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The whole...
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Some pretty amazing things happen in
between the time you're a child and the
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time you're an adult Big changes in the
way you look and the way you feel
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perhaps the biggest changes you'll ever
go through in your entire life There's
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nothing to worry about because we all go
through them on the way to growing up
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But when they
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happen to you You want to know why.
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The trouble is, your friends don't know
any more than you do, so they won't know
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the answers.
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And because they're such personal
questions, the chances are that you're
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to find it very difficult even to ask
your parents.
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So we're going to try to explain some of
the changes you'll go through.
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Adults call this time in your life the
years of puberty.
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But we remember them as the years of the
world's most embarrassing
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questions.
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Now the first thing to understand is why
you change from a child into an adult
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and it's very simple It's to reproduce
to have children of your own
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The instinct to reproduce is the same
for every living thing.
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From fleas and frogs, to elephants, to
kangaroos, and to
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people.
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But you're not made to have babies when
you're only five or six years old
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because you couldn't take care of them.
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So the process of growing up is spread
over several years.
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The years you're going through now.
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The years of puberty.
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They may start when you're 8 or 9.
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Or not until you're 12 or 13.
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It varies because we all grow at
different speeds.
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So don't worry if your changes don't
happen at quite the same time as the
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you're going to see now.
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And don't expect them to happen all at
once.
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Ladies first, and here we go.
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The first stage of puberty.
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Your breasts and nipples start to
develop.
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So does pubic hair.
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And your hips become a little wider.
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During stage two, you may not be growing
upwards quite so fast, but your body is
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still busy.
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Breasts are bigger, and there's more
pubic hair.
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By now, your emotional life is as busy
as your body.
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You're interested in boys, and they're
probably interested in you.
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Physically, you're now a young woman,
and no longer a little girl.
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While your emotions will develop and
change, your body's just about grown up.
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For some reason, girls usually develop
earlier than boys.
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But as you'll see,
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Boys get there in the end.
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Your body shape begins to change from a
boy's into a man's.
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Shoulders, chest, and femur are all
growing.
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Your penis may look like this, or like
this, and your voice may get a little
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deeper.
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The second stage, and it's a busy time
all over.
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Your first pubic hair.
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An even deeper
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voice.
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And some strange and exciting dreams
could all happen during these two or
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years.
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Now
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for
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the bad news.
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This is often the age of the zit.
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Because the texture of your skin is
changing as your body grows.
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And you might get quite a few king
-sized pimples.
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By now, you're probably having to shave.
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If not every day, then once or twice a
week.
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Physically, you're a fully developed
man.
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Girls, or maybe one special girl, have
become a lot more interesting than
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football.
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Now all these changes don't happen by
magic.
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They're caused by some things called
hormones, which you make inside your
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during puberty.
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Hormones, like people, come in two
sexes, and they have pretty fancy names.
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The female sex hormone is called
estrogen.
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The male hormone is testosterone.
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These two aren't the only hormones in
your body, but they're the ones to
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remember. Because they're the ones that
cause most of your physical changes.
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And they're going to be very, very busy
over the next few years.
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Starting from now.
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One day, if you're a girl, you look in
the mirror and there they'll be.
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Instead of a flat chest, two bumps.
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These are the beginnings of your
breasts. And they're not there just to
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pretty. They're useful, too.
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If, when you're a woman, you decide to
have a baby, your breasts will store the
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milk.
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This is your baby's first...
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food.
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Although a lot of babies nowadays are
fed from a bottle, nature provides
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mother's milk as well, and it's kept in
breath.
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Breasts, like women, come in all
different shapes and sizes.
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This may seem funny to you now, but
you'll find as you get older that
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are very popular.
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Boys and men like them a lot, and so
should you.
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are lovely and youthful.
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And not just for babies.
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About the same time as girls
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are coping with a brand new pair of
breath, boys are coping with something
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Erections. Erections happen when your
penis becomes stiff.
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Often because you've been thinking about
girls.
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And those thoughts go straight from your
head.
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to the area around your penis, where all
kinds of wonderful things are
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happening.
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Under your penis is a small bag of skin
containing your two testicles, which are
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busy producing sperm, and the male sex
hormone testosterone.
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Sperm, when they meet the eggs produced
by a woman, make baby.
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If two sperm meet two
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eggs, the result is twin.
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Three sperm and three eggs, triplet, and
so on.
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The sperm's natural instinct is to
escape through the hole at the end of
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penis and make their way up a woman's
vagina.
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An erection is their way of telling you
they want to get out.
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If they can't do that, they'll get bored
and calm down, and your erection will
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go away.
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Until the next time.
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Now, you girls won't be bothered by
sperm.
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Inside every girl is a womb, which is
where a baby lives while it's
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Even when there's no baby there, your
body gets ready just in case.
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Every month, you make a new lining for
your womb, a kind of baby cushion,
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and some tiny eggs.
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These eggs... with the male sperm are
what makes baby.
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But if you're not having a baby, which
is most of the time, the lining and the
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egg leave your body in the form of blood
through your vagina.
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One day, maybe when you're in bed,
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You'll look down and see blood between
your legs.
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It's your first period, and it can come
as quite a shock at any time from 10 or
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11 onward.
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It may give you a stomachache, and it
often makes you feel grouchy.
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But it's one of the facts of a woman's
life.
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This usually happens once every period
of 28 days, but it varies from woman to
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woman.
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00:18:12,520 --> 00:18:19,480
And to make it easier to cope with, many
women use a pad
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or something called a tampon to absorb
the blood.
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The tampon is worn inside the vagina.
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And it's comfortable enough...
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to let you do just about everything you
would normally do.
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Periods aren't much fun, but if you
didn't have them, you couldn't have
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children.
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00:18:47,570 --> 00:18:52,310
And now for a change you can hear.
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There comes a moment in every young
man's life when his voice starts playing
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tricks on him.
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00:19:10,190 --> 00:19:15,890
It goes from a boy's voice to a man's
voice, from squeaky to deep.
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Because your vocal cords and your larynx
are getting bigger, making your voice
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break.
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Your new voice will take a little time
to settle
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in.
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But once it does, it won't change again.
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And your squeaking days will be over.
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Just about the time you're
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getting interested in the opposite sex,
nature can play a dirty trick on both of
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you.
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Zits, spots, pimples.
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00:20:35,350 --> 00:20:38,650
You don't need them, but you'll probably
get them.
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00:20:46,150 --> 00:20:50,350
Funnily enough, zits are caused by
something that's good for your skin.
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Oil.
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Its full name is sebaceous oil.
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And it keeps your skin from drying up.
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The trouble is that during puberty, you
produce more oil than you need.
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And it has to come out through the tiny
holes in your skin.
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If it gets stuck there, all it takes is
a speck of dirt to turn it into a
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prize pimple.
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00:21:33,040 --> 00:21:36,800
To keep pimples away, don't eat too many
sweet things.
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And don't skimp on washing.
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The cleaner your skin is, the sooner
these zits will go.
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And one day, they won't come back.
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By the time you're 13 or 14, you're
probably getting more and more
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the opposite sex.
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And the pressure in your body, the urge
to reproduce, is getting stronger and
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stronger.
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00:22:30,060 --> 00:22:35,940
Girls and boys have the same problem,
and there's a normal, natural solution.
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00:22:36,460 --> 00:22:40,860
It's called playing with yourself or
masturbating.
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A girl will rub or stroke her clitoris.
This is a small, very sensitive area
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above the entrance to the vagina between
her legs.
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And a boy will do the same with his
penis until they have something called
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orgasm.
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00:23:00,030 --> 00:23:04,850
which releases all that sexual pressure
that has been building up inside.
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00:23:07,490 --> 00:23:13,870
Perhaps because it feels so good, you
may worry that somehow you're doing
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something which isn't quite right.
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But masturbation is a perfectly normal
and natural part of growing up.
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In fact, something very
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similar can happen to you, particularly
if you're a boy, even at night while
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you're fast asleep.
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And if we take a look under the
bedclothes, we can see why.
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It's those sperm again.
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00:24:09,610 --> 00:24:15,210
Your body has been making so many of
them that they just have to get out.
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00:24:15,930 --> 00:24:19,570
And for all of them to get out, you have
to have an erection.
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So you dream a special kind of dream.
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Maybe about a girl you like.
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Before long, your dream causes an
erection.
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This is what the sperm have been waiting
for.
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They shoot out in an orgasm.
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00:24:53,890 --> 00:24:57,310
And you wake up with sticky pajamas.
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It's called having a wet dream.
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Surprising, but nice.
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And just as normal as sleeping.
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00:25:11,760 --> 00:25:16,360
Now you know about some of the biggest
changes that will happen to you and all
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00:25:16,360 --> 00:25:18,240
your friends during puberty.
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00:25:29,710 --> 00:25:34,850
But you're bound to have plenty more
questions because we all grow up at
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00:25:34,850 --> 00:25:37,950
different times and in different ways.
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00:25:42,130 --> 00:25:47,270
You may wonder why you have less pubic
hair than the kid next door.
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00:25:49,010 --> 00:25:52,250
Or why you have two different colors of
hair.
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00:25:58,350 --> 00:26:02,570
Or why your penis isn't quite the same
as his penis.
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00:26:07,330 --> 00:26:12,790
Or why your breasts are one shape and
size and theirs are another.
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You know why?
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00:26:19,970 --> 00:26:24,830
It's because from the time you're a baby
and right through your life, nobody
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00:26:24,830 --> 00:26:26,710
else is quite like you.
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00:26:30,800 --> 00:26:33,460
So take care of yourself and don't
worry.
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00:26:34,320 --> 00:26:38,060
Puberty is one of the most exciting
facts of life.
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