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These are the user uploaded subtitles that are being translated: 1 00:00:49,019 --> 00:00:50,260 Adam, you're late. 2 00:00:50,680 --> 00:00:53,920 Excuse me, there was a little more people than expected on the road. 3 00:00:54,300 --> 00:00:56,200 Okay, you're forgiven. 4 00:00:57,000 --> 00:00:59,940 So I started my exercise. 5 00:01:00,320 --> 00:01:01,320 Great, 6 00:01:01,500 --> 00:01:04,060 like that we will be able to attack directly. 7 00:01:05,400 --> 00:01:09,000 You contacted me via the CoachingOn website. 8 00:01:09,420 --> 00:01:09,899 That's it, that's it. 9 00:01:09,900 --> 00:01:12,120 I told you because I found a lot of robots. 10 00:01:12,760 --> 00:01:16,000 There are a lot of robots, so that's it. 11 00:01:17,760 --> 00:01:22,480 So you told me to go back to sports after a short break, to take it a little 12 00:01:22,480 --> 00:01:23,480 gently. 13 00:01:24,680 --> 00:01:27,500 That's it, I stopped, I'm going to be ready. 14 00:01:28,060 --> 00:01:34,140 Okay, we're going to do a little break, a first break to see where to go, to go 15 00:01:34,140 --> 00:01:38,400 quietly. I suggest that you work a little with the pincers and everything. 16 00:01:38,740 --> 00:01:41,320 Thank you very much. 17 00:01:41,600 --> 00:01:45,620 I'm just going to go a little further if you allow me. 18 00:01:47,760 --> 00:01:49,060 You can even take off the t -shirt. 19 00:01:54,760 --> 00:02:01,120 I see that you have a mat and a 20 00:02:01,120 --> 00:02:04,540 bar. If you want, we will start with the abs. 21 00:02:05,360 --> 00:02:08,620 We can work on the abs very well. 22 00:02:09,020 --> 00:02:14,260 I will keep your feet like that, it will be much easier for you. 23 00:02:20,100 --> 00:02:23,140 Very good, very good, very good, very good, very good, very good, very good, 24 00:02:23,140 --> 00:02:23,198 very good, very good, 25 00:02:23,200 --> 00:02:45,360 very 26 00:02:45,360 --> 00:02:46,360 good. 27 00:03:01,300 --> 00:03:07,440 We're going to do a little bit of the back but with 28 00:03:07,440 --> 00:03:09,280 the weight more right there. 29 00:03:10,000 --> 00:03:12,020 I don't know if you can see it when I'm not taking it. 30 00:03:13,240 --> 00:03:16,940 We can do it on the side like that, like that we work a little. 31 00:03:17,309 --> 00:03:21,410 Well, well, well, well, well, well, well, well, well, well, well, well, 32 00:03:21,410 --> 00:03:22,410 well, well, well, well, 33 00:03:22,830 --> 00:03:23,830 well, 34 00:03:47,660 --> 00:03:51,880 We do a little bit on each side and then you change the side after. 35 00:04:13,750 --> 00:04:16,010 Perfect, go ahead, you can rest it. Yes. 36 00:04:16,250 --> 00:04:20,430 And what I propose to you, as you have the bar there, which has a little bit of 37 00:04:20,430 --> 00:04:25,710 weight on it, do a little bit of all the lands, you can come and work the 38 00:04:25,710 --> 00:04:27,890 fetishes. Okay. Do you know how to do it? Yes. 39 00:04:28,290 --> 00:04:29,290 Yes? Okay. 40 00:04:31,350 --> 00:04:31,929 Let's go? 41 00:04:31,930 --> 00:04:32,930 Are you behind me? 42 00:04:33,190 --> 00:04:36,890 Come on, like that, I can ... I don't know how to do it well, I'm afraid I'm 43 00:04:36,890 --> 00:04:37,649 going to do it fast. 44 00:04:37,650 --> 00:04:40,530 Come on, come on, I think you can ... You can hold me well. That's it, I hold 45 00:04:40,530 --> 00:04:41,890 you well, keep your legs straight. 46 00:04:42,840 --> 00:04:43,619 Are you okay like that? 47 00:04:43,620 --> 00:04:44,499 It's perfect. 48 00:04:44,500 --> 00:04:50,460 You can get a little closer to me. Yes, of course, of course. 49 00:04:50,700 --> 00:04:52,800 That's how I'm safe, I can hear you. 50 00:04:53,780 --> 00:04:54,960 That's very good, thank you. 51 00:04:57,700 --> 00:05:00,540 Are you okay like that? 52 00:05:00,800 --> 00:05:01,800 It's perfect. 53 00:05:02,000 --> 00:05:03,000 Great. 54 00:05:04,760 --> 00:05:05,760 Am I doing well? 55 00:05:06,280 --> 00:05:07,740 Perfectly. Are you okay? Isn't it too hard? 56 00:05:07,960 --> 00:05:09,580 No, it's hard. 57 00:05:10,280 --> 00:05:11,199 What's hard? 58 00:05:11,200 --> 00:05:12,200 The exam. The exam. 59 00:05:13,470 --> 00:05:14,470 No, it's okay. 60 00:05:18,590 --> 00:05:19,710 It's very nice, isn't it? 61 00:05:20,870 --> 00:05:23,370 To feel you like that, close to me. 62 00:05:24,790 --> 00:05:31,270 You have very important memories. Ah yes, but I feel good in any case. 63 00:05:33,030 --> 00:05:34,610 So, do we change? 64 00:05:35,010 --> 00:05:40,930 I'm starting to feel hot. Yes, but do not hesitate to drink water too. 65 00:05:49,210 --> 00:05:55,410 And then we're going to do the third exercise. 66 00:05:55,730 --> 00:05:58,350 Same with the little weight here. 67 00:05:59,070 --> 00:06:00,910 You have already done some exercises. 68 00:06:01,150 --> 00:06:07,450 So you take the weight like that, you hold it like that and then you. 69 00:06:08,010 --> 00:06:09,010 And the same for you? 70 00:06:09,050 --> 00:06:10,810 I assure you, of course. 71 00:06:11,310 --> 00:06:16,030 So we do the last exercise and then after we will do a circuit, we will 72 00:06:16,030 --> 00:06:20,850 from the first and we will continue until the end of the interruption. In 73 00:06:20,850 --> 00:06:24,590 to make a fairly equal recovery. Okay, it works. 74 00:06:24,830 --> 00:06:25,830 Come on, let's go. 75 00:06:37,080 --> 00:06:38,480 Like this? Yes, like this. 76 00:06:38,900 --> 00:06:42,700 And we relax. We relax. And I relax with you. Okay. 77 00:06:44,720 --> 00:06:46,360 Again? Again, again. 78 00:06:47,460 --> 00:06:48,940 I hope it's a little funny. 79 00:06:49,180 --> 00:06:50,280 Yes, very nice anyway. 80 00:06:58,460 --> 00:06:59,680 It's really very nice. 81 00:07:23,880 --> 00:07:29,140 You can take a little break, go and rest your weight. 82 00:07:29,780 --> 00:07:32,260 I want to take you for a moment if you have a little bit of water. 83 00:07:49,559 --> 00:07:55,000 Very nice to have students like you. 84 00:07:56,140 --> 00:07:58,460 So, what's next? 85 00:07:59,820 --> 00:08:04,820 I suggest that we do a little cardio a little different. 86 00:08:06,700 --> 00:08:08,140 Do you want me to show you? Yes, show me. 87 00:08:19,960 --> 00:08:20,960 It's hot. 88 00:08:22,020 --> 00:08:23,020 It's too hot. 89 00:08:43,669 --> 00:08:46,710 I have to admit, 90 00:08:47,770 --> 00:08:49,870 it's the first time I've done this. It happened to me. Really? 91 00:08:50,090 --> 00:08:52,810 Yes, but it didn't happen to me yet. Oh really? Well, you still have to see it 92 00:08:52,810 --> 00:08:53,810 for the first time. 93 00:09:40,650 --> 00:09:41,790 Oh, you're direct, André. 94 00:09:42,810 --> 00:09:44,490 I can put you on another level. 95 00:09:44,770 --> 00:09:45,790 You were direct. 96 00:10:27,480 --> 00:10:28,480 a little bit. 97 00:11:31,760 --> 00:11:32,760 Not at all. 98 00:21:03,630 --> 00:21:04,870 Let's use a little bit of your mat. 99 00:21:10,190 --> 00:21:12,890 I have to shift it. 100 00:21:17,770 --> 00:21:19,650 I think it's the best exercise of my life. 101 00:35:09,800 --> 00:35:10,578 Thank you very much. 102 00:35:10,580 --> 00:35:11,538 You're welcome. 103 00:35:11,540 --> 00:35:12,379 You're welcome. 104 00:35:12,380 --> 00:35:13,178 You're welcome. 105 00:35:13,180 --> 00:35:14,180 You're welcome. 7399

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