will it feel like crawling like a thorn crawling like before?

Well, let's push the back as well.

Because it pushes out quite a bit.

Please be aware of your back.

I'm doing a little lighter, about shoulder-width apart.

I'm embarrassed. It's okay.

It feels like it's on my chest.

Let's face forward.

That's right.

Shall we open our knees?

I'm embarrassed.

Now massage while stretching.

It's embarrassing.

But after all, I ran a little, so there is a problem. Let's take good care of it.

Yes.

It's not a foot.

Stretch the base of the muscles firmly. Oh, the base.

Yes.

It's embarrassing.

Oh, does it hurt?

Are you okay?

No, it's kind of embarrassing.

It's okay.

It looks hard.

Is that so?

I wonder if it fits.

Let's be a little intimidated with this kind of equipment.

Yes. From here. Oh, wow.

That's already heartbreaking.

Yes.

Oh, a little.

Yes.

Oh, wow.

Hmm.

tickled.

Oh, a little.

I tickled my buttocks.

Let's loosen it up from the inside of the muscles. Yes.

It's the base of the foot.

It's a part that you can't massage yourself.

Yes.

Let's loosen up here as well.

Yes.

That's a little different.

Push it from the center of your body...Let's press it firmly.

If it gets hard there...Knot

Strong...

Please relax...

While taking a deep breath...

Embarrassing...It's quite metabolic, it's going up...

Well, it might be a little hot...

It's very nice...Yes...

I'm a little loud...Wait a minute...

Is it okay if you don't hold back your voice?

Yes...

No, embarrassing...

Aftercare is important...Ah...

Then, while doing it on your back...Yes...Finally, let's try the hip joint...

Oh, yes...

Please...

Then, slowly come to your back...How is it?

Wow...Hey...

This is the place where the human body moves the most...Is that so?

It's the place where it moves the most...

Well, everyone is doing it?

This is really...Yes, you guys...Especially hard people...Yes...

Embarrassing...Yes...

Is that so?

It feels like it moves naturally...Is that so?

Is this correct?

It fits...

Yes...Yes

...Yes...

If you don't take it from there, it's a bit...

yes...

It's so close that I'm nervous...Yes...

Yes...

Is that so?

Then, I'll be waiting...

It's hollow...

yes...

Still preventing some...

Please do your best Robin.

That's what I'm aiming for.

Mari is a little Swiss, so what is Kelvin the next morning ples. But they will keep it for a long time.

Looking back, I hung milk and got bad. Restraint ção

And Nishiki Idis, the heavy rain is getting worse.

See you in the following video.

Lonely

Daily

Why do you want to take a break when you meet?

Lonely days don't come of any time. Because there are lonely days

There are also lonely days.

There are also lonely days.

Whether it's a lonely day or tomorrow...

When you're lonely, it's OK, please think about it.

Sister, hey, sister, please stop.

Oh,

Amazing.

Ah, amazing. Ah

Amazing.

Kichi!

I feel like it.

I feel like it.

Qi

Split. Ah, ah,

Oh...Waiting, waiting for a little rocky mountain. Do your best at work, yes, yes, yes, that mira,

2, 3.

Eens is mogę...Well, I warmed it up a little bit from a good guide. Yes.

No, it's a little embarrassing.

I wonder if I forgot my consciousness at all from the middle.

I forgot something.

It's been a long time since I've had sex.

That's not sex.

Aftercare that loosened the body from the inside.

Oh, I see.

Aftercare.

Because it was loose and loose.

It's hot.

Thank you very much.

This is the end of today's lesson.

Yes.

Thank you very much.

Have you forgotten something?

Yes, that's okay.

This is the end. Thank you very much.

I bought it here.

This was taken for the record, right?

That's right.

I'll check this with the store staff for the time being.

Somehow, if you show your face, the customers at the store will know it. Oh, that's right, well, I don't use it in a way that shows up.

Oh, then it's okay. Yes, that's right.

Yes, that's okay. I understand.

Thank you very much.

I'll do my best to exercise. Yes, I will do my best.

Thank you very much.

Be careful.

Thank you very much. Goodbye.

Bye-bye. Bye-bye. Thank you for watching.