Original subtitles

Hey, how are you?

Good.

So how do you feel?

Really, really excited. I've heard such great things about your class. I'm so

happy that I got a private lesson with you.

Oh, good, good. But just relax.

Don't be too excited. You just need to release all your worries and cares and

your stress, and you will have an amazing time with it.

Very then, you'll breathe deeply.

Relax. Plant your feet.

You're going to love it.

I've heard you are the best. Are you ready? I'm ready. I think you are. Okay.

Grab a mat.

Oh, is this you?

Oh, yeah.

Yes, I'm certified.

Oh, that's awesome. It's a beautiful frame.

Oh, thanks.

But also, I'm actually doesn't really stay there, but I'm actually a massage

therapist too.

Oh, that's awesome. Thank you. I like to use my hands. Yeah, you're diversified.

Okay, let's roll out our mask.

Okay.

Okay.

Just take nice and deep breaths.

And down.

And just.

Feel the stress melting away.

Feel your feet planted into the mat.

Relax.

Feel like there is a string pulling from the top of your head.

Contract your abs.

All right. Let's do a little neck.

Side to side.

Okay. Now, our first pose will go easy.

I'm sure you know these.

There you go. Feel it. Feel it.

Stretch in your calves, in your hamstrings, in your ankles a little bit.

Really stretch it out so you can get... Just feel it.

Take deep breaths.

Now I want you to walk your hands out.

Slowly, so you don't pull anything.

Keep breathing deep breaths.

Stay right there.

Push your heels to the ground.

There you go. Really push your butt up in the air.

Feel that stretch.

Doesn't it feel nice?

My legs feel amazing right now.

And then if you want to come forward and bring your leg through, do it like

this.

There you go.

Release it up.

Still with a deep breath.

Relax.

Contract your abs.

Just get into that bend.

Stay just right there.

Maybe your hands up.

Now come down.

Now we'll switch to the other one.

Bring it back.

Slightly lean forward.

Up.

And just feel your body pressed into the ground.

Close your eyes.

Just release all the stress.

Deep breath.

Push back and hands forward.

Head down.

There you go.

There you go. Just like that. Bring your hands in a little closer. Perfect.

Yeah,

very far back. Just like that.

Okay. Just feel it.

Enjoy it.

Bring your hands in slowly.

And arch up.

And release.

And as you do that, we're going to spin around.

Nice and slow.

And again, nice arch.

Tuck in.

Arch out.

And now you're going to bring yourself down.

And really push up.

Definitely stretch the back.

Bring your head back.

Feel the zen moment.

Take it all in.

Nice, quiet moment.

And then we'll bring it back.

Again, stretch that way.

Really sit your butt back.

There you go, right on your feet.

Feel that? Yeah.

Hands closer together.

There you go, just like that.

Okay.

And from there, just flip over onto your back.

Slowly bring yourself down.

And just bring your knees into your chest as close as you can.

There you go.

Just feel that energy.

Feel the string pulling your head.

Shoulders down.

Now bring your feet down in front of you.

And we're going to lift up.

Like that.

And push it up.

And drop it down.

Yeah, really long legs. And push it up.

And drop it down. This will really lean you out. As you know, you've taken the

class before.

Bring your butt all the way down.

Bring your legs up again.

With the palm of your hand prepping on the floor, you're going to push your

up. Wow, you're really flexible.

You come.

Do you have to practice a lot?

Mm -hmm.

I spend pretty much every day here.

Maybe wrap your hands around your leg.

Really pull down.

If you can, slowly bring them straight up.

And then you bend them down and out and back up.

And slowly lower yourself down.

Now we'll come up and go a little bit.

This is your time to just relax,

Strenuous movement.

Do you feel it?

You're feeling much better already?

It's very nice, right? Very relaxing.

Keep breathing.

Feel your chest lift up and contract and down.

Oh yeah, I can see your chest lifting.

You want to really lift it up and contract it down.

Close your eyes and just feel everything around you. Feel the positive energy

just entering your body.

All the negative, just let it go.

And I want you to bring your legs together.

One in front of the other.

Push up.

We'll do this one one more time.

Get in the mirror maybe.

Breathe.

Bring it down again.

Yoga's got you in really great shape.

Thank you. And around the ankles.

Keep breathing. Feel that stretch. Breathe into the stretch.

Download your breath.

Every breath you take, you release more and more negative energy.

Wrap your head.

Go back up.

How are you feeling?

Good? I'm feeling really good, really stretched out.

Good, okay. So I'm going to move the mat closer.

A little better.

Okay.

Now we're going to do a double one.

It's called intertwine butterfly.

Okay. It's a little advanced, but I think you're ready. You have a great

and you're very in tone.

So grab my hands.

Place one foot on my foot.

There you go. And straighten your leg up.

And the same with the other one.

Bring them together.

Keep your back straight.

And if you want, pull in closer to your leg.

Feel even better stretch.

And release it.

And again, feel yourself close to the earth.

Are you okay? My leg.

Oh, I think I might have hurt something.

Oh, my God. Here, let me see it. Come on. Let me see.

Ow, ow, ow.

Oh,

my God. It's really tender.

All right. Here, don't worry.

You're with a massage therapist. You don't have to worry.

Oh, gosh. Okay, just tell me. Is that okay? Good pressure?

Yeah. That's good. I think maybe just rub it really deep into the muscle.

Oh, I feel how tight your muscle is. Yeah.

And maybe bring your knee back to your chest.

Maybe if you could get closer to put more weight on me to stretch.

I just don't want to hurt you because I know you hurt yourself.

Yeah, that's really good.

Mm -hmm.

You doing okay?

Yeah. You smell good.

Thank you. You're welcome.

Oh, it really hurts. Okay.

Maybe try turning on... Yeah, there you go. Turn it up again a bit.

Oh. Like that.

Oh.

Is that okay?

Yeah, maybe if you could just, like, rub it right here.

Oh, yeah. Up a little higher.

Like here?

Yeah, right there.

Oh, yeah, ow.

Ow.

Oh, man.

I hope you don't tell everybody I break you.

No, you're really helping me right now. Thank you so much.

Yeah, I think I might have just pulled something

in my entire leg that hurts all the way up.

Yeah, right there.

Very tight.

Oh, yeah, I'm tight.

Yeah, you are.

I need you to loosen it up, I think.

Oh, man.

You know, all right, you know, I'm going to give you a full body massage.

That way it just relaxes you.

Even more. You would do that for me? Of course.

Oh my gosh. I'm so excited. That's so amazing.

Oh no, no problem.

But maybe take these off because you don't want to get oil all over them.

look kind of expensive.

Okay. And if you don't mind, I'm taking mine off because I don't want to get

oil. Okay, that's fine.

Just do it in the nude.

And then go ahead and lay down.

Okay.

Lie on your stomach.

Perfect. And relax.

Okay, I have some really good oil.

A really nice oil.

Heats up.

My other leg really hurts.

Okay, I'm going to start on your back.

Breathe in, bring your hand forward.

Relax here.

And just relax, relax all your

muscles.

Breathe in, nice and deep.

You feel warmth spitting on me?

How does the oil feel?

The oil feels amazing.

It heats up, right? It does.

One of my favorites.

You can put some on yourself if you want.

I'm good. You're the one that's getting treated.

We can treat each other.

Are you a massage therapist too?

I can be. For today.

Wait, no, but have you taken any schooling? I only took school for like

Well, then you can teach me.

I guess you can point that out.

But it might take hours with me.

Well, hopefully hours and hours.

Okay, bye.

That feels like your trouble spot.

Yeah. All right here.

Yeah, it feels really good when you just, like, lay your weight on me.

Just, like, presses it all out.

I'll try.

Told you I'm good with my hands.

And your body.

You have strong hands. Do you use them for other things as well?

Yeah, I've pretty much been using my hands for rubbing down all my life.

Oh. That's why I decided to get into massage therapy.

So you're really experienced in rubbing down?

I guess you could say that.

Do you feel experienced?

No, I think you.

I'm sure that that hip is like sore, huh? Yeah. Does it feel good? It does

really good.

Work it out.

Yeah, it feels really good when you get into the crevice.

Yeah.

Like that?

Yeah, I think I might have pulled something in my leg.

Don't worry, I'll work it out.

Here, you want to open just a little bit? Perfect.

So you can get right in there.

Is that wide enough for you?

It's perfect.

Just get right in here.

crevice. Yeah.

Are you feeling more relaxed?

I don't think you're touching me.

Don't worry, I have a lot more to get into to relax you.

I'm really excited for it.

It feels good when you spread me open like that.

Okay, will you flip over for me?

I'll get your pectoral tube.

Sometimes, you know, doing yoga.

I'm sad. Maybe we should have stretched a little more.

I feel like it was all stretching. Maybe it just passed. injuries.

Alright, I'll just massage right up here.

Oh yeah, that's really tight.

Actually, do you think you can get it all over?

Mm -hmm.

It might feel better if you, like, grab them like this.

Like...

Maybe some pulling would really just calm it down and stretch it out.

I don't look it. Your nipples are getting really perky.

Look it up.

Yeah. Well, I've been looking at you for the last hour.

I think I'm going to point my groin.

It's feeling like really, really sore right through this area.

Maybe you can get, yeah, like get like deep in there.

Yeah.

Maybe you can lube it up a little bit and just really rub on it.

It's just really sore.

Oh, yeah.

Okay.

I'll use just a little more primer.

Open a little wider too.

Get like really in there. Thank you so much.

You're really good at massaging.

I've been wanting you to touch that spot the whole time.

I think if you rub and suck on it, it'll make you feel a lot better.

Thank you.

I just think it puts you in pretty sure.

It's more free.

That's true.

You have more to teach me.

I have a lot more to teach you.

I think I made a mess out of these yoga mats.

It's okay. I'll buy new ones.