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How to think forward head, rounded shoulders, and a Donald Duck butt.

Look familiar?

Do this 5 -minute routine daily and you'll fix this in no time.

Step 1. Loosen up your tight chest and shoulders by using a band, towel, or

broomstick and doing over and back.

Narrow your grip over time for a deeper stretch.

Step 2. To pull you upright, strengthen your weak mid -back muscles by standing

against the wall and sliding your hands up and down. Engage your core to keep

your low back flat and move your feet further from the wall to make it easier.

Add in a chin nod each rep while Also strengthen your neck flexors to help

your head back.

Step three, to release your tight hip flexors, kneel down, engage your core,

tilt your pelvis back, and then lean forward to deepen the stretch.

And step four, strengthen your weakened glutes with glute bridges.

Keep your back straight, squeeze your butt hard, and progress the single leg

once you're ready. Screenshot this routine and get started today.

How to fix your butt.