Original subtitles

Konnichiwa!

Yamanaka!

Aika is here!

Are you there?

Hello,

nice to meet you. Nice to meet you too.

Do your best!

Are you okay?

It's heavy.

Put your stomach here.

It's like being pulled up.

I'm sweating.

Put your center of gravity in front of you.

And then... Put your hands up.

That's right!

Shoritsugi! Shorimatsugi!

That's right! That's right! Jump!

Sensei, I'm feeling something.

If you feel something, come in.

You can do it!

You're better than before.

Really? Yes.

Why are you dancing?

Ready, set, go!

You're being pulled up.

I'm being pulled up by someone. That's right.

Excuse me. What? Are you still dancing?

I'm still dancing.

I'll do my best.

I don't know, but let's do the other side.

On your upper body.

On your upper body.

On your upper body. On your upper body. On your upper body.

On your upper body. On your upper body. On your upper body. On your upper body.

On your upper body.

On your

upper

body.

That's not good.

That's not good.

Raise your knees. That's right.

This is the center of gravity. Focus on this.

Is that so?

Why is it so hard?

Come on.

What? What?

That's not good.

Raise your knees.

Oh, that's right.

That's right.

Raise your knees.

Not yet?

Not yet. I haven't stopped yet.

Stop? When you're about to be born.

Stop. Yes!

But breathe.

You'll die.

Breathe? Don't breathe.

Inhale, inhale through your nose, and exhale through your mouth.

One more time. Inhale through your nose, and exhale through your mouth.

Inhale through your nose, and exhale through your mouth.

It's normal.

Here I go.

Why?

Why is it like that?

Do you usually do this when you're breathing?

I don't do it that much.

Do it!

I think it's easier to understand if you raise it from the top rather than from

the bottom.

From here to here.

From here to here.

Yes! Why are you moving your body like this?

You don't have to do this. You can do it straight here.

You don't have to do it like this.

Excuse me, can you fix this for me?

Where is it?

There, there, there!

See,

I can do it!

It's easy.

It's hot!

It's easy.

It's my first time teaching someone who can't do this.

I'm sorry.

I can't do it.

Well, you can do it.

Are you okay? Oh, it's loosened.

Oh, I'm sorry.

I'm sorry.

I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry.

sorry. I'm sorry.

One time.

Put your elbow here on your knee.

Here.

Why?

You should lower your head.

Lower my head?

Here.

Put your weight here.

No, it's like this.

Oh, like this?

Raise your head.

Raise my head?

You're good at doing it.

I'm already tired.

It's okay.

From here, open it.

What are you doing?

From here, do a wiper.

Wiper? Wiper.

Wiper? Yes. This is a wiper.

Why do you open it here? Where do you open it?

Ah.

That's right.

Eh? What did you do wrong? It's the first time I've done something so wrong.

Did you do something wrong? This opens here.

That's ridiculous.

It's not ridiculous.

Yes, a little more.

How is it?

I'll ask the doctor to change it.

I can't see you anymore. I can't do that all the time.

I'm doing my best.

I'm doing my best.

Open your legs with the power of your arms.

That's right.

Can you do it?

How do I do it?

Well, that's fine.

Do your best.

Do you feel your hip joint opening?

I can't do it.

You can't? No, no, no. You can't do it.

I don't know how to do it.

It feels good to stretch like this.

It feels good to stretch like this. It feels good to stretch like this.

It feels good

to

stretch like this.

Like this? Yes.

This side too? Yes.

Yes! I'll teach you!

Nice!

I can't do it.

Why? I feel like I'm going to fall. You're going to fall?

You're going to fall? I want to hit you.

Oh, I feel like I'm going to fall.

That's not a good thing to do.

Oh, it's okay.

Oh,

but it's working.

I wonder if it's working.

Does it feel like it's stretching here?

Yes, it's stretching.

You're lying.

Your butt hurts a lot.

What are you doing?

Next is easy.

Please lie down.

Do it like this.

It's complicated.

You can

do it.

Don't raise your stomach.

Put your stomach on the floor.

Put your stomach and the floor on the floor.

Put your stomach on the floor.

Does this work?

Yes, it works.

Can you do it?

Yes, I can.

Can you stretch your back?

That's right.

Do you feel anything here?

It just hurts.

It must hurt.

I'm going to get a cramp.

No, it's the other way around.

Can you do it?

It's interesting, but I can't do it.

Oh, I see. I can't do it.

Can you do it?

I'll take a break.

Take a break?

Is this the break pose?

What?

Really? I'm telling you not to shave from here.

No, it's impossible.

It's impossible to shave from here.

Why do you keep saying it's impossible?

It's impossible because you keep saying it's impossible.

Then, please stand up.

What are you talking about?

Is it okay to shave your neck?

No, I don't know if humans shave or not.

I'm sorry, but I'm sorry.

I'm sorry, but...

Oh, that's good!

That's right!

That's right!

My neck is getting tight.

But you can do it like this.

Really? You'll be able to do this.

If you do it every day.

You can do it at home by yourself, so take a bath before you go to bed at

OK!

It's dangerous.

Then, just like that, fold your legs like this.

It's easy, isn't it?

Now,

move your hands forward more and more. It's your

fingers.

If you stretch your hands, your hips will float up when you go further

If you go further forward, your hips will float up, right?

Put your hands in front of you.

That's right. And then, if you put your chin on the floor, your shoulders won't

stretch very much.

Do you have the right shape?

Spread your hands more and put your hips more.

What?

Spread your hands more to the side.

That's right.

That's right.

That's right.

That's right. That's right.

That's right.

Can you do it?

I don't know how to do it.

Can you show me how to do it?

Show me how to do it.

Show me how to do it. Show me how to do it.

Okay? Beautiful.

Thank you.

Relax here.

Relax.

Relax.

Relax.

Relax.

Relax. Relax.

Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax.

Relax. Relax. Relax. Relax. Relax. Relax.

Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax.

Relax. Relax. Relax. Relax. Relax.

Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax.

Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax.

Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax.

Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax.

Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax.

Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax.

Relax.

Relax. Relax.

Sensei, didn't you raise it?

Raise it and bring your hand forward.

Then, lower your shoulders a little.

I'm sorry. Put your chin here.

Not your hand.

That's right.

That's right. That's right. That's right. That's right. That's right.

right. That's right.

That's right.

That's right.

That's right. That's right.

It's good, it's good, it's good. Really?

It's very good.

Are you licking it?

No, I've already missed it.

You've already missed it?

Yes. Then let's keep this for 10 minutes.

I can't do it.

Don't do it.

It's good, isn't it? Yes.

You're good at this.

Yes, I'm good at this.

If you do this, you'll be able to do it more easily.

Really? It's true.

Now that it's straight and stretched, let's round it up again.

This is easy.

You can put your favorite ear on it.

The back part will stretch.

It's just a twist.

That's fine.

That's why this part stretches.

This is also great.

It's like a stretch.

Oh, I see.

Is this good?

Yeah. I've been doing this all the time.

This is like a pose for yourself who worked hard today.

This doesn't have much content.

Can't you relax your whole body?

No. Can you shake when you relax? No, I'm sleeping.

Is that okay?

Yes.

Please relax.

Finally, take a deep breath.

Put your hands on your knees.

Inhale slowly from your nose.

Inhale slowly and smoothly.

Inhale slowly and slowly.

Exhale from your mouth.

Repeat.

Inhale.

Inhale.

Exhale.

You can't relax your whole body.

Try to lift your body up once. And then do this.

In that state.

Do it here.

You can't do it like this.

It feels like you're being pulled up by your eyes.

This yoga is to fix that.

Thank you for your hard

work today.

My legs are already stiff.

Oh, that's right. If your legs are stiff, let's stretch them a little.

Yes.

Then, go forward a little.

Yes, yes.

This is hard, isn't it?

Please lie down on your feet.

I'll lean forward.

1, 2, 3,

4, 5, 6, 7, 8.

5, 6, 7, 8.

Don't fall if you're too strong.

Breathe in and out.

1, 2, 3, 4, 5, 6, 7, 8.

Don't talk. 1,

2, 3, 4, 5, 6, 7, 8.

It's going to break.

It won't.

Okay.

Please open your legs.

Oh,

it's quite wide.

Your legs are wide.

First, stretch your right hand.

1, 2, 3, 4, 5, 6, 7, 8. Is it stretched here? I don't

know anymore.

I don't know.

1, 2, 3, 4, 5, 6,

7,

8.

1, 2, 3, 4,

5,

6, 7, 8, 9, 10, 11,

12, 13, 14, 15, 16, 17, 18, 19,

20, 21,

22, 23, 24, 25, 26, 27, 28, 29, 30. If you can't do it, stay here for the rest

of your life.

If you can't do it, stay here for the rest of your life. If you can't do it,

stay here for the rest of your life.

If you can't do it, stay here for the rest of your life. If

you can't do it, stay here

for the rest of your life. If you can't do it, stay here for the rest of your

life.

1, 2, 3, 4, 5, 6, 7, 8.

Are you okay?

I'm sweating.

Which one do you have? I think I have this one.

I need to take a shower.

You need to take a shower?

Where's the doctor?

I think I have this one.

Which one is it?

This is the doctor's. I don't know if it's the same.

It's okay.

I don't think it was in your bag.

Thank you.

Thank you very

much.

Thank you.

Thank you very

much.

It's good!

You should drink it.

You don't have any? I don't have any.

I don't have any. I don't have any.

I don't have any.

I don't have any.

I don't have any.

I don't have any.

Is it hard?

Is it thin?

It is.

Really? Yes, it is. Why? What's wrong with it?

Why? Because it's hard.

Oh, I see. Something's wrong with it.

Yes. But it's water, isn't it?

Yes. Yes.

Then, please review today's work.

Review, review.

What should I do first?

Yes. It took time, didn't it?

What's the point?

Oh, that's right.

What does it do?

If you pull it up like this, your body won't bend, and your body will stretch,

and it will be beautiful.

That's the best.

That's the best.

It feels like there's always a thread here. It feels like a bracelet.

I don't know.

The next one is...

I feel like I'm doing it on my own.

It's not like I'm doing it on my own.

It's not like I'm doing it on my own.

It's not like I'm doing it on my own. It's like I'm doing it on my own.

It's like I'm doing it on my own.

Oh, I see. It's leaking.

Why is it leaking?

The axis of the body is broken.

That's right.

I don't know what to do.

It's okay,

it's okay.

Sound of the bell.

Thank you.

Is it a moment?

I'm fine.

I'm fine.

I'm fine.

Thank you.

Bye.

hmm

Okay.

Thank you.

Ugh!

I love you.

Thank you.

Yeah.

Mmmmm!

Thank you.

Oh.

No!

Oh my God.