Original subtitles

3w .52h .com

We just

Thank you.

Hello.

How are you? Hello.

I didn't get much better than I thought.

I see.

How long have you been here?

About two weeks?

About two weeks.

I see.

Then, let's do a more high -level yoga today.

Yes, please.

Then, let's do it.

Yes.

Let's do it.

Yes, I understand.

Let's take a look at it from

the side.

Can you see that it's bent?

Put your hands on the floor, and keep your feet parallel to the floor.

Spread your hands.

Can you do it?

Can you do it with two hands?

Okay,

I'll do my best.

Okay.

It's a little difficult.

Okay,

I'll do my best.

Okay, I'll do my best.

You can put your feet on the floor.

Like this.

Your body is stiff, isn't it? Yes.

It's getting better than before.

I see.

But still, it's pretty tough to get it done in two weeks, isn't it?

Yes,

it is.

I see.

I see. I see. I see. I see. I see.

I see.

I see. I see. I see. I see. I see. I see.

I see. I see. I see.

I see. I see. I see.

Feel your knees.

That's right.

Keep your knees in front of you.

Keep your knees in front of you.

Keep your knees in front of you.

Keep your knees in

front of you.

Keep your knees in front of you.

Wow,

it's so hard.

Yes, it is.

Put your right hand on the knee of your left foot.

Turn your right hand to the knee of your left foot.

Turn your right hand to the knee of your left foot. Turn your right hand to the

knee of your left foot. Turn your right hand to the knee of your left foot.

Turn your right hand to the knee of your left foot.

Turn your right hand to the knee of your

left

foot.

Be conscious of this part.

You don't know how to run, do you?

Let's do the one where you bend your knees.

Yes.

Can you put this on top?

And then you stretch

this.

Be aware of this.

Yes.

This is here.

While exhaling.

Can you feel this stretch?

Yes.

Let's do it together.

Together?

Go. Ganbatte.

Let's listen to it.

Let's use this one too.

This one?

I don't think I can do it.

You don't have to be able to do it.

There's no one who can do it from the beginning.

Put this on your stomach.

On my stomach?

Like this? Yes.

Oh, wait!

I can't do it!

No,

you can put your feet on the floor.

Oh,

I got it.

Let go of your feet little by little.

Let go of my feet?

It's easier to balance if you keep your legs open.

Here we go. No, no, no, no, no, no, no, no, no, no, no, no,

no, no, no, no, no, no, no, no, no, no, no, no, no,

no, no,

no, no,

no, no, no, no, no, no,

no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,

no, no, no, no, no, no, no, no, no, no, no, no,

no.

It's more effective to do it with a balance ball than a mat.

It's unstable even with your feet on it.

It's okay.

Can you raise your legs there?

Raise your legs and take the balance.

If you can't balance it, it's hard to do it.

Really? Yes.

Let go of your feet.

It's hard to balance if your feet are closed,

so open them.

It's easier to balance if you open them.

Really?

Hey! Can you help me?

Aoi -san, you have a bad

balance. Can you help me?

Put your feet down like

this.

You can't stretch your legs here.

It's not the time to say it's embarrassing.

It won't change forever if you're a child.

I can't do a body -whip.

I'm paying for it.

I want you to make a body -whip.

It's hard.

If you make it soft here, it will stretch here.

It's getting smaller and smaller.

What are you doing?

To soften your body,

I will massage here.

It's okay.

I'm so scared.

Where?

I'm so scared.

Let's balance with your hands.

Is it more effective to have a massage than to have a sleepover?

What do you mean?

I can't get a proper balance.

Wait a minute.

No, I can't do that. I've been given a ticket, so I can't do anything more.

If you massage it, it has an effect.

Your body is getting warmer.

It's a good thing.

After all, it's cold.

This is good.

If you do this, your body will become softer.

Let's take a look at your body.

We'll take a look at your body.

We'll check if your body has become softer.

Please look here.

Amen.

I always don't know.

Cool.

Thank you.

Thank you.

I'm going to make

you feel better.

I'm sorry.