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These are the user uploaded subtitles that are being translated: 1 00:00:09,340 --> 00:00:11,520 今天也游出了不错的成绩呢 2 00:00:14,830 --> 00:00:19,010 照这个势头保持下去的话 下次大会肯定能夺冠 3 00:00:19,530 --> 00:00:19,890 是 4 00:00:20,090 --> 00:00:20,790 一起加油吧 5 00:00:20,910 --> 00:00:21,530 我会努力的 6 00:00:22,170 --> 00:00:22,530 对了 7 00:00:23,610 --> 00:00:26,130 要是你受伤了我会很为难的 8 00:00:27,030 --> 00:00:28,230 我来帮你按摩吧 9 00:00:30,110 --> 00:00:31,130 在这里吗？ 10 00:00:33,270 --> 00:00:36,110 我觉得你下半身尤其积累了疲劳 11 00:00:37,670 --> 00:00:41,390 但是 我在家做拉伸就好了 12 00:00:41,430 --> 00:00:43,550 不 我都说了只做拉伸是不行的 13 00:00:43,830 --> 00:00:47,510 就是因为有这种误解 才会引起肌肉拉伤之类的 14 00:00:48,490 --> 00:00:48,890 是 15 00:00:49,910 --> 00:00:54,170 我有正规的按摩师资格证 别担心 16 00:00:54,390 --> 00:00:55,070 是这样吗？ 17 00:00:55,210 --> 00:00:55,430 是 18 00:00:55,910 --> 00:00:56,870 来 躺下 19 00:00:58,790 --> 00:00:59,950 躺在这里吗？ 20 00:01:02,170 --> 00:01:02,570 好的 21 00:01:10,440 --> 00:01:11,260 那个 22 00:01:12,280 --> 00:01:13,540 是趴着吧 23 00:01:13,640 --> 00:01:14,400 趴着 24 00:01:26,150 --> 00:01:27,690 只是看看而已啦 25 00:01:27,830 --> 00:01:29,050 肌肉很紧绷 26 00:01:33,620 --> 00:01:34,980 是肌肉的僵硬 27 00:01:36,320 --> 00:01:38,940 可能会有点疼 28 00:01:48,860 --> 00:01:52,260 这种僵硬程度 很可能会导致受伤 29 00:01:57,880 --> 00:01:58,780 疼吗？ 30 00:02:00,200 --> 00:02:06,520 还好 但是 可能按到那根筋的时候有点疼 31 00:02:06,700 --> 00:02:10,080 那可不太好 32 00:02:20,400 --> 00:02:22,660 跑步的时候 腰部感觉怎么样？ 33 00:02:24,140 --> 00:02:25,860 腰现在状态挺好 34 00:02:39,360 --> 00:02:44,120 虽不能说不好 但疲劳积累得相当严重 35 00:02:45,560 --> 00:02:46,540 我不太清楚呢 36 00:02:53,220 --> 00:02:53,860 没事吧？ 37 00:02:54,560 --> 00:02:55,440 是 没事 没事 38 00:03:15,920 --> 00:03:16,540 怎么了？ 39 00:03:16,580 --> 00:03:17,920 身体很僵硬 40 00:03:18,060 --> 00:03:20,600 好好放松 别用力 41 00:03:22,280 --> 00:03:22,680 是 42 00:03:48,070 --> 00:03:49,730 来 把腿伸直 43 00:03:51,410 --> 00:03:51,810 好的 44 00:04:02,980 --> 00:04:03,880 有紧绷感吗？ 45 00:04:05,520 --> 00:04:07,400 前面也有 46 00:04:42,050 --> 00:04:43,490 要是疼的话 马上躲开 47 00:04:44,770 --> 00:04:45,170 是 48 00:05:08,180 --> 00:05:09,280 大腿内侧怎么样？ 49 00:05:09,900 --> 00:05:10,260 还 50 00:05:18,060 --> 00:05:19,580 但还是姑且做一下吧 51 00:05:30,620 --> 00:05:33,480 这种内收肌也是很重要的 52 00:05:35,240 --> 00:05:36,460 是内收肌群吗？ 53 00:05:37,600 --> 00:05:38,500 好好记住 54 00:05:39,220 --> 00:05:39,580 是 55 00:05:52,510 --> 00:05:53,310 把腿张开 56 00:06:30,160 --> 00:06:30,860 没事吧？ 57 00:06:31,900 --> 00:06:32,260 是 58 00:06:37,690 --> 00:06:39,890 这种根部的位置也很重要 59 00:06:45,090 --> 00:06:45,990 好好张开 60 00:07:28,610 --> 00:07:30,210 很好 出汗了呢 61 00:07:34,480 --> 00:07:40,600 这样的话按摩效果会变差 我涂点按摩油吧 62 00:07:42,920 --> 00:07:44,080 是什么油？ 63 00:07:44,640 --> 00:07:45,940 按摩用的油 64 00:07:47,880 --> 00:07:50,540 能很好地渗透到肌肉里发挥效果 65 00:07:52,220 --> 00:07:52,920 是这样吗？ 66 00:07:52,980 --> 00:07:53,180 是 67 00:07:57,980 --> 00:07:58,440 就是这个 68 00:08:40,670 --> 00:08:42,430 有油的话很顺滑吧 69 00:08:43,950 --> 00:08:44,390 是 70 00:09:29,490 --> 00:09:34,090 您经常这样给别人按摩吗？ 71 00:09:35,370 --> 00:09:36,230 其他人？ 72 00:09:37,010 --> 00:09:38,450 才没有呢 73 00:09:40,250 --> 00:09:44,850 只有成绩好 能夺冠的家伙我才给按 74 00:09:46,530 --> 00:09:48,190 现在只有你一个 75 00:09:49,310 --> 00:09:50,350 是这样吗 76 00:09:50,810 --> 00:09:51,250 非常感谢 77 00:09:57,020 --> 00:09:58,660 为了能夺冠好好加油吧 78 00:09:59,580 --> 00:10:00,100 是 79 00:10:33,460 --> 00:10:34,580 太用力了 80 00:10:35,740 --> 00:10:36,260 这 81 00:11:51,740 --> 00:11:53,380 样不太像话吧？ 82 00:11:55,660 --> 00:12:00,340 下次 我打算推荐你进选拔队 83 00:12:02,860 --> 00:12:05,680 你想进选拔队吧？ 84 00:12:07,580 --> 00:12:08,940 是大赛的吗？ 85 00:12:09,240 --> 00:12:09,740 对 86 00:12:11,640 --> 00:12:14,880 我有那个能力 87 00:12:14,880 --> 00:12:17,240 只要我推荐 一次就能成 88 00:12:18,360 --> 00:12:19,160 真的吗？ 89 00:12:19,420 --> 00:12:19,760 是 90 00:12:20,440 --> 00:12:22,940 为此得好好按摩才行 91 00:12:27,060 --> 00:12:28,260 我想加入 92 00:12:28,760 --> 00:12:29,340 对吧 93 00:12:29,920 --> 00:12:30,320 拜托您了 94 00:12:33,520 --> 00:12:33,920 好 95 00:12:33,920 --> 00:12:34,740 继续了 96 00:12:41,420 --> 00:12:41,820 拜托您了 97 00:13:08,350 --> 00:13:09,910 能更加努力练习吗？ 98 00:13:16,620 --> 00:13:18,160 我会推荐你的 99 00:13:19,240 --> 00:13:19,600 我 100 00:13:40,750 --> 00:13:42,470 好好放松 101 00:18:17,540 --> 00:18:18,800 继续按摩了 102 00:20:16,720 --> 00:20:17,580 把脸转过去 103 00:20:23,490 --> 00:20:24,850 不按摩了吗？ 104 00:20:25,650 --> 00:20:27,630 你想让我推荐你进选拔队吧？ 105 00:22:09,070 --> 00:22:10,050 把手举起来 106 00:24:40,900 --> 00:24:42,540 你不想被选上吗？ 107 00:27:27,880 --> 00:27:29,240 不许放下来 108 00:27:30,300 --> 00:27:31,180 好好挺着 109 00:27:37,980 --> 00:27:39,460 不想进选拔队了吗？ 110 00:27:53,070 --> 00:27:54,650 手很紧张 111 00:27:54,970 --> 00:27:56,050 放松 112 00:29:32,260 --> 00:29:33,960 腿很紧张 113 00:29:36,040 --> 00:29:37,740 好好放松 114 00:35:44,120 --> 00:35:46,600 把两只脚抬起来 115 00:36:00,620 --> 00:36:01,740 然后 那边也是 116 00:37:15,240 --> 00:37:16,620 把舌头伸出来 117 00:38:11,980 --> 00:38:12,680 你能做到的 118 00:40:59,220 --> 00:41:00,160 你是有才能的 119 00:41:00,720 --> 00:41:01,400 一 120 00:41:19,370 --> 00:41:19,370 起 来吧 121 00:41:19,370 --> 00:41:20,870 稍微 忍一下 122 00:41:20,870 --> 00:41:21,450 对 123 00:41:39,620 --> 00:41:39,620 方 的手很紧张 124 00:43:49,370 --> 00:43:50,050 手应该是紧张的 125 00:43:56,170 --> 00:43:57,050 你不会输的 126 00:44:00,210 --> 00:44:00,890 签名等会儿再签 127 00:44:00,890 --> 00:44:01,310 我 肚子饿了 128 00:44:01,310 --> 00:44:01,570 不会吧 129 00:44:02,170 --> 00:44:03,710 还剩一张牌 一张都不会输 130 00:44:08,030 --> 00:44:09,310 你想进选拔队吧？ 131 00:54:50,000 --> 00:54:51,340 我好像也快要去了 132 00:56:04,200 --> 00:56:06,680 这样我就会推荐你进选拔队了 133 00:56:30,040 --> 00:56:31,640 去冲个澡吧 134 00:56:50,940 --> 00:56:53,260 这件事不要对任何人说 135 00:57:33,530 --> 00:57:34,670 我来帮你按摩吧 136 00:57:37,910 --> 00:57:39,230 但是 是在家做的那种 137 00:57:57,550 --> 00:58:00,510 我打算推荐你进选拔队 7959

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