Original subtitles

Well done for completing the last module.

It wasn't easy but you got it done.

Now I want to take this opportunity to share with you some of the things that I've learnt that I wish

somebody had told me while I was learning programming and learning other things as well in fact.

And one of those things is the ability to get rid of distractions because let's face it my phone probably

has a million notifications. The other day I almost fell down the stairs because a notification came on

the Apple Watch and I was looking at it while I was going down the stairs and I actually like missed

a step. And these little moments of distraction,

even though they seem like it's very quick to take a look at your phone, see what it's trying to tell

you and then get back to work and then get back to what you're doing,

you won't believe how long it actually takes for you to get back into the same level of focus as you

had before.

In fact some scientists actually did a study on this and they showed that for a distraction that is

as short as 1 minute,

let’s say somebody asking you, “Hey, do you want a cup of tea?

I'll make you one.” And you say, “Yeah sure.”

And then you get back to your work. For some people it can take up to twenty five minutes to be able

to get back to the level of focus that they had before.

So a really really useful thing is, when I start working, I put my phone into airplane mode and I put

it into a drawer, because every time I see it I want to touch it.

It's like some sort of weird spell it's got on me.

So I put it away and it doesn't bother me, it doesn't make noises and, you know, maybe other people will

have emergencies but there's always other ways that people can reach you.

So get rid of your distraction.

It might not be the phone.

It might be

you need to shut yourself in a room so that other people don't distract you.

Or it might be that you need to find a quiet time when you can actually do this,

like early in the morning or late in the evening. But see how you can remove those distractions and see

your level of focus and see your level of focus go up and see how much more you're able to do.

So I hope that was helpful.

And I've got plenty more of these for you coming along the way.

So keep going.