Original subtitles

Who's that comin' from somewhere up in the sky?

Movin' fast and bright as a firefly

Just when you think that trouble's gonna pounce

Who's gonna be there when it really counts?

Do that Care Bears Countdown

Five, four, three, two, one.

Announcer: And now back to "The Care Bears."

Get ready!

Get set!

It's...

Announcer: "The Care Bears'

Exercise Show!"

Starring...

Champ Bear!

Brave Heart Lion!

Announcer: Grumpy Bear!

Cheer Bear, Bedtime Bear,

Lotsa Heart Elephant,

and Baby Hugs and Baby Tugs!

With special guest star Max Muscle

and his lovely assistant Wanda.

"The Care Bears' Exercise Show."

Hi, kids.

Today we're gonna show you how to move and groove,

how to be good to your body

and have fun, too.

So jump up and get ready.

Here's how.

Over to you, Brave Heart.

Thanks, Champ.

Okay, kids.

Wear loose, comfy clothing

and either running shoes or bare feet--

or paws, as the case may be.

Next, spread out.

You'll need lotsa room

'cause we're gonna be hoppin' and boppin'.

Right, guys? Right!

So ask an adult to help you move anything

that might be in the way, okay?

Thanks, Brave Heart.

So get ready.

We'll be right back.

Hi, kids.

I'm Max Muscle with some amazing muscle facts.

Oof.

Hi there.

I'm Max Muscle with some amazing muscle facts.

Hey, No Heart, it's really me, Beastly.

I'm on TV. Get a load of this.

Ahem.

Did you know that your body

has over 600 muscles and, uh--

gah, 600?

Producer: That's right, Max.

Over 600 muscles.

Uh...

like the producer says,

your body houses over 600 muscles,

and this makes up more than half...

of-- this makes up over half

your body weight. More later.

And now your workout.

Okay, let's warm up.

Breathe in.

Arms up,

and breathe out.

And in...

and out.

Again, breathe in...

and out.

And in...

and out. Great.

Now bend your knees a bit.

Arms up, bend to one side

and then the other.

Again.

And again.

Feel the stretch? Keep going.

Pretty easy stuff, huh?

, puh-leese.

Now shake your hands...

two, three, four, five, six, seven--

to the beat-- two, three, four, five, six, seven--

all right! Two, three, four, five, six, seven--

really shake 'em!

Three, four, five, six, seven--

Shake 'em low.

Shake 'em to one side.

And the other side.

Shake your leg-- two, three, four, five, six, seven--

shake your other leg.

And again.

All right.

And shake, shake, shake, shake.

Shake your arm, too.

And the other leg.

Come on, faster!

Heyah, hop, hop, hop.

And yeah, yeah, yeow!

Champ Bear: Okay...

now that we're all warmed up,

let's test our flexibility.

Grumpy here will help demonstrate.

Right, Grumpy?

I guess so.

It's nothing too hard, is it?

Nah, it's a piece of cake.

Okay, everyone stand sideways like Grumpy,

take a big breath in...

now exhale as you gently bend over

and touch your toes.

Ah-ah-ah. Knees straight now.

Hey, what the--

Everyone doin' it?

Good. Come on, Grumps.

Nope.

Grumpy can't do it.

But watch this.

Over we go.

Whoa! Oof.

There.

If you can touch your toes,

that's great.

If you can put your whole paw down,

that's even better.

If you can't touch your toes,

it means you need practice.

Okay, gang, let's boogie.

Stand with your legs apart

and your hands on your hips.

Now jump up and bring your legs together.

There. Now everyone try it.

Jump out and in and out and in

and out and in and out and in.

Now I go up and down and up and down.

Be a star, then a pole, then a star, then a pole.

Star, pole, star, pole,

star, pole, star, pole.

Now clap, and clap,

and clap, and clap,

and clap, and clap.

Come on, star buddy.

Clap, and clap, and clap, and clap...

- clap, and clap, and clap...

and clap, and clap, and clap, and clap,

and clap, and clap, and clap, and clap,

and clap, and clap.

Now run on the spot, two, three, four,

one, two, three, four.

Make it loose now. Easy does it.

Star buddy!

If you're tired, take a rest.

You're doing great.

Just a bit longer.

Let's can-can!

Bring one knee up and then the other.

That's it. And up, and up,

and up, and up, and up, and up.

Everyone ! And up!

And up, and up!

Come on, now, up, up, up.

Come on, now, up, up, up.

Come on, now, up, up, up.

Now kick your whole leg up.

All right!

Everyone join in!

This is our big ending.

Move over!

I'm back!

Yahoo!

Here's Grumpy!

And Hugs and Tugs!

Okay, now everyone jump up at the end of the song.

Here it comes!

Now!

Phew.

Feel your heart.

Is it beating fast? It is?

Well, that's 'cause you just gave it

an aerobic workout.

That's exercise for your heart and lungs.

Watch this.

Hi, kids.

Can you name a muscle that never gets a rest?

This muscle never gets time off,

even when you're asleep.

Oh, I'm sogood.

I mean-- I mean bad.

Give up?

Well, it's your heart.

Your heart beats about 70 times a minute,

and the only rest it gets

is the little pauses between the beats.

That's why you have to make sure

your heart's in tip-top shape.

It needs a good diet,

rest, and aerobic exercise.

So be good to your heart

and it'll be good to you.

We're back.

Well, you've warmed up with Brave Heart, Hugs, and Tugs,

tested your flexibility with Grumpy and me,

had an aerobic workout with Cheer and company,

and learned some exciting muscle facts, too.

And now we have a special treat called

"Maestro Make a Dance."

You listen to and then create your own dance.

Ready?

, Maestro, please!

[ from "The Nutcracker" playing ]

That's it for today.

Good-bye!

Announcer: "The Care Bears" will be right back.

Announcer: And now back to "The Care Bears."

Brave Heart: Welcome, everyone, to the Care-a-Lot Games.

This is Brave Heart Lion, and I'm your host.

I can now see Hugs and Tugs

carrying the glowing star buddy torch

into Care-a-Lot.

They're approaching the grandstand now.

They climb up the stairs, Hugs reaches over,

and mission accomplished!

The glowing star buddy has reached its home

here in Care-a-Lot.

Let the games begin!

Our first event is the egg-spoon race.

The contestants are getting ready

by doing their stretching exercises.

It's important to warm up like this

so you won't hurt yourself during the race.

And also-- uh, I've just been handed a note.

What?!

"Beastly and his coach Shreeky"?

Thank you, thank you.

Please, no more.

Oh, you're sokind.

Oh, boy, what a ham.

But this is the Care-a-Lot Games,

where everyone is welcome to participate.

And now it looks like the egg-spoon race

is about to start.

Hugs and Tugs are busy placing the eggs

on each of the competitors' spoons.

Shreeky: Psst, hey, Beastly.

Over here.

Use this.

Press down on this part and you have a spoon

big enough for an ostrich egg.

Oh, boy.

I love cheating.

They're on their marks...

they're set...

Brave Heart: And they're off!

Lotsa Heart's off to a fast start,

followed by Champ.

But here comes Beastly.

Wow, he's really moving.

He must have incredible balance.

He's moving past Cheer,

and now he's right behind Lotsa Heart,

our defending champion.

Get outta the way, you big--

what the-- what?

Hmm. Mm-mm-mm.

Huh? Whoa!

Oh, my.

Looks like Beastly's had it for this event.

And over at the finish line, it's-- it's...

Lotsa Heart Elephant!

Lotsa wins!

That does it.

No more Mr. Nice Guy.

Brave Heart: This may look like fun,

but the limbo dance event

takes strong leg and stomach muscles.

Okay, Beastly.

You're up next.

All right, all right.

I'm coming.

What areyou making, anyway?

Beastly: My handy-dandy, super-duper turbocharged

limbo support machine.

Ta-da!

Here, watch this.

You sit on it like this,

plant your feet on these things here like so,

then stretch the adjustments

way back, and...

presto, instant limbo champ.

Beastly!

All right, all right.

Pardon me while I set a world record.

Hey, fur ball...

this isn't important, is it?

Yipe! Hey!

Wha-- wha-- wha-- whoa, whoa!

Yeow!

Actually, yes. It's...

very important.

And they're pairing off teams now

for the piggyback event.

Okay, Bright Heart's carrying Treat Heart

and Grumpy's carrying Lotsa Heart.

You're as light as a feather.

And Beastly's carrying...

Hey, watch it.

This is my cousin Ghastly.

He's sensitive.

He looks awfully heavy, too.

Oh, he is. He is.

Get on your marks,

get set, go!

Brave Heart: Uh-oh, Grumpy's having some problems.

Too bad.

Whoa, but not Beastly!

Look at him go!

He must be awfully strong.

Oh, I'm sobad.

Whoa!

Help!

We're here at the piñata-hitting contest.

And Grumpy's having some trouble.

Boy, he's been at it quite a while now.

Oop!

Whew! Finally.

Okay, Beastly's next.

You know what to do?

Yeah, I listen to these headphones.

While I give you directions

with this walkie-talkie.

This one's in the bag.

Looks like he's ready.

His blindfold is checked,

he's whirled around...

he's set in the right direction...

and he's off!

This has been a tough contest so far.

Let's see how Beastly does.

Shreeky on headphones: A bit to the left.

Now over to the right.

That's it. Perfect.

Wow, I don't believe it.

He's making a beeline right for it.

A bit to the right.

Hey!

Okay, to the left.

More...

way more to the left.

Left?

Are you sure?

Hey, where's Beastly going?

Cheating is great.

This is almost too easy.

Over here at the paddleball championships,

Bright Heart Raccoon looks to be a real winner.

Oh, heck.

I can't beat him.

Yes, you can.

This is a super-bouncing rubber ball.

Watch this.

Beastly: Yike!

I love cheating.

Go get 'em!

Beastly: Hey, Bright Heart.

Take a look at this.

Uh-oh. Looks like Bright Heart

has some heavy competition.

Oh, yeah?

Wow.

Why, you...

take this.

I don't believe it.

They're both going crazy.

I'll show you.

Huh? Hey!

Beastly: Whoa!

Whoa!

Brave Heart: Unbelievable!

We may even get a distance record here.

Beastly: Whoa!

Oh, no. He's heading for the limbo competition.

Watch out for those chairs!

Yikes!

And he's still going!

I can't believe this!

Oop! Ow.

Oh, no. Beastly's entered the potato sack race!

[ Beastly's muffled continues ]

Amazing.

He's got a potato sack on

and he's still going.

He's hit the finish line and now he's airborne.

He's over Care-a-Lot and he's making a wide turn.

He's heading straight for the announcer.

That's me!

Whoa! Whoa!

Beastly, I think you've been cheating.

There ya go, Bright Heart.

And that's the last of the medals.

Hey, what about me?

I won the piggyback race.

You cheated.

You'll never get in shape by cheating,

and you'll never win if you're not in shape.

B-b-but don't I get anything?

Shreeky: Sure, fur ball.

A one-way ticket to No Heart's gym.

No!

Not No Heart's gym!

Now get going or I'll...

No, not that!

And who knows?

Maybe next year he'll win.