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Hey, what can I get you? Michael
Carbonaro has an effect on people.
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Hiding in plain sight. How you guys
doing? He makes them fall for the
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impossible.
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They remember how to be tied.
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This is Carbonaro Effect.
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Okay, I have to get ready.
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Oh, yes.
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Almost there.
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Okay, now I'm ready.
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Oh, let me see.
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Yeah, what is this?
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The mini Rex? Yeah. And then the other
ones over here are the dwarfs.
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The lion head dwarfs, or I don't know.
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I'm not sure which one's which.
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Really? No. Do you know how big it is?
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What? Like the size?
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How big it will get?
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Yeah. It depends on their... Their
structures are all different inside.
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Let me see.
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You can kind of feel sometimes with the
paw how big it's going to get. You know
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when a dog has big feet, you know it's
going to get big. And let me see if...
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Where's his little... Yeah.
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That one will probably grow probably
about this... About that big.
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What was that sound?
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It's just his bone. I'm just checking
the cartilage for growth, how long it's
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going to grow. He's got, like,
probably... Oh, yeah, let's not do that
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Yeah. Okay, so... Yeah, so he'll
probably be about that big.
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Why that big? Really? Yeah, I could feel
the space in between his skeletal
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structure. Oh, okay.
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It's just a standard practice.
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You're freaking me out.
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Huh? It's standard practice, just to
check. I know it seems creepy, but... He
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gets that big?
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He could get that big, yeah. I want him
to be that small.
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You want him to stay that small, right?
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Yeah. Yeah, let's see.
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Yeah.
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You just have to adjust them, wouldn't
you?
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No, no, don't do that.
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Yeah, it's good for it. No, it is. It
helps you grow.
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They're also the mystery pets if you
want to try a mystery pet.
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What is that?
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Oh, the papa pet.
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Okay. It's just a new toy. It's like a
mystery pet.
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You know, if you don't know what
someone's going to want or pick out.
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You've never seen it before?
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Uh -uh. Oh, it's really fun. Here,
choose a color. I'll show you how they
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We'll take the pink one in here.
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I forget what the pink ones are.
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It's a little balloon, and the bottom
has a pin.
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And each one is a different little pet.
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So this is a finch. Yeah, this one's a
finch. There's a real animal in there.
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Yeah.
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These are, I think, frogs.
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No, the green ones are the frogs.
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And then you have red is finch, and
yellow might be scorpion.
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Anything that can survive inside of an
egg.
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That's funny.
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Hey, aren't you cute?
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Yeah.
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Oh, my gosh, you're so cute.
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Yeah, these have been in for two, two
and a half weeks, and you have to pop
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within three months.
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So if you want to take one. Oh, my gosh.
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You got it there for me? All right.
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They've been inside that balloon for
that long?
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Yeah, they could be inside there for...
Thank you.
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Thanks. How do you get them in there?
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Oh, they take any animal that hatches
from an egg. And it's like, I think,
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three days of the incubation period,
they put it inside the balloon, and the
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balloon acts like an egg.
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It's like a floating gestation center.
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Interesting. Yeah. And there's helium in
it?
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It's like a combination of helium and
oxygen and hydrogen. I don't know. It's
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like a nutrient gas that represents,
like, the yolk, you know, that they
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feed off of. So now that you've popped
him, what are you going to do with him?
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Well, I'll put him back in the cage.
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But, yeah, once they're popped, you
can't get him back inside because now
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fully formed.
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Wow, that's really weird.
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Yeah. Take one home. You pop him within
three months, and if you don't want him,
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you can bring him back.
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It's a frog?
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Yellow ones are... No, the green ones
are the frogs. I don't want a scorpion
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00:04:09,080 --> 00:04:12,640
my house. Oh, okay. I'll give you the...
The red one is the bird. They're always
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birds. They're different kinds of birds,
but the red is the aviation.
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Maybe you better save it for the video.
You sure?
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Yeah. Oh, okay. Well, come back and
maybe if we have the purple ones, it's
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to pop a hamster.
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00:04:33,340 --> 00:04:37,080
When you wear a valet jacket, people
want you to get their cars for them.
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How you doing? Keyon? Yes, it is. Here,
come on over here. I'll get you a
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jacket.
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Welcome to the Georgian Terrace. So we
get the logo on you. Thank you, bro.
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Nice.
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It's pretty easy.
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I don't think they have you. You're
probably not supposed to drive cars
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though. Okay.
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They're just going to tell you what to
do, and you basically shadow me, you
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know? Yeah. Just watch.
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I'm going to go greet her. Watch what I
do, okay?
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Hello.
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Welcome to the Georgian Terrace. Hi.
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Hello. I'm just going to be like 10
minutes. Oh, just 10 minutes? Yeah.
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you got it. Yeah, no problem. Okay,
thank you so much. Thanks. All right.
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I'm not going to give her a ticket
because she said she's only going to be
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minutes. Right. All right. And then you
can leave it here if it's not too busy.
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Right. You know, if they're just going
to be right back out.
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If you want, you see the spot with the
cones right there? Yeah, pull it over
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there. Yeah. You could do a non -vehicle
entry park.
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Okay. Okay. Have you ever done that
before?
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No. I put the hazards on.
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Pop the car in neutral, right? Okay. And
then watch what I do. Come on over
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here. It's as easy as this, okay?
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One, two, three.
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Yeah, you just kind of push it in
neutral.
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And usually when they pull in, the
wheels are already like that. You see
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they're kind of cocked over?
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When the wheels are turned, it's good
for that spot, so it'll find its way.
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And you'll get a sense of this.
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You'll be able to get right to that
spot.
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Yeah.
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And it'll just stop like that? It'll
just stop like that, yeah.
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What if it didn't stop, though?
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Well, I only had one.
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Does it depend on your push?
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It depends on the push. I got the
momentum down, you know? Yeah.
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That's all I do all day.
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Wow.
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Ten years of experience.
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Absolutely, Mike. You got it down fast.
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Yeah.
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Wow.
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What a trip.
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Welcome to the Georgia Sarasota.
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Oh, my gosh.
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Thank you. Enjoy your stay.
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Thank you very much.
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All right, check if they have Wi -Fi in
there, okay?
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All right.
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Oh, my gosh.
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See if the pool's working, too, okay?
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All right, you can go to the bathroom.
You've been waiting a while.
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How's it going? I'm good. All right,
just check and see if they do morning
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newspapers, okay? We want to make sure
we have that. All right.
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I don't know if there's a gym, but just
get it for everybody if they have gym
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access.
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Dana,
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check if they're pet friendly, okay?
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Hey,
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Dolores. All right. Did you bring
sandwiches?
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Okay. That's good.
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All right, man. I'll see you later.
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I'm sorry. Is it just me or is there
like a lot of room in there or
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Oh, yeah, man. We came up from
Tallahassee just trying to save money.
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trying to rent a bigger car. Oh, no, no.
Sorry, sorry. Max.
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There we go.
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All right.
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Here, man.
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That's for you. Oh, thank you. I
appreciate that. You bet. Yeah.
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All right, so that's it?
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I think so. Would you just take a peek
for me? Okay.
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Yeah. That's it, right? Yep. Out of this
track, you know?
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Yeah, sounds cool, man. All right, see
you around. All right, you have a nice
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day. If you see a bird in there, just
send it up to our room, okay?
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It's under the name Carbonaro.
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Carbonaro? Carbonaro. Okay, gotcha.
Yeah, if you find a bird. Okay, cool.
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a lot. Yep. Come on, Mac.
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Wow.
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Oh, my God.
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All right.
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No, but I don't want anything in my
hand. I'm just going to walk up to the
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table.
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So I'm going to walk up now.
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Hello?
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Making smoothies? Yeah, do you want
some?
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Sure.
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Oh, this looks great.
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What, are they going to have a smoothie
thing in here now? Yeah, they're going
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to put a smoothie bar in. Oh, that's
good. Let me see that thing.
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Oh,
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this is a neat little machine. Yeah.
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What did you put in here?
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Strawberries and bananas.
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Did you want something different?
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I'm allergic to strawberries.
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Oh, okay.
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Yeah. Can you make just a banana one?
Banana one? Well, I have my, did I bring
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it? I have a, have you ever seen one of
these things before?
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It's like an EpiPen? It's like the anti,
one of those. It's an unjuicer. Yeah,
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00:09:05,250 --> 00:09:08,930
yeah. Because this happens all the time.
I love smoothies. Here, let me turn it
191
00:09:08,930 --> 00:09:10,410
on. Here, do you want to put it on? No,
look.
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I use this, believe me, everywhere I go.
There's always strawberries in
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everything. And I just get it in there,
and it kind of unjuices it.
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It uses that same stuff like they use
Sonogram with.
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00:09:23,290 --> 00:09:25,170
And here, I'm going to get that
strawberry out of there.
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00:09:26,190 --> 00:09:28,490
All right, it was just one strawberry,
or how many were in there? It was just
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one. Yeah.
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Oh, my gosh. Yeah, so it's just been
that. That's crazy.
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00:09:33,780 --> 00:09:37,620
Yeah. This thing is a lifesaver. That is
so cool. I've never seen.
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00:09:37,960 --> 00:09:38,839
Yeah. Yeah.
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00:09:38,840 --> 00:09:40,060
You've seen like juicers before.
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Right, right. Where it just pulps up the
stuff, the fruits and vegetables. This
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unjuices them. Wow.
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00:09:46,500 --> 00:09:51,900
So. Even for it to be blended like that.
Yeah. It's like some weird thing with
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the vibration of the fruit. It can pick
up the channel. I have it always set on
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strawberry because that's my app.
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You can get this online.
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Oh, wow. Yeah, it's really good. I'll
tell you what I'm going to do.
209
00:10:03,010 --> 00:10:06,490
I'm going to leave this here for you in
case anybody else comes up. It's really
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00:10:06,490 --> 00:10:09,430
easy to use. There's different settings
on the side. You can see the different
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fruit frequencies.
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00:10:10,750 --> 00:10:11,750
Are you going to come back and eat it?
213
00:10:11,810 --> 00:10:15,490
Yeah, I'll shop it. If you need it while
I'm gone, you can use it. Okay, so what
214
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do you do? You'll see. It's easy to use.
Okay. Self -explanatory. Okay, okay.
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00:10:19,130 --> 00:10:22,390
Yeah, just pick it up and fiddle with
it. You'll figure it out. I'll be back
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00:10:22,390 --> 00:10:23,390
it later. Okay.
217
00:10:31,760 --> 00:10:32,760
How you good? How you doing?
218
00:10:32,980 --> 00:10:34,100
What do you got? For example?
219
00:10:34,560 --> 00:10:38,200
Oh, right now, I got the, uh, what we
call the, uh, wall fabric refreshing.
220
00:10:38,460 --> 00:10:39,460
It kind of works.
221
00:10:39,800 --> 00:10:43,160
Say, you know, if I was in the cold, you
can spray it on the clothes. Mm.
222
00:10:43,460 --> 00:10:47,300
And, you know, it, uh, refreshes the
color for me. Oh, it refreshes the
223
00:10:47,700 --> 00:10:48,700
Can I try it? Yeah.
224
00:10:50,940 --> 00:10:52,360
Oh, yeah. It smells good.
225
00:10:52,900 --> 00:10:54,560
Yeah, it smells good. I'm not gonna lie
about that.
226
00:10:54,760 --> 00:10:55,980
And you can do it on, like, towels?
227
00:10:56,700 --> 00:10:58,120
Towels, shirts, uh.
228
00:10:58,900 --> 00:10:59,900
Boy, it smells good.
229
00:11:00,330 --> 00:11:01,330
Smells really good.
230
00:11:01,530 --> 00:11:02,530
Yeah, it's a good smell.
231
00:11:02,630 --> 00:11:08,870
I bet you. Yeah. I can't see colors very
well, though. Does it look any... Does
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00:11:08,870 --> 00:11:09,689
it look good?
233
00:11:09,690 --> 00:11:11,710
Does it look good? Uh -huh.
234
00:11:11,950 --> 00:11:14,910
What does it look like? That was a
little bit off from what you made out of
235
00:11:15,190 --> 00:11:17,950
Yeah, a little darker blue. Right. That
one right now is just blue.
236
00:11:18,290 --> 00:11:21,870
It's a little... Did it make it... Sky
color.
237
00:11:22,130 --> 00:11:26,630
And now, so wait, is it like bleached
or... That, I could not tell you. I'm
238
00:11:26,630 --> 00:11:28,090
of stumped on what happened right now.
239
00:11:28,650 --> 00:11:29,449
Stumped? Yeah.
240
00:11:29,450 --> 00:11:30,630
Oh, does it look good?
241
00:11:31,030 --> 00:11:34,370
Looks good on you. I like this shirt.
Everyone always complimented me on it.
242
00:11:34,590 --> 00:11:36,530
So, does it look better than it did
before?
243
00:11:37,010 --> 00:11:40,770
It looks nice, man. It looks good on
you. Yeah. All right, well, then I'll
244
00:11:40,770 --> 00:11:43,210
bottle. All right. All right, yeah, I'm
going to do a little more shopping and
245
00:11:43,210 --> 00:11:44,590
stuff. You think it looks good?
246
00:11:44,830 --> 00:11:46,250
Looks good. All right, well, thanks for
that, man.
247
00:11:46,470 --> 00:11:47,470
All right, it smells good.
248
00:11:48,050 --> 00:11:49,050
That it does.
249
00:11:49,190 --> 00:11:50,190
All right. That it does.
250
00:11:50,250 --> 00:11:51,910
See you. All right, yeah, I'm good. You
too.
251
00:12:03,130 --> 00:12:04,130
Hello.
252
00:12:08,590 --> 00:12:10,470
Echinacea? Oh. Oh, yeah, I got that.
253
00:12:10,790 --> 00:12:11,790
Oh, you have echinacea.
254
00:12:13,510 --> 00:12:16,750
Echinacea is good. It's a good start.
And that's a good one. It's sealed up
255
00:12:16,750 --> 00:12:21,550
everything. Yeah. So what about that
African mango?
256
00:12:22,110 --> 00:12:24,650
Well, that would be in this section
right on over here.
257
00:12:25,010 --> 00:12:29,990
Oh, but this is your, this is, have you
taken echinacea before?
258
00:12:30,270 --> 00:12:32,330
Yeah. It's good stuff, right? It's good
stuff.
259
00:12:33,650 --> 00:12:35,430
Well, this got packed. Oh.
260
00:12:35,850 --> 00:12:37,390
Whoops. Oh, my God.
261
00:12:38,090 --> 00:12:39,610
Where is it coming out from?
262
00:12:40,250 --> 00:12:42,010
Did you open it?
263
00:12:42,250 --> 00:12:43,950
No. Huh.
264
00:12:44,190 --> 00:12:45,910
Where is it coming out from?
265
00:12:46,210 --> 00:12:47,210
That's weird.
266
00:12:47,350 --> 00:12:50,910
How could it be coming out?
267
00:12:51,210 --> 00:12:53,370
You didn't open that and close it again?
268
00:12:53,790 --> 00:12:54,890
No. Yeah.
269
00:12:55,250 --> 00:12:56,250
You know what?
270
00:12:56,370 --> 00:12:58,170
This is still safe.
271
00:12:59,750 --> 00:13:02,350
Yeah, you know what it is. You shouldn't
shake them so hard.
272
00:13:03,690 --> 00:13:04,690
Are you kidding?
273
00:13:07,450 --> 00:13:12,330
I think because there's the natural
casing on the pills and a natural casing
274
00:13:12,330 --> 00:13:13,330
the bottle. Well,
275
00:13:14,110 --> 00:13:16,750
that's what it's supposed to do is find
its way into the system.
276
00:13:17,250 --> 00:13:18,490
It absorbs.
277
00:13:18,730 --> 00:13:21,370
That's what it does. You can feel it. If
you hold it for a little bit, it gets
278
00:13:21,370 --> 00:13:22,369
kind of sticky.
279
00:13:22,370 --> 00:13:23,370
Yeah.
280
00:13:23,810 --> 00:13:25,490
Remember it was when I tried to scan it.
281
00:13:25,690 --> 00:13:26,690
I was shaking it.
282
00:13:29,000 --> 00:13:30,000
No, it's not.
283
00:13:35,220 --> 00:13:42,000
Wait a minute. I'm just
284
00:13:42,000 --> 00:13:45,840
talking about African mango.
285
00:13:46,900 --> 00:13:49,180
No, I ran the scanner on it.
286
00:13:51,240 --> 00:13:54,340
I've been taking a lot of vitamins since
I've been working here.
287
00:13:58,880 --> 00:14:02,060
I don't know. I think I've been feeling
like a lot more energy since I've been
288
00:14:02,060 --> 00:14:04,380
taken. Yeah. They give me all kinds of
stuff here.
289
00:14:05,720 --> 00:14:06,960
Maybe it's the echinacea.
290
00:14:10,640 --> 00:14:13,260
Will you come back and tell me how the
African mango is working?
291
00:14:20,760 --> 00:14:21,760
Slurp.
292
00:14:21,860 --> 00:14:22,860
Flip.
293
00:14:24,500 --> 00:14:26,420
I did it so fast you didn't see it.
294
00:14:26,680 --> 00:14:27,680
And flip.
295
00:14:29,740 --> 00:14:30,740
And you're done.
296
00:14:31,100 --> 00:14:32,100
Ready for a little workout?
297
00:14:32,300 --> 00:14:33,300
I guess so. Good.
298
00:14:33,520 --> 00:14:34,520
Here, stand right here.
299
00:14:34,820 --> 00:14:36,500
You're going to take a look at yourself
right in the mirror there.
300
00:14:36,720 --> 00:14:37,760
Take a little look here.
301
00:14:38,100 --> 00:14:39,280
All right, you're in shape, guy.
302
00:14:40,040 --> 00:14:43,760
Yeah? You say so, man. My training
philosophy is, for one, I'm not always
303
00:14:43,760 --> 00:14:46,380
to be here with you, right? A trainer is
not always going to be here with you.
304
00:14:46,480 --> 00:14:50,700
So this is about you becoming your own
trainer. Okay, so Myesha, you and your
305
00:14:50,700 --> 00:14:51,900
reflection, that's what this is about.
306
00:14:52,160 --> 00:14:53,160
So here, take these.
307
00:14:54,860 --> 00:14:56,000
This is what I want you to do.
308
00:14:56,620 --> 00:14:57,740
You're going to reach your arms up.
309
00:14:58,210 --> 00:15:01,330
Like that. And good. Now, when you're
holding right there, let me have some
310
00:15:01,330 --> 00:15:04,190
circles. Just like this, right? Now, do
those really fast.
311
00:15:04,570 --> 00:15:05,570
Warm up and go backwards.
312
00:15:06,350 --> 00:15:07,329
Very good.
313
00:15:07,330 --> 00:15:11,450
And bring arms down. Good, good, good.
When we do it fast like that, what it's
314
00:15:11,450 --> 00:15:14,230
doing is it's really toning. It's not
about bulking up. It's about toning.
315
00:15:14,350 --> 00:15:15,730
Right? Not side.
316
00:15:16,030 --> 00:15:16,809
All right?
317
00:15:16,810 --> 00:15:17,850
Size doesn't matter.
318
00:15:18,090 --> 00:15:20,890
All right? Focus. Right? That's you.
That's who you're training.
319
00:15:21,150 --> 00:15:22,109
Arms up.
320
00:15:22,110 --> 00:15:25,220
Right? And now let's make... Wider
circle, slower.
321
00:15:25,460 --> 00:15:26,460
Go a little bit slower.
322
00:15:26,480 --> 00:15:29,240
Very good. Very good. A little bit
slower. That's good. That's good. When
323
00:15:29,240 --> 00:15:31,580
it slow like that, that's when you're
going to learn to bulk up a little bit
324
00:15:31,580 --> 00:15:35,140
more, right? That gives you those big
muscles of the people who do like size,
325
00:15:35,360 --> 00:15:36,380
you know, a little bit more mass.
326
00:15:36,740 --> 00:15:39,640
Now what we're going to do here is
combine the two.
327
00:15:40,140 --> 00:15:45,120
That's my philosophy. It's building
muscle and toning up at the same time,
328
00:15:45,440 --> 00:15:47,180
So arms go up, right?
329
00:15:47,600 --> 00:15:50,300
Good. Just watch your spine. I'm going
to watch you back here. And give me big
330
00:15:50,300 --> 00:15:54,620
circles, big circles, right? And now a
small circle, big circle, small circle,
331
00:15:54,740 --> 00:15:55,740
big circle, small circle.
332
00:15:55,980 --> 00:15:59,120
Good. Big circle and small circle. Very
good.
333
00:15:59,420 --> 00:16:02,660
All right. And focus on yourself right
there. Arms down. You're not going to
334
00:16:02,660 --> 00:16:06,560
changes right away, but you're going to
be able to notice things little at a
335
00:16:06,560 --> 00:16:09,360
time, a little bit at a time. You'll see
improvements.
336
00:16:09,740 --> 00:16:10,740
You'll see changes.
337
00:16:11,120 --> 00:16:13,260
Did you feel any change? Yes. You do?
Yes.
338
00:16:13,460 --> 00:16:16,620
Some people don't notice changes right
away. Yeah. You know, it takes them a
339
00:16:16,620 --> 00:16:17,780
while to really see the changes.
340
00:16:18,180 --> 00:16:23,000
Now, let me ask you something. When you
feel, when you strain, is that good?
341
00:16:23,460 --> 00:16:25,920
When you strain, you definitely don't
want to strain. Okay.
342
00:16:26,140 --> 00:16:30,440
No, no, no. You just want to be able to
tune in and be aware of small changes
343
00:16:30,440 --> 00:16:33,740
that happen. Okay. Now, you're not going
to see changes right away.
344
00:16:37,960 --> 00:16:38,960
What's so funny?
345
00:16:40,680 --> 00:16:41,800
Chris. Hey, man.
346
00:16:42,000 --> 00:16:43,920
You came out looking like a dude.
347
00:16:45,000 --> 00:16:46,440
Chris, fitness is a serious thing.
348
00:16:46,680 --> 00:16:47,539
It was.
349
00:16:47,540 --> 00:16:49,440
I need you to take your health
seriously.
350
00:16:50,100 --> 00:16:51,540
Oh, no, man. Hold on.
351
00:16:51,920 --> 00:16:55,520
That was just like the ultimate shock. I
wouldn't have expected that.
352
00:16:56,660 --> 00:16:58,660
So, when's the last time you had a
personal training session?
353
00:16:59,020 --> 00:17:03,280
I actually go to a personal trainer
twice a week. Oh, nice. Okay. All right.
354
00:17:03,360 --> 00:17:06,720
I've got some competition. Okay, but you
can see I'm still overweight, but we're
355
00:17:06,720 --> 00:17:08,500
still working on my goals. It's about
how you feel.
356
00:17:08,810 --> 00:17:11,170
That's all it is. It's about feeling
great. You're standing with a confident
357
00:17:11,170 --> 00:17:13,930
stance. You walk in the room just like
this. You got it going on, you know.
358
00:17:13,970 --> 00:17:17,430
That's all it's about is feeling right.
I'm going to take you through one of my
359
00:17:17,430 --> 00:17:21,810
favorite muscle groups that I think is
the backbone, literally, of all of the
360
00:17:21,810 --> 00:17:26,030
exercises that you do, you know. Did you
ever do any back exercises with a light
361
00:17:26,030 --> 00:17:27,030
ball?
362
00:17:27,550 --> 00:17:29,990
Like, you mean putting the ball on the
wall and squatting down?
363
00:17:30,390 --> 00:17:33,730
Exactly. Yes, you've done that. You've
done that before? Now, I do that same
364
00:17:33,730 --> 00:17:34,730
kind of exercise.
365
00:17:35,880 --> 00:17:40,680
With this what you're gonna do is you
take this and I want you to press that
366
00:17:40,680 --> 00:17:45,340
ball, right? It's in the upper part of
my back right here Okay, so I want you
367
00:17:45,340 --> 00:17:48,760
just push that ball right up against
there right here Yep, just push it a
368
00:17:48,760 --> 00:17:52,320
higher on me. Right and I'm gonna grab
it. Okay, and I'm gonna hold it up
369
00:17:52,320 --> 00:17:56,520
against my back Okay, I'm gonna turn
around just like this. All right, I'm
370
00:17:56,520 --> 00:18:02,440
push that ball up against my back
pressing the rear delt Into the ball.
371
00:18:02,440 --> 00:18:04,720
you could get it to hold
372
00:18:14,730 --> 00:18:18,950
I'm going to turn around just like this,
right? I'm going to push that ball up
373
00:18:18,950 --> 00:18:23,770
against my back, pressing the rear delt
into the ball. See if you could get it
374
00:18:23,770 --> 00:18:25,490
to hold.
375
00:18:25,710 --> 00:18:27,070
Hold by pinching.
376
00:18:27,530 --> 00:18:28,690
Pinching the rear delts.
377
00:18:29,050 --> 00:18:35,430
And then concentrate on rolling up and
roll your rear delts down
378
00:18:35,430 --> 00:18:36,970
and then release.
379
00:18:37,330 --> 00:18:38,330
Okay?
380
00:18:39,150 --> 00:18:40,150
What do you think about that?
381
00:18:45,790 --> 00:18:48,430
Yep. Grab the ball. You can do it. Was
it this one? Yep.
382
00:18:48,830 --> 00:18:49,809
That's the one.
383
00:18:49,810 --> 00:18:50,810
Good job.
384
00:18:51,010 --> 00:18:52,010
Really good job.
385
00:18:52,450 --> 00:18:55,790
All right. Now you got me motivated. I
want to see if I can do that. You have
386
00:18:55,790 --> 00:18:58,870
hold your arms forward, but you're
holding them behind you. So how do you
387
00:18:58,870 --> 00:19:00,710
those back muscles come out like that?
388
00:19:01,030 --> 00:19:03,110
You squeeze the rear delts together.
389
00:19:04,070 --> 00:19:05,070
Strong and squeezed.
390
00:19:05,530 --> 00:19:07,370
Okay. I'll show you how to do it. Okay.
391
00:19:07,770 --> 00:19:09,870
Stand right here so you can see yourself
in the mirror. Okay.
392
00:19:10,410 --> 00:19:11,410
Just like this.
393
00:19:11,530 --> 00:19:13,110
And I want you to reach around with both
hands.
394
00:19:13,630 --> 00:19:17,190
Good. And hold on to the ball. Very
good. I'm going to let my right arm go.
395
00:19:17,470 --> 00:19:19,190
Okay. And I want you to let your right
arm go.
396
00:19:20,070 --> 00:19:22,030
Good. And now let your left arm go.
397
00:19:23,010 --> 00:19:24,430
Now squeeze really hard.
398
00:19:25,050 --> 00:19:25,989
Good, good, good.
399
00:19:25,990 --> 00:19:26,990
Concentrate on squeezing.
400
00:19:27,190 --> 00:19:28,670
Good. I'm going to let go. Good.
401
00:19:28,970 --> 00:19:30,210
Look at that. Look at that.
402
00:19:30,590 --> 00:19:31,590
Hold on to that.
403
00:19:31,610 --> 00:19:33,830
Hold on to that. You can feel yourself
holding that. Yeah.
404
00:19:34,430 --> 00:19:37,190
Think about those muscles actually
rolling up.
405
00:19:38,090 --> 00:19:39,710
There it is. A little bit. Very good.
406
00:19:42,350 --> 00:19:45,950
Really good. And now concentrate on them
rolling down. Rolling down.
407
00:19:47,030 --> 00:19:49,730
Very good. You almost got it. That's
very good. Rolling down.
408
00:19:50,070 --> 00:19:51,070
Rolling down.
409
00:19:51,550 --> 00:19:52,550
And release.
410
00:19:52,990 --> 00:19:53,990
There it is.
411
00:19:54,430 --> 00:19:55,430
Great job.
412
00:19:55,610 --> 00:19:56,610
Weird.
413
00:19:57,170 --> 00:20:00,330
I've never seen or felt anything like
that before.
414
00:20:00,670 --> 00:20:02,390
I don't know. I feel like I'm shaking
inside.
415
00:20:03,450 --> 00:20:06,910
Why? I don't know. It feels like an
excitement that I've never felt before.
416
00:20:06,910 --> 00:20:10,630
almost as if a high just took over my
body when I'm holding that with my back
417
00:20:10,630 --> 00:20:11,630
blades. Really?
418
00:20:11,690 --> 00:20:16,510
Okay, sorry. I did not expect this to be
like this. It's a brand new exercise
419
00:20:16,510 --> 00:20:20,790
technique where your entire body is
engaged with the mind.
420
00:20:21,250 --> 00:20:25,650
And when that happens together, it's
called the Carbonaro effect, which is
421
00:20:25,650 --> 00:20:30,890
the name of a hidden camera magic TV
show.
422
00:20:34,240 --> 00:20:36,780
Like the one you're on right now. Are
you serious?
423
00:20:37,600 --> 00:20:38,600
I'm serious.
424
00:20:38,700 --> 00:20:41,240
I'm not going to go to my gym friend to
show somebody this.
425
00:20:41,460 --> 00:20:44,040
Will you call me and let me know if
you're successful? Oh, because I'll say
426
00:20:44,040 --> 00:20:44,959
am. I will.
427
00:20:44,960 --> 00:20:45,599
Oh, good.
428
00:20:45,600 --> 00:20:46,600
Oh, good.
35187
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