All language subtitles for [SubtitleTools.com] [Pog42] Ani Tore! XX - 09 (BD 1080p x265 FLAC)_Track03
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My deepest apologies for making you wait.
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Hasn't it become quite chilly lately?
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This should serve us well in warming our bodies,
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and, more importantly, it is an effective aerobic exercise.
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Naturally, I've prepared yours as well.
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Let us begin at once.
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Get Warm and Toasty with Jump Rope!
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Not simply my body, but my XX...
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Are you satisfied with the length of your rope?
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Begin by holding the rope and bending your arms to a comfortable angle.
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Set one foot upon the rope.
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It is best if your grip is level with your navel, desu wa.
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That looks perfect.
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I was certain that, well, this length would fit you precisely.
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Do make sure to employ a loose grip,
and close your armpits tightly.
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Keep your hands near your waist,
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and focus on making small circles using only your wrists, desu wa.
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Land without making a sound.
Otherwise you might injure your knees!
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Goodness, just look at him.
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Imagine jumping at a steady rhythm, as Andalusia is demonstrating.
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Jumping rope results in the firming of your buttocks and lower body muscles.
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In addition, since this is a vertical exercise, unlike most others,
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your entire body will benefit from its effects,
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stimulating organs such as your stomach and liver and strengthening them in the process.
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Liver
291
00:01:18,070 --> 00:01:18,110
Stomach
292
00:01:18,070 --> 00:01:18,110
Intestines
293
00:01:18,110 --> 00:01:18,150
Liver
294
00:01:18,110 --> 00:01:18,150
Stomach
295
00:01:18,110 --> 00:01:18,150
Intestines
296
00:01:18,150 --> 00:01:18,190
Liver
297
00:01:18,150 --> 00:01:18,190
Stomach
298
00:01:18,150 --> 00:01:18,190
Intestines
299
00:01:18,190 --> 00:01:18,240
Liver
300
00:01:18,190 --> 00:01:18,240
Stomach
301
00:01:18,190 --> 00:01:18,240
Intestines
302
00:01:18,240 --> 00:01:18,280
Liver
303
00:01:18,240 --> 00:01:18,280
Stomach
304
00:01:18,240 --> 00:01:18,280
Intestines
305
00:01:18,280 --> 00:01:18,320
Liver
306
00:01:18,280 --> 00:01:18,320
Stomach
307
00:01:18,280 --> 00:01:18,320
Intestines
308
00:01:18,320 --> 00:01:18,360
Liver
309
00:01:18,320 --> 00:01:18,360
Stomach
310
00:01:18,320 --> 00:01:18,360
Intestines
311
00:01:18,360 --> 00:01:18,400
Liver
312
00:01:18,360 --> 00:01:18,400
Stomach
313
00:01:18,360 --> 00:01:18,400
Intestines
314
00:01:18,400 --> 00:01:18,440
Liver
315
00:01:18,400 --> 00:01:18,440
Stomach
316
00:01:18,400 --> 00:01:18,440
Intestines
317
00:01:18,440 --> 00:01:18,490
Liver
318
00:01:18,440 --> 00:01:18,490
Stomach
319
00:01:18,440 --> 00:01:18,490
Intestines
320
00:01:18,490 --> 00:01:18,530
Liver
321
00:01:18,490 --> 00:01:18,530
Stomach
322
00:01:18,490 --> 00:01:18,530
Intestines
323
00:01:18,530 --> 00:01:18,570
Liver
324
00:01:18,530 --> 00:01:18,570
Stomach
325
00:01:18,530 --> 00:01:18,570
Intestines
326
00:01:18,570 --> 00:01:18,610
Liver
327
00:01:18,570 --> 00:01:18,610
Stomach
328
00:01:18,570 --> 00:01:18,610
Intestines
329
00:01:18,610 --> 00:01:18,650
Liver
330
00:01:18,610 --> 00:01:18,650
Stomach
331
00:01:18,610 --> 00:01:18,650
Intestines
332
00:01:18,650 --> 00:01:18,700
Liver
333
00:01:18,650 --> 00:01:18,700
Stomach
334
00:01:18,650 --> 00:01:18,700
Intestines
335
00:01:18,700 --> 00:01:18,740
Liver
336
00:01:18,700 --> 00:01:18,740
Stomach
337
00:01:18,700 --> 00:01:18,740
Intestines
338
00:01:18,740 --> 00:01:18,780
Liver
339
00:01:18,740 --> 00:01:18,780
Stomach
340
00:01:18,740 --> 00:01:18,780
Intestines
341
00:01:18,780 --> 00:01:18,820
Stomach
342
00:01:18,780 --> 00:01:18,820
Intestines
343
00:01:18,820 --> 00:01:18,860
Stomach
344
00:01:18,820 --> 00:01:18,860
Intestines
345
00:01:18,860 --> 00:01:18,900
Stomach
346
00:01:18,860 --> 00:01:18,900
Intestines
347
00:01:18,900 --> 00:01:18,950
Stomach
348
00:01:18,900 --> 00:01:18,950
Intestines
349
00:01:18,950 --> 00:01:18,990
Stomach
350
00:01:18,950 --> 00:01:18,990
Intestines
351
00:01:18,990 --> 00:01:19,110
Stomach
352
00:01:18,990 --> 00:01:19,110
Intestines
353
00:01:19,340 --> 00:01:20,460
Five more times.
354
00:01:22,570 --> 00:01:24,580
Finished, desu wa!
355
00:01:28,660 --> 00:01:30,960
We worked up a pleasant sweat.
356
00:01:31,290 --> 00:01:35,760
Please wipe your sweat thoroughly,
as it would be terrible to catch a chill.
357
00:01:36,460 --> 00:01:39,550
Next, we will attempt to challenge the cross jump.
358
00:01:38,420 --> 00:01:38,460
Cross jump
359
00:01:38,460 --> 00:01:38,510
Cross jump
360
00:01:38,510 --> 00:01:38,550
Cross jump
361
00:01:38,550 --> 00:01:38,590
Cross jump
362
00:01:38,590 --> 00:01:38,630
Cross jump
363
00:01:38,630 --> 00:01:38,670
Cross jump
364
00:01:38,670 --> 00:01:38,720
Cross jump
365
00:01:38,720 --> 00:01:38,760
Cross jump
366
00:01:38,760 --> 00:01:38,800
Cross jump
367
00:01:38,800 --> 00:01:38,840
Cross jump
368
00:01:38,840 --> 00:01:38,880
Cross jump
369
00:01:38,880 --> 00:01:38,920
Cross jump
370
00:01:38,920 --> 00:01:38,970
Cross jump
371
00:01:38,970 --> 00:01:39,010
Cross jump
372
00:01:39,010 --> 00:01:39,050
Cross jump
373
00:01:39,050 --> 00:01:39,550
Cross jump
374
00:01:39,550 --> 00:01:40,970
Here we go!
375
00:01:41,930 --> 00:01:46,060
At the instant the rope passes over the top of your head, cross your arms.
376
00:01:48,430 --> 00:01:51,020
What? You wonder if I'm enjoying life here?
377
00:01:51,020 --> 00:01:55,480
Yes, every single day brings with it
new excitement and enjoyment.
378
00:01:55,480 --> 00:02:00,280
Even Jiiya gave me words of encouragement, telling me that some mistakes of youth are meant to be made.
379
00:02:02,740 --> 00:02:06,780
But to be entirely honest, my father has objected to this.
380
00:02:06,780 --> 00:02:09,500
However, this is the path I have chosen!
381
00:02:09,500 --> 00:02:14,580
I wish to focus all of my efforts on my training here.
382
00:02:14,960 --> 00:02:20,720
And also, standing beside my friends who are chasing the same dream gives me strength and reassurance.
383
00:02:22,090 --> 00:02:24,050
Now then, three left.
384
00:02:24,050 --> 00:02:25,260
Two, one.
385
00:02:25,510 --> 00:02:27,350
Finished, desu wa!
386
00:02:31,850 --> 00:02:34,850
Thank you for your concern.
387
00:02:34,850 --> 00:02:37,360
You helped me to feel better.
388
00:02:37,360 --> 00:02:41,110
And not simply my body, my
heart has been warmed as well.
389
00:02:41,820 --> 00:02:42,960
I know, desu wa.
390
00:02:43,540 --> 00:02:45,480
Allow me to brew some tea for you.
391
00:02:45,620 --> 00:02:47,240
I have been quite enthused with it lately.
392
00:02:48,910 --> 00:02:50,160
Wait, Andalusia!
393
00:02:55,040 --> 00:02:57,920
Oh Andalusia, you scamp.
394
00:02:57,920 --> 00:03:01,960
Um, if I might ask for your assistance in unwrapping...
395
00:03:07,760 --> 00:03:09,310
Are you all right?
396
00:03:09,310 --> 00:03:12,890
Th-Thank you so much for saving me.
397
00:03:12,890 --> 00:03:15,320
Goodness, I couldn't be more ashamed, desu wa!
398
00:03:21,780 --> 00:03:23,070
Please enjoy.
399
00:03:23,070 --> 00:03:26,530
Also, allow me to express some more of my gratitude.
400
00:03:26,860 --> 00:03:29,330
Here, say "ahh."
401
00:03:30,580 --> 00:03:34,210
Let's work hard together
402
00:03:30,580 --> 00:03:34,210
issho ni ganbarou
403
00:03:34,210 --> 00:03:37,790
kimi no tame yume no tame
404
00:03:34,210 --> 00:03:37,790
For your sake, and for our dreams
405
00:03:37,790 --> 00:03:41,460
Until the day we fully bloom
406
00:03:37,790 --> 00:03:41,460
ookiku saku hi made
407
00:03:41,460 --> 00:03:45,010
tsudzukeru yo cheer for you
408
00:03:41,460 --> 00:03:45,010
We'll keep going and cheer for you
409
00:03:45,010 --> 00:03:48,800
Do your best one more time
410
00:03:45,010 --> 00:03:48,800
ato ikkai ganbarou
411
00:03:48,800 --> 00:03:52,350
Don't give up, and don't be lazy
412
00:03:48,800 --> 00:03:52,350
akiramezu saborazu ni
413
00:03:52,350 --> 00:03:56,190
We're supporting you
414
00:03:52,350 --> 00:03:56,190
ouen shiteru kara
415
00:03:56,190 --> 00:03:59,440
Do your best, we'll cheer for you
416
00:03:56,190 --> 00:03:59,440
ganbatte cheer for you
21977