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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:08,679 --> 00:00:10,300 Let's go push it up. Come on. 2 00:00:10,560 --> 00:00:11,479 Five more. 3 00:00:11,480 --> 00:00:12,299 That's it. 4 00:00:12,300 --> 00:00:13,300 Breathe it out. 5 00:00:13,920 --> 00:00:15,500 Go ahead. Full extension at the top. 6 00:00:15,900 --> 00:00:16,900 Let's go. 7 00:00:17,120 --> 00:00:18,380 Come on. Two more sets. 8 00:00:19,720 --> 00:00:21,180 Got it. Two more sets. 9 00:00:21,520 --> 00:00:22,520 Come on. You got this. 10 00:00:25,660 --> 00:00:26,660 There you go. 11 00:00:27,020 --> 00:00:28,020 All the way at the top. 12 00:00:49,420 --> 00:00:50,420 Let's do it one more time. 13 00:01:18,730 --> 00:01:20,270 I'm just not good at the forward and outside. 14 00:01:21,410 --> 00:01:22,590 I've never been here before. 15 00:01:23,150 --> 00:01:26,590 Well, maybe I can help you. My name is Johnny. I'm the personal trainer on 16 00:01:26,590 --> 00:01:28,630 today. I can help you out. 17 00:01:29,010 --> 00:01:35,970 Well, let's get you off here. It doesn't seem like 18 00:01:35,970 --> 00:01:36,970 that's really your thing. 19 00:01:37,290 --> 00:01:40,190 Why don't you come over here? I noticed you didn't do any kind of warm -up or 20 00:01:40,190 --> 00:01:42,190 anything, so I think we should stretch you out first. 21 00:01:42,630 --> 00:01:43,630 Let me lay down. 22 00:01:44,390 --> 00:01:45,470 Lift this leg here. 23 00:01:45,870 --> 00:01:46,950 Get your hands straight. 24 00:01:50,440 --> 00:01:51,960 That's it. You've got to get it deep. 25 00:01:52,360 --> 00:01:53,620 Do you feel that deep? 26 00:01:54,100 --> 00:01:55,160 Oh, yeah. Deep inside you? 27 00:01:55,580 --> 00:01:56,580 Oh, yeah. 28 00:01:58,280 --> 00:02:02,060 Stretch really good, huh? 29 00:02:02,560 --> 00:02:04,140 It feels really good. 30 00:02:04,580 --> 00:02:06,060 It's supposed to feel really good. 31 00:02:06,320 --> 00:02:07,320 Oh, yeah. 32 00:02:08,800 --> 00:02:09,820 Go a little deeper. 33 00:02:11,260 --> 00:02:12,260 Oh, yeah. 34 00:02:12,520 --> 00:02:13,520 Go deeper. 35 00:02:14,380 --> 00:02:16,040 Just take it. Just take it. 36 00:02:20,110 --> 00:02:21,110 This is so good for you. 37 00:02:24,350 --> 00:02:27,150 Deeper. That's it. Feel the whole thing. 38 00:02:27,390 --> 00:02:28,269 All right. 39 00:02:28,270 --> 00:02:30,470 I think you're sufficiently stretched out now. 40 00:02:30,930 --> 00:02:35,170 Why don't we start with little light arms, light chest maybe. Sound good? 41 00:02:35,430 --> 00:02:36,349 All right. 42 00:02:36,350 --> 00:02:37,350 Come on. 43 00:02:42,030 --> 00:02:45,390 Your form is a little off. 44 00:02:45,750 --> 00:02:48,410 Maybe you need a little bit of help. Here, let me assist. 45 00:02:48,940 --> 00:02:51,900 Alright, I see what you're doing wrong. You're not getting this full extension. 46 00:02:52,100 --> 00:02:53,100 Let me help you, alright? 47 00:02:53,900 --> 00:02:55,460 One. There you go. 48 00:02:56,160 --> 00:02:57,160 Two. 49 00:02:58,040 --> 00:02:59,040 Three. 50 00:02:59,360 --> 00:03:00,700 See, you feel that now. 51 00:03:01,320 --> 00:03:02,320 Four. 52 00:03:04,200 --> 00:03:05,200 Bring it up, Paul. 53 00:03:05,340 --> 00:03:06,340 Six. 54 00:03:07,660 --> 00:03:08,660 That's it. 55 00:03:12,500 --> 00:03:13,500 Feelin' the burn? 56 00:03:59,530 --> 00:04:02,870 Well, if you don't do this the right way, it can really hurt you. So I'm 57 00:04:02,870 --> 00:04:03,870 to go ahead and support you. 58 00:04:04,370 --> 00:04:07,730 All right. Now just use those legs to bounce up and down. 59 00:04:08,790 --> 00:04:12,330 Just bounce up and down. Use those legs. 60 00:04:14,070 --> 00:04:15,070 Feel that? 61 00:04:18,470 --> 00:04:19,470 Absolutely. 62 00:04:20,370 --> 00:04:21,370 Support yourself. 63 00:04:24,410 --> 00:04:26,790 I like this one. 64 00:04:27,510 --> 00:04:29,150 Yeah, this one definitely suits you. 65 00:04:29,450 --> 00:04:30,450 Feels good. 66 00:04:32,170 --> 00:04:34,370 I'm the trainer here. It's kind of my job. 67 00:05:47,950 --> 00:05:49,090 Hey, what's that over there? 68 00:05:50,430 --> 00:05:51,430 Wanna try that? 69 00:05:53,430 --> 00:05:55,290 Oh, can you use the gym equipment? 70 00:05:56,410 --> 00:05:59,230 Sure, you can use any gym equipment you want. 71 00:05:59,590 --> 00:06:01,710 I told you I used to be a dancer, right? 72 00:06:02,190 --> 00:06:03,430 No, you didn't tell me that. 73 00:06:03,730 --> 00:06:04,730 Oh, come on. 74 00:06:05,070 --> 00:06:08,190 It's been a few years, but I bet I can still do something. 75 00:06:08,850 --> 00:06:10,390 Well, let's see what you got. 76 00:06:15,920 --> 00:06:18,440 Of course it looks better without this much clothing on. 77 00:06:21,040 --> 00:06:22,320 I bet it does. 78 00:06:25,060 --> 00:06:31,980 You are definitely more graceful on the pole than on... The 79 00:06:31,980 --> 00:06:35,820 treadmill? The treadmill and any other gym equipment for that matter. 80 00:06:40,760 --> 00:06:44,240 Do you think we can use this as part of the workout? 81 00:06:44,970 --> 00:06:47,450 I think we definitely found something that suited to you. 82 00:06:47,810 --> 00:06:48,810 That's good. 83 00:06:49,070 --> 00:06:51,790 I'd hate to think I was completely fitness challenged. 84 00:06:54,670 --> 00:06:56,470 That's only enough by the looks of it. 85 00:06:58,910 --> 00:07:00,590 Dancing is a great workout. 86 00:07:01,190 --> 00:07:04,770 It is, you're right. There's a few other things that are a really good workout, 87 00:07:04,890 --> 00:07:06,110 too. Oh, yeah? 88 00:07:07,310 --> 00:07:08,910 I tell people that all the time. 89 00:07:13,520 --> 00:07:14,520 Well, it's sexy, too. 90 00:07:21,160 --> 00:07:26,460 Any ideas for something I can do? 91 00:07:26,960 --> 00:07:31,560 Um, I think we can build you a nice little routine out of, you know, the 92 00:07:31,560 --> 00:07:35,740 and maybe a few other things, but the pole will definitely be the main thing. 93 00:07:36,160 --> 00:07:37,160 Oh, yeah? 94 00:07:38,780 --> 00:07:42,120 I need better shoes, I think. 95 00:07:42,730 --> 00:07:43,850 I'm not sticking enough. 96 00:07:44,090 --> 00:07:45,910 Would you like some stilettos? 97 00:07:46,510 --> 00:07:47,510 Probably. 98 00:07:48,830 --> 00:07:54,190 I don't know if that's really appropriate for the gym, but... Do you 99 00:07:54,190 --> 00:07:55,190 lose this? 100 00:07:56,370 --> 00:07:57,770 It's really warm in here. 101 00:07:58,150 --> 00:08:00,490 I guess not. Go right ahead. 102 00:08:02,930 --> 00:08:07,450 This is all part of the routine. 103 00:08:08,410 --> 00:08:10,370 I'm sure. You have to think of it first. 104 00:08:29,500 --> 00:08:33,280 I think you'd be able to stick to the pole a little bit better if I wasn't 105 00:08:33,280 --> 00:08:34,280 wearing pants. 106 00:08:35,919 --> 00:08:38,080 Yeah, you know. I have underwear on. 107 00:08:38,480 --> 00:08:41,120 I think that's acceptable for the gym. 108 00:08:42,080 --> 00:08:43,760 Whatever helps your workouts. 109 00:09:09,380 --> 00:09:10,660 What are you thinking? 110 00:09:11,900 --> 00:09:16,540 I'm gonna have you find something that you're actually really fucking good at. 111 00:09:16,740 --> 00:09:17,419 Oh yeah? 112 00:09:17,420 --> 00:09:18,420 Yeah. 113 00:09:30,819 --> 00:09:32,160 Finish the routine for me 114 00:10:20,140 --> 00:10:23,280 I'm so glad I finally figured out how to get you to notice me. 115 00:10:24,940 --> 00:10:28,140 I noticed you before. 116 00:10:29,280 --> 00:10:31,960 But I wasn't good at working out so you didn't want me. 117 00:10:53,930 --> 00:10:55,370 I'm glad we scared everybody else off. 118 00:12:09,930 --> 00:12:15,250 That's a good word to end it with. 119 00:13:34,090 --> 00:13:35,090 No, no, no. 120 00:14:19,850 --> 00:14:20,850 Please. 121 00:14:57,420 --> 00:14:58,420 Thank you. 122 00:16:16,380 --> 00:16:19,120 You have to start signing up for private sessions. 123 00:34:43,400 --> 00:34:44,400 Yes. 124 00:35:44,840 --> 00:35:45,840 Yes. 125 00:37:28,910 --> 00:37:29,910 You got a good workout. 8164

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