Original subtitles

hey everyone and welcome to yoga with Adrian

I am Adrian and I'm super excited

because today

we have a sequence for the complete beginner

so if you're new to yoga

or you've been curious about yoga practice

and all its wonderful beautiful benefits

this is a great sequence for you

you don't need any blocks

you don't need any blankets

all you need is your body and an open mind

if you have a mat that's great

but otherwise open mind open heart let's get started

okay my friends and my new friends

we're going to begin in a cross legged position

we call the sukhasana or the easy pose

the pose of ease

take a second here to check in with the breath

by maybe looping the shoulders

hello forward

up and back how are you

inhale looping forward

fine exhale grounding down and back

finding a little organic movement here

maybe checking in with the neck

by maybe moving one ear over one shoulder

and then we'll go forward to the chest

shaking the head yes

uh what are you doing Ryan

I just wanna watch TV coming back to center

well well I'm working out right now

heart over the pelvis so

take a second to maybe close your eyes

or soften the gaze

so you can just go inward a little bit here

as we find alignment head over heart

heart over pelvis we lift the sternum

lift the chest and then again ground down

through the elbows here on the exhale

find a nice space between the ears and the shoulders

and just want to come into the moment

with a little integrity whatever that means to you

for me it means body awareness

mind awareness noticing where my thoughts are

and coming back to that body awareness

and then see if you can begin to deepen your breath

here nice long inhale in

and a nice long juicy exhale out

keep that going nice long inhale

hey what are you doing

that's boring sorry

that was awesome give me that

you can't come in here and take that remote

give it to me no give it to me

what do you think you're doing stop

you are so gonna be in so much trouble for this

give me that remote right now

you are gonna be so punished

I can't believe you

no

no

this is my house and you're gonna follow my rules

Ryan

is that your

I I can't

we we can't

I mean this is

we shouldn't be doing this

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don't stop oh

my God oh oh

oh my God

I'm gonna come yeah

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oh yeah yeah

are you gonna come yeah

oh oh

are you gonna come yeah come on my tits

oh

oh baby not my face

hi what's wrong

well a bunch of people got laid off at work today

and I was one of them

yeah that's terrible

I'm not feeling so good right now

that's a little better

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Bose never used 51bce0c785ca2f68081bfa7d91973934

Ryan

I know that happened that one time

but we really can't do this again

I just

I can't stop thinking about it

me too

Bose never used 51bce0c785ca2f68081bfa7d91973934

Bose never used 51bce0c785ca2f68081bfa7d91973934

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oh oh I'm gonna come again

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wow that was a lot

I guess this can be our little secret

okay