Original subtitles

Alright ladies, make sure we need to stretch them legs. So get down and do

hamstring lunges, you know.

Stretch them hammies out real good.

The hamstrings lead right to the glute, you know, so we don't want to pull a

muscle back there, you know what I mean?

Okay.

Yeah.

There you go.

Yeah. Other leg.

All right, ladies, so we have to actually stretch you, like, bilaterally,

know, same time, both sides.

So we want you to two -hand touch all the way down to the leg, just facing

forward, yeah? Mm -hmm.

There you go.

Beautiful, beautiful.

Okay, slowly come up, and then you're going to come back down, but we put the

legs together this time.

There you go.

Beautiful day.

Good job, y 'all.

Get those stretches in.

No, no, no. Go back.

Go back. Make sure you're not arching the back. Keep the back up straight.

you go. Okay.

You know, and we're filming everything today, you know, so you girls can review

everything, you know, that's going on, you know. Any corners or anything, you

know, I don't have to keep explaining it, you know. We should do some squats

see our form.

Yeah.

Perfect, perfect.

Give me like 10, 15, you know, nice slow stretch squats.

Oh, you got a little bit.

Oh,

you too.

I'd say their form's pretty good, right?

I think they're good, coach.

Oh, she's got another one right here.

There we go. Now you're squat ready. There you go.

Perfect.

Good job, ladies.

Thanks.

How are you girls feeling?

Yeah,

I think you should.

You got the girls feeling all good?

Always ready.

Yeah. All right. We don't want to pull no muscles or nothing. All right.

Yeah. All right. Yeah. Let me get the camera.

All right.

There you go, coach.

So just start right here, right on the fence line, and we're going to keep

all the way around. Just stay on the inside of the field, you know.

You know, we'll do some relay stuff, you know.

Perfect. Perfect.

On three.

One, two, three.

You got to love life.

Beautiful.

Keep going, ladies. Keep going.

Yeah, we're going to do one more lap, ladies.

We're going to get them legs really working.

Yes, you can.

All right, ladies, take a break. You're working hard. You're working hard.

Come gather around.

All right, ladies, so what we're going to do is we're going to practice like a

little 20 -minute relay with the baton. We're going to pass it off to one

another.

You have to go over here.

You have to go over there. Let me tell you who. No, you stay here. We're going

to have you lead it off. You go over to where, like, second base is.

You head over to where, like, third base is.

You know, and then you're going to start, run with this, and then pass it

each other. So as soon as you hit her, stop running, and she's going to lead

off. Okay?

Does that make a little sense? Sounds good, Coach. Okay, girls, come on. We

this. Ready? One, two, three, go!

Woo!

Awesome.

So I'm going to hand this off to you.

Okay. And on my mark, you're going to start. Let them get in positions.

Beautiful form, by the way.

Thank you, Coach.

Yeah.

All right.

You girls ready?

Yes.

Perfect. On your marks.

Get set.

Go.

Perfect,

perfect. Now we're going to try it again. Everybody stay where you're at.

Now that you have the baton.

You know, I'm going to have you lead off. Do the same thing.

Ready. Beautiful, beautiful.

Okay, are you ready?

Yes. Ready to go? Yes, coach. Okay.

And three, two, one, go.

Okay, so we're going to do it again.

You're all good?

Yes, sir.

Everybody need a breather? Everybody's good? Okay.

All right, so you're going to do a beautiful stance on you.

And push.

Awesome, awesome.

All right, on your marks, get set, go.

Beautiful, beautiful.

Thank you, coach.

Here,

everybody come in.

The ladies did fantastic.

Thank you, coach.

You look really awesome. I bet you're hot, aren't you? Oh my gosh.

I actually live right around the corner. I think practice is pretty much done

now. You guys worked yourself pretty hard.

You're welcome to come back to my place. That's where I'm heading.

If you guys want to take some showers and relax.

We have some food at the house too.

It's cool for our muscles.

Do you have a bath?

Yeah, of course.

You can come on over.

Thank you.

I think I'll see the 360.

But I can't do that.

And I can't do the other thing.

I can't do the clover. That clover is crazy.

People do the clover with their tongue. Have you seen the clover?

It's like all... Like they fold it all.

That's some craziness.

That's so weird.

I'm like, I'd give dope head, but if I could do the clover.

If I could do the clover.

I don't know. I haven't seen it. I don't think so.

Yeah. If I could do the clover with my tongue, then it'd be really cool.

then I'd be...

I feel like I didn't prove that.

I know a couple girls in the class that can do it.

Yeah,

you almost got it.

Yeah, you got like half a clover.

Yeah, you're almost there. I don't understand how people do that.

It's hard.

Yeah, you're getting it.

I can't do anything with my tongue.

Yeah.

I can do that too.

Thank you.

I got them pierced last summer.

I wish I still had mine pierced. I want to get mine through.

I know.

It's way better. It's like sensation.

Really? You feel more? Yeah, it's way more sensation.

I miss mine. And it's like, they're hard all the time.

Yeah, I miss mine so much.

Yeah. No, yours are always hard. I know, that's in class.

A little strapping.

Yeah,

yours are like mine. I miss mine so bad.

Oh. Dude, so I think I want to take talking lessons.

Let's bring the buddy.

Hey.

Little buddy. Little.

Little booty matters.

Exactly. Little booty and little titties, bro.

Yes. It's the best.

Forget about trackers. You have nice, strong legs.

Oh. Hey.

Hey.

Hey. Hey.

Oh my gosh.

Hey.

Oh. Hey.

That's all the pole balls.

Hey. That's really light.

Trap girls, bro.

Yes. You know, now I'm like so tired.

We should clean up now.

Yeah. I agree.

So dirty from today.

I know.

Can we start the bath?

Yeah, just make sure it's warm.

Make sure it's warm? Yeah, I cannot do cold water. Okay. These nipple

Are you kidding me?

I feel you.

It's already cold enough always.

Yeah.

Okay, you do it. You do it. You can choose your temperature.

Okay.

Let's see.

One down, one up.

Let me go up.

Oh my god, it's so cold!

I know, I can't find the hot.

She's trying to freeze us. I can't find the hot.

Oh, it's so cold. She scared me for a second.

I mean, it wouldn't be that bad if he came in. He's kind of cute.

I know, right?

I can't believe he's in the garage with lost gear.

I know, right?

Hey, what's up?

Oh, okay, wrong time.

No, I'm ready. Come on.

I don't think I should be in here.

No, it's pretty fun.

We're just running the bath.

You're running the bath? Yeah. Yeah, now it's getting warm. It'll be so good for

our muscles. You know how it is to, you know, like, really stretch our

hamstrings and stuff and recover. You're right, you're right, yeah.

Yeah.

Should we do warmer? What do you think?

Peel it out.

Yeah, that's good.

Did you draw ice?

Um, no, uh, we didn't stretch it, though.

No, no, okay.

We're going to make sure we let it slide in.

Okay.

Hey, do you want to see a little trick that we did? We actually did a really,

really good stretch, like the pectoral muscles.

We're going to see what you think about it. Okay.

What is it?

All right, what you're going to do is you're going to, like, face it back.

Okay.

You're going to try and tuck your arm into your own shirt.

Now put it in through your shirt. You really need resistance.

It's like a built -in resistance band.

There you go.

This one.

And then you try to... Okay, I see where you're going with it. Yeah, yeah. So

it's like a built -in resistance.

And you're going to like release.

There you go.

And then like press against it. Really open up your chest.

What the... Did you do it?

I told you.

Were you all fighting?

How do we not notice this in all of our running?

I'm not sure. I'm usually a commander.

You get close to it.

Let me hold my phone.

Take these arms out now.

Get it, girl.

You should let him hold the camera, yeah.

This is a really good massage.

The three tongue massage.

You can tell that so you don't overflow.

you're nice and comfortable

Amen.

I think you got the furthest.

I can think of some more positions we could do with this. Some stretching.

I like this one.

I think we should get in the bathtub first.

Yeah.

You definitely know how to use my legs.

The water's not too hot, right?

Perfect.

Why don't you wet each other up?

I need to hold that camera for you.

No, not yet. I want you to get in.

better things to do after practice

oh

no i got you like this right now i think i need a little show

Thank you.

I'm here to see if the birds are going to be fine.

Never.

You should come join us.

You think so?

I think all the guys at school would have heard about it.

even bigger than the baton oh yeah oh my god it's so much bigger

than the baton that is crazy

No.

Right here. Yeah

very good teases

That was the first one. I'm getting buses three the best.

The fastest runners.

The best suckers.

Keep us motivated.

I need you on your back. That's all you switch.

It's a tight pussy, damn it.

I'll help.

Oh,

it's so fucking hot.

It's the first for me.

You should come get your pussy.

It's your turn.

Get in there.

Yeah.

Pass the time.

Oh, my gosh.

Okay, y 'all.

Yeah,

thanks, Eunice.

Yeah, it's about Mal making a running over your pussy to your mouth.

No, she's in the next.

It's your birthday.

Bend it all over.

That was all in a line.

Yeah. Mm -hmm.

So you get all your comb.

You want to be nice and covered in it.

Yeah.

Yeah. Yeah. Yeah.

Yeah. Yeah. Yeah. Yeah. Yeah. Yeah.

But yeah, keep backing it up.

Yeah, keep backing it up. Back it up.

I just got to see that again.

positions. I think I'm ready.

different size boobs boobs boobs boobs boobs

Put your face together.

I'm seeing pretty faces now.

Keep them faces out of the way. You guys gotta go home to your parents at some

point.

Good thing I'll drive them home and clean up. I have my license.

Come on.

Give us your cum.

Give us what?

Oh my gosh.

Fuck.

baton so i guess i win you can't say a word you know because i'm trying to stay

your coach you're the best