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1
00:00:38,510 --> 00:00:40,690
I'm so ready for the fielding class. Me
too.
2
00:00:41,550 --> 00:00:43,330
I need it. There's so much.
3
00:00:44,350 --> 00:00:45,350
Yeah,
4
00:00:45,610 --> 00:00:46,630
let's put your towels down.
5
00:00:48,790 --> 00:00:50,630
So, do you know any good yoga poses?
6
00:00:51,490 --> 00:00:52,490
Okay.
7
00:00:52,670 --> 00:00:53,670
Studio.
8
00:00:54,410 --> 00:00:56,230
Oh, there's two mounts right here.
9
00:00:57,430 --> 00:00:58,430
There's in the back.
10
00:00:58,670 --> 00:00:59,589
Babe, there's more.
11
00:00:59,590 --> 00:01:00,950
There's nowhere else to sit.
12
00:01:01,370 --> 00:01:02,530
It's okay. Just sit.
13
00:01:02,790 --> 00:01:03,950
Why is it so hot in here?
14
00:01:04,310 --> 00:01:07,430
It's the hot yoga. It's supposed to be
hot the whole time.
15
00:01:08,040 --> 00:01:09,520
No, I think they have a broken 18.
16
00:01:10,020 --> 00:01:14,660
It's not broken. It was cold out there.
It's just in the studio. It's supposed
17
00:01:14,660 --> 00:01:15,660
to be hot.
18
00:01:16,040 --> 00:01:17,100
Oh, no.
19
00:01:17,300 --> 00:01:19,000
You're going to love hot yoga.
20
00:01:19,200 --> 00:01:20,820
The instructor, she's really nice.
21
00:01:21,080 --> 00:01:23,240
And she totally knows what she's talking
about.
22
00:01:23,900 --> 00:01:24,900
You're going to love it.
23
00:01:26,800 --> 00:01:28,480
Good morning, class.
24
00:01:30,160 --> 00:01:31,840
Good day.
25
00:01:32,320 --> 00:01:34,220
There has been a slight change today.
26
00:01:35,530 --> 00:01:41,770
I will be substituting for Nancy, and I
will be guiding you today into Nirvana.
27
00:01:43,810 --> 00:01:44,810
Namaste.
28
00:01:45,210 --> 00:01:49,530
Namaste. I am so happy that everyone is
here.
29
00:01:49,950 --> 00:01:51,010
Wonderful faces.
30
00:01:51,890 --> 00:01:53,490
It's so good to see you again.
31
00:01:53,770 --> 00:01:54,548
See you again.
32
00:01:54,550 --> 00:01:55,550
Hello, sir.
33
00:01:55,850 --> 00:01:56,850
Hi.
34
00:01:57,110 --> 00:01:58,310
Hi. Hi.
35
00:01:59,810 --> 00:02:04,130
So, today is a tough journey.
36
00:02:05,070 --> 00:02:06,810
and to finding our inner peace.
37
00:02:07,870 --> 00:02:12,530
And this life force comes together as
one.
38
00:02:14,070 --> 00:02:20,310
And with this life force, we become
strengthened as individuals, which will
39
00:02:20,310 --> 00:02:22,690
us bring out our nirvana.
40
00:02:23,710 --> 00:02:26,910
We will be connecting together
emotionally.
41
00:02:28,030 --> 00:02:31,550
We will also be in tune with each other
mentally.
42
00:02:33,360 --> 00:02:36,240
And we will be perfecting physically.
43
00:02:40,460 --> 00:02:47,220
I want us all to take a deep breath and
release
44
00:02:47,220 --> 00:02:50,220
our negative energies.
45
00:02:51,820 --> 00:02:53,500
Feel it push the way.
46
00:02:58,440 --> 00:03:00,640
Today is a new day.
47
00:03:01,390 --> 00:03:03,890
And with each new day, we become a new
person.
48
00:03:06,050 --> 00:03:11,710
We shall become centered with one, and
one will be centered with us all.
49
00:03:13,230 --> 00:03:17,770
So today we will be perfecting our poses
and our stretches and making sure that
50
00:03:17,770 --> 00:03:19,930
we are all in tune and balanced.
51
00:03:22,430 --> 00:03:24,090
Another deep breath, my students.
52
00:03:25,890 --> 00:03:26,890
Release.
53
00:03:29,740 --> 00:03:31,080
Do you feel that sense of a relief?
54
00:03:33,140 --> 00:03:36,260
Now I would like to ask a question.
55
00:03:40,820 --> 00:03:44,160
Are there any new students in here with
us today?
56
00:03:47,660 --> 00:03:48,660
Okay.
57
00:03:50,540 --> 00:03:54,080
I would like to welcome you.
58
00:03:55,460 --> 00:03:58,320
I am happy to help you on your journey
today.
59
00:03:59,310 --> 00:04:00,790
on your search through Nirvana.
60
00:04:01,990 --> 00:04:08,090
For this class, I will have you come to
the front to make sure we perfect your
61
00:04:08,090 --> 00:04:09,090
form.
62
00:04:09,890 --> 00:04:12,930
You will get the special attention that
you need. Come, come, join.
63
00:04:20,930 --> 00:04:22,450
And now our class will begin.
64
00:04:24,390 --> 00:04:29,160
Now, my background is... Very essential.
65
00:04:30,140 --> 00:04:35,180
I have studied the art of yoga in Peru
online.
66
00:04:35,900 --> 00:04:42,780
And today, we will be perfecting our
stretches. I have assigned names to each
67
00:04:42,780 --> 00:04:45,180
of these stretches for easy remembrance.
68
00:04:46,240 --> 00:04:48,360
So we will begin with the Isaiah row.
69
00:04:48,980 --> 00:04:54,220
With the Isaiah row, we take our
shoulder and reach for the stars.
70
00:04:57,160 --> 00:04:58,860
And bring it back down to the ground.
71
00:04:59,560 --> 00:05:01,380
Reach again for the stars.
72
00:05:02,860 --> 00:05:04,640
And come back down to the ground.
73
00:05:06,340 --> 00:05:08,620
Our last Isaiah, roll to the stars.
74
00:05:10,700 --> 00:05:12,480
And release back to the ground.
75
00:05:14,920 --> 00:05:15,960
Are we relaxed?
76
00:05:16,640 --> 00:05:19,040
Great. Are we relaxed?
77
00:05:20,140 --> 00:05:21,540
You look very relaxed.
78
00:05:23,180 --> 00:05:25,080
You look amazing relaxed.
79
00:05:33,260 --> 00:05:35,100
This is such a great point.
80
00:05:35,680 --> 00:05:36,960
Thank you. Good job.
81
00:05:38,220 --> 00:05:40,080
We will move on to our next choices.
82
00:05:43,620 --> 00:05:49,180
I would have my front row turn to the
front of the class
83
00:05:49,180 --> 00:05:52,600
so I can make sure you're doing it
properly here.
84
00:05:58,160 --> 00:06:03,260
This is called the Isaiah Gaze, where we
take our right hand and put it above
85
00:06:03,260 --> 00:06:10,040
our heads and tilt our heads to the
right as we gaze
86
00:06:10,040 --> 00:06:12,260
and think about Nirvana.
87
00:06:15,280 --> 00:06:20,240
Imagine yourself at peace in an open
field.
88
00:06:21,720 --> 00:06:27,120
You see the wheat flow in the wind, the
crisp air,
89
00:06:28,820 --> 00:06:30,060
Tickles your nose hair.
90
00:06:33,960 --> 00:06:35,200
Are you with me, class?
91
00:06:37,100 --> 00:06:38,260
I am with you.
92
00:06:41,400 --> 00:06:48,340
For the next exercise, I will ask you
93
00:06:48,340 --> 00:06:49,340
to get on all fours.
94
00:06:50,240 --> 00:06:51,700
This is the Isaiah Bridge.
95
00:06:54,420 --> 00:06:55,780
On all fours.
96
00:06:57,230 --> 00:07:01,550
We take our hands and reach out in front
of us.
97
00:07:05,830 --> 00:07:06,830
Yes.
98
00:07:08,130 --> 00:07:10,590
Everyone at Isaiah's Bridges are looking
amazing.
99
00:07:11,810 --> 00:07:16,390
We are all crossing it together to the
side of Nirvana.
100
00:07:19,510 --> 00:07:21,090
Keep looking forward.
101
00:07:21,790 --> 00:07:24,970
Do not break concentration.
102
00:07:27,050 --> 00:07:28,050
Stay focused.
103
00:07:30,410 --> 00:07:33,510
It looks like you could use a little
help on your form.
104
00:07:33,970 --> 00:07:34,970
Can I sit?
105
00:07:35,350 --> 00:07:36,350
Yes, please.
106
00:07:37,890 --> 00:07:39,570
Hold this pose, everyone.
107
00:07:41,190 --> 00:07:45,070
We will be on this bridge together for a
while.
108
00:07:50,590 --> 00:07:55,290
You center yourself right here.
109
00:07:56,780 --> 00:08:02,860
As you reach forward, you will feel
110
00:08:02,860 --> 00:08:05,300
where the stretch is meant to be.
111
00:08:08,520 --> 00:08:10,900
Let me help you for a deeper reach.
112
00:08:16,920 --> 00:08:19,940
There. Do you feel that? Yes.
113
00:08:21,180 --> 00:08:22,180
Good.
114
00:08:23,880 --> 00:08:25,780
Let it all breathe in together.
115
00:08:31,230 --> 00:08:34,570
together together is very important
116
00:08:34,570 --> 00:08:41,150
amazing job class
117
00:08:41,150 --> 00:08:47,650
this form
118
00:08:47,650 --> 00:08:54,210
is amazing thank you all right classroom
119
00:08:54,210 --> 00:09:00,010
we will begin our next pose let us all
120
00:09:08,690 --> 00:09:14,970
In Isaiah's peak we will hike to the
mountaintop where there
121
00:09:14,970 --> 00:09:17,850
is always nirvana.
122
00:09:20,050 --> 00:09:27,030
Together let's lift our arms as we fill
our energy
123
00:09:27,030 --> 00:09:29,090
channels to our center of our bodies.
124
00:09:29,939 --> 00:09:33,940
emotionally, physically, and mentally.
We come together.
125
00:09:35,220 --> 00:09:36,220
Breathe in.
126
00:09:38,820 --> 00:09:39,820
And out.
127
00:09:42,620 --> 00:09:45,860
Bring your hands to your chest.
128
00:09:49,260 --> 00:09:53,280
Feel the energy channel to the sector.
129
00:09:56,100 --> 00:09:57,100
Good job.
130
00:09:59,430 --> 00:10:00,430
Amazing.
131
00:10:05,370 --> 00:10:07,370
Keep your hands to your chest.
132
00:10:16,530 --> 00:10:17,530
Yes.
133
00:10:19,450 --> 00:10:20,930
Let us talk to you.
134
00:10:32,400 --> 00:10:33,400
I have to go.
135
00:10:37,660 --> 00:10:38,660
I don't know.
136
00:10:40,100 --> 00:10:46,680
Let's climb this. Breathe in.
137
00:10:48,940 --> 00:10:49,940
Breathe out.
138
00:10:52,080 --> 00:10:53,360
Bring this closer.
139
00:10:54,160 --> 00:10:56,940
Let all the energy come to your center.
140
00:10:58,260 --> 00:10:59,840
It flows back out.
141
00:11:05,100 --> 00:11:09,120
All of your energy can be controlled by
you.
142
00:11:10,960 --> 00:11:16,300
You feel as it comes up and down.
143
00:11:19,180 --> 00:11:21,940
Let it flow to your center.
144
00:11:23,480 --> 00:11:24,900
How are we feeling, class?
145
00:11:26,860 --> 00:11:27,860
Great.
146
00:11:28,400 --> 00:11:29,400
Great.
147
00:11:31,280 --> 00:11:32,340
Do you feel that?
148
00:11:35,440 --> 00:11:36,440
That is Nirvana's theme.
149
00:11:38,480 --> 00:11:39,880
Let it talk to us.
150
00:11:42,840 --> 00:11:49,160
You hear that?
151
00:11:49,700 --> 00:11:50,700
That is peace.
152
00:11:53,620 --> 00:11:54,900
I'm so proud of you.
153
00:11:55,180 --> 00:11:56,560
You're such a bad boy.
154
00:12:00,400 --> 00:12:01,400
Bye.
155
00:12:02,100 --> 00:12:03,280
You are doing amazing.
156
00:12:04,080 --> 00:12:05,720
Keep your concentration up.
157
00:12:06,120 --> 00:12:07,120
Eyes closed.
158
00:12:08,520 --> 00:12:10,380
And we will practice this all together.
159
00:12:12,540 --> 00:12:13,840
Form is our pride here.
160
00:12:14,880 --> 00:12:16,240
And together we accomplish.
161
00:12:37,040 --> 00:12:39,080
Everybody form it nice and tight.
162
00:12:40,160 --> 00:12:42,320
Young sir, back straight.
163
00:12:48,620 --> 00:12:51,520
Yeah, focus on what you really want.
164
00:12:56,960 --> 00:12:58,100
Search for that peace.
165
00:13:32,810 --> 00:13:33,810
O's is everyone.
166
00:14:02,380 --> 00:14:04,100
You all are working very hard.
167
00:14:11,000 --> 00:14:13,780
Hold those poses, everyone.
168
00:14:20,100 --> 00:14:25,240
We shall all have a high level of inner
peace right now.
169
00:14:26,660 --> 00:14:29,920
Energy channeling through us.
170
00:14:32,650 --> 00:14:33,890
as it reaches the center.
171
00:14:40,370 --> 00:14:42,450
We are all climbing this mountain
together.
172
00:14:58,270 --> 00:15:02,220
Don't let the mountain that you just
climbed Forget about the hill that you
173
00:15:02,220 --> 00:15:03,220
already made it past.
174
00:15:04,180 --> 00:15:06,160
Don't look at that hill. Keep your eyes
closed.
175
00:15:17,240 --> 00:15:18,660
We are going to reach the top.
176
00:15:21,540 --> 00:15:27,160
At the top of this peak, everyone, is
Nirvana.
177
00:15:32,520 --> 00:15:33,900
Keep your form together, sir.
178
00:16:11,530 --> 00:16:14,050
An intense moment is about to happen in
our class.
179
00:16:15,770 --> 00:16:16,770
Let's stay focused.
180
00:16:18,910 --> 00:16:24,370
I think we should keep our eyes closed
for an extended amount of time and let
181
00:16:24,370 --> 00:16:25,570
the inner peace flow through us.
182
00:16:49,220 --> 00:16:50,260
Good job, class.
183
00:16:51,880 --> 00:16:56,420
Now, we are going to go into our next
post.
184
00:16:58,020 --> 00:16:59,020
The cat count.
185
00:17:00,080 --> 00:17:01,900
You will all get on all fours.
186
00:17:04,280 --> 00:17:05,560
On all fours, everybody.
187
00:17:09,460 --> 00:17:10,500
I will help you.
188
00:17:10,940 --> 00:17:12,460
So make sure we protect your form.
189
00:17:13,060 --> 00:17:15,220
Thanks. I don't know what I'm doing.
190
00:17:15,640 --> 00:17:19,780
Everyone, join me on this journey.
191
00:17:22,000 --> 00:17:23,000
Stay in cow.
192
00:17:25,660 --> 00:17:27,119
Now bring it up to cat.
193
00:17:29,680 --> 00:17:30,680
Hold it.
194
00:17:31,400 --> 00:17:33,320
Remember, I close.
195
00:17:37,460 --> 00:17:38,460
Back to cow.
196
00:17:44,200 --> 00:17:45,940
Make sure that back is nice and arch.
197
00:17:49,460 --> 00:17:52,440
You want to make sure your form is
perfect.
198
00:17:55,100 --> 00:17:56,960
And hold it there for a second.
199
00:17:59,640 --> 00:18:00,960
Keep that pose alive.
200
00:18:14,890 --> 00:18:18,650
Now everybody, focus on your breathing.
201
00:18:20,930 --> 00:18:27,190
You want to let air come in and filter
out through your body.
202
00:18:39,390 --> 00:18:40,910
That's how you hold that pose.
203
00:18:41,130 --> 00:18:42,430
Just like that.
204
00:18:51,560 --> 00:18:52,560
You're doing amazing.
205
00:18:53,400 --> 00:18:54,960
All of you are doing amazing.
206
00:18:55,360 --> 00:19:00,160
Sir, please, help your cat form just a
little bit.
207
00:19:01,700 --> 00:19:02,700
Are you breathing?
208
00:19:04,040 --> 00:19:05,140
Trying. Okay.
209
00:19:06,720 --> 00:19:07,720
Focus.
210
00:19:11,100 --> 00:19:13,280
Don't forget to keep those eyes closed,
everyone.
211
00:19:23,950 --> 00:19:25,650
These poses are getting very intense.
212
00:19:28,250 --> 00:19:33,090
I think we are really getting to our
chakras.
213
00:19:34,110 --> 00:19:36,510
Where all of our energies meet to the
center.
214
00:19:38,050 --> 00:19:39,310
And help us grow.
215
00:19:45,050 --> 00:19:46,130
That's right everybody.
216
00:19:47,410 --> 00:19:48,590
Deep breath in.
217
00:19:51,790 --> 00:19:52,790
And release.
218
00:20:00,440 --> 00:20:02,020
Now back to the pose.
219
00:20:17,500 --> 00:20:19,740
We are all on a physical plane together.
220
00:20:23,440 --> 00:20:27,940
This is where we all come together as
one.
221
00:20:53,889 --> 00:20:58,710
Here, we get a nice grip on what we're
trying to accomplish today.
222
00:21:01,190 --> 00:21:02,910
And we hold on nice and tight.
223
00:21:06,710 --> 00:21:08,730
Keep pulling until we get what we want.
224
00:21:12,210 --> 00:21:14,090
Sir, cat pose, please.
225
00:21:14,870 --> 00:21:16,310
I didn't say get out of it.
226
00:21:17,250 --> 00:21:19,890
Now, everybody, let's get into the cow
pose.
227
00:21:22,260 --> 00:21:25,960
Again, the arches are key here.
228
00:21:29,940 --> 00:21:31,200
You are doing amazing.
229
00:21:32,480 --> 00:21:33,740
Eyes closed, everybody.
230
00:21:34,240 --> 00:21:35,260
Stay focused.
231
00:21:45,520 --> 00:21:46,520
That's right.
232
00:21:46,820 --> 00:21:49,260
Keep that handle nice and tight on what
you want.
233
00:22:06,250 --> 00:22:07,250
Yeah, baby.
234
00:22:07,530 --> 00:22:08,530
Straight there.
235
00:22:11,770 --> 00:22:13,210
How are we all feeling?
236
00:22:13,890 --> 00:22:16,750
Good. Yeah. Yeah, we are.
237
00:22:17,190 --> 00:22:18,190
Feeling good.
238
00:22:20,930 --> 00:22:21,930
Good.
239
00:22:26,790 --> 00:22:30,030
Everyone, remember I stay close.
240
00:22:31,370 --> 00:22:34,350
We are now going to get in the...
241
00:22:34,890 --> 00:22:38,170
I call this the downward facing Isaiah,
but away from me.
242
00:22:38,910 --> 00:22:40,470
So stay in your position.
243
00:22:41,030 --> 00:22:42,030
Up.
244
00:22:45,850 --> 00:22:47,690
And downward facing, please.
245
00:22:48,570 --> 00:22:50,130
Keep your eyes closed.
246
00:22:55,550 --> 00:22:56,550
Now.
247
00:23:01,760 --> 00:23:04,460
I want to see how long we can all hold
this position.
248
00:23:06,000 --> 00:23:12,980
If the need of you feels tired, you can
rest and internally meditate with
249
00:23:12,980 --> 00:23:14,540
your eyes closed to yourself.
250
00:23:17,820 --> 00:23:18,880
Now let's pose.
251
00:23:27,320 --> 00:23:28,740
Keep that form alive.
252
00:23:38,380 --> 00:23:42,120
The goal here is
253
00:23:42,120 --> 00:23:47,280
to take each position,
254
00:23:47,540 --> 00:23:51,820
perfect it,
255
00:23:52,000 --> 00:23:55,220
master it,
256
00:23:55,320 --> 00:24:02,020
and then you want to get in there
257
00:24:02,020 --> 00:24:05,100
as much as you can.
258
00:24:16,400 --> 00:24:19,320
This pose is very important to find our
inner peace.
259
00:24:23,820 --> 00:24:28,580
And our inner peace can be found in many
places, many positions,
260
00:24:28,840 --> 00:24:31,520
and in many ways.
261
00:24:59,440 --> 00:25:03,440
As you can hear in our class, many find
their inner peace early.
262
00:25:06,500 --> 00:25:08,240
And celebrate it with a bow.
263
00:25:11,480 --> 00:25:14,940
You too can let out any emotions you
find in your positions.
264
00:25:16,960 --> 00:25:18,260
And breathe it out.
265
00:25:19,880 --> 00:25:22,040
Not too quiet for the classroom.
266
00:25:25,960 --> 00:25:27,980
There you go. Good job, Anna.
267
00:25:31,370 --> 00:25:32,370
Good job.
268
00:25:32,710 --> 00:25:33,710
Thank you.
269
00:25:36,910 --> 00:25:38,450
Let's give you some inner peace.
270
00:25:39,690 --> 00:25:40,710
Oh, my gosh.
271
00:25:43,510 --> 00:25:46,690
Don't forget to keep those eyes closed
and head straight, everybody.
272
00:25:52,430 --> 00:25:59,370
I think this is exactly
273
00:25:59,370 --> 00:26:00,490
what we're looking for here.
274
00:26:05,570 --> 00:26:06,910
That's how you pose it out.
275
00:26:07,450 --> 00:26:10,950
Just like that.
276
00:26:16,010 --> 00:26:17,010
Sir,
277
00:26:18,290 --> 00:26:19,290
please stay focused.
278
00:26:28,810 --> 00:26:30,330
Don't forget to breathe, everybody.
279
00:26:52,680 --> 00:26:54,160
Inner peace comes in many forms.
280
00:26:56,300 --> 00:26:58,120
And we feel it in many ways.
281
00:27:00,440 --> 00:27:02,180
Some more soothing than others.
282
00:27:08,340 --> 00:27:10,100
Let it channel up your back.
283
00:27:13,160 --> 00:27:14,380
Feel it in your spine.
284
00:27:17,020 --> 00:27:21,360
Let every inch of energy go into you.
285
00:27:36,120 --> 00:27:38,300
Everybody is doing an amazing job.
286
00:27:38,820 --> 00:27:40,720
Keep your head nice and low.
287
00:27:41,100 --> 00:27:43,620
Focus on what you came here for.
288
00:28:06,220 --> 00:28:08,140
And get a nice deep stretch.
289
00:28:13,080 --> 00:28:15,840
You can sometimes hear yourself when you
stretch.
290
00:28:34,920 --> 00:28:36,680
You feel that stretch? Gosh, yes.
291
00:28:37,380 --> 00:28:40,020
V, what happens when we focus on our
form?
292
00:28:40,860 --> 00:28:41,980
It's really good.
293
00:28:59,080 --> 00:29:00,640
That's what I'm talking about.
294
00:29:02,360 --> 00:29:03,800
Focus on that breathing.
295
00:29:06,630 --> 00:29:09,530
I get a nice stretch
296
00:29:09,530 --> 00:29:16,490
Do
297
00:29:16,490 --> 00:29:25,630
you
298
00:29:25,630 --> 00:29:26,569
feel that stretch?
299
00:29:26,570 --> 00:29:27,570
Yeah
300
00:29:36,560 --> 00:29:37,560
be together.
301
00:29:39,380 --> 00:29:41,220
Ask one in this classroom.
302
00:29:55,260 --> 00:29:57,680
Here we go.
303
00:29:57,900 --> 00:29:58,900
That's all.
304
00:30:00,220 --> 00:30:01,260
Breathe in.
305
00:30:03,540 --> 00:30:04,840
Not too hard, sir.
306
00:30:05,710 --> 00:30:07,090
And now breathe out.
307
00:30:14,670 --> 00:30:16,850
We should all be getting more
comfortable now.
308
00:30:19,610 --> 00:30:21,690
I've been having fun getting to know you
all.
309
00:30:36,170 --> 00:30:37,490
Do y 'all hear that breathing?
310
00:30:39,650 --> 00:30:42,510
I'm really in touch with my nirvana
right now.
311
00:30:43,250 --> 00:30:46,170
Let us all focus on what we came here
for.
312
00:30:48,090 --> 00:30:53,170
When our energy is focused, we come to a
place of understanding.
313
00:30:57,010 --> 00:30:58,970
It is here that we get what we want.
314
00:31:04,760 --> 00:31:06,760
to ourselves if always needed.
315
00:31:10,560 --> 00:31:12,840
Even if it's not our hands touching it.
316
00:31:18,000 --> 00:31:24,180
Amazing job, classroom.
317
00:31:26,000 --> 00:31:29,000
I think we are all handling it very
nicely.
318
00:31:33,960 --> 00:31:36,920
We are all taking in our lesson
properly.
319
00:31:42,280 --> 00:31:47,440
Every inch of what I have to teach you
today will be in the right place.
320
00:31:54,040 --> 00:31:58,280
Keep those forms nice and together,
everybody.
321
00:31:58,840 --> 00:31:59,860
Especially you, sir.
322
00:32:02,960 --> 00:32:05,140
You are doing amazing, John.
323
00:32:05,580 --> 00:32:08,140
Your breathing is perfect.
324
00:32:13,900 --> 00:32:16,000
Don't forget to focus on that breathing.
325
00:32:20,620 --> 00:32:21,620
Yes.
326
00:32:22,180 --> 00:32:23,480
Such a good phone.
327
00:32:26,020 --> 00:32:27,380
Amazing job, everyone.
328
00:32:28,980 --> 00:32:30,920
I think we are all coming together.
329
00:32:35,459 --> 00:32:41,980
So, I would like us all to get into our
next pose, which is the Isaiah Lotus.
330
00:32:48,000 --> 00:32:54,580
Here, we will focus our energy and
channel it to our center.
331
00:32:56,560 --> 00:33:00,640
In this pose,
332
00:33:01,960 --> 00:33:04,340
We will make sure that we all stay
focused.
333
00:33:05,940 --> 00:33:07,720
We will remain focused, sir.
334
00:33:10,220 --> 00:33:11,220
And concentrate.
335
00:33:12,180 --> 00:33:15,540
So again, we're going to close our eyes.
336
00:33:21,080 --> 00:33:23,580
We will keep our eyes closed for a very
long time.
337
00:33:25,580 --> 00:33:28,020
We will get the maximum benefit out of
this position.
338
00:33:36,840 --> 00:33:39,760
And in this position, we will all come
together.
339
00:33:45,600 --> 00:33:48,160
Everybody imagine that they're in a
place of peace.
340
00:34:03,540 --> 00:34:06,040
In this place of peace, we are all home.
341
00:34:13,449 --> 00:34:14,449
Sometimes phone could be loud.
342
00:34:19,610 --> 00:34:26,409
But we all find our way back home, don't
we?
343
00:34:27,929 --> 00:34:28,929
Yes.
344
00:34:33,050 --> 00:34:40,030
Everybody think
345
00:34:40,030 --> 00:34:41,030
of their happy place.
346
00:34:50,510 --> 00:34:53,449
We are all happy here in our happy
place.
347
00:35:01,210 --> 00:35:04,430
Don't forget, heavy breathing is always
essential.
348
00:35:05,650 --> 00:35:09,210
We want to clear out all of our negative
thoughts.
349
00:35:14,250 --> 00:35:16,050
Clear out any negative.
350
00:35:17,280 --> 00:35:18,280
that we hold inside.
351
00:35:21,440 --> 00:35:26,380
We dig in there and take that negativity
out by helping you with your mind.
352
00:35:28,200 --> 00:35:34,400
There you go.
353
00:35:35,320 --> 00:35:37,720
Sir, please remain focused.
354
00:35:39,200 --> 00:35:42,620
Concentrate. There's no need to talk
back. Just inner peace.
355
00:35:46,320 --> 00:35:47,800
How's your inner peace going?
356
00:35:48,680 --> 00:35:50,600
Great. Absolutely great.
357
00:35:51,160 --> 00:35:52,780
I can feel it. Yes.
358
00:35:56,480 --> 00:36:03,360
You really do know how to take care of
your inner peace,
359
00:36:03,380 --> 00:36:04,259
don't you?
360
00:36:04,260 --> 00:36:05,260
Uh -huh.
361
00:36:05,540 --> 00:36:06,540
That's amazing.
362
00:36:07,580 --> 00:36:09,580
You came to my class.
363
00:36:11,440 --> 00:36:13,700
I'm so happy you all came to my class.
364
00:36:28,450 --> 00:36:34,050
When we concentrate, we really get nice
and deep into the meaning of why we're
365
00:36:34,050 --> 00:36:35,050
here.
366
00:36:37,690 --> 00:36:40,010
You can feel it all, can't you?
367
00:36:40,530 --> 00:36:42,650
The meaning becomes clear.
368
00:36:51,020 --> 00:36:52,480
This journey fills us up.
369
00:36:53,480 --> 00:36:55,360
Oh yeah.
370
00:36:58,200 --> 00:37:00,080
Look at peace.
371
00:37:02,020 --> 00:37:03,180
So good.
372
00:37:07,520 --> 00:37:08,860
Right there.
373
00:37:09,800 --> 00:37:11,440
Oh, so good.
374
00:37:14,600 --> 00:37:17,780
Everyone stay focused.
375
00:37:19,660 --> 00:37:20,660
Center yourself.
376
00:37:22,760 --> 00:37:29,420
I feel very centered.
377
00:37:34,040 --> 00:37:40,740
Sometimes you gotta
378
00:37:40,740 --> 00:37:42,520
search deep inside to find it.
379
00:37:43,220 --> 00:37:46,880
But once you have it, the alignment
comes together.
380
00:37:54,730 --> 00:37:55,730
And the classroom.
381
00:37:56,190 --> 00:37:59,490
We are all doing an amazing job here
today.
382
00:38:14,290 --> 00:38:15,290
Sir,
383
00:38:19,530 --> 00:38:20,530
please concentrate.
384
00:38:21,210 --> 00:38:22,790
I will. Thank you.
385
00:38:26,960 --> 00:38:28,680
Such an amazing job, you know that?
386
00:38:29,440 --> 00:38:30,940
Your form is perfect.
387
00:38:31,240 --> 00:38:32,240
Thank you.
388
00:38:40,120 --> 00:38:40,580
Everybody
389
00:38:40,580 --> 00:38:47,440
here
390
00:38:47,440 --> 00:38:50,200
is amazing.
391
00:38:51,860 --> 00:38:53,520
I want you all to know that.
392
00:38:56,300 --> 00:38:58,580
all taking in your lesson correctly
here.
393
00:39:06,380 --> 00:39:13,020
Everyone here looks amazing.
394
00:39:17,680 --> 00:39:20,600
You are all taking in your lesson for
sure.
395
00:39:27,400 --> 00:39:31,120
Especially if you're such a good
student.
396
00:39:44,700 --> 00:39:46,340
Don't forget to breathe, everybody.
397
00:39:49,020 --> 00:39:55,260
Let that deep breath get into your
system and release it.
398
00:39:59,950 --> 00:40:02,910
Yes, pump that positive energy into
yourself, everybody.
399
00:40:07,230 --> 00:40:08,230
Yes.
400
00:40:09,930 --> 00:40:13,010
You are all doing such an amazing job.
401
00:40:15,990 --> 00:40:18,090
I could keep us like this for hours.
402
00:40:22,650 --> 00:40:25,350
As you feel that.
403
00:40:29,000 --> 00:40:30,000
You feel that?
404
00:40:33,180 --> 00:40:34,220
Yes, baby.
405
00:40:36,280 --> 00:40:43,060
Class, let us all ohm together on a
count of three.
406
00:40:43,760 --> 00:40:44,900
Two, three.
407
00:41:02,710 --> 00:41:06,250
There you go. Yes, you're doing much
better there.
408
00:41:07,830 --> 00:41:13,970
I think we have all just came together
in a magical way.
409
00:41:15,590 --> 00:41:22,490
So let us change to our next pose, which
is the corpse pose.
410
00:41:23,650 --> 00:41:30,650
So everybody on their back, legs up,
ready to receive your
411
00:41:30,650 --> 00:41:31,650
peace.
412
00:41:38,160 --> 00:41:40,140
You're doing an amazing job now, Ron.
413
00:41:46,860 --> 00:41:49,120
Everybody, focus.
414
00:41:50,640 --> 00:41:52,300
With your eyes closed, of course.
415
00:41:56,860 --> 00:42:02,280
And worry about finding your nirvana as
we get our...
416
00:42:02,280 --> 00:42:06,540
as I join all of you.
417
00:42:10,320 --> 00:42:12,620
Is everybody ready to receive their
peace?
418
00:42:13,280 --> 00:42:14,500
Let's all get it together.
419
00:42:20,620 --> 00:42:21,860
Don't forget to breathe.
420
00:42:45,190 --> 00:42:46,750
I think we're off to an amazing job.
421
00:42:48,790 --> 00:42:50,770
We are really gripping on life here.
422
00:43:00,610 --> 00:43:01,130
Listen
423
00:43:01,130 --> 00:43:08,210
to
424
00:43:08,210 --> 00:43:09,210
the thought in your head.
425
00:43:10,310 --> 00:43:12,210
Find what you're looking for.
426
00:43:14,380 --> 00:43:17,180
Feel everything that is meant to come to
you.
427
00:43:28,140 --> 00:43:30,100
Do you hear the love?
428
00:43:31,860 --> 00:43:32,860
Mm -hmm.
429
00:43:36,740 --> 00:43:38,400
See, we are all one here.
430
00:43:51,210 --> 00:43:54,210
Amazing form, everybody, including you,
Robin.
431
00:43:57,350 --> 00:43:58,370
Especially you.
432
00:44:16,370 --> 00:44:19,670
See why focusing on our pose is very
important?
433
00:44:22,700 --> 00:44:24,900
Just want to make sure you get the
maximum benefit.
434
00:44:57,160 --> 00:45:01,920
Eyes closed, everybody. Remember, we are
here to concentrate.
435
00:45:20,300 --> 00:45:26,500
I want us all to feel relaxed here.
436
00:45:39,240 --> 00:45:40,240
They should.
437
00:45:40,600 --> 00:45:42,320
It's what we're trying to accomplish
here.
438
00:45:44,580 --> 00:45:45,600
Mission accomplished.
439
00:46:06,730 --> 00:46:08,930
Let us Aum together again.
440
00:46:09,410 --> 00:46:10,450
Aum.
441
00:46:12,270 --> 00:46:13,910
Everyone together.
442
00:46:14,790 --> 00:46:15,830
Aum.
443
00:46:38,320 --> 00:46:39,320
Good job, classroom.
444
00:46:50,860 --> 00:46:53,120
We want to keep ourselves nice and
balanced.
445
00:47:31,280 --> 00:47:32,400
Look at that.
446
00:47:34,160 --> 00:47:35,240
That's pretty.
447
00:47:36,320 --> 00:47:37,820
That's such a good form.
448
00:47:40,140 --> 00:47:40,860
I
449
00:47:40,860 --> 00:47:48,020
want
450
00:47:48,020 --> 00:47:50,160
it all to come together.
451
00:48:05,280 --> 00:48:06,760
Come together, be sad.
452
00:48:33,100 --> 00:48:34,100
Hold that pose.
453
00:48:54,200 --> 00:48:58,620
Keep my breathe as important as you can.
454
00:49:05,710 --> 00:49:08,750
And I can feel the back and the angle of
where we're trying to get to.
455
00:49:13,490 --> 00:49:14,490
Yeah.
456
00:49:16,990 --> 00:49:19,590
Do you feel how intense it's getting in
here? Yeah.
457
00:49:19,850 --> 00:49:22,670
And how far we are all getting to our
feet?
458
00:49:22,990 --> 00:49:23,990
Yeah.
459
00:49:26,910 --> 00:49:27,430
Good
460
00:49:27,430 --> 00:49:33,990
job.
461
00:50:17,290 --> 00:50:18,290
I have to go.
462
00:50:18,630 --> 00:50:19,630
Bye.
463
00:51:00,110 --> 00:51:01,870
Please do not forget your breathing,
everyone.
464
00:51:06,430 --> 00:51:09,510
I want us all to get ours, so you get
yours.
465
00:52:08,400 --> 00:52:11,220
I can feel it tightening up in here.
466
00:52:11,740 --> 00:52:13,820
I think we're all getting close.
467
00:52:14,460 --> 00:52:15,460
Yeah.
468
00:52:16,040 --> 00:52:17,040
Yeah.
469
00:52:24,840 --> 00:52:26,440
Do you feel how close we are getting?
470
00:52:28,620 --> 00:52:33,020
I want us all to find the finish line
and come together.
471
00:52:44,220 --> 00:52:46,520
I am very close with you all.
472
00:53:14,120 --> 00:53:15,120
Oh, God.
473
00:53:18,120 --> 00:53:19,740
Class, we're together.
474
00:53:20,000 --> 00:53:21,000
Let's go.
475
00:53:21,580 --> 00:53:24,660
Three, two, one.
476
00:53:25,080 --> 00:53:26,200
Oh, God.
477
00:53:40,810 --> 00:53:41,810
Good job, classroom.
478
00:53:43,410 --> 00:53:45,970
I think we are all at the finish line
now.
479
00:53:47,750 --> 00:53:52,550
Let's make sure we don't forget any last
thoughts behind.
480
00:53:55,850 --> 00:53:57,410
Good job, classroom.
481
00:53:58,130 --> 00:54:03,190
Let us all relax and take a second.
482
00:54:03,830 --> 00:54:09,430
Keep our eyes closed for the last minute
and let our conscious come back into
483
00:54:09,430 --> 00:54:10,430
us.
484
00:54:12,940 --> 00:54:16,840
As we put back on our conscious clothes,
485
00:54:17,060 --> 00:54:23,200
we are all here as one.
486
00:54:29,400 --> 00:54:30,420
Okay, class.
487
00:54:32,500 --> 00:54:35,200
That is the end of our journey for
today.
488
00:54:37,720 --> 00:54:41,260
I'm so happy we were able to share that
together.
489
00:54:44,900 --> 00:54:51,680
We shall all be feeling reborn, relaxed,
and recuperated.
490
00:54:59,140 --> 00:55:00,420
Thank you, everybody.
491
00:55:01,520 --> 00:55:04,720
I can see Nirvana in all of your faces.
492
00:55:11,649 --> 00:55:12,930
Thank you again for coming.
493
00:55:15,030 --> 00:55:16,030
Namaste.
494
00:55:17,490 --> 00:55:18,490
Thank you.
495
00:55:19,770 --> 00:55:20,770
Namaste.
496
00:55:21,090 --> 00:55:22,090
Thank you.
497
00:55:22,850 --> 00:55:25,790
Namaste. Oh, my God.
498
00:55:26,110 --> 00:55:29,030
You're right, babe. That was incredible.
I'm so sorry for being a jerk.
499
00:55:29,390 --> 00:55:32,670
Like, I mean, he was hard on me, but I
feel like he got inside me in a way
500
00:55:32,730 --> 00:55:35,010
like, really aligned me with my soul
again. Is that what happened for you?
501
00:55:35,470 --> 00:55:38,490
Yeah. It seems like you really got into
it at the end.
502
00:55:38,690 --> 00:55:39,970
You got a little bit of sweat on you.
503
00:55:42,740 --> 00:55:45,320
Yeah. That's incredible. I want to do
yoga all the time, baby.
504
00:55:45,780 --> 00:55:47,780
We can come again next week. Yeah.
505
00:55:48,080 --> 00:55:51,000
All right. You ready to go? Yeah. Thank
you so much.
506
00:55:51,420 --> 00:55:52,760
Namaste. Namaste.
507
00:55:53,440 --> 00:55:54,440
Namaste.
508
00:55:56,180 --> 00:55:57,180
Namaste.
33178
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