All language subtitles for [SubtitleTools.com] [Exiled-Destiny]_Bathtime_with_Hinako_Subbed_(44B71332)_Track03
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1
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Hinako bath! Hinako bath!
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Full of steam! Hinako bath!
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Hinako bath! Hinako bath!
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You think you can see, but you can't! Hinako bath!
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Paradise, paradise!
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Come on in!
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II II
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Welcome!
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Hinako's Bath
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Entrance Fee 10,000 yen (tax included)
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Benefits
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1. Time in the bath is fun.
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2. The body is strengthened.
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Welcome to Hinako's Bath!
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That'll be 10,000 yen, please!
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Thanks! I've been waiting for you!
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Wait, isn't this just 10 yen?
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Baths feel so nice.
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I'm always so happy when I'm in the bath or when I'm sleeping.
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I really am Japanese, after all!
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I mean, even though I'm an anime character now.
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That look on your face...
You're making fun of me, aren't you?
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Jeez!
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Take that! And that! And that! And that!
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Big hit!
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If you make fun of me again, there's more where that came from!
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Hup!
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We've gotten comfortably warm, so do you want to start now?
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Start what?
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Honestly, if you're gonna come in with me...
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then of course we have to do it!
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You know, it! It!
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Nooo!
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I mean training!
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Training
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Number 1
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Number 1!
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In the bath
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Arm stretch for the
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shoulders and back
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The arm stretch for the shoulders and back!
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First, lace your fingers together,
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and stretch all the way up!
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We'll do three sets, with a count of ten for each set.
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Here we go!
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And one.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten!
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Relax!
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No matter what exercise you're doing, it's never good to stop breathing!
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Okay then, round two! Here we go!
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And...
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten!
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Relax!
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When you're used to this exercise,
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it's okay if you twist to the side...
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...and move like this!
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Okay, last set!
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And...
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten!
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Relax!
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Okay, all done. Next up...
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Training
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Number 2
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Number 2!
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In the bath
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Posture Improving
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Chest Stretch
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A posture improving chest stretch!
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Okay, put your hands together behind you...
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stick your chest out and take a deep breath while you lift your shoulders.
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This is an exercise especially recommended for people that do a lot of work at desks,
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to open up the chest.
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This one will also be done in three sets for a count of ten.
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Here we go!
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And...
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten!
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Relax!
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This one is said to be effective for enhancing the bust.
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Hey, where are you looking?!
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Such a perv, jeez!
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C'mon, second set, let's go.
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And...
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten!
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Relax!
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Oh, that's right!
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While you're doing this exercise,
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don't relax your arms when you're stretching.
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Okay, last one!
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And...
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten!
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Relax!
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Great! Okay, next one!
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Training
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Number 3
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Number 3!
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In the bath
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Stomach Tightening
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Underwater Sit-ups
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Stomach tightening underwater sit-ups!
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Hold on to the edge of the tub,
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or put your hands on the bottom of the tub.
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Then, bring your knees to your stomach, like this.
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Huh? You don't get it?
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Jeez, I guess I have to show you then...
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Bring your stomach and your knees together, like this.
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Make sure to tense your stomach, okay?
After all, this is an ab exercise!
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This will also be done in three sets for a count of ten.
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Okay then, here we go!
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And...
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten!
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Relax!
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When you've got a big tub, it'd probably be good to try to stretch just a bit further.
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Okay, second set. Here we go!
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And...
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
183
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Seven.
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Eight.
185
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Nine.
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Ten!
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Relax!
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If your stomach is feeling a bit bad, don't push yourself.
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Okay, last set. Here we go!
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And...
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten!
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Relax!
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Okay, then, next is...
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Training
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Number 4
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Number 4! It's the last one!
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In the bath
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Bloat-reducing
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Body Twist
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The bloat-reducing body twist!
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Cross your legs...
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and bring the forearm of the opposite arm over your knees.
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And then, just twist your body and stop.
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Do that for two sets with a count of ten.
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Two sets for each side, and we'll alternate sides.
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Okay, let's start.
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And...
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
223
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Seven.
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Eight.
225
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Nine.
226
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Ten!
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Relax!
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While counting, stretch your back and your neck properly!
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Next, we'll do it in the other direction.
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Change your arms and legs...
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And...
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten!
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Relax!
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Here's the third set.
Change your arms and legs again...
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Okay, here we go.
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And...
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One.
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Two.
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Three.
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Four.
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Five.
251
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Six.
252
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Seven.
253
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Eight.
254
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Nine.
255
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Ten!
256
00:11:01,250 --> 00:11:02,980
Relax!
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Just one more and we're done!
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Oh, what we're doing now can be done anywhere,
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so when you're not in the bath you can try it in your room too!
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Change your arms and legs.
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Okay, last one, here we go!
262
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And...
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One.
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00:11:24,340 --> 00:11:25,540
Two.
265
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Three.
266
00:11:27,240 --> 00:11:28,310
Four.
267
00:11:28,310 --> 00:11:29,540
Five.
268
00:11:29,910 --> 00:11:31,040
Six.
269
00:11:31,450 --> 00:11:32,510
Seven.
270
00:11:32,850 --> 00:11:33,870
Eight.
271
00:11:34,250 --> 00:11:35,310
Nine.
272
00:11:35,790 --> 00:11:36,750
Ten!
273
00:11:39,360 --> 00:11:42,160
Relax!
274
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Training complete!
275
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You did a great job!
276
00:12:00,580 --> 00:12:05,980
Next we can take a long soak in the bath and relax! Oh...
277
00:12:06,720 --> 00:12:09,410
Captain Hiyoko will be here soon...
278
00:12:23,430 --> 00:12:25,140
G-good evening.
279
00:12:25,140 --> 00:12:27,730
It is quite the good evening, Captain Hiyoko!
280
00:12:29,310 --> 00:12:31,100
Good evening, Private Hinako.
281
00:12:32,110 --> 00:12:36,050
How many times do I have to tell you not to call me by my name?!
282
00:12:36,050 --> 00:12:39,920
Huh? But it's such a cute name!
283
00:12:44,760 --> 00:12:48,730
Jeez, I always tell you I don't like it, don't I?
284
00:12:48,730 --> 00:12:51,250
Okay, I'll be careful.
285
00:13:03,110 --> 00:13:08,980
At any rate, I always think this, but this tub really is uncomfortable.
286
00:13:08,980 --> 00:13:11,640
That isn't true!
287
00:13:11,980 --> 00:13:14,190
I should be in a tub,
288
00:13:14,190 --> 00:13:17,760
but it's kind of soft or doughy...
289
00:13:17,760 --> 00:13:19,120
It's a very strange feeling.
290
00:13:19,120 --> 00:13:23,360
That's because you're sitting on top of me, Captain.
291
00:13:24,160 --> 00:13:26,560
Ah, is that why?!
292
00:13:29,630 --> 00:13:32,230
This is why it's so doughy.
293
00:13:33,500 --> 00:13:35,340
Over here, too.
294
00:13:36,140 --> 00:13:38,340
And a bit over here, too.
295
00:13:39,240 --> 00:13:41,340
And here!
296
00:13:42,150 --> 00:13:47,310
There... that feels... good...
297
00:13:48,190 --> 00:13:52,220
Honestly, Hinako-chan, you've only just become well-developed...
298
00:13:52,220 --> 00:13:53,890
And look, here...
299
00:13:57,330 --> 00:14:00,870
With so much meat on you, you'll become much more sluggish.
300
00:14:00,870 --> 00:14:04,870
Th-that's mean, Captain! Pointing out things that people are self-conscious about...
301
00:14:04,870 --> 00:14:07,170
And what's more, in front of other people...
302
00:14:07,970 --> 00:14:10,100
That was rude of me.
303
00:14:10,310 --> 00:14:13,000
I showed you some really unsightly flesh...
304
00:14:14,310 --> 00:14:15,370
Captain!
305
00:14:15,710 --> 00:14:16,840
Oh, well...
306
00:14:17,380 --> 00:14:19,850
Um... well...
307
00:14:20,750 --> 00:14:25,490
Captain, you're going to start growing yourself, so there's no need to rush it.
308
00:14:25,960 --> 00:14:27,890
Wh-what are you talking about?
309
00:14:27,890 --> 00:14:32,460
Ah, Captain, you look tired, so shall I give you a massage?
310
00:14:32,460 --> 00:14:33,330
I don't want one.
311
00:14:33,330 --> 00:14:34,400
I'll give you one.
312
00:14:34,400 --> 00:14:35,560
I said I don't want one.
313
00:14:37,000 --> 00:14:40,700
Hey! I said I don't want one!
314
00:14:41,510 --> 00:14:43,840
S-stop it!
315
00:14:45,240 --> 00:14:49,110
Th-that ti-tickles, s-s-s...
316
00:14:49,110 --> 00:14:50,280
Stop, you moron!
317
00:14:50,280 --> 00:14:51,450
Huh? Captain...
318
00:14:51,450 --> 00:14:53,080
I think they saw a lot.
319
00:14:53,080 --> 00:14:53,640
Huh?
320
00:14:54,720 --> 00:14:56,380
Did you see a whole lot?
321
00:14:58,590 --> 00:15:00,220
I'll never be a bride!
322
00:15:02,360 --> 00:15:03,790
Please, take me.
323
00:15:03,790 --> 00:15:04,850
Uh, what?
324
00:15:06,600 --> 00:15:08,360
Since you saw everything...
325
00:15:09,030 --> 00:15:10,970
please, take me!
326
00:15:11,440 --> 00:15:12,960
Captain...
327
00:15:14,440 --> 00:15:16,770
I see, you don't want me...
328
00:15:17,170 --> 00:15:19,510
After all, I'm a little shorty...
329
00:15:19,510 --> 00:15:20,740
C-Captain...
330
00:15:21,210 --> 00:15:22,840
Well, now there's no choice but to kill you.
331
00:15:24,050 --> 00:15:24,880
Whoa!
332
00:15:25,150 --> 00:15:27,050
Now, Captain, that's going too far!
333
00:15:27,050 --> 00:15:32,020
I mean, since everything was foggy due to the steam, I didn't see anything.
334
00:15:32,020 --> 00:15:33,750
But I showed a little.
335
00:15:34,460 --> 00:15:38,230
Uh, um... huh? There's this much steam?
336
00:15:38,230 --> 00:15:40,390
Jeez, I can't see a thing!
337
00:15:40,830 --> 00:15:44,400
Captain? Captain, where are you?
338
00:15:44,400 --> 00:15:50,370
I wonder where Captain is? Where is she?
339
00:15:45,440 --> 00:15:49,470
Ah, jeez, I get it, so quit!
340
00:15:51,280 --> 00:15:52,710
I found the Captain!
341
00:15:52,710 --> 00:15:54,140
Hey, stop that!
342
00:15:54,780 --> 00:15:59,980
Captain, I got my hands on something good, something real good!
343
00:15:59,980 --> 00:16:01,540
Whoa! Wh-what?!
344
00:16:02,020 --> 00:16:04,720
Smiling Young
345
00:16:02,020 --> 00:16:04,720
Lady Bath
346
00:16:02,020 --> 00:16:04,720
Just entering the bath
347
00:16:02,020 --> 00:16:04,720
can bring you beauty...
348
00:16:02,020 --> 00:16:04,720
perhaps.
349
00:16:19,270 --> 00:16:21,970
Today is co-ed bath day!
350
00:16:21,970 --> 00:16:23,370
Huh? Uh...
351
00:16:25,380 --> 00:16:27,570
C..c..co-ed bath.
352
00:16:34,350 --> 00:16:39,120
Animal
353
00:16:34,350 --> 00:16:39,120
All-over
354
00:16:34,350 --> 00:16:39,120
Meat Juice Treatment
355
00:16:34,720 --> 00:16:38,720
It's time to wash ourselves, Captain.
I'll do your back.
356
00:16:39,120 --> 00:16:41,320
No thanks, I'll do it myself.
357
00:16:42,090 --> 00:16:43,890
I've learned my lesson...
358
00:16:44,460 --> 00:16:47,520
I'm just going to wash and rinse like normal...
359
00:16:50,200 --> 00:16:52,900
Fine. Please do it, then.
360
00:16:52,900 --> 00:16:54,170
Okay!
361
00:17:22,270 --> 00:17:25,340
Now, next is the shampoo.
362
00:17:22,330 --> 00:17:25,340
For Hiyoko
363
00:17:25,340 --> 00:17:28,540
Hey, you don't have to use that thing with me.
364
00:17:28,540 --> 00:17:31,810
Huh? Don't you always use this?
365
00:17:31,810 --> 00:17:34,580
It's fine. I'm not a child.
366
00:17:34,580 --> 00:17:36,510
Okay, okay, I got it.
367
00:17:38,120 --> 00:17:39,340
Captain is a weirdo.
368
00:17:50,890 --> 00:17:52,530
You can do it, Hiyoko...
369
00:17:52,530 --> 00:17:55,620
With this, you've gone one step higher on the stairway to adulthood.
370
00:17:59,370 --> 00:18:01,670
You don't have to try to act brave...
371
00:18:02,340 --> 00:18:04,810
I-I'm not "acting" at all!
372
00:18:05,240 --> 00:18:06,140
Right, right.
373
00:18:06,710 --> 00:18:08,350
Just one "right" is enough.
374
00:18:08,350 --> 00:18:09,350
Riiiiiiight!
375
00:18:09,350 --> 00:18:10,750
Don't make it longer!
376
00:18:15,190 --> 00:18:17,780
It's your turn next.
377
00:18:18,390 --> 00:18:21,480
Okay, thanks, Captain!
378
00:18:35,910 --> 00:18:37,500
Scrub, scrub...
379
00:18:45,020 --> 00:18:47,950
Scrub... scrub...
380
00:18:49,590 --> 00:18:51,650
Okay, now... the other side too.
381
00:19:12,310 --> 00:19:17,840
Hinako-chan, I'll give you a special massage effective for dieting!
382
00:19:18,220 --> 00:19:22,050
Really? Thank you!
383
00:19:24,720 --> 00:19:26,420
Okay, then, here it goes.
384
00:19:51,880 --> 00:19:55,280
Captain, it kind of hurts a bit...
385
00:19:55,690 --> 00:19:58,450
Pain makes it more effective, so please deal with it.
386
00:19:58,720 --> 00:19:59,690
O-okay...
387
00:20:06,200 --> 00:20:07,290
Ouch!
388
00:20:10,100 --> 00:20:15,660
Captain... I think I've had enough...
389
00:20:16,170 --> 00:20:18,240
The real massage starts now, though.
390
00:20:18,240 --> 00:20:19,080
Huh?!
391
00:20:19,080 --> 00:20:21,840
Please, stop!
392
00:20:33,890 --> 00:20:35,220
Here I go!
393
00:20:40,260 --> 00:20:43,360
Okay, all done! Now, let's go soak in the hot water!
394
00:20:45,140 --> 00:20:46,190
Okay.
395
00:20:57,310 --> 00:21:02,890
I feel kind of tired, but when we're in the bath together it's fun, so that's nice!
396
00:21:02,890 --> 00:21:06,490
I agree, I've felt better and better, I think.
397
00:21:06,490 --> 00:21:10,050
Okay, to end it, let's all count to one hundred, then get out.
398
00:21:10,490 --> 00:21:11,230
Yes.
399
00:21:11,230 --> 00:21:16,260
But if you start to feel dizzy, don't push yourself and go ahead and get out.
400
00:21:16,830 --> 00:21:17,830
Yes, yes.
401
00:21:17,830 --> 00:21:22,710
Oh, also, if you open and close your hand in the water,
402
00:21:22,710 --> 00:21:27,980
the water pressure is good for strengthening your grip.
403
00:21:27,980 --> 00:21:31,420
So try it while I'm counting, okay?
404
00:21:31,820 --> 00:21:33,510
Okay then, here we go...
405
00:21:33,720 --> 00:21:34,650
One.
406
00:21:35,150 --> 00:21:36,280
Two.
407
00:21:36,790 --> 00:21:37,880
Three.
408
00:21:38,390 --> 00:21:39,450
Four.
409
00:21:40,020 --> 00:21:40,890
Five.
410
00:21:41,460 --> 00:21:42,520
Six.
411
00:21:42,890 --> 00:21:43,920
Seven.
412
00:21:44,430 --> 00:21:45,520
Eight.
413
00:21:46,030 --> 00:21:47,050
Nine.
414
00:21:47,730 --> 00:21:48,760
Ten.
415
00:21:49,230 --> 00:21:50,460
Eleven.
416
00:21:50,870 --> 00:21:51,930
Twelve.
417
00:21:52,370 --> 00:21:53,360
Thirteen.
418
00:21:53,640 --> 00:21:54,900
Fourteen.
419
00:21:55,240 --> 00:21:56,330
Fifteen.
420
00:21:56,710 --> 00:21:57,830
Sixteen.
421
00:21:58,280 --> 00:21:59,400
Seventeen.
422
00:21:59,740 --> 00:22:00,900
Eighteen.
423
00:22:01,480 --> 00:22:02,540
Nineteen.
424
00:22:02,980 --> 00:22:04,040
Twenty!
425
00:22:04,510 --> 00:22:05,640
Twenty-one.
426
00:22:06,050 --> 00:22:07,180
Twenty-two.
427
00:22:07,620 --> 00:22:08,640
Twenty-three.
428
00:22:08,990 --> 00:22:10,280
Twenty-four.
429
00:22:10,650 --> 00:22:11,950
Twenty-five.
430
00:22:12,360 --> 00:22:13,480
Twenty-six.
431
00:22:13,790 --> 00:22:15,050
Twenty-seven.
432
00:22:15,390 --> 00:22:16,660
Twenty-eight.
433
00:22:16,990 --> 00:22:18,290
Twenty-nine.
434
00:22:18,600 --> 00:22:19,490
Thirty!
435
00:22:19,930 --> 00:22:21,260
Thirty-one.
436
00:22:21,530 --> 00:22:22,860
Thirty-two.
437
00:22:23,200 --> 00:22:24,360
Thirty-three.
438
00:22:24,670 --> 00:22:25,970
Thirty-four.
439
00:22:26,270 --> 00:22:27,530
Thirty-five.
440
00:22:27,870 --> 00:22:29,270
Thirty-six.
441
00:22:29,610 --> 00:22:30,870
Thirty-seven.
442
00:22:31,140 --> 00:22:32,270
Thirty-eight.
443
00:22:32,680 --> 00:22:33,870
Thirty-nine.
444
00:22:34,180 --> 00:22:35,170
Forty!
445
00:22:35,480 --> 00:22:36,780
Forty-one.
446
00:22:37,110 --> 00:22:38,240
Forty-two.
447
00:22:38,550 --> 00:22:39,570
Forty-three.
448
00:22:39,950 --> 00:22:41,080
Forty-four.
449
00:22:41,350 --> 00:22:42,680
Forty-five.
450
00:22:43,050 --> 00:22:44,250
Forty-six.
451
00:22:44,550 --> 00:22:45,890
Forty-seven.
452
00:22:46,320 --> 00:22:47,480
Forty-eight.
453
00:22:47,860 --> 00:22:49,190
Forty-nine.
454
00:22:49,560 --> 00:22:50,650
Fifty!
455
00:22:50,990 --> 00:22:52,020
Fifty-one.
456
00:22:52,260 --> 00:22:53,420
Fifty-two.
457
00:22:53,760 --> 00:22:54,860
Fifty-three.
458
00:22:55,200 --> 00:22:56,430
Fifty-four.
459
00:22:56,770 --> 00:22:57,860
Fifty-five.
460
00:22:58,270 --> 00:22:59,360
Fifty-six.
461
00:22:59,740 --> 00:23:00,860
Fifty-seven.
462
00:23:01,100 --> 00:23:02,500
Fifty-eight.
463
00:23:02,940 --> 00:23:04,170
Fifty-nine.
464
00:23:04,470 --> 00:23:05,570
Sixty!
465
00:23:05,910 --> 00:23:07,100
Sixty-one.
466
00:23:07,410 --> 00:23:08,570
Sixty-two.
467
00:23:09,050 --> 00:23:10,170
Sixty-three.
468
00:23:10,480 --> 00:23:11,570
Sixty-four.
469
00:23:11,920 --> 00:23:13,140
Sixty-five.
470
00:23:13,480 --> 00:23:14,780
Sixty-six.
471
00:23:15,120 --> 00:23:16,280
Sixty-seven...
472
00:23:17,090 --> 00:23:18,280
Captain?
473
00:23:20,160 --> 00:23:24,420
I'm getting out first, you two can stay here.
474
00:23:24,900 --> 00:23:26,490
See you later.
475
00:23:28,330 --> 00:23:29,390
Okay!
476
00:23:29,970 --> 00:23:31,300
Sixty-eight.
477
00:23:31,600 --> 00:23:32,830
Sixty-nine.
478
00:23:33,170 --> 00:23:34,500
Seventy!
479
00:23:35,110 --> 00:23:36,600
Seventy-one.
480
00:23:36,970 --> 00:23:38,530
Seventy-two.
481
00:23:39,110 --> 00:23:40,670
Seventy-three.
482
00:23:41,040 --> 00:23:42,440
Seventy-four.
483
00:23:42,810 --> 00:23:44,340
Seventy-five.
484
00:23:44,750 --> 00:23:45,940
Seventy-six.
485
00:23:46,420 --> 00:23:47,780
Seventy-seven.
486
00:23:48,190 --> 00:23:49,680
Seventy-eight.
487
00:23:50,090 --> 00:23:51,490
Seventy-nine.
488
00:23:51,920 --> 00:23:53,020
Eighty!
489
00:23:53,460 --> 00:23:54,820
Eighty-one.
490
00:23:55,090 --> 00:23:56,420
Eighty-two.
491
00:23:56,690 --> 00:23:57,890
Eighty-three.
492
00:23:58,160 --> 00:23:59,560
Eighty-four.
493
00:23:59,800 --> 00:24:01,030
Eighty-five.
494
00:24:01,370 --> 00:24:02,590
Eighty-six.
495
00:24:02,930 --> 00:24:04,230
Eighty-seven.
496
00:24:04,570 --> 00:24:05,830
Eighty-eight.
497
00:24:06,140 --> 00:24:07,400
Eighty-nine.
498
00:24:07,800 --> 00:24:08,830
Ninety!
499
00:24:09,410 --> 00:24:10,700
Ninety-one.
500
00:24:11,380 --> 00:24:12,900
Ninety-two.
501
00:24:13,240 --> 00:24:14,610
Ninety-three.
502
00:24:14,980 --> 00:24:16,570
Ninety-four...
503
00:24:17,080 --> 00:24:18,380
You can do it!
504
00:24:18,380 --> 00:24:19,650
Ninety-five.
505
00:24:20,080 --> 00:24:21,480
Ninety-six.
506
00:24:22,050 --> 00:24:23,320
Ninety-seven.
507
00:24:23,650 --> 00:24:24,990
Ninety-eight.
508
00:24:25,360 --> 00:24:26,690
Ninety-nine.
509
00:24:27,260 --> 00:24:28,450
One hundred!
510
00:24:30,790 --> 00:24:32,760
You did great!
511
00:24:33,430 --> 00:24:38,430
Captain still has a long, long way to go before mastering the count to a hundred...
512
00:24:47,640 --> 00:24:49,880
Bath time is over!
513
00:24:50,280 --> 00:24:53,910
Ah, but you can't go home yet.
We still have to stretch.
514
00:24:54,350 --> 00:24:56,880
Bye, see you later!
515
00:25:15,140 --> 00:25:16,610
You're here! You're here!
516
00:25:17,010 --> 00:25:18,940
Captain left already.
517
00:25:20,340 --> 00:25:24,470
She seemed a bit tired... so that means...
518
00:25:25,120 --> 00:25:29,420
Two person
519
00:25:25,120 --> 00:25:29,420
Stretch Time
520
00:25:25,780 --> 00:25:28,520
It's two person stretch time!
521
00:25:31,250 --> 00:25:35,920
But really, we'll just do various simple stretches.
522
00:25:36,190 --> 00:25:40,650
Oh. Let's get this started, while our bodies are still warmed up!
523
00:25:41,970 --> 00:25:43,200
First up is this!
524
00:25:43,200 --> 00:25:46,830
Bring your legs apart.
The first set will be to the right...
525
00:25:50,110 --> 00:25:53,270
and the second set to the left, just like this.
526
00:25:53,540 --> 00:25:57,340
Then the third set will be in the center, like this.
527
00:25:58,580 --> 00:26:03,220
Your body will be stiff until you get used to this,
528
00:26:03,220 --> 00:26:08,350
so you probably can't do it like I do, but if you keep going you'll steadily get really flexible.
529
00:26:10,590 --> 00:26:14,360
For now, it's fine to just go as far as you can.
530
00:26:15,270 --> 00:26:16,320
Okay, here we go.
531
00:26:16,870 --> 00:26:17,930
And...
532
00:26:18,370 --> 00:26:19,430
One.
533
00:26:19,800 --> 00:26:20,790
Two.
534
00:26:21,270 --> 00:26:22,330
Three.
535
00:26:22,840 --> 00:26:24,030
Four.
536
00:26:24,570 --> 00:26:25,670
Five.
537
00:26:26,080 --> 00:26:27,200
Six.
538
00:26:28,080 --> 00:26:29,140
Seven.
539
00:26:29,650 --> 00:26:30,810
Eight.
540
00:26:31,180 --> 00:26:32,270
Nine.
541
00:26:32,720 --> 00:26:33,880
Ten!
542
00:26:38,120 --> 00:26:40,150
Relax!
543
00:26:41,390 --> 00:26:44,850
Okay, here's round two.
544
00:26:46,160 --> 00:26:47,260
And...
545
00:26:47,730 --> 00:26:48,660
One.
546
00:26:49,130 --> 00:26:50,070
Two.
547
00:26:50,500 --> 00:26:51,470
Three.
548
00:26:51,840 --> 00:26:52,930
Four.
549
00:26:53,340 --> 00:26:54,430
Five.
550
00:26:54,870 --> 00:26:55,800
Six.
551
00:26:56,240 --> 00:26:57,330
Seven.
552
00:26:57,710 --> 00:26:58,830
Eight.
553
00:26:59,240 --> 00:27:00,230
Nine.
554
00:27:00,840 --> 00:27:02,010
Ten!
555
00:27:05,850 --> 00:27:07,510
Relax!
556
00:27:10,420 --> 00:27:13,020
Okay, here's the last one.
557
00:27:13,990 --> 00:27:15,220
And...
558
00:27:15,660 --> 00:27:16,720
One.
559
00:27:17,130 --> 00:27:18,100
Two.
560
00:27:18,560 --> 00:27:19,660
Three.
561
00:27:20,330 --> 00:27:21,230
Four.
562
00:27:21,800 --> 00:27:22,860
Five.
563
00:27:23,330 --> 00:27:24,230
Six.
564
00:27:24,600 --> 00:27:25,590
Seven.
565
00:27:26,000 --> 00:27:27,200
Eight.
566
00:27:27,600 --> 00:27:28,770
Nine.
567
00:27:29,310 --> 00:27:30,710
Ten!
568
00:27:34,180 --> 00:27:36,170
Relax!
569
00:27:42,390 --> 00:27:43,720
Good job.
570
00:27:44,420 --> 00:27:47,690
There are many variations of this stretch,
571
00:27:48,360 --> 00:27:49,790
like bringing your legs together.
572
00:27:51,660 --> 00:27:57,730
Something like this, or any other combination you like would be good.
573
00:27:58,170 --> 00:28:04,370
When your body is flexible, it's harder to get injured, so be sure to stretch properly every day.
574
00:28:05,710 --> 00:28:08,110
Now, here's menu item number 2!
575
00:28:08,110 --> 00:28:09,100
Oof...
576
00:28:11,150 --> 00:28:14,410
Hug your knees, and pull them towards your chest.
577
00:28:14,950 --> 00:28:18,250
Try to hold it like you're rolling.
578
00:28:18,820 --> 00:28:21,220
We'll hold for ten seconds each set, for a set of three!
579
00:28:21,660 --> 00:28:23,890
Okay then, here we go!
580
00:28:24,460 --> 00:28:25,330
One.
581
00:28:25,660 --> 00:28:26,630
Two.
582
00:28:27,260 --> 00:28:28,160
Three.
583
00:28:28,530 --> 00:28:29,590
Four.
584
00:28:29,970 --> 00:28:30,930
Five.
585
00:28:31,430 --> 00:28:32,420
Six.
586
00:28:32,940 --> 00:28:34,000
Seven.
587
00:28:34,440 --> 00:28:35,430
Eight.
588
00:28:35,870 --> 00:28:36,810
Nine.
589
00:28:37,170 --> 00:28:38,870
Ten!
590
00:28:42,510 --> 00:28:44,170
Relax!
591
00:28:47,150 --> 00:28:50,880
When you do this, it has an effect on your back and waist.
592
00:28:52,090 --> 00:28:55,990
Okay, second set. Here we go.
593
00:28:57,630 --> 00:28:58,560
And...
594
00:28:59,600 --> 00:29:00,760
One.
595
00:29:01,200 --> 00:29:02,130
Two.
596
00:29:02,600 --> 00:29:03,570
Three.
597
00:29:04,000 --> 00:29:05,060
Four.
598
00:29:05,440 --> 00:29:06,630
Five.
599
00:29:07,040 --> 00:29:08,160
Six.
600
00:29:08,640 --> 00:29:09,660
Seven.
601
00:29:10,070 --> 00:29:11,270
Eight.
602
00:29:11,780 --> 00:29:12,770
Nine.
603
00:29:13,180 --> 00:29:14,200
Ten!
604
00:29:18,280 --> 00:29:20,010
Relax!
605
00:29:21,620 --> 00:29:26,180
It kind of looks like we're bugs turned upside-down, huh...
606
00:29:28,560 --> 00:29:30,620
Let's do the last one. Let's go.
607
00:29:31,530 --> 00:29:32,760
Here we go!
608
00:29:33,130 --> 00:29:34,260
And...
609
00:29:34,630 --> 00:29:35,530
One.
610
00:29:35,870 --> 00:29:36,830
Two.
611
00:29:37,200 --> 00:29:38,360
Three.
612
00:29:38,740 --> 00:29:39,760
Four.
613
00:29:40,200 --> 00:29:41,190
Five.
614
00:29:41,670 --> 00:29:42,600
Six.
615
00:29:42,940 --> 00:29:44,000
Seven.
616
00:29:44,370 --> 00:29:45,540
Eight.
617
00:29:46,010 --> 00:29:46,910
Nine.
618
00:29:47,280 --> 00:29:48,540
Ten!
619
00:29:49,450 --> 00:29:51,510
Okay, all done.
620
00:29:52,680 --> 00:29:55,710
Hup! Next is the neck twist.
621
00:29:56,150 --> 00:29:59,450
On the count of six, change directions.
622
00:29:59,760 --> 00:30:01,760
Okay, here we go.
623
00:30:01,760 --> 00:30:02,660
And...
624
00:30:03,260 --> 00:30:04,230
One.
625
00:30:04,760 --> 00:30:05,520
Two.
626
00:30:06,330 --> 00:30:07,320
Three.
627
00:30:07,800 --> 00:30:08,660
Four.
628
00:30:09,100 --> 00:30:09,930
Five.
629
00:30:09,930 --> 00:30:10,800
Hup!
630
00:30:10,800 --> 00:30:11,930
Six.
631
00:30:12,300 --> 00:30:13,240
Seven.
632
00:30:13,670 --> 00:30:14,690
Eight.
633
00:30:15,070 --> 00:30:16,130
Nine.
634
00:30:16,540 --> 00:30:17,600
Ten.
635
00:30:19,680 --> 00:30:21,510
Relax.
636
00:30:22,350 --> 00:30:24,510
Okay, let's do the second set.
637
00:30:24,850 --> 00:30:25,840
And...
638
00:30:26,180 --> 00:30:27,080
One.
639
00:30:27,450 --> 00:30:28,380
Two.
640
00:30:29,190 --> 00:30:30,180
Three.
641
00:30:30,620 --> 00:30:31,610
Four.
642
00:30:32,160 --> 00:30:33,350
Five.
643
00:30:34,490 --> 00:30:35,720
Six.
644
00:30:36,160 --> 00:30:37,350
Seven.
645
00:30:37,830 --> 00:30:38,890
Eight.
646
00:30:39,230 --> 00:30:40,200
Nine.
647
00:30:40,500 --> 00:30:41,360
Ten!
648
00:30:45,140 --> 00:30:47,500
Relax!
649
00:30:55,950 --> 00:30:57,610
Okay, let's do the last one!
650
00:30:57,950 --> 00:30:58,940
And...
651
00:30:59,180 --> 00:31:00,210
One.
652
00:31:00,580 --> 00:31:01,570
Two.
653
00:31:01,990 --> 00:31:03,150
Three.
654
00:31:03,650 --> 00:31:04,710
Four.
655
00:31:05,120 --> 00:31:06,090
Five.
656
00:31:06,090 --> 00:31:06,890
And...
657
00:31:07,260 --> 00:31:08,450
Six.
658
00:31:08,760 --> 00:31:09,850
Seven.
659
00:31:10,290 --> 00:31:11,320
Eight.
660
00:31:11,760 --> 00:31:12,890
Nine.
661
00:31:13,300 --> 00:31:14,960
Ten!
662
00:31:16,170 --> 00:31:17,190
Alright.
663
00:31:18,230 --> 00:31:21,670
All done.
664
00:31:23,370 --> 00:31:28,240
Last of all, take a deep breath, and we're finished. Hup.
665
00:31:29,850 --> 00:31:32,610
Take a big breath...
666
00:31:34,920 --> 00:31:37,620
...exhale.
667
00:31:38,990 --> 00:31:41,920
Take a small breath...
668
00:31:43,590 --> 00:31:45,590
...exhale.
669
00:31:47,730 --> 00:31:50,670
Take a big breath...
670
00:31:53,070 --> 00:31:55,130
...exhale.
671
00:31:57,110 --> 00:31:59,410
Take a small breath...
672
00:32:01,910 --> 00:32:04,140
...exhale.
673
00:32:04,810 --> 00:32:08,950
Thanks for accompanying me again today.
674
00:32:11,090 --> 00:32:14,990
Ah, speaking of, this is something just between the two of us, but...
675
00:32:14,990 --> 00:32:23,920
Captain Hiyoko always asks me, "When is that 3D person coming?"
676
00:32:24,770 --> 00:32:26,070
Look at you...
677
00:32:29,340 --> 00:32:37,870
Capturing the hearts of two beautiful, young 2D girls is really horrible. Jeez...
678
00:32:38,850 --> 00:32:39,780
Huh?
679
00:32:39,780 --> 00:32:42,980
Somehow, you don't seem very happy...
680
00:32:44,090 --> 00:32:47,020
What? You say you'll admit that we're not bad,
681
00:32:47,020 --> 00:32:50,890
but you wouldn't go so far as to say we're "beautiful girls"?
682
00:32:52,030 --> 00:32:57,430
What? Jeez, you're so mean!
683
00:32:57,730 --> 00:33:01,190
And I even hung out with you naked...
684
00:33:08,180 --> 00:33:11,710
If we don't put on some clothes soon, we'll both get chilly after this bath.
685
00:33:12,120 --> 00:33:15,350
Okay, this is all I'll give you for today.
686
00:33:15,750 --> 00:33:19,150
I'll be waiting for you again at Hinako's Bath!
687
00:33:20,420 --> 00:33:23,990
Right. I'll lecture you next time.
688
00:33:26,000 --> 00:33:29,800
See you later. Bye-bye!
689
00:33:30,930 --> 00:33:32,930
You can't see that!
690
00:33:33,740 --> 00:33:37,540
Ah, Captain! Huh?
691
00:33:37,540 --> 00:33:39,240
Didn't you go home?
692
00:34:06,700 --> 00:34:12,140
Kyou wa oshigoto de katsuyaku happy happy
Doing things at work today happy happy
693
00:34:12,140 --> 00:34:17,080
Dakedo tsukare ga tamatte doyon doyon
But exhaustion builds up gloomy gloomy
694
00:34:17,080 --> 00:34:23,250
Souyu toki ni wa fuku wo nugi hadaka ni natte
At these times, take off your clothes and get naked
695
00:34:23,250 --> 00:34:30,090
Atsui oyu ni kata made tsukaru dake de hora ne
Soak in warm water up to your shoulders, like this
696
00:34:31,390 --> 00:34:34,030
Ofu ofu ofuro
Ba-ba-bath
697
00:34:34,030 --> 00:34:36,800
Ofuro de asobo
Let's play in the bath
698
00:34:36,800 --> 00:34:42,070
Minna de haireba totemo tanoshii
When everyone gets in, it's a lot of fun
699
00:34:42,470 --> 00:34:45,040
Ofu ofu ofuro
Ba-ba-bath
700
00:34:45,040 --> 00:34:47,510
Ofuro wa saiko
Baths are the best
701
00:34:47,940 --> 00:34:53,380
Hanauta majiri de karada o iyasou
Let's heal our bodies while humming a tune
702
00:34:53,380 --> 00:34:55,920
Ofu ofu ofuro
Ba-ba-bath
703
00:34:55,920 --> 00:34:58,690
Issho ni hairo
Let's get in together
704
00:34:58,690 --> 00:35:06,990
Kaunto ni awasekinniku hogushite refresh
Loosen your muscles along with my counting, refresh
705
00:35:19,480 --> 00:35:22,740
Training Together: Bathtime!
41288
