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All done. I'm so happy you came over
today.
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Wow. You got everything set up for us.
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Yeah, it's a lovely house. You've got
the whole setup.
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But you told me this is your first time
doing yoga. Is that right? Yes, I'm so
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excited.
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Wow, I just would have thought with such
a beautiful body, you've been
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practicing this for years.
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Your flattery will get you nowhere.
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Now, tell me, why have you chosen yoga?
What's the goal here?
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Well, I read online doing yoga daily
will enhance your flexibility.
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It makes sex more pleasurable.
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Oh. Yeah, it's my boyfriend's birthday
coming up, so I want to see if it's okay
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for him.
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Okay. Yeah. Well, let's make it the best
possible gift for him that we can,
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shall we? Yeah.
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Okay.
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So we'll start with what's called the
mountain pose. Okay.
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How do you do that? It's going to be
your base level foundation. You're
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in the right space with your feet. Okay.
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But it's bringing your hands together, a
bit like you're praying in church.
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Okay.
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So then we're going to do everything
with a flowing motion. From here, keep
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palms pressed together as you reach up
to the sky, as if you're reaching for
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sky. Ooh, that feels good.
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You're going to bring it right down,
around.
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So you're getting that full movement,
okay? Okay.
27
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As we reach up, as the arms come down,
you fold at the waist. Okay.
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Okay, so this is a forward fold.
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Kind of like if you were going to touch
your toes.
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Some people can't touch their toes.
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Oh wow, you can touch.
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Incredible. Some people can't even touch
their toes.
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00:03:01,790 --> 00:03:06,490
And then it's important to have like a
flowing motion. So once you come down,
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you're going to flow our hands back
together. But this time, instead of
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back to the mountain pose, you're going
to twist these. So this top elbow, put
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your hands out.
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That's it.
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We're going to bring this right elbow on
top.
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of the left elbow.
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That's it.
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And then coil the hands around so your
palms can touch.
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It's difficult for me as a man with
shoulders and the biceps, but you've got
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exactly right. The palms should touch
like that. This is the eagle pose.
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I'll keep your posture straight, your
back, be aware of this, your head.
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So this is the whole sequence we have
now.
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So should we go back to the reset and
now the pose beginning?
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Forward fold.
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Touch. And then in a slight motion,
straight back up again.
49
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Straight into the table.
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Perfect.
51
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And switch.
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Reverse.
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Very good.
54
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Excellent.
55
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You're such a good teacher.
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This is great. I think you've already
nailed it.
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Okay. Right? You feel confident with
that? Mm -hmm. Feels good.
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How would you like to move on to
something harder?
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Am I ready for that?
60
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Yeah. Okay, what do I do? You're going
to step out into the mat with your right
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foot. Okay.
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That's it. And then twist to face me so
that your feet are wide.
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Okay. That's it.
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It's very similar to when we did the
forward fold.
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Okay, so I bend over.
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That's it.
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But we're going to reach out to the
ankles.
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Okay. Like this?
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Yeah.
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I love the stretch.
71
00:05:03,840 --> 00:05:05,760
Yeah, it's a really deep stretch.
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Yeah, so just stay there.
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Just a minute.
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How does that feel?
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It feels really good.
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And how does that feel?
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It feels really good.
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Excellent. So, keep your back straight
like that. That's it.
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00:05:30,640 --> 00:05:36,740
And then I want you to come back up for
me and bring your hands back together to
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our original reset position.
81
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You're very good at this.
82
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So this is our reset point.
83
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Okay. Okay. So we reset here.
84
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How about we go to the next level?
85
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Okay. Get you down on the mat.
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Okay. So bring your knee to your chest
as you come down.
87
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and lay on your back.
88
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Now we're going to put your legs out.
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Put your feet up for me.
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That's it.
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And now if possible,
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we'll try to spread them a little wider.
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It's just so hard.
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Oh yeah, don't mind that.
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That does tend to happen.
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How does this feel on your thigh stretch
there? Like a really good deep stretch.
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Mm -hmm.
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00:06:38,860 --> 00:06:42,520
And we want to keep your base, your
core, flat against the ground. I can't
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00:06:42,520 --> 00:06:44,180
my hand in under there, see? Okay.
100
00:06:44,720 --> 00:06:48,880
Keep your chest and your back low to the
ground.
101
00:06:49,120 --> 00:06:50,120
Mm -hmm.
102
00:06:50,340 --> 00:06:51,340
That's it.
103
00:06:53,340 --> 00:06:54,340
Excellent.
104
00:07:02,250 --> 00:07:02,909
How's that feel?
105
00:07:02,910 --> 00:07:03,910
Feels good.
106
00:07:04,330 --> 00:07:05,470
Am I doing it right?
107
00:07:06,130 --> 00:07:10,810
If you're feeling it here, here, you're
doing it right.
108
00:07:12,270 --> 00:07:13,270
It's not too hard?
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It's getting harder.
110
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Yeah. It tends to happen.
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I'm going to pull down on your hands a
little bit. Okay. Just hold that.
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Just hold it right there.
113
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Yeah,
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it feels good with you helping me.
115
00:08:13,840 --> 00:08:15,140
your happy baby pose.
116
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Okay. Okay?
117
00:08:16,900 --> 00:08:18,620
So, you ready for the fun bit?
118
00:08:19,420 --> 00:08:20,740
Yeah, I think so.
119
00:08:21,320 --> 00:08:23,380
All right, sit back up, roll up.
120
00:08:23,620 --> 00:08:24,620
Okay.
121
00:08:25,120 --> 00:08:26,660
Excellent. We're going to move to the
ball.
122
00:08:26,900 --> 00:08:27,739
All right.
123
00:08:27,740 --> 00:08:31,440
So, this is for your lower back, your
lumbar spine.
124
00:08:32,480 --> 00:08:34,960
It'll be reaching right back behind you.
125
00:08:35,340 --> 00:08:36,919
Okay? Like a crab.
126
00:08:37,419 --> 00:08:38,419
Okay.
127
00:08:38,780 --> 00:08:40,400
Yeah? Mm -hmm. You ready?
128
00:08:40,600 --> 00:08:42,820
Yeah, let's go. So, just come and take a
seat.
129
00:08:43,159 --> 00:08:43,899
Get comfortable.
130
00:08:43,900 --> 00:08:45,760
Okay. I'm going to hold the ball.
131
00:08:48,100 --> 00:08:49,240
Excellent. I've got you.
132
00:08:50,480 --> 00:08:52,280
I'm going to hold you nice and tight.
133
00:08:53,600 --> 00:08:54,600
There you go.
134
00:08:55,820 --> 00:09:00,000
Find your footing.
135
00:09:00,260 --> 00:09:01,680
Find your foundations.
136
00:09:02,540 --> 00:09:06,800
Get comfortable. I feel like these
shorts are a little restrictive with
137
00:09:06,800 --> 00:09:10,140
flexibility, so lift up for me a little.
138
00:09:13,070 --> 00:09:14,870
There, this is going to help a lot.
139
00:09:17,970 --> 00:09:18,970
Okay.
140
00:09:19,530 --> 00:09:22,610
Now plant your feet nice and wide for
me.
141
00:09:22,930 --> 00:09:25,250
Okay. Very good.
142
00:09:27,890 --> 00:09:30,550
That feels really good.
143
00:09:31,690 --> 00:09:35,030
That feels really good.
144
00:09:36,290 --> 00:09:39,130
You're doing very well.
145
00:09:46,690 --> 00:09:47,690
Thank you.
146
00:10:42,819 --> 00:10:45,420
Oh my gosh.
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00:10:45,700 --> 00:10:48,340
I cannot tell my boyfriend about this.
148
00:10:52,500 --> 00:10:54,420
The gift should be a surprise, right?
149
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ruin the surprise.
150
00:11:28,500 --> 00:11:29,940
No, I don't want to ruin it.
151
00:11:32,720 --> 00:11:33,780
It's the fun part.
152
00:11:34,080 --> 00:11:35,080
You were right.
153
00:11:37,960 --> 00:11:38,400
It's
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00:11:38,400 --> 00:11:45,700
important
155
00:11:45,700 --> 00:11:46,700
to build up slowly.
156
00:12:49,040 --> 00:12:50,040
Oh, she's perfect.
157
00:13:52,840 --> 00:13:53,840
It's gonna help your back.
158
00:13:54,720 --> 00:13:55,720
Flexibility.
159
00:13:57,420 --> 00:14:01,800
Now this will help your neck.
160
00:15:30,000 --> 00:15:31,000
Hmm.
161
00:16:06,320 --> 00:16:07,320
I'm such a new dig.
162
00:16:07,440 --> 00:16:09,320
Oh my god. Oh, you're good as it was.
163
00:16:15,480 --> 00:16:18,700
Is yoga always this fun?
164
00:16:19,000 --> 00:16:21,820
Yeah. It's just kind of like the eagle
pose.
165
00:16:23,160 --> 00:16:24,740
This is the next level.
166
00:16:26,500 --> 00:16:29,140
Now no hand. Good. I was going to
suggest that.
167
00:16:30,000 --> 00:16:31,000
Good one.
168
00:17:01,710 --> 00:17:02,609
A good life.
169
00:17:02,610 --> 00:17:03,610
Mm -hmm.
170
00:17:30,890 --> 00:17:31,890
very good at this.
171
00:17:38,810 --> 00:17:40,150
Oh, wow.
172
00:17:41,950 --> 00:17:43,030
That's next level.
173
00:17:44,450 --> 00:17:45,810
You're such a good teacher.
174
00:17:46,870 --> 00:17:52,910
When the student is ready, the teacher
shall appear.
175
00:17:55,310 --> 00:17:56,650
Is that the saying?
176
00:18:43,370 --> 00:18:44,370
It's more fun than the poses.
177
00:18:44,810 --> 00:18:46,350
Yeah, well, we'll come back to this.
178
00:18:46,550 --> 00:18:47,770
We'll keep coming back to this.
179
00:18:48,290 --> 00:18:49,970
You ready for some different positions?
180
00:18:50,290 --> 00:18:50,809
Mm -hmm.
181
00:18:50,810 --> 00:18:51,810
Okay.
182
00:18:52,690 --> 00:18:55,010
Since you're on the ball, you stay right
there.
183
00:29:43,050 --> 00:29:44,090
runner's lunge.
184
00:34:30,639 --> 00:34:31,639
Keep working the house.
185
00:35:26,890 --> 00:35:27,890
Come all over my face.
186
00:35:38,470 --> 00:35:41,910
You're going to come all over my pretty
face.
187
00:35:42,590 --> 00:35:42,990
I
188
00:35:42,990 --> 00:35:52,450
can't
189
00:35:52,450 --> 00:35:53,450
wait to taste you.
190
00:36:34,410 --> 00:36:36,570
swim instructor. Should we try that one
next week?
12734
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