All language subtitles for [SubtitleTools.com] [Pog42] Ani Tore! XX - 02 (BD 1080p x265 FLAC)_Track03

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:03,580 --> 00:00:06,220 I never would've thought we'd end up on the same train. 2 00:00:07,000 --> 00:00:10,220 Well, it's not like I can change which line goes to my school or anything. 3 00:00:10,640 --> 00:00:14,460 In fact, you should be thankful that you get to sit next to me. 4 00:00:15,060 --> 00:00:16,640 Anyways, let's get started. 5 00:00:16,780 --> 00:00:18,300 Huh? Started with what? 6 00:00:18,770 --> 00:00:20,600 Training, obviously. 7 00:00:21,020 --> 00:00:23,000 We need to make efficient use of our time. 8 00:00:23,440 --> 00:00:26,260 I'm gonna get all sorts of busy real soon! 9 00:00:24,230 --> 00:00:27,240 Running XX Train?! Training Everywhere and Everywhen 10 00:00:27,570 --> 00:00:30,960 Train training number one: Invisible Chair. 11 00:00:30,860 --> 00:00:31,160 Erector Spinae 12 00:00:31,160 --> 00:00:31,280 Erector Spinae 13 00:00:31,200 --> 00:00:35,240 This strengthens the muscles used to stabilize your posture. 14 00:00:31,280 --> 00:00:31,320 Erector Spinae 15 00:00:31,320 --> 00:00:31,360 Erector Spinae 16 00:00:31,360 --> 00:00:31,410 Erector Spinae 17 00:00:31,410 --> 00:00:31,450 Erector Spinae 18 00:00:31,450 --> 00:00:31,490 Erector Spinae 19 00:00:31,490 --> 00:00:31,530 Erector Spinae 20 00:00:31,530 --> 00:00:31,570 Erector Spinae 21 00:00:31,570 --> 00:00:31,610 Erector Spinae 22 00:00:31,610 --> 00:00:31,660 Erector Spinae 23 00:00:31,660 --> 00:00:31,700 Erector Spinae 24 00:00:31,700 --> 00:00:31,740 Erector Spinae 25 00:00:31,740 --> 00:00:31,780 Erector Spinae 26 00:00:31,780 --> 00:00:31,820 Erector Spinae 27 00:00:31,820 --> 00:00:31,860 Erector Spinae 28 00:00:31,860 --> 00:00:31,900 Erector Spinae 29 00:00:31,900 --> 00:00:31,940 Erector Spinae 30 00:00:31,940 --> 00:00:31,980 Erector Spinae 31 00:00:31,980 --> 00:00:32,020 Erector Spinae 32 00:00:32,020 --> 00:00:32,060 Erector Spinae 33 00:00:32,060 --> 00:00:32,110 Erector Spinae 34 00:00:32,110 --> 00:00:32,150 Erector Spinae 35 00:00:32,150 --> 00:00:32,190 Erector Spinae 36 00:00:32,190 --> 00:00:32,230 Erector Spinae 37 00:00:32,230 --> 00:00:32,270 Erector Spinae 38 00:00:32,270 --> 00:00:32,310 Erector Spinae 39 00:00:32,310 --> 00:00:32,360 Erector Spinae 40 00:00:32,360 --> 00:00:32,400 Erector Spinae 41 00:00:32,400 --> 00:00:32,440 Erector Spinae 42 00:00:32,440 --> 00:00:32,480 Erector Spinae 43 00:00:32,480 --> 00:00:32,520 Erector Spinae 44 00:00:32,520 --> 00:00:32,560 Erector Spinae 45 00:00:32,560 --> 00:00:32,610 Erector Spinae 46 00:00:32,610 --> 00:00:32,650 Erector Spinae 47 00:00:32,650 --> 00:00:32,690 Erector Spinae 48 00:00:32,690 --> 00:00:32,730 Erector Spinae 49 00:00:32,730 --> 00:00:32,770 Erector Spinae 50 00:00:32,770 --> 00:00:32,810 Erector Spinae 51 00:00:32,810 --> 00:00:32,860 Erector Spinae 52 00:00:32,860 --> 00:00:32,900 Erector Spinae 53 00:00:32,900 --> 00:00:32,940 Erector Spinae 54 00:00:32,940 --> 00:00:32,980 Erector Spinae 55 00:00:32,980 --> 00:00:33,020 Erector Spinae 56 00:00:32,990 --> 00:00:33,030 Quadriceps 57 00:00:32,990 --> 00:00:33,030 Gluteus Maximus 58 00:00:33,030 --> 00:00:33,070 Erector Spinae 59 00:00:33,030 --> 00:00:33,070 Quadriceps 60 00:00:33,030 --> 00:00:33,070 Gluteus Maximus 61 00:00:33,070 --> 00:00:33,100 Erector Spinae 62 00:00:33,070 --> 00:00:33,100 Quadriceps 63 00:00:33,070 --> 00:00:33,100 Gluteus Maximus 64 00:00:33,100 --> 00:00:33,140 Erector Spinae 65 00:00:33,100 --> 00:00:33,140 Quadriceps 66 00:00:33,100 --> 00:00:33,140 Gluteus Maximus 67 00:00:33,140 --> 00:00:33,180 Erector Spinae 68 00:00:33,140 --> 00:00:33,180 Quadriceps 69 00:00:33,140 --> 00:00:33,180 Gluteus Maximus 70 00:00:33,180 --> 00:00:33,220 Erector Spinae 71 00:00:33,180 --> 00:00:33,220 Quadriceps 72 00:00:33,180 --> 00:00:33,220 Gluteus Maximus 73 00:00:33,220 --> 00:00:33,260 Erector Spinae 74 00:00:33,220 --> 00:00:33,260 Quadriceps 75 00:00:33,220 --> 00:00:33,260 Gluteus Maximus 76 00:00:33,260 --> 00:00:33,300 Erector Spinae 77 00:00:33,260 --> 00:00:33,300 Quadriceps 78 00:00:33,260 --> 00:00:33,300 Gluteus Maximus 79 00:00:33,300 --> 00:00:33,350 Erector Spinae 80 00:00:33,300 --> 00:00:33,350 Quadriceps 81 00:00:33,300 --> 00:00:33,350 Gluteus Maximus 82 00:00:33,350 --> 00:00:33,390 Erector Spinae 83 00:00:33,350 --> 00:00:33,390 Quadriceps 84 00:00:33,350 --> 00:00:33,390 Gluteus Maximus 85 00:00:33,390 --> 00:00:33,430 Erector Spinae 86 00:00:33,390 --> 00:00:33,430 Quadriceps 87 00:00:33,390 --> 00:00:33,430 Gluteus Maximus 88 00:00:33,430 --> 00:00:33,470 Erector Spinae 89 00:00:33,430 --> 00:00:33,470 Quadriceps 90 00:00:33,430 --> 00:00:33,470 Gluteus Maximus 91 00:00:33,470 --> 00:00:33,510 Erector Spinae 92 00:00:33,470 --> 00:00:33,510 Quadriceps 93 00:00:33,470 --> 00:00:33,510 Gluteus Maximus 94 00:00:33,510 --> 00:00:33,550 Erector Spinae 95 00:00:33,510 --> 00:00:33,550 Quadriceps 96 00:00:33,510 --> 00:00:33,550 Gluteus Maximus 97 00:00:33,550 --> 00:00:33,600 Erector Spinae 98 00:00:33,550 --> 00:00:33,600 Quadriceps 99 00:00:33,550 --> 00:00:33,600 Gluteus Maximus 100 00:00:33,600 --> 00:00:33,640 Erector Spinae 101 00:00:33,600 --> 00:00:33,640 Quadriceps 102 00:00:33,600 --> 00:00:33,640 Gluteus Maximus 103 00:00:33,640 --> 00:00:33,680 Erector Spinae 104 00:00:33,640 --> 00:00:33,680 Quadriceps 105 00:00:33,640 --> 00:00:33,680 Gluteus Maximus 106 00:00:33,680 --> 00:00:33,720 Erector Spinae 107 00:00:33,680 --> 00:00:33,720 Quadriceps 108 00:00:33,680 --> 00:00:33,720 Gluteus Maximus 109 00:00:33,720 --> 00:00:33,760 Erector Spinae 110 00:00:33,720 --> 00:00:33,760 Quadriceps 111 00:00:33,720 --> 00:00:33,760 Gluteus Maximus 112 00:00:33,760 --> 00:00:33,810 Erector Spinae 113 00:00:33,760 --> 00:00:33,810 Quadriceps 114 00:00:33,760 --> 00:00:33,810 Gluteus Maximus 115 00:00:33,810 --> 00:00:33,850 Erector Spinae 116 00:00:33,810 --> 00:00:33,850 Quadriceps 117 00:00:33,810 --> 00:00:33,850 Gluteus Maximus 118 00:00:33,850 --> 00:00:33,890 Erector Spinae 119 00:00:33,850 --> 00:00:33,890 Quadriceps 120 00:00:33,850 --> 00:00:33,890 Gluteus Maximus 121 00:00:33,890 --> 00:00:33,930 Erector Spinae 122 00:00:33,890 --> 00:00:33,930 Quadriceps 123 00:00:33,890 --> 00:00:33,930 Gluteus Maximus 124 00:00:33,930 --> 00:00:33,970 Erector Spinae 125 00:00:33,930 --> 00:00:33,970 Quadriceps 126 00:00:33,930 --> 00:00:33,970 Gluteus Maximus 127 00:00:33,970 --> 00:00:34,010 Erector Spinae 128 00:00:33,970 --> 00:00:34,010 Quadriceps 129 00:00:33,970 --> 00:00:34,010 Gluteus Maximus 130 00:00:34,010 --> 00:00:34,060 Erector Spinae 131 00:00:34,010 --> 00:00:34,060 Quadriceps 132 00:00:34,010 --> 00:00:34,060 Gluteus Maximus 133 00:00:34,060 --> 00:00:34,100 Erector Spinae 134 00:00:34,060 --> 00:00:34,100 Quadriceps 135 00:00:34,060 --> 00:00:34,100 Gluteus Maximus 136 00:00:34,100 --> 00:00:34,140 Erector Spinae 137 00:00:34,100 --> 00:00:34,140 Quadriceps 138 00:00:34,100 --> 00:00:34,140 Gluteus Maximus 139 00:00:34,140 --> 00:00:34,180 Erector Spinae 140 00:00:34,140 --> 00:00:34,180 Quadriceps 141 00:00:34,140 --> 00:00:34,180 Gluteus Maximus 142 00:00:34,180 --> 00:00:34,220 Erector Spinae 143 00:00:34,180 --> 00:00:34,220 Quadriceps 144 00:00:34,180 --> 00:00:34,220 Gluteus Maximus 145 00:00:34,220 --> 00:00:34,260 Erector Spinae 146 00:00:34,220 --> 00:00:34,260 Quadriceps 147 00:00:34,220 --> 00:00:34,260 Gluteus Maximus 148 00:00:34,220 --> 00:00:34,260 Hamstrings 149 00:00:34,260 --> 00:00:34,310 Erector Spinae 150 00:00:34,260 --> 00:00:34,310 Quadriceps 151 00:00:34,260 --> 00:00:34,310 Gluteus Maximus 152 00:00:34,260 --> 00:00:34,310 Hamstrings 153 00:00:34,310 --> 00:00:34,350 Erector Spinae 154 00:00:34,310 --> 00:00:34,350 Quadriceps 155 00:00:34,310 --> 00:00:34,350 Gluteus Maximus 156 00:00:34,310 --> 00:00:34,350 Hamstrings 157 00:00:34,350 --> 00:00:34,390 Erector Spinae 158 00:00:34,350 --> 00:00:34,390 Quadriceps 159 00:00:34,350 --> 00:00:34,390 Gluteus Maximus 160 00:00:34,350 --> 00:00:34,390 Hamstrings 161 00:00:34,390 --> 00:00:34,430 Erector Spinae 162 00:00:34,390 --> 00:00:34,430 Quadriceps 163 00:00:34,390 --> 00:00:34,430 Gluteus Maximus 164 00:00:34,390 --> 00:00:34,430 Hamstrings 165 00:00:34,430 --> 00:00:34,470 Erector Spinae 166 00:00:34,430 --> 00:00:34,470 Quadriceps 167 00:00:34,430 --> 00:00:34,470 Gluteus Maximus 168 00:00:34,430 --> 00:00:34,470 Hamstrings 169 00:00:34,470 --> 00:00:34,510 Quadriceps 170 00:00:34,470 --> 00:00:34,510 Gluteus Maximus 171 00:00:34,470 --> 00:00:34,510 Hamstrings 172 00:00:34,510 --> 00:00:34,560 Quadriceps 173 00:00:34,510 --> 00:00:34,560 Gluteus Maximus 174 00:00:34,510 --> 00:00:34,560 Hamstrings 175 00:00:34,560 --> 00:00:34,600 Quadriceps 176 00:00:34,560 --> 00:00:34,600 Gluteus Maximus 177 00:00:34,560 --> 00:00:34,600 Hamstrings 178 00:00:34,600 --> 00:00:34,640 Quadriceps 179 00:00:34,600 --> 00:00:34,640 Gluteus Maximus 180 00:00:34,600 --> 00:00:34,640 Hamstrings 181 00:00:34,640 --> 00:00:34,680 Quadriceps 182 00:00:34,640 --> 00:00:34,680 Gluteus Maximus 183 00:00:34,640 --> 00:00:34,680 Hamstrings 184 00:00:34,680 --> 00:00:34,720 Quadriceps 185 00:00:34,680 --> 00:00:34,720 Gluteus Maximus 186 00:00:34,680 --> 00:00:34,720 Hamstrings 187 00:00:34,720 --> 00:00:34,760 Quadriceps 188 00:00:34,720 --> 00:00:34,760 Gluteus Maximus 189 00:00:34,720 --> 00:00:34,760 Hamstrings 190 00:00:34,760 --> 00:00:34,810 Gluteus Maximus 191 00:00:34,760 --> 00:00:34,810 Hamstrings 192 00:00:34,810 --> 00:00:34,850 Gluteus Maximus 193 00:00:34,810 --> 00:00:34,850 Hamstrings 194 00:00:34,850 --> 00:00:34,890 Gluteus Maximus 195 00:00:34,850 --> 00:00:34,890 Hamstrings 196 00:00:34,890 --> 00:00:34,930 Gluteus Maximus 197 00:00:34,890 --> 00:00:34,930 Hamstrings 198 00:00:34,930 --> 00:00:34,970 Gluteus Maximus 199 00:00:34,930 --> 00:00:34,970 Hamstrings 200 00:00:34,970 --> 00:00:35,010 Gluteus Maximus 201 00:00:34,970 --> 00:00:35,010 Hamstrings 202 00:00:35,010 --> 00:00:35,060 Gluteus Maximus 203 00:00:35,010 --> 00:00:35,060 Hamstrings 204 00:00:35,060 --> 00:00:35,100 Gluteus Maximus 205 00:00:35,060 --> 00:00:35,100 Hamstrings 206 00:00:35,100 --> 00:00:35,140 Gluteus Maximus 207 00:00:35,100 --> 00:00:35,140 Hamstrings 208 00:00:35,140 --> 00:00:35,180 Gluteus Maximus 209 00:00:35,140 --> 00:00:35,180 Hamstrings 210 00:00:35,180 --> 00:00:35,220 Gluteus Maximus 211 00:00:35,180 --> 00:00:35,220 Hamstrings 212 00:00:35,220 --> 00:00:35,270 Gluteus Maximus 213 00:00:35,220 --> 00:00:35,270 Hamstrings 214 00:00:35,270 --> 00:00:35,310 Gluteus Maximus 215 00:00:35,270 --> 00:00:35,310 Hamstrings 216 00:00:35,310 --> 00:00:35,350 Gluteus Maximus 217 00:00:35,310 --> 00:00:35,350 Hamstrings 218 00:00:35,350 --> 00:00:35,390 Gluteus Maximus 219 00:00:35,350 --> 00:00:35,390 Hamstrings 220 00:00:35,390 --> 00:00:35,430 Gluteus Maximus 221 00:00:35,390 --> 00:00:35,430 Hamstrings 222 00:00:35,450 --> 00:00:38,160 Plant your feet slightly wider than shoulder-width. 223 00:00:38,160 --> 00:00:40,870 And don't forget to point your toes a bit outwards. 224 00:00:40,870 --> 00:00:42,830 Straighten your back as much as you can. 225 00:00:43,170 --> 00:00:45,040 Then fold your arms in front of you. 226 00:00:45,040 --> 00:00:48,010 We'll hold this until we reach the next station. 227 00:00:48,010 --> 00:00:50,220 I wonder if you'll be able to handle it. 228 00:00:50,220 --> 00:00:53,180 The next stop is Saginomiya, Saginomiya. 229 00:00:53,180 --> 00:00:54,930 Doors will open on the left. 230 00:00:59,140 --> 00:01:00,480 I'm feeling it. 231 00:01:00,480 --> 00:01:02,100 Huh? It hurts? 232 00:01:02,100 --> 00:01:04,020 Stop your pathetic whining. 233 00:01:04,440 --> 00:01:07,480 You'd better focus on the muscles on the back of your thighs. 234 00:01:08,740 --> 00:01:10,360 Looks like you know how to hold out. 235 00:01:10,950 --> 00:01:12,820 But I'm not gonna lose! 236 00:01:14,370 --> 00:01:17,040 We will arrive at Saginomiya shortly. 237 00:01:15,030 --> 00:01:17,660 Almost there... 238 00:01:20,080 --> 00:01:22,290 Finished! 239 00:01:28,420 --> 00:01:30,510 I'm really impressed with you. 240 00:01:30,510 --> 00:01:33,010 Well, it wasn't too bad for your first try. 241 00:01:33,010 --> 00:01:35,300 Wait, why am I praising you?! 242 00:01:36,430 --> 00:01:38,850 Excuse me, you can have my seat. 243 00:01:38,850 --> 00:01:40,430 Thank you. 244 00:01:40,430 --> 00:01:42,350 Come on, you stand up too. 245 00:01:45,940 --> 00:01:49,110 I-It's not like I'm grateful or anything, okay? 246 00:01:49,730 --> 00:01:52,780 Train training number two: Calf Raises. 247 00:01:51,430 --> 00:01:51,480 Gastrocnemius 248 00:01:51,430 --> 00:01:51,480 Soleus 249 00:01:51,480 --> 00:01:51,520 Gastrocnemius 250 00:01:51,480 --> 00:01:51,520 Soleus 251 00:01:51,520 --> 00:01:51,560 Gastrocnemius 252 00:01:51,520 --> 00:01:51,560 Soleus 253 00:01:51,560 --> 00:01:51,600 Gastrocnemius 254 00:01:51,560 --> 00:01:51,600 Soleus 255 00:01:51,600 --> 00:01:51,640 Gastrocnemius 256 00:01:51,600 --> 00:01:51,640 Soleus 257 00:01:51,640 --> 00:01:51,680 Gastrocnemius 258 00:01:51,640 --> 00:01:51,680 Soleus 259 00:01:51,680 --> 00:01:51,730 Gastrocnemius 260 00:01:51,680 --> 00:01:51,730 Soleus 261 00:01:51,730 --> 00:01:51,770 Gastrocnemius 262 00:01:51,730 --> 00:01:51,770 Soleus 263 00:01:51,770 --> 00:01:51,810 Gastrocnemius 264 00:01:51,770 --> 00:01:51,810 Soleus 265 00:01:51,810 --> 00:01:51,850 Gastrocnemius 266 00:01:51,810 --> 00:01:51,850 Soleus 267 00:01:51,850 --> 00:01:51,890 Gastrocnemius 268 00:01:51,850 --> 00:01:51,890 Soleus 269 00:01:51,890 --> 00:01:51,930 Gastrocnemius 270 00:01:51,890 --> 00:01:51,930 Soleus 271 00:01:51,930 --> 00:01:51,980 Gastrocnemius 272 00:01:51,930 --> 00:01:51,980 Soleus 273 00:01:51,980 --> 00:01:52,020 Gastrocnemius 274 00:01:51,980 --> 00:01:52,020 Soleus 275 00:01:52,020 --> 00:01:52,060 Gastrocnemius 276 00:01:52,020 --> 00:01:52,060 Soleus 277 00:01:52,060 --> 00:01:52,100 Gastrocnemius 278 00:01:52,060 --> 00:01:52,100 Soleus 279 00:01:52,100 --> 00:01:52,140 Gastrocnemius 280 00:01:52,100 --> 00:01:52,140 Soleus 281 00:01:52,140 --> 00:01:52,190 Gastrocnemius 282 00:01:52,140 --> 00:01:52,190 Soleus 283 00:01:52,190 --> 00:01:52,230 Gastrocnemius 284 00:01:52,190 --> 00:01:52,230 Soleus 285 00:01:52,230 --> 00:01:52,270 Gastrocnemius 286 00:01:52,230 --> 00:01:52,270 Soleus 287 00:01:52,270 --> 00:01:52,310 Gastrocnemius 288 00:01:52,270 --> 00:01:52,310 Soleus 289 00:01:52,310 --> 00:01:52,350 Gastrocnemius 290 00:01:52,310 --> 00:01:52,350 Soleus 291 00:01:52,350 --> 00:01:52,390 Gastrocnemius 292 00:01:52,350 --> 00:01:52,390 Soleus 293 00:01:52,390 --> 00:01:52,440 Gastrocnemius 294 00:01:52,390 --> 00:01:52,440 Soleus 295 00:01:52,440 --> 00:01:52,480 Gastrocnemius 296 00:01:52,440 --> 00:01:52,480 Soleus 297 00:01:52,480 --> 00:01:52,520 Gastrocnemius 298 00:01:52,480 --> 00:01:52,520 Soleus 299 00:01:52,520 --> 00:01:52,560 Gastrocnemius 300 00:01:52,520 --> 00:01:52,560 Soleus 301 00:01:52,560 --> 00:01:52,600 Gastrocnemius 302 00:01:52,560 --> 00:01:52,600 Soleus 303 00:01:52,600 --> 00:01:52,640 Gastrocnemius 304 00:01:52,600 --> 00:01:52,640 Soleus 305 00:01:52,640 --> 00:01:52,690 Gastrocnemius 306 00:01:52,640 --> 00:01:52,690 Soleus 307 00:01:52,690 --> 00:01:52,730 Gastrocnemius 308 00:01:52,690 --> 00:01:52,730 Soleus 309 00:01:52,730 --> 00:01:52,770 Gastrocnemius 310 00:01:52,730 --> 00:01:52,770 Soleus 311 00:01:52,770 --> 00:01:52,810 Gastrocnemius 312 00:01:52,770 --> 00:01:52,810 Soleus 313 00:01:52,810 --> 00:01:52,850 Gastrocnemius 314 00:01:52,810 --> 00:01:52,850 Soleus 315 00:01:52,850 --> 00:01:52,890 Gastrocnemius 316 00:01:52,850 --> 00:01:52,890 Soleus 317 00:01:52,890 --> 00:01:52,940 Gastrocnemius 318 00:01:52,890 --> 00:01:52,940 Soleus 319 00:01:52,940 --> 00:01:52,980 Gastrocnemius 320 00:01:52,940 --> 00:01:52,980 Soleus 321 00:01:52,980 --> 00:01:53,020 Gastrocnemius 322 00:01:52,980 --> 00:01:53,020 Soleus 323 00:01:53,020 --> 00:01:53,060 Gastrocnemius 324 00:01:53,020 --> 00:01:53,060 Soleus 325 00:01:53,060 --> 00:01:53,100 Gastrocnemius 326 00:01:53,060 --> 00:01:53,100 Soleus 327 00:01:53,100 --> 00:01:53,140 Gastrocnemius 328 00:01:53,100 --> 00:01:53,140 Soleus 329 00:01:53,140 --> 00:01:53,190 Gastrocnemius 330 00:01:53,140 --> 00:01:53,190 Soleus 331 00:01:53,190 --> 00:01:53,230 Gastrocnemius 332 00:01:53,190 --> 00:01:53,230 Soleus 333 00:01:53,230 --> 00:01:53,270 Gastrocnemius 334 00:01:53,230 --> 00:01:53,270 Soleus 335 00:01:53,230 --> 00:01:55,150 This'll give you shapely calves! 336 00:01:53,270 --> 00:01:53,310 Gastrocnemius 337 00:01:53,270 --> 00:01:53,310 Soleus 338 00:01:53,310 --> 00:01:53,350 Gastrocnemius 339 00:01:53,310 --> 00:01:53,350 Soleus 340 00:01:53,350 --> 00:01:53,390 Gastrocnemius 341 00:01:53,350 --> 00:01:53,390 Soleus 342 00:01:53,390 --> 00:01:53,440 Gastrocnemius 343 00:01:53,390 --> 00:01:53,440 Soleus 344 00:01:53,440 --> 00:01:53,480 Gastrocnemius 345 00:01:53,440 --> 00:01:53,480 Soleus 346 00:01:53,480 --> 00:01:53,520 Gastrocnemius 347 00:01:53,480 --> 00:01:53,520 Soleus 348 00:01:53,520 --> 00:01:53,560 Gastrocnemius 349 00:01:53,520 --> 00:01:53,560 Soleus 350 00:01:53,560 --> 00:01:53,600 Gastrocnemius 351 00:01:53,560 --> 00:01:53,600 Soleus 352 00:01:53,600 --> 00:01:53,640 Gastrocnemius 353 00:01:53,600 --> 00:01:53,640 Soleus 354 00:01:53,640 --> 00:01:53,690 Gastrocnemius 355 00:01:53,640 --> 00:01:53,690 Soleus 356 00:01:53,690 --> 00:01:53,730 Gastrocnemius 357 00:01:53,690 --> 00:01:53,730 Soleus 358 00:01:53,730 --> 00:01:53,770 Gastrocnemius 359 00:01:53,730 --> 00:01:53,770 Soleus 360 00:01:53,770 --> 00:01:53,810 Gastrocnemius 361 00:01:53,770 --> 00:01:53,810 Soleus 362 00:01:53,810 --> 00:01:53,850 Gastrocnemius 363 00:01:53,810 --> 00:01:53,850 Soleus 364 00:01:53,850 --> 00:01:53,900 Gastrocnemius 365 00:01:53,850 --> 00:01:53,900 Soleus 366 00:01:53,900 --> 00:01:53,940 Gastrocnemius 367 00:01:53,900 --> 00:01:53,940 Soleus 368 00:01:53,940 --> 00:01:53,980 Gastrocnemius 369 00:01:53,940 --> 00:01:53,980 Soleus 370 00:01:53,980 --> 00:01:54,020 Gastrocnemius 371 00:01:53,980 --> 00:01:54,020 Soleus 372 00:01:54,020 --> 00:01:54,060 Gastrocnemius 373 00:01:54,020 --> 00:01:54,060 Soleus 374 00:01:54,060 --> 00:01:54,100 Gastrocnemius 375 00:01:54,060 --> 00:01:54,100 Soleus 376 00:01:54,100 --> 00:01:54,150 Gastrocnemius 377 00:01:54,100 --> 00:01:54,150 Soleus 378 00:01:54,150 --> 00:01:54,190 Gastrocnemius 379 00:01:54,150 --> 00:01:54,190 Soleus 380 00:01:54,190 --> 00:01:54,230 Gastrocnemius 381 00:01:54,190 --> 00:01:54,230 Soleus 382 00:01:54,230 --> 00:01:54,270 Gastrocnemius 383 00:01:54,230 --> 00:01:54,270 Soleus 384 00:01:54,270 --> 00:01:54,310 Gastrocnemius 385 00:01:54,270 --> 00:01:54,310 Soleus 386 00:01:54,310 --> 00:01:54,350 Gastrocnemius 387 00:01:54,310 --> 00:01:54,350 Soleus 388 00:01:54,350 --> 00:01:54,400 Gastrocnemius 389 00:01:54,350 --> 00:01:54,400 Soleus 390 00:01:54,400 --> 00:01:54,440 Gastrocnemius 391 00:01:54,400 --> 00:01:54,440 Soleus 392 00:01:54,440 --> 00:01:54,480 Gastrocnemius 393 00:01:54,440 --> 00:01:54,480 Soleus 394 00:01:54,480 --> 00:01:54,520 Gastrocnemius 395 00:01:54,480 --> 00:01:54,520 Soleus 396 00:01:54,520 --> 00:01:54,560 Gastrocnemius 397 00:01:54,520 --> 00:01:54,560 Soleus 398 00:01:54,560 --> 00:01:54,600 Gastrocnemius 399 00:01:54,560 --> 00:01:54,600 Soleus 400 00:01:54,600 --> 00:01:54,650 Gastrocnemius 401 00:01:54,600 --> 00:01:54,650 Soleus 402 00:01:54,650 --> 00:01:54,690 Gastrocnemius 403 00:01:54,650 --> 00:01:54,690 Soleus 404 00:01:54,690 --> 00:01:54,730 Gastrocnemius 405 00:01:54,690 --> 00:01:54,730 Soleus 406 00:01:54,730 --> 00:01:54,770 Gastrocnemius 407 00:01:54,730 --> 00:01:54,770 Soleus 408 00:01:54,770 --> 00:01:54,810 Gastrocnemius 409 00:01:54,770 --> 00:01:54,810 Soleus 410 00:01:54,810 --> 00:01:54,850 Gastrocnemius 411 00:01:54,810 --> 00:01:54,850 Soleus 412 00:01:54,850 --> 00:01:54,900 Gastrocnemius 413 00:01:54,850 --> 00:01:54,900 Soleus 414 00:01:54,900 --> 00:01:54,940 Gastrocnemius 415 00:01:54,900 --> 00:01:54,940 Soleus 416 00:01:54,940 --> 00:01:54,980 Gastrocnemius 417 00:01:54,940 --> 00:01:54,980 Soleus 418 00:01:54,980 --> 00:01:55,020 Gastrocnemius 419 00:01:54,980 --> 00:01:55,020 Soleus 420 00:01:55,020 --> 00:01:55,060 Gastrocnemius 421 00:01:55,020 --> 00:01:55,060 Soleus 422 00:01:55,060 --> 00:01:55,100 Gastrocnemius 423 00:01:55,060 --> 00:01:55,100 Soleus 424 00:01:55,100 --> 00:01:55,150 Gastrocnemius 425 00:01:55,100 --> 00:01:55,150 Soleus 426 00:01:55,490 --> 00:01:59,000 Feet go shoulder-width, this time with your toes pointed straight ahead. 427 00:01:57,400 --> 00:01:57,440 Straight 428 00:01:57,440 --> 00:01:57,480 Straight 429 00:01:57,480 --> 00:01:57,520 Straight 430 00:01:57,520 --> 00:01:57,570 Straight 431 00:01:57,570 --> 00:01:57,610 Straight 432 00:01:57,610 --> 00:01:57,650 Straight 433 00:01:57,650 --> 00:01:57,690 Straight 434 00:01:57,690 --> 00:01:57,730 Straight 435 00:01:57,730 --> 00:01:57,770 Straight 436 00:01:57,770 --> 00:01:57,820 Straight 437 00:01:57,820 --> 00:01:57,860 Straight 438 00:01:57,860 --> 00:01:57,900 Straight 439 00:01:58,400 --> 00:01:58,440 Straight 440 00:01:58,440 --> 00:01:58,480 Straight 441 00:01:58,480 --> 00:01:58,520 Straight 442 00:01:58,520 --> 00:01:58,570 Straight 443 00:01:58,570 --> 00:01:58,610 Straight 444 00:01:58,610 --> 00:01:58,650 Straight 445 00:01:58,650 --> 00:01:58,690 Straight 446 00:01:58,690 --> 00:01:58,730 Straight 447 00:01:58,730 --> 00:01:58,780 Straight 448 00:01:58,780 --> 00:01:58,820 Straight 449 00:01:58,820 --> 00:01:58,860 Straight 450 00:01:58,860 --> 00:01:58,900 Straight 451 00:01:59,340 --> 00:02:01,740 We'll start with ten. Let's do them together. 452 00:02:02,200 --> 00:02:03,640 One. 453 00:02:04,700 --> 00:02:06,140 Two. 454 00:02:07,200 --> 00:02:09,020 Three. 455 00:02:09,330 --> 00:02:11,700 Don't let your heels hit the ground. 456 00:02:09,740 --> 00:02:11,160 Four. 457 00:02:11,700 --> 00:02:11,750 Calf Muscles 458 00:02:11,700 --> 00:02:11,750 are your 459 00:02:11,700 --> 00:02:11,750 Second Heart 460 00:02:11,750 --> 00:02:11,790 Calf Muscles 461 00:02:11,750 --> 00:02:11,790 are your 462 00:02:11,750 --> 00:02:11,790 Second Heart 463 00:02:11,790 --> 00:02:11,830 Calf Muscles 464 00:02:11,790 --> 00:02:11,830 are your 465 00:02:11,790 --> 00:02:11,830 Second Heart 466 00:02:11,830 --> 00:02:11,870 Calf Muscles 467 00:02:11,830 --> 00:02:11,870 are your 468 00:02:11,830 --> 00:02:11,870 Second Heart 469 00:02:11,870 --> 00:02:11,910 Calf Muscles 470 00:02:11,870 --> 00:02:11,910 are your 471 00:02:11,870 --> 00:02:11,910 Second Heart 472 00:02:11,910 --> 00:02:11,950 Calf Muscles 473 00:02:11,910 --> 00:02:11,950 are your 474 00:02:11,910 --> 00:02:11,950 Second Heart 475 00:02:11,950 --> 00:02:12,000 Calf Muscles 476 00:02:11,950 --> 00:02:12,000 are your 477 00:02:11,950 --> 00:02:12,000 Second Heart 478 00:02:12,000 --> 00:02:12,040 Calf Muscles 479 00:02:12,000 --> 00:02:12,040 are your 480 00:02:12,000 --> 00:02:12,040 Second Heart 481 00:02:12,040 --> 00:02:12,080 Calf Muscles 482 00:02:12,040 --> 00:02:12,080 are your 483 00:02:12,040 --> 00:02:12,080 Second Heart 484 00:02:12,080 --> 00:02:12,120 Calf Muscles 485 00:02:12,080 --> 00:02:12,120 are your 486 00:02:12,080 --> 00:02:12,120 Second Heart 487 00:02:12,120 --> 00:02:12,160 Calf Muscles 488 00:02:12,120 --> 00:02:12,160 are your 489 00:02:12,120 --> 00:02:12,160 Second Heart 490 00:02:12,120 --> 00:02:14,060 Yeah, it's feeling good. 491 00:02:12,160 --> 00:02:12,210 Calf Muscles 492 00:02:12,160 --> 00:02:12,210 are your 493 00:02:12,160 --> 00:02:12,210 Second Heart 494 00:02:12,210 --> 00:02:12,250 Calf Muscles 495 00:02:12,210 --> 00:02:12,250 are your 496 00:02:12,210 --> 00:02:12,250 Second Heart 497 00:02:12,250 --> 00:02:12,290 Calf Muscles 498 00:02:12,250 --> 00:02:12,290 are your 499 00:02:12,250 --> 00:02:12,290 Second Heart 500 00:02:12,290 --> 00:02:12,330 Calf Muscles 501 00:02:12,290 --> 00:02:12,330 are your 502 00:02:12,290 --> 00:02:12,330 Second Heart 503 00:02:12,330 --> 00:02:12,370 Calf Muscles 504 00:02:12,330 --> 00:02:12,370 are your 505 00:02:12,330 --> 00:02:12,370 Second Heart 506 00:02:12,370 --> 00:02:12,410 Calf Muscles 507 00:02:12,370 --> 00:02:12,410 are your 508 00:02:12,370 --> 00:02:12,410 Second Heart 509 00:02:12,410 --> 00:02:12,460 Calf Muscles 510 00:02:12,410 --> 00:02:12,460 are your 511 00:02:12,410 --> 00:02:12,460 Second Heart 512 00:02:12,460 --> 00:02:12,500 Calf Muscles 513 00:02:12,460 --> 00:02:12,500 are your 514 00:02:12,460 --> 00:02:12,500 Second Heart 515 00:02:12,500 --> 00:02:12,540 Calf Muscles 516 00:02:12,500 --> 00:02:12,540 are your 517 00:02:12,500 --> 00:02:12,540 Second Heart 518 00:02:12,540 --> 00:02:12,580 Calf Muscles 519 00:02:12,540 --> 00:02:12,580 are your 520 00:02:12,540 --> 00:02:12,580 Second Heart 521 00:02:12,580 --> 00:02:12,620 Calf Muscles 522 00:02:12,580 --> 00:02:12,620 are your 523 00:02:12,580 --> 00:02:12,620 Second Heart 524 00:02:12,620 --> 00:02:12,660 Calf Muscles 525 00:02:12,620 --> 00:02:12,660 are your 526 00:02:12,620 --> 00:02:12,660 Second Heart 527 00:02:12,660 --> 00:02:12,710 Calf Muscles 528 00:02:12,660 --> 00:02:12,710 are your 529 00:02:12,660 --> 00:02:12,710 Second Heart 530 00:02:12,710 --> 00:02:12,750 Calf Muscles 531 00:02:12,710 --> 00:02:12,750 are your 532 00:02:12,710 --> 00:02:12,750 Second Heart 533 00:02:12,750 --> 00:02:12,790 Calf Muscles 534 00:02:12,750 --> 00:02:12,790 are your 535 00:02:12,750 --> 00:02:12,790 Second Heart 536 00:02:12,790 --> 00:02:12,830 Calf Muscles 537 00:02:12,790 --> 00:02:12,830 are your 538 00:02:12,790 --> 00:02:12,830 Second Heart 539 00:02:12,830 --> 00:02:12,870 Calf Muscles 540 00:02:12,830 --> 00:02:12,870 are your 541 00:02:12,830 --> 00:02:12,870 Second Heart 542 00:02:12,870 --> 00:02:12,910 Calf Muscles 543 00:02:12,870 --> 00:02:12,910 are your 544 00:02:12,870 --> 00:02:12,910 Second Heart 545 00:02:12,910 --> 00:02:12,960 Calf Muscles 546 00:02:12,910 --> 00:02:12,960 are your 547 00:02:12,910 --> 00:02:12,960 Second Heart 548 00:02:12,960 --> 00:02:13,000 Calf Muscles 549 00:02:12,960 --> 00:02:13,000 are your 550 00:02:12,960 --> 00:02:13,000 Second Heart 551 00:02:13,000 --> 00:02:13,040 Calf Muscles 552 00:02:13,000 --> 00:02:13,040 are your 553 00:02:13,000 --> 00:02:13,040 Second Heart 554 00:02:13,040 --> 00:02:13,080 Calf Muscles 555 00:02:13,040 --> 00:02:13,080 are your 556 00:02:13,040 --> 00:02:13,080 Second Heart 557 00:02:13,080 --> 00:02:13,120 Calf Muscles 558 00:02:13,080 --> 00:02:13,120 are your 559 00:02:13,080 --> 00:02:13,120 Second Heart 560 00:02:13,120 --> 00:02:13,160 Calf Muscles 561 00:02:13,120 --> 00:02:13,160 are your 562 00:02:13,120 --> 00:02:13,160 Second Heart 563 00:02:13,160 --> 00:02:13,210 Calf Muscles 564 00:02:13,160 --> 00:02:13,210 are your 565 00:02:13,160 --> 00:02:13,210 Second Heart 566 00:02:13,210 --> 00:02:13,250 Calf Muscles 567 00:02:13,210 --> 00:02:13,250 are your 568 00:02:13,210 --> 00:02:13,250 Second Heart 569 00:02:13,250 --> 00:02:13,290 Calf Muscles 570 00:02:13,250 --> 00:02:13,290 are your 571 00:02:13,250 --> 00:02:13,290 Second Heart 572 00:02:13,290 --> 00:02:13,330 Calf Muscles 573 00:02:13,290 --> 00:02:13,330 are your 574 00:02:13,290 --> 00:02:13,330 Second Heart 575 00:02:13,330 --> 00:02:13,370 Calf Muscles 576 00:02:13,330 --> 00:02:13,370 are your 577 00:02:13,330 --> 00:02:13,370 Second Heart 578 00:02:13,370 --> 00:02:13,410 Calf Muscles 579 00:02:13,370 --> 00:02:13,410 are your 580 00:02:13,370 --> 00:02:13,410 Second Heart 581 00:02:13,410 --> 00:02:13,460 Calf Muscles 582 00:02:13,410 --> 00:02:13,460 are your 583 00:02:13,410 --> 00:02:13,460 Second Heart 584 00:02:13,460 --> 00:02:13,500 Calf Muscles 585 00:02:13,460 --> 00:02:13,500 are your 586 00:02:13,460 --> 00:02:13,500 Second Heart 587 00:02:13,500 --> 00:02:13,540 Calf Muscles 588 00:02:13,500 --> 00:02:13,540 are your 589 00:02:13,500 --> 00:02:13,540 Second Heart 590 00:02:13,540 --> 00:02:13,580 Calf Muscles 591 00:02:13,540 --> 00:02:13,580 are your 592 00:02:13,540 --> 00:02:13,580 Second Heart 593 00:02:13,580 --> 00:02:13,620 Calf Muscles 594 00:02:13,580 --> 00:02:13,620 are your 595 00:02:13,580 --> 00:02:13,620 Second Heart 596 00:02:13,620 --> 00:02:13,660 Calf Muscles 597 00:02:13,620 --> 00:02:13,660 are your 598 00:02:13,620 --> 00:02:13,660 Second Heart 599 00:02:13,660 --> 00:02:13,710 Calf Muscles 600 00:02:13,660 --> 00:02:13,710 are your 601 00:02:13,660 --> 00:02:13,710 Second Heart 602 00:02:13,710 --> 00:02:13,750 Calf Muscles 603 00:02:13,710 --> 00:02:13,750 are your 604 00:02:13,710 --> 00:02:13,750 Second Heart 605 00:02:13,750 --> 00:02:13,790 Calf Muscles 606 00:02:13,750 --> 00:02:13,790 are your 607 00:02:13,750 --> 00:02:13,790 Second Heart 608 00:02:13,790 --> 00:02:13,830 Calf Muscles 609 00:02:13,790 --> 00:02:13,830 are your 610 00:02:13,790 --> 00:02:13,830 Second Heart 611 00:02:13,830 --> 00:02:13,870 Calf Muscles 612 00:02:13,830 --> 00:02:13,870 are your 613 00:02:13,830 --> 00:02:13,870 Second Heart 614 00:02:13,870 --> 00:02:13,920 Calf Muscles 615 00:02:13,870 --> 00:02:13,920 are your 616 00:02:13,870 --> 00:02:13,920 Second Heart 617 00:02:13,920 --> 00:02:13,960 Calf Muscles 618 00:02:13,920 --> 00:02:13,960 are your 619 00:02:13,920 --> 00:02:13,960 Second Heart 620 00:02:13,960 --> 00:02:14,000 Calf Muscles 621 00:02:13,960 --> 00:02:14,000 are your 622 00:02:13,960 --> 00:02:14,000 Second Heart 623 00:02:14,000 --> 00:02:14,040 Calf Muscles 624 00:02:14,000 --> 00:02:14,040 are your 625 00:02:14,000 --> 00:02:14,040 Second Heart 626 00:02:14,040 --> 00:02:14,080 Calf Muscles 627 00:02:14,040 --> 00:02:14,080 are your 628 00:02:14,040 --> 00:02:14,080 Second Heart 629 00:02:14,080 --> 00:02:14,120 Calf Muscles 630 00:02:14,080 --> 00:02:14,120 are your 631 00:02:14,080 --> 00:02:14,120 Second Heart 632 00:02:14,120 --> 00:02:14,170 Calf Muscles 633 00:02:14,120 --> 00:02:14,170 are your 634 00:02:14,120 --> 00:02:14,170 Second Heart 635 00:02:14,170 --> 00:02:14,210 Calf Muscles 636 00:02:14,170 --> 00:02:14,210 are your 637 00:02:14,170 --> 00:02:14,210 Second Heart 638 00:02:14,210 --> 00:02:14,250 Calf Muscles 639 00:02:14,210 --> 00:02:14,250 are your 640 00:02:14,210 --> 00:02:14,250 Second Heart 641 00:02:14,250 --> 00:02:14,290 Calf Muscles 642 00:02:14,250 --> 00:02:14,290 are your 643 00:02:14,250 --> 00:02:14,290 Second Heart 644 00:02:14,290 --> 00:02:14,330 Calf Muscles 645 00:02:14,290 --> 00:02:14,330 are your 646 00:02:14,290 --> 00:02:14,330 Second Heart 647 00:02:14,330 --> 00:02:14,370 Calf Muscles 648 00:02:14,330 --> 00:02:14,370 are your 649 00:02:14,330 --> 00:02:14,370 Second Heart 650 00:02:14,370 --> 00:02:14,420 Calf Muscles 651 00:02:14,370 --> 00:02:14,420 are your 652 00:02:14,370 --> 00:02:14,420 Second Heart 653 00:02:14,420 --> 00:02:14,460 Calf Muscles 654 00:02:14,420 --> 00:02:14,460 are your 655 00:02:14,420 --> 00:02:14,460 Second Heart 656 00:02:14,460 --> 00:02:14,500 Calf Muscles 657 00:02:14,460 --> 00:02:14,500 are your 658 00:02:14,460 --> 00:02:14,500 Second Heart 659 00:02:14,460 --> 00:02:15,920 Five. 660 00:02:14,500 --> 00:02:14,540 Calf Muscles 661 00:02:14,500 --> 00:02:14,540 are your 662 00:02:14,500 --> 00:02:14,540 Second Heart 663 00:02:14,540 --> 00:02:14,580 Calf Muscles 664 00:02:14,540 --> 00:02:14,580 are your 665 00:02:14,540 --> 00:02:14,580 Second Heart 666 00:02:14,580 --> 00:02:14,620 Calf Muscles 667 00:02:14,580 --> 00:02:14,620 are your 668 00:02:14,580 --> 00:02:14,620 Second Heart 669 00:02:14,620 --> 00:02:14,670 Calf Muscles 670 00:02:14,620 --> 00:02:14,670 are your 671 00:02:14,620 --> 00:02:14,670 Second Heart 672 00:02:14,670 --> 00:02:14,710 Calf Muscles 673 00:02:14,670 --> 00:02:14,710 are your 674 00:02:14,670 --> 00:02:14,710 Second Heart 675 00:02:14,710 --> 00:02:14,750 Calf Muscles 676 00:02:14,710 --> 00:02:14,750 are your 677 00:02:14,710 --> 00:02:14,750 Second Heart 678 00:02:14,750 --> 00:02:14,790 Calf Muscles 679 00:02:14,750 --> 00:02:14,790 are your 680 00:02:14,750 --> 00:02:14,790 Second Heart 681 00:02:14,790 --> 00:02:14,830 Calf Muscles 682 00:02:14,790 --> 00:02:14,830 are your 683 00:02:14,790 --> 00:02:14,830 Second Heart 684 00:02:14,830 --> 00:02:14,870 Calf Muscles 685 00:02:14,830 --> 00:02:14,870 are your 686 00:02:14,830 --> 00:02:14,870 Second Heart 687 00:02:14,870 --> 00:02:14,920 Calf Muscles 688 00:02:14,870 --> 00:02:14,920 are your 689 00:02:14,870 --> 00:02:14,920 Second Heart 690 00:02:14,920 --> 00:02:14,960 Calf Muscles 691 00:02:14,920 --> 00:02:14,960 are your 692 00:02:14,920 --> 00:02:14,960 Second Heart 693 00:02:14,960 --> 00:02:15,000 Calf Muscles 694 00:02:14,960 --> 00:02:15,000 are your 695 00:02:14,960 --> 00:02:15,000 Second Heart 696 00:02:15,000 --> 00:02:15,040 Calf Muscles 697 00:02:15,000 --> 00:02:15,040 are your 698 00:02:15,000 --> 00:02:15,040 Second Heart 699 00:02:15,040 --> 00:02:15,080 Calf Muscles 700 00:02:15,040 --> 00:02:15,080 are your 701 00:02:15,040 --> 00:02:15,080 Second Heart 702 00:02:15,080 --> 00:02:15,120 Calf Muscles 703 00:02:15,080 --> 00:02:15,120 are your 704 00:02:15,080 --> 00:02:15,120 Second Heart 705 00:02:15,120 --> 00:02:15,170 Calf Muscles 706 00:02:15,120 --> 00:02:15,170 are your 707 00:02:15,120 --> 00:02:15,170 Second Heart 708 00:02:15,170 --> 00:02:15,210 Calf Muscles 709 00:02:15,170 --> 00:02:15,210 are your 710 00:02:15,170 --> 00:02:15,210 Second Heart 711 00:02:15,210 --> 00:02:15,250 Calf Muscles 712 00:02:15,210 --> 00:02:15,250 are your 713 00:02:15,210 --> 00:02:15,250 Second Heart 714 00:02:15,250 --> 00:02:15,290 Calf Muscles 715 00:02:15,250 --> 00:02:15,290 are your 716 00:02:15,250 --> 00:02:15,290 Second Heart 717 00:02:15,290 --> 00:02:15,330 Calf Muscles 718 00:02:15,290 --> 00:02:15,330 are your 719 00:02:15,290 --> 00:02:15,330 Second Heart 720 00:02:15,330 --> 00:02:15,380 Calf Muscles 721 00:02:15,330 --> 00:02:15,380 are your 722 00:02:15,330 --> 00:02:15,380 Second Heart 723 00:02:15,380 --> 00:02:15,420 Calf Muscles 724 00:02:15,380 --> 00:02:15,420 are your 725 00:02:15,380 --> 00:02:15,420 Second Heart 726 00:02:15,420 --> 00:02:15,460 Calf Muscles 727 00:02:15,420 --> 00:02:15,460 are your 728 00:02:15,420 --> 00:02:15,460 Second Heart 729 00:02:15,460 --> 00:02:15,500 Calf Muscles 730 00:02:15,460 --> 00:02:15,500 are your 731 00:02:15,460 --> 00:02:15,500 Second Heart 732 00:02:15,500 --> 00:02:15,540 Calf Muscles 733 00:02:15,500 --> 00:02:15,540 are your 734 00:02:15,500 --> 00:02:15,540 Second Heart 735 00:02:15,540 --> 00:02:15,580 Calf Muscles 736 00:02:15,540 --> 00:02:15,580 are your 737 00:02:15,540 --> 00:02:15,580 Second Heart 738 00:02:15,580 --> 00:02:15,630 Calf Muscles 739 00:02:15,580 --> 00:02:15,630 are your 740 00:02:15,580 --> 00:02:15,630 Second Heart 741 00:02:15,630 --> 00:02:15,670 Calf Muscles 742 00:02:15,630 --> 00:02:15,670 are your 743 00:02:15,630 --> 00:02:15,670 Second Heart 744 00:02:15,670 --> 00:02:15,710 Calf Muscles 745 00:02:15,670 --> 00:02:15,710 are your 746 00:02:15,670 --> 00:02:15,710 Second Heart 747 00:02:15,710 --> 00:02:15,750 Calf Muscles 748 00:02:15,710 --> 00:02:15,750 are your 749 00:02:15,710 --> 00:02:15,750 Second Heart 750 00:02:15,750 --> 00:02:15,790 Calf Muscles 751 00:02:15,750 --> 00:02:15,790 are your 752 00:02:15,750 --> 00:02:15,790 Second Heart 753 00:02:15,790 --> 00:02:15,830 Calf Muscles 754 00:02:15,790 --> 00:02:15,830 are your 755 00:02:15,790 --> 00:02:15,830 Second Heart 756 00:02:15,830 --> 00:02:15,880 Calf Muscles 757 00:02:15,830 --> 00:02:15,880 are your 758 00:02:15,830 --> 00:02:15,880 Second Heart 759 00:02:15,880 --> 00:02:15,920 Calf Muscles 760 00:02:15,880 --> 00:02:15,920 are your 761 00:02:15,880 --> 00:02:15,920 Second Heart 762 00:02:15,920 --> 00:02:15,960 Calf Muscles 763 00:02:15,920 --> 00:02:15,960 are your 764 00:02:15,920 --> 00:02:15,960 Second Heart 765 00:02:15,960 --> 00:02:16,000 Calf Muscles 766 00:02:15,960 --> 00:02:16,000 are your 767 00:02:15,960 --> 00:02:16,000 Second Heart 768 00:02:16,000 --> 00:02:16,040 Calf Muscles 769 00:02:16,000 --> 00:02:16,040 are your 770 00:02:16,000 --> 00:02:16,040 Second Heart 771 00:02:16,040 --> 00:02:16,080 Calf Muscles 772 00:02:16,040 --> 00:02:16,080 are your 773 00:02:16,040 --> 00:02:16,080 Second Heart 774 00:02:16,080 --> 00:02:16,130 Calf Muscles 775 00:02:16,080 --> 00:02:16,130 are your 776 00:02:16,080 --> 00:02:16,130 Second Heart 777 00:02:16,130 --> 00:02:16,170 Calf Muscles 778 00:02:16,130 --> 00:02:16,170 are your 779 00:02:16,130 --> 00:02:16,170 Second Heart 780 00:02:16,170 --> 00:02:16,210 Calf Muscles 781 00:02:16,170 --> 00:02:16,210 are your 782 00:02:16,170 --> 00:02:16,210 Second Heart 783 00:02:16,210 --> 00:02:16,250 Calf Muscles 784 00:02:16,210 --> 00:02:16,250 are your 785 00:02:16,210 --> 00:02:16,250 Second Heart 786 00:02:16,250 --> 00:02:16,290 Calf Muscles 787 00:02:16,250 --> 00:02:16,290 are your 788 00:02:16,250 --> 00:02:16,290 Second Heart 789 00:02:16,290 --> 00:02:16,330 Calf Muscles 790 00:02:16,290 --> 00:02:16,330 are your 791 00:02:16,290 --> 00:02:16,330 Second Heart 792 00:02:16,330 --> 00:02:16,380 Calf Muscles 793 00:02:16,330 --> 00:02:16,380 are your 794 00:02:16,330 --> 00:02:16,380 Second Heart 795 00:02:16,380 --> 00:02:16,420 Calf Muscles 796 00:02:16,380 --> 00:02:16,420 are your 797 00:02:16,380 --> 00:02:16,420 Second Heart 798 00:02:16,420 --> 00:02:16,460 Calf Muscles 799 00:02:16,420 --> 00:02:16,460 are your 800 00:02:16,420 --> 00:02:16,460 Second Heart 801 00:02:16,460 --> 00:02:16,500 Calf Muscles 802 00:02:16,460 --> 00:02:16,500 are your 803 00:02:16,460 --> 00:02:16,500 Second Heart 804 00:02:16,500 --> 00:02:16,540 Calf Muscles 805 00:02:16,500 --> 00:02:16,540 are your 806 00:02:16,500 --> 00:02:16,540 Second Heart 807 00:02:16,540 --> 00:02:16,580 Calf Muscles 808 00:02:16,540 --> 00:02:16,580 are your 809 00:02:16,540 --> 00:02:16,580 Second Heart 810 00:02:16,580 --> 00:02:16,630 Calf Muscles 811 00:02:16,580 --> 00:02:16,630 are your 812 00:02:16,580 --> 00:02:16,630 Second Heart 813 00:02:16,630 --> 00:02:16,670 Calf Muscles 814 00:02:16,630 --> 00:02:16,670 are your 815 00:02:16,630 --> 00:02:16,670 Second Heart 816 00:02:16,670 --> 00:02:16,710 Calf Muscles 817 00:02:16,670 --> 00:02:16,710 are your 818 00:02:16,670 --> 00:02:16,710 Second Heart 819 00:02:16,710 --> 00:02:16,750 Calf Muscles 820 00:02:16,710 --> 00:02:16,750 are your 821 00:02:16,710 --> 00:02:16,750 Second Heart 822 00:02:16,750 --> 00:02:16,790 Calf Muscles 823 00:02:16,750 --> 00:02:16,790 are your 824 00:02:16,750 --> 00:02:16,790 Second Heart 825 00:02:16,790 --> 00:02:16,830 Calf Muscles 826 00:02:16,790 --> 00:02:16,830 are your 827 00:02:16,790 --> 00:02:16,830 Second Heart 828 00:02:16,830 --> 00:02:16,880 Calf Muscles 829 00:02:16,830 --> 00:02:16,880 are your 830 00:02:16,830 --> 00:02:16,880 Second Heart 831 00:02:16,880 --> 00:02:16,920 Calf Muscles 832 00:02:16,880 --> 00:02:16,920 are your 833 00:02:16,880 --> 00:02:16,920 Second Heart 834 00:02:16,920 --> 00:02:16,960 Calf Muscles 835 00:02:16,920 --> 00:02:16,960 are your 836 00:02:16,920 --> 00:02:16,960 Second Heart 837 00:02:16,960 --> 00:02:17,000 Calf Muscles 838 00:02:16,960 --> 00:02:17,000 are your 839 00:02:16,960 --> 00:02:17,000 Second Heart 840 00:02:17,000 --> 00:02:17,040 Calf Muscles 841 00:02:17,000 --> 00:02:17,040 are your 842 00:02:17,000 --> 00:02:17,040 Second Heart 843 00:02:17,000 --> 00:02:18,420 Six. 844 00:02:17,040 --> 00:02:17,090 Calf Muscles 845 00:02:17,040 --> 00:02:17,090 are your 846 00:02:17,040 --> 00:02:17,090 Second Heart 847 00:02:17,090 --> 00:02:17,130 Calf Muscles 848 00:02:17,090 --> 00:02:17,130 are your 849 00:02:17,090 --> 00:02:17,130 Second Heart 850 00:02:17,130 --> 00:02:17,170 Calf Muscles 851 00:02:17,130 --> 00:02:17,170 are your 852 00:02:17,130 --> 00:02:17,170 Second Heart 853 00:02:17,170 --> 00:02:17,210 Calf Muscles 854 00:02:17,170 --> 00:02:17,210 are your 855 00:02:17,170 --> 00:02:17,210 Second Heart 856 00:02:17,210 --> 00:02:17,250 Calf Muscles 857 00:02:17,210 --> 00:02:17,250 are your 858 00:02:17,210 --> 00:02:17,250 Second Heart 859 00:02:17,250 --> 00:02:17,290 Calf Muscles 860 00:02:17,250 --> 00:02:17,290 are your 861 00:02:17,250 --> 00:02:17,290 Second Heart 862 00:02:17,290 --> 00:02:17,340 Calf Muscles 863 00:02:17,290 --> 00:02:17,340 are your 864 00:02:17,290 --> 00:02:17,340 Second Heart 865 00:02:17,340 --> 00:02:17,380 Calf Muscles 866 00:02:17,340 --> 00:02:17,380 are your 867 00:02:17,340 --> 00:02:17,380 Second Heart 868 00:02:17,380 --> 00:02:17,420 Calf Muscles 869 00:02:17,380 --> 00:02:17,420 are your 870 00:02:17,380 --> 00:02:17,420 Second Heart 871 00:02:17,420 --> 00:02:17,460 Calf Muscles 872 00:02:17,420 --> 00:02:17,460 are your 873 00:02:17,420 --> 00:02:17,460 Second Heart 874 00:02:17,460 --> 00:02:17,500 Calf Muscles 875 00:02:17,460 --> 00:02:17,500 are your 876 00:02:17,460 --> 00:02:17,500 Second Heart 877 00:02:17,500 --> 00:02:17,540 Calf Muscles 878 00:02:17,500 --> 00:02:17,540 are your 879 00:02:17,500 --> 00:02:17,540 Second Heart 880 00:02:17,540 --> 00:02:17,590 Calf Muscles 881 00:02:17,540 --> 00:02:17,590 are your 882 00:02:17,540 --> 00:02:17,590 Second Heart 883 00:02:17,590 --> 00:02:17,630 Calf Muscles 884 00:02:17,590 --> 00:02:17,630 are your 885 00:02:17,590 --> 00:02:17,630 Second Heart 886 00:02:17,630 --> 00:02:17,670 Calf Muscles 887 00:02:17,630 --> 00:02:17,670 are your 888 00:02:17,630 --> 00:02:17,670 Second Heart 889 00:02:17,670 --> 00:02:17,710 Calf Muscles 890 00:02:17,670 --> 00:02:17,710 are your 891 00:02:17,670 --> 00:02:17,710 Second Heart 892 00:02:17,710 --> 00:02:17,750 Calf Muscles 893 00:02:17,710 --> 00:02:17,750 are your 894 00:02:17,710 --> 00:02:17,750 Second Heart 895 00:02:17,750 --> 00:02:17,790 Calf Muscles 896 00:02:17,750 --> 00:02:17,790 are your 897 00:02:17,750 --> 00:02:17,790 Second Heart 898 00:02:17,790 --> 00:02:17,840 Calf Muscles 899 00:02:17,790 --> 00:02:17,840 are your 900 00:02:17,790 --> 00:02:17,840 Second Heart 901 00:02:17,840 --> 00:02:17,880 Calf Muscles 902 00:02:17,840 --> 00:02:17,880 are your 903 00:02:17,840 --> 00:02:17,880 Second Heart 904 00:02:17,880 --> 00:02:17,920 Calf Muscles 905 00:02:17,880 --> 00:02:17,920 are your 906 00:02:17,880 --> 00:02:17,920 Second Heart 907 00:02:17,920 --> 00:02:17,960 Calf Muscles 908 00:02:17,920 --> 00:02:17,960 are your 909 00:02:17,920 --> 00:02:17,960 Second Heart 910 00:02:17,960 --> 00:02:18,000 Calf Muscles 911 00:02:17,960 --> 00:02:18,000 are your 912 00:02:17,960 --> 00:02:18,000 Second Heart 913 00:02:18,000 --> 00:02:18,040 Calf Muscles 914 00:02:18,000 --> 00:02:18,040 are your 915 00:02:18,000 --> 00:02:18,040 Second Heart 916 00:02:18,040 --> 00:02:18,090 Calf Muscles 917 00:02:18,040 --> 00:02:18,090 are your 918 00:02:18,040 --> 00:02:18,090 Second Heart 919 00:02:18,090 --> 00:02:18,130 Calf Muscles 920 00:02:18,090 --> 00:02:18,130 are your 921 00:02:18,090 --> 00:02:18,130 Second Heart 922 00:02:18,130 --> 00:02:18,170 Calf Muscles 923 00:02:18,130 --> 00:02:18,170 are your 924 00:02:18,130 --> 00:02:18,170 Second Heart 925 00:02:18,170 --> 00:02:18,210 Calf Muscles 926 00:02:18,170 --> 00:02:18,210 are your 927 00:02:18,170 --> 00:02:18,210 Second Heart 928 00:02:18,210 --> 00:02:18,250 Calf Muscles 929 00:02:18,210 --> 00:02:18,250 are your 930 00:02:18,210 --> 00:02:18,250 Second Heart 931 00:02:18,250 --> 00:02:18,290 Calf Muscles 932 00:02:18,250 --> 00:02:18,290 are your 933 00:02:18,250 --> 00:02:18,290 Second Heart 934 00:02:18,290 --> 00:02:18,340 Calf Muscles 935 00:02:18,290 --> 00:02:18,340 are your 936 00:02:18,290 --> 00:02:18,340 Second Heart 937 00:02:18,340 --> 00:02:18,380 Calf Muscles 938 00:02:18,340 --> 00:02:18,380 are your 939 00:02:18,340 --> 00:02:18,380 Second Heart 940 00:02:18,380 --> 00:02:18,420 Calf Muscles 941 00:02:18,380 --> 00:02:18,420 are your 942 00:02:18,380 --> 00:02:18,420 Second Heart 943 00:02:19,050 --> 00:02:20,880 Seven. 944 00:02:21,260 --> 00:02:22,860 Eight. 945 00:02:23,470 --> 00:02:24,340 Almost there! 946 00:02:24,340 --> 00:02:24,380 yen 947 00:02:24,380 --> 00:02:24,430 yen 948 00:02:24,430 --> 00:02:24,470 yen 949 00:02:24,470 --> 00:02:24,510 yen 950 00:02:24,510 --> 00:02:24,550 yen 951 00:02:24,550 --> 00:02:24,590 yen 952 00:02:24,590 --> 00:02:24,630 yen 953 00:02:24,630 --> 00:02:24,680 yen 954 00:02:24,680 --> 00:02:24,720 yen 955 00:02:24,720 --> 00:02:24,760 yen 956 00:02:24,760 --> 00:02:24,800 yen 957 00:02:24,800 --> 00:02:24,840 yen 958 00:02:24,840 --> 00:02:24,880 yen 959 00:02:24,880 --> 00:02:24,930 yen 960 00:02:24,880 --> 00:02:26,400 Nine... 961 00:02:24,930 --> 00:02:24,970 yen 962 00:02:24,970 --> 00:02:25,010 yen 963 00:02:25,010 --> 00:02:25,050 yen 964 00:02:25,050 --> 00:02:25,090 yen 965 00:02:25,090 --> 00:02:25,130 yen 966 00:02:25,130 --> 00:02:25,180 yen 967 00:02:25,180 --> 00:02:25,220 yen 968 00:02:25,220 --> 00:02:25,260 yen 969 00:02:25,260 --> 00:02:25,300 yen 970 00:02:25,300 --> 00:02:25,340 yen 971 00:02:25,340 --> 00:02:25,390 yen 972 00:02:25,390 --> 00:02:25,430 yen 973 00:02:25,430 --> 00:02:25,470 yen 974 00:02:25,470 --> 00:02:25,510 yen 975 00:02:25,510 --> 00:02:25,550 yen 976 00:02:25,550 --> 00:02:25,590 yen 977 00:02:25,590 --> 00:02:25,640 yen 978 00:02:25,640 --> 00:02:25,680 yen 979 00:02:25,680 --> 00:02:25,720 yen 980 00:02:25,720 --> 00:02:25,760 yen 981 00:02:25,760 --> 00:02:25,800 yen 982 00:02:25,800 --> 00:02:25,840 yen 983 00:02:25,840 --> 00:02:25,890 yen 984 00:02:25,890 --> 00:02:25,930 yen 985 00:02:25,930 --> 00:02:25,970 yen 986 00:02:25,970 --> 00:02:26,010 yen 987 00:02:26,010 --> 00:02:26,050 yen 988 00:02:26,050 --> 00:02:26,090 yen 989 00:02:26,090 --> 00:02:26,140 yen 990 00:02:26,140 --> 00:02:26,180 yen 991 00:02:26,180 --> 00:02:26,220 yen 992 00:02:26,220 --> 00:02:26,260 yen 993 00:02:26,260 --> 00:02:26,300 yen 994 00:02:26,300 --> 00:02:26,390 yen 995 00:02:26,390 --> 00:02:26,430 yen 996 00:02:26,430 --> 00:02:26,470 yen 997 00:02:26,470 --> 00:02:26,510 yen 998 00:02:26,510 --> 00:02:26,550 yen 999 00:02:26,550 --> 00:02:26,590 yen 1000 00:02:26,590 --> 00:02:26,640 yen 1001 00:02:26,640 --> 00:02:26,680 yen 1002 00:02:26,680 --> 00:02:26,720 yen 1003 00:02:26,720 --> 00:02:26,760 yen 1004 00:02:26,760 --> 00:02:26,800 yen 1005 00:02:26,800 --> 00:02:26,840 yen 1006 00:02:26,840 --> 00:02:26,890 yen 1007 00:02:26,840 --> 00:02:28,970 Only one more! Don't give in! 1008 00:02:26,890 --> 00:02:26,930 yen 1009 00:02:26,930 --> 00:02:26,970 yen 1010 00:02:26,970 --> 00:02:27,010 yen 1011 00:02:27,010 --> 00:02:27,050 yen 1012 00:02:27,050 --> 00:02:27,100 yen 1013 00:02:27,100 --> 00:02:27,140 yen 1014 00:02:27,140 --> 00:02:27,180 yen 1015 00:02:27,180 --> 00:02:27,220 yen 1016 00:02:27,220 --> 00:02:27,260 yen 1017 00:02:27,260 --> 00:02:27,300 yen 1018 00:02:27,300 --> 00:02:27,350 yen 1019 00:02:27,350 --> 00:02:27,390 yen 1020 00:02:27,390 --> 00:02:27,430 yen 1021 00:02:27,430 --> 00:02:27,470 yen 1022 00:02:27,470 --> 00:02:27,550 yen 1023 00:02:27,550 --> 00:02:27,600 yen 1024 00:02:27,600 --> 00:02:27,640 yen 1025 00:02:27,640 --> 00:02:27,680 yen 1026 00:02:27,680 --> 00:02:27,720 yen 1027 00:02:27,720 --> 00:02:27,760 yen 1028 00:02:27,760 --> 00:02:27,800 yen 1029 00:02:27,800 --> 00:02:27,850 yen 1030 00:02:27,850 --> 00:02:27,890 yen 1031 00:02:27,890 --> 00:02:27,930 yen 1032 00:02:27,930 --> 00:02:27,970 yen 1033 00:02:27,970 --> 00:02:28,010 yen 1034 00:02:28,010 --> 00:02:28,050 yen 1035 00:02:28,050 --> 00:02:28,100 yen 1036 00:02:28,100 --> 00:02:28,140 yen 1037 00:02:28,140 --> 00:02:28,180 yen 1038 00:02:28,180 --> 00:02:28,220 yen 1039 00:02:28,220 --> 00:02:28,260 yen 1040 00:02:28,260 --> 00:02:28,300 yen 1041 00:02:28,300 --> 00:02:28,350 yen 1042 00:02:28,350 --> 00:02:28,390 yen 1043 00:02:28,390 --> 00:02:28,430 yen 1044 00:02:28,430 --> 00:02:28,470 yen 1045 00:02:28,470 --> 00:02:28,510 yen 1046 00:02:28,510 --> 00:02:28,550 yen 1047 00:02:28,550 --> 00:02:28,600 yen 1048 00:02:28,600 --> 00:02:28,640 yen 1049 00:02:28,640 --> 00:02:28,680 yen 1050 00:02:28,680 --> 00:02:28,720 yen 1051 00:02:28,720 --> 00:02:28,760 yen 1052 00:02:28,760 --> 00:02:28,810 yen 1053 00:02:28,810 --> 00:02:28,850 yen 1054 00:02:28,850 --> 00:02:28,890 yen 1055 00:02:28,890 --> 00:02:28,930 yen 1056 00:02:28,930 --> 00:02:28,970 yen 1057 00:02:29,310 --> 00:02:31,000 Ten! 1058 00:02:32,430 --> 00:02:34,520 Finished! 1059 00:02:36,600 --> 00:02:38,020 Did you get it? 1060 00:02:38,020 --> 00:02:40,480 Now your morning commute won't go to waste. 1061 00:02:40,820 --> 00:02:43,700 Yes, so long as you ride the strength training train. 1062 00:02:44,240 --> 00:02:49,240 What?! You're the last person I want to hear saying I have no naming sense! 1063 00:02:49,320 --> 00:02:50,450 Morning, Eri-chan. 1064 00:02:50,990 --> 00:02:53,440 Morning! I didn't realize we were on the same train. 1065 00:02:54,000 --> 00:02:55,860 Yeah, she's a friend from school. 1066 00:02:56,210 --> 00:02:59,260 See? The girls can't keep their eyes off me either! 1067 00:02:59,590 --> 00:03:01,500 So hey, is this...? 1068 00:03:02,420 --> 00:03:04,470 Wh-What do you mean?! There's no way... 1069 00:03:05,220 --> 00:03:08,380 You say something to her too, geez! 1070 00:03:08,680 --> 00:03:10,420 Kamishakujii. Kamishakujii. 1071 00:03:11,190 --> 00:03:13,360 That's 130 yen for the newspaper. 1072 00:03:14,510 --> 00:03:15,800 Thank you very much. 1073 00:03:16,180 --> 00:03:18,200 Would the next person in line please— 1074 00:03:19,470 --> 00:03:21,440 Akiko-cha—I mean, Shiorin. 1075 00:03:21,010 --> 00:03:21,960 Look, a UFO. 1076 00:03:24,600 --> 00:03:28,140 It would be unfathomable for one such as I to be doing menial labor. 1077 00:03:28,400 --> 00:03:29,720 Excuse me, I'd like a meat bun. 1078 00:03:30,320 --> 00:03:32,070 Welcome! Ah— 1079 00:03:32,070 --> 00:03:35,320 I mean, be plunged into the horrors of my darkness... 1080 00:03:35,320 --> 00:03:37,780 No, that's not what I said! I... 1081 00:03:41,180 --> 00:03:44,790 Let's work hard together 1082 00:03:41,180 --> 00:03:44,810 issho ni ganbarou 1083 00:03:44,790 --> 00:03:48,390 kimi no tame yume no tame 1084 00:03:44,810 --> 00:03:48,390 For your sake, and for our dreams 1085 00:03:48,390 --> 00:03:52,060 Until the day we fully bloom 1086 00:03:48,390 --> 00:03:52,060 ookiku saku hi made 1087 00:03:52,060 --> 00:03:55,610 tsudzukeru yo cheer for you 1088 00:03:52,080 --> 00:03:55,610 We'll keep going and cheer for you 1089 00:03:55,610 --> 00:03:59,400 Do your best one more time 1090 00:03:55,610 --> 00:03:59,400 ato ikkai ganbarou 1091 00:03:59,390 --> 00:04:02,950 Don't give up, and don't be lazy 1092 00:03:59,400 --> 00:04:02,950 akiramezu saborazu ni 1093 00:04:02,950 --> 00:04:06,790 We're supporting you 1094 00:04:02,950 --> 00:04:06,790 ouen shiteru kara 1095 00:04:06,790 --> 00:04:10,040 Do your best, we'll cheer for you 1096 00:04:06,790 --> 00:04:10,040 ganbatte cheer for you 56726

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