Original subtitles

All done. I'm so happy you came over today.

Wow. You got everything set up for us.

Yeah, it's a lovely house. You've got the whole setup.

But you told me this is your first time doing yoga. Is that right? Yes, I'm so

excited.

Wow, I just would have thought with such a beautiful body, you've been

practicing this for years.

Your flattery will get you nowhere.

Now, tell me, why have you chosen yoga? What's the goal here?

Well, I read online doing yoga daily will enhance your flexibility.

It makes sex more pleasurable.

Oh. Yeah, it's my boyfriend's birthday coming up, so I want to see if it's okay

for him.

Okay. Yeah. Well, let's make it the best possible gift for him that we can,

shall we? Yeah.

Okay.

So we'll start with what's called the mountain pose. Okay.

How do you do that? It's going to be your base level foundation. You're

in the right space with your feet. Okay.

But it's bringing your hands together, a bit like you're praying in church.

Okay.

So then we're going to do everything with a flowing motion. From here, keep

palms pressed together as you reach up to the sky, as if you're reaching for

sky. Ooh, that feels good.

You're going to bring it right down, around.

So you're getting that full movement, okay? Okay.

As we reach up, as the arms come down, you fold at the waist. Okay.

Okay, so this is a forward fold.

Kind of like if you were going to touch your toes.

Some people can't touch their toes.

Oh wow, you can touch.

Incredible. Some people can't even touch their toes.

And then it's important to have like a flowing motion. So once you come down,

you're going to flow our hands back together. But this time, instead of

back to the mountain pose, you're going to twist these. So this top elbow, put

your hands out.

That's it.

We're going to bring this right elbow on top.

of the left elbow.

That's it.

And then coil the hands around so your palms can touch.

It's difficult for me as a man with shoulders and the biceps, but you've got

exactly right. The palms should touch like that. This is the eagle pose.

I'll keep your posture straight, your back, be aware of this, your head.

So this is the whole sequence we have now.

So should we go back to the reset and now the pose beginning?

Forward fold.

Touch. And then in a slight motion, straight back up again.

Straight into the table.

Perfect.

And switch.

Reverse.

Very good.

Excellent.

You're such a good teacher.

This is great. I think you've already nailed it.

Okay. Right? You feel confident with that? Mm -hmm. Feels good.

How would you like to move on to something harder?

Am I ready for that?

Yeah. Okay, what do I do? You're going to step out into the mat with your right

foot. Okay.

That's it. And then twist to face me so that your feet are wide.

Okay. That's it.

It's very similar to when we did the forward fold.

Okay, so I bend over.

That's it.

But we're going to reach out to the ankles.

Okay. Like this?

Yeah.

I love the stretch.

Yeah, it's a really deep stretch.

Yeah, so just stay there.

Just a minute.

How does that feel?

It feels really good.

And how does that feel?

It feels really good.

Excellent. So, keep your back straight like that. That's it.

And then I want you to come back up for me and bring your hands back together to

our original reset position.

You're very good at this.

So this is our reset point.

Okay. Okay. So we reset here.

How about we go to the next level?

Okay. Get you down on the mat.

Okay. So bring your knee to your chest as you come down.

and lay on your back.

Now we're going to put your legs out.

Put your feet up for me.

That's it.

And now if possible,

we'll try to spread them a little wider.

It's just so hard.

Oh yeah, don't mind that.

That does tend to happen.

How does this feel on your thigh stretch there? Like a really good deep stretch.

Mm -hmm.

And we want to keep your base, your core, flat against the ground. I can't

my hand in under there, see? Okay.

Keep your chest and your back low to the ground.

Mm -hmm.

That's it.

Excellent.

How's that feel?

Feels good.

Am I doing it right?

If you're feeling it here, here, you're doing it right.

It's not too hard?

It's getting harder.

Yeah. It tends to happen.

I'm going to pull down on your hands a little bit. Okay. Just hold that.

Just hold it right there.

Yeah,

it feels good with you helping me.

your happy baby pose.

Okay. Okay?

So, you ready for the fun bit?

Yeah, I think so.

All right, sit back up, roll up.

Okay.

Excellent. We're going to move to the ball.

All right.

So, this is for your lower back, your lumbar spine.

It'll be reaching right back behind you.

Okay? Like a crab.

Okay.

Yeah? Mm -hmm. You ready?

Yeah, let's go. So, just come and take a seat.

Get comfortable.

Okay. I'm going to hold the ball.

Excellent. I've got you.

I'm going to hold you nice and tight.

There you go.

Find your footing.

Find your foundations.

Get comfortable. I feel like these shorts are a little restrictive with

flexibility, so lift up for me a little.

There, this is going to help a lot.

Okay.

Now plant your feet nice and wide for me.

Okay. Very good.

That feels really good.

That feels really good.

You're doing very well.

Thank you.

Oh my gosh.

I cannot tell my boyfriend about this.

The gift should be a surprise, right?

ruin the surprise.

No, I don't want to ruin it.

It's the fun part.

You were right.

It's

important

to build up slowly.

Oh, she's perfect.

It's gonna help your back.

Flexibility.

Now this will help your neck.

Hmm.

I'm such a new dig.

Oh my god. Oh, you're good as it was.

Is yoga always this fun?

Yeah. It's just kind of like the eagle pose.

This is the next level.

Now no hand. Good. I was going to suggest that.

Good one.

A good life.

Mm -hmm.

very good at this.

Oh, wow.

That's next level.

You're such a good teacher.

When the student is ready, the teacher shall appear.

Is that the saying?

It's more fun than the poses.

Yeah, well, we'll come back to this.

We'll keep coming back to this.

You ready for some different positions?

Mm -hmm.

Okay.

Since you're on the ball, you stay right there.

runner's lunge.

Keep working the house.

Come all over my face.

You're going to come all over my pretty face.

I

can't

wait to taste you.

swim instructor. Should we try that one next week?