All language subtitles for [KH] Maken-ki - SP - 02

af Afrikaans
ak Akan
sq Albanian
am Amharic
ar Arabic
hy Armenian
az Azerbaijani
eu Basque
be Belarusian
bem Bemba
bn Bengali
bh Bihari
bs Bosnian
br Breton
bg Bulgarian
km Cambodian
ca Catalan
ceb Cebuano
chr Cherokee
ny Chichewa
zh-CN Chinese (Simplified)
zh-TW Chinese (Traditional)
co Corsican
hr Croatian
cs Czech
da Danish
nl Dutch
en English
eo Esperanto
et Estonian
ee Ewe
fo Faroese
tl Filipino
fi Finnish
fr French
fy Frisian
gaa Ga
gl Galician
ka Georgian
de German
el Greek
gn Guarani
gu Gujarati
ht Haitian Creole
ha Hausa
haw Hawaiian
iw Hebrew
hi Hindi
hmn Hmong
hu Hungarian
is Icelandic
ig Igbo
id Indonesian
ia Interlingua
ga Irish
it Italian
ja Japanese Download
jw Javanese
kn Kannada
kk Kazakh
rw Kinyarwanda
rn Kirundi
kg Kongo
ko Korean
kri Krio (Sierra Leone)
ku Kurdish
ckb Kurdish (Soranî)
ky Kyrgyz
lo Laothian
la Latin
lv Latvian
ln Lingala
lt Lithuanian
loz Lozi
lg Luganda
ach Luo
lb Luxembourgish
mk Macedonian
mg Malagasy
ms Malay
ml Malayalam
mt Maltese
mi Maori
mr Marathi
mfe Mauritian Creole
mo Moldavian
mn Mongolian
my Myanmar (Burmese)
sr-ME Montenegrin
ne Nepali
pcm Nigerian Pidgin
nso Northern Sotho
no Norwegian
nn Norwegian (Nynorsk)
oc Occitan
or Oriya
om Oromo
ps Pashto
fa Persian
pl Polish
pt-BR Portuguese (Brazil)
pt Portuguese (Portugal)
pa Punjabi
qu Quechua
ro Romanian
rm Romansh
nyn Runyakitara
ru Russian
sm Samoan
gd Scots Gaelic
sr Serbian
sh Serbo-Croatian
st Sesotho
tn Setswana
crs Seychellois Creole
sn Shona
sd Sindhi
si Sinhalese
sk Slovak
sl Slovenian
so Somali
es Spanish
es-419 Spanish (Latin American)
su Sundanese
sw Swahili
sv Swedish
tg Tajik
ta Tamil
tt Tatar
te Telugu
th Thai
ti Tigrinya
to Tonga
lua Tshiluba
tum Tumbuka
tr Turkish
tk Turkmen
tw Twi
ug Uighur
uk Ukrainian
ur Urdu
uz Uzbek
vi Vietnamese
cy Welsh
wo Wolof
xh Xhosa
yi Yiddish
yo Yoruba
zu Zulu
Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:01,020 --> 00:00:05,940 Heart-Pounding! Maken-Hime! Secret Training Two 2 00:00:08,550 --> 00:00:11,620 I heard from Haruko-senpai! 3 00:00:11,620 --> 00:00:14,220 You're doing training? 4 00:00:14,220 --> 00:00:17,090 They say that strength comes from continuation! 5 00:00:17,090 --> 00:00:19,760 Please allow me to help, too! 6 00:00:19,760 --> 00:00:22,590 Well, let's go at it with energy! 7 00:00:23,560 --> 00:00:28,100 Let's do narrow stance push-ups today. 8 00:00:28,100 --> 00:00:34,610 Putting your fingers close together in a triangle, like this, 9 00:00:34,610 --> 00:00:37,540 will allow you to do push-ups with a narrow stance. 10 00:00:41,050 --> 00:00:47,190 It may be more difficult than normal push-ups so reduce the repetitions. 11 00:00:47,190 --> 00:00:51,390 So three sets of five to ten push-ups are enough! 12 00:00:51,390 --> 00:00:53,430 Now, let's begin! 13 00:00:53,430 --> 00:00:57,830 One-two! One-two! 14 00:00:57,830 --> 00:01:03,170 If you want strong arms, do it a maximum of five to six repetitions. 15 00:01:03,170 --> 00:01:08,410 If you want narrow arms, aim for around thirty repetitions. 16 00:01:08,410 --> 00:01:10,310 That's the rule to follow! 17 00:01:12,210 --> 00:01:17,780 One-two! One-two! One-two! 18 00:01:17,780 --> 00:01:22,520 One-two! One-two! 19 00:01:22,520 --> 00:01:27,760 It's good to talk to the muscles you're strengthening while training. 20 00:01:27,760 --> 00:01:31,790 For these push-ups that would be your outer arms and your chest. 21 00:01:34,500 --> 00:01:37,370 Try your best triceps brachii! 22 00:01:38,640 --> 00:01:41,230 Hang in there, pectoralis major! 23 00:01:42,270 --> 00:01:48,280 One-two! One-two! One-two! 24 00:01:48,280 --> 00:01:52,180 One-two! One-t... 25 00:01:52,180 --> 00:01:56,280 U-Um, your face is too close to my chest! 26 00:01:58,320 --> 00:02:06,770 Um. Next are sit-ups, but please don't look too closely. 27 00:02:06,770 --> 00:02:08,230 Okay? 28 00:02:09,840 --> 00:02:13,240 The hip raises we're about to do will strengthen your stomach 29 00:02:13,240 --> 00:02:16,780 as well as the surrounding muscles! 30 00:02:16,780 --> 00:02:21,450 But please don't force yourself when your back hurts 31 00:02:21,450 --> 00:02:23,550 or when it's painful to do ten repetitions. 32 00:02:23,550 --> 00:02:25,280 It's a promise! 33 00:02:25,280 --> 00:02:29,660 One-two! One-two! 34 00:02:29,660 --> 00:02:34,190 Do this in three sets of ten to thirty repetitions, as well! 35 00:02:34,190 --> 00:02:38,490 When it hurts to do more than ten, please switch to normal sit ups! 36 00:02:39,530 --> 00:02:41,570 Here we go! 37 00:02:41,570 --> 00:02:47,610 One-two! One-two! One-two! 38 00:02:47,610 --> 00:02:51,510 One-two! One-two! 39 00:02:52,280 --> 00:02:55,780 The muscle that has to work hard is obviously your abs! 40 00:02:55,780 --> 00:02:58,920 Please talk to them properly! 41 00:02:58,920 --> 00:03:01,420 It's fine to bend your knees a little, 42 00:03:01,420 --> 00:03:04,720 but always keep your thighs perpendicular! 43 00:03:08,330 --> 00:03:09,190 Huh? 44 00:03:09,190 --> 00:03:12,860 Why are we training near the poolside? 45 00:03:12,860 --> 00:03:14,770 That's obvious! 46 00:03:14,770 --> 00:03:17,940 So we can jump in after working up a sweat! 47 00:03:17,940 --> 00:03:23,940 One-two! One-two! One-two! 48 00:03:23,940 --> 00:03:29,920 One-two! One-two! One-two! 49 00:03:29,920 --> 00:03:34,490 One-two! One-two! 50 00:03:34,490 --> 00:03:36,980 All right! That's enough for today! 51 00:03:38,290 --> 00:03:39,990 It's dangerous if you stand there! 52 00:03:41,490 --> 00:03:44,520 I'm sorry! 53 00:03:48,500 --> 00:03:53,410 I didn't think you would be there! 54 00:03:53,410 --> 00:03:56,970 L-Let's do some safe training next! 55 00:03:58,340 --> 00:04:01,470 This next training exercise also uses many different muscles. 56 00:04:02,810 --> 00:04:07,750 Please don't ignore the muscles and talk to all of them properly. 57 00:04:09,990 --> 00:04:12,790 If you have confidence in your neck muscles 58 00:04:12,790 --> 00:04:15,260 you can use your hands only for support. 59 00:04:16,500 --> 00:04:20,400 Please pay attention to the abdominal and back muscles, too! 60 00:04:21,530 --> 00:04:26,870 If you can do a beautiful bridge, it means your muscles are well balanced! 61 00:04:26,870 --> 00:04:29,930 Work hard on your training until you can do it beautifully! 62 00:04:32,410 --> 00:04:37,820 The burden on your neck muscles changes depending on your arm support. 63 00:04:37,820 --> 00:04:41,290 So support yourself with your arms if you lack confidence in your neck. 64 00:04:41,290 --> 00:04:42,720 Let's begin! 65 00:04:43,560 --> 00:04:49,560 One-two! One-two! One-two! 66 00:04:49,560 --> 00:04:55,570 One-two! One-two! One-two! 67 00:04:55,570 --> 00:04:59,670 One-two! One-two! 68 00:04:59,670 --> 00:05:03,010 This is starting to make me hungry. 69 00:05:03,010 --> 00:05:05,440 But I have to be held back! 70 00:05:05,440 --> 00:05:08,910 Sweets after exercise taste extra special! 71 00:05:08,910 --> 00:05:13,550 Let's eat some snacks together after we finish. 72 00:05:13,550 --> 00:05:19,560 One-two! One-two! One-two! 73 00:05:19,560 --> 00:05:25,530 One-two! One-two! One-two! 74 00:05:25,530 --> 00:05:27,590 One-two! 75 00:05:28,000 --> 00:05:32,900 You don't have to hit a certain number, so do them carefully! 76 00:05:32,900 --> 00:05:35,700 Doing three sets of a few repetitions each is plenty! 77 00:05:36,680 --> 00:05:44,980 You can pause during the bridge pose or lift your heels for more results! 78 00:05:44,980 --> 00:05:50,960 One-two! One-two! One-two! 79 00:05:50,960 --> 00:05:56,790 One-two! One-two! One-t... 80 00:05:58,000 --> 00:06:01,660 D-D-Don't bring your face in that close! 81 00:06:03,500 --> 00:06:07,570 You're examining me too much... 82 00:06:07,570 --> 00:06:13,550 I guess a bikini is showing too much. 83 00:06:13,550 --> 00:06:15,810 I'll go change. 84 00:06:17,680 --> 00:06:20,480 This won't distract you. 85 00:06:21,390 --> 00:06:23,680 Let's start fresh with squats! 86 00:06:24,920 --> 00:06:27,890 I'm sure you learned this from Haruko-senpai, 87 00:06:27,890 --> 00:06:33,760 but be careful with your back and your posture to protect your hips. 88 00:06:34,730 --> 00:06:41,830 These squats are a little hard, so three sets of ten to fifteen reps is good. 89 00:06:42,670 --> 00:06:48,040 This training is for quadriceps and inner thighs! 90 00:06:48,910 --> 00:06:52,180 Be sure to cheer them on properly! 91 00:06:52,180 --> 00:06:58,190 One-two! One-two! One-two! 92 00:06:58,190 --> 00:07:04,200 One-two! One-two! One-two! 93 00:07:04,200 --> 00:07:10,640 One-two! If you hunch your back, it'll burden your hips. 94 00:07:10,640 --> 00:07:13,170 So please make sure to keep your back straight! 95 00:07:13,170 --> 00:07:19,040 Y-You're wrong! I'm not crossing my arms to hide my chest! 96 00:07:19,040 --> 00:07:22,150 Understand? I'm going to continue! 97 00:07:22,150 --> 00:07:28,150 One-two! One-two! One-two! 98 00:07:28,150 --> 00:07:34,160 One-two! One-two! One-two! 99 00:07:34,160 --> 00:07:39,150 One-two! One-two! Huh? 100 00:07:41,000 --> 00:07:42,990 Please don't look! 101 00:07:44,800 --> 00:07:47,640 We'll end with flexibility. 102 00:07:47,640 --> 00:07:51,210 We'll focus on the joints today. 103 00:07:51,210 --> 00:08:06,490 One, two, three, four, five, six, seven, eight, nine, ten. 104 00:08:06,490 --> 00:08:09,560 Now, we'll open! 105 00:08:09,560 --> 00:08:24,100 One, two, three, four, five, six, seven, eight, nine, ten. 106 00:08:24,780 --> 00:08:27,680 Please do it so it doesn't hurt. 107 00:08:28,680 --> 00:08:31,180 Then, one more time! 108 00:08:31,180 --> 00:08:33,810 Close, open, close. 109 00:08:34,920 --> 00:08:36,660 How was it? 110 00:08:36,660 --> 00:08:39,290 It may have been a bit difficult, 111 00:08:39,290 --> 00:08:42,590 but if you continue you'll definitely get results! 112 00:08:43,960 --> 00:08:47,260 Please train with me again! 113 00:08:53,310 --> 00:08:57,110 I'm glad I didn't go overboard and wear this. 114 00:08:58,610 --> 00:09:02,280 I borrowed this from Aki-sensei, but if I wore something like this, 115 00:09:02,280 --> 00:09:04,840 we wouldn't have been able to do any training at all. 116 00:09:06,220 --> 00:09:10,280 But I'll definitely become a woman who fits in this swimsuit someday!8941

Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.