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1
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Okay,
2
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so the basis of this is your form.
3
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Focus, okay?
4
00:00:13,010 --> 00:00:15,810
Because we really have to work out your
legs and your ass. Okay. All right?
5
00:00:16,510 --> 00:00:20,990
So you start out, your feet apart, your
toes parallel.
6
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Look at me. Hey, pay attention.
7
00:00:23,630 --> 00:00:24,730
Put your hands together.
8
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Bend at the knees. You do not let the
knees go past the toe.
9
00:00:29,490 --> 00:00:30,490
Squat all the way down.
10
00:00:31,319 --> 00:00:32,560
Slowly. Hey, pay attention.
11
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Slowly come up.
12
00:00:35,320 --> 00:00:36,320
Down.
13
00:00:38,340 --> 00:00:39,340
Up.
14
00:00:40,760 --> 00:00:41,760
Down.
15
00:00:43,060 --> 00:00:44,960
Up. Are you paying attention?
16
00:00:45,640 --> 00:00:49,580
Yeah. It doesn't really seem like it. I
am. You need to take this serious. I'm
17
00:00:49,580 --> 00:00:50,580
looking.
18
00:00:50,660 --> 00:00:51,940
You're looking? Do the squat.
19
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Don't argue with me.
20
00:00:54,440 --> 00:00:56,940
Seriously. Take this serious or just
don't do it at all.
21
00:00:57,720 --> 00:00:59,980
So now, turn to the side.
22
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Same concept.
23
00:01:02,380 --> 00:01:03,380
Toes parallel.
24
00:01:04,319 --> 00:01:06,640
Do not let your knees go beyond your
toes.
25
00:01:07,600 --> 00:01:08,600
Arms out.
26
00:01:10,840 --> 00:01:12,700
Down. All the way.
27
00:01:13,660 --> 00:01:14,660
Up.
28
00:01:15,760 --> 00:01:16,760
Down.
29
00:01:18,400 --> 00:01:19,400
Up.
30
00:01:20,800 --> 00:01:21,800
Down.
31
00:01:23,280 --> 00:01:24,280
Up.
32
00:01:24,620 --> 00:01:25,780
What's going on with you today?
33
00:01:28,010 --> 00:01:29,190
Yeah, you're always lazy.
34
00:01:29,390 --> 00:01:31,010
That's the point. That's the whole point
of this.
35
00:01:31,690 --> 00:01:36,510
So why don't you sit up, stand up, try
this yourself.
36
00:01:37,330 --> 00:01:39,070
Let's get a little motivation going.
37
00:01:40,670 --> 00:01:43,190
Feet apart, toes parallel to each other.
38
00:01:45,210 --> 00:01:48,170
Okay, hands together like that, and up.
39
00:01:49,970 --> 00:01:54,870
Now, as you squat, do not let your knees
go beyond your toes.
40
00:01:55,210 --> 00:01:56,230
And squat.
41
00:01:59,280 --> 00:02:00,280
And up.
42
00:02:02,460 --> 00:02:03,460
Squat.
43
00:02:04,400 --> 00:02:07,100
And up. Okay, so keep your upper body
straight.
44
00:02:07,560 --> 00:02:09,199
Don't lean forward. Don't lean over.
45
00:02:10,039 --> 00:02:12,460
Otherwise, you're working your back.
You're not working your legs and your
46
00:02:12,580 --> 00:02:13,580
So squat.
47
00:02:15,200 --> 00:02:16,200
Body up.
48
00:02:16,640 --> 00:02:17,640
Squat.
49
00:02:18,640 --> 00:02:20,060
Come on. I'm helping you. Let's go.
50
00:02:21,900 --> 00:02:24,540
Really? You need to take this serious.
Stand up.
51
00:02:25,200 --> 00:02:27,440
This sounds funny. Come on. You're
wasting my time.
52
00:02:28,360 --> 00:02:29,360
And down.
53
00:02:31,080 --> 00:02:32,080
And up.
54
00:02:33,640 --> 00:02:34,640
What's going on?
55
00:02:35,920 --> 00:02:37,020
I'm so lazy.
56
00:02:37,620 --> 00:02:38,620
Yeah, I can see that.
57
00:02:38,900 --> 00:02:40,920
Can we just bug?
58
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Like, isn't that a workout?
59
00:02:43,760 --> 00:02:47,640
Okay, that's not why I'm here. I'm here
to work out your legs and your ass.
60
00:02:48,340 --> 00:02:49,840
Not a little cardio session.
61
00:02:50,520 --> 00:02:51,520
So turn.
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00:02:53,460 --> 00:02:54,460
Alright.
63
00:02:56,460 --> 00:02:57,780
Hands straight out.
64
00:02:58,430 --> 00:02:59,850
Like Superman. There you go.
65
00:03:00,710 --> 00:03:01,710
And down.
66
00:03:03,410 --> 00:03:04,410
Up.
67
00:03:05,050 --> 00:03:06,150
Down. Come on.
68
00:03:06,630 --> 00:03:07,630
Come on.
69
00:03:07,830 --> 00:03:08,830
Down.
70
00:03:09,410 --> 00:03:10,410
Up.
71
00:03:11,150 --> 00:03:14,210
Keep your arms out the entire time.
72
00:03:15,190 --> 00:03:16,230
One more. Down.
73
00:03:18,590 --> 00:03:19,590
Up.
74
00:03:20,130 --> 00:03:21,130
Down.
75
00:03:21,570 --> 00:03:22,950
I'm going to get more out of you. Down.
76
00:03:23,650 --> 00:03:24,650
Up.
77
00:03:24,830 --> 00:03:27,190
Now I want you to go down as far as you
can. One more. Come on.
78
00:03:28,600 --> 00:03:31,020
Down, further, further, and up.
79
00:03:32,880 --> 00:03:33,880
Come on, down.
80
00:03:35,100 --> 00:03:36,380
Okay, all right, listen.
81
00:03:36,800 --> 00:03:40,700
Face here, all right, listen. We really
need to get this done, okay?
82
00:03:41,660 --> 00:03:43,740
You were doing well, now you're just
being lazy again.
83
00:03:44,160 --> 00:03:46,560
So face that way, squat.
84
00:03:47,220 --> 00:03:48,220
Let's go.
85
00:03:48,440 --> 00:03:52,780
Hands to your chest, come on, let's go.
No, no, like this. Now squat.
86
00:03:53,860 --> 00:03:57,560
One, here, come on. All the way up and
down, one.
87
00:03:59,070 --> 00:04:00,070
That's not even counting.
88
00:04:00,130 --> 00:04:01,130
One.
89
00:04:02,890 --> 00:04:03,890
Kira.
90
00:04:05,270 --> 00:04:07,390
Come on, let's go. Down, all the way.
One.
91
00:04:08,950 --> 00:04:09,950
One more.
92
00:04:11,490 --> 00:04:13,770
That's two. Come on, all the way up and
down. Three.
93
00:04:15,070 --> 00:04:16,070
Kira, hands together.
94
00:04:17,050 --> 00:04:18,050
Four.
95
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Five.
96
00:04:21,670 --> 00:04:23,310
Kira, come on. What are you doing?
Seriously?
97
00:04:23,910 --> 00:04:24,910
All right, you want motivation?
98
00:04:25,130 --> 00:04:26,130
I'll give you motivation.
99
00:04:31,870 --> 00:04:32,870
Seriously?
100
00:04:33,150 --> 00:04:34,210
You want your motivation?
101
00:04:34,610 --> 00:04:36,650
I'll go get your fucking motivation.
Don't move.
102
00:04:36,930 --> 00:04:37,930
Do not move.
103
00:04:38,110 --> 00:04:39,110
Okay.
104
00:04:39,670 --> 00:04:40,790
You want your motivation?
105
00:04:41,410 --> 00:04:44,750
I think this will work just fine, don't
you?
106
00:04:45,910 --> 00:04:46,910
Yeah. Yeah?
107
00:04:47,170 --> 00:04:48,650
Is this what you wanted?
108
00:04:49,210 --> 00:04:50,830
Yeah. You said you were horny, right?
109
00:04:51,170 --> 00:04:52,149
I am.
110
00:04:52,150 --> 00:04:53,490
Okay, you think you can squat on this?
111
00:04:54,730 --> 00:04:58,170
Yeah. I think you can do it very well.
You'll get everything you wanted.
112
00:04:59,070 --> 00:05:00,070
Okay. Yeah?
113
00:05:00,390 --> 00:05:01,390
Alright.
114
00:05:01,960 --> 00:05:02,960
I'm going to put this here.
115
00:05:04,680 --> 00:05:05,680
Come on.
116
00:05:06,180 --> 00:05:07,280
Remember what I told you.
117
00:05:07,680 --> 00:05:08,680
There you go. Feet.
118
00:05:09,220 --> 00:05:10,220
Okay, drop down.
119
00:05:11,900 --> 00:05:13,660
There you go. I'll hold it for you.
There you go.
120
00:05:14,920 --> 00:05:17,620
Remember, keep your knees parallel with
your toes.
121
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Up.
122
00:05:21,800 --> 00:05:22,800
Down.
123
00:05:24,420 --> 00:05:25,880
There you go. All the way up.
124
00:05:26,940 --> 00:05:28,220
And all the way down.
125
00:05:29,620 --> 00:05:30,620
You got it.
126
00:05:30,780 --> 00:05:32,420
There you go. All the way up.
127
00:05:33,280 --> 00:05:34,360
All the way down.
128
00:05:37,120 --> 00:05:38,120
Good.
129
00:05:38,720 --> 00:05:39,820
All the way up.
130
00:05:41,120 --> 00:05:42,240
All the way down.
131
00:05:44,680 --> 00:05:45,760
All the way up.
132
00:05:46,840 --> 00:05:47,840
All the way down.
133
00:05:50,320 --> 00:05:51,320
Hold that.
134
00:05:52,220 --> 00:05:53,420
And up.
135
00:05:55,100 --> 00:05:56,100
Down.
136
00:05:56,780 --> 00:05:58,360
All over you. And up.
137
00:06:02,000 --> 00:06:04,200
And up. Very good. Is this better?
138
00:06:04,480 --> 00:06:05,940
Is this what you wanted? Alright.
139
00:06:06,960 --> 00:06:07,960
Now, arms up.
140
00:06:08,380 --> 00:06:09,380
Down.
141
00:06:09,820 --> 00:06:10,820
And up.
142
00:06:12,040 --> 00:06:13,040
Down.
143
00:06:13,940 --> 00:06:14,940
And up.
144
00:06:15,580 --> 00:06:16,580
Down.
145
00:06:16,840 --> 00:06:19,180
And up. Now let's speed it up. Down.
146
00:06:19,460 --> 00:06:21,240
Up. Down. Up.
147
00:06:21,480 --> 00:06:22,480
Down. Up.
148
00:06:22,660 --> 00:06:24,600
Down. Up. Down. Up.
149
00:06:25,000 --> 00:06:26,340
Good. Keep going.
150
00:06:27,840 --> 00:06:29,280
Just like that. There you go.
151
00:06:33,720 --> 00:06:36,660
Okay, now, don't use me for leverage.
152
00:06:37,740 --> 00:06:40,240
Arms out. There you go. Up and down. Go
on.
153
00:06:40,680 --> 00:06:43,060
There you go. Good job. Keep going. Keep
going.
154
00:06:43,960 --> 00:06:44,960
Slowly.
155
00:06:45,280 --> 00:06:47,120
Up and down.
156
00:06:47,720 --> 00:06:49,300
Up and down.
157
00:06:49,600 --> 00:06:50,660
All the way up.
158
00:06:50,980 --> 00:06:51,980
Arms out.
159
00:06:52,380 --> 00:06:53,380
All the way down.
160
00:06:54,960 --> 00:06:55,960
All the way up.
161
00:06:57,140 --> 00:06:58,700
All the way down.
162
00:06:58,960 --> 00:07:00,160
Arms out. Arms out.
163
00:07:04,300 --> 00:07:05,300
All the way up.
164
00:07:06,420 --> 00:07:07,440
All the way down.
165
00:07:08,460 --> 00:07:09,820
Arms out. Arms out.
166
00:07:11,580 --> 00:07:12,800
Slowly come up.
167
00:07:14,780 --> 00:07:15,920
Slowly go down.
168
00:07:19,180 --> 00:07:21,160
Good job. One more time.
169
00:07:21,900 --> 00:07:22,900
Slow up.
170
00:07:23,660 --> 00:07:24,660
Slow down.
171
00:07:26,580 --> 00:07:29,380
Good. Now go all the way down. Giving
your legs a full stretch.
172
00:07:30,560 --> 00:07:33,280
All right. Now slowly rise up.
173
00:07:34,800 --> 00:07:35,800
Okay, now turn around.
174
00:07:37,780 --> 00:07:39,420
Same concept, arms out.
175
00:07:41,220 --> 00:07:42,220
I'll help you with this.
176
00:07:44,760 --> 00:07:45,760
You ready?
177
00:07:46,360 --> 00:07:48,080
Okay, you go all the way down.
178
00:07:49,580 --> 00:07:50,580
Arms out.
179
00:07:52,980 --> 00:07:53,980
There you go.
180
00:07:54,420 --> 00:07:55,420
Arms out.
181
00:07:55,440 --> 00:07:56,440
All the way up.
182
00:07:58,600 --> 00:07:59,600
All the way down.
183
00:08:00,960 --> 00:08:04,220
All the way up. Let it pop out. There
you go. All the way down.
184
00:08:06,440 --> 00:08:08,220
There you go. All the way up.
185
00:08:09,380 --> 00:08:10,380
All the way down.
186
00:08:12,340 --> 00:08:13,820
Now slowly come up.
187
00:08:14,860 --> 00:08:16,360
And slowly go down.
188
00:08:17,860 --> 00:08:19,600
All the way. All the way down.
189
00:08:20,680 --> 00:08:22,380
There you go. All the way up.
190
00:08:24,400 --> 00:08:25,400
All the way down.
191
00:08:25,940 --> 00:08:27,500
All the way up.
192
00:08:28,060 --> 00:08:29,060
Arms out.
193
00:08:30,060 --> 00:08:31,060
All the way down.
194
00:08:33,500 --> 00:08:34,919
Good. Squat as low as you can.
195
00:08:36,360 --> 00:08:37,600
There you go, all the way up.
196
00:08:40,000 --> 00:08:41,000
Down.
197
00:08:42,480 --> 00:08:43,480
And up.
198
00:08:44,500 --> 00:08:49,040
Okay. Now we're going to do the side
profile, okay? I want to see that your
199
00:08:49,040 --> 00:08:50,300
are working out and so are your glutes.
200
00:08:50,640 --> 00:08:53,420
So we'll turn this like so.
201
00:08:54,940 --> 00:08:56,200
And I'll do it with you, okay?
202
00:08:58,320 --> 00:08:59,320
Right there.
203
00:09:01,460 --> 00:09:02,460
And your arms.
204
00:09:05,930 --> 00:09:06,930
All the way down.
205
00:09:07,550 --> 00:09:08,790
Do you need a hand to hold it?
206
00:09:09,350 --> 00:09:10,650
Go ahead, use one hand.
207
00:09:11,650 --> 00:09:12,629
You got it?
208
00:09:12,630 --> 00:09:13,630
All right, ready?
209
00:09:14,570 --> 00:09:15,570
All the way down.
210
00:09:17,990 --> 00:09:18,990
All the way down.
211
00:09:20,490 --> 00:09:21,590
And all the way up.
212
00:09:23,970 --> 00:09:24,990
All the way down.
213
00:09:27,070 --> 00:09:28,090
And all the way up.
214
00:09:30,270 --> 00:09:31,270
All the way down.
215
00:09:40,369 --> 00:09:41,369
Up. Down.
216
00:09:43,430 --> 00:09:44,430
Up.
217
00:09:46,330 --> 00:09:47,330
You hard.
218
00:09:47,450 --> 00:09:51,650
Oh, I'm really sorry. That was really
unprofessional. I apologize. No, it's
219
00:09:51,650 --> 00:09:52,830
fine. Let me see.
220
00:09:53,170 --> 00:09:55,630
Let me help you. Do you really think
it's a good idea?
221
00:09:55,910 --> 00:09:56,910
Yeah.
222
00:09:57,110 --> 00:09:58,210
I'm not going to say no.
223
00:09:59,150 --> 00:10:00,150
Oh, God.
224
00:10:01,350 --> 00:10:02,410
You got a fat dick.
225
00:10:03,490 --> 00:10:04,449
Thank you.
226
00:10:04,450 --> 00:10:05,450
You're welcome.
227
00:10:05,490 --> 00:10:06,490
Whoa, let me see that piercing.
228
00:10:19,910 --> 00:10:20,889
You like it?
229
00:10:20,890 --> 00:10:21,890
Mm -hmm.
230
00:11:03,440 --> 00:11:05,940
You like big dicks in your mouth, don't
you? Mm -hmm. Yeah.
231
00:13:30,440 --> 00:13:31,440
Use those hands.
232
00:13:33,580 --> 00:13:35,040
Use the hands. Use them.
233
00:14:25,840 --> 00:14:26,840
deep you go.
234
00:16:44,620 --> 00:16:45,620
I'll bring you two trainers, huh?
235
00:20:59,590 --> 00:21:00,590
Get that working.
236
00:23:10,510 --> 00:23:11,510
And it's wonderful.
237
00:26:55,600 --> 00:26:57,360
Yes, good, good. Work out those legs.
238
00:30:01,770 --> 00:30:02,770
full script.
239
00:32:07,180 --> 00:32:08,180
Pussy fucks.
240
00:32:38,670 --> 00:32:39,670
You like that, huh?
241
00:32:39,890 --> 00:32:41,510
Watch that tickling little pussy.
242
00:32:49,110 --> 00:32:53,290
Look at me.
243
00:32:53,590 --> 00:32:54,590
You like that, huh?
244
00:32:54,930 --> 00:32:55,930
Just look at you.
245
00:33:53,130 --> 00:33:54,130
Bang, bang.
246
00:35:40,219 --> 00:35:41,420
All the way in and out like that
247
00:36:20,010 --> 00:36:21,010
You want that fucking cum?
248
00:36:21,690 --> 00:36:25,630
You want it? You want that fucking cum?
249
00:36:26,810 --> 00:36:28,070
Say it how bad you want it.
250
00:36:29,290 --> 00:36:31,550
You want to paint that pretty little
fucking face of yours?
251
00:36:31,790 --> 00:36:34,070
You want to taste every fucking drop
like a good girl?
252
00:36:34,530 --> 00:36:35,530
Yes, let's do it.
253
00:36:36,110 --> 00:36:37,430
Stick your fucking tongue out.
254
00:37:26,960 --> 00:37:27,960
in next week.
14878
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