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Oh, hello.
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Hi, how's it going? It's going okay,
thank you. How are you?
3
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Yeah, not bad. Good, good.
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I was hoping that you could come over.
5
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Yeah, there are people who've got to
start. Yeah, I've got all the stuff.
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It's always good. Yeah. So I won't have
to be miffed about it too much. It's
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always a plus.
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so I'm getting then I think we did
discuss a little bit on the phone and
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obviously with yoga equipment it's
mostly getting a bit of flexibility yeah
10
00:00:27,720 --> 00:00:32,060
getting more flexible I do feel a bit
stiff I have to admit yeah no no I'm not
11
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getting any younger well yeah I think
that's often the thing that a lot of
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people sort of hesitate to get a bit
stiff and I think it's you know sort of
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you don't use it, you use it kind of
thing.
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You get a bit stiffer, you lose that
range of motion, you lose that range of
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motion, you can't exercise as much, you
can't exercise as much, your muscle
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deteriorate, and then you end up all
feeling a bit necked into you.
17
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So no, is there anything particular?
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Is it shoulders, lower back, hips?
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I don't want it really, to be honest, my
hips aren't that good, you know, kind
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of, not that flexible unfortunately.
21
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And I do find with my shoulders, they're
a bit kind of...
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Okay, right.
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Carrying this heavy weight really, it
feels a bit kind of... Yes, well, I
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suppose that is a thing.
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It tends to lean over a little bit like
that.
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Yeah, yeah, I get that.
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That's the thing that a few ladies that
I do can put it down a bit more ample
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with me, put it that way.
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That's a very nice way of putting it.
Yes, I'd be quite sure about it, but
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you know, not to go around it, it does
sort of pull on your back and you do get
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that adaptive type, adaptive shortening
in your muscle and you tighten up as a
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result because you adjust your posture
to kind of cater to that. I do try and
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kind of put my shoulders back and yeah.
34
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Yeah, I mean that's one you could even
just start off with if you have sort of
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ledge like that.
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So again, as you say, you have the right
idea that you could
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Again, sort of like push out.
38
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Okay. Like so.
39
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So more if you have your hands not too
far forward, but a bit more out to the
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back. Yeah, and you should feel more of
a stretch on your sort of like core
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bones and stuff here, and sort of
pulling back and opening your chest as
42
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You could do that if you had a
resistance band.
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Oh, yeah. You could then sort of again,
or even a towel, if you hold it sort of
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like so, and like you're pulling it
apart, and you go up and around, and
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this part of the movement here against
it.
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Open up the shoulders like that. So you
can do, you know, kind of like that,
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just gentle.
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Like that? On your shoulders, yeah.
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And it can also look like rolling back.
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Okay. As for your hips, so, I mean, you
have stuff where, you know, you could do
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sort of like that position, and you can
gently press down. Oh, okay.
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With your elbows on there. I can do that
one.
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Well, anyway, like so.
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And...
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Pull in like so, and yeah, push down
with your elbows.
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And again, you'll feel a bit of a
stretch sort of on the inside of your
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there as well, so that should open
there.
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You can then also, I think,
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do anything that's again like that, so
you can start really gentle.
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This is a good one for progression
because you can start with a knee, like
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and then you can move to a wider stance,
like that.
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And then eventually all the time, maybe
all the way down to like that, keeping
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the... Yeah, it's... Those shorts are
looking very tight on you. Yeah,
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I've got to be careful doing that,
actually.
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Yeah,
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those would be for your hips as well.
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Okay.
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Also with that, you tend to get a bit of
shortening, because it's more of a
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thing with guys, because they want to,
you know, do the... chest and shoulders
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and be a bit sort of, you know, really
good for that full tape, but don't pay
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much attention to their legs.
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And back, so a lot of people... Sorry,
if you could just stand a bit sideways.
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Sorry, this way.
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And if you just stand straight and relax
how you normally would do.
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Actually, we're not too bad with that
one.
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But it's still always worthwhile,
because a lot of... Again, I have to
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more so guide, even guided with the
Reiki, you know.
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But you're quite good.
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Yeah, quite young. And they stick out
the back.
80
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Okay, well, you've got a pretty good
mind.
81
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Well, yes, it is part of my job, I
suppose, so I should be looking after
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myself. But, yeah, we'll just do one
last test, and then we'll see if we can
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on with our things.
84
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Because, in fact, they don't do enough
on their legs, and then they get
85
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shortening in the back, so their butt
sticks out like that, and then their
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spine takes a lot of strain.
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So, if you want to, look forward.
88
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Arms out of the side.
89
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Okay, so your shoulder will ease. Tell
me if it's a bit sore or tight.
90
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A little bit there.
91
00:05:01,170 --> 00:05:04,350
And now do you sort of look forward,
keep your eyes straight, and try and
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your back straight and squat down for
me.
93
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So try not to bend your back.
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Is that bad? Yeah, not too bad.
95
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So I can focus on not pushing your hips
out too much. Not bad? Yeah, like quite
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square.
97
00:05:21,590 --> 00:05:22,590
Yeah, not bad.
98
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So, am I getting the hang of it? Yeah,
that's... That's good.
99
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Okay.
100
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Am I doing it right?
101
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In a certain way, I suppose, yes.
102
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Oh, good.
103
00:05:43,940 --> 00:05:44,940
Yeah.
104
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Is that... That's the end of the...
105
00:05:52,400 --> 00:05:55,180
I mean, I don't think you've got quite a
good, necessarily, good range of motion
106
00:05:55,180 --> 00:06:00,960
down there, so I'm not... I'm not so
sure your hips speak too much. Oh.
107
00:06:01,260 --> 00:06:06,000
Are they not too bad? No, not at all.
Not stiff?
108
00:06:07,700 --> 00:06:08,700
No, not there.
109
00:06:09,420 --> 00:06:10,760
Oh. They aren't, no.
110
00:06:11,420 --> 00:06:12,420
Oh.
111
00:06:12,720 --> 00:06:14,320
Is something else getting stiff?
112
00:06:17,480 --> 00:06:20,160
Yes. A little bit lumpy in my back.
113
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Yeah, so I do apologise.
114
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Do you?
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I'm not sorry.
116
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Oh, that's good.
117
00:06:28,740 --> 00:06:33,120
And let me just see how these pecs look.
118
00:06:35,700 --> 00:06:37,560
If you want to see it, I'm sure we will.
119
00:06:38,480 --> 00:06:43,700
Yeah, I think what I do is come across
as unprofessional.
120
00:06:45,500 --> 00:06:47,320
Well, you're very professional so far.
121
00:06:48,840 --> 00:06:49,840
Thank you.
122
00:06:50,970 --> 00:06:54,110
What a fine young man you are.
123
00:06:55,670 --> 00:06:57,950
Well, it certainly helps him in my
profession.
124
00:06:58,390 --> 00:06:59,390
Oh, it does.
125
00:07:03,570 --> 00:07:10,210
I wish you could play a peck, shouldn't
we?
126
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Quite the same, but... I can see why
those would hurt
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your back a little bit.
128
00:07:19,980 --> 00:07:23,300
So I guess maybe you need a bit more
extra support. I do, always.
129
00:08:05,800 --> 00:08:07,880
I can see you're straining a little bit
there.
130
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You need a little bit of help.
131
00:08:15,420 --> 00:08:16,420
Perhaps so.
132
00:08:16,460 --> 00:08:18,340
I know so.
133
00:08:19,940 --> 00:08:20,940
I do so.
134
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Let me have a glass of that.
135
00:08:26,820 --> 00:08:28,140
Sorry, I'll take these off as well.
136
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I don't want to slip on that.
137
00:08:29,620 --> 00:08:30,620
No, don't slip.
138
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We are here for a range of movements, we
don't want to be restricting that at
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all.
140
00:13:30,800 --> 00:13:31,900
I'm feeling very warm.
141
00:13:34,260 --> 00:13:35,099
Oh, yeah.
142
00:13:35,100 --> 00:13:38,880
Nice. Well, I don't know if you know.
143
00:13:40,580 --> 00:13:42,240
Oh, maybe so, yeah.
144
00:13:42,540 --> 00:13:43,680
Oh, absolutely.
145
00:13:44,180 --> 00:13:47,200
I don't believe it, you know. The best
plan is one that you want to stick to.
146
00:13:48,660 --> 00:13:54,660
So you can make an exercise scrub and
then... I don't know, this is... I don't
147
00:13:54,660 --> 00:13:55,660
know why we're doing it.
148
00:13:55,940 --> 00:13:57,420
This exercise monarchy.
149
00:14:01,040 --> 00:14:03,340
Oh. Oh, man.
150
00:15:21,000 --> 00:15:22,000
Turn around and...
151
00:17:18,599 --> 00:17:19,859
Come to my name, Sia.
152
00:17:23,180 --> 00:17:24,280
Sit on both of these.
153
00:21:02,730 --> 00:21:04,430
If you don't use it, you use it.
154
00:21:04,910 --> 00:21:06,490
I'm feeling a little less tight.
155
00:21:06,870 --> 00:21:10,410
Well, in my professional opinion, I
think we should keep the momentum up on
156
00:21:10,410 --> 00:21:12,610
and just, you know, keep things moving.
157
00:21:13,130 --> 00:21:14,130
More stretching.
158
00:21:14,270 --> 00:21:15,270
Well, yeah, exactly.
159
00:21:15,770 --> 00:21:16,990
That lovely big cock.
160
00:21:17,830 --> 00:21:21,450
It certainly does stretch me.
161
00:21:22,090 --> 00:21:25,490
Right, well, I can do Thursdays and
Saturdays.
162
00:21:25,750 --> 00:21:27,830
Fantastic. I look forward to it.
12643
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