Original subtitles

(They first checked...)

(the swimming skills of Iron Girls.)

(And Jung You In's 1-on-1 lesson that followed)

She is a sports genius.

(With her feedback,)

(Iron Girls improved quickly.)

(Even Seo Yeon who was aquaphobic...)

(took her first step in swimming.)

(And the next training that followed!)

(A 123-floor vertical marathon!)

(Even when her legs ached like they were about to burst,)

(even when there came a moment where she wanted to give up...)

Ju Hyun.

(There were comrades...)

(who led her from her side and supported her.)

(Everyone completed the vertical marathon.)

(Iron Girls are becoming a team like that.)

- What's this? - It's indoors, right?

(Iron Girls visit an unknown training center.)

- Amazing. - I've never been to such a place.

- Me too. - What is this?

Look at that.

- Amazing. - Amazing, it looks so fun.

- Here? - This looks so fun.

(The vast space...)

(that unfolds in front of them...)

(is Gwangmyeong Velodrome, the biggest in the world.)

(Total floor area of 76,033m²)

(Can accommodate up to 30,000 people)

(An indoor cycle track that holds cycle matches...)

(throughout all four seasons)

(In this place which is huge even on the second look,)

(Iron Girls will have their first cycling training.)

More than anything, the wall with a steep slope...

I've never seen that before.

That's so fascinating. They cycle past there.

Isn't the slope just for an artistic effect?

(They actually cycle there.)

(The slope course is very steep with 34.45 degrees.)

I didn't think it was this steep...

- Exactly. The steepness. - to be honest.

It feels like a right angle...

- to me. - Me too.

We each have been training hard on our own.

None of us have worked out this intensely before.

My legs are trembling even now.

Am I the only one?

They said my muscles were too tight.

- Me too. The whole body's. - They're very tight.

They told me to stop exercising.

But how can I do that?

(That would only make sense.)

(Seo Yeon's workout calendar)

(The members' workout calendars recording their personal training)

(UIe's workout calendar)

(In Ah's workout calendar)

(Ju Hyun's workout calendar)

(Iron Girls focused on working out for one month.)

They told me to stop exercising.

But how can I do that?

So I got mad at them. "I can't do that."

- You're scary. - "I don't have time."

- You're scary. - Seo Yeon.

Well, I...

- I have presents for you guys. - What is it?

- What is it? - Yes.

On the first day we met,

I said I liked having matching items.

- Yes. - So...

(Kim Yu Jin, the ace of Iron Girls, likes matching items for a team.)

I'm feeling shy.

- This is for you, Seo Yeon. - Goodness.

- Thank you. - That's for Seo Yeon.

- Ju Hyun and In Ah's. - What is it?

Thank you.

- What about you? - I have mine.

(One each for the younger members too)

Is that the one?

I thought it was cute...

- when I saw it in the morning. - Ta-da.

- This is amazing. - Ta-da.

This is amazing.

(The presents are custom-made tumblers...)

(with each member's character printed on them.)

(Feeling happy)

This is me. Yellow.

I'm green.

That's not all.

- Ta-da. - It's so cute.

- My gosh. - What's that?

- Amazing. - It's for our workout bags.

- Goodness, UIe. - My gosh.

You didn't have to. Thank you.

I passed the crew members...

- theirs too. - My gosh.

- Since we're a team. - I don't believe this.

You're incredible.

It's cute.

- It's so cute. - You're amazing.

- On my bag. - Gosh, I'm feeling shy.

- Thank you so much, UIe. - What should I do?

Let us all bring it around with us.

- Thank you. - It's nothing.

It'll be cute to hang it on my pants.

I know, right?

- You know, the... - Hello.

- Hello. - What?

- Captain. - Hello.

(His outfit stands out strikingly.)

- Why are you so red? - Hello.

(Pink boy)

(Bright)

- Hello, Captain. - Hello.

- Hello. - I'm embarrassed.

Hello.

How are you guys?

- Captain. - Hello. Yes.

- You're so flashy. - What about it?

What's wrong?

(Giggling gently)

Are you guys ready?

After swimming comes cycling.

Do you remember the distance?

- It's 40km. - It's 40km.

How long does it take to cycle 40km?

(How long does it take to cycle 40km?)

(The second sport of a triathlon)

(Cycle for 40km)

(The longest distance out of three sports)

(Therefore, it requires explosive strength and endurance.)

Forty kilometers...

are from Seoul to Yongin.

- But... - I can't imagine.

Let's say the cutoff time for swimming is 50 minutes.

(Swimming)

After you come out of the water...

(Swimming: 50 minutes cutoff time)

Plus cycling, the cutoff time is 2 hours 30 minutes.

- In total? - Yes.

(Plus cycling, they need to complete in 2 hours 30 minutes.)

(It includes the time taken to remove swimming suits...)

(and getting on their bicycles.)

That means you'll be cut off if you don't complete...

the cycling course in 1 hour 40 minutes.

You can't participate in running.

- But 1 hour 40 minutes... - That's tough too.

- My thighs will explode. - Yes.

- From this moment onward, - We'll get surprised.

Imagine yourself...

as the protagonists of a cycling movie.

Imagine you are professional cyclists.

This sounds very familiar.

- We have similar minds. - Really?

- Really? - In our first meeting...

In our first meeting, Seo Yeon said that.

- Participating in a triathlon... - Did she?

(Habitual over-immersion)

(Mentality Kim and Iron Mentality speak the same language.)

Okay, I invited the best coach for cycling.

Learn from this coach, and you'll be able to master cycling.

- I'm nervous. - Let's invite the coach in.

- Come out. - Come out.

- Yes. - Where is he?

He might come out cycling.

- He might. - There he is!

Where?

- He might. - There he is!

Where?

(He appears cycling coolly.)

- Gosh. - He's cool. Cycle one round.

(Speeding up)

- His appearance was so cool. - That's so cool.

Look at him cycling up there.

My gosh.

(Cycling without hesitation on the slope too)

That high?

(Cycling without hesitation on the slope too)

- It's scary. - That looks scary over there.

- Is this the sound of the wind? - what?

It's the sound of the wind.

(Who is today's special coach that arrived cutting through the wind?)

(Overwhelming speed)

(Explosive power)

(The bronze medalist of ACC Asia Cup)

- You're so cool. - So cool.

Hello.

I am Yeon Je Sung, a professional cyclist.

He is Cyclist Yeon Je Sung.

- Nice to meet you. - Hello.

To start off,

tell him how confident you are with cycling.

I really like cycling...

that I used to cycle on a fixed-gear bike all day long.

- Fixed? - Fixed.

- What's that? - A single-gear bike.

It doesn't have a gear.

I just cycled on a hybrid bike.

I cycled from Yangjaecheon Stream to Han River and vice versa.

I have cycled on a road bike.

- Have you? - Yes.

- Amazing. - I cycled to Paldang,

had cold chicken noodles, and came back.

You know that restaurant, don't you?

- It's famous. - It's delicious.

- It's famous. - Just...

- I have no idea. - You must try cold chicken noodles.

(Fixed gear?)

(Hybrid?)

(Feeling unnecessarily intimidated)

I have a bike-related trauma.

I fell down from a bike...

and injured my knee.

I've never cycled since then.

- You've never cycled? - Never.

Cycling is one of the only sports...

that I couldn't overcome.

Bicycles, kickboards, and motorcycles.

I can't ride these vehicles.

I think I have a poor sense of balance.

Not many adults...

cannot ride a bicycle,

so they say that I can just learn.

But I've been trying to learn for 20 years and failed.

"It's not that easy, you know."

(She couldn't pick up cycling as easy as others did.)

I'm so nervous.

This space itself makes me anxious.

- You look like you're broken. - Me?

(Broken)

The cycling course in 1 hour 40 minutes.

You can't participate in running.

(Thinking about cycling itself makes her sigh.)

When you swam versus right now...

- Exactly. - You were confident about swimming,

but you have your shoulders slouched now.

I'm scared.

Okay, let's start the training...

- for cycling. - Okay.

Before you ride the road bikes,

we'll start off with normal day-to-day bikes.

Just like a driver's license test,

It sounds fun.

- it sounds fun. - you'll have a few tests.

That?

(Today's test for Iron Girls)

You start from here and go straight.

Then there's a round course.

Next, it's an S-shaped course and a zig-zag course.

I'll be giving you two missions in the course.

Let's try it out.

- Coach. - You need to focus.

To do all of those, you need to be able to cycle.

Yes.

What about someone who cannot cycle at all?

That's why we're starting with the normal bike first.

He'll hold the back of the bike...

- like how dads hold it. - Of course.

Also, your feet will touch the ground.

I'll help you to ride it safely.

Okay. We should see how the coach does it.

It must be easy for him.

- Can you show us a little? - Shall I have a go at it?

- Yes, just a bit. - Yes, show us.

It's cool.

Ready.

Start.

(He starts in a relaxing manner.)

I'm jealous of how relaxed he is.

Left.

(A surprise mission 1: Turning left or right)

Should I cycle standing up too?

(A beautiful corner turn)

(What did I just see?)

(He maintains the speed and cycles on the narrow path freely.)

- Look. - Stop.

It's different.

(A surprise mission 2: Stop when you hear "stop")

(What is the final course that follows?)

Ride fast!

- This is hard. - It's hard.

(He passes the zig-zag course with ease.)

(Everyone is amazed.)

That was 21 seconds.

Twenty-one seconds.

- Twenty-one seconds. - He sure is different.

Okay, let's go.

(The test starts.)

Turn left!

(Slightly unstable)

- A left turn isn't easy. - Take it slow.

(The path is narrower than she thought.)

She is stable.

(Dazed)

You did it.

(A perfect control)

(Amazed)

Stop.

Start.

(Next is avoiding the obstacles on the zig-zag path.)

- This is hard. - She is good.

(Screaming)

(Unlike her worries, she finishes cycling smoothly.)

You have good reflexes.

- Thirty-two seconds. - You're good.

(The second cyclist is Ju Hyun.)

Watch out. You're good.

(She turns around smoothly and gets ready to start.)

Get ready.

(She starts energetically.)

Turn right.

Turn right.

(Turning without hesitation)

That's good.

She's good.

She's fast.

She's fast.

(She cycles on the S-shaped course smoothly too.)

(Stopping)

Stop!

- She's good. - Go.

- She's very good. - The last obstacle.

(She has never looked this relaxed before.)

The last obstacle.

She is good.

(She passes it swiftly without shaking.)

(She has perfect control even on the narrow course.)

- You're good. - This is fun.

Twenty-three seconds.

- You're good. - You're good.

(Great job, Ju Hyun.)

This is pretty fine.

(Feeling proud)

This is fun.

Twenty-three seconds. I did press a bit late.

My record was 21 seconds.

(She collapsed...)

(and collapsed.)

(Unlike past days which only consisted of pain,)

(today's training is so fun!)

- Gosh. - Is it fun?

Yes, it's fun.

For now, you're the ace.

- For now. - Yes.

- Can you ride it? - Yes.

Make one round.

She's good.

- I have no worries about her. - She's so good.

Everyone says they're bad at the start.

Exactly. They like to...

- downplay themselves. - In Ah...

plays futsal and rides a board.

- Yes. - She is a sports genius.

She really is.

She is putting pressure on me again.

- The ace of triathlon. - Stop.

- She's good. - I can't focus.

- Really? I'm sorry. - You can't focus? I'm sorry.

- Were we too loud? - Are you pressuring her on purpose?

The prodigy of triathlon.

The rising prodigy the triathlon community...

- is keeping an eye on. - That's right.

I can't believe you guys. That's not true.

(Feeling shy)

Get ready.

Left!

She's good.

(A smooth corner turn)

- She's good. - She's good.

She's stable in everything she does.

(I am a triathlon prodigy!)

This is so hard.

(Minute controlling)

- She controlled it. - She controlled it.

Stop!

(She has no problem with the sudden pause too.)

Go!

(She skillfully rearranges the pedals too.)

- Amazing. - She's good.

- She's good. - Yes, cycling...

She's good.

- She's so good. - As expected of Sports Genius.

It's fun.

- What is her record? - I think the record is broken.

Twenty-four seconds.

As expected of Sports Genius.

(Cycling basic test: In Ah, 24 seconds)

(Cycling level test with a normal bike)

(Ju Hyun, 23 seconds, Seo Yeon, 32 seconds,)

(In Ah, 24 seconds, UIe)

And today's highlight, in a way.

- Oh, dear. - What do you mean by "highlight?"

Shouldn't the best person be the highlight of the day?

UIe, let us...

- My palms are sweaty. - cycle one round first.

- Seriously. - Can you ride it?

- She is nervous. - Let's cycle one round.

- So how do I make that one round? - One round together...

- Shouldn't someone be by her side? - I...

- I'll help you. - What if she falls?

Before we try the course...

Get on the bike here.

Look at the wide area, not the narrow path.

Let's try riding it once.

(Feeling nervous too)

You can grab the saddle here.

- Gosh, I'm worried. - The saddle here.

For now...

You can ride it as if you're riding a kickboard.

We'll check how you steer it first.

- Good. - I'll start.

Okay, let's try. I'll hold the bike.

- Wait, sir. - Yes?

- Where are you? - I'm behind you.

- Are you behind me? - I'm holding the bike,

so you won't fall. Let's try it first.

- Step on the pedal and go forward. - Put your feet on them.

Look far. Get ready.

Hold on.

(To be continued)

I'm worried.

I'm very worried about her getting hurt.

He'll hold the bike well.

(She tries again with a new set of determination.)

Start moving as you step on the pedal.

- As I step on it. - As you do so, your left foot...

(She tries again with a new set of determination.)

Start moving as you step on the pedal.

- As I step on it. - As you do so, your left foot...

Put it on the pedal.

- When you step... - Put it on.

Put it on the pedal, look forward, and keep your feet moving.

Press it.

Am I right?

- Just try it first. - Hold on.

When you step on it with your right foot,

Step on it.

- the bike moves in a straight line. - Yes.

Then put your left foot on the pedal.

- Okay. - Don't get scared.

Hold on. Step on this.

- When you step on it, - Step on it...

the bike moves forward.

- Move forward. - Then...

- Then it moves. Okay. - Don't get scared. Look far.

- Okay. - I'll be holding the saddle,

so don't worry about falling.

- Are you going to hold it? - Yes.

Okay.

Ready...

- Ready, start. - Just step on it. Start.

Step on the pedal.

(She collects herself and lifts her foot up.)

Step on the pedal and move forward.

No, it's okay.

Move forward.

(Scared)

You can go slowly.

Hold it like this.

This is how it works.

As for steering, if you want to go straight...

Just now, we turned toward the left.

- Left. - Because you turned the handle...

to the left.

What you should keep in mind...

is to push the handle with both hands equally...

and go straight.

Just think about that.

- Okay. - That's all you need to work on.

- You can do it! - Let's go!

(UIe, you can do it!)

You are feeling anxious.

- I'll get going. - Ready.

- You can do it. - You can do it.

Ready.

(She starts again calmly.)

Start.

- I'm holding the bike. - Hold on.

He is holding the bike. You won't be injured.

- He is holding it securely. - He is holding it securely.

(The members reassure UIe who is feeling nervous.)

- Start. - Go.

- He is holding it. You're good! - Step. Okay, pedal.

- Pedal, okay. - Good job!

That's it!

(He lets go of it.)

Sir, where are you going?

He is holding it.

- He is holding it. - He is holding it.

You need to lie about this kind of stuff.

He didn't let go of it, did he?

- He didn't. - He didn't.

He's holding it.

- Don't let go of it, sir. - I didn't.

That was what my parents told me.

- Yes. "I'm holding it." - When I ask, "Are you holding it?"

They'll shout, "I am!" from afar.

You can do it.

- Let's go. - You can do it.

Start.

Sir, don't push.

Sir, hold on.

- No, you can do it. - Look forward.

- Look forward. - Look far ahead.

(Stiff)

- Look far ahead. - Don't look up. Look forward.

- Okay. - That's it.

You're good.

- Don't let go of the bike. - I didn't.

I didn't.

- He's holding it still. - You're so good.

- Sir, don't let go! - I didn't.

- He didn't. - No, he didn't. He is holding it.

Look far ahead.

(She is cycling on her own.)

- You're good. - You're so good.

(Feeling proud of her)

Hold the break slowly.

Stop using your left foot. Okay.

I'm tearing up.

You're good.

(She abandons the bike and runs away.)

I can't do this.

UIe, you just rode the bike yourself.

UIe.

(Iron Girls tell her the truth now.)

He actually never held the bike.

- You rode it yourself. - You rode it yourself.

You rode it yourself to that side.

I'm tearing up, and I'm not even joking. Look.

- You really are. - I'm tearing up.

UIe, your eyes are moist.

You did great. You rode the bike yourself.

After starting to cycle, I keep feeling nervous.

I don't feel at ease.

I keep getting more and more tense.

Still, you did great just now.

You just need to repeat it a few times,

and I think you can cycle through this course.

- That's right. - Practice on one side for a bit.

Now, as the captain,

I prepared something.

They will accompany you to the competition in Tongyeong.

They're road bikes.

- I prepared them. - Today?

(Jumping up and down)

(Iron Girls' road bikes that will accompany them on their journey)

- Seriously, guys... - They're so pretty.

They're pretty.

They are so pretty.

In Ah.

Thank you.

- This is for UIe. - Thank you.

- This is light. - Right.

Now each of you has your own bicycle.

- Right. - Comparing it to a car,

you just received a sportscar.

(Comparing it to a car, they got a sportscar.)

A road bike is a sportscar of bicycles, and it features,

as you can see, thin wheels.

Therefore, it's naturally faster when you ride it.

You need to go 40km on it.

Another feature is that the handles...

- They're lower. - are lower than the seat.

(The handles are lower than the seat.)

It's lower to overcome...

the wind resistance.

The biggest difference between a regular bike and a road bike...

is the shape of handles.

The handles of a regular bike are called flat bars...

which are shaped straight.

However, a road bike has drop bars.

(Drop bars are bent downward.)

Now let's turn a full circle in the stadium.

- UIe, - yes.

- you'll have an individual session. - Okay.

(Road bike class: Seo Yeon, In Ah, and Ju Hyun)

(Regular bike class: UIe)

(The road bike class will be instructed by Coach Yeon.)

Now everyone, come here.

Ten laps here will amount to 3km.

You can ride 3km and see what it feels like.

(Goodness, ten laps?)

You can start here...

and grab the handles.

Grab the handles deep. Right.

If you press with your middle finger, it gets light.

At the three o'clock direction, and look far ahead.

Press the pedals and go.

- Go. - I'm scared.

- You can do it. - Are you really?

- Okay, go. - You were good earlier.

I mean, I haven't tried something like this.

- The seat is high too. - Gosh.

(Screaming)

(Starting a bit precariously)

Okay.

Watch out. One lap.

(Her look changes immediately.)

- She's good. - This is fun.

She's good.

(She adjusts quickly to the road bike although it's her first time.)

(Smiling)

(How can training be this fun?)

(I'm so lucky.)

Go. Step on the pedals and go.

Okay.

Watch out.

(In Ah follows Seo Yeon.)

This is so fun.

(Adjusting to the road bike with a serious look)

(Ju Hyun starts riding smoothly.)

This is fun!

(Happy)

(Three of them ride on the track.)

It's refreshing.

(One is especially excited.)

This feels so refreshing!

(Fast)

(Putting on goggles while riding a bike)

(I can't give up on style while training.)

- Seo Yeon, I'll pass you. - Okay.

(Seo Yeon)

Pass on the inside.

(She even passes the one riding ahead of her.)

(The best player in cycling is born.)

(In Ah is riding fast as well.)

(Her posture looks almost professional.)

I'm having so much fun.

This is so fun.

(In every training,)

(Iron Girls experienced an extreme situation.)

(Today, they're smiling brightly.)

- Coach, am I doing good? - You're doing great.

- It's not hard, isn't it? - It's fun.

Did you gain confidence?

(Nodding)

(Amid tough training, cycling brings them joy.)

(Speeding up)

Your right foot here. Support with your arms.

Captain, you must stay with me.

I'm not going anywhere. I'll keep holding your bike.

You shouldn't go anywhere.

(She starts riding with a trust to Captain.)

I'm holding your bike all along.

(He looks like a dad teaching his daughter how to ride a bike.)

(Following her)

This is tiring.

I'm tired.

This posture strains my thighs.

It makes me run like this.

Go.

(The training continues.)

Okay. How do you feel?

(He keeps holding her bike...)

(and takes his hands off in secret.)

- I'm going too fast. - Slow down.

(UIe succeeds in riding alone by his secret skill.)

No.

(Proud)

Good.

Okay. My hands are off.

(Thinking his hands are off)

Good. Nice.

- Go slightly to your right. - Wait.

(Moving ahead quite nicely)

- Wait. - To your right. Good.

You can go over them.

(She still feels so nervous.)

It's okay to go over them.

(She succeeds in riding a bike alone in 30 minutes.)

Good job.

It's unbelievable.

She can go to both her right and left.

Captain is...

He's a good instructor?

She can turn to her left and right.

I think she can ride a lap together.

You should try it.

- I think she can. - Follow on the grey track slowly.

Don't go fast. Four of you can ride slowly.

(Nervous)

- When you see In Ah leave, - Yes.

you can go. You're good now.

- We'll go slowly. - Wait.

- Wait. I feel nervous. - All right.

- You can go slowly. - Go!

(They all ride together for the first time.)

She's all right. Just mind the rattling.

- Wait. - It's okay.

All right. Good.

Good. Look ahead!

- I feel so scared. - You're good.

(Moving step by step)

(Paying attention to UIe riding slowly)

(They begin a slow riding.)

I'm moving.

(Is she doing all right?)

(Checking too)

You shouldn't look down. Look ahead.

- Look ahead? - Yes. There you go.

You're looking too upward, almost to your crown.

(She still feels awkward to look ahead while riding a bike.)

(Her little first step to overcome her trauma)

(Putting up with the fear)

Good. Relax your shoulders.

Okay.

(She gathers herself up and rides.)

I'm seriously tearing up.

You're doing great.

It feels too fast.

Let's slow down. We don't need to speed up.

(It must have been scary to try it alone.)

You're really awesome.

Kim Yu Jin, you're really awesome.

(Having each other to rely on,)

Slow down here.

(she doesn't give up and moves ahead.)

You can keep riding, or you can move to your left.

All right.

(UIe's first bike riding was a success.)

You made it.

Look at UIe.

I'm tearing up.

It's amazing that you learned riding a bike in a day.

- It's amazing. - I can't believe it.

(She feels relieved and tears up again.)

- Goodness. - Uie, come here.

- You did a great job. - Are you crying?

Great work.

- I couldn't have done it alone. - She's crying!

She's crying!

Did you win the best actress award or what?

(Everyone, look at Yu Jin crying!)

She really...

got scared to see something ahead,

- Right. - but she overcame everything.

- You're awesome. - It's amazing.

(UIe did it.)

- I'm proud of you. - Your next cycling training...

will be outdoor riding.

(Outdoor riding)

(This person who rode a bike first time in her life today...)

(will be riding outdoors.)

(Getting familiar with a bike slowly)

(Of course, she still...)

(falls down sometimes.)

Slow down.

Goodness. It's okay.

(And sometimes...)

Oh, my.

(Even when she tears up and wants to stop,)

(she clenches her teeth and rides again.)

(How UIe overcomes her fear without giving it up)

(However)

(This is nonsense.)

(It looks serious.)

(Members burst out crying while training?)

(Awaiting for them...)

(is the most brutal cycle training.)

(A few weeks later)

What's this place?

(Where are they going to train today?)

(A CrossFit gym)

(What training are they getting here today?)

- What are all these? - What are these?

Are we doing gymnastics?

We've come to a really terrible place.

- What's going on? - Isn't it too scary here?

- What's this? - No way.

- Hello. - Are we in the right place?

This is my specialty.

This is like a playground to me.

This is really...

It stirs my blood to come to a place like this.

It's the same as when people who like eating go to a buffet.

(Being here feels like...)

They get excited and are eager to eat every food there.

I want to draw that, use the rope,

hang there, and climb...

- I hate that. - like I eat food.

- This is a CrossFit gym. - Yes.

I first met you in a place like this.

Right. We did the burpee then, Seo Yeon.

Right.

(The basic fitness test on the first day...)

(was in a CrossFit gym that looked just like this.)

(The first time they experienced how tough it is)

Right. Back then, you didn't really work out much.

It was only a test.

Now, since your physical strength improved,

you'll get real physical training here.

(Sighing)

When you hear the word CrossFit,

most people think of this person, and I brought him here.

(A special CrossFit coach is invited!)

In Korea,

under his neck, he's the most perfect man.

- Oh, my! - The most perfect man.

- Caro? - Yes, Caro.

Do you know him?

(The man In Ah recognized immediately)

- You recognized him. - I know him too.

I know him too. I saw him on YouTube.

Hello. I work out with Dong Hyun, and my name is Caro.

(12 years of experience in CrossFit)

(Overwhelming...)

(physique)

(CrossFit trainer and sports content creator)

(Caro)

Hello.

He's the one people think of about CrossFit in Korea.

He's the best in athletic ability and instructing CrossFit.

- I mean it. - Captain.

I never experienced CrossFit.

I don't know what kind of sports it exactly is.

- Go ahead. - Its definition...

is cross-training combined with fitness.

It includes bodyweight exercises, gymnastics,

(High-intensity workout by mixing various exercises in a short time)

aerobic exercise, and weightlifting.

You can consider it as a high-intensity workout...

doing various movements and exercises together.

It includes all the tough exercises you can do indoors.

I get a bit scared.

What's the charm of CrossFit then?

The charm of CrossFit is that it fits modern people's lives.

You can finish it quickly in a very short time.

- Really? - It takes about 30 to 40 minutes.

Then you're done. Isn't it nice?

The 30 to 40 minutes includes warm up.

The actual main workout takes 20 minutes maximum.

- Really? - Usually, in about 15 minutes.

And it's so fun. You have no time to get bored...

because it consists of so many exercises...

and the kind of workout you do changes every day.

Think of it as a high-end buffet with so many menus.

So, if you try it,

you'll understand that it's helpful.

- Why are you so excited? - He's the only one happy.

- Is it because of this space? - It's tiring for me too,

- Gosh. - Really?

but I can see how much you'd feel exhausted later.

Seriously.

This is amazing.

(Your hard work gives me a dopamine high.)

- Goodness. - That's how I feel.

Come on.

(Captain is really happy.)

- Captain. - Yes.

Why do we have to do CrossFit?

We're preparing to do a triathlon.

- How does it help us? - It's very helpful.

It's good for improving your cardiovascular endurance,

lower body muscular strength, core muscles, and upper body.

It helps a lot in doing a triathlon.

In my box, a lot of people preparing for a triathlon...

- are working out. - Your box?

You can only understand it when you try it.

I've never seen what CrossFit is...

- in reality. - Me neither.

- Really? - I've never seen it.

Not a video either?

I've never seen a video either.

(Later)

(Passion for workout...)

(clashes.)

(I will break it!)

(Their iron DNA...)

(is awakening.)

(Their pride is on...)

(this showdown of women.)

(It's coming soon.)

Let's have an opportunity to learn it properly.

- Okay. - When doing CrossFit,

they always say, "Let's make a WOD", "What's today's WOD?"

Have you ever heard of the word "WOD"?

- I've heard of it. - What does it mean?

You do this for a few minutes and that for a few minutes...

- in a cycle. - Right.

That's correct.

WOD means workout of the day.

It's the workout you're going to do today.

- That's what it means. - I see.

So, today's WOD is...

rowing machine, ski machine, and air bike.

We'll work out using these three machines.

For physical strength needed for a triathlon,

it's directly connected.

You'll realize it once you do it.

They all look interesting.

I have no idea how to use them.

Here's the expert on machines.

I'll tell you right away.

- Right away. - Okay.

Let's learn how to use a rowing machine.

You know, rowing players pull an oar.

It's the best workout for the entire body.

(Equipment made for indoor training of rowing players)

When you ride it, stretch your legs...

- and put your hands back. - Oh, my.

This is a rowing machine.

He's rowing a boat.

Let's practice for 50m.

Let's try how it feels.

- Shall I sit here? - No.

Oh, my.

- Okay. - Okay.

Let's just ride it,

like you're having fun with a toy.

Yeah, this is so much fun.

It's so fun.

Under your chest.

- Under my chest. - The pit of your stomach.

Do it harder so that you can make some wind noise.

- Do it harder! - Let's go!

(Psyching up)

(Rowing with her face)

You can stop now.

Her posture is good.

(Having a talent for the workout, they pick up the skill quickly.)

She's good.

Don't put your knees together. Spread them outward.

Try it, In Ah.

She's our Sports Genius.

No, I'm not.

- Show them what you got. - I'm never a genius.

- Sports Genius. - I'm not.

(Embarrassed)

(Shy)

- Be careful with your back. - Here we go.

She's good.

Her look has changed.

- I know. - It looks different.

- Oh, my. - Her look is different.

- I can feel her power. - Look at her face.

She's doing great.

(Power rowing)

- I can feel her power. - Look at her face.

She's doing great.

(Sports Genius has disappeared.)

- It's amazing. - She's different.

- She's good. - This is insane.

- This is insane. - She's great.

- Don't say I'm good. - She's good.

- Okay. Stop now. - You're good.

- Let's move on to the next one. - Good.

- I've never seen this one. - Please explain about the machine.

This one is a ski machine.

Ski players use it indoors for a supplementary workout.

(A ski machine is used for ski players' indoor training.)

(The equipment is made based on the Nordic ski motions.)

It stimulates your triceps, lats,

abs and core muscles so much.

(It helps training the upper body muscles for swimming.)

You can just pull this downward.

Pull it down to near your pants pockets.

Sit slightly and pull this down straight.

(The moving distance indicates the amount of exercise.)

Pull it this way.

Sports Genius.

- No, I'm not. - She is.

What are you saying?

(Awkward)

(Keeping distance from equipment for a moment)

(However)

(Power In Ah is here.)

I can feel her power.

(Pulling powerfully)

Her eyes are glaring.

(Like a beast going after its prey)

Use your weight. Nice.

(Ski machine, you punk!)

She's scary.

- Very scary. - Okay.

She's really strange.

Before she starts working out,

she goes, "I'm not good."

(Changing suddenly)

(Roaring)

I feel that...

she suddenly changes.

(Embarrassed)

Let me introduce the next menu.

This is really...

Our coach just went,

"Gosh, it's this one."

It's what every athlete finds tough.

It wears you down in the shortest time.

Really?

It just looks like a bike.

It's an air bike, a non-powered bike.

You use only the lower body riding a bike.

But you use the upper body too for this.

You push and pull...

and keep pushing your feet when you ride it.

You can see a propeller here on the front, a fan.

The faster you move, the higher the air resistance gets.

So the exercise intensity increases.

It increases.

(The amount of exercise is indicated as calories.)

- Like this? - Yes.

(Getting used to the air bike)

(Moving)

Move a bit faster.

- Like this? - Right.

How can I get faster?

(As she presses down the pedals,)

(the wind gets stronger, which makes it tougher for her.)

What's this?

s

Is it good?

(He found a person of talent.)

She's so good.

- Really? - She's good.

(Am I good?)

- She's good. - She's doing good.

- Okay. Stop now. - Stop.

Okay.

- You're good at this. - It's amazing.

You make a loud noise.

- This is tough. - It's amazing.

You're powerful.

- Don't collapse. - This is tough.

This machine has a nickname, which is Quit Bike.

- Quit bike. - And it's the bike...

that's uploaded the most in the second-hand market.

- Really? - It's because...

You buy it because it looks awesome,

but you think you can't use it after working out several times.

Really?

You can feel it after trying it today, I guess.

We made today's WOD for four of you...

to do three kinds of aerobic exercises.

Are we doing these in rotation?

- Three of them? - Yes.

So, Captain and I...

will show you how you're going to do it later.

We'll have a match.

- We? - Yes.

- Did you say we? - Yes.

The two of you are having a match?

I think Coach Caro will definitely win.

You're right.

But Captain is so good at working out with aerobic exercise machines.

I think I'm very good.

He's really good.

I'm not good at working out using my upper body,

but I'm good at using my lower body,

with these things.

- Okay. - How much are you working out?

- We'll do 1km, 1km, and 30kcal. - Okay.

Wait. Is it okay if I win?

I don't think I can win when I invited a coach.

- You can win. - Do it seriously.

- You should win. - May I?

- Yes. - Come on.

(Condescending)

I'm sorry,

but these are the ones that I'm good at.

Of all things,

how come the ones Captain is good at are selected here?

I can see...

(Teasing Iron Girls)

(They hate it.)

(Mischievous)

You have to beat him.

(We hate to see him doing that, so you have to win!)

(A team to bring down Captain Kim is organized!)

(Triumphant)

I'll show you.

- Coach. - Yes?

- If you don't win... - Yes?

If you don't win,

expect that you're going to be shot to death.

(Do I have to?)

Play the match with that mindset.

- I'm so scared. - You might be shot to death.

- I'm scared. - You have to win.

Do you understand?

(Alienated)

I'll do my best.

Imagine that you're in the Paris Summer Games.

She's saying the Paris Summer Games.

(it's going to be a lonely match with no one on my side.)

I've had lonely fights in UFC anyway.

- You can do it! - Go for it, both of you!

(Claiming to demonstrate the WOD)

All right.

(The showdown of two men)

(A lot of tension in the air)

It feels tense here.

(The first Korean to the UFC, and the Korean with the most wins!)

(A legendary fighter)

(An overwhelming physique built by CrossFit for 12 years)

(The strongest in Korean CrossFit)

(Two men's pride is in this match!)

- Are you ready? - Yes.

- Three, - Wait.

- two, - Wait.

- Okay. - Are you ready? Again.

(Distracted)

He's high maintenance.

(Is it his strategy?)

Okay.

It shows how much you're not serious about this.

- Three, - Come on. No.

- two, - I can get serious for drinks.

one!

What? Shall I pull now?

Do we start at one?

(1st event, 1,000m by the rowing machine)

You can do it!

(Glancing)

(Captain is going faster from the beginning.)

- He surely is fast. - It's...

nice to row.

It's a close game.

They're moving at a similar speed.

Captain Kim is a bit faster.

He's a bit faster.

(Captain Kim is slightly getting ahead.)

Caro.

(Beginning to manage his mentality)

- I got it. - You might be shot to death.

Caro, it's all right. You have to go 1,000m.

You can do it!

Caro.

Show us what you got.

(Supporting him, not pressuring him)

There you go.

There you go.

The captain is really good.

(Captain Kim is getting ahead more and more.)

Good.

I'm good at using the entire body and the lower body.

(Captain Kim showed confidence in aerobic exercise and lower body.)

(His fighter mode is on.)

(Caro 485m, Kim Dong Hyun 498m)

(Captain Kim exceeds 500m first.)

He passed 500m.

Aren't you tired at all?

This is so easy.

He's really good.

They passed 600m now,

and it took only two minutes for both of them.

(Amazed)

(This shows what people with the top physique are like.)

- You can do it! - Go for it, both of you!

You're almost there.

- It's close. - It's narrow now.

- It's close. - Seriously.

(Captain Kim achieved 1,000m first.)

(Captain Kim moves to the next equipment first.)

He's finished.

(2nd event, 1,000m of ski machine)

- The second one. - He's not running.

(Dong Hyun begins using the ski machine first.)

Let's go.

They somehow look like they're saving energy.

(Making the wind noise from the beginning)

Captain is moving rhythmically.

(Captain Kim is on a roll in the beginning.)

(Coach Caro starts chasing!)

Captain passed 100m.

(Captain Kim passes 100m first.)

- 100m! - 100m!

(Caro passes 100m.)

- Captain is fast. - Captain is amazing.

He's awesome!

(He's Captain for a reason!)

(They watch it seriously now.)

He's awesome!

(It's a breathless...)

(showdown of two beasts.)

Apart from the match, both of them are amazing.

Each of them has their styles.

(I can see it's tough just watching it.)

He's catching up.

Wait. He really caught up.

(Caro 348m, Kim Dong Hyun 350m)

- 350m. - It's the same.

(Currently, a slight difference)

- Show us what you got, Caro. - Caro, you're the best!

(Caro shows his grit in the latter part.)

- Coach Caro. - Caro.

(Nip and tuck)

It's amazing. You're the best.

- He totally caught up. - You're winning.

(416m Caro, 417m Kim Dong Hyun)

He's suddenly swinging his arms.

Show us what you got, Caro!

Caro, you're the best!

(Captain Kim begins to swing his arms.)

(Over pacing)

- Going 1km is... - Passing 500m.

(The gap is widening.)

(Moving his head urgently)

What is he looking at?

Captain looked at somewhere just now.

Captain, you're in the second place now.

I'm good at this one.

- I'm good. - You are?

Passing 700m.

- You're winning. - There you go.

- Caro, you're the best! - Passing 800m.

You have 100m left.

(Passing 900m)

- You're almost there. - You can do it!

You're almost there.

I feel like my muscles hurt.

(The intensity tests their limits, and they only breathe heavily.)

(They can imagine how tough it is by watching it only.)

You're almost there, Caro. You can do it!

(Caro finishes Round 2.)

He finished it at exactly 1,000m.

He's so accurate.

(He stopped at 1,000m.)

- You can do it, Captain! - You can do it!

You have 15m left!

(3rd event, 30kcal of air bike)

- You can do it! - Go for it!

(This is the last round.)

(It will decide the match!)

- Go for it! - Awesome!

The prince of CrossFit!

(Caro 3kcal, Kim Dong Hyun 2kcal)

You're the man who owns the kingdom!

(Captain Kim catches up fast.)

(Captain Kim turns the table again!)

(He's really good at riding the air bike.)

He's winning. This is insane.

He turned the tables again.

You're getting behind.

(Would Captain Kim win like this?)

Captain, you're awesome.

(Captain looks different!)

(Caro speeds up.)

He got faster.

- No! - Dong Hyun's arms move fast.

(Fueled by the support of pressure...)

(Moving intensely with a fighting spirit)

(The gap is narrowing again.)

(Caro 20kcal, Kim Dong Hyun 20kcal)

Captain reached 20kcal.

(Almost a tie)

No, he's winning.

(They can't predict the result.)

It's really close.

Who'll be the winner?

You can do it.

- It's 25kcal. - It's insane. They're standing up.

It's 26kcal.

- The same now. - It's 27kcal.

Just a bit more!

(Caro 28kcal, Kim Dong Hyun 27kcal)

- It's 27kcal, 28kcal... - It's 29kcal.

(Over)

(Caro reached 30kcal.)

(Caro wins!)

(He won!)

- It's 29kcal. - It's 28kcal.

(Captain Kim lost by a whisker!)

(Panting)

Goodness.

(Collapsing)

(Fainting)

(Team against Captain Kim wins the victory.)

He almost came back.

(The outcome was determined by a narrow margin.)

- It was really narrow. - Like one second.

They're so awesome.

- It's amazing. - Only 1 or 2 seconds different.

(The fighter cannot recover his spirits at all.)

Captain, are you all right?

Captain.

- Do you want to go home? - Are you okay?

You can leave early if you feel too tired.

I'm not tired at all.

(Panting)

(Groaning)

(Inconsistency of his speech and action)

His legs are rubbery.

(Are you sure you're all right?)

You're going to do...

do the same today.

Are you ready?

He's talking with his eyes closed.

(A fighter who cannot open his eyes like a newborn baby)

I was fine until I did that one.

- Doing this for one minute... - This is really tough.

gives your thighs pain.

Your pronunciation is so bad now.

We need a subtitle.

You'll feel the same later.

You won't be able to open your eyes,

and you wouldn't know what to do.

You'll feel that you can't recover strength even if you breathe.

- I feel so scared. - My goodness.

If you do this, CrossFit is...

- What was I saying? - CrossFit.

You'd completely forget about what CrossFit has to do...

with a triathlon.

This is the same as doing a triathlon.

But you only did it for ten minutes.

It kills you.

- My heart hurts. - It kills you in ten minutes.

This is killing me.

- It's really tiring, Dong Hyun. - My legs hurt.

(Caro and Dong Hyun's match is over.)

Did you watch the coaches' match?

- Yes. - You shouldn't just watch but do.

- Right. - So, Iron Girls...

will have a match today.

- What? - Among us?

Don't make us go against each other.

- What? - Like this?

Like that. I invited those who love sports...

just as much as Iron Girls do...

from all over the nation...

- pulling all the strings I have... - My goodness.

here today.

(Sinking)

Please enter.

- Is he serious? - Don't lie to us.

This is nonsense!

Here are people who love sports, from various fields.

Are you serious?

- How can they be similar to us? - It's amazing.

- Wait. - Hello.

How are you?

How come we have so many people coming?

No more people, please.

- Hello. - Stop coming!

(People in uniforms, judo players, and old ladies!)

Hello.

- My gosh. - I'm having goosebumps.

Me too, Seo Yeon.

This is too much.

I'm so scared.

(Judo, track and field, weight training, uniforms)

Athletes or those who love to work out in each field...

formed teams to have...

a CrossFit match with Iron Girls today.

It's amazing.

Let me introduce these people starting from the left side.

They have the best cardiovascular endurance.

I'm a track and field athlete for 400m. My name is Kim Ji Eun.

I'm Vaulter Shin Soo Young.

I'm Vaulter Bae Han Na.

I'm middle and long-distance athlete Lee Hyun Jung.

The track and field team...

consists of current athletes.

(Track and field team)

Track and field athletes have the best physical strength.

If you have any questions, you may ask them now.

I'm most afraid and scared of running...

due to my cardiovascular endurance, I guess. How can I improve it?

- I'll answer your question... - Okay.

as a middle and long-distance athlete. How far do you usually run?

- I run 4 to 5km these days. - You run 4 to 5km?

If you run about twice of that,

your cardiovascular endurance will improve with steady training.

- Running 4km is killing me. - What are you saying?

You need to run twice of that.

- She has a similar thought to me. - Athletes have a simple mindset.

If you want to run 4km comfortably, you should run 10km regularly.

Then running 4km becomes so easy.

- These people are scary. - That's a simple solution.

I ran 15km before coming here since I felt bored.

- She ran because she felt bored. - Because you felt bored?

I guess those who are good at sports have similar thoughts.

- Right? - Yes.

- She has similar thoughts to mine. - Right.

(Similar to Captain Kim)

Let's see how...

the track and field athletes run because Iron Girls...

are suspicious about what they haven't seen.

We are kind of like that.

Coach Caro and I almost died doing so.

So, why don't we see...

- four athletes running together? - Great!

- For demonstration, - That'll be awesome.

Using a non-powered treadmill indoors,

they will demonstrate a 500m-running.

I'm honored to see it.

- I feel honored. - Thank you.

- I'm really honored. - It's an honor.

Ready, go!

(Time to show their full-time job)

They're all running like this.

- They're totally... - They have very big strides.

Her moves are light, and those two are so powerful.

- They have a different power. - They're so powerful.

- They passed 150m. - What? Already?

It's 150m.

(Running at full speed)

- They all have beautiful postures. - They're now running...

at 17 to 18 of a running machine.

- Now? - Yes.

- My maximum speed was 10. - It's the same for me.

(Middle and long-distance athlete Lee Hyun Jung runs neatly.)

- May I ask you a question? - Yes.

Do you use the front soles for the middle and long-distance events?

I try to.

- You keep running like this... - Don't talk to her.

I have a lot to ask.

- I have many questions to ask. - You can ask after they're done.

(Dragged out after all)

I'm sorry. She was asking a question while you were running.

She's done. Okay.

(Kim Ji Eun finishes first.)

You're so awesome!

Please give them a big hand.

(Everyone finishes the race...)

I mean it.

(in a steady posture.)

The average age of the next team...

- is 71.5. - Really?

(Weight training for 30 years in total)

(They swept various muscle competitions.)

They're grandmas doing weight lifting. It's Team Health Grandma!

(Team Health Grandma)

Hello.

I was born in 1944 and I'm 81 years old.

My name is Im Jong So.

Born in 1944?

I was born in 1994.

(50-years' difference)

- Before the Korean liberation. - Yes.

Wow.

You still look so beautiful.

In a way, she's like a role model for those who work out.

- That's true. - Right.

It's amazing that she keeps her body healthy like this.

I'm investing a lot in my muscles.

People call me Grandma Kim Jong Kook.

I'm 73 years old Kang Hyun Sook.

- This is unbelievable. - Invest in muscles?

I was born in 1961, and I'm 63 years old. My name is Yun Jung Soon.

I won the third place in this year's muscle bikini championship.

(3rd place in this year's muscle bikini competition)

I'm called the oldest muscle queen in Asia.

I'm 68 years old Jang Rae Oh.

Muscle queen?

Why did four of you...

- start working out? - I'm curious about that too.

I started it for therapy first.

One day, due to spinal stenosis, I couldn't use my right leg.

It was hard to move.

The doctor said that I lost my muscles...

as I got old.

The doctor recommended strength training, so I went to a gym.

That's awesome.

- She's incredible. - Do you compete in contests?

in WBC's...

Fitness Open World Championship...

figure event,

I won the 2nd place competing with people in their 30s.

- With people in their 30s? - With people in their 30s.

(She won 2nd place competing with those in their 30s!)

She's so incredible.

If those who are watching this think,

"I can't because I'm old,"

- it's all an excuse. - Right.

- They'll go out to work out now. - That's what I'm saying.

- The reason I'm here today... - Yes.

is to show that you can do it even when you're old.

Mom, you have to work out.

(Devoted daughter)

Please.

Please say a word for those who say,

"It can hurt my bones. I'm old."

The age doesn't matter. You can challenge anytime.

- Well begun is half done. - Well begun is half done.

- Well begun is half done. - Right.

Now, let me introduce...

- real athletes. - Really?

They have the best physical strength.

It's a team that needs no more explanation.

- It's the national judo team. - Is that true?

I'm so scared.

(The real national team members are here.)

(A feast of gold medalists)

(They sweep international competitions.)

(The national judo team)

We're having a match as a hobby, but the national team has come.

- I know. - What can we do about it?

Please introduce yourselves.

Okay. Hello. I won a gold medal in the 2014 Incheon Asian Games.

I'm a former national judo team member Kim Seong Yeon.

She's awesome!

Korea!

- The pride of Korea! - I saw her.

Seong Yeon...

won 35 medals in international competitions only.

She's a star of Korean women's judo.

Hello. I won a silver medal...

in the 2016 Rio Olympics and a gold in the 2018 Jakarta Asian Games.

My name is Jeong Bo Kyeong.

Wait a minute.

What brings an Olympic silver medalist here?

- Why are you here? - Goodness.

- In a humble place like this. - You're taken in, I guess.

I'm a gold medalist in the 100th National Sports Festival...

in the open-weight category...

and a former national team member Lee Eun Ju.

(It's nice to meet you.)

Hello. I'm a former national judo team member and currently...

a national kurash team member, top-ranking player Lee Ye Joo.

- This is too much. - This isn't right.

(A top-ranking player in the world?)

Firstly, her uniform color is different from others'.

It's unique and nice.

Kurash is a combination of judo and wrestling.

It's traditional martial arts in Uzbekistan.

I see.

To be a national team member,

how much do you work out per day?

We do physical strength training in the early morning,

weight training in the morning,

judo, the main sport, training in the afternoon,

and individual training at night.

They do it four times.

(The one who does 3 workouts per day is self-reflecting.)

When we're training in the athlete's village,

after finishing the weight training in the morning,

we did rope climbing every day.

You might think it's an exercise only for your arms,

but in reality, when you do rope climbing,

you use the entire body.

I wonder if you can show us a little bit of that.

(Can you show us a little bit of that?)

- Really? - Among female judo players,

Bo Kyeong is the best rope climber.

- She'll demonstrate it. - I'm excited.

It must be awesome.

(A 4.3m high rope)

Please show us.

(A national team member's rope climbing)

How can she climb this?

(A national team member's rope climbing)

It's amazing.

It's so awesome.

It's so awesome.

(She climbs only with her arms.)

(Speechless)

(Speechless too)

(A perfect closing)

- She's amazing. - She's totally awesome.

(She fell for her energy.)

She's just awesome.

I'll introduce you...

the last team.

It consists of current police officers, firefighter,

and a former military officer.

They have strong physical strength and mentality.

I've been in the police for 24 years. I'm Lieutenant Park So Hyun.

I've been in the police for nine years. My name is Seo Jung Ha.

I'm a firefighter and an ambulance worker for five years, Jang In Ae.

Team Uniforms.

Unity!

I was in the high-altitude unit of 707th Special Missions Group.

I'm retired sergeant first class Kim Bom Eun.

(Former 707th Special Missions Group sergeant 1st class, Kim Bom Eun)

- The 707th Special Missions Group. - The 707th?

Special Missions Group.

The 707th is a special missions group among special groups.

Could you explain about it a bit more?

The 707th Special Missions Group is the world's best group,

working for counter-terrorism and undercover operations.

(They are the best even among the other Korean special groups.)

When I was a part of the team,

- I was working on parachute jumps. - That's so cool.

So I jumped over 1,000 times...

- in my career. - So,

the badge she has proves...

- Yes. - she did jump...

over 1,000 times.

That proud badge means a lot.

That's true.

For those who wear uniforms, the sit-up is the first step...

to check their physical strength.

I wonder how many each of you can, especially the sergeant...

- from the 707th group. - Yes.

You are the special of the special, right?

- Actions speak louder than words. - That's so right.

- Of course, she's special. - That's what we like the most!

- I like her confidence. - She's so cool.

- I got it. - We can show you our respect...

through your actions.

- Then, I will show you now. - Okay.

(The special force shows how to sit-up now.)

Sit up for two minutes.

Based on female records, extra good is given to those with more than 66.

- It's ridiculous! - No way.

Anyway, I will do my best in the given time.

- Yes, for two minutes. - Set.

Oh, my.

Go!

One, two,

- three, four, - Gosh.

five, six,

seven,

- eight, - Unbelievable!

- nine, - Ten seconds past.

ten.

(She does 1 sit-up per 1 second.)

- Thirty-one seconds passed. - Thirty!

One, two, three,

- four, - She keeps the same phase.

- five, - Amazing.

- six, - I think she'll break the record.

- She does like a machine. - seven,

- eight, - It's getting scary.

- nine, - It's scary.

- forty! - Not a minute has passed.

- Five, six, - She passed the third grade now.

- seven, eight, - Fifty seconds passed.

- nine, - You're so cool!

- Let's go! - Fifty!

- Let's go for extra! - One,

- Let's go! - two,

- Yes! - three,

- One minute passed. - four.

(She passed 2nd grade now.)

- Sixty! - Sixty!

- Let's go! - One minute and ten seconds passed.

- She's in the first grade now. - She keeps the same position.

- Four, - Oh, my.

- Let's go for extra good. - five.

- She's already in the first grade. - Gosh.

(After breaking the record of 1st grade...)

She's in the extra good now.

- After 1 minute and 20 seconds, - Nine!

- she got extra good. - Gosh!

(After 1 minute and 20 seconds, she got the record of extra good.)

- Nine! - Seventy!

- Let's go! - You can do it!

(She's already broken the record,)

(and now is the fight with herself.)

She's indeed amazing.

- A little more! - Gosh!

It's 20 seconds left.

- You're so cool! - She's doing so well.

- Let's go! - You got this!

- Let's go! - Only ten seconds left.

Ten seconds left!

- Let's go! - Eight seconds left!

- You got this! - Okay!

Five seconds!

- Let's go! - One more!

- Two seconds! - You can do that!

- Okay! - Time finished.

(She did 82.)

(Sergeant Kim Bom Eun's record: 82 sit-ups in 2 minutes)

Thank you.

- It was so cool. - Thank you.

- She's surely extra good, - Extra good.

but we need one more record due to her.

- Double extra good! - Double extra good!

(We need Kim Bom Eun grade now.)

Thank you.

- When you were in active service, - Yes?

you did better than now?

When I was in service, I did 108 in 2 minutes.

- It was 108? - That means,

regardless of gender...

Top of the top!

(Her record shows that she's the special of the specials.)

Don't think...

- it's a competition today. - Surely not.

It's time for sharing mutual energy and communication.

- That sounds good. - Cool.

Please don't say, "We are losing!"

- I got it. - You, please.

- I understand. - It's okay that we can lose today.

- I got it. - Just enjoy it.

Let's have a fun time exercising together.

- Yes. - Once we prepared,

we will start the match soon.

- Yes. - Let's go!

- We're just honored. - Nice to work with you today.

- We are so honored. - I'm glad we're here with you.

(The match begins now.)

Before we begin,

Coach Caro will explain the rules.

There are three types of machines today.

Rowing machine, ski machine, and air bike.

You will play relay with these.

So, remember it as 3, 2, and 1.

This one is 3,000m.

(Rowing: 3,000m)

(Do you mean 3,000m?)

You four will take...

- the rowing machine in turn. - Oh, my.

- You mean 3km in total? - So...

(That number is too high for anyone who hears it.)

There's no specific rule.

You don't need to share an equal distance.

If one is confident enough, then it's okay to go further.

- You four need to finish 3,000m... - We should do for 3,000m?

as early as possible. Then...

One with high stamina is allowed to do long?

- It's okay to do it for long. - Then,

the next is to run 2,000m with this ski machine.

Last one, you four should burn 100kcal, running the air bike.

- He said 100kcal? - Seriously?

- Yes, that's right. - It's too hard.

Wait.

It's almost impossible.

- Here's one with good stamina. - She is?

I'm counting on you.

At least we should be the second among all.

- Being in the middle would be okay. - We should do well at this.

Are you kidding me? We should be the first.

- You're right. - And if possible,

- just finish it in your turn. - We can finish in one strike.

I'm driven again.

What should we do?

(Iron Girls are full of worries.)

(She's just blinking her eyes, worried.)

While in the game,

you should also let other members know...

how good you are doing now,

sharing strategies to win.

I'm so nervous.

(As soon as Captain Kim finishes his words...)

Each should burn at least 15kcal.

And if you feel you can't, just get out.

(Team Uniform warms up with the rowing machine.)

It's pretty easy.

It also takes time...

to take turns.

So, one should do their best.

You do it first. And you next.

And you third. I will do as the last.

- Yes. - Okay.

(Iron Girls have just lost their own way.)

For this,

who should do it first?

- I think... - We play rock-paper-scissors?

First, UIe.

You do it first.

(They're confused even when setting the order.)

- Third. - Yes.

How about the order for the ski?

After this.

For the ski, we should do it this way.

(Confused)

Look at their muscles.

(Just watching other teams' playing gets them cold feet.)

Anyway, I will do my best as the first runner.

- If you can't do it, come out. - Okay.

- I can't see them well. - We start soon.

(The time-out is also over.)

So, we are now...

We are just here to work out together.

- We're here to share tips. - It became a competition.

Then, of course, it's to promote friendship.

Each team chants its own slogan,

we'll shortly begin.

Team Uniform starts first.

Soldiers!

- Police! - Firefighting!

- Soldiers, police, firefighting! - Soldiers, police, firefighting!

- Let's go! - Let's go!

Good!

In 1, 2, 3.

(Everyone is a member of the national team. Team Judo)

It was short and powerful!

- Let's run Ji Un! - Hyun Jeong!

- Su Young! - Han Na!

- Let's go! - Let's go!

Okay. It's good.

- Grandma, let's go! - Grandma, let's go!

Nice!

(They took part in many muscle competitions. Team Grandma)

- As we practiced. - Lastly,

we will listen to Iron Girls'.

Start!

- Iron! - Girls!

Nice!

(Their chant is at least the best.)

Only I shouted. You know?

- I did too. - Me too!

By accident,

different people gathered,

and it became a national contest.

The game starts shortly.

Are you ready?

- Yes. - Yes.

Then, each first runner takes a seat.

It starts with a whistle.

I'm sweating.

(Round 1: Rowing, The 1st runners enter.)

- Hyun Jeong, you can do it. - I got it.

Have fun. It's not a contest.

(Iron Girls fight against those with athlete-level stamina.)

Grandma, let's go!

- Hey. - Have fun.

Get out to the right side.

The air here is getting intense.

- When you do this... - It's getting intense.

It's not a competition.

- Let's go! - Let's go!

- We got this. - Get out when you can't anymore.

Let me know when I reach 200m.

Get ready.

We begin now.

The air here is not a joke.

- It's like... - It's like the Paris Summer Games.

- the Paris Summer Games. - Wait.

I'm so scared of my members.

- I got it. - We begin now.

In 3, 2, 1.

- Let's go! - You got this.

You can do it!

Nice!

Go!

(Track and Field number 1: Lee Hyun Jeong)

Hey, lay down to the backward.

- Lay down! - Lay down.

You should lie down.

- Nice! - Lay down.

We're going up!

(UIe is doing well in the right position.)

Oh, my.

They are amazing.

(Team Grandma's stamina is no less than that of UIe.)

They are awesome!

What's that?

- Nice! - Just lay down in the end.

Team Judo is amazing.

Nice. It's past 150m.

Let's go!

(They are surely rising to prominence.)

You're doing so well.

- It's okay. - Nice.

- You're fast enough. - Oh, she's quite fast.

- You're doing awesome. - We are in the first place.

- Nice! - Team Judo is amazing.

- We can also do it. - Nice!

(Team Judo is in the 1st, dominating others.)

- Nice! - You can do it.

- A little more! - Nice. It's 190!

- Nice! - Iron Girls. Time for substitution!

(200m is over. Iron Girls change a player now.)

(Iron Girls number 2: Jin Seo Yeon)

Be careful of your back.

Are you okay after 200m?

(For Iron Girls' ace UIe, 200m is nothing.)

- Let's go! - We can do it!

(The Iron Mentality takes her turn.)

- That's it. - Nice!

- You got this. - Your phase is very good now.

- You're doing so good. - Nice!

- They're awesome! - Move forward!

(We can't finish as the 4th place!)

Now you finished one-tenth!

(Using every last bit of strength)

Move your legs!

- We caught Team Uniform now. - Team Grandma is amazing!

They're doing so well!

With your legs!

Push it with your legs!

- Nice! - We're doing great.

Let's go!

- Keep using your legs! - With your legs!

That's it.

- Let's go! - You got this!

- We can do it! - Nice!

- Nice! - Okay.

We caught Team Uniform now.

- We caught them. - Now it's 250.

- We almost beat them. - I can do it more.

- We're close to Team Uniform. - It's getting higher very fast.

You almost got it.

- You got it! - All right.

- Nice! - Let's go!

Take it long!

- Team Judo, let's go! - Take it long!

We are in the second place!

You're doing so well.

They caught us!

We caught them!

We are now in the second place.

- Okay. - Let's go!

We're almost there. We're close to Team Judo.

Let's go.

(Team Health Grandma is slow but going at a steady pace.)

We can do it!

- Let's go! - Let's do this!

(Ju Hyun steps up as the fourth one to go.)

Gosh, my shoes won't fit in!

(Her shoes get stuck as she rushes herself!)

- Put them in well. There you go. - No!

Just focus on us.

- It's okay. You're doing well. - Okay.

Let's go!

- Let's go! - Let's go!

Keep going!

(Team Uniform goes past 1,000m.)

We got it.

(Team Track and Field goes past 1,000m.)

There you go. You have to do it like now.

- We have to be quick when changing. - Great!

It'll be at 1,100m

(Her form is at the perfect angle.)

(She keeps a poker face without looking exhausted.)

They're amazing.

(Team Iron Girls: 1000m, 4th)

You're doing great!

(Team Iron Girls goes past 1,000m as well.)

- We caught up a lot. - You're doing great!

(Team Judo: 1st, Team Track and Field: 2nd)

You're amazing! We don't have a lot left!

- Let's bring it up! - Keep going!

Let's go!

Let's bring it up!

Great! You're at a great pace!

You're doing great!

Great!

We're at 800m!

Let's do it while checking the distance.

Team Track and Field went over 1,000m with 1 person!

We're at 1,200m!

(Hyun Jung did 1,200m all on her own.)

Gosh, she's doing it all on her own.

This makes no sense.

(Cardiovascular endurance expert, Lee Hyun Jung)

We have to go to the end. It's unpredictable.

We have to go to the end!

- It starts from 2,000m! - Right.

- You have to give it your all. - Okay.

We can do this.

Team Track and Field goes with their second person.

(They are definitely a team of cardiovascular endurance experts.)

The last 1,000m for Team Judo!

The last 1,000m!

Great! Go further.

(Team Judo of strength)

Pull!

That's insane!

No! We have to keep going!

(The stamina of a national athlete is on another level.)

You're doing great!

Let's go, Team Iron Girls!

(The spot for 2nd place is left.)

She'll be doing 300m.

(The ace of Team Iron Girls is ready to go.)

Make sure to control your breathing and pace.

- You're doing great! - We have 100m left!

(She closes the gap very quickly!)

You're very close to Team Track and Field!

You're very close to Team Track and Field! Keep going!

We have 50m left.

(It's a 30m difference with 3rd place!)

- Let's go! - Let's go!

Team Judo has 50m left!

(Team Judo's last 50m)

Nice!

(Team Judo: 3,000m, 1st)

Team Judo is done!

Okay! First place!

Gosh, you're the best!

One team is done!

It's Team Track and Field or Team Uniform!

- Kim Ji Eun! - Kim Ji Eun!

Let's go!

We're doing great!

- Go! - Keep going until the end!

(Who will be in 2nd place?)

- We have 80m left! - Let's go!

- No! - Go!

(Go until the end!)

- Let's go! Keep breathing. - We're doing great!

- Let's go until the end! - Team Uniform!

- Team Uniform is done! - Team Uniform is done!

(Team Uniform takes 2nd place.)

- Team Track and Field is done! - Team Track and Field is done!

- We have 20m left! - Go!

(And here's Team Iron Girls.)

One more time.

- Done! - Team Iron Girls is done!

(They finished by a small difference from the others.)

(Seo Yeon gave it her all until the end.)

- Did we place fourth? - Yes.

(She feels disappointed for some reason.)

Good luck!

(Everyone is breathing heavily.)

(The national team members collapse in the first round too.)

Gosh, I'm exhausted. They're going to cheer for us now.

(Team Health Grandma: 2,460m, 5th)

(Team Health Grandma is still going on with the race.)

You can stop if you feel tired.

No. I must carry on.

- Sorry? - I must carry on.

- Good luck! - You'll carry on?

- Good luck! - Good luck!

- Be careful with your back. - You're amazing!

(There are 500m left.)

(I will definitely finish the race!)

Great! You're amazing!

Good luck!

You're so impressive!

They're truly amazing.

(Team Health Grandma: 2,700m, 5th)

- Let's go! - Let's go!

(With everyone's support,)

(she picks up the pace.)

- Switch. - Switch.

(The last switch)

(Jong So did her best until the end as the eldest.)

(Moved)

- You have 150m left! - We have 150m left!

(Jung Soon will finish the race as the youngest member!)

- I can do this! - You can do this!

- You can do this! - Go!

- You have 50m left! - You have 50m left!

- Keep going! - You have 40m left!

(There are 40m left.)

- You have 30m left! - You have 30m left!

- You have 20m left! - You have 20m left!

- We're almost there. - You have 10m left!

We're almost there. Just row 2 or 3 more times.

- Just one more! - Yes!

(Team Health Grandma completes the race.)

Well done.

(Team Health Grandma gets a big round of applause...)

(for going until the end.)

- It's like we placed 1st. - We did place 1st.

They didn't have to carry on,

but the oldest member said,

"I must carry on."

They finished the race thanks to that line.

Please give them a round of applause.

(Team Health Grandma of an average age of 71.5 years)

(Round 1, Rowing)

(Team Judo 1st, Team Uniform 2nd)

(Team Track and Field 3rd, Team Iron Girls 4th)

(Team Health Grandma 5th)

All right. We'll start the next round.

The first set of players will now enter.

- Take turns by 200m? - Let's go.

- Let's go. - Let's do this!

(Team Judo's 1st player, Jung Bo Kyung)

And then it's me?

(Team Health Grandma's 1st player, Jang Rae Oh)

(Team Iron Girls' 1st player, Seol In Ah)

Are you all ready?

- Yes! - Yes!

We'll begin with a shout.

- Let's go! - Let's go!

Get ready.

Grab onto the bars.

- Can you grab them, Bo Kyung? - Gosh!

Hold on. Our baby needs help.

My gosh.

- Start! - Let's go!

Great! We're at 70m!

Great! We're at 80m!

- Great! - It goes like this.

Let's go!

- We're at 100m! - Keep breathing!

- Breathe! - Great!

There you go. You're doing great.

(Our Sports Genius...)

- In Ah you're doing great! In Ah! - Awesome!

(From Introverted In Ah full of worry,)

(she becomes Sports In Ah with a lot of spite.)

In Ah you're doing great!

- She's good at this. - She's really good at this.

She's really strong, right?

(The pride of Team Iron Girls)

- In Ah you're doing great! In Ah! - Awesome!

- It's really close. - Awesome!

(When someone feels tired,)

Let's switch!

(they get switched right away.)

(Ski maniac, Sports Genius)

Just 10m left. Stop!

(It's okay if you feel exhausted.)

I should pull them more.

(There's Strong In Ah in Team Iron Girls.)

(Team Uniform: 1,635m, 3rd)

(Team Iron Girls: 1,630m, 4th)

(They manage to go past them.)

In Ah has fallen into a trance.

Someone should try stopping In Ah.

(Nobody can stop her.)

(Amazed)

- Let's go! Get warmed up. - Let's go!

- Go. - Just do 100m.

- Just 50m if it's too much. - Okay.

- We're almost there. - Let's go!

Let's go! Keep going!

(Team Uniform chases up.)

Keep going! Let's go!

Good luck, In Ae! Keep breathing.

- We went past them. - We're doing great.

(They went past us?)

Go! We're close to Team Uniform.

(Team Track and Field makes its last spurt.)

Great!

Keep going.

- Okay! - Keep going!

We're close to the Team Uniform.

- Keep going! - Great!

- Let's go! - Team Judo comes first!

(Team Judo comes 1st.)

Team Judo comes first!

(We can't give up here.)

Let's switch!

(Iron In Ah will put an end to this.)

- Let's go! - The final 100m!

(Picking up the pace)

(Closing her eyes)

Let's go!

- It's just a 100m difference! - We're almost there!

- We're almost there! - Team Uniform is done!

- Team Uniform is done! - Team Uniform is done!

(Their strength was explosive until the end.)

- Team Uniform is done! - We did an amazing job.

- Team Track and Field is done! - Team Track and Field is done!

(Team Track and Field takes 3rd place.)

One, two,

- three! - Great.

(Team Iron Girls takes 4th place.)

- We did a great job! - We still have more left.

We managed to do it.

(Round 2, Skiing)

(Team Judo 1st, Team Uniform 2nd)

(Team Track and Field 3rd, Team Iron Girls 4th)

(Team Health Grandma 5th)

(Everyone looks exhausted.)

- I can't carry on. - Seriously.

(Everyone looks exhausted.)

This is a full-body workout.

- It's insane. - It's crazy.

(- It's crazy. - This is a full-body workout.)

(Exhausted)

You went mad earlier.

- Gosh. - I went mad for a while.

Right. Totally mad.

- We keep placing fourth. - It wasn't a big difference.

(Team Iron Girls keep taking 4th by a slight difference.)

Team Judo is untouchable.

- They're national athletes. - Be easy on us.

Seriously.

It works out your triceps and not your shoulders.

It works out your lats.

(It's tough even for the national team members.)

We have to carry on. It'll be over in no time.

- It'll be over in no time? - Yes.

Things are slowly looking blurry to me.

It'll be over in no time.

We'll go for the last round, the air bike.

- Take it easy. - Let's begin.

Please move to your places.

Good luck.

(The first player is the cycling ace, Ju Hyun)

- Our cycling ace. - Show us, Ju Hyun.

Destroy them, Ju Hyun.

Let's take first place at least once.

(Let's take first place at least once.)

(Nodding)

- Let's make this place go wild. - Iron!

- Iron! Girls! Go! - Go!

(They shout out their team chant.)

- We'll start now! Get ready! - Get ready!

(The last round)

(We will take 1st place no matter what.)

Let's do this.

- Let's go! - Let's go!

Go!

Push forward!

(The cycling ace pushes forward.)

(Is that a propeller?)

(Laughing)

You're going wild. It's insane.

(The propeller moves faster thanks to their support.)

(Headbanging in a trance)

(She bursts in laughter thanks to the mad propeller.)

- Gosh! - Let's go!

(But even here...)

(and even there...)

You're doing great.

(Mad group riding)

You're doing great.

(If you wish to get on the air bike, you must become mad.)

- Park Ju Hyun! - She's good.

- She's really good. - Get off!

(Switching already?)

(The second player is Sports Genius.)

Go!

(Mad In Ah mode on)

Okay. That's great.

- That's great. - It's taking too long.

- Okay. - You can do it.

- It was slightly... - Three, two, one!

(As UIe starts the countdown,)

(she places her foot on the bar.)

(She then moves behind the bike.)

(Seo Yeon gets on from the side.)

(The second switch was done quickly.)

The switch was really quick. Great job.

- Get off! - Gosh!

(It took 4 seconds to switch.)

- It has to be short. - It's the last one!

(Moving behind and coming in from the side)

There you go.

It has to be short when you move back.

(Their switching speed is faster than any other team.)

Awesome. We'll take second place at this rate.

(Actually, Team Iron Girls who were aiming for 2nd place...)

(Break time after the 2nd round)

We'll be in fourth place no matter what.

(Round 1 result: Unluckily, 4th)

Unluckily...

(Round 2 result: Unluckily, 4th in a tighter match)

Did we place fourth?

(They kept missing the top ranks by just a small difference.)

They were in international competitions.

How can we go against the ones who won gold and silver medals?

- Be easy on us. - We approve you.

(Team Iron Girls felt a bit dispirited.)

Practice with this. There's one right here.

(Captain Kim steps up for them!)

- In my opinion, - We're not sure about that.

I think there will be a switch between 5 to 7kcal.

It's very short. That will be...

around 10 to 20 seconds.

While cycling,

you have to fall back.

- You have to move away... - Okay.

and the other person gets on. You need to practice this.

This is the most important part.

(He's showing his attributes as a captain.)

You need to practice this.

It will be useless if it doesn't work out with that.

(Air bike switch training)

That was great.

- It'll be short anyway. - When it comes to agility,

we'll be the quickest with the switching.

We have teamwork.

- Iron! Girls! Go! - Iron! Girls! Go!

Keep going.

Keep pedaling for 20 seconds while shaking your head.

We're doing much better.

- Team Track and Field is coming up. - Get off.

(They are securing 2nd place while widening the gap.)

- We might take first place. - Let's go!

- Our switches are instant. - We might take first place.

(Team Judo: 53kcal, 1st, Team Iron Girls: 46kcal, 2nd)

(If that's the case...)

- Let's switch! - Get off!

This is amazing.

(Let's go for 1st place.)

Wait! It's really close!

(The captain feels excited.)

(The 1st place position is right under their nose!)

- It'll be hard to switch. - Seven, eight,

nine. Get off!

- One switch each. It'll be short. - There are ten seconds left.

It's the last switch!

We're almost there! Keep pushing!

(A breathtaking match between the two teams)

- Are we going to win? Let's go! - Great!

Five, six...

Keep going!

Just 5kcal more!

(Team Judo: 95kcal, 1st, Team Iron Girls: 94kcal, 2nd)

We're almost there! Just 5kcal more!

(Who will take the win?)

- Six! - You have to check it for us.

(Who will become the final winner?)

- Nine! - It's almost over!

(Team Judo: 96kcal, 1st, Team Iron Girls: 95kcal, 2nd)

Nine!

- Just 1kcal more! - Team Judo is done!

(Team Judo takes 1st place by a slight difference.)

Team Iron Girls!

(Team Iron Girls takes 2nd place.)

- Nice one. - Team Iron Girls is done!

(They go to Seo Yeon right away who is on the floor.)

- Nice! - Did they win?

Keep going!

(Team Iron Girls took 2nd place with amazing concentration.)

(It feels like they've become world champions.)

(We finally did it!)

- No one expected it from us. - Gosh, my thighs hurt.

They got first place.

Did you get first place?

Second place.

(We got 2nd place.)

(Round 3, Air Bike)

(Team Judo 1st, Team Iron Girls 2nd)

(Team Track and Field 3rd, Team Uniform 4th)

(Team Health Grandma 5th)

(All of the rounds are over.)

- My gosh. It was so... - It was amazing.

- I'm so exhausted. - Judokas are known...

for their stamina.

They won every round,

but they looked exhausted during the final round.

How was today's WOD?

Even the athletes found it to be this exhausting.

- It's hard to even stay up. - Sorry?

It's hard to stay up.

- It was really tough. - They go through so much training.

I feel amazed...

by the ones who went through this intense session.

What just happened?

Seo Yeon, your team came in second place.

Please tell us how that happened.

Amongst these global people,

- we were completely invisible. - Right.

- Yes. - But even so,

we went with the mindset, "Let's die here."

I was amazed.

It felt like the Paris Summer Games again.

- Seriously. It was amazing. - It was so passionate.

I think this must've motivated everyone to go out to the gym.

Let's end with a round of applause for everyone's hard work.

- Great job. - Great job.

I feel so proud of us.

- It was complete madness. - It's all about working as a team.

- We were amazing. - It's all about being a team.

Iron Girls!

- Go! - Go!

(We root for all Iron Girls who are in the country!)

- Well done. - Well done.

- We're done! - Gosh.

- Great work. - The day won't come to an end.

- Great work. - I can't move myself.

- Let's eat something. - Right.

- I feel so hungry. - I know something good.

- I'll order sandwiches for us. - Okay.

Okay.

I'll get a Steak and Cheese.

I'll choose Parmesan Oregano and add some avocado.

- The next order. - I want the Spicy Shrimp.

- I want to add some avocado. - Okay.

- I want the Shrimp Avocado. - I want all vegetables.

- With all vegetables. - I want it to be healthy.

Okay.

That's all, right? I'll send in the order.

- Okay. - Okay.

It'll be quick.

- I'm so hungry. - Seriously.

It feels like my stomach is stuck to my back.

- We did work out a lot. - Right.

- How were we today? - You all were excellent.

I'm serious. You all were excellent.

I felt so happy since we worked as a team.

- Right. - We were together.

Wasn't our teamwork amazing?

It was amazing. It can't get better than this.

It was amazing.

- It's here! - Yes!

(Our sandwiches are here!)

(Sounding the air horn)

- Thank you for the meal. - Thank you for the meal.

I should wipe my hands first.

Give me a tip on how to open this. What do you do?

Just grab it and tear it.

You're so cool.

- That was impressive. - Should I do it for you too?

- Yes. I really need help. - Okay.

I can't move my shoulders.

(Ju Hyun opens it for In Ah who can't move her shoulders.)

It's the flatbread.

- Thank you for the meal. - Thank you for the meal.

(Taking a big bite)

(They start munching down in a hurry.)

(Satisfied)

I feel so happy.

(A sandwich after a workout tastes amazing.)

(Shall I start eating in earnest?)

(I will use all my concentration...)

(to destroy it.)

(Biting)

(Chewing)

(You are already dead, sandwich.)

- You're all eating like beasts. - Gosh.

Seriously.

You're all eating well.

(The captain got very surprised by these eaters.)

You should lose the frown, Seo Yeon. You're an actress.

Forget about being an actress.

(What's the next training session...)

(for the ones who are becoming women of iron?)

(Yangpyeong, Gyeonggi Province, with great mountains and waters)

(Colorful)

(The Iron Rangers appear.)

(Their first outdoor ride takes place in Yangpyeong.)

(Cycling Ace Ju Hyun...)

(and Seo Yeon full of good energy)

(In Ah feels happy.)

(This is the best moment.)

(Is UIe getting used to cycling?)

(Groaning)

Gosh. It's okay.

(I can't do this.)

(Will she able to complete her first ride?)

(And...)

It's the 1st Iron Girls Swimming competition in 2024.

(The 1st Iron Girls swimming competition)

(Who are they competing against?)

(Nervous)

(It's me!)

(Captain Kim!)

(Come on...)

(Are you a good swimmer?)

(Their competitor is a fighter.)

(Iron-like Kim Dong Hyun)

(An ex-professional swimmer UIe swims fast.)

(Ju Hyun has improved tremendously.)

(But...)

(Seo Yeon is trying to overcome her fear of water.)

(Her breathing looks unstable.)

She is not in her best condition.

(Can Seo Yeon overcome her fear?)