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1
00:00:01,122 --> 00:00:02,581
(dog barking) (Man)
Yes!
2
00:00:02,582 --> 00:00:03,841
Ha, ha!
I swear to Bon Jovi,
3
00:00:03,842 --> 00:00:05,499
if these sad sacks
end up winning,
4
00:00:05,500 --> 00:00:06,892
I'm gonna
divorce you, Ray.
5
00:00:06,892 --> 00:00:09,147
We'll call Lev and have him
draw up the paperwork,
6
00:00:09,146 --> 00:00:12,095
'cause the Giants are 20 yards
away from the Super Bowl, baby!
7
00:00:12,093 --> 00:00:13,851
They ain't
gonna make it.
8
00:00:13,851 --> 00:00:16,370
Just like you wouldn't make it
one day without me.
9
00:00:16,368 --> 00:00:18,456
Yeah, you got me there.
10
00:00:18,455 --> 00:00:20,609
(TV announcer)
Giants are set up on the...
11
00:00:20,609 --> 00:00:23,228
Ahh, come on, guys.
This game better hurry up.
12
00:00:23,226 --> 00:00:25,381
We're gonna be late
to coach Tiny Tots.
13
00:00:25,380 --> 00:00:26,606
Yeah, well,
don't worry,
14
00:00:26,606 --> 00:00:29,073
my boys'll make
quick work of you.
15
00:00:30,812 --> 00:00:32,139
Huh, that's funny.
(gasping)
16
00:00:32,139 --> 00:00:33,564
Why are they your boys?
17
00:00:33,564 --> 00:00:35,486
Dude, please don't do
your show right now.
18
00:00:35,485 --> 00:00:36,745
So, you know this hairdo?
19
00:00:36,745 --> 00:00:39,463
Well, please inform him
that the Rams are my boys
20
00:00:39,462 --> 00:00:41,517
because they're
from my hometown.
21
00:00:41,516 --> 00:00:43,041
But none of the players
are from there.
22
00:00:43,041 --> 00:00:44,333
They change every year,
23
00:00:44,332 --> 00:00:46,685
and your team
just switched cities.
24
00:00:46,684 --> 00:00:48,010
(chuckling)
You know, this reminds me
25
00:00:48,010 --> 00:00:49,302
of a famous
thought experiment.
26
00:00:49,302 --> 00:00:50,959
Shut up!
The game is on.
27
00:00:50,959 --> 00:00:52,259
I'll pause it.
28
00:00:55,033 --> 00:00:56,824
Say this sandwich
is your team.
29
00:00:56,823 --> 00:00:58,414
(small gasp)
Over time,
30
00:00:58,414 --> 00:00:59,740
every part of it changes.
31
00:00:59,740 --> 00:01:01,496
The turkey gets
traded to Denver,
32
00:01:01,495 --> 00:01:03,451
the tomato gets suspended
for dog fighting,
33
00:01:03,450 --> 00:01:05,571
and the bread can't
close a stadium deal.
34
00:01:05,571 --> 00:01:08,423
So, a philosopher would ask,
"Is it even the same sandwich?"
35
00:01:08,421 --> 00:01:09,845
Hah.
(coughs)
36
00:01:09,845 --> 00:01:11,337
(TV announcer)
...On the L.A. 23 yard line...
37
00:01:11,336 --> 00:01:12,661
Tastes the same to me,
Plato.
38
00:01:12,661 --> 00:01:14,750
My heart stopped.
39
00:01:14,749 --> 00:01:16,770
That's what's so weird
about being a sports fan.
40
00:01:16,770 --> 00:01:19,422
Everything but the name
changes year to year,
41
00:01:19,420 --> 00:01:21,508
but we still love
our team just as much.
42
00:01:21,507 --> 00:01:23,364
It's like we're really just
a fan of the logo.
43
00:01:23,364 --> 00:01:26,745
Great, 'cause my logo is
about to win the playoffs.
44
00:01:26,743 --> 00:01:28,201
'Cause they're the best!
45
00:01:28,200 --> 00:01:30,222
Oh, the playoffs don't
pick which team is best.
46
00:01:30,222 --> 00:01:32,807
In fact, the playoffs are
a random and chaotic system
47
00:01:32,805 --> 00:01:34,429
that's little better
than a coin flip.
48
00:01:34,429 --> 00:01:36,253
Buckle in, here we go.
49
00:01:36,252 --> 00:01:37,478
Hi, I'm Adam Conover,
50
00:01:37,478 --> 00:01:39,732
and this is
"Adam Ruins Everything."
51
00:01:39,731 --> 00:01:43,433
¶
(whistling)
52
00:01:50,168 --> 00:01:52,091
Adam, please don't
ruin football.
53
00:01:52,090 --> 00:01:54,675
My folks take it
really seriously.
54
00:01:54,674 --> 00:01:57,160
This human Prius?
Ruin football?
55
00:01:57,159 --> 00:01:58,485
Yeah, right.
56
00:01:58,485 --> 00:02:01,568
Football is the bond that
holds this family together.
57
00:02:01,566 --> 00:02:03,654
My family's
the exact same way.
58
00:02:03,653 --> 00:02:06,471
Except about books
and with zero affection.
59
00:02:06,469 --> 00:02:08,557
But look, I'm a huge
football fan, too.
60
00:02:08,557 --> 00:02:10,479
I mean, I'm wearing
my favorite team's colors:
61
00:02:10,478 --> 00:02:12,003
The New York Yankees.
62
00:02:12,003 --> 00:02:13,627
That's a baseball team.
63
00:02:13,626 --> 00:02:15,349
Yes, but there was
also a football team called
64
00:02:15,349 --> 00:02:18,632
the New York Yankees that
played from 1926 through 1929.
65
00:02:18,630 --> 00:02:21,580
Why do you have
to be so specific?
66
00:02:21,578 --> 00:02:24,065
Great, now get
your amber waves of grain
67
00:02:24,064 --> 00:02:26,085
out of the way because
we're about to find out
68
00:02:26,084 --> 00:02:28,637
which of these teams
is better at football.
69
00:02:28,636 --> 00:02:30,293
Gladly.Ahh!
70
00:02:30,292 --> 00:02:31,418
But as I was saying,
71
00:02:31,418 --> 00:02:32,876
the playoffs don't do
any such thing.
72
00:02:32,876 --> 00:02:34,998
In fact, they more or less
pick the winner at random.
73
00:02:34,997 --> 00:02:36,389
Okay, he's teleporting,
74
00:02:36,389 --> 00:02:37,980
I'm gonna go make
a sandwich for half an hour,
75
00:02:37,979 --> 00:02:39,338
Godspeed, family!
76
00:02:39,338 --> 00:02:40,762
Historically, the teamwith the best record
77
00:02:40,762 --> 00:02:43,281
wins the Super Bowlless than half the time.
78
00:02:43,280 --> 00:02:45,867
It's actually more common
for a worse team to win.
79
00:02:45,865 --> 00:02:48,915
(chuckles)
Shut your mouth!
80
00:02:48,914 --> 00:02:51,134
My Giants were
the champs in 2011,
81
00:02:51,133 --> 00:02:52,360
they were number one!
82
00:02:52,360 --> 00:02:54,912
Uh, no,they were number ten.
83
00:02:54,910 --> 00:02:58,457
The Giants regular season record
that year was nine and seven,
84
00:02:58,455 --> 00:03:01,472
the worst record of any team
to ever win a Super Bowl.
85
00:03:01,471 --> 00:03:03,526
But in the playoffs,
they beat the Packers,
86
00:03:03,525 --> 00:03:06,210
who only lost
a single game all year.
87
00:03:06,208 --> 00:03:07,435
I hate to tell you this,
88
00:03:07,435 --> 00:03:08,826
but the Giants
weren't the better team.
89
00:03:08,826 --> 00:03:10,748
They were definitely
the worst team,
90
00:03:10,747 --> 00:03:12,914
and they just got lucky.
Luck you!
91
00:03:17,075 --> 00:03:18,767
Aah!
92
00:03:18,766 --> 00:03:20,092
(Adam)
Any team can win one game.
93
00:03:20,092 --> 00:03:21,252
The problem
with the playoffs
94
00:03:21,252 --> 00:03:23,837
is they have way too small
of a sample size.
95
00:03:23,836 --> 00:03:26,819
Sample size?
What, like Halloween candy?
96
00:03:26,817 --> 00:03:28,640
No. Look, you're
from Jersey, right?
97
00:03:28,639 --> 00:03:30,362
Let me put it
in Jersey terms.
98
00:03:30,362 --> 00:03:32,286
Let's compare
Bruce Springsteen...
99
00:03:32,285 --> 00:03:34,572
¶ Baby we were born to run
100
00:03:34,571 --> 00:03:37,388
...the statistical
analysis of the playoffs.
101
00:03:37,387 --> 00:03:39,641
Oh, my God,
Bruce Springsteen!
102
00:03:39,640 --> 00:03:41,340
(chuckling)
And Billy Joel.
103
00:03:43,317 --> 00:03:47,097
I've been waiting in here
for the longest time.
104
00:03:47,095 --> 00:03:49,814
Oh, my God,
Bruce Springsteen!
105
00:03:49,813 --> 00:03:53,891
Over his career,
Billy Joel has won six Grammys.
106
00:03:53,888 --> 00:03:55,810
Bruce here has won 20.
107
00:03:55,809 --> 00:03:57,366
Yeah!
108
00:03:57,366 --> 00:03:59,754
But on February 25, 1981,
109
00:03:59,753 --> 00:04:02,935
Billy beat Bruce for
Best Rock Vocal Performance.
110
00:04:02,933 --> 00:04:04,822
If you decide
the whole contest
111
00:04:04,821 --> 00:04:06,545
based on one day
in February,
112
00:04:06,545 --> 00:04:08,301
Billy wins.
113
00:04:08,300 --> 00:04:09,692
Bruce was robbed.
114
00:04:09,692 --> 00:04:11,448
His heart was
hungrier than mine.
115
00:04:11,447 --> 00:04:14,166
It's exactly the same
with the playoffs.
116
00:04:14,165 --> 00:04:15,689
Just 'cause
you win on one day,
117
00:04:15,689 --> 00:04:17,380
it doesn't make you
the better team.
118
00:04:17,379 --> 00:04:18,406
It's luck.
119
00:04:18,406 --> 00:04:21,091
Okay, Mr. Spreadsheet, fine.
120
00:04:21,090 --> 00:04:23,278
Maybe football does have
a small sample size.
121
00:04:23,277 --> 00:04:25,199
But what about
the World Series?
122
00:04:25,198 --> 00:04:26,291
Best of seven.
123
00:04:26,291 --> 00:04:27,915
Oh, baseball's
even worse.
124
00:04:27,915 --> 00:04:30,070
It's actually
the most random major sport.
125
00:04:30,069 --> 00:04:32,124
(crack of bat)
Since 1995,
126
00:04:32,123 --> 00:04:34,145
the team with
the best regular season record
127
00:04:34,144 --> 00:04:35,536
has won the World Series
128
00:04:35,536 --> 00:04:37,989
just 16% of the time.
129
00:04:37,988 --> 00:04:39,280
Ugh.
130
00:04:39,280 --> 00:04:40,672
I don't believe you.
131
00:04:40,671 --> 00:04:42,760
You're not a sports nerd,
you're just a regular nerd.
132
00:04:42,759 --> 00:04:45,112
Well, maybe you'll believe
the ultimate sports nerd,
133
00:04:45,111 --> 00:04:48,227
legendary Oakland A's
General Manager Billy Beane,
134
00:04:48,226 --> 00:04:49,258
who once said, quote...
135
00:04:54,885 --> 00:04:57,704
Long story short, you might
as well skip the Super Bowl
136
00:04:57,702 --> 00:05:00,803
and award the championship
to whoever wins the coin flip.
137
00:05:02,140 --> 00:05:05,623
Ladies and gentlemen,
the NFL champion is: Heads!
138
00:05:05,621 --> 00:05:07,709
(both loud grunting)
139
00:05:07,708 --> 00:05:09,199
But I love the playoffs.
140
00:05:09,199 --> 00:05:10,723
I get to yell at Joe Buck.
141
00:05:10,723 --> 00:05:13,541
You'd be surprised at
what his name rhymes with.
142
00:05:13,539 --> 00:05:16,557
And I like a little
randomness in my sports.
143
00:05:16,555 --> 00:05:20,566
The playoffs give Patty's crappy
underdog team a chance to win.
144
00:05:20,564 --> 00:05:23,680
Exactly, that's why
the playoffs are fun.
145
00:05:23,678 --> 00:05:26,463
Because that's when
the objectively worse underdogs
146
00:05:26,462 --> 00:05:28,815
can beat their
athletic superiors.
147
00:05:28,814 --> 00:05:31,864
Face it, we don't like sports
because they're rational.
148
00:05:31,862 --> 00:05:33,387
We like them
because they're random
149
00:05:33,386 --> 00:05:35,474
and make no sense--
let's watch.
150
00:05:35,474 --> 00:05:36,468
Ahh.
151
00:05:36,468 --> 00:05:38,224
No! Dad-gummit.
152
00:05:38,223 --> 00:05:39,782
This Twitter egg's
been yapping so much,
153
00:05:39,782 --> 00:05:41,803
we're gonna be late
for Tiny Tots practice.
154
00:05:41,802 --> 00:05:42,995
Last time we were late,
155
00:05:42,995 --> 00:05:44,619
the kids started
playing Minecraft.
156
00:05:44,618 --> 00:05:46,872
We'll DVR it
and watch it later.
157
00:05:46,871 --> 00:05:48,428
Nobody say what happens.
158
00:05:48,428 --> 00:05:51,213
Ray, get the sports drinks,
the kids gotta stay hydrated.
159
00:05:51,212 --> 00:05:52,604
Oh, no, they don't, heh.
160
00:05:52,603 --> 00:05:54,923
Dehydration is largely
an overblown marketing myth.
161
00:05:54,922 --> 00:05:56,712
(announcer)
"Adam Ruins Everything"is sponsored by
162
00:05:56,712 --> 00:05:58,303
Hulko Sports Drink!
163
00:05:58,302 --> 00:06:00,059
Stick around and find outwhy everything you know
164
00:06:00,059 --> 00:06:01,892
about hydration is wrong.
165
00:06:07,214 --> 00:06:11,392
¶
166
00:06:11,390 --> 00:06:12,748
(whistle blows)
167
00:06:12,747 --> 00:06:15,201
All right, kiddos,
let's run some drills.
168
00:06:15,200 --> 00:06:17,089
Ah, football practice,
169
00:06:17,089 --> 00:06:19,256
it's my favorite part
of the week.
170
00:06:20,302 --> 00:06:21,562
Most of the time.
171
00:06:21,562 --> 00:06:23,219
Whoo! All right!
172
00:06:23,218 --> 00:06:25,936
Go... uh, Blue Skins?
173
00:06:25,935 --> 00:06:27,659
The league made us
change the name.
174
00:06:27,658 --> 00:06:30,177
Used to be super racist.
175
00:06:30,176 --> 00:06:33,127
Not the color
you're thinking of. (whistle blows)
176
00:06:33,125 --> 00:06:35,280
Oh, my God, we've been
out here for 15 minutes!
177
00:06:35,279 --> 00:06:37,499
We need to be hydrating!
Everybody drink up.
178
00:06:37,498 --> 00:06:40,781
Actually, the risk of
dehydration is way overblown.
179
00:06:40,780 --> 00:06:41,939
(chuckling)
Buh-buh-buh!
180
00:06:41,939 --> 00:06:43,663
You're gonna tell me
hydrating is bad?
181
00:06:43,662 --> 00:06:45,352
Yeah, right, take a lap.
182
00:06:45,351 --> 00:06:47,207
Oh, I'd never make it
all the way around.
183
00:06:47,207 --> 00:06:49,229
In America,
we've become obsessed
184
00:06:49,228 --> 00:06:51,184
with the dangers
of dehydration.
185
00:06:51,183 --> 00:06:53,503
People think that if they're
not constantly drinking water,
186
00:06:53,502 --> 00:06:54,961
they risk death.
187
00:06:54,961 --> 00:06:57,314
You're dehydrated.
188
00:06:57,313 --> 00:06:58,937
And you're dehydrated.
189
00:06:58,936 --> 00:07:01,621
And, oh, my God,
you're practically a mummy.
190
00:07:01,620 --> 00:07:04,007
But that fear
is totally baseless.
191
00:07:04,006 --> 00:07:05,695
Yeah, right, bub.
192
00:07:05,694 --> 00:07:08,082
Everyone knows you have to drink
eight glasses of water a day.
193
00:07:08,081 --> 00:07:10,898
Yeah, everybody knows that,
but it's not true.
194
00:07:10,897 --> 00:07:13,483
No study has ever shown
or even claimed that.
195
00:07:13,481 --> 00:07:15,104
It's just
something people say.
196
00:07:15,104 --> 00:07:17,558
Really?
197
00:07:17,557 --> 00:07:19,314
Now you tell me.
198
00:07:19,313 --> 00:07:21,765
(sarcastic chuckle)
Water prevents cramps.
199
00:07:21,764 --> 00:07:23,123
Oh, where'd
you hear that?
200
00:07:23,123 --> 00:07:24,516
From my coach.
201
00:07:24,516 --> 00:07:25,940
And I heard it
from my coach,
202
00:07:25,939 --> 00:07:28,425
and he heard it from
his coach, and so on.
203
00:07:28,424 --> 00:07:30,081
Well, you didn't
hear it from science,
204
00:07:30,081 --> 00:07:32,003
'cause science says
that ain't true.
205
00:07:32,002 --> 00:07:34,157
Well, how much water
am I supposed to drink?
206
00:07:34,156 --> 00:07:36,278
Well, you can just drink
when you're thirsty.
207
00:07:36,277 --> 00:07:38,332
That's crazy,
you're a crazy person.
208
00:07:38,331 --> 00:07:39,524
Who are you?
209
00:07:39,524 --> 00:07:41,878
Oh, Patty, this is
Tamara Hew-Butler.
210
00:07:41,877 --> 00:07:44,794
She's a professor of exercise
science at Oakland University.
211
00:07:44,793 --> 00:07:46,583
Our bodies already possess
212
00:07:46,582 --> 00:07:48,869
an extremely sensitive
measure of dehydration.
213
00:07:48,868 --> 00:07:49,928
It's called thirst.
214
00:07:49,928 --> 00:07:52,414
As long as we drink
when we feel thirsty,
215
00:07:52,413 --> 00:07:53,672
we really
won't dehydrate.
216
00:07:53,672 --> 00:07:56,424
That's how humans have done it
for millions of years,
217
00:07:56,422 --> 00:07:57,615
and it's worked out fine.
218
00:07:57,615 --> 00:07:59,935
The fact is, truly dangerous
levels of dehydration
219
00:07:59,934 --> 00:08:02,420
are incredibly rare
and only occur in cases
220
00:08:02,419 --> 00:08:04,706
of extreme sickness
or isolation.
221
00:08:04,705 --> 00:08:06,462
As long as you have
free access to water
222
00:08:06,461 --> 00:08:08,185
and you drink
when you're thirsty,
223
00:08:08,185 --> 00:08:09,809
you'll be fine.
224
00:08:09,808 --> 00:08:12,393
Then why do I do this
to myself?
225
00:08:12,392 --> 00:08:15,243
Hmm, maybe because beverage
companies have spend decades
226
00:08:15,242 --> 00:08:17,264
drowning us
in ads like these.
227
00:08:17,263 --> 00:08:19,152
(announcer)
Hardworking hydration,keep at it.
228
00:08:19,151 --> 00:08:20,576
Hydrate the hustle.
229
00:08:20,576 --> 00:08:21,902
G2 from Gatorade,
230
00:08:21,902 --> 00:08:24,388
the low-calorie,
off-field hydrator.
231
00:08:24,386 --> 00:08:27,635
Lucozade Sport hydrates
and fuels you better than water.
232
00:08:27,634 --> 00:08:30,121
'Cause the more water you drink,
the better you feel.
233
00:08:30,119 --> 00:08:31,411
Drink more water!
234
00:08:31,411 --> 00:08:33,731
These companies have
consistently portrayed
235
00:08:33,730 --> 00:08:35,818
dehydration
as a serious threat
236
00:08:35,817 --> 00:08:39,630
for one, simple reason--
it gets us to drink more.
237
00:08:39,628 --> 00:08:42,014
The International
Bottled Water Association
238
00:08:42,013 --> 00:08:44,069
publishes
a hydration calculator
239
00:08:44,068 --> 00:08:46,819
that can recommend you drink
two liters of water a day.
240
00:08:46,817 --> 00:08:48,872
Dasani tells you
that hydration is healthy,
241
00:08:48,872 --> 00:08:50,629
so drink up,
preferably Dasani.
242
00:08:50,628 --> 00:08:52,119
Paid spokesman
Dustin Pedroia
243
00:08:52,119 --> 00:08:54,241
says he always hydrates
with Vita Coco
244
00:08:54,240 --> 00:08:56,726
because it prevents cramps,
even though it doesn't.
245
00:08:56,725 --> 00:08:58,217
And in "Runner's World"
magazine,
246
00:08:58,216 --> 00:09:00,768
Gatorade ran an ad
masquerading as an article
247
00:09:00,767 --> 00:09:02,689
titled "Hydration 101."
248
00:09:02,688 --> 00:09:05,108
It included tips like
"drink early and often,"
249
00:09:05,107 --> 00:09:07,129
"don't wait
until you feel thirsty"
250
00:09:07,128 --> 00:09:09,481
and "always drinks
sports drinks."
251
00:09:09,480 --> 00:09:11,237
But that's all
real science, right?
252
00:09:11,237 --> 00:09:12,894
Ah, here's where
it gets sticky.
253
00:09:12,893 --> 00:09:14,517
That ad was
sponsored by
254
00:09:14,517 --> 00:09:16,605
the Gatorade Sports
Science Institute,
255
00:09:16,604 --> 00:09:19,920
which was founded
by Gatorade in 1985.
256
00:09:19,918 --> 00:09:21,607
Its scientific mission?
257
00:09:21,607 --> 00:09:23,531
To discover
exciting new reasons
258
00:09:23,530 --> 00:09:25,286
people should drink
their product.
259
00:09:25,285 --> 00:09:26,777
Our unbiased study found
260
00:09:26,777 --> 00:09:28,765
that people should
drink a lot of Gatorade.
261
00:09:28,764 --> 00:09:30,885
Terrific work,
alert the media!
262
00:09:30,884 --> 00:09:32,575
We also may have found
a cure for cancer.
263
00:09:32,575 --> 00:09:34,265
Was it Gatorade?
264
00:09:34,264 --> 00:09:36,021
Damn it!
265
00:09:36,021 --> 00:09:37,744
Get back to me
when it's Gatorade!
266
00:09:37,743 --> 00:09:40,760
Gatorade also sponsors
sports science research
267
00:09:40,759 --> 00:09:42,880
at universities
across America,
268
00:09:42,879 --> 00:09:44,636
and this can influence
their findings.
269
00:09:44,635 --> 00:09:46,226
¶ Money, money...
270
00:09:46,226 --> 00:09:49,441
The American College of Sports
Medicine once recommended...
271
00:09:49,439 --> 00:09:52,523
When exercising, you should
drink as much as tolerable.
272
00:09:52,521 --> 00:09:54,875
¶ Money, money...
273
00:09:54,874 --> 00:09:55,933
¶ It's all about the money
274
00:09:55,933 --> 00:09:57,524
Other companies
soon followed suit.
275
00:09:57,524 --> 00:10:00,707
Evian's parent company
founded Hydration for Health,
276
00:10:00,705 --> 00:10:01,737
a group that...
277
00:10:05,342 --> 00:10:07,200
Important research,
everybody!
278
00:10:07,199 --> 00:10:08,325
Drink Evian!
279
00:10:08,325 --> 00:10:10,678
Science says so.
280
00:10:10,677 --> 00:10:12,931
Oh, I gotta tell
the Tots about this.
281
00:10:12,930 --> 00:10:15,649
(Adam)
And, after decades of bad science and marketing,
282
00:10:15,648 --> 00:10:18,631
we now believe dehydration
is a dire threat.
283
00:10:18,629 --> 00:10:21,049
Gotta drink,
drink or I'll die!
284
00:10:21,048 --> 00:10:23,170
Well, it's not
like drinking
285
00:10:23,169 --> 00:10:25,025
too much liquid's
gonna kill anybody.
286
00:10:25,024 --> 00:10:27,709
Actually, that's
exactly what it can do.
287
00:10:27,708 --> 00:10:31,156
All of this scare mongering
over dehydration has created
288
00:10:31,154 --> 00:10:34,722
an entirely different problem:
overhydration.
289
00:10:37,018 --> 00:10:39,174
Phooey, you drink hard,
you pee hard.
290
00:10:39,173 --> 00:10:40,896
Not if you're exercising.
291
00:10:40,895 --> 00:10:42,751
Exercise stops you
from peeing
292
00:10:42,750 --> 00:10:45,999
by putting your body
in water conservation mode.
293
00:10:45,998 --> 00:10:47,556
And if you overhydrate then,
294
00:10:47,555 --> 00:10:49,955
all that extra fluid
has nowhere to go.
295
00:10:51,033 --> 00:10:52,360
Holy crow!
296
00:10:52,360 --> 00:10:55,210
It's called exercise
associated hyponatremia,
297
00:10:55,208 --> 00:10:57,065
and it can be deadly.
298
00:10:57,065 --> 00:10:59,882
In a study of
the 2002 Boston Marathon,
299
00:10:59,880 --> 00:11:02,234
nearly one-sixth
of the runners studied
300
00:11:02,233 --> 00:11:04,222
were found to have
hyponatremia.
301
00:11:04,221 --> 00:11:06,607
These runners drank so much
liquid during the race,
302
00:11:06,606 --> 00:11:09,889
that by the finish line,
they had actually gained weight.
303
00:11:09,887 --> 00:11:12,273
And she wins
by a belly!
304
00:11:12,272 --> 00:11:14,360
Okay, now, that's a joke,
305
00:11:14,359 --> 00:11:16,945
but this is a serious
problem in sports.
306
00:11:16,944 --> 00:11:21,188
At least 12 athletes have
died from overhydration.
307
00:11:21,185 --> 00:11:23,373
No, that's terrible.
308
00:11:23,372 --> 00:11:26,057
It's true.
Overhydration is dangerous.
309
00:11:26,056 --> 00:11:28,177
Most researchers,
including myself,
310
00:11:28,176 --> 00:11:31,093
think that it's the marketing
of the beverage industry
311
00:11:31,091 --> 00:11:33,179
that's responsibility
for this surge
312
00:11:33,179 --> 00:11:35,334
in fluid overload
hyponatremia.
313
00:11:35,333 --> 00:11:37,986
So, I've been putting
the kids in danger?
314
00:11:37,984 --> 00:11:39,474
No, Patty,
315
00:11:39,474 --> 00:11:42,259
death by hyponatremia
is extremely rare.
316
00:11:42,258 --> 00:11:44,346
Just give the kids
free access to water.
317
00:11:44,345 --> 00:11:45,969
Let 'em drink
when they're thirsty,
318
00:11:45,968 --> 00:11:48,985
and don't treat
these ads as science.
319
00:11:48,984 --> 00:11:52,332
I don't deserve
to wear this uniform. (sobbing)
320
00:11:52,330 --> 00:11:54,684
Hey!
You made my Patty cry.
321
00:11:54,682 --> 00:11:57,665
Kids, let's practice
some tackling drills.
322
00:11:57,664 --> 00:11:59,521
I've got just the dummy.
323
00:11:59,520 --> 00:12:01,111
See ya, Adam.
324
00:12:01,111 --> 00:12:02,801
Maybe now's a good time
to talk about the whole
325
00:12:02,800 --> 00:12:04,391
concussion issue.
326
00:12:04,391 --> 00:12:06,611
I knew he was gonna
talk about concussions.
327
00:12:06,610 --> 00:12:09,628
Go, Blue Skins,
murderize that human tofu ball!
328
00:12:09,626 --> 00:12:11,183
(Adam)
Ah! No, wait!
329
00:12:11,183 --> 00:12:13,483
The truth about concussions
is really interesting!
330
00:12:19,068 --> 00:12:20,295
(birds chirping)
(Adam) Aah!
331
00:12:20,295 --> 00:12:21,820
(kids screaming)
332
00:12:21,819 --> 00:12:23,641
Aah! No, no, no!
333
00:12:23,641 --> 00:12:26,492
No, kids, no, my skull hasn't
completely fused yet!
334
00:12:26,490 --> 00:12:27,882
Aah! Uhh!
335
00:12:27,882 --> 00:12:29,274
Oh, oh...
336
00:12:29,274 --> 00:12:30,964
I forgot,
kids can't hurt me.
337
00:12:30,963 --> 00:12:33,084
I always forget
I'm an adult.
338
00:12:33,083 --> 00:12:35,371
But not everyone
is so lucky.
339
00:12:35,370 --> 00:12:37,624
Because the truth is,
brain injuries in the NFL--
340
00:12:37,623 --> 00:12:39,347
Hey, before you
get started, okay,
341
00:12:39,347 --> 00:12:41,700
we know plenty
about concussions.
342
00:12:41,699 --> 00:12:43,423
They talk about it
on "Sports Center."
343
00:12:43,422 --> 00:12:46,106
They made that Will Smith movie
I slept through,
344
00:12:46,105 --> 00:12:48,625
and they've instituted
all these new rules.
345
00:12:48,624 --> 00:12:52,304
The NFL is on it,
problem solved!
346
00:12:52,301 --> 00:12:54,853
Problem not solved,
because the truth is
347
00:12:54,852 --> 00:12:56,642
everything you know
about football
348
00:12:56,641 --> 00:12:58,763
and brain injuries
is wrong-- ugh!
349
00:12:58,762 --> 00:13:01,580
(sports commentator)
Ooh, that's gotta hurt! That could be a concussion.
350
00:13:01,579 --> 00:13:03,335
(commentator two)
Let's watch it again from Sky Cam.
351
00:13:03,334 --> 00:13:04,660
(Adam)
Ahh!
352
00:13:04,660 --> 00:13:05,952
(commentator two)
And he's being taken out of the game
353
00:13:05,952 --> 00:13:07,377
thanks to that
new rule.
354
00:13:07,377 --> 00:13:09,432
Good job, NFL,
you solved the problem,
355
00:13:09,431 --> 00:13:11,287
nothin' more
to see here.
356
00:13:11,286 --> 00:13:14,203
And no more fussin'
'bout concussin'.
357
00:13:14,202 --> 00:13:16,391
Actually,
let's keep fussin'.
358
00:13:16,390 --> 00:13:18,743
'Cause there's still
a ton of concussin'.
359
00:13:18,742 --> 00:13:21,394
¶
360
00:13:21,392 --> 00:13:24,375
Hey, see, Pats,
look, we're on TV.
361
00:13:24,374 --> 00:13:26,164
Hey, Murph!
362
00:13:26,163 --> 00:13:28,418
Oh, where is that
Stephen A. Smith?
363
00:13:28,417 --> 00:13:30,936
I've always wanted
to kick his ass.
364
00:13:30,935 --> 00:13:33,155
The NFL claims to take
concussions seriously.
365
00:13:33,154 --> 00:13:36,071
But the rate of diagnosed
concussions keeps rising,
366
00:13:36,069 --> 00:13:38,357
and those are just
the ones we know about.
367
00:13:38,356 --> 00:13:40,511
The truth is,
our national conversation
368
00:13:40,510 --> 00:13:42,167
about brain injuries
in football
369
00:13:42,167 --> 00:13:43,724
misses the point entirely,
370
00:13:43,724 --> 00:13:47,271
because concussions are
just the tip of the iceberg.
371
00:13:47,268 --> 00:13:48,562
Huh, what's happening?
372
00:13:48,562 --> 00:13:50,351
Oh, I changed the prompter,
just go with it.
373
00:13:50,351 --> 00:13:52,804
The brain disorder found
in football players is called
374
00:13:52,802 --> 00:13:55,586
Chronic Traumatic
Encephalopathy or CTE,
375
00:13:55,585 --> 00:13:57,110
and here's the hard truth.
376
00:13:57,110 --> 00:14:00,292
It's not just caused
by concussion-- wait, really?
377
00:14:00,290 --> 00:14:01,484
Yes, really.
378
00:14:01,484 --> 00:14:04,136
It's also caused
by the tiny run-of-the-mill hits
379
00:14:04,134 --> 00:14:06,321
that happen dozens
of times a game.
380
00:14:06,320 --> 00:14:08,541
Plays like this one.
381
00:14:08,540 --> 00:14:10,827
Ooh, that was unremarkable.
382
00:14:10,826 --> 00:14:12,716
This one...
383
00:14:12,716 --> 00:14:15,102
Booyah!
Those are common.
384
00:14:15,101 --> 00:14:17,355
Or even this one...
385
00:14:17,354 --> 00:14:21,432
Howzah! I'm snorin'
because that was boring.
386
00:14:21,429 --> 00:14:25,077
Exactly, these are totally
routine tackles and plays
387
00:14:25,075 --> 00:14:27,096
that happen
over and over again
388
00:14:27,095 --> 00:14:29,947
in every game,
especially to linemen.
389
00:14:29,945 --> 00:14:33,293
But research now shows that
even little hits like these
390
00:14:33,291 --> 00:14:36,540
cause CTE, which can lead
to lifelong memory loss,
391
00:14:36,539 --> 00:14:37,798
depression, aggression,
392
00:14:37,797 --> 00:14:41,013
dementia, anxiety,
and even suicide.
393
00:14:41,012 --> 00:14:42,437
Hold up, hot shot.
394
00:14:42,436 --> 00:14:45,950
How do tiny little baby hits
like that cause dementia?
395
00:14:45,948 --> 00:14:48,136
Good question-- let's go
to the premier expert
396
00:14:48,135 --> 00:14:49,925
in this field,
Dr. Ann McKee,
397
00:14:49,925 --> 00:14:51,880
Professor of Neurology
at Boston University
398
00:14:51,879 --> 00:14:54,033
and Director
of the CTE Center.
399
00:14:54,032 --> 00:14:55,225
Thanks for
joining us, Ann.
400
00:14:55,225 --> 00:14:56,551
Thanks, Adam.
401
00:14:56,551 --> 00:14:57,976
Unfortunately, it's true.
402
00:14:57,976 --> 00:14:59,931
CTE isn't just caused
by concussions.
403
00:14:59,930 --> 00:15:02,450
It's also caused by the small
sub-concussive hits
404
00:15:02,449 --> 00:15:03,841
that build up over time.
405
00:15:03,840 --> 00:15:05,829
If you play football
at any level,
406
00:15:05,829 --> 00:15:08,978
the chronic hits to the head
will cause brain damage.
407
00:15:08,976 --> 00:15:11,363
Well, that's easy,
why don't they just build better helmets?
408
00:15:11,362 --> 00:15:13,152
That will never work.
409
00:15:13,151 --> 00:15:14,807
When the body
and head suddenly stop,
410
00:15:14,807 --> 00:15:17,260
the brain stretches, breaking
its internal structures.
411
00:15:17,258 --> 00:15:19,646
Unless you can fit
a helmet inside your skull,
412
00:15:19,645 --> 00:15:21,301
there is no way to stop it.
413
00:15:21,301 --> 00:15:24,119
Yeah, but that can't happen
to, like, everyone, right?
414
00:15:24,117 --> 00:15:25,974
(Ann)
Unfortunately, it does, Ray.
415
00:15:25,974 --> 00:15:28,095
We found CTE in over 96%
416
00:15:28,094 --> 00:15:30,945
of former professional players'
brains that we've studied.
417
00:15:30,943 --> 00:15:32,633
96%?
Oh, no.
418
00:15:32,633 --> 00:15:36,412
Ooh, that is
regretful and upsetful.
419
00:15:36,409 --> 00:15:38,199
The fact is,
our research shows
420
00:15:38,199 --> 00:15:40,851
that it's practically
impossible to play football
421
00:15:40,849 --> 00:15:43,336
without suffering
irreversible brain damage.
422
00:15:43,335 --> 00:15:45,257
And the NFL
knows about this?
423
00:15:45,256 --> 00:15:47,842
They do, in fact
the NFL has admitted
424
00:15:47,841 --> 00:15:50,659
that playing football
is linked to CTE.
425
00:15:50,658 --> 00:15:52,679
They just don't
take it seriously.
426
00:15:52,678 --> 00:15:54,435
When asked whether
football was dangerous,
427
00:15:54,434 --> 00:15:56,489
NFL Commissioner
Roger Goodell said...
428
00:15:56,488 --> 00:15:57,615
There's risk in life.
429
00:15:57,615 --> 00:15:59,272
There's risk to sitting
on the couch.
430
00:15:59,272 --> 00:16:01,394
I don't know about you,
but if my couch was
431
00:16:01,393 --> 00:16:04,277
giving brain damage to 96%
of the people that sat on it,
432
00:16:04,276 --> 00:16:05,965
I would throw out
that couch.
433
00:16:05,964 --> 00:16:07,588
But, hey,
I guess it's easy
434
00:16:07,588 --> 00:16:09,246
to ignore the truth
when you're getting paid
435
00:16:09,245 --> 00:16:12,128
34 million bucks a year
to protect the status quo.
436
00:16:12,127 --> 00:16:14,282
Well, the players
are millionaires, too.
437
00:16:14,281 --> 00:16:16,801
I'd take that risk
for that kind of cash.
438
00:16:16,799 --> 00:16:18,854
Oh, yeah, NFL players can
make their own decisions.
439
00:16:18,854 --> 00:16:19,947
They're adults.
440
00:16:19,947 --> 00:16:22,765
But you know who can't?
Kids.
441
00:16:22,763 --> 00:16:24,784
Oh, crap, children.
442
00:16:24,783 --> 00:16:26,441
I forgot about
the children.
443
00:16:26,441 --> 00:16:29,026
There are less than
2,000 current NFL players,
444
00:16:29,025 --> 00:16:32,175
but more than 1 million high
school students play the game,
445
00:16:32,173 --> 00:16:35,621
as well as hundreds of thousands
of straight-up kids.
446
00:16:35,619 --> 00:16:38,238
And, well, I'll let
Dr. McKee tell you the rest.
447
00:16:38,236 --> 00:16:41,618
Children's brains are especially
susceptible to brain damage.
448
00:16:41,616 --> 00:16:44,433
The truth is the brain
isn't even finished developing
449
00:16:44,432 --> 00:16:46,288
until age 25.
450
00:16:46,287 --> 00:16:47,911
It's difficult
to say this,
451
00:16:47,911 --> 00:16:51,360
but children simply should not
be allowed to play football.
452
00:16:51,358 --> 00:16:53,114
Isn't that
a little overboard?
453
00:16:53,113 --> 00:16:54,638
Well, why don't you
ask the players?
454
00:16:54,638 --> 00:16:57,223
If I had a ten-year-old boy,
I don't know that I'd be
455
00:16:57,221 --> 00:16:59,973
real inclined to encourage him
to go play football.
456
00:16:59,972 --> 00:17:02,690
If you had
an eight-year-old kid now...
457
00:17:02,689 --> 00:17:04,976
would you tell him you'd
want him to play football?
458
00:17:04,975 --> 00:17:06,301
I wouldn't.
459
00:17:06,300 --> 00:17:07,990
And my whole life was football.
460
00:17:07,990 --> 00:17:10,875
Especially me, knowing
what I know now, there--
461
00:17:10,873 --> 00:17:12,761
there's absolutely no way,
462
00:17:12,761 --> 00:17:15,380
no way in hell that I would
do it all over again.
463
00:17:15,378 --> 00:17:17,897
Harry Carson?
464
00:17:17,896 --> 00:17:20,781
But he won the Super Bowl
with the Giants in '86.
465
00:17:20,780 --> 00:17:22,835
He would
take that all back?
466
00:17:22,834 --> 00:17:25,486
Look, it's hard to hear
that the game we love
467
00:17:25,484 --> 00:17:28,301
is killing people
and hurting kids.
468
00:17:28,300 --> 00:17:29,600
But it's true.
469
00:17:30,752 --> 00:17:32,542
Oh, my God, the kids,
the Blue Skins.
470
00:17:32,541 --> 00:17:34,033
I had them run
tackling drills.
471
00:17:34,033 --> 00:17:36,055
Adam, get us out of here!
We gotta stop them!
472
00:17:36,054 --> 00:17:37,020
Right.
473
00:17:39,034 --> 00:17:40,659
No, no, no!
474
00:17:40,659 --> 00:17:42,581
(sound slowed)
Noooo!
475
00:17:42,580 --> 00:17:46,349
We'll be
right baaaack!
476
00:17:53,613 --> 00:17:55,437
No! No, no, no.
No, no, no!
477
00:17:55,437 --> 00:17:57,327
Ah, whoof.
478
00:17:57,326 --> 00:17:59,248
Thank God
they're so bad at football.
479
00:17:59,247 --> 00:18:02,131
All right, everybody stop.
Take a knee, Blue Skins.
480
00:18:02,130 --> 00:18:03,555
(Patty)
Come on.
481
00:18:03,555 --> 00:18:05,344
I can't believe
I'm saying this,
482
00:18:05,343 --> 00:18:07,631
but we all gotta stop
playing football.
483
00:18:07,630 --> 00:18:10,182
It's dangerous,
and there's no way to stop it.
484
00:18:10,181 --> 00:18:12,667
Ray,
there's another way.
485
00:18:12,665 --> 00:18:15,549
It's true, if we keep playing
football the same old way,
486
00:18:15,548 --> 00:18:17,006
players will keep dying,
487
00:18:17,006 --> 00:18:18,764
parents will pull
the next generation
488
00:18:18,763 --> 00:18:20,320
of athletes
out of the sport,
489
00:18:20,320 --> 00:18:23,138
and the game we love will
slowly fade from prominence
490
00:18:23,136 --> 00:18:25,456
just like boxing
and horse racing did.
491
00:18:25,455 --> 00:18:27,345
We used to feel
five feet tall.
492
00:18:27,344 --> 00:18:30,460
But now
we're minced meat. (bell dings)
493
00:18:30,459 --> 00:18:32,382
Tastes do change.
494
00:18:32,381 --> 00:18:33,639
But they don't have to.
495
00:18:33,639 --> 00:18:36,424
We can save football
by changing it.
496
00:18:36,422 --> 00:18:40,368
Like how? You just said almost
all hits cause brain damage.
497
00:18:40,366 --> 00:18:42,885
So, what, we ban tackling
and get rid of linemen?
498
00:18:42,884 --> 00:18:44,342
I mean, yes,
that would work.
499
00:18:44,341 --> 00:18:45,766
But that wouldn't
be football.
500
00:18:45,766 --> 00:18:48,982
Yeah, that's exactly what
they said back in 1905.
501
00:18:48,980 --> 00:18:50,471
(Adam)
Back then, the sport was so violent
502
00:18:50,471 --> 00:18:53,123
that college players were
getting trampled to death.
503
00:18:53,121 --> 00:18:56,238
There were 18 deaths
nationwide that year alone.
504
00:18:56,237 --> 00:18:58,226
Yes, the sports
was far too brutal
505
00:18:58,225 --> 00:19:00,213
even for me,
Teddy Roosevelt!
506
00:19:00,212 --> 00:19:02,400
(birds screeches)
Ooh!
507
00:19:02,399 --> 00:19:04,752
That's why I insisted
football legalize
508
00:19:04,751 --> 00:19:06,076
a forward pass.
509
00:19:06,076 --> 00:19:09,027
It made the game safer
by opening up the field.
510
00:19:09,025 --> 00:19:11,810
Yes, that made the game
fundamentally different forever,
511
00:19:11,809 --> 00:19:14,361
but it was still football.
512
00:19:14,360 --> 00:19:17,443
(bird squawks, thud)
Ooh!
513
00:19:17,441 --> 00:19:18,601
Ha ha!
514
00:19:18,601 --> 00:19:20,126
I don't know,
that seems hard.
515
00:19:20,125 --> 00:19:21,350
Well, we have a choice.
516
00:19:21,350 --> 00:19:22,643
We could either
do the hard thing
517
00:19:22,643 --> 00:19:24,267
and make real changes
to the game,
518
00:19:24,267 --> 00:19:25,891
or we can keep
ignoring the problem,
519
00:19:25,890 --> 00:19:28,939
and 50 years from now
football will be dead.
520
00:19:28,938 --> 00:19:31,193
And that would be a shame
because football is awesome.
521
00:19:31,192 --> 00:19:32,650
(all)
Yeah!
522
00:19:32,649 --> 00:19:34,472
Ah, here you guys are.
Oh...
523
00:19:34,472 --> 00:19:36,196
Remember when
you said that everything
524
00:19:36,195 --> 00:19:38,879
about this sandwich could change
and you would still love it?
525
00:19:38,878 --> 00:19:41,796
Well, then why is the one part
that's killing people
526
00:19:41,794 --> 00:19:44,844
the part that we decided
we have no power over?
527
00:19:44,842 --> 00:19:48,091
Let's save the sport we love
by changing it for the better.
528
00:19:48,090 --> 00:19:49,150
Are you with me?
529
00:19:49,150 --> 00:19:50,210
(all)
Yeah!
530
00:19:50,210 --> 00:19:51,304
I said,
are you with me?!
531
00:19:51,304 --> 00:19:52,298
(all)
Yeah!
532
00:19:52,298 --> 00:19:53,590
Well, then let's
get out there
533
00:19:53,590 --> 00:19:56,209
and never play
tackle football ever again!
534
00:19:56,207 --> 00:19:57,334
(all cheering)
535
00:19:57,334 --> 00:19:59,057
Let's go,
let's play touch.
536
00:19:59,057 --> 00:20:01,357
¶
537
00:20:10,022 --> 00:20:11,781
(engine revving)
538
00:20:11,781 --> 00:20:13,470
Hey, is Adam here?
539
00:20:13,469 --> 00:20:15,624
Yeah, and you are?
540
00:20:15,623 --> 00:20:16,956
I'm his sister.
541
00:20:18,836 --> 00:20:20,759
His sister?
542
00:20:20,759 --> 00:20:22,350
Oh. Rhea, hi!
543
00:20:22,349 --> 00:20:24,503
Hey, slugger,
how was your show thing?
544
00:20:24,502 --> 00:20:26,226
Oh, it was great,
I taught Murph's parents
545
00:20:26,226 --> 00:20:27,584
all about
playoff statistics
546
00:20:27,583 --> 00:20:29,572
and hydration
and how playing football
547
00:20:29,572 --> 00:20:30,831
injures the brains
of millions
548
00:20:30,831 --> 00:20:32,555
of high school students
every year.
549
00:20:32,554 --> 00:20:34,211
Well, I'm glad
you had fun.
550
00:20:34,211 --> 00:20:36,166
Hey, I hope he didn't
bug you too much.
551
00:20:36,165 --> 00:20:37,159
Did you, uh...
552
00:20:37,159 --> 00:20:38,949
did you restore
this car yourself?
553
00:20:38,948 --> 00:20:41,435
Oh, yeah, 500 bucks and
five years of elbow grease.
554
00:20:41,434 --> 00:20:42,959
She's a beauty, huh?
Yeah.
555
00:20:42,959 --> 00:20:45,013
Well, aesthetics aside,
public transportation
556
00:20:45,012 --> 00:20:46,371
would be far more efficient...
(engine revving)
557
00:20:46,371 --> 00:20:47,564
What? What's that?
558
00:20:47,564 --> 00:20:49,122
I can't hear you
over this horsepower!
559
00:20:49,121 --> 00:20:50,247
Say goodbye, Adam.
560
00:20:50,247 --> 00:20:52,733
Bye, Murph, see you
on Crossword Puzzle Friday!
561
00:20:52,732 --> 00:20:56,213
(tires screeching,
engine revving)
562
00:20:56,211 --> 00:20:57,978
Maybe he's adopted?
563
00:21:05,708 --> 00:21:07,741
¶ (theme song whistling)
564
00:21:07,791 --> 00:21:12,341
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