All language subtitles for 飲食 20250103 9 HEALTHY Foods you MUST Eat In 2025 [Bobby Parrish]

if you are trying to eat healthier in

2025 this video is for you because

unfortunately there's a lot of trendy

diets out there in bad nutritional

advice so what we're going to do is walk

around the grocery store and I'll break

down what you should be eating for

breakfast lunch and dinner I'll tell you

exactly why these are good I'll even

show you how to get the best bang for

your buck and I'm going to show you why

certain experts say healthy foods are

good for us but they're actually not

let's get to work let's start with how

to eat healthy year for breakfast if

you're a child of the ' 80s or '90s like

I am you'll remember that they told us

butter is bad because it's a saturated

fat and we should be eating margarine

and stuff like that well it turns out

they were wrong and give me a minute I'm

going to show you a tip for buying the

best most nutrient-dense butter at the

grocery store but let's just take a look

at the stuff they told us for a long

time was better than butter well yeah

it's not a saturated fat but instead

they use soybean oil palm oil and

natural flavorings well after years and

years and years of telling us this they

finally realize that it's actually worse

for us than butter all of these

plant-based options use processed

inflammatory oils like soybean oil or

canola oil even palm oil we now know

that all of these oils are incred

incredibly inflammatory and when you

look at the average American diet it's

incredibly inflammatory indeed so butter

is better for us and butter is actually

a healthy saturated fat we can have

saturated fats that are healthy like

butter and like coconut oil but not all

butter is created equal here's my tip

for buying butter what's the difference

between this Bobby approved organic

butter and this Bobby approved Irish

butter American style butter has more

water European style has more fat this

will have about 80% butter fat European

sty could have 83 to 85% when you're

buying butter you want more fat if you

put these in a pan side by side the

American one would Sizzle more and

because this has more fat it's going to

be softer and creamier and the organic

one still eats organic grains which is

Bobby approved but if you want the most

nutrient dense butter you can get even

this it's going to be grass-fed butter

see where it says milk from grass-fed

cows grass-fed Dairy and grass-fed meat

is more nutrient dense for you and I it

has 500 times more clas it has more

Omega-3s vitamin A vitamin E and it

tastes better than the American style so

always go grass-fed European style it

tastes better and it's better for us if

you want my favorite Bobby approved

versions Cary gold is fantastic Aldi

makes an Irish version of this that's

grass-fed also Kirkland makes their

grass-fed New Zealand one too and vital

Farms makes a grass-fed one also all of

those are the best grass-fed nutrien

butter that's healthy saturated fat for

you and me not all eggs are created

equally and some eggs are actually pound

forp pound healthier and more nutrient

dense for us compared to others we're

actually lucky they have a pretty decent

selection of eggs today because of the

bird flu some stores don't have any and

the good news is pasture raised eggs are

available everywhere now and pasture

raised eggs are not only better for the

chicken but they're better for you and I

quick breakdown what that means see what

it says here free to forge see what it

says right here 108 Square ft that means

these chickens only live outside and

they're actually eating bugs worms and

grass and have a supplemental feed of

grain compare that to all these

marketing gimmicks behind me what does

this say right here it says cage free

what does that say right there free

range oh go ahead hold you up keeps a

suspenseful in the video anyway free

range those are just marketing gimmicks

those chickens do not live outside this

is what the chickens live in a big

Warehouse with 50,000 other chickens

they're not free for anything and

because these chickens live outside and

have a natural diet they're more

nutrient dense for you and me egg to egg

this will have twice the amount of a Oma

3 fatty acids anti-inflammatory very

healthy three times the amount of

vitamin E seven times the amount of beta

carotene and more and more this is what

you want and here's something really

cool the price of this this is an 18

count right this is the brand I use at

home don't look at the 1029 if there's

18 eggs in here rough math says that

comes out to 57 cents an egg so per

dozen you're talking about

$686 a dozen whereas for6 69 you get

cage free for 649 you get free range the

numbers add up for just a couple more

scents you get nutrient dense pastur

raised eggs and if you compare the the

color of the egg yolks of pasturas to

others they're orange and vibrant and

very sturdy so if we want more nutrients

out of our eggs in addition to the

protein pasture raise is the way to go

take one more picture of course let's do

it do you feel like you're famous here

like do you get I don't know about that

can you take a look a you please yeah of

course

cheers look at this giant wall of bread

here how are we supposed to know what's

healthy and what isn't well I'm going to

tell you spoiler alert but let's just

grab honey wheat right wheat is good for

us right nine times out of 10 the type

of wheat they're using boom enriched

flour so see how after the flower it

says ni and iron they're enriching the

wheat that they stripped down into the

most simple grain back with synthetic

vitamins to make it more nutritious

that's a sign to put it back immediately

bread should not have this many

ingredients bread should not have 2 gram

of added sugar per slice bread should

not have soybean oil in all these

preservatives and wheat is actually a

nutritious grain and it should be high

in fiber then why I ask you

does one slice of honey wheat bread have

less than 1 gr of fiber that's because

these ingredients are Ultra processed

and actually about 80% of the foods in

the middle aisles are Ultra processed

and the reason they do that is to extend

shelf life and get rid of the nutrition

from the food because fiber satiates her

hunger if they get rid of it it makes

our hunger come back really quickly and

it's true for so many other breads I

mean look this kind looks kind of

healthy here it's 15 grains it's a bit

heftier right but it has a lot of those

cruddy ingredients here it doesn't have

the enriched flour but see at the bottom

where it says monoglycerides and dat

those are another sign of really

processed industrial wheat flour you

want to put back when I say industrial I

mean it's wheat that has been really

really processed now I'm going to show

you in one second one of the best breads

to get but a lot of people reach

down yonder and this is not Bobby improv

but then what I'm going to show you in a

minute is this is nice because there's

no enrich flour at all it's actually all

hog grains and nuts and seeds but if you

were to scan this with the Bobby

approved app it's going to give you a

thumbs down because there's cane sugar

hidden in that ingredient list to the

tune of four gam of cane sugar per slice

four gram is a teaspoon so if you make a

sandwich for yourself your kids two

teaspoons of cane sugar coming just from

the bread that's crazy so knowing all

that what do we do

well just a simple swap there of

different type of varieties of bread

makes all the difference in the world

one gram of sugar per slice but look

it's not cane sugar specifically calls

out it's organic fruit juice which is a

natural sweetener and Ultra processed

breads don't have the fiber right where

did it go well look what a real bread

will have one slice has a w four Gam of

fiber coming from the whole grains nuts

and seeds that's what we want so the

bottom line is when you look at a wall

of breads you're looking for ones that

don't have the enriched flour all whole

grains nuts and seeds no added sugar and

if it is it's going to be in the form of

fruit juice or honey or molasses or

something like that and a lot of fiber

that's the way to roll that's the way to

handle the bread aisle now I will tell

you the best breads you can buy in the

grocery store where re recently revealed

in this short right here I'll put a link

to it and I'll put the brands down below

this is one Aldi has a sprouted bread

two and there's other ones that I'll

list down there but that is how you shop

for bread it's confusing but now that

you know the rules you can see through

all the fuss super quick break from the

video to talk about the sponsor seed

probiotic which by the way is at Target

right now and they're sold out so it's

doing pretty well we talk about things

that'll make you healthier in 2025 a

good probiotic is a must but I talk

about about this a lot most probiotics

on the market are inferior they use bad

quality bacteria but they never make it

down to your colon they die in your

tummy acids c number one has 24 strains

of custom bacteria that work really well

for bow movements regularity immune

health and skin Health but it's designed

to make it to your colon there's an

outer capsule that dissolves in your

tummy that's made of pomegranates which

are high in fiber it's a Prebiotic and

then the inner capsule that has is 24

strains of bacteria actually makes it to

your colon to deliver the bacteria for

your microbiome a good prob as must and

I have not seen a better one than seed

if you're in the market or want to try

it my link down below gets you 25% off

your first month supply and free

shipping seed is the best Probe on the

market you'll love it I love myself a

cup of coffee after lunch but when it

comes to coffee please just ground or

whole bean coffee no cake cups or Ps ODS

and please none of the traditional

creamers that we all grew up with and I

will tell you about tea done right in a

second but when you buy flavored coffees

which are probably half this wall right

now how do you think they flavor it well

I can pick up a bag of this caramel

flavor right here and it's always going

to be Coffee Plus artificial flavoring

do you know that the FDA only has one

rule about artificial flavor

they cannot be remotely real it has to

be 100% fake and artificial flavors are

derived from petroleum sometimes you'll

find them find them flavored with

natural flavors but longtime viewers

know that in the channel here natural

flavors is one of the biggest lies in

the grocery store there's nothing

natural about them you can just find

grounder whole bean which actually has

health benefits I prefer single origin

so look at this target single origin

Sumatra coffee make it at home you're

good to go and when I say make it at

home I really don't think we should be

using K cups or pods because I brought

one of my ones from home that I use for

videos only let's think about this for a

second you put this in the machine right

and just boiled water goes through the

top made of aluminum through the body

made of plastic you can't tell me that

the properties of the aluminum and the

plastic and the toxins and the metals

don't go into your cup of joe heck no

the guy who invented the K cups actually

wishes he never did it he thought it was

just going to be for a workplace only

but of course we love convenience so now

everyone uses it if you still want to

keep your machine go on Amazon and get a

stainless steel reusable K cup and put

your favorite coffee in there because by

the way the coffee in here is usually

inferior and gosh knows how long it's

been in there we don't want the toxic

pods in your kitchen and when it comes

to creamers here just stick with a shot

of milk heavy cream half and half or

your favorite almond milk because the

stuff that's in every workplace in

America right now is literally made up

of horrific ingredients corn syrup

solids hydrogenated soybean oil and

preservatives just say no to that stick

with a good cup of coffee with your

favorite creamer or black and you're

good to go now I start my day actually

with a cup of Jasmine green tea and then

after lunch I need a coffee and a a

little bit of chocolate it's just like a

afternoon pickme up it's part of my

ritual I will never use tea bags at home

go on my counter at home right now

you'll see I have a thing of loose leaf

Jasmine green tea and I steep it in a

stainless steel diffuser in my cup of

tea for 4 minutes and I'm good to go

because 99% of tea bags are made of this

this is bleached chlorinated paper

plastic or rayon and once again when you

dip that in water that's just been

boiled the properties of the Plastics

and rayon leech out and this can be

inferior tea in here get a good bag of

loose slea and do it yourself and for

coffee do it yourself also stay away

from the flavors and the pots picture oh

I don't mind at all yes this is my

second picture with oh we where we do it

last time I've gotten one at Aldi okay

good we love you we love thank you come

on in it's so great

awesome all right great to see you again

take care you too cereal is really

expensive junk food I don't see one

bobia prooof cereal here and if we come

over here I don't see it anywhere let's

just pick up something that looks

relatively healthy here right Special K

fruit and yogurt $5.29 for just over a

pound which yes it's made with whole

grain wheat but one serving has 12 Gra

of added sugar which is 3 teaspoons and

they always reinforce it with vitamins

and minerals that are synthetic if I eat

cereal I'll get a Bobby approved one and

I'll have it on the couch watching TV

like the new season of severance that

just came out on Apple so what's the

swap if you want to have cereal in the

morning put away the processed grains

here loaded with preservatives and sugar

good old oats my friends here preferably

organic number one it's cheaper this is

just over a pound two and it's 379 but

talk about a nutrient Powerhouse you're

not getting the added vitamins and

minerals and sugar you're just getting

pure organic rolled oats with four grams

of fiber per serving fiber rich foods

get things moving and keep you regular

and oats are a nutritional Powerhouse if

you want them for breakfast you're

talking about 90% of your daily value of

iron 177% DV of zinc and 145% of your DV

of

thiamine this is how you want to start

the day if you want grains these are

processed horrible grains that are

stripped of nutrition this is where it's

at and it's cheaper let's move on to

lunchtime and remember in the beginning

of the video I said I'm going to show

you truly healthy food and also how to

get the most bang for your buck well if

you Wander over to the canned food aisle

you can get some seriously economical

healthy foods and for lunch I love tuna

salad or salmon salad or a turkey

sandwich well there's a huge benefit to

getting tuna it's incredibly nutrient

and protein dense and Incredibly

friendly for our wallet why do I like

making a quick tuna salad because it's

incredibly high in protein this 2.6 oce

serving has 18 gam of protein why is

protein important because people talk

about protein goals a lot the last 12

months which is really really good

because protein yes builds muscle helps

Muscle Recovery speeds up your

metabolism but protein satiates our

hunger protein actually stimulates the

natural glp1 hormone in our gut the same

thing OIC or manaro would do so it

satiates her hunger a long time awesome

thing so far well awesome for the price

because this pouch here is

99 let's go straight to the accounting

department of Bobby proof cuz I can't do

the math in my head this is 2.6 oz so 16

/ 2.6

6.15 times

99 $6 a pound for tuna fresh fish cost1

to $20 a pound just mix this with a good

Bobby approved mayonnaise and you're

good to go for a powerful protein pack

lunch let's say you're not a huge fan of

tuna or you limit the amount of tuna

because it could be higher in Mercury

which by the way smaller fish like chunk

light or skipjack are not going to be as

problematic well hello wild caught

Alaskan pink salmon in a 2.5 o pack here

with 15 gam of protein this is not

cruddy farmed salmon this is wild and

crazy guy Alaskan salmon wild salmon is

so much more nutrient dense than Farm

Ray by the way way more omega-3 fatty

acids

but to get clean salmon you don't have

to worry as much about the Mercury also

high in protein let's calculate the

price once again it's going to be a

little more because it's salmon it is 16

/

2.5 times

1.59 $10 in change a pound fresh wild

salmon is anywhere from $10 to $14 a

pound so it's cheaper but this is ready

for you once again just make a quick

little salmon or tuna salad or you can

make little patties out of them for

dinner I love this cuz you're getting a

quick economical lunch high protein

supports your muscle growth and recovery

and stimulates your hunger it's a

win-win do not sleep on these amazing

sources of protein for lunch I enjoy a

good turkey sandwich for lunch often

during the week actually I'm very hungry

right now as soon as we're done I'm

going to go home and make a turkey sand

but the type of turkey you get can

really vary in terms of health

attributes and quality so this is deli

turkey here right with turkey I'm just

looking for the turkey the seasonings

and that's it but unfortunately with

this you're going to have GMO cornstarch

as a filler you're going to have added

sugar 1 gram not much but still added

sugar sodium phosphates preservative

kagenin sea deemulsifier that's

inflammatory and natural flavoring some

people like to argue that like processed

lunch meat isn't healthy I tend to

disagree especially with quality turkey

it's the extra ingredients that are the

unhealthy part all of those flavorings

and kagin and phosphates are not good

for us and unfortunately it's a lot of

processed food so what's the better

option I'm going to give you two steps

up I'm going to give you the one that's

almost Bobby approved than the perfectly

Bobby approved one so this is Applegate

turkey breast right turkey to Turkey but

look at the ingredients here it's Just

Turkey sea salt Rosemary broth and

potato starch my only qualm with this is

that the turkey is not organic so it has

a non-GMO feed but we're always looking

out for the budget here right well check

this out this is one of the turkeys I

eat at home this is Applegate organic

great ingredient list the only

difference is this is organic turkey

meaning they're having organic non- gml

grains this is 6 oz for 5.89 the itional

is 7 oz for 629 so slightly more

expensive for Superior turkey but either

one you got here is going to eliminate

those nasty preservatives those nasty

carigans and flavorings if you open up

my fridge right now I'm sure you all

know what kind of turkey is in there

it's the three pack for Costco it's one

of the best deals ever and they finally

got it back after not having it for a

year and a half so I love turkey I

haven't like ham once in a while but but

I want the clean ones without the filler

ingredients cuz me and you we want

Thriller I know this video is all about

foods that will make you healthier in

2025 but once in a while we got to

indulge a little bit which is why I'm in

the chip aisle I love a good chip for

lunch once in a while but there's a huge

difference between these healthy looking

chips and these looking chips right here

because if I break out the trusty free

Bobby approved

app they come up is not Bobby approved

but when I scan the cete they come up as

Bobby approved and it all comes down to

the type of oil they use no potato chips

are not healthy right but the type of

oil used matters and you can pick up any

chip I didn't practice pick up any chip

here at the store and I guarantee it's

cooked in a seed oil and this one right

here is cooked in vegetable oil of

safflower or sunflower canola oil folks

I will give you my honest opinion that

the two easiest things you can do to

take control of your health is eliminate

seed oils in your diet and eliminate

cane sugar and you will be 90% of the

way there to being healthier and happier

and almost all these chips use seed oils

because they're cheap and they're all

about profits over people They Don't

Care About Us seed oils are one of the

most inflammat foods you can eat and

between seed oils and sugar most of our

inflammation comes from that but just by

swapping out the seed oil for the

avocado oil there it's not a healthier

potato chip it's still fried but it's a

way better for you and that is Bobby

approved because avocado oil is not a

seed oil and it's not highly inflam

inflammatory so that's the swap you just

have to do when you want to get chips or

a snack look for one fried and better

oil and that's part of my methodology I

will never preach to you a diet mine is

more about a lifestyle longtime viewers

of the channel know that if we're going

to eat chips yeah go ahead you're good

cre another dramatic pause if you're

going to eat chips or even ice cream or

even chocolate I will find you the

better Bobby approved version I'll never

tell you you can't have it and when

you're at the grocery store and you're

not sure which chip or cookie is Bobby

approved just do yourself a favor break

out my free Bobby approved app you can

scan any barcode at the store it tells

you if it's good or bad if it's bad it

highlights the bad ingredient tells you

why it's bad and gives you other

recommendation that's more Bobby

approved and it's free people love it

you can get it on the Apple App Store

the Google Play Store check it out let's

move on to dinner and I live by the

motto of you are what you eat eats

meaning what's the difference then

between ground

beef and ground beef very very different

because this is 100% grass-fed ground

beef meaning the cows only eat grass

this is 100% grain fed beef meaning the

cows only eat grain and because it's

conventional they're eating GMO grains

this is better for a lot of reasons

pasture raay grass-fed cattle are

actually good for the planet those kind

of farms are carbon neutral and most

importantly it's more nutrient dense for

you and I I said it earlier but anytime

you can get grass-fed Dairy like butter

or milk or grass-fed meat it's going to

be more nutritionally sound for you and

I compared to grain-fed beef we're

talking about twice the amount of clas

five times the amount of Omega-3s seven

times the amount of vitamin A and More

in grass-fed beef it might not be the

best price here per se you can find

really good prices on grass-fed beef at

Aldi Sam's Club but we just saw

something really interesting the organic

grass-fed beef here is 849 a pound but

if you go down here there's 2 lb of

grass-fed Burger Meats for $10 that's $5

a pound for 100% Australian grass-fed

beef and pro tip when it comes to 100%

grass-fed you don't need the organic

symbol the cows are only eating grass

the grass is not sprayed with Monsanto

Roundup or anything like that they're

just paying for the extra symbol that's

on there 100% grass-fed for $5 a pound

here at Target is fantastic and here's

another interesting thing what's the

difference between this salmon right

here and this salmon right next to it

the difference is huge wild salmon has a

deep pink color because it's wild

swimming in the ocean and has a natural

diet this one is colored through the

feed they put beta kerene in the feed to

make it orange otherwise it'd be gray

nutritionally speaking the most

important for you and I wild CAU is

superior three times the amount of

Omega-3s three times the amount of iron

and four times the amount of calcium in

Wild cut that is the way to go you don't

want Farm raise because you are what you

eat eats so those are the foods you want

to be eating in 2025 if you want to be

healthier and a cleaner diet so pay no

attention to the constant noise out

there of the latest trendy diet and the

so-called expert advice just eat real

foods made with real ingredients that

you can pronounce and you can trust make

sure also to subscribe to the channel we

are dropping videos like this every

single week all year long and if you

subscribe to get notified you will get a

push as soon as they go live but that is

it there's another video playing right

here that YouTube thinks you would like

but I'm out of here to go over a turkey

sandwich peace