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1
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So you ready for a little exercise?
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Yeah. Okay.
3
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I know you were complaining about some
tightness. Yeah, yeah, just being a bit
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sore. If you're working out and you're
not stretching, you're going to get
5
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and you could pull a muscle. So you
should always do some basic warm -ups.
6
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can you show me?
7
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Have you ever seen one of these?
8
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No. Okay.
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This is what they call a foam roller,
right?
10
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Feel how stiff it is.
11
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Yeah.
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It's really, really stiff.
13
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Do you like stiff?
14
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Stiff rolls? Yeah. Yeah, they're better
for you.
15
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Okay. Okay.
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So what I'm going to have you do is go
on all fours.
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It's not every day I train my
stepdaughter here.
18
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So what I want you to do is arch your
back just like a kitty cat. That's good.
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Now extend your hands out.
20
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There you go.
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You feel the stretch, right?
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Very
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good,
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very good. Get a good stretch. Yeah,
there you go. Put your head down and
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ass up. That's a good one.
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Now, do you know what downward dog is?
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That's where you come up on your feet.
28
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And then arch your back. Get a good
arch. Okay.
29
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And then bring your ass up even more.
There you go.
30
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You're looking for a stretch through
here.
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Okay. Do you feel that, Dolly?
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Yeah, I just feel like other parts of my
body are more tough.
33
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How about the back of your thighs?
34
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Let me see that you're doing this right.
Let's go wide on this here.
35
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Okay.
36
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And bring your hands closer into your
feet and go really high up. There you
37
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Oh, yeah, I feel that.
38
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Now go on your stomach.
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Roll your hands up.
40
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Roll.
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There you go.
42
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Open your legs a bit.
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Is this how you do it? Yep.
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You feel it on your quad?
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Yeah.
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I
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guess
48
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I do need to stretch this part.
49
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Yeah?
50
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Is it getting looser?
51
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And grab both legs. Pull them up.
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There you go. Pull them towards your
chest. Nice and slow. You don't want to
53
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fuck up your lower back.
54
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There you go.
55
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Yeah, kind of rock.
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Nice, lowly rock.
57
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There you go. You can even go side to
side like this, like this, nice and
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You can use your hands.
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That'll help your lower back. Okay.
60
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Yeah.
61
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It's so nice to have a stepfather who's
a fitness trainer.
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Yeah. Yeah.
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I'm always willing to help.
64
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Do you think you could tell me how to,
like, loosen up this, like, right here?
65
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Like where exactly? Right here.
66
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Well, open your legs wide like that.
There you go.
67
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Kind of bring them in like this. Like,
yeah, there you go. And then like that.
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Is that what you mean?
69
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No.
70
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What exactly do you want to stretch
more?
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Can you stretch this part for me?
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Right here.
73
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Put my hand where you want stretched.
74
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Here?
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No, no, no. Come on. You're my
stepdaughter.
76
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Don't be... Don't be flirty like that.
What are you thinking?
77
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I don't know.
78
00:04:59,670 --> 00:05:01,970
I mean, it's not like you're telling me,
buddy.
79
00:05:03,490 --> 00:05:07,550
Well, you know, your mother would not...
80
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Why do you want to be stretched here
81
00:05:15,680 --> 00:05:22,780
What
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did you say
83
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Well you you have a boyfriend doesn't he
take care of you
84
00:05:43,950 --> 00:05:46,350
Show me. How big is it? Show me with
your fingers.
85
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What are you normally getting?
86
00:05:48,370 --> 00:05:49,370
Like that big.
87
00:05:50,970 --> 00:05:55,190
I mean, it's fine, but it doesn't really
do much for me.
88
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I'm thinking, you know, maybe if you're
here, you could help me out.
89
00:06:04,950 --> 00:06:10,590
And I mean... It's sexy and it's nice,
but I don't... I really shouldn't.
90
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That's...
91
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What if I toss you a salad?
92
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I know my mom would never do that.
93
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She doesn't do that for you, does she?
94
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You're willing to do that?
95
00:06:22,410 --> 00:06:23,410
Yeah.
96
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I'm willing to do that.
97
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Oh, my God. Do you like doing it?
98
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Mm -hmm.
99
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I've done it before. You know what it
is, right?
100
00:06:30,950 --> 00:06:31,950
Mm -hmm.
101
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Tell me more. What exactly is it?
102
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My asshole?
103
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Mm -hmm. Oh, my God.
104
00:06:47,340 --> 00:06:48,340
Oh, my God.
105
00:06:49,740 --> 00:06:51,140
I'm going to keep rubbing your pussy.
106
00:06:51,660 --> 00:06:52,660
Yes.
107
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Keep rubbing it. Shove it.
108
00:06:56,760 --> 00:07:01,320
Maybe we should take this into your room
before your mother comes home.
109
00:07:03,800 --> 00:07:05,220
I've got like two hours.
110
00:07:05,620 --> 00:07:06,579
Two hours?
111
00:07:06,580 --> 00:07:07,580
Okay.
112
00:07:08,340 --> 00:07:11,380
I can't resist the salad toss.
113
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I knew you would.
114
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What man could?
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is stretched.
116
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Pull it open and tell me that.
117
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Show me your pussy and tell me.
118
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I don't believe you.
119
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I want it stretched open.
120
00:08:07,680 --> 00:08:09,300
It doesn't stretch very well.
121
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Maybe it could help you back.
122
00:08:13,400 --> 00:08:14,400
Yeah.
123
00:08:24,170 --> 00:08:25,170
Some tight shorts.
124
00:08:27,470 --> 00:08:28,470
Oh, my God.
125
00:08:32,230 --> 00:08:33,230
Well, you know what?
126
00:08:34,549 --> 00:08:38,190
We have some very nosy neighbors.
127
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I don't want to be out here doing this.
128
00:08:42,049 --> 00:08:48,470
Okay. So I think if you want to do this,
I'll follow you into your room.
129
00:09:03,400 --> 00:09:05,460
Okay, I'll be right in. Oh, yeah.
130
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Take that down.
131
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All those underwears are so sexy.
132
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for me.
133
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This dresser.
134
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It's her little secret toy.
135
00:11:37,840 --> 00:11:39,300
Can you use my light?
136
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Stretching.
137
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I couldn't do this for you, would she?
138
00:54:29,040 --> 00:54:30,040
goes to work.
8992
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