Original subtitles

Hey, Ryan. Hey, how you doing?

Good. Hope I'm not interrupting your hard workout.

I train here, so I was getting in a few reps before my next client in another

hour or so.

Are you training?

Yeah, yeah. Been here a little while. Yeah, that's actually why I wanted to

see you. Seth mentioned that you were training here.

Okay. Yeah.

You want to start training?

Well, I mean, I've been thinking about getting a personal trainer myself.

Okay.

Figured I would come talk to you about it. Okay. Yeah.

How's he doing?

Oh, he's great.

Everything going good? You date my little brother. I just got to make sure

everything's smooth.

Yeah, we're amazing.

Everything's good. Okay.

But yeah, I wanted to talk to you about that. Okay.

Did he tell you to wear this?

This?

Mm -hmm. What?

Well, it's not what someone would typically work out in. It's kind of...

Maybe if you were playing a chess match outside in the park.

Oh, gosh.

Okay. Well, clearly I need a lot more help with this thing.

Actually, I have to run to my apartment. I have a little dog, and I live in a

loft, and I left her all day. Okay. But I really want to ask you more questions

about it. Do you mind running up there with me real quick?

Yeah.

Yeah, I've got like, yes, we got time. It's really close, like two blocks.

Okay. Okay. Okay.

So, you like my place?

Yeah. Yeah. No, it's a nice place. I like it. Thanks. Thanks for putting up

my dog. She's crazy. No, she definitely, as good as you came back, she was going

to be. Yeah.

So what do you think? You said you wanted to talk. Yeah.

Yeah.

All right, so you were wanting to train, or what exactly questions did you have?

Yeah, I mean, I guess I just, I don't really know where to start with it.

Okay. I wanted to know what I should do as far as, like, what I should focus on,

core, or any stretches I should know.

Have you done anything before? Have you done any training or anything like that?

I mean, not really.

That's okay. That's good. That means you don't have any bad habits.

Yeah.

So here's the thing about the gym. They charge you a lot more than is necessary.

I get less money. You pay way more money. So you have a gym here at the

apartment, right?

Yeah. Why don't I come one or two days a week and just train you here?

I won't charge you that much.

If you want to do that, that's a much better option than doing the whole gym

membership thing.

Yeah, I mean, I guess that works.

Okay.

Uh, you don't, you don't have any injuries or anything like that happen?

No, no, everything should be fine. Like I said, I just don't really know where

to start. Okay.

Yeah. Your, your, uh, your boyfriend, he, uh, I was always hitting the gym and

he wasn't. So yeah, he wouldn't be able to help you. Uh, okay. Go ahead and

stand up.

So the first thing you have to do is really focus on your core. My core?

Like really get in there.

Okay. Um, and a lot of stretching.

You obviously don't stretch before you work out because you don't work out.

Yeah. But yeah, that's a common thing a lot of people don't do. Okay.

Is there any other spots you particularly want to hit? Anything else?

I want to improve this or... Well, I mean, I definitely always want to

my ass. I mean... Yeah.

Lots of squats and natural will get you going. Okay. All right.

Okay. Why don't you... Let's see how flexible you are here.

Yeah? Yeah. Turn around.

Okay. Okay. So just kind of...

You're going to reach your toes, basically.

But keep your back straight, so just go ahead and go down. Yeah.

Yeah, but don't arch your back, so just keep it straight.

Okay. You know.

Okay. Yeah, bend at the waist, not at the back. Yeah, so you don't want to

your back. Okay.

So, like.

Like that? Yeah, just lower yourself.

Yeah. Okay.

Like that, but keep your back straight. Okay.

Don't arch your shoulders straight. Just relax.

Okay. Yeah.

Okay. And then lower? Yeah. Okay.

Okay. Watch your back. Keep it straight.

Okay. And then lower?

And then, yeah, lower. Like, push yourself.

Ah, shit.

Ah, fuck.

I don't know.

Ow, that really hurt. Wait, hold on, sit.

Okay, okay. What happened? Ah.

Oh, my God. I don't think that works.

Yeah, I think I pulled something right then.

Have you, you haven't had back pain before?

No, I've never done anything before.

Ow, so I don't know.

Shit, it hurts really bad though.

Okay, hold on. Let me see if I can, I'm doing massage therapy as well. So lay on

your stomach.

Okay. Just nice and slow.

Ow.

Okay, like that? You okay?

Yeah, it's like lower.

Lower back, right through here.

It's right here? Yeah, like right in there.

Okay, so it's right in this area? Yeah, yeah. Okay, just relax, relax.

Tell me when I'm on it.

Oh, yeah, right there. Okay, all right.

I'm just going to kind of massage around the area and not right around the exact

spot.

God, it's so embarrassing.

It's okay. It happened. It's partly my fault. I shouldn't have made you cry.

I don't mind going all the way, but just normally not the first try.

Well, that's a good attitude to have.

Are you feeling anything?

Are you feeling any better at all? I mean, it still hurts really bad, but

helping, I think. Yeah?

Yeah.

Let me... Do you... This white thing is a one -piece, right?

Yeah. Okay, I kind of need to take this to be able to take this off.

Oh, take this off? Yeah. I mean, I'm just making sure you're covered because

don't want to... Um...

Yeah, I'll be covered with that.

It's fine.

Okay. All right.

Um.

Something wrong?

No. I'm just.

Oh.

It's actually, like, a little bit lower than that.

Like here?

It's, like, a little lower.

Like, you're saying your glutes as well?

Um, yeah, like, it feels like it's, like, shooting down through here, too.

I'm not sure if, you know, maybe it's, like, traveling pain.

Okay.

Yeah, it could be. That happens.

Okay.

You okay?

Yeah. Yeah, it's funny.

Okay.

Where, uh... Where's my brother again?

Oh.

I don't know. I think he said he had to go do some errands, but I'm pretty sure

he's, like, hanging out with this chick he met online. I don't know.

What are you talking about? Tell me about Santa Barbara.

Yeah, you told me he was going to Santa Barbara with a girl. I just thought... I

thought, like, I thought it was you.

Is it like a study group thing?

No.

That's what he wants me to think. I don't think so. I think he met the chick

online and now I don't know what he's doing.

Okay.

So basically you just let your guy go to Santa Barbara for the weekend with

another girl?

Well, I mean, what else am I going to do about it?

I'm just saying, if I had this at home, I couldn't be leaving. Oh, yeah? That's

all I'm saying, yeah.

Well, maybe you should let your brother know.

Yeah,

he doesn't really listen to me.

He thinks he knows everything.

Does that feel any better?

Yeah, it's starting to feel better, I think.

Does that feel good?

Mm -hmm.

Just so we're, like, this is professional, but I won't charge you for

session here, but I just want to make sure that there was no awkwardness or

anything.

No, why? Do you feel awkward?

No, I was just like, because it's, you know, I don't want to be misinterpreted

as, you know.

What do you think I was misinterpreted as?

Nothing.

You can if you don't want it.