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These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:03,500 我是一个俱乐部健身教练 2 00:00:04,410 --> 00:00:08,660 但我认识了很多人 3 00:00:08,830 --> 00:00:13,370 我只是想和大家一起开心的运动 4 00:00:21,330 --> 00:00:26,330 我叫JULIA 5 00:00:51,500 --> 00:00:57,450 JCUP 超爆乳 6 00:01:04,950 --> 00:01:10,950 第一次来我们这里吗？是的 7 00:01:11,040 --> 00:01:12,200 这样啊 8 00:01:12,870 --> 00:01:18,830 那我们现在开始吧 9 00:01:18,870 --> 00:01:22,120 先从认识运动器具开始吧 10 00:01:22,370 --> 00:01:23,290 首先是这个 11 00:01:25,080 --> 00:01:29,750 我演示一下 12 00:01:31,750 --> 00:01:36,540 在这上面慢走的 13 00:01:36,580 --> 00:01:39,040 最初要慢一点 14 00:01:39,040 --> 00:01:42,040 习惯了就可以跑步了 15 00:01:53,200 --> 00:01:56,700 知道吗？ 我知道了 16 00:02:03,080 --> 00:02:05,790 这个器具就是这样的 17 00:02:05,830 --> 00:02:10,620 没事吧？ 没事的 18 00:02:10,910 --> 00:02:14,200 还有这边的 19 00:02:15,040 --> 00:02:19,540 感觉上就像是自行车 20 00:02:28,040 --> 00:02:30,500 开始的时候慢一点也没关系的 21 00:02:40,580 --> 00:02:45,450 会骑自行车吗？ 22 00:02:45,870 --> 00:02:47,370 那就可以了 23 00:02:50,410 --> 00:02:56,040 锻炼腿部肌肉 24 00:03:03,910 --> 00:03:06,500 你熟练了话 还可以这样的 25 00:03:08,450 --> 00:03:11,330 了解了吗？ 是的 26 00:03:28,120 --> 00:03:30,040 知道了吗？ 是的 我知道了 27 00:03:40,410 --> 00:03:46,500 那开始之前先做准备运动 28 00:03:46,790 --> 00:03:47,870 你能做仰卧起坐吗？ 29 00:03:52,200 --> 00:03:55,370 可以的 30 00:03:55,830 --> 00:03:57,540 躺下来吧 31 00:04:03,250 --> 00:04:05,620 我帮你按住腿部 32 00:04:06,290 --> 00:04:06,330 尽你所能做吧 33 00:04:34,950 --> 00:04:38,040 再用力 34 00:04:38,120 --> 00:04:40,120 开始 35 00:04:46,500 --> 00:04:51,370 再继续 36 00:04:56,700 --> 00:04:59,700 抱歉 不会 37 00:04:59,790 --> 00:05:03,620 那继续吧 38 00:05:05,200 --> 00:05:08,700 好的 39 00:05:09,160 --> 00:05:12,580 不好意思 失礼了! 没事的 40 00:05:14,040 --> 00:05:16,500 没事吗？身体不疼吗？ 不疼 41 00:05:17,620 --> 00:05:20,330 身体好僵硬啊 42 00:05:31,330 --> 00:05:35,500 不好意思 43 00:05:36,160 --> 00:05:40,870 不会 不会 好僵硬啊 44 00:05:42,500 --> 00:05:45,620 是这里吧？ 45 00:05:51,160 --> 00:05:53,660 这里也要弄柔软一点 46 00:06:04,950 --> 00:06:10,040 要好好的锻炼哦 47 00:06:10,910 --> 00:06:14,040 锻炼体力吗？ 是的 48 00:06:49,450 --> 00:06:52,040 怎么样啊？ 抱歉 49 00:07:07,660 --> 00:07:12,120 接下来进行治疗 50 00:07:14,660 --> 00:07:18,450 大口吸气 51 00:07:27,080 --> 00:07:30,700 5.6.7 52 00:07:31,040 --> 00:07:34,830 8.9.10 53 00:07:35,330 --> 00:07:40,580 很能忍耐呢 再来一次吧 54 00:07:40,700 --> 00:07:44,290 大口吸气 55 00:07:50,370 --> 00:07:55,200 1.2.3.4.5 56 00:07:55,870 --> 00:08:00,250 6.7 57 00:08:02,040 --> 00:08:07,080 8.9 58 00:08:12,500 --> 00:08:14,700 10 59 00:08:20,410 --> 00:08:23,330 好厉害啊 60 00:08:23,870 --> 00:08:26,790 胸部好舒服 61 00:08:27,660 --> 00:08:28,870 现在是在衣服上面 62 00:08:33,660 --> 00:08:37,700 脱下来再做一次 63 00:08:39,500 --> 00:08:43,750 那再尝试下吧 64 00:08:44,410 --> 00:08:49,290 来了啊 大口吸气 65 00:08:57,040 --> 00:09:00,580 2 66 00:09:01,500 --> 00:09:04,000 3 67 00:09:19,580 --> 00:09:21,620 5 68 00:09:27,870 --> 00:09:30,540 6 69 00:09:31,330 --> 00:09:34,040 7 70 00:09:40,660 --> 00:09:42,700 怎么了啊 71 00:09:48,750 --> 00:09:51,410 8 72 00:10:02,790 --> 00:10:06,620 才到8哦 73 00:10:13,910 --> 00:10:18,000 真不错呢 74 00:10:20,080 --> 00:10:23,330 下面好奇怪啊 75 00:10:27,200 --> 00:10:31,450 是这里吗 76 00:10:32,120 --> 00:10:32,330 很奇怪呢 77 00:10:38,910 --> 00:10:41,660 也要锻炼这里 78 00:10:42,450 --> 00:10:47,500 这里怎么了 79 00:10:48,790 --> 00:10:51,290 很奇怪 80 00:10:52,250 --> 00:10:57,040 刚刚开始就碰到了 很硬了 81 00:10:58,580 --> 00:11:00,580 怎么了？ 82 00:11:18,370 --> 00:11:22,040 接下来 83 00:11:22,540 --> 00:11:26,750 看一下你的肌肉吧 84 00:11:31,200 --> 00:11:33,660 请躺下来吧 85 00:11:40,910 --> 00:11:42,200 好软 86 00:11:45,830 --> 00:11:47,660 抱歉 不好意思 87 00:11:50,330 --> 00:11:56,910 但是好好锻炼的话会有肌肉的呢 88 00:12:07,120 --> 00:12:07,870 好棒啊 89 00:12:09,540 --> 00:12:14,200 你的手指？ 手指怎么了？ 90 00:12:28,870 --> 00:12:31,000 怎么了？ 91 00:12:43,120 --> 00:12:43,830 身体有感觉很不错的事情 92 00:12:55,410 --> 00:12:57,540 咬住之类的 93 00:13:18,370 --> 00:13:20,620 怎么了 94 00:13:40,080 --> 00:13:47,040 接下来继续锻炼手指吧 95 00:13:47,700 --> 00:13:52,000 来按摩我的胸部 96 00:14:09,080 --> 00:14:10,700 温柔的摸 用力的摸 97 00:14:15,450 --> 00:14:20,790 好好的摸吧 98 00:14:28,120 --> 00:14:31,160 好棒 真的好软啊 99 00:14:31,410 --> 00:14:36,500 是吗？ 100 00:14:46,290 --> 00:14:49,040 怎么了？ 101 00:15:14,700 --> 00:15:15,910 好棒 胸部好软啊 102 00:15:50,790 --> 00:15:52,910 不行 103 00:15:53,040 --> 00:15:55,330 没事吧？ 104 00:15:56,580 --> 00:16:02,410 这也是检查吗？ 是的 105 00:16:03,040 --> 00:16:09,450 接下来是手指的力道 106 00:16:09,750 --> 00:16:11,910 主要看一下哪个比较有力量 107 00:16:13,450 --> 00:16:16,660 请稍等一下哦 好的 108 00:16:38,870 --> 00:16:41,000 好棒哦 109 00:16:41,200 --> 00:16:42,870 穿着这样的内裤啊？ 110 00:16:46,540 --> 00:16:52,750 这个可以摸吗？ 111 00:16:53,160 --> 00:16:55,660 可以的 来摸吧 112 00:16:57,910 --> 00:17:00,620 那这样呢？ 113 00:17:23,330 --> 00:17:26,250 好棒 里面水水的 114 00:17:30,160 --> 00:17:30,830 小穴里面热吗？ 115 00:17:32,040 --> 00:17:34,290 真热 好热啊 116 00:17:36,410 --> 00:17:39,330 怎么样了啊 117 00:17:41,040 --> 00:17:45,830 忍不住了 那脱下来吧 118 00:18:08,000 --> 00:18:09,120 好棒 好大了 119 00:18:34,290 --> 00:18:37,250 那里 好爽啊 120 00:18:40,160 --> 00:18:42,750 好棒啊 里面水水的 121 00:18:43,040 --> 00:18:47,370 好棒啊 122 00:18:53,250 --> 00:18:57,040 好棒啊 里面水水的 123 00:18:57,500 --> 00:19:04,700 真棒 好棒啊 124 00:19:04,790 --> 00:19:06,580 是这里吗？ 好棒啊 125 00:19:12,950 --> 00:19:16,540 让我舔一下 126 00:19:21,580 --> 00:19:24,160 这里吗？ 127 00:19:51,870 --> 00:19:54,790 好棒啊 128 00:20:01,580 --> 00:20:04,160 老师 129 00:20:04,450 --> 00:20:07,410 这也是体力调查吧 130 00:20:07,450 --> 00:20:09,120 要这样吗？ 131 00:20:12,750 --> 00:20:17,700 你不想这样吗？ 132 00:20:19,040 --> 00:20:24,370 真的可以吗？ 133 00:20:24,830 --> 00:20:27,160 好爽啊 134 00:20:35,830 --> 00:20:38,330 那接下来 135 00:20:39,580 --> 00:20:43,870 我们一起吧 136 00:20:48,080 --> 00:20:48,700 舔着我的小穴 137 00:20:50,750 --> 00:20:56,290 我舔你的阴茎 屁股抬起来吧 138 00:21:25,410 --> 00:21:27,950 这样吗？ 139 00:21:58,620 --> 00:22:00,950 那么这次 140 00:22:01,450 --> 00:22:05,910 用你的手指 141 00:22:05,950 --> 00:22:09,120 好好地把舌头伸出来 142 00:22:25,080 --> 00:22:27,910 好爽 143 00:23:35,370 --> 00:23:38,950 要进来吗 144 00:23:44,410 --> 00:23:45,540 好棒啊 145 00:23:46,290 --> 00:23:49,410 真棒 146 00:23:50,000 --> 00:23:54,450 下面好硬了啊 147 00:24:18,250 --> 00:24:24,580 好里面很爽吧 148 00:24:25,700 --> 00:24:26,370 好好抽送哦 149 00:24:26,370 --> 00:24:30,410 要好好抽送哦 150 00:24:39,870 --> 00:24:41,870 好爽啊 151 00:24:55,120 --> 00:24:55,790 好棒啊 里面 152 00:24:58,410 --> 00:25:02,120 变好大了 153 00:25:18,080 --> 00:25:18,290 好棒啊 插进去了哦 154 00:25:20,790 --> 00:25:23,750 真不错 好棒 155 00:25:39,790 --> 00:25:40,620 好棒啊 156 00:25:50,080 --> 00:25:53,200 可以抽送吗？ 是的 157 00:25:53,830 --> 00:25:59,040 这样吗？是的是的 158 00:26:09,830 --> 00:26:13,910 那里 好棒啊 159 00:26:20,000 --> 00:26:22,580 腰部好会抽送哦 160 00:26:32,540 --> 00:26:40,120 不要 不行 去了 去了 161 00:26:51,000 --> 00:26:53,200 怎么样啊？ 162 00:26:53,700 --> 00:26:56,080 真的好爽哦 163 00:27:04,120 --> 00:27:05,540 真不错 164 00:27:07,500 --> 00:27:10,160 从后面插进来吧 165 00:27:10,580 --> 00:27:14,910 在那里吗？ 166 00:27:15,000 --> 00:27:17,580 插进来 167 00:27:32,790 --> 00:27:35,540 可以进去了吗？ 168 00:27:37,080 --> 00:27:38,660 插进来了 好棒啊 169 00:27:50,830 --> 00:27:53,040 不要 不行 170 00:27:59,660 --> 00:28:01,160 不行 去了 171 00:28:08,540 --> 00:28:11,160 怎么样啊？ 172 00:28:11,290 --> 00:28:14,870 全插进来了 好爽啊 173 00:28:15,790 --> 00:28:15,830 还能更快吧 174 00:28:15,830 --> 00:28:20,330 175 00:28:20,410 --> 00:28:22,500 再快一点 176 00:28:33,830 --> 00:28:36,250 不要 不行 不行 177 00:28:39,830 --> 00:28:41,910 去了 去了 178 00:28:53,750 --> 00:28:56,580 老师 不行了 179 00:28:56,620 --> 00:29:00,500 忍不住了吗？ 180 00:29:06,450 --> 00:29:08,200 想怎么做？ 181 00:29:08,250 --> 00:29:11,450 不行了 要去了 182 00:29:11,500 --> 00:29:14,450 请插进来吧 183 00:29:15,120 --> 00:29:18,450 那样不行 184 00:29:19,040 --> 00:29:21,700 赶快插进来 185 00:29:23,080 --> 00:29:25,830 可以射出来的哦 186 00:29:25,870 --> 00:29:29,080 可以用老师的这里爽吗？ 187 00:29:29,120 --> 00:29:33,870 好好的爽吧 188 00:30:35,120 --> 00:30:36,950 不行 不行 189 00:30:41,040 --> 00:30:44,450 不行了 要去了 去了 190 00:30:46,120 --> 00:30:50,080 可以射了哦 射出来 191 00:30:59,450 --> 00:31:01,080 不要 不行 去了 192 00:31:03,200 --> 00:31:04,950 去了 去了 去了 193 00:31:20,830 --> 00:31:22,910 帮你舔干净 194 00:31:47,000 --> 00:31:51,080 就是那里 好多啊 195 00:31:51,330 --> 00:31:56,700 对不起 老师 196 00:32:05,950 --> 00:32:12,080 要继续参加我们的活动哦 好的 197 00:32:18,200 --> 00:32:21,950 那我们做接下来的训练 198 00:32:22,580 --> 00:32:26,950 双手伸直 199 00:32:27,000 --> 00:32:32,540 下半身保持平衡 上半身左右的动 200 00:32:36,200 --> 00:32:41,160 利用你的腰部力量 201 00:32:48,830 --> 00:32:53,040 可以来这边一下吗？ 202 00:32:55,330 --> 00:33:00,910 你的身体很僵硬吗？ 是的 很僵硬 203 00:33:02,910 --> 00:33:06,290 开始动了哦 204 00:33:13,120 --> 00:33:18,620 请放松 205 00:33:24,700 --> 00:33:27,410 不要动哦 206 00:33:29,660 --> 00:33:41,450 腰部保持住 207 00:33:43,120 --> 00:33:43,370 我按住了哦 208 00:33:50,750 --> 00:33:55,910 就这样动吧 209 00:34:09,790 --> 00:34:13,200 不只是身体 210 00:34:16,910 --> 00:34:19,580 也晃动腰部吧 211 00:34:19,620 --> 00:34:23,580 掌握节奏 212 00:34:35,580 --> 00:34:38,700 请继续动哦 213 00:34:47,500 --> 00:34:52,080 这里不放松的话 214 00:35:03,580 --> 00:35:04,290 我知道了 215 00:35:07,410 --> 00:35:10,540 最硬的这里吧？ 216 00:35:11,910 --> 00:35:15,620 这里放松的话会变的更软 217 00:35:15,620 --> 00:35:18,120 218 00:35:31,370 --> 00:35:34,830 还是好僵硬啊 219 00:35:46,080 --> 00:35:49,080 我帮你一下 220 00:35:54,120 --> 00:35:59,200 身体放松 没事的 221 00:35:59,660 --> 00:36:03,580 下半身很僵硬 222 00:36:04,160 --> 00:36:06,000 原因也是这里 223 00:36:09,580 --> 00:36:10,120 这里放松一下吧 224 00:36:19,370 --> 00:36:22,000 等一下 225 00:36:22,870 --> 00:36:26,410 不听话的话 226 00:36:26,700 --> 00:36:27,950 不能放松哦 227 00:36:34,370 --> 00:36:38,450 像是这样的 228 00:36:39,120 --> 00:36:43,870 前后晃动 229 00:36:51,870 --> 00:36:54,330 请再快一点 230 00:36:55,200 --> 00:36:59,120 这样吗？ 231 00:36:59,120 --> 00:37:00,870 再继续 可以用手哦 232 00:37:02,830 --> 00:37:06,450 好好地晃动 233 00:37:10,660 --> 00:37:14,330 身体很软了呢 234 00:37:35,200 --> 00:37:36,620 更加硬了 235 00:37:43,580 --> 00:37:47,620 请继续抽送看看 236 00:37:47,750 --> 00:37:52,450 再快一点 237 00:38:22,000 --> 00:38:22,410 不要动 238 00:38:28,160 --> 00:38:30,000 可以动吗？ 239 00:38:32,500 --> 00:38:36,950 上下的晃动 240 00:38:44,120 --> 00:38:47,700 是的 是的 241 00:38:48,330 --> 00:38:51,580 请继续吧 好的 242 00:38:58,700 --> 00:39:00,790 这样可以吗？不错呢 243 00:39:02,250 --> 00:39:09,250 这样很锻炼肌肉的 请加油吧 244 00:39:23,700 --> 00:39:23,750 累了吗？ 是的 245 00:39:26,750 --> 00:39:29,200 有点 246 00:39:30,200 --> 00:39:34,790 那休息一下吧 247 00:39:35,370 --> 00:39:37,120 按摩比较好 248 00:39:46,830 --> 00:39:49,200 按摩哦 249 00:39:52,000 --> 00:39:57,040 按摩是最棒的 250 00:40:04,200 --> 00:40:08,040 再放松吧 251 00:40:26,290 --> 00:40:26,540 好像还不行呢 252 00:40:30,160 --> 00:40:34,370 再进行特殊按摩吧 253 00:40:44,250 --> 00:40:46,290 怎么了？ 254 00:41:25,200 --> 00:41:28,120 放松一点了呢 255 00:41:28,790 --> 00:41:32,200 我们继续运动吧 256 00:41:38,450 --> 00:41:43,500 碰到这里吧 257 00:41:44,950 --> 00:41:48,660 身体也是的 258 00:41:49,620 --> 00:41:53,500 晃动看看 259 00:41:53,830 --> 00:41:57,580 这样抽送 260 00:42:05,040 --> 00:42:07,580 这边也一起哦 261 00:42:17,830 --> 00:42:19,540 怎么了？ 262 00:42:20,660 --> 00:42:22,660 没事的！没事吗？ 263 00:42:27,700 --> 00:42:32,250 那继续吧 好的 264 00:42:37,700 --> 00:42:42,160 可以抽送吗 265 00:43:38,700 --> 00:43:42,080 膝盖抬起来 266 00:43:49,290 --> 00:43:51,830 这样可以吗？ 267 00:45:08,450 --> 00:45:11,040 比刚刚更硬了 268 00:45:25,120 --> 00:45:27,370 很软了呢 269 00:45:28,330 --> 00:45:31,000 很舒服了 270 00:45:40,700 --> 00:45:42,790 还会流出来吗？ 271 00:45:51,830 --> 00:45:54,080 出了很多汗水啊 272 00:45:57,620 --> 00:46:01,200 那继续做吧 15585

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