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1
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Hello!
2
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Yamada -san!
3
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Aika -desu is here!
4
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Are you there?
5
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Hello,
6
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nice to meet you.
7
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Nice to meet you too.
8
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Do your best!
9
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Are you okay? Yes.
10
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What's that sound?
11
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I don't know.
12
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Put your whole body in front of you.
13
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Put your hands up.
14
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That's it!
15
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Don't pull too much.
16
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That's it!
17
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That's it!
18
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That's it! That's it! That's it!
19
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That's it! That's it! That's it! That's
it! That's it! That's it!
20
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That's it!
21
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You look better than before. Really?
22
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Yes.
23
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Are you back to normal? Yes. One, two,
three.
24
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Yes.
25
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Pull it up.
26
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Someone pulled me up.
27
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That's right.
28
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Are you still doing it?
29
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I'm still doing it.
30
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I'll do it until I reach the top.
31
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I don't know how many minutes it took.
32
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Let's do it again with the other leg.
33
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On the upper body.
34
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On the upper body.
35
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On the upper body.
36
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On the upper body. On the upper body.
37
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On the upper body.
38
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On the upper body. On the upper body. On
the upper body. On the upper body. On
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the upper body.
40
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On the upper body. On
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the
42
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upper body.
43
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I can't do it. I can't do it.
44
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Raise your knees. That's right.
45
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Focus on here.
46
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Focus on here. Is that so?
47
00:03:04,040 --> 00:03:05,400
Why do you want to do that?
48
00:03:06,260 --> 00:03:07,260
Come on.
49
00:03:09,220 --> 00:03:10,500
How do I do it? Why?
50
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I can't do it.
51
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Raise your knees.
52
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Are you okay? Not yet.
53
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I haven't stopped yet.
54
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Stop? If you want to fly, you have to do
the o -hari.
55
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Stop? Yes!
56
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But you have to breathe.
57
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Or you'll die.
58
00:03:40,460 --> 00:03:41,460
Breathe? I can't breathe.
59
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Breathe in, then breathe out through
your nose and then out through your
60
00:03:44,600 --> 00:03:45,720
Oh, that's funny.
61
00:03:45,940 --> 00:03:47,300
Breathe in through your nose and then
out through your mouth.
62
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Breathe in through your nose and then
out through your mouth?
63
00:03:49,060 --> 00:03:50,060
That's normal.
64
00:03:50,080 --> 00:03:51,080
Here I go.
65
00:03:52,880 --> 00:03:53,880
Why?
66
00:03:54,780 --> 00:03:56,080
Why does it have to be like that?
67
00:03:56,460 --> 00:03:57,460
No, it's funny.
68
00:03:58,420 --> 00:03:59,420
Do you usually do this when you're
breathing?
69
00:04:02,720 --> 00:04:03,980
I don't pay much attention to it.
70
00:04:04,300 --> 00:04:05,300
Let's do it.
71
00:04:08,820 --> 00:04:12,840
I think it's easier to understand if you
go down from the top rather than going
72
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up from the bottom.
73
00:04:14,380 --> 00:04:15,760
From here to here.
74
00:04:17,519 --> 00:04:18,820
From here to here.
75
00:04:19,660 --> 00:04:21,860
Yes. Why is your body like this?
76
00:04:22,240 --> 00:04:25,100
You don't have to do that. You can do it
straight here. You don't have to do it
77
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like this.
78
00:04:26,250 --> 00:04:27,250
Sensei, can you fix it?
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Where is it?
80
00:04:31,370 --> 00:04:32,990
There, there, there!
81
00:04:33,390 --> 00:04:34,390
See,
82
00:04:35,150 --> 00:04:35,809
you can do it.
83
00:04:35,810 --> 00:04:36,629
It's easy.
84
00:04:36,630 --> 00:04:37,489
It's hot.
85
00:04:37,490 --> 00:04:38,490
It's easy.
86
00:04:38,570 --> 00:04:40,530
It's my first time teaching a person who
can't do this.
87
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I can't do it.
88
00:04:44,670 --> 00:04:46,890
Well, you can do it.
89
00:04:48,090 --> 00:04:49,090
Sensei, this is...
90
00:04:55,150 --> 00:04:55,369
Is it okay?
91
00:04:55,370 --> 00:04:56,370
Oh, it's loosened.
92
00:04:56,470 --> 00:04:57,470
Oh, that's okay.
93
00:04:58,990 --> 00:05:00,010
Oh, I'm sorry.
94
00:05:00,270 --> 00:05:01,970
You can do it if you can do it.
95
00:05:03,470 --> 00:05:04,469
Oh, that's good.
96
00:05:04,470 --> 00:05:05,470
You can do it.
97
00:05:05,830 --> 00:05:06,830
Try it again.
98
00:05:07,950 --> 00:05:08,950
Oh,
99
00:05:11,390 --> 00:05:12,390
it didn't work.
100
00:05:13,010 --> 00:05:16,030
Machan, you can do it better than
before, so let's say okay.
101
00:05:16,470 --> 00:05:18,010
Okay. Then, let's do it as it is.
102
00:05:18,970 --> 00:05:19,970
Don't you want to do it?
103
00:05:20,070 --> 00:05:22,510
Yes, yes, yes. Open your legs and do it
alternately.
104
00:05:29,420 --> 00:05:30,420
One time.
105
00:05:32,080 --> 00:05:34,680
Put your elbow here on your knee.
106
00:05:35,620 --> 00:05:36,960
Put your center of gravity here.
107
00:05:37,320 --> 00:05:38,700
Why are you doing this?
108
00:05:39,260 --> 00:05:40,360
You're lowering your hips.
109
00:05:40,880 --> 00:05:42,920
Lowering my hips? Put your weight here.
110
00:05:47,360 --> 00:05:48,720
No, it's like this.
111
00:05:49,060 --> 00:05:50,620
Oh, it's like this. Lift your hips.
112
00:05:51,040 --> 00:05:52,040
Lift my hips?
113
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You're good at doing that.
114
00:05:56,860 --> 00:05:58,380
I'm already full of legs.
115
00:05:58,940 --> 00:05:59,779
It's okay.
116
00:05:59,780 --> 00:06:01,480
Open it from here.
117
00:06:02,380 --> 00:06:03,380
Why?
118
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Wipe it from here.
119
00:06:06,560 --> 00:06:08,300
Wipe? Wipe. Wipe?
120
00:06:08,540 --> 00:06:09,540
Yes. Wipe this.
121
00:06:10,680 --> 00:06:13,440
Why do you open it here? Where do you
put it?
122
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Oh.
123
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That's right.
124
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What? What did you do wrong? It's the
first time I've done it so hard.
125
00:06:21,560 --> 00:06:23,060
Did you do it wrong?
126
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This opens here.
127
00:06:32,360 --> 00:06:33,219
That's reckless.
128
00:06:33,220 --> 00:06:34,220
It's not reckless.
129
00:06:35,980 --> 00:06:37,440
Yes! A little more!
130
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How is it?
131
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I'll ask the doctor to change it.
132
00:06:45,160 --> 00:06:52,000
I can't do it anymore. I can't do it
anymore. I can't do it anymore.
133
00:06:52,000 --> 00:06:55,220
I can't do it anymore. I can't do it
anymore.
134
00:06:56,220 --> 00:06:57,220
I can't do it anymore.
135
00:07:01,640 --> 00:07:02,339
It's not here.
136
00:07:02,340 --> 00:07:03,340
It's here.
137
00:07:05,260 --> 00:07:07,740
Open your legs with the power of your
arms.
138
00:07:09,380 --> 00:07:10,219
That's right.
139
00:07:10,220 --> 00:07:11,220
Do you have a butt?
140
00:07:13,220 --> 00:07:15,840
What should I do?
141
00:07:17,060 --> 00:07:18,900
Well, that's fine.
142
00:07:19,480 --> 00:07:20,480
Do your best.
143
00:07:20,980 --> 00:07:23,100
Do you feel that your hip joint is open?
144
00:07:25,880 --> 00:07:26,880
It's hard.
145
00:07:27,140 --> 00:07:27,999
Is it?
146
00:07:28,000 --> 00:07:29,820
Yes. No, no, no. Stop it.
147
00:07:40,919 --> 00:07:42,380
Ready, set, go!
148
00:08:06,640 --> 00:08:07,660
And then, like this.
149
00:08:08,040 --> 00:08:09,940
And then, like this. And then, like
this. And then, like this. And then,
150
00:08:09,940 --> 00:08:13,200
this. And then, like this. And then,
like this.
151
00:08:13,440 --> 00:08:14,200
And then,
152
00:08:14,200 --> 00:08:26,740
like
153
00:08:26,740 --> 00:08:29,540
this.
154
00:08:46,210 --> 00:08:49,030
Can you do
155
00:08:49,030 --> 00:09:05,050
it?
156
00:09:08,170 --> 00:09:10,530
Don't raise your stomach. Put your
stomach on the floor.
157
00:09:12,450 --> 00:09:17,210
Put your stomach and the floor on the
floor.
158
00:09:18,510 --> 00:09:20,150
Put your stomach on the floor.
159
00:09:21,630 --> 00:09:22,670
This is working.
160
00:09:22,990 --> 00:09:23,990
Is it working?
161
00:09:25,010 --> 00:09:27,110
Is it working?
162
00:09:27,330 --> 00:09:28,330
Yes, it's working.
163
00:09:29,450 --> 00:09:30,950
Can you stretch your back?
164
00:09:39,210 --> 00:09:40,210
Yes, yes, yes.
165
00:09:40,350 --> 00:09:42,390
Is there anything that feels good here?
166
00:09:42,990 --> 00:09:44,050
It just hurts.
167
00:09:44,450 --> 00:09:45,450
It hurts.
168
00:09:45,550 --> 00:09:47,490
Ah, it hurts.
169
00:09:48,130 --> 00:09:49,130
It doesn't hurt.
170
00:09:49,330 --> 00:09:50,330
It's the other way around.
171
00:09:52,830 --> 00:09:53,830
Can you do it?
172
00:09:54,610 --> 00:09:57,070
It's interesting, but I can't do it.
173
00:09:57,430 --> 00:09:58,490
Ah, I see. I can't do it.
174
00:09:59,190 --> 00:10:00,190
Ah,
175
00:10:02,950 --> 00:10:03,789
I can't do it.
176
00:10:03,790 --> 00:10:04,790
It's not a break.
177
00:10:05,030 --> 00:10:06,490
This is a break pose.
178
00:10:06,810 --> 00:10:07,810
What?
179
00:10:08,780 --> 00:10:11,020
Really? I'm telling you not to shave
from here.
180
00:10:13,240 --> 00:10:14,720
It's impossible to shave from here.
181
00:10:15,520 --> 00:10:16,680
Why do you keep saying it's impossible?
182
00:10:17,660 --> 00:10:20,000
It's impossible because you keep saying
it's impossible. Then, please try to
183
00:10:20,000 --> 00:10:20,859
pull it.
184
00:10:20,860 --> 00:10:22,020
What? With your upper body.
185
00:10:23,120 --> 00:10:24,120
It's okay if you cut your neck.
186
00:10:24,780 --> 00:10:27,680
I don't know if humans shave or not.
187
00:10:29,980 --> 00:10:30,980
I'm sorry.
188
00:10:31,120 --> 00:10:32,099
I'm sorry.
189
00:10:32,100 --> 00:10:33,140
I'm sorry. I'm sorry. I'm sorry.
190
00:10:34,900 --> 00:10:35,900
Are you done?
191
00:10:36,449 --> 00:10:37,449
Oh, that's good!
192
00:10:37,610 --> 00:10:38,610
That's right!
193
00:10:39,710 --> 00:10:40,710
That's right!
194
00:10:40,990 --> 00:10:42,250
It's very tight.
195
00:10:43,870 --> 00:10:45,190
But, well, this kind of contact.
196
00:10:45,670 --> 00:10:47,690
Really? This will make you able to do
it.
197
00:10:48,850 --> 00:10:49,850
If you do it every day.
198
00:10:50,530 --> 00:10:53,890
You can do it at home alone, so do it
after taking a bath before going to bed
199
00:10:53,890 --> 00:10:54,890
night.
200
00:10:55,510 --> 00:10:56,510
OK!
201
00:10:57,410 --> 00:10:58,790
Oh, that's dangerous.
202
00:11:00,230 --> 00:11:04,910
Then, just like that, fold your legs
like this.
203
00:11:06,160 --> 00:11:07,620
It's easy, isn't it?
204
00:11:11,840 --> 00:11:12,840
Now,
205
00:11:13,320 --> 00:11:18,200
please move your hands forward more and
more.
206
00:11:19,960 --> 00:11:20,960
It's your fingers.
207
00:11:22,560 --> 00:11:28,820
If you stretch your hands, your hips
will go up when you go further forward.
208
00:11:29,580 --> 00:11:33,540
If you go further forward, your hips
will go up, right?
209
00:11:38,640 --> 00:11:39,640
Put your hands in front of you.
210
00:11:40,140 --> 00:11:47,000
That's right. And then, if you put your
chin on the floor, your shoulders won't
211
00:11:47,000 --> 00:11:48,000
stretch much.
212
00:11:48,280 --> 00:11:49,280
I'll do that.
213
00:11:50,220 --> 00:11:51,220
Is this right?
214
00:11:52,400 --> 00:11:56,860
Spread your hands more and put your hips
more... What?
215
00:11:58,400 --> 00:12:01,060
Spread your hands more to the side.
That's right!
216
00:12:01,560 --> 00:12:02,560
That's right!
217
00:12:03,500 --> 00:12:04,500
That's right!
218
00:12:05,280 --> 00:12:06,199
That's right!
219
00:12:06,200 --> 00:12:06,759
That's right!
220
00:12:06,760 --> 00:12:07,760
That's right!
221
00:12:08,620 --> 00:12:09,419
Is this right?
222
00:12:09,420 --> 00:12:10,420
I don't know.
223
00:12:10,840 --> 00:12:13,140
It's easier for me to understand, so
please take a look.
224
00:12:13,760 --> 00:12:14,760
Please take a look.
225
00:12:15,580 --> 00:12:18,600
Please show me the degree of rise here
and the degree of opening the back of
226
00:12:18,600 --> 00:12:19,600
hand.
227
00:12:19,740 --> 00:12:20,740
Like this.
228
00:12:22,060 --> 00:12:23,060
That's amazing.
229
00:12:24,320 --> 00:12:25,320
It's like that.
230
00:12:25,600 --> 00:12:28,340
It's the degree of opening the legs, so
it's like this.
231
00:12:29,580 --> 00:12:30,580
Oh,
232
00:12:30,900 --> 00:12:31,900
it's easier to open.
233
00:12:33,180 --> 00:12:36,680
I want you to feel like this, but if
it's hard at first, open your legs.
234
00:12:44,270 --> 00:12:45,270
Thank you.
235
00:12:46,390 --> 00:12:47,790
Relax.
236
00:12:48,690 --> 00:12:50,270
Relax. Relax.
237
00:12:51,530 --> 00:12:52,930
Relax.
238
00:12:53,870 --> 00:12:55,890
Relax. Relax.
239
00:13:15,380 --> 00:13:18,100
And then, lower your shoulders a little
more.
240
00:13:18,600 --> 00:13:20,460
Oh, sorry. You have to put your chin
here.
241
00:13:20,980 --> 00:13:22,200
Oh, that's right. That's right.
242
00:13:22,520 --> 00:13:24,300
That's right. That's right. That's
right. That's right. That's right.
243
00:13:24,300 --> 00:13:25,480
right. That's right.
244
00:13:26,880 --> 00:13:27,880
That's right.
245
00:13:28,260 --> 00:13:29,260
That's right. That's right.
246
00:13:30,800 --> 00:13:31,800
That's right.
247
00:13:33,720 --> 00:13:34,720
That's right.
248
00:13:45,840 --> 00:13:46,839
Are you stretching?
249
00:13:46,840 --> 00:13:48,760
No, I'm just making a mistake.
250
00:13:49,120 --> 00:13:49,979
You're making a mistake?
251
00:13:49,980 --> 00:13:52,340
Yes. Then, keep doing this for 10
minutes.
252
00:13:52,900 --> 00:13:53,900
No, I can't.
253
00:13:53,960 --> 00:13:54,960
I'm kidding.
254
00:13:55,920 --> 00:13:57,440
It's good, isn't it? Yes.
255
00:13:57,880 --> 00:13:58,940
You're good at this.
256
00:13:59,220 --> 00:14:00,220
Oh, I see.
257
00:14:01,240 --> 00:14:03,540
If you do this, you'll be able to do it
more easily.
258
00:14:05,020 --> 00:14:06,240
Really? It's true.
259
00:14:07,320 --> 00:14:11,360
Then, now that you've stretched a lot,
let's round it up.
260
00:14:11,720 --> 00:14:13,600
Yes. This is easy.
261
00:14:15,080 --> 00:14:16,660
Just put your favorite hand on it.
262
00:14:20,020 --> 00:14:21,020
That's it.
263
00:14:22,360 --> 00:14:26,240
This part of the waist will stretch.
264
00:14:30,200 --> 00:14:32,300
It's okay.
265
00:14:32,840 --> 00:14:37,660
It stretches here. This is also a good
stretch.
266
00:14:43,950 --> 00:14:45,350
Yeah, I've been doing this for a long
time.
267
00:14:45,570 --> 00:14:48,910
This is like a pose for yourself that
you did your best today.
268
00:14:53,310 --> 00:14:54,750
It's not that difficult.
269
00:14:57,030 --> 00:14:58,030
Take off all your light.
270
00:15:00,970 --> 00:15:02,590
What? Can you see when I put on the
light?
271
00:15:03,870 --> 00:15:05,010
I'm putting it off.
272
00:15:06,790 --> 00:15:08,190
It's okay, right? Yes.
273
00:15:08,630 --> 00:15:09,910
Yes. Oh, it's late.
274
00:15:10,110 --> 00:15:11,310
Then, please relax.
275
00:15:14,589 --> 00:15:16,930
Finally, take a deep breath.
276
00:15:17,590 --> 00:15:19,110
Put your hands on your knees.
277
00:15:19,850 --> 00:15:21,510
Inhale slowly from your nose.
278
00:15:23,330 --> 00:15:25,410
Inhale slowly and smoothly.
279
00:15:26,210 --> 00:15:28,490
Inhale slowly and slowly.
280
00:15:28,690 --> 00:15:29,690
Exhale from your mouth.
281
00:15:31,890 --> 00:15:33,970
Repeat this.
282
00:15:42,240 --> 00:15:43,240
Inhale.
283
00:15:45,400 --> 00:15:46,800
Exhale.
284
00:16:11,340 --> 00:16:12,660
If you do this, your whole body will be
relaxed.
285
00:16:12,860 --> 00:16:15,020
Try to lift your shoulders up once.
286
00:16:15,360 --> 00:16:16,480
And then do this.
287
00:16:16,960 --> 00:16:17,960
In that state.
288
00:16:18,600 --> 00:16:19,600
Do this here.
289
00:16:23,600 --> 00:16:29,100
You can't do this.
290
00:16:31,880 --> 00:16:34,380
It's like you're always being pulled up.
291
00:16:36,040 --> 00:16:37,420
This yoga is to fix that.
292
00:16:42,090 --> 00:16:43,090
It's hard to breathe.
293
00:16:43,710 --> 00:16:45,010
Breathe in.
294
00:16:47,590 --> 00:16:48,590
Breathe out.
295
00:16:49,850 --> 00:16:50,769
Breathe in.
296
00:16:50,770 --> 00:16:55,970
You did a good job.
297
00:16:56,370 --> 00:16:58,630
Thank you for your hard work today. Are
you tired?
298
00:16:59,070 --> 00:17:00,350
I'm not that tired.
299
00:17:01,730 --> 00:17:02,730
I'm tired.
300
00:17:02,950 --> 00:17:03,709
Are you tired?
301
00:17:03,710 --> 00:17:04,710
Yes, I'm tired.
302
00:17:05,450 --> 00:17:07,450
Wipe your sweat. Take a picture of me.
303
00:17:07,690 --> 00:17:08,690
Thank you.
304
00:17:13,069 --> 00:17:14,069
I have muscle pain tomorrow.
305
00:17:14,270 --> 00:17:16,869
Oh, that's right. You have muscle pain,
so let's do some stretching.
306
00:17:17,250 --> 00:17:18,250
Stretching? Yes.
307
00:17:19,109 --> 00:17:20,349
Then, go a little forward.
308
00:17:22,109 --> 00:17:25,410
This is hard, isn't it?
309
00:17:26,390 --> 00:17:27,730
Please put your feet together.
310
00:17:29,310 --> 00:17:30,610
I'll tilt it forward.
311
00:17:30,970 --> 00:17:34,430
1, 2, 3, 4, 5, 6, 7, 8, 9,
312
00:17:35,250 --> 00:17:36,250
10.
313
00:17:42,890 --> 00:17:44,850
Five, six, seven, eight.
314
00:17:45,730 --> 00:17:47,750
Don't fall down if you're too strong.
315
00:17:48,110 --> 00:17:50,610
Breathe in and relax.
316
00:17:51,330 --> 00:17:53,770
One, two, three, four,
317
00:17:54,750 --> 00:17:56,710
five, six. Don't talk. Seven, eight.
318
00:17:57,430 --> 00:17:58,430
One,
319
00:18:01,030 --> 00:18:06,190
two, three, four, five, six, seven,
eight.
320
00:18:07,710 --> 00:18:08,710
It's going to break.
321
00:18:08,970 --> 00:18:10,070
It won't.
322
00:18:10,630 --> 00:18:11,630
Okay.
323
00:18:12,270 --> 00:18:13,270
Where do you want to go next?
324
00:18:13,630 --> 00:18:14,630
I want to run.
325
00:18:15,530 --> 00:18:16,870
It's quite wide, isn't it?
326
00:18:17,890 --> 00:18:18,890
First,
327
00:18:19,390 --> 00:18:20,390
to the right.
328
00:18:22,130 --> 00:18:23,270
Stretch both hands.
329
00:18:24,310 --> 00:18:27,070
1, 2, 3, 4,
330
00:18:27,830 --> 00:18:31,490
5, 6, 7, 8. Is it stretched here? I
don't know anymore.
331
00:18:31,770 --> 00:18:32,429
You don't know?
332
00:18:32,430 --> 00:18:33,570
You're conscious of not knowing.
333
00:18:33,930 --> 00:18:40,370
1, 2, 3, 4, 5, 6, 7, 8. The other side.
334
00:18:44,480 --> 00:18:47,360
1, 2, 3, 4, 5,
335
00:18:48,940 --> 00:18:51,120
6, 7, 8, 9, 10 1,
336
00:18:53,520 --> 00:18:59,600
2, 3, 4, 5, 6, 7, 8, 9,
337
00:18:59,740 --> 00:19:06,640
10 1,
338
00:19:06,740 --> 00:19:11,220
2, 3, 4, 5, 6, 7, 8, 10
339
00:19:12,550 --> 00:19:14,030
If you can't do it, stay here for the
rest of your life.
340
00:19:14,570 --> 00:19:17,030
If you can't do it, stay here for the
rest of your life. If you can't do it,
341
00:19:17,030 --> 00:19:18,030
stay here for the rest of your life.
342
00:19:18,070 --> 00:19:24,810
If you can't do it, stay here for the
rest of your life.
343
00:19:25,110 --> 00:19:32,030
If you can't do it, stay here
344
00:19:32,030 --> 00:19:34,070
for the rest of your life. If you can't
do it, stay here for the rest of your
345
00:19:34,070 --> 00:19:35,070
life.
346
00:19:41,830 --> 00:19:46,370
1, 2, 3, 4, 5, 6, 7, 8.
347
00:20:16,810 --> 00:20:17,810
Are you okay?
348
00:20:17,910 --> 00:20:18,889
I'm sweating.
349
00:20:18,890 --> 00:20:19,890
Which one do you want?
350
00:20:20,110 --> 00:20:21,110
I'll take this one.
351
00:20:23,450 --> 00:20:25,070
Excuse me. Excuse me. Excuse me.
352
00:20:25,910 --> 00:20:26,889
Excuse me.
353
00:20:26,890 --> 00:20:27,709
Excuse me.
354
00:20:27,710 --> 00:20:28,710
Excuse me.
355
00:20:28,750 --> 00:20:28,989
Excuse me.
356
00:20:28,990 --> 00:20:29,990
Excuse me. Excuse me.
357
00:20:49,669 --> 00:20:53,410
Thank you very
358
00:20:53,410 --> 00:21:14,150
much.
359
00:21:26,909 --> 00:21:30,110
Thank you very much
360
00:21:57,070 --> 00:21:58,550
Horichi, drink something.
361
00:21:59,070 --> 00:22:00,250
I don't have any.
362
00:22:01,690 --> 00:22:04,230
Thank you very much.
363
00:22:04,450 --> 00:22:10,190
I'm thirsty.
364
00:22:14,430 --> 00:22:15,389
I'm thirsty.
365
00:22:15,390 --> 00:22:16,430
I'm thirsty.
366
00:22:17,290 --> 00:22:17,909
I'm thirsty.
367
00:22:17,910 --> 00:22:20,490
I'm thirsty.
368
00:22:20,890 --> 00:22:25,770
I'm thirsty.
369
00:22:26,860 --> 00:22:27,860
What is this? It's water.
370
00:22:29,040 --> 00:22:30,360
It's water. It's water.
371
00:22:30,620 --> 00:22:31,620
It's water. It's water.
372
00:22:35,200 --> 00:22:36,200
It's water.
373
00:22:37,360 --> 00:22:38,360
It's water.
374
00:23:00,060 --> 00:23:02,740
What's the point?
375
00:23:30,090 --> 00:23:31,090
That's right.
376
00:23:31,430 --> 00:23:32,470
How do you do it?
377
00:23:33,110 --> 00:23:35,110
Pull it up like this.
378
00:23:35,670 --> 00:23:39,570
If you do it like this, your body won't
bend and it will be beautiful.
379
00:23:41,630 --> 00:23:42,710
That's the most important thing.
380
00:23:43,270 --> 00:23:45,270
It feels like there's always a thread
here.
381
00:24:08,360 --> 00:24:11,120
I thought I'd be able to do it myself,
but it was so hard.
382
00:24:12,640 --> 00:24:13,299
I know.
383
00:24:13,300 --> 00:24:14,300
You've been working hard.
384
00:24:14,700 --> 00:24:16,080
I've been doing it for a long time.
385
00:24:17,200 --> 00:24:19,560
I've been doing it for a long time. I've
been doing it for a long time. I've
386
00:24:19,560 --> 00:24:20,560
been doing it for a long time.
387
00:24:21,000 --> 00:24:22,060
I've been doing it for a long time. I've
been doing it for a long time.
388
00:24:22,520 --> 00:24:23,520
I've been doing it for a long time.
389
00:24:24,400 --> 00:24:29,760
I've been doing it for a
390
00:24:29,760 --> 00:24:34,580
long time.
391
00:24:46,189 --> 00:24:50,870
Why are you so good?
392
00:25:19,310 --> 00:25:20,710
Oh!
393
00:25:37,360 --> 00:25:38,360
I'm sorry to bother you.
394
00:25:38,860 --> 00:25:39,860
It's okay.
395
00:25:39,900 --> 00:25:41,000
It's okay.
396
00:25:43,900 --> 00:25:50,620
It's okay.
397
00:26:25,139 --> 00:26:26,139
Sound good?
398
00:26:55,230 --> 00:26:56,730
One, two, three, four.
399
00:27:38,419 --> 00:27:39,440
Good morning.
400
00:28:14,320 --> 00:28:15,320
I'm fine.
401
00:28:15,680 --> 00:28:17,000
I'm fine.
402
00:28:17,760 --> 00:28:18,820
I'm fine.
403
00:36:41,160 --> 00:36:42,160
No.
404
00:39:00,270 --> 00:39:01,270
Hmm.
405
00:43:40,940 --> 00:43:41,940
Okay.
406
00:45:23,790 --> 00:45:24,790
Ooh.
407
00:54:00,620 --> 00:54:01,620
Ah!
408
00:58:54,190 --> 00:58:55,190
Fuck you.
409
00:59:59,980 --> 01:00:00,980
Thank you so much.
410
01:15:22,710 --> 01:15:23,710
Thank you.
411
01:31:24,520 --> 01:31:26,620
um oh
412
01:35:44,680 --> 01:35:45,680
No!
413
01:41:45,320 --> 01:41:46,320
Okay.
24489
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