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Okay,
so the basis of this is your form.
Focus, okay?
Because we really have to work out your legs and your ass. Okay. All right?
So you start out, your feet apart, your toes parallel.
Look at me. Hey, pay attention.
Put your hands together.
Bend at the knees. You do not let the knees go past the toe.
Squat all the way down.
Slowly. Hey, pay attention.
Slowly come up.
Down.
Up.
Down.
Up. Are you paying attention?
Yeah. It doesn't really seem like it. I am. You need to take this serious. I'm
looking.
You're looking? Do the squat.
Don't argue with me.
Seriously. Take this serious or just don't do it at all.
So now, turn to the side.
Same concept.
Toes parallel.
Do not let your knees go beyond your toes.
Arms out.
Down. All the way.
Up.
Down.
Up.
Down.
Up.
What's going on with you today?
Yeah, you're always lazy.
That's the point. That's the whole point of this.
So why don't you sit up, stand up, try this yourself.
Let's get a little motivation going.
Feet apart, toes parallel to each other.
Okay, hands together like that, and up.
Now, as you squat, do not let your knees go beyond your toes.
And squat.
And up.
Squat.
And up. Okay, so keep your upper body straight.
Don't lean forward. Don't lean over.
Otherwise, you're working your back. You're not working your legs and your
So squat.
Body up.
Squat.
Come on. I'm helping you. Let's go.
Really? You need to take this serious. Stand up.
This sounds funny. Come on. You're wasting my time.
And down.
And up.
What's going on?
I'm so lazy.
Yeah, I can see that.
Can we just bug?
Like, isn't that a workout?
Okay, that's not why I'm here. I'm here to work out your legs and your ass.
Not a little cardio session.
So turn.
Alright.
Hands straight out.
Like Superman. There you go.
And down.
Up.
Down. Come on.
Come on.
Down.
Up.
Keep your arms out the entire time.
One more. Down.
Up.
Down.
I'm going to get more out of you. Down.
Up.
Now I want you to go down as far as you can. One more. Come on.
Down, further, further, and up.
Come on, down.
Okay, all right, listen.
Face here, all right, listen. We really need to get this done, okay?
You were doing well, now you're just being lazy again.
So face that way, squat.
Let's go.
Hands to your chest, come on, let's go. No, no, like this. Now squat.
One, here, come on. All the way up and down, one.
That's not even counting.
One.
Kira.
Come on, let's go. Down, all the way. One.
One more.
That's two. Come on, all the way up and down. Three.
Kira, hands together.
Four.
Five.
Kira, come on. What are you doing? Seriously?
All right, you want motivation?
I'll give you motivation.
Seriously?
You want your motivation?
I'll go get your fucking motivation. Don't move.
Do not move.
Okay.
You want your motivation?
I think this will work just fine, don't you?
Yeah. Yeah?
Is this what you wanted?
Yeah. You said you were horny, right?
I am.
Okay, you think you can squat on this?
Yeah. I think you can do it very well. You'll get everything you wanted.
Okay. Yeah?
Alright.
I'm going to put this here.
Come on.
Remember what I told you.
There you go. Feet.
Okay, drop down.
There you go. I'll hold it for you. There you go.
Remember, keep your knees parallel with your toes.
Up.
Down.
There you go. All the way up.
And all the way down.
You got it.
There you go. All the way up.
All the way down.
Good.
All the way up.
All the way down.
All the way up.
All the way down.
Hold that.
And up.
Down.
All over you. And up.
And up. Very good. Is this better?
Is this what you wanted? Alright.
Now, arms up.
Down.
And up.
Down.
And up.
Down.
And up. Now let's speed it up. Down.
Up. Down. Up.
Down. Up.
Down. Up. Down. Up.
Good. Keep going.
Just like that. There you go.
Okay, now, don't use me for leverage.
Arms out. There you go. Up and down. Go on.
There you go. Good job. Keep going. Keep going.
Slowly.
Up and down.
Up and down.
All the way up.
Arms out.
All the way down.
All the way up.
All the way down.
Arms out. Arms out.
All the way up.
All the way down.
Arms out. Arms out.
Slowly come up.
Slowly go down.
Good job. One more time.
Slow up.
Slow down.
Good. Now go all the way down. Giving your legs a full stretch.
All right. Now slowly rise up.
Okay, now turn around.
Same concept, arms out.
I'll help you with this.
You ready?
Okay, you go all the way down.
Arms out.
There you go.
Arms out.
All the way up.
All the way down.
All the way up. Let it pop out. There you go. All the way down.
There you go. All the way up.
All the way down.
Now slowly come up.
And slowly go down.
All the way. All the way down.
There you go. All the way up.
All the way down.
All the way up.
Arms out.
All the way down.
Good. Squat as low as you can.
There you go, all the way up.
Down.
And up.
Okay. Now we're going to do the side profile, okay? I want to see that your
are working out and so are your glutes.
So we'll turn this like so.
And I'll do it with you, okay?
Right there.
And your arms.
All the way down.
Do you need a hand to hold it?
Go ahead, use one hand.
You got it?
All right, ready?
All the way down.
All the way down.
And all the way up.
All the way down.
And all the way up.
All the way down.
Up. Down.
Up.
You hard.
Oh, I'm really sorry. That was really unprofessional. I apologize. No, it's
fine. Let me see.
Let me help you. Do you really think it's a good idea?
Yeah.
I'm not going to say no.
Oh, God.
You got a fat dick.
Thank you.
You're welcome.
Whoa, let me see that piercing.
You like it?
Mm -hmm.
You like big dicks in your mouth, don't you? Mm -hmm. Yeah.
Use those hands.
Use the hands. Use them.
deep you go.
I'll bring you two trainers, huh?
Get that working.
And it's wonderful.
Yes, good, good. Work out those legs.
full script.
Pussy fucks.
You like that, huh?
Watch that tickling little pussy.
Look at me.
You like that, huh?
Just look at you.
Bang, bang.
All the way in and out like that
You want that fucking cum?
You want it? You want that fucking cum?
Say it how bad you want it.
You want to paint that pretty little fucking face of yours?
You want to taste every fucking drop like a good girl?
Yes, let's do it.
Stick your fucking tongue out.
in next week.
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